Mothers carry the weight of the world on their shoulders, not to mention the heaping loads of guilt they feel for not being perfect. 

Adults who blame their parents have so many psychological aspects to focus on, from Attachment Theory to the unmet needs of an inner child.

Even basic acts of love, like fixing a daughter’s smudged lipstick, can elicit harsh responses. 

What is it going to take to stop blaming mom? 

Can we create a world where no mother ever wonders again, “Why does my daughter blame me for everything?”

Why Do Daughters Blame Their Mothers for Everything?

Adults who blame their parents are common, but it seems no parent takes more of the brunt than the mother of a daughter. 

Yes, there are really bad moms out there who probably deserve to take some, if not all, of the blame. 

However, that’s the exception, not the rule. Not only do daughters’ blame shift like crazy, they now have psychology and genetics to back them up. 

Attachment Theory

Psychoanalyst John Bowlby developed the Attachment Theory to explain the connection between adult behavior and the first few years of that person’s life. 

In the first two and half years of life, a child depends on a mother for affection, nourishment, and basic needs. How the daughter and mother “attach” will likely define how that child turns out as an adult. 

Inner Child Issues

“Healing the inner child” are buzzwords in today’s culture. Even though our behavior is directly related to the attention or neglect we received as children, we still work to heal that inner child allegedly inside all of us. 

While adults can adapt or overcome early childhood issues, the inner child is still sitting somewhere suffering deep in our souls. 

Easy Targets

Mothers, with their unconditional love, just make easy targets for daughters. Whether it’s the temper tantrum of a two-year-old who wants another snack or the hormones of an independence-seeking teenager, it’s easy to blame mom. 

Mothers are used to unrealistic expectations from society, social circles, and inside their own homes. Nothing makes a mother more upset than seeing their child hurting, and they’ll take all the punches to help the daughter through whatever challenge. 

Hereditary Patterns

Mothers might inadvertently be teaching their daughters that it’s never okay to stop blaming mom. How many people do you know who had really strict parents but then those parents became grandparents who spoiled their grandkids? 

Adults who blame their parents can carry on into old age. If a daughter sees her mom blaming grandma for everything, she might act accordingly. 

Daughters Who Blame Their Mothers for Everything: 13 Reasons It’s Bad for Both of You

Mom blaming isn’t a new thing for Generation Z or the Millenials. Even the Washington Post tackled this topic back in 1987. While there isn’t a perfect way to stop blaming mom, there are perspectives every daughter needs to consider before making a maternal mess. 

1. It Feeds the Beast of Blame

What starts out as outrageous accusations of blame eventually becomes so common neither mother nor daughter thinks twice about it. 

The daughter shifts blame, and the mother absorbs it to keep the peace. This sets the stage for another blame showdown throughout both of their lives. 

Valuable opportunities for mother-daughter connections are lost in a chess match of “Who’s to Blame?” 

2. It Supports Everything Women Have Fought Against

Moms already get a raw end of the deal. Either they work too much and don’t give their kids enough attention, or they “sit at home all day” doing “nothing” but raising their children.

Even the number of snacks or screen time a child gets is blamed on the mother by her condescending counterparts.

Ours is a society that demands a work-life balance but still expects mothers to be perfect. Women of all ages should support each other and fight for precious civil, professional, and medical rights. They should not wage wars with blame ammunition. 

3. It Builds Resentment

Adults who blame their parents will generally get away with it, even if a verbal fight precedes it. Deep down, in places the mother doesn’t like to talk about, she becomes more resentful. 

This can lead to the mother carrying resentment and risk hurting her relationship with the daughter and all her other children.

The daughter can become resentful when “blaming mom” is second nature, and she can’t let go of what the parent did that impacted the daughter’s life. 

4. It Causes Words We Can’t Take Back

Words like “I didn’t ask to be born!”, “I wish you had never been born!”, “I can’t believe I endured so much pain to have an ungrateful child like you!” and “You are the worst mom ever!” can be so hurtful for years to come. 

When mothers and daughters are caught in the blame game, hurtful words come out. While we can forgive the people we love, we can never forget verbal scars that cut deep. 

5. It Creates a Toxic Attachment

We see it in nature and our daily lives. No bond is stronger than that of a mother and daughter. Even the most inexperienced nature lover knows never to get between a momma bear and her cubs. 

When a relationship is strong and healthy, a lifetime of memories is created. When the blame stays the same, two women are now co-dependent on each other.

The mother is always trying to avoid getting blamed by helping the child, and the child doesn’t know about life without being able to blame the mom. The daughter might not chase dreams because they are living a blame nightmare. 

6. It Creates Avoidance of Real Issues

Let’s say a daughter has ongoing issues with finding a trusted and respectful partner. If the daughter blames the mother for not setting an example of a healthy relationship, the daughter isn’t addressing her own issues directly. 

The same can be said of eating disorders: “Why did you always make me clean my plate? Now I’m so afraid of being fat I can’t eat anything!”

7. It Creates a Transactional Relationship

When a daughter feels wronged, she’s not going to stop blaming mom if it has worked in the past. The cycle can be something like this: 

• I blame mom.
• Mom feels bad.
• Mom buys me something or does a task I don’t want to do to make me stop being mad at her. 

