The first snowfall. A crackling fire. With summer in full swing, it’s hard to believe the holidays will soon be upon us.

Get ready to delight in our newest seasonal superfood shake flavor, Chocolate Caramel Brownie Plant-Based Vegan Shakeology!

This November, indulge in the magic of the holiday season with the sweet, creamy, and healthy holiday shake that’ll make you wish the winter season could last forever.

This irresistible, limited-edition flavor is everything you want in a holiday treat.

With the flavors of luscious, buttery caramel, rich, velvety chocolate, and a hint of salt, Chocolate Caramel Brownie Shakeology lets you indulge your senses while filling your body with high-quality, powerful, and necessary nutrition.

Who says making healthy choices means making sacrifices?

The Nutrition You Need in the Flavor You Crave

Chocolate Caramel Brownie Shakeology delivers so many more benefits than a barista-blended drink, a cup of eggnog, and even a ready-to-drink protein shake.

It’s Your Daily Dose of Dense Nutrition® — the nutrients your body loves, wrapped in a sumptuous experience.

We meticulously source every ingredient to deliver premium, whole-food-based nutrition, and it provides clinically tested health benefits, all to help you feel your best.

Drinking Shakeology every day can help:*

• Support energy: Tired and feel like you’re running on fumes? Shakeology is formulated with a nourishing blend of vitamins and nutrients that help provide the healthy energy you need to take on a marathon shopping expedition or an extra-long workday.
• Promote overall well-being: Feeling stressed or overwhelmed? Shakeology contains a harmonizing blend of adaptogens and mushrooms traditionally used to help the body adapt and respond to the effects of stress. It’s the perfect antidote to the holiday hustle and bustle.
• Reduce appetite and cravings: With 16g of plant protein, 6g of fiber, and a certified low-glycemic index, Shakeology helps satisfy hunger, reduce the urge to snack, and curb junk food cravings. And with its tantalizing new Chocolate Caramel Brownie flavor, you can treat your sweet tooth any time of day.
• Foster healthy digestion: Occasional tummy troubles can be embarrassing and uncomfortable. Shakeology contains a supportive blend of probiotics, prebiotics, fiber, and digestive enzymes to help keep your system running the way you want it to.
• Maintain overall health: With premium ingredients including plant-based superfoods, vitamins, minerals, and antioxidants, Shakeology helps provide a healthy nutritional foundation. With holiday schedules and travel running you ragged, it’s the extra nutritional security you need.

As festive as it is nutritious, Chocolate Caramel Brownie Plant-Based Vegan Shakeology gives you all the happy holiday vibes to carry you from Thanksgiving into the new year and beyond.

So, mark your calendars, set your clocks, and get ready to treat yourself to the healthy, delectable self-care your body deserves!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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It’s almost impossible to scroll through your timeline on the ‘gram without seeing a sponsored post (or several) from your fave celebs and influencers claiming that their brand of choice is the best tea for weight loss.

While it’s appealing to think that something as simple as drinking a tasty tea can help you drop pounds, it’s not a secret weight-loss weapon.

“Although many detox teas make weight-loss claims, few are shown to provide these benefits,” says Emily Pankow Fritz, Ph.D., Principal Scientist at Beachbody.

That doesn’t automatically mean that drinking tea or a tea supplement when embarking on a weight-loss journey = bad.

Certain tea supplements — like Beachbody BEVVY — can support healthy weight loss efforts, thanks to ingredients that are clinically tested to help curb cravings and your appetite.*

But what makes Beachbody BEVVY different than so-called detox teas?

It all comes down to what’s inside.

How Beachbody BEVVY Is Different Than Detox Teas

Detox teas are typically advertised as a way to help the body get rid of “built up” toxins.

Some brands recommend doing a weeklong cleanse to help jump-start the purported toxin purge.

Here’s the thing: If you only drink a detox tea for a week you’ll lose weight and it might seem like it’s working.

“Unfortunately, the weight loss is usually not caused by the tea,” says Fritz. “Rather, the weight loss comes from eating fewer calories during the detox.”

Popular detox teas are also formulated with a variety of ingredients that can affect the body in different ways.

Some detox teas may contain ingredients that can be harsh or negatively impact some people, says Sarah Glinski, R.D. These ingredients can include:

• High levels of caffeine
• Senna, an herb known for its laxative effect

That said, BEVVY isn’t a detox tea.

“We’re all about helping people achieve their goals in a healthy way,” says Fritz. “BEVVY isn’t meant to eliminate toxins from your body, and we don’t suggest people use it as a replacement to food in a detox program or a cleanse.”

