Did You Know That’s Hurting Your Marriage?

by Alan Hewitt on August 1, 2012

By Mort Fertel
August 1, 2012

When Chrissy Redden set her sights on an Olympic gold medal, she gave up a promising senior management position in the food industry to train full-time.

As she trained to qualify for the 2000 Olympics, a fan questioned the Canadian mountain biker’s sacrifice. “Why do so many Olympic athletes sacrifice their careers, education, and future livelihoods for a chance at the gold?” he asked. “I just can’t imagine giving up all that!”

It’s a good question, isn’t it? Why do athletes sacrifice, endure pain, push their bodies beyond their limits, and pass up other opportunities?

The answer: they want to! And why do they want to?


Physical fitness isn’t just about adding elements that improve your health, like exercise and more fruits and vegetables. It’s also about SUBTRACTING elements that are NOT compatible with your goal. Could you really call yourself “healthy” if you exercised faithfully but continued to smoke or eat at fast food restaurants?

Your marriage is like physical fitness. If you want to be successful, you have to STOP certain activities that are unhealthy for your relationship.

Renewing your marriage is like training for a gold medal; it takes 2 kinds of commitment. It takes commitment to do some things AND a commitment to AVOID doing other things.

“Avoid doing what?” you might ask.

There’s much to this, but for now your task is to pick one thing OF YOUR CHOICE. What one thing, if you refrained from doing it, would improve your marriage? What one thing are YOU doing that’s unhealthy for your relationship?

Pick one thing and begin refraining from it today.

Not sure what to pick? Ask yourself the following six questions.

1) Is your spouse troubled by an emotional connection you have with someone else?

2) Is your spouse uncomfortable with physical contact you have with your opposite-sex friends?

3)  Does your spouse feel that you give more attention to the TV than you do them?

4) Is your intimacy with someone else interfering with the potential intimacy you could have with your spouse? (physically or emotionally)
5) Is your spouse uncomfortable with the intensity of your relationship with your mother, father, brother, sister, or aunt?

6) Do you spend too much time and energy on work, a hobby, or with a particular person?

If you answered “no” to the questions in the above paragraphs, think deeper. Are you sure the answers are “no”?

Do yourself a favor; ASK YOUR SPOUSE those same questions!

I bet you’ll be surprised by the answers. If you couldn’t think of anything to refrain from doing that would improve your marriage, I bet your spouse can suggest something. Ask your spouse!

In the public seminars I do with couples, I ask people to raise their hand if they know of something they could REFRAIN from doing that would improve their marriage.

Usually, very few hands go up.

I then ask people to raise their hand if they know of something THEIR SPOUSE does that if they refrained from doing would make a big difference in their marriage.

Usually, almost every hand goes up.

If you and your spouse were in private sessions with me, what would I discover that YOU are doing that’s inhibiting the success of your marriage?

Tami (name changed) came to me for private sessions because she was uncomfortable with the relationship that her husband, Andy (name changed), had with one of his work colleagues.

She was convinced that it wasn’t sexual, but the way they giggled together and sometimes touched felt invasive to her.

I asked Tami if she ever discussed this with Andy. She said, “No, because I know what he’ll say.”

“What will he say?” I asked.

“He’ll say that I’m crazy and that there’s nothing going on between them,” Tami responded.

“But what IS going on between them is SOMETHING even though it’s not sexual.”

I asked Tami to have the discussion with him anyway. And Tami was right. It went EXACTLY as she predicted.

So I asked to have an appointment with Andy. He agreed. I talked privately with Andy about his relationship with this woman. Tami was right. It was not sexual. They were just friends.

I asked Andy what he enjoyed most about his relationship with his work colleague. Predictably, he said, “We have fun. When we’re together, we laugh.”

“Do you like to laugh?” I asked.

“Yes, I need the release occasionally. Things at home and work are so serious.” Andy replied.
“Do you ever play and giggle with Tami,” I asked.
“No, we’re not like that together,” Andy said.

“But it sounds like you need that in your life,” I said.

“I do. But I don’t get it at home,” Andy said.

“Andy, you don’t get it at home because you don’t need it by the time you get home. Your friend at work is fulfilling you in this regard. And your wife feels violated. You’re being emotionally unfaithful!” I explained.

“How would you like to connect and giggle with Tami like you connect and giggle with your X?” I asked.

“I would love it,” Andy said. “But it doesn’t happen with Tami.”

“It doesn’t happen with Tami because you don’t need it to happen with her. Create the need and YOU will make it happen,” I suggested.

In this case, I convinced Andy to tone down his relationship at work and create the need for laughter in his life to be fulfilled MOSTLY by his wife. It worked and this one adjustment transformed their marriage.
By the way, I heard from Andy that the other woman’s marriage was also transformed. She also was getting a need fulfilled from Andy that was robbing her and her husband of an opportunity to connect.
Refraining from any of the following might improve your marriage:

– a friendship that your spouse feels is emotionally unfaithful
– flirting
– TV watching
– computer game playing
– a hobby or interest
– excessive work hours
– excessive friendly touching, hugging, or kissing of friends

If you still haven’t selected something you can refrain from doing that will improve your marriage, go over the above list with your spouse.

This can be challenging. As difficult as it is to begin a new discipline, it’s usually more difficult to break old habits. REFRAINING asks you to break an old habit. Not an easy matter.

Redden was able to REFRAIN when she contemplated her future. The decision to give up her career was difficult, she admitted, but said, “I imagined myself older and talking to my grandchildren.

Which would I regret more: giving up my job or giving up a chance at a gold medal?”

What about you? Which would you regret more: refraining from behaviours that interfere with your ability to connect to your spouse or giving up the chance to have a lasting healthy marriage?

After achieving her Olympic dream and taking eighth place in the 2000 Sydney Olympics, Redden says she’s never regretted her decision, even with the sacrifice involved. Neither will you.

If you want to learn how to connect with your spouse again, subscribe to my FREE report, “7 Secrets for a Stronger Marriage” and get my FREE marriage assessment. It’s FREE.

About the Author

Mort Fertel is a world authority on the psychology of relationships and has an international reputation for saving marriages. In addition to working with couples, he teaches individuals how to single-handedly transform their marital situation.

He was a featured expert on ABC, NBC, CBS, PBS, and the Fox News Network. He is also a frequent guest on talk radio programs. His breakthrough program, Marriage Fitness, appeared in the New York Times, Chicago Tribune, Los Angeles Times, USA Today, Family Circle, Psychology Today, Ladies Home Journal, Glamour Magazine, Parent & Child Magazine, Philadelphia Inquirer, Library Journal, Women’s Health, Denver Post, Orlando Sentinel, Baltimore Sun, and Toronto Sun.

Mort Fertel graduated from the University of Pennsylvania, was the CEO of an international non-profit organization, and a former marathon runner. He lives with his wife and 5 children (including triplets!) in Baltimore, Maryland.

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