This transaction is nowhere near the grace expected in a loving mother-daughter relationship. Blaming someone for something generally requires a resolution of the issue. 

A daughter being nice to her mother shouldn’t come with terms and conditions like a website. 

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8. It Can Breed Narcissism from an Early Age

“Daddy, I want an Oompa Looma NOOOOOW!…. You never give me anything I want.” Those words from Veruca Salt in Charlie and the Chocolate Factory show the worst side of giving a child too much of what they want with no consequences or accountability.

Narcissism can develop just as much from excessive praise and adoration as it can from gross neglect. 

Children who blame their parents can become adults who blame their parents. Without learning accountability, the child is never accepted or treated as they are. They are treated how they want to be seen as perfect and blameless.

Parents can inadvertently feed the narcissistic beast that was once their adorable child. This can create children who turn into adults with a personality disorder among the hardest to treat. 

9. It Can Create a Lack of Boundaries

A daughter’s relationship with her parents forms the very foundation of boundaries in the child’s life. We learn early not to touch a hot stove. Either fear of the hot stove or the act of touching it reinforces that boundary. 

When a daughter doesn’t stop blaming mom for the stove being hot, that daughter isn’t learning boundaries and will struggle with this in every single relationship for the rest of her life. 

A well-blamed mom will continue to adapt to the lack of boundaries to keep their precious child “happy,” not realizing they are setting the child up for a life of relationship challenges. 

10. It Can Very Well Be True

Topping the charts of “Very Unhealthy Mother-Daughter Relationships” is when a mom truly is to blame but might be dealing with her own personality disorder or genetic traits that make it impossible to see her faults. 

It creates a childhood and lifetime of conflict as a daughter can’t stop blaming mom because mom really is to blame for certain things. 

While any relationship between a mother and daughter will have conflict, every gathering shouldn’t be akin to a verbal UFC match. Own your errors as a parent. Set a good example of accountability. 

11. It Can Cause Mental Illness

Verbal abuse can be just as damaging as physical abuse, and it can go on longer because there aren’t injuries in plain sight.  

A mother might ask a friend, “Why does my daughter blame me for everything?” but inside, she could be dealing with crippling anxiety, depression, and self-loathing. 

Many expect mothers to be perfect, always have the right answer, and never make a misstep. On top of that, few mothers think, “I am doing a great job at this mothering thing. I should have two more kids!” 

Add in sleepless nights, emotionally draining fights, and balancing out other relationships, and it’s no wonder that one in 10 moms is depressed. When a mom is prone to depression, that trait can be passed on to daughters, creating a family tree of mental issues. 

12. It Can Impact Every Other Relationship 

The mother-daughter bond is one of nature’s strongest and most resilient. When the two parties involved don’t have a healthy relationship, there can be a sense of “If I can’t get along with her, I can’t get along with anyone.” 

A daughter who doesn’t stop blaming her mom will assign blame in other relationships, causing tension in her personal and professional life.

A mother who always gets blamed by her daughter could begin to accept all responsibility in her circle. 

13. It’s Most Likely You Will Live to Regret It

The odds are a daughter will outlive a child, but research from the Institute of Medicine shows that 18% of parents lose a child by age 70. 

As Buddha said, “The trouble is, you think you have time.” When maternal blame becomes common, it might be the last conversation a mother and daughter have.

That leaves the surviving woman with guilt on top of grief and a lifetime of regrets. Guilt is rarely rational or logical. Even in the “bargaining” phase of grief, the survivor tries to unweave years of blame for just one more chance to do it right. 

What Do You Do When Your Child Blames You For Everything?

Even in the earliest Bible chapter, Adam blames his heavenly father for “giving him a woman,” who then shared and ate the forbidden fruit. It’s essential to start by knowing you are not alone.

You are not a failure because your child has these blame game issues. You do, however, have to own your role in it. 

There are simple ways to avoid “fault lines” in your home. 

• Don’t Fight Back: When a child is in the heat of the moment and shooting blame darts at you, keep quiet.  At most, say, “I’m sorry you feel that way.”  Circle back to the topic when the child has calmed down. 
• Don’t Allow Blame at Home: That goes for everyone in the household. If something goes wrong, don’t assign blame. Figure out the path to fix it. 
• Own Your Mistakes: If you are to blame, set a good example by accepting responsibility for it. Don’t get into a tit-for-tat of “Remember the time you did XX, and I forgave you?”
• Use the Socratic Method: Mothers often want to solve all their children’s problems. It can set the stage for blame. For example, “You told me it sounded like fun to go to Europe instead of getting an internship before graduation. Now I can’t get a job because of it!”  When you use the Socratic Method to solve a problem, you aren’t giving advice but guiding your children through critical thinking. 
  • “What are the benefits of going to Europe? What are the potential risks? How will this benefit your future career?”
  • End the conversation with something like, “You have a lot to think about. I trust you’ll make the best decision for you, and I support whatever decision you make.” 

What if you are already caught in the Blame Game hamster wheel and can’t get out? Remember this mantra, “It’s never the wrong time to do the right thing.” 