Instead, Beachbody BEVVY is a healthy tea supplement that was designed to be a tasty addition to your weight-loss efforts with ingredients shown to have a real impact on cravings.*

How Does Beachbody BEVVY Support Weight Loss?

Real, sustainable weight loss comes from proper diet and exercise — not a detox tea. But even a perfect routine can get thrown off track by cravings.

That’s where BEVVY comes in.

“BEVVY was designed based on the needs of our customers, using clinically studied ingredients to help support weight loss and curb cravings,” says Fritz.*

The easy-to-transport tea supplement — which comes in lemon and pomegranate berry flavors — contains only 15 calories per serving and 8 mg of caffeine.

You simply mix it with cold (not hot!) water 30 minutes before a meal.

But the real stars of Beachbody BEVVY are the three active ingredients inside:

• Brewer’s yeast peptides. Brewer’s yeast peptides start from the material used in baking and beer-making, but they are further broken down using a proprietary process to create these clinically studied peptides, that when taken consistently 2 times per day, help curb cravings and decrease food intake. An 8-week clinical study showed that when taken twice daily, the benefits of these peptides on appetite control (caloric intake) showed improvements in weeks 1 to 3, remained steady in weeks 3 to 6, and got even better by weeks 7 to 8 of the study.‡*
• Green tea phytosomes. A complex of green tea extract and sunflower lecithin, has been studied to help support healthy weight loss.*
• Fiber. Bevvy is formulated with 3g of non-GMO soluble corn fiber, which helps you meet your daily fiber goals and help you feel fuller for longer.

By drinking Beachbody BEVVY daily, you can stay on track to meet your goals without worrying about the — ahem — tummy and toilet troubles that can come with drinking detox teas for weight loss.

Get your supply of BEVVY here and try these recipes:

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As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that lack of motivation can tank your weight-loss goals, so too, can an overzealous approach.

For instance, let’s say you suddenly get motivated to shed extra pounds as quickly as possible and you begin severely restricting calories and/or putting in multiple workouts a day.

Newsflash: This is generally a recipe for failure, due to the steps your body takes to keep you alive during what it perceives as a time of starvation and from pushing your body beyond its safe physical limits.

That’s why, in most cases, we don’t recommend that you attempt more than one Beachbody program at a time. Our team of fitness and nutrition experts design each program to be a complete fitness solution; trying to do two Beachbody programs at once may stifle the effectiveness of any single program.

“If you give a program your all, you should reach any achievable goal you set for yourself,” explains Stephanie Saunders, Beachbody’s executive director of fitness. “Doing two programs simultaneously could force you to give 50 percent of your effort to each, which isn’t the most effective use of your time and could lead to overtraining and injury. Overtraining syndrome can affect your central nervous system, which can lead to depression, fatigue, and neurohormonal changes.”

Cody Braun, another Beachbody fitness expert, echoes her point: “By going off the program calendar, you risk overtraining, under-developing muscle groups, and going on the wrong nutrition plans designed for specific programs.”

In fact, burning too many calories through extra workouts can actually slow weight loss in some circumstances, because you aren’t eating enough to optimize workout performance or recovery. “The nutrition plan and workouts in every Beachbody program are designed to create the perfect calorie deficit for weight loss,” explains Saunders. “Losing 1 to 2 pounds per week is ideal.”

How to Lose Weight and Keep It Off

It’s important to keep in mind that weight loss is a journey, not a destination. Losing the weight and then making adjustments to your lifestyle to keep the weight off can seem daunting, but small, incremental changes over weeks, months, and years can lead to major results.

Here are a few principles to keep in mind to help you lose weight without doing two Beachbody programs at once:

1. Set realistic goals

“Weight loss takes time, so plan and set goals that are a challenge, but are still attainable, like consistently losing a pound or two a week,” advises Braun. If you set goals that are too easily reached, you won’t be motivated to try your hardest. Conversely, if your ambitions are set too high, you’ll be more likely to get frustrated and give up.

2. Watch what you eat

“Weight loss is largely nutrition-based, so be extremely diligent about your diet,” says Saunders. “Also, drink water, water, and more water.” Exercise is key to weight loss, but so are the methods by which you take in calories and hydration. Be sure not to overlook nutrition.

3. Recruit cheerleaders

“Surround yourself with people who will support or even join you on your weight-loss journey and celebrate every success,” says Saunders. When you hang around people who encourage you and who live healthy and active lifestyles themselves, you’re more likely to stick with a diet and exercise program.

4. Focus on the big picture

“Make sure to get 8 hours of sleep at night and keep your stress levels as low as you can,” advises Saunders. If you’re looking to accelerate weight loss, these things are key. Simply eating right and exercising isn’t enough when it comes to improving overall health. It’s important to listen to your body and take rest and recovery seriously.

Hybrid Calendars

“If your heart is truly set on mixing multiple Beachbody programs, there are hybrid calendars available,” says Braun.

Hybrid calendars incorporate workouts from two or more Beachbody programs that are at the same difficulty level and have complementary goals. In other words, on some days, you may be doing two workouts a day, but you’ll be alternating between workouts from different programs. For example, Let’s Get Up has a hybrid calendar option that mixes and matches workouts from 21 Day Fix, LIIFT4, and JOB 1.

If you’re convinced that two workouts a day is your best path to lose weight, then it’s important to be strategic in your approach in order to avoid overtraining or injury.

So, if you do 645 in the morning, do something low-intensity later, like Controlled Stretch or even just a short hike or relaxing swim, suggests Sanders. “All these light activities will help increase circulation and speed recovery, and will not overtax your body,” she explains.

Remember that rest is part of training. Oftentimes, taking it easy the rest of the day after a hard morning workout is exactly what you need to perform at your best the following day. When it comes to your workouts, quality is always better than quantity.

The Bottom Line

Whether you’re trying to lose weight, get fit, or master a new skill — slow and steady is usually the best path to follow. This is how long-term, sustainable weight loss is best achieved.

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Almost all baked goods require some type of flour and as all bakers know, baking is a science as much as an art — it requires precise ingredients and measurements to get the desired texture and taste.

Our definitive guide to flour will help you pick the one that suits your dietary needs.

If you want to bake better-for-you bread or dabble in gluten-free treats, you might be surprised that the recommended flours for these two health goals aren’t the same.

“It really depends on what your health goals are with nutrition,” says Natalie Welch, M.S., R.D.N. “In general though, whole-wheat flour is a great choice, as it still retains the bran (fiber) and germ (nutrient store-house) of the wheat kernel.”

Read on for a breakdown of the different types of flour and their uses.

All-Purpose Flour

The name explains how versatile this flour is. Made from wheat flour that’s been refined to remove the bran and germ, all-purpose flour (a.k.a., white flour or AP flour) can create flaky pie crusts, tender muffins, and chewy cookies.

“Good for traditional baking and fun treats, there’s not a lot of good nutrition here, as it’s mainly carbs, not a lot of fiber, and not a lot of protein,” explains Quyen Vu, Beachbody Culinary Nutrition Specialist. “It’s considered a refined flour.”

Reserve it for special occasion baking rather than everyday use.

Almond Flour

Made from peeled, blanched almonds, almond flour is gluten-free with a lightly sweet, nutty taste.

Since it lacks gluten, it can’t help hold baked goods together the way wheat flour can.

Compared with all-purpose flour, almond flour is more caloric and contains more fat, says Vu, and it can lead to denser baked goods.

Use almond flour in small amounts with other flours, or try it in our Mini Chocolate Cherry Cheesecake Bites.

Coconut Flour

Another gluten-free, grain-free option that’s popular among the keto and Paleo clubs, coconut flour is made from desiccated, ground coconut.

It’s not as high in calories as almond flour, says Vu, but can make baked goods dense.

Coconut flour can also have a strong taste, so keep that in mind when swapping it into recipes. Learn more about using coconut flour.

Gluten-Free Flours

Flour made from wheat, rye, and barley contains a naturally occurring protein called gluten, which helps bind ingredients and adds structure and strength.

For those who can’t tolerate gluten, there are plenty of gluten-free flour options, including rice, oat, quinoa, millet, bean, pea, cassava, or lentil flour.

Some gluten-free flours are also whole-grain flours.

If you have a gluten allergy or sensitivity, Welch recommends looking for a gluten-free option that has at least 4 grams of fiber per serving.

Check the label of gluten-free flour blends, as they can vary. Our gluten-free flour guide can help you pick the right one for your project.

Whole-Wheat Flour

Made from hulled wheat berries, this fiber-filled flour (13 grams per 100 grams!) can be used in place of all-purpose flour in almost every dish — even pumpkin pie.

Using 100% whole-wheat flour can make cookies and breads denser and drier.