Enlist a family counselor if you think that’s the best path, or have an honest conversation about boundaries and accountability with your daughter. 

Final Thoughts

There is going to be tension in a parental relationship.

Whether it’s a child who isn’t emotionally developed enough to understand accountability, a teenager dealing with hormones (or a mother going through the hormone-drive cycle of menopause), or an adult child who struggles with past sins, you can’t avoid conflict. 

You can set a healthy stage to address and resolve the conflict. Mothering doesn’t stop when the child is 18. It’s a lifelong commitment, and you always have time to turn the relationship around. 

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Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like potassium, vitamin B6, vitamin C, magnesium, copper, and fiber. But many people get hung up on the question of the fruit’s nutrition, especially how much sugar is in a banana.

Each medium banana provides 105 calories and 27 grams of carbs, including about 14 grams of fruit sugars. It’s that sugar — naturally found in bananas — that makes some people question whether they should swap out these beloved fruits. But before you sour on bananas, let’s look at their nutrition content in more detail.

How Many Grams of Sugar Are in One Banana?

The amount of sugar depends on the size of the fruit:

• There are 14.4 grams of sugar in one medium banana
• An extra-large banana has 18.6 grams of sugar
• An extra-small banana has 9.9 grams of sugar

All of this sugar is naturally occurring — so don’t lump it in with the processed sugars found in foods like regular sodas, cakes, and candies. Sugar from fruit is “better than any refined sugar, because it’s a whole food that comes with nutrients and fiber, which helps regulate blood sugar,” says Keri Glassman, MS, RD, CDN. That doesn’t mean you can eat fruit all day long — it’s still possible to overindulge, Glassman notes — but our bodies are well equipped to handle the  natural sugar in a banana and other types of fruit.

“We should not not have bananas because they have sugar in them,” adds Andrea N. Giancoli, MPH, RD, registered dietitian. “That’s how we’re intended to have sugar in food — versus as added sugars which are often ultra-processed foods. Don’t shun fruit because it has natural sugars. It should be a part of a healthful diet.”

Bananas also have “lots of different nutrients in the banana that our bodies are designed to digest and utilize,” Giancoli says. Bananas can be a good source of potassium, a “nutrient of concern” (a.k.a. a nutrient we don’t get enough of), according to the USDA 2015-2020 Dietary Guidelines for Americans.

A large banana contains 487 mg of potassium. While there’s 905 mg of the essential mineral in a medium potato, “Americans eat a lot of bananas so they do lend a meaningful amount of potassium to our diets,” explains Giancoli.

Do Ripe Bananas Have More Sugar?

If you’ve ever eaten a slightly green banana or one that’s brown and mushy, you know there is a difference in how bananas taste based on their color. That is due to the natural ripening process.

“As a banana ripens, some of its starch turns to sugar,” says Giancoli. “The more ripe it is, the more sugar it’s going to have in it and the less resistant starch and more pectin you’re going to get.”

But, she reiterates that it’s imperative to remember those are naturally occurring sugars — and the sugar in fruit is not “bad” for you. If you prefer the taste and texture of bananas when they are less ripe, eat them when they are a little green. But if you like them sweeter and softer, there’s no reason to pass over a ripe banana as part of your healthy diet. You can even use ripe bananas in place of added sugars in foods like yogurt, oatmeal, and baked goods.

“When you need a sweet treat, snap off half, let it thaw a minute, blend it — and prepare for guiltless custardy goodness,” says Michele Promaulayko, author of Sugar Free 3. “I also like to smear fresh slices with nut butter.”

Are Bananas OK for People With Diabetes to Eat?

“Bananas definitely can be part of a healthful diet for someone who’s trying to manage their blood sugar,” says Giancoli. “They’re not that high on the glycemic index because of the resistant starch and pectin that dampen that blood sugar rise.”

First and foremost, if you have diabetes or you’re pre-diabetic, you need to follow your healthcare provider’s instructions when it comes to diet, but for the most part, those living with diabetes “should be eating a healthful diet that ought to include fruits” like bananas — if that’s a fruit they like to eat, says Giancoli.

Which Fruit Is Highest in Sugar?

Dates are among the sweetest fruits, says Giancoli. One medjool date contains 16 grams of sugar.

While a single date contains a similar amount of sugar as banana, “You get a lot more from a banana, including more to eat,” she adds. “A banana is more nutrient-dense than a date in comparison.”

Which Fruit Has the Least Sugar?

On the flip side, grapefruit scores lowest among fruits on the glycemic index, following closely by peaches. Technically, unripe (green) jackfruit contains less than 2 grams of sugar per 100-gram serving, but it’s usually not eaten as a fruit (but as a vegan meat swap). However, when a jackfruit ripens, it contains nearly 10 times as much sugar at 19 grams per 100-gram serving.

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Almost everyone will admit they have areas or habits in their lives they feel can be better than they are at the moment. Some people may feel they can be more kind and compassionate, others feel they can be more assertive, and others feel they can be more peaceful and happy.

For me, a few years ago, I felt I could be less angry and explosive. I was short-tempered and would often result in very cruel words which I didn’t think through well or just simply be violent. And this was not something I enjoyed at all. 