Offset that by adding 2 extra tablespoons of liquid per cup of whole-wheat flour, suggests PJ Hamel, a baker and food writer.

White whole-wheat flour is made from hulled white spring wheat. Use it for a milder taste and color instead of whole-wheat flour.

Other Wheat-Based Flours

At the grocery store, you’ll see all sorts of other wheat flours: bread flour, cake flour, pastry flour, etc. These are best used for what their name implies.

• Bread flour is high in gluten to give dough structure and strength.
• Cake and pastry flour have a finer texture to yield a soft crumb. Look for whole-wheat pastry flour for extra fiber and protein (compared with the refined flour version).
• Semolina flour is coarse and often used for couscous, pasta, or gnocchi.

Alternative Flours

This category encompasses all non-wheat flours.

From the aforementioned almond and coconut flours to pea and chickpea flours to ancient grain flour (quinoa, barley, teff, or spelt), these flours tend to be used most often in gluten-free baking (as long as they’re gluten-free).

These flours can contribute more protein and fiber to recipes.

Feel free to get creative with recipes, but know that it’ll take some experimenting to get the texture and taste you crave.

“If you’re trying to sub a ‘healthier’ flour (with more protein and fiber) for a recipe that calls for a white refined flour, you will definitely have to play with the amounts,” says Vu. “It’s not a direct 1-to-1 substitute if you want to get the same or similar product.”

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You’ve probably heard a lot of assumptions about breastfeeding:

“It’s the best way to deliver nutrients to your baby; it’s the most natural way to feed your little one; it wreaks havoc on your nipples, or it will help you lose the baby weight.”

The American Academy of Pediatrics recommends that babies be exclusively breastfed for the first six months of life, and then at least partially for the next six months (since you can introduce solid foods at this point).

But “ultimately, each individual mother is uniquely qualified to decide whether breastfeeding, mixed feeding, or formula feeding is ‘best’ for her individual situation,” says Alison Stuebe, M.D., distinguished scholar of infant and young child feeding at the Carolina Global Breastfeeding Institute, and associate professor of maternal-fetal medicine at the University of North Carolina at Chapel Hill.

We’re not here to tell you what choices you should and shouldn’t be making. But we are here to make sure you’re accurately informed.

We talked to experts so you can better decide what’s best for you.

12 Myths About Breastfeeding

Myth: Breastfeeding helps you lose pregnancy weight

Truth: Breastfeeding does burn calories; the American Pregnancy Association recommends consuming an extra 300–500 calories a day while breastfeeding.

However, just because breastfeeding helps you burn more calories doesn’t necessarily mean you will lose weight, says Laura Gruber, international board-certified lactation consultant, registered lactation consultant, and owner of Breastfeeding Housecalls.

“Breastfeeding mothers tend to feel hungrier, which means they may snack more to make up for those extra calories burned. The choice to consume healthy or unhealthy snacks, and the quantity a mother consumes is what may ultimately drive some moms not to lose the pregnancy weight via breastfeeding alone,” Gruber says.

If you don’t know where to start, a guided nutrition program can help — Registered Dietitian Ilana Muhlstein, M.S., R.D.N. created 2B Pregnant to help moms thrive during pregnancy — and after the baby arrives.

2. Myth: You can’t breastfeed if you have breast implants

 Truth: It’s safe for mothers and for babies to breastfeed if mom has implants, Alison Stuebe reassures.

But if you have had plastic surgery, it’s important to let your doc know.

Why? Your natural breasts may affect how well you produce milk.

“If one breast was much smaller than the other, or if you had minimal breast tissue, you might make less milk, so it’s important to work closely with your baby’s provider to monitor early weight gain so that you and your baby get off to a good start,” Stuebe adds.

If you have breast implants and plan to breastfeed, you may need to supplement to ensure your baby gets enough to eat.

A review and meta-analysis of three observational studies published in the International Breastfeeding Journal revealed that women with breast implants who breastfed were less likely to feed their infants with breast milk exclusively compared to women without breast implants.

Another study published in the Annals of Plastic Surgery also reported that many women with breast implants needed to supplement their breastfeeding.

3. Myth: You must use both breasts each time you feed

Truth: It’s a good idea to offer both, Gruber says.

“Sometimes babies lose vigor and stamina at the breast because they are tired, yet not necessarily full. They can become tired from sucking on a breast that isn’t yielding as much as they need,” she explains.

Her recommendation: “Use your first breast until a baby loses vigor or stamina since this is the most accurate way of knowing if a healthy baby is getting full. Stop and burp him or her, then always offer the second breast in case baby has made room for more [after] burping.”