I tried a couple of anger management techniques to see if they could help but they were barely helpful. When I almost gave up on this character improvement project, it’s when I discovered mindfulness and went on to work with it to overcome this problem.

A Clear Breakdown of How I Used Mindfulness to Conquer Anger

Step 1. Research about mindfulness and get to know it

Although I had a rough idea of awareness, I decided to do deep research on it so that I would have concrete detailed information on the practice. I used reliable sources of information online for learning about mindfulness which are credible and authoritative in the self-improvement industry. 

I also read books, visited self-help websites, watched videos, and listened to podcasts on mindfulness. 

Step 2. Figure out an approach plan and where to start 

After my research, I tried to figure out how I could apply it practically in my life. I had learned that mindfulness meditation was a form of training in mindfulness so I only found it natural to begin mindfulness by training myself through meditation.

My approach plan was to start with the meditation practice and later on try out other mindfulness techniques to increase my moments of mindfulness and increase its effects in my life.

Step 3. Get started with mindfulness meditation immediately

After having a vision and a plan of how to approach things, I made the effort of beginning the meditation practice right away. I used guided meditation resources for mindfulness meditation to help me learn how to do the meditation practice and also have a feel of what mindfulness is like. I began meditating for 5 minutes and slowly increased the duration as I got comfortable. This is an important step because most people don’t take it. They never get started at all.

Step 4. Aim to get better with every meditation session

After a couple of meditation sessions, I noticed that, since I was still a beginner, I was making a lot of mistakes which included feeling weighed down by the practice and feeling like it was too much work to do, just to name a few. So I researched more about the problems from people who have experienced the same in the past, found effective solutions for them, and began applying them as I aimed to make some improvements in every session. Online meditation communities and forums helped me find the solutions to my meditation problems.

“Mindfulness is the kind of light that shows us the way. It is the living Buddha inside of each of us. Mindfulness gives birth to insight, awakening, compassion, and love.” – Thich Nhat Hanh

Step 5. Reflect and visualize about solving the problem you have

My goal was to control my anger to the point where it couldn’t affect me even when I was told anything that might trigger negative reactions. I desired to be told something that felt insulting and not even flinch. So I would reflect every so often on how I wanted my life to be. I would think about the specific problems that are brought by the anger and I would try to look for solutions. And then I would visualize myself applying those solutions in the needed areas. I would consciously tell my mind that the visualized solution is exactly how I’m going to be doing things in my life going forward. Doing that helped me remember to be aware of myself when such times came and made applying the solutions much easier since I had already established in my mind, through visualization, exactly how I wanted things to be.

Step 6. Put in personal effort consistently to apply the solution

Now applying the solution every time isn’t easy. The first few times might be a bit easy but making them stick and become your second nature is quite hard. What I found to help with the issue of consistency and habit creation is that you have to view the solution like a new habit you’re going to form that’s going to stick with you forever. 

So when you apply it the first few times successfully, you should still remind yourself that it’s what you’re going to do again when you’re in the same situation in the near future. I reminded myself and followed it up with physical effort. If I came across anything I knew might make me angry, I would try to be aware of myself and my emotions and then remind myself what I decided to be doing, and then I would act upon it immediately. Sometimes, I would choose to walk away, and other times I would keep quiet and discipline myself to not speak at all.

Step 7. Aim to be aware of yourself

Based on my personal experiences, I have learned that being always aware of yourself, not just when you want to solve a problem in your life, but every other moment really helps. Awareness helps you not get into that problem in the first place so that you avoid having to solve it after it has already affected your life. 

However, being always aware is pretty hard and needs a lot of work. I achieved it by doing mindfulness meditation daily for 10 to 20 minutes to start with.

I also worked with mindful listening and speaking when I was having conversations with other people, mindful working when working, mindful walking when commuting to work or generally any time I was walking, mindful eating during my meal times, and mindful showering when taking a bath. Ideally, taking any chance you get to be aware and fully maximize it. 

However, before I got to use these other mindfulness techniques, I only worked with mindfulness meditation and visualization to be aware of myself when trouble came and then used the other mindfulness techniques to be always aware of myself.

Moreover, I’d take my time in the evenings to review how my day was and how I did with regard to calming down my anger. And I’d visualize how I would approach the next day when I had the same anger problems. I’d take different versions of scenarios that would get me angry and see myself handling them much better without being lost in emotions. Doing this helped me remember automatically how to behave when I got into such situations.

To achieve all that I was dedicated, committed, disciplined, and focused on making a permanent change. Eventually, it worked!

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The past two years have been challenging to say the least. Between people losing their jobs, businesses going under, and the medical condition of the world threatening our freedoms, it’s been a significant amount of trauma for us to adapt to as a collective. On the positive side of things, if anything, the last two years have taught us the power of resilience.

But surviving isn’t enough. Making it through is not a way of life. So how can you learn to be at your best when bad things are happening to and around you? How can you show up for yourself to make sure that you’re in the best possible position to be nimble and pivot as necessary, but also stay in alignment with who you really are?

These are the secrets to staying at the top of your game when life gets extra challenging.

What it takes to be at your best

When life has a season that drops you to your knees repeatedly, the very first thing you want to do is go back to basics because when things get tough, your mind defaults back to your most engrained coping habits—ranging from counter-productive to dangerously destructive. This can look like cutting back on sleep, bingeing TV shows for an escape, and isolating yourself from others. People also tend to eat comfort foods like mac and cheese, fried chicken, and ice cream that makes them feel safe but doesn’t actually support their bodies. 

Having moments of these things is okay. Everyone needs a break sometimes. But if these have become your main coping mechanisms, it’s time to go back to basics so that you’re supporting a strong, healthy nervous system that can help you manage the stress. 

Things like eating nutrient-dense food, getting high-quality (and enough) sleep, and caring for your body well are important factors in your stress management, as well as keeping yourself adaptable. Caring for your body can look like a lot of different things. This may mean going out in nature for a bit every day, getting massages to help release tension from your muscles, or exercising so that your body is strong enough to handle what life throws at you. Pay attention to the activities that make your body feel supported and build those into your schedule as non-negotiables.

To take this to the next level, build in practices that take care of your mind and manage your energy. Your mind affects your body. If you want your machine to run properly, you have to take care of its operating system—your mind. You can do this through journaling, meditation, conversations, personal development work, and learning new skills to keep your mind in tip-top shape. Likewise, you need to pay attention to your energy and how you spend it. There are certain things that will cost you more energy than others, even if those activities take the same amount of time. For example, it may take you less energy to read a book for an hour than it does to have a conversation with your mother for an hour. When you understand how you spend energy, you’re able to craft your days more intentionally so that you don’t overspend one day and rob yourself of energy for the rest of the week.

All of these things will strengthen your base so that when things go wrong, you have the best chance at handling them.

“Your reality is as you perceive it to be. So it is true, that by altering this perception we can alter our reality.” -William Constantine

Emergency catches

On top of having a solid foundation, you need practices in your toolbox that can catch you in an emergency. Those practices you can do when things hit the fan and you need help now. Our two favorite categories of emergency catches are grounding and breathing exercises.

If you haven’t taught yourself to consciously breathe, you’re likely a shallow breather. That means you breathe into your chest without inhaling fully. Proper breathing goes deeper into the belly, making the diaphragm move. This is how you properly oxygenate your blood, body, and brain. This matters because deep breathing can actually help you release stress, which promotes a healthier immune system. Breathing exercises like laying on your back, placing your hands on your lower abdomen, and breathing into your hands to push them away from you for a count of eight on the inhale, hold for four, and exhale for eight will help you develop deeper breathing habits.

Grounding exercises are also great in emergency situations. In times of trauma or stress, people can disassociate from their bodies. This means that the world may not feel real to you, it can seem as if you’re outside of your body, or you may not be experiencing reality as it truly is because of the disconnect from the feelings of your body. Things can go blank and your mind can refuse to focus. If you struggle with these things, grounding exercises can help you by bringing awareness back to your body. This is especially important to note if you find yourself in the space of needing to make a decision. Your body gives you information through your feelings. If you’re disconnected from your body, it becomes difficult to read those signs which can lead to making misaligned choices or having a skewed perspective. By grounding your body, you reconnect to its messages and can make better choices.

One grounding exercise is to sit comfortably and every part of your body that is touching the floor, imagine it growing roots into the earth. Imagine those roots pull in the nutrients and nurturing of the Earth’s pulse, as you bring your awareness to your breath. Feel what it’s like to breathe deeply into your belly. Pay attention to how your rib cage expands. Then consciously start to release any tension you feel in your feet, then your calves, then your thighs, and work all the way up your body. By putting your focus on your body, you bring yourself back to the present moment and fill up your vessel.

It’s important to remember that not everything needs a response now. Coming from a place of calm is better than operating from a place of fear or anger. If your emotions start tipping that way, these are powerful exercises to implement into your toolbox.

The daily energy practice that is often overlooked

There are powerful ways to shift and direct your energy. One of the most overlooked practices that you can implement is the power of the spoken word. 

Your voice has resonance, which means that you can command your energy to focus in a specific way using your voice. Remember, your mind is the facilitator of body health. So when you take time in your day to take your thoughts and put them into spoken words to direct energy, you can create change. 

For example, if you feel tired you can command energy to refill your energy levels. If you feel like there is negative energy in your space, you can command that energy to leave, and for the space to be filled with bliss and peace. Keep in mind that you must believe in what you are saying for this to change your reality. 

This takes time and practice, and that’s okay. Results come from consistent action, and this spoken word energy clearing will create results the more often you use it.

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We all have bad days.

It’s just a part of life.

But how you handle them can make a big difference for what actions you take, real world results you get and how the rest of your day, week and year goes.

So in today’s post I’d like to share 90 of the most helpful and uplifting bad days quotes.

I hope you’ll find something good among all this timeless and time-tested advice to help you to turn today or your next bad day around into something better.

And if you want even more motivation and positive thoughts then check out this post with quotes on better days ahead and this one with my own favorite tips for turning a bad day around.