If your baby doesn’t want the second breast, that’s fine.

Then, you can start with the second breast at the next feed, since it will likely be fuller, she adds.

4. Myth: Modern formulas are almost the same as breast milk

 Truth: Formula makers may market their product as being almost the same as the real thing.

“Breastmilk is a living fluid. Formula is not,” Stuebe says.

To illustrate, scientists have found that human milk contains immune and stem cells, as well as bacterial community.

“A mother’s milk contains bacteria that colonize her baby’s gut, helping to grow the baby’s immune system. And while some formulas have added prebiotics and probiotics, they are fundamentally different from breast milk,” Stuebe explains.

5. Myth: Poor milk supply is caused by mom’s inadequate diet or stress

 Truth: “There are millions of women everywhere who have stressful lives and poor nutrition yet are still able to produce perfect amounts of milk for their babies,” Gruber points out.

Low milk supply is generally caused by poor breastfeeding management (such as not feeding baby frequently, or a shallow latch), hormonal issues in mom, or oral issues in the baby that would cause poor milk transfer, she explains.

6. Myth: You can’t drink alcohol while breastfeeding

Truth: This one is definitely a myth!

“It takes about two hours for a single serving of alcohol (5 oz. of wine, 12 oz. of beer, or 1.5 oz. of liquor) to clear a woman’s bloodstream. When it clears her bloodstream, it also clears her milk,” Stuebe explains.

More alcohol does take more time to clear out, so you may need to pump and discard milk if you’ve had two or three servings.

Check this handy chart that Stuebe recommends.

7. Myth: Breastfeeding is supposed to hurt

Truth: “Breastfeeding may feel new and different, but it is not supposed to hurt,” Gruber says.

With the exception of childbirth, pain is the body’s alert system when something is wrong, so nipples that hurt mean that something is off and can be improved.

“Moms who feel nipple pain, see or feel their nipples injured, or see misshapen nipples when her baby unlatches should seek help,” she adds.

8. Myth: Breastfeeding drastically changes the shape and size of your breasts

Truth: For starters, it’s important to understand that pregnancy is what changes your body, not breastfeeding.

Your breasts will change — but only temporarily.

“Breastfeeding can drastically change the shape and size of a woman’s breasts — but only during certain seasons of nursing, such as when mom’s milk is transitioning from colostrum to mature milk,” Gruber says. “Breasts normally return back to pre-pregnancy size and shape after a woman has ended breastfeeding.”

A study published in the Aesthetic Surgery Journal reviewed the charts of 93 patients seeking consultation for aesthetic breast surgery and found that breastfeeding does not appear to have an adverse effect upon breast appearance.

9. Myth: Breastfeeding is just about getting the milk to your baby

 Truth: Nurturing your baby is about so much more than nursing.

“Breastfeeding is about fostering a biological connection between a mother her child, and a mother can nurture her baby at breast no matter how much milk she makes,” Stuebe says.

“Suckling a baby triggers the release of the hormone oxytocin, which can encourage bonding and mothering behavior. A baby who is at breast can hear mom’s heartbeat, and can focus his eyes on mom’s face.”

“Even moms who don’t provide 100 percent of their baby’s nutrition from their breasts are still able to offer them for suckling, warmth, and comfort. Being an infant’s food source is just one of the many hats that breasts wear when it comes to babies,” Gruber adds.

10. Myth: Smaller breasts may not produce enough milk to feed the baby

Truth: Bra size isn’t a reliable predictor of milk production, but some breasts do produce better than others, Stuebe says.

OK, quick biology lesson from Stuebe: An adult woman’s breasts are made up of both fatty tissue and milk-making glandular tissue.

One woman might have small breasts that are packed with glandular tissue (great for milk production), while another has very large breasts that are mostly fatty tissue (not so great).

And the shape matters, too — widely spaced or cone-shaped breasts can be associated with low milk production, Stuebe adds.

“It’s not easy to predict milk-making based on breast size, which is why it’s important that all moms and babies see a pediatric provider at three to five days after birth to check in on how breastfeeding is going,” Stuebe says.

11. Myth: You can’t get pregnant while breastfeeding

Truth: We don’t know who started this rumor, but breastfeeding is definitely not a form of birth control.

“You can absolutely get pregnant while nursing,” Gruber says.

Frequent nursing does prevent ovulation. But, if you pump and use bottles, or your baby doesn’t want to eat often, you’re going a longer time between feedings at the breast than a mom who breastfeeds every couple of hours.

“This break can cause a mom to ovulate earlier … thus sparking mom’s fertility even if that mom hasn’t had her first period yet after childbirth,” Gruber explains.

If you want to avoid pregnancy, talk to your doctor about birth control options.

Some birth controls may reduce your milk supply, so talk to your doc about what options won’t affect it.

But can contraception impact the quality of your milk?

Research draws mixed conclusions; one review revealed a negative effect on breast milk composition in moms taking birth control, while another trial showed greater weight gain in infants whose moms had an etonogestrel implant.

An article published in Clinical and Obstetrics and Gynecology found that the choice and timing of contraception — with nonhormonal methods being the “preferred choice” — may influence breastfeeding and infant growth patterns.

12. Myth: The longer you breastfeed, the healthier your baby will be in adolescence

Truth: This one’s a bit more complicated.

“There’s compelling evidence that, on a population level, longer breastfeeding is linked with better health,” Stuebe says.

A study analysis published in Maternal & Child Nutrition, of which Stuebe was a part of, found that for every 597 women who optimally breastfeed, one maternal or child death is prevented.

However, that’s on a population level.

“For an individual mother and her child, there are many, many things that contribute to her child’s health in adolescence, of which breastfeeding is just one,” Stuebe adds.

If breastfeeding is extraordinarily difficult for that mom and baby, the struggle to make it work may not be worth it.

The Bottom Line

Talk openly with your doctor to explore all of your options to find out what works best for you and your baby.

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There’s something magical and festive about the combination of chocolate and peppermint.

But you know what’s even more magical? Peppermint Mocha Shakeology! ❄️

And Peppermint Mocha Plant-Based Vegan Shakeology is now available in the U.S. and Canada!

Peppermint Mocha Plant-Based Vegan Shakeology

Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust coffee, and refreshing peppermint in a nutrient-dense shake.

Peppermint Mocha Plant-Based Vegan Shakeology is our second limited-edition seasonal flavor and is available in the U.S. and Canada in 14 single-serve packets while supplies last.

Unlike those coffeehouse peppermint mocha calorie bombs, Peppermint Mocha Shakeology is delicious and delivers premium protein, fiber, antioxidants, vitamins and minerals — as well as phytonutrients, adaptogens, pre- and probiotics, and digestive enzymes.

And Peppermint Mocha Shakeology is also gluten-free and has 2 billion CFU probiotics!

Why Drink Shakeology?

Shakeology isn’t just a protein shake; it’s your secret weapon when the holidays roll around and you’re surrounded by tempting foods and drinks that might derail your healthy eating goals.

A daily shake with Peppermint Mocha Shakeology can help you stay on track over the holidays and celebrate the joy of the season!

We’re continuously searching for ways to make Shakeology better in quality and benefits, which is why we made some key changes to the U.S. formula including:

• Boosted the high-quality pea fiber ingredient to 6 grams per serving, which makes a scoop of Shakeology an excellent source of fiber.
• Added more flaxseed so that a scoop of Shakeology will have 250 milligrams of alpha-linolenic acid (ALA), an essential omega-3 fatty acid.
• Increased the amount of probiotics, and more!

(And did we mention it tastes like peppermint mocha?!)

So get your blenders and shaker cups ready and make sure you get a box (or two!) of Peppermint Mocha Plant-Based Vegan Shakeology!

Head over to BODNutrition.com and learn how to eat healthy for the long-term with the help of our two nutrition programs, 2B Mindset and Portion Fix.

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We’re excited to announce that Beachbody’s new premium-level tier, Beachbody On Demand Interactive (BODi), is launching on October 19, 2021!

In addition to live and on-demand studio fitness classes, we’re also introducing Nutrition on BODi, packed with amazing features to help you eat better and reach your goals.

Here’s a taste of what you can expect with Nutrition on BODi:

2B Mindset and Portion Fix

When you subscribe to BODi, you’ll unlock access to our two proven nutrition programs, 2B Mindset and Portion Fix.

They work because they’re not diets — they are lifestyle approaches that help people change their eating habits.

Created by authors and nutrition experts Ilana Muhlstein and Autumn Calabrese, these programs have helped so many people lose weight thanks to their simple approaches to healthy eating.

You don’t have to give up your favorite foods or cut out entire food groups.

You don’t have to eat different food than your family or stop the program when you go out to restaurants.

These programs let you live your life and still help you reach your goals.

New recipes every month