Inspirational Bad Day Quotes

“For many of us, a day is neither bad or good. It is our attitude that seems to make it what it is.”
Darryl Van Kirk

“If you wish to live to see better days, then you must endure the bad days.”
Abdul Kalam

“We don’t have a choice in how or when our bad days will blindside us. But what we do choose is how we allow them to leave us once they’re gone. You can use those moments as a catalyst to spur you on to greater things or you can let it be the event that breaks you and leaves you shattered and forever lost in darkness.”
Sherrilyn Kenyon

“It’s just a bad day, not a bad life.”
Mary Engelbreit

“Bad days always promise a better day tomorrow.”
Arieana E.

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”
Maya Angelou

“There’s always a way through every challenge. You need a heart full of commitment. A lens focused on positivity. And a willingness to travel unexplored paths. Faith forward. You’ll get there.”
Karen Salmansohn

“Remember the tough times. They’ll help you appreciate the good times even more deeply”.
Unknown

“To affect the quality of the day, that is the highest of arts.”
Henry David Thoreau

“When you’re having a bad day at work, a lot of times it’s your head. When you’re having good days, a lot of times it’s the absence of the mind.”
Curt Schilling

“Sometimes you need those bad days to help you appreciate the good ones.”
Unknown

“Take a deep breath. It calms the mind.”
Regina Brett

“Don’t judge each day by the harvest you reap, but by the seeds you plant.”
Robert Louis Stevenson

“Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.”
Francesca Reigler

“Even when bad things happen you have to try to use those bad things in a positive manner and really just take the positive out of it.”
Natalie du Toit

“The only difference between a good day and a bad day is your attitude.”
Dennis S. Brown

“You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment.”
Aly Raisman

“Just because today started as a bad day doesn’t mean it has to end that way. Take action and turn your day around.”
Unknown

“When you come to the end of your rope, tie a knot and hang on.”
Franklin D. Roosevelt

“It is not in the stars to hold our destiny but in ourselves.”
William Shakespeare

“Our greatest glory is not in never falling, but in rising every time we fall.”
Confucius

“Keep your face towards the sunshine and shadows will fall behind you.”
Walt Whitman

“Do not let what you cannot do interfere with what you can do.”
John Wooden

“Sail through the good days, and on bad days pick a spot of blue sky to steer toward.”
Richelle E. Goodrich

“Problems are not stop signs, they are guidelines.”
Robert H. Schuller

“I’m not going to lie, it’s tough. There were a couple of games where you’re down, and you’re in a really dark place, and you don’t know if you’re ever going to come out of it. You realize, ‘Hey, I’m having a bad day,’ but you realize there are people out there having worse days.”
Manny Machado

“The only time you fail is when you fall down and stay down.”
Stephen Richards

“You have power over your mind – not outside events. Realize this, and you will find strength.”
Marcus Aurelius

“Even when the sky is heavily overcast, the sun hasn’t disappeared. It’s still there on the other side of the clouds.”
Unknown

“It’s a hard life sometimes and the biggest temptation is to let how hard it is be an excuse to weaken.”
Walter Dean Myers

“Tough times never last, but tough people do.”
Robert H. Schuller

“A positive attitude is a person’s passport to a better tomorrow.”
Jeff Keller

“Many bad days were preceded by a bad night’s sleep.”
Mokokoma Mokhonoana

“My secret to survival has been embracing life’s challenges and not letting them dictate my frame of mind or determine my fate… Learning to stand strong in the face of challenge and adversity is the only way to get through the tough times.”
Sandra Lee

“When I’m having a bad day, I pick up my guitar.”
Michelle Branch

“When you have a bad day, a really bad day, try and treat the world better than it treated you.”
Patrick Stump

“What? You’re having a bad day? Think of those who didn’t wake up this morning, and can no longer live this day.”
Patty Medina

“The only thing worse than a bad day is no day at all.”
Jonathan Lockwood Huie

“You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.”
Robin Williams

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

“Some days are just bad days. And that’s OK. There is a new day tomorrow when you can get a fresh start.”
Unknown

Funny Bad Day Quotes

“You know, Hobbes, some days even my lucky rocket ship underpants don’t help.”
Bill Watterson

“I do enjoy life, I really do. Especially if I wake up the next day.”
Elizabeth Taylor

“If you’re in a bad situation, don’t worry it’ll change. If you’re in a good situation, don’t worry it’ll change.”
John A Simone

“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn

“A good day is a good day. A bad day is a good story.”
Glennon Melton

“Failure is the condiment that gives success its flavor.”
Truman Capote

“Nothing could be as hard as middle school.”
Zooey Deschanel

“…I’ve had a bad week.” What’s happened?” Nothing’s happened. I’ve had a bad week in my head, is all.”
Nick Hornby

“If you want a place in the sun, you have to expect a few blisters.”
Loretta Young

Bad Day Quotes to Cheer You Up

“I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day.”
Paul Henderson

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
Harriet Beecher Stowe

“The best way to cheer yourself is to try to cheer someone else up.”
Mark Twain

“When you’re having what you feel like is a “bad day” and then someone comes along out of nowhere and extends to you the simplest of kind gestures, you feel it so deeply within your heart.”
Miya Yamanouchi

“The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”
Martha Washington

“When someone treats you badly it’s because they feel bad. Don’t inhale their bad feelings. Breathe it out then hope they inhale your inner peace.”
Karen Sahlmansohn

“At the age of 18, I made up my mind to never have another bad day in my life. I dove into an endless sea of gratitude from which I’ve never emerged.”
Patch Adams

“No matter what looms ahead, if you can eat today, enjoy today, mix good cheer with friends today, enjoy it and bless God for it.”
Henry Ward Beecher

“Sometimes the most beautiful things are in front of our eyes, and we don’t even notice because we’re either too busy or too afraid to take a closer look.”
Katja Michael

“Most great people have attained their greatest success just one step beyond their greatest failure.”
Napoleon Hill

“Difficult roads often lead to beautiful destinations. The best is yet to come.”
Zig Ziglar

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
Martin Luther King Jr

“Never give up on someone who is having a bad day. Tomorrow could be yours.”
Giovannie de Sadeleer

“There is neither happiness nor unhappiness in this world; there is merely the comparison of one state to the other. Only a man who has felt ultimate despair is capable of feeling ultimate bliss.”
Alexandre Dumas

“You have to battle through some bad days to reach the best days of your life.”
Unknown

“There’s nothing wrong or evil about having a bad day. There’s everything wrong with making others have to have it with you.”
Neil Cavuto

“If you do not meet inspiring obstacles and failure, cry; you do not have the great path to explore, grow and mature to be great.”
Ernest Agyemang Yeboah

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.”
Bob Moward

“No one really has a bad life. Not even a bad day. Just bad moments.”
Regina Brett

“Don’t ever give up. Don’t ever give in. Don’t ever stop trying. Don’t ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left off. But never, ever, ever give up.”
Richelle E. Goodrich

“You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle.”
Paulo Coelho

“The good life is a process, not a state of being. It is a direction not a destination.”
Carl Rogers

“There is no education like adversity.”
Benjamin Disraeli

“Even though you’re fed up, you gotta keep your head up.”
Tupac Shakur

“You have good days, you have bad days. But the main thing is to grow mentally.”
Floyd Mayweather Jr.

“Laughter is the tonic, the relief, the surcease for pain.”
Charlie Chaplin

“I think every girl needs to love herself, regardless of anything. Like if you’re having a bad day, if you don’t like your hair, if you don’t have the best family situation, whatever, you have to love yourself and you can’t do anything until you love yourself first.”
Julianne Hough

“Do fewer things and do them well. Focus on the things only you can do. Do the important things which must be done now.”
Eric Barker

“The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change so that every new moment is spent not in regret, guilt, fear or anger but in wisdom, understanding and love.”
Jennifer Edwards

“If you’re going through difficult times today, hold steady. It will change soon. If you are experiencing smooth sailing and easy times now, brace yourself. It will change soon. The only thing you can be certain of is change.”
James Dobson

“Learn to understand the purpose of bumps in the road, grow from them and stay positive.”
Unknown

“Better to fail at doing the right thing than to succeed at doing the wrong thing.”
Guy Kawasaki

“The true measure of success is how many times you can bounce back from failure.”
Stephen Richards

“Everyone can have a bad day.”
Nikki Haley

“A day gone is a day gone. As they say, don’t let a bad day turn into a bad year. Every sunset is an opportunity to reset.”
Richie Norton

“When you reach the end of your rope, tie a knot and hang on.”
Abraham Lincoln

“When nothing goes my way, when all attempts fail, when the darkest clouds in the sky seem bent on hovering over me while everyone with whom I come into contact flashes a nasty scowl, I find some comfort in the thought of a fresh tomorrow. I am thankful for the opportunity to try again.”
Richelle E. Goodrich

“There is no good day or bad day, only good or bad actions.”
Amit Kalantri

“Just as a snake sheds its skin, we must shed our past over and over again.”
Buddha

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
Haruki Murakami

Want even more inspirational quotes for the tough days and those worst days in life? Check out this post with inspiring quotes about knowing your true worth and also this post with quotes about never giving up.

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Food is the foundation of how our body looks and feels from within. Therefore, what we eat directly affects how we look and feel. If you spend innumerable hours hitting the gym and still fail to see any significant results, maybe it is time to modify your diet.

Your diet plays a vital role in your overall fitness. A bad diet that lacks essential nutrients or contains excessive calories can hamper your health and fitness levels. Your fitness is 80% of your diet and 20% of your workout.

You cannot expect excellent results if you consume an unhealthy diet or starve yourself. It is true, lack of calories affects the way your body performs, too. Therefore, understanding your body and its needs is the first and the most crucial step in your fitness journey. Whether you want to lose weight or gain muscle mass, diet will help you achieve your fitness goal. People who eat healthy, well-balanced meals rich in all essential nutrients have significant fitness levels. They are fitter and leaner even though they do not exercise vigorously every day.

The human body needs food to function efficiently and at its best capacity. Starving or over-feeding your body will not only make it super unhealthy but can also lead to irreversible damage. For example, a car cannot function without gas; similarly, a workout without a good diet cannot help you achieve your fitness goals.

If you are someone who only concentrates on working out and takes their diet lightly, then this article is just for you. Read on to understand the importance and significance of a good diet that can make or break your overall fitness.

What is Fitness?

Many fitness professionals have defined fitness as 80% diet and 20% workout in the recent past. So what does this mean? The emphasis on diet and nutrition has never reduced ever since health and fitness have gained paramount importance.

The first set of questions that any person gets is, why is this formula true? We have many athletes who eat and work out hard and do not look unfit. To add to the confusion, our parents and grandparents say that they never used to think before they ate their food. Instead, they used to keep themselves physically active, and voila! They have fit bodies even at 80 years old.

So the big confusion for the current generation of fitness enthusiasts is, should we eat more or less? How much to eat while working out? Well, every industry has its professionals to talk to and release journals. Similarly, fitness has also had its experts, and we should always listen to them. They study about it or experiment with different things on their bodies before seeing the result they desire.

Yes, they are right. Fitness is all about how good your body works bio-mechanically, apart from the great looks a fit body can show. Moreover, food plays a vital role in supporting fitness.

Importance of Food in Fitness

First, let us understand what food provides us to keep ourselves healthy.

• The food that we eat provides us with all the nutrients that help to keep our bodies intact.
• Micronutrients like vitamins and minerals help in the normal functioning of the body parameters. Macronutrients like carbohydrates, proteins, and fats present in food are equally essential to provide us with energy, rebuild our tissues, take the nutrients to the bloodstream, and much more.
• Food not only fills our stomachs or satiates our taste buds, but it provides nutrients for our body to perform better.
• A solid and fit body consumes more nutritious food than its unfit counterpart does. Even if it means both people are hitting the same gym simultaneously and doing the same workout routine.
• Fortunately or unfortunately, eating food ultimately works like an equation inside us, where the results show up on the body. The formula for how to fit a person is always about calories in vs calories out.
• The experts measure food in terms of calories, which is the total addition of all the macronutrients consumed by one.,
• An increase in fat accumulation is a clear indication of unfit bodies. It is always a result of excess calories that we consume.

Summary

Let us assume that one of our friends spends a good 3 hours at a fitness centre doing some of the best workouts on the planet. However, suppose this person ends his day at a bakehouse or a fast-food joint and consumes way more calories than he burned. In that case, he ultimately stores the excess food as fat.

Let us consider another scenario, and we have another fitness-conscious friend who spends a good 3 hours of his time. Additionally, he goes to the best fitness centre and has access to the best training available. Unfortunately, he ends up consuming way too few calories. The body does not show the best results because it does not have the micronutrients required to adapt to the intensity of training. Nor does he have enough calories to rebuild the broken tissues.

All these suggest that food is the primary reason why we look and perform fit or unfit. However, it can make or break your training days. The hard work you put into training can alter depending on how you consume your food.

The harsh reality of the food industry is every amazing-looking food on the counter out there with great taste is loaded with unwanted calories. But, on the contrary, all the healthy food that mother earth produces is full of all the essential nutrients we need.

So let us get smart, start consuming nutrient-dense food, and stay away from all those empty calorie-dense foods. These empty-calorie-dense foods can ruin all the hard work we do in our training.

That is why it is safe to say that fitness is about 80% diet and 20% workout, and this is why you cannot outrun a bad diet. So be smart and plan your fitness regime well, including a wholesome diet and some great workouts. Then, supplement your workouts with a good diet and see your body transform in no time.

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Seltzer water is officially everywhere: It’s all over your social media feeds and on every store shelf in endless flavors. (Like your fizzy water with a kick? There’s a hard seltzer for that!)

But is seltzer water bad for you?

Let’s learn more about seltzer water and its potential effects on your body.

What Is Seltzer Water?

Seltzer water is water with added carbon dioxide.

The carbonation gives it a distinct fizz without adding any nutrition.

It goes by other names such as carbonated water, sparkling water, club soda, tonic water, or simply by brand name (#WhiteClaw).

Most of us tend to lump all carbonated water together, but for some, there is a distinction between seltzer vs. sparkling mineral water (think: Perrier).

Mineral water is taken from springs and contains natural carbonation, whereas store-bought seltzer water is artificially carbonated.

Also, seltzer water doesn’t contain minerals — calcium, sodium, and magnesium, to name a few.

While these minerals are helpful for human health, you can always get them through food.

Do Seltzer Waters Make You Gain Weight?

Short answer: No. Seltzer water won’t make you gain weight.

A small study did find that drinking seltzer water increased ghrelin, the “hunger hormone” in male rats.

According to Brittany Crump, M.P.H., R.D. at Savor Nutrition, “Seltzer water is a good alternative to soda if you’re watching your weight. This is particularly true if you crave soda and want a no-calorie, zero-sugar replacement to stay hydrated.”

By swapping soda for seltzer water, you can still enjoy the fizz without the extra sugar and calories.

Is Seltzer Good for You?

As far as nutrition goes, seltzer water offers similar benefits compared to plain tap water, including hydration.

Keep in mind that the carbonation in seltzer water affects us differently.

Some downsides: you might find it can cause gas and bloat or worsen heartburn.

On the other end of the spectrum, some people find that the carbonation in seltzer water actually improves digestion.

Is Seltzer Water Bad for You?

But what does seltzer water do to your body that can potentially be harmful?

Seltzer may be hard on your teeth

Seltzer water can potentially harm teeth: