If you’re going through a bad day or week right now or you just want to start your morning off on the right foot then you’re in the right place.

Because in today’s post I’d like to share 114 of the best feel good quotes of all time.

Timeless thoughts to help you lift yourself out of negativity and a pessimistic perspective, brighten your day and give you a big boost of motivation right now.

So let’s get started.

And if you want even more inspiration then check out this post with quotes on progress and this one with hang in there quotes.

Uplifting Feel Good Quotes

“Just one small positive thought in the morning can change your whole day.”
Dalai Lama

“There is only one happiness in this life, to love and be loved.”
George Sand

“When you are at peace, you attract positive energy.”
Sen

“Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom to a man in the course of his life.”
Benjamin Franklin

“Happiness depends upon ourselves.”
Aristotle

“The darkest nights produce the brightest stars.”
John Green

“Choose to be optimistic, it feels better.”
Dalai Lama

“You aren’t just the age you are. You are all the ages you ever have been!”
Kenneth Koch

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

“Happiness is not something ready made. It comes from your own actions.”
Dalai Lama

“Believe you can and you’re halfway there.”
Theodore Roosevelt

“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of star stuff.”
Carl Sagan

“The best way to cheer yourself is to try to cheer someone else up.”
Mark Twain

“You don’t need fancy things to feel good. You can hug a puppy. You can buy a can of paint and surround yourself with color. You can plant a flower and watch it grow. You can decide to start over and let other people start over too.”
Joan Bauer

“Although the world is full of suffering, it is also full of the overcoming of it.”
Helen Keller

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”
Jimmy Dean

“We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them.”
Brandon Jenner

“Sometimes your joy is the source of your smile, but sometimes, your smile can be the source of your joy.”
Thich Nhat Hanh

Inspirational Feel Good Quotes

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

“Your time is limited, so don’t waste it living someone else’s life.”
Steve Jobs

“When I do good, I feel good. When I do bad, I feel bad. And that’s my religion.”
Abraham Lincoln

“Take a deep breath. Inhale peace, exhale happiness.”
A.D. Posey

“The only limit to your impact is your imagination and commitment.”
Tony Robbins

“You are a very special person. There is only one like you in the whole world. There’s never been anyone exactly like you before, and there will never be again. Only you. And people can like you exactly as you are.”
Fred Rogers

“The world is full of magical things, patiently waiting for our senses to grow sharper.”
W.B. Yeats

“Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.”
Roy T. Bennett

“There’s as many atoms in a single molecule of your DNA as there are stars in the typical galaxy. We are, each of us, a little universe.”
Neil deGrasse

“You are braver than you believe, stronger than you seem and smarter than you think.”
A. A. Milne

“Learn to value yourself, which means: fight for your happiness.”
Ayn Rand

“Whatever you think you do well, do it. There is nothing better than feeling gratified.”
Mike McManus

“Whoever is happy will make others happy.”
Anne Frank

“Yesterday is history, tomorrow is a mystery, but today is a gift; that’s why it’s called The Present.”
Bil Keane

“Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.”
Alen Cohen

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
Dalai Lama

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
Roy T. Bennett

“Try to be a rainbow in someone else’s cloud.”
Maya Angelou

“It is important for me to focus on positive actions taken to heal instead of beating myself up over what I did wrong each day. It shifts my perspective, thus making my body and mind more hospitable places for healing and positive energy.”
Sharon E. Rainey

“Do something today that your future self will thank you for.”
Sean Patrick Flanery

Motivational Feel Good Quotes

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.”
William Morris

“Do not let anyone define your limits because of where you come from. Your only limit is your soul.”
Gusteau (from the movie Ratatouille)

“Every day is a new day, and you’ll never be able to find happiness if you don’t move on.”
Carrie Underwood

“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Zig Ziglar

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.”
Martin Luther King Jr.

“Everything will line up perfectly when knowing and living the truth becomes more important than looking good.”
Alen Cohen

“The harder you work for something, the greater you’ll feel when you achieve it.”
Susan Johanson

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
Lyndon B. Johnson

“Think positive, feel positive and positive things will happen.”
Unknown

“If you find serenity and happiness, some may be jealous. Be happy anyway.”
Mother Teresa

“If you want to live a happier life then you have to create that yourself. So spread the kindness and good vibes out into your own little world and to the people you care about.”
Unknown

“The secret of happiness is freedom, the secret of freedom is courage.”
Carrie Jones

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.”
Andrew Carnegie

“Positive thinking will let you do everything better than negative thinking will.”
Zig Ziglar

“Sing like the birds sing, not worrying about who hears or what they think.”
Rumi

“Great things never come from comfort zones.”
Ben Francia

Wise Feel Good Quotes

“The greatest happiness you can have is knowing that you do not necessarily require happiness.”
William Saroyan

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
Dalai Lama

“The world is full of people looking for spectacular happiness while they snub contentment.”
Doug Larson

“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.”
Eileen Candy

“There is no happiness like that of being loved by your fellow creatures, and feeling that your presence is an addition to their comfort.”
Charlotte Bronte

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
Germany Kent

“Happiness is distraction from human tragedy.”
J.M. Reinoso

“You do not find a happy life. You make it.”
Camilla Eyring Kimball

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.”
Dale Carnegie

“If there were in the world today any large number of people who desired their own happiness more than they desired the unhappiness of others, we could have a paradise in a few years.”
Bertrand Russell

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Albert Einstein

“To love and be loved. That is the true meaning of a life well lived.”
Unknown

“Be faithful in small things because it is in them that your strength lies.”
Mother Teresa

“If you are depressed you are living in the past. If you are anxious you’re living in the future. If you are at peace you are living in the present.”
Lao Tzu

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.”
William Morris

“Happiness grows at our own firesides, and is not to be picked in strangers’ gardens.”
Douglas Jerrold

Feel Good Quotes About Happiness

“If you want happiness for an hour — take a nap.’
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese Proverb

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”
Winnie the Pooh

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
Frederick Keonig

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
Buddha

“To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness.”
Mary Stuart

“It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.”
L.M. Montgomery

“For every minute you are angry you lose sixty seconds of happiness.”
Ralph Waldo Emerson

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”
Groucho Marx

“Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose.”
Helen Keller

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”
Eleanor Roosevelt

“Time you enjoy wasting is not wasted time.”
Marthe Troly-Curtin

“Action may not always bring happiness; but there is no happiness without action.”
Benjamin Disraeli

“A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?”
Albert Einstein

“The pleasure which we most rarely experience gives us greatest delight.”
Epictetus

“Happiness is nothing more than good health and a bad memory.”
Albert Schweitzer

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”
Albert Ellis

“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi

“No act of kindness, no matter how small, is ever wasted.”
Aesop

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”
Andy Rooney

“Happiness depends upon ourselves.”
Aristotle

Short Feel Good Quotes

“Think of all the beauty still left around you and be happy.”
Anne Frank

“No medicine cures what happiness cannot.”
Gabriel Garcia Marquez

“When you have a dream, you’ve got to grab it and never let go.”
Carol Burnett

“Sanity and happiness are an impossible combination.”
Mark Twain

“For a good life… motivation, inner peace and positive vibes as often as you can.”
Unknown

“You can’t be happy unless you’re unhappy sometimes.”
Lauren Oliver

“Wake up with determination. Go to bed with satisfaction.”
George Horace Lorimer

“Happiness is the interval between periods of unhappiness.”
Don Marquis

“The struggle you’re in today is developing the strength you need tomorrow.”
Robert Tew

“Keep your face to the sunshine and you cannot see a shadow.”
Helen Keller

“Pessimism leads to weakness, optimism to power.”
William James

Just because you fail once doesn’t mean you’re gonna fail at everything.”
Marilyn Monroe

Quick and Empowering Feel Good Quotes

“Nothing is impossible. The word itself says “I’m possible!”
Audrey Hepburn

“Life is a fairy tale. Live it with wonder and amazement.”
Welwyn Wilton Katz

“Happiness is not a state to arrive at, but a manner of traveling.”
Margaret Lee Runbeck

“Being happy never goes out of style.”
Lily Pulitzer

“Focus on an ocean of positives, not a puddle of negatives.”
Kevin Ansbro

“Only I can change my life. No one else can do it for me.”
Carol Burnett

“A man sees in the world what he carries in his heart.”
Johann Wolfgang von Goethe

“Be a positive energy trampoline — absorb what you need and rebound more back.”
Dave Carolan

“It always seems impossible until it’s done.”
Nelson Mandela

“You alone are enough. You have nothing to prove to anybody.”
Maya Angelou

“Don’t wait for an opportunity. Create it.”
George Bernard Shaw

“Shine like the whole universe is yours.”
Rumi

If you liked these feel good quotes then share them with family or maybe a friend on social media or via email.

Want more motivation and inspirational quotes? Check out this post with quotes about thankfulness and this one with everything will be OK quotes.

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Metabolism is often talked about in conversations about health, especially those centered on weight loss. But what exactly is it, and how do we keep it at a healthy speed?

On the basic level, your metabolism is how your body uses what you eat and drink in order to turn it into energy. If you have a faster metabolism, your body is burning energy more rapidly, which is something that can aid in healthy weight loss and weight management.

While losing weight and boosting metabolism involves more than just a specific type of food or drink, there are items you can consume that can contribute to you meeting your goals based on the nutrients and antioxidants they carry.

To learn more about metabolism-boosting drinks, we talked with a couple of dietitians to get their choices for the best metabolism-boosting teas.

Making tea with ginger is known as being one of the healthiest teas you can drink.

“Ginger is unique to weight loss in that it contains compounds known as gingerols and shogaols. These compounds create an antioxidant effect in the body that reduces free radical damage in the body. This damage leads to an increase in oxidative stress that can both cause and exacerbate obesity, and can also lead to decreased metabolism, energy, and more,” says Trista Best, MPH, RD, LD, a registered dietitian at Balance One Supplements.

Black tea is a classic drink enjoyed by many different cultures. Not only does it contain helpful levels of caffeine, but it also comes packed with helpful nutrients for metabolism-boosting.

“It’s usually packed with flavones, which have shown to speed up metabolism and support weight loss by supporting excess calorie or fat burning in the body. The caffeine in black tea can also improve metabolism, especially when taken in the morning, and can also help regulate total BMI,” says Nataly Komova, RD, a registered dietitian and fitness expert at Just CBD

Matcha is a popular type of green tea known for having tons of health benefits.

“Matcha is a popular high-quality herbal Japanese tea containing caffeine, antioxidant, and anti-inflammatory properties. Taking a cup of matcha tea before a workout has been shown to boost metabolism and fat oxidation, which can aid in weight loss. Fat oxidation is the pace at which the body uses or burns body fat, and a higher rate implies increased weight loss,” says Komova.

RELATED: What Happens to Your Body When You Drink Matcha

Green tea is a classic metabolism-boosting tea and one of the most common choices among tea drinkers.

“Green tea is rich in antioxidants and has been positively associated with fat loss and weight loss. It is loaded with catechins, a type of antioxidants that have been shown to help increase fat burning, especially during exercise. A study found that women who had green tea extract for 12 weeks had greater weight loss and smaller waistlines. A review of 14 studies in 2014 showed that obese participants lost an average of 0.44-7.7 pounds more compared to those who did not have green tea in a 12-week period,” says Vandana Sheth, RDN, CDCES, FAND, author of My Indian Table – Quick & Tasty Vegetarian Recipes.

If you’re not a fan of black or green tea, oolong is always a great alternative that still comes with helpful antioxidants for aiding in weight loss.6254a4d1642c605c54bf1cab17d50f1e

“Oolong tea has been associated with promoting weight loss by enhancing how our body metabolizes fat. A study in 2009 found that over 64-66% obese and overweight participants in a six-week study while drinking 8 grams of oolong tea per day lost more than two pounds,” says Sheth.

Rooibos is a helpful choice for boosting your metabolism if you don’t want the caffeine that comes with the other types mentioned above.

“Rooibos, which is from South Africa, is an herbal tea that contains aspalathin. This compound may potentially help increase both sugar and fat metabolism. However, more research needs to be done,” says Sheth.

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It’s Wednesday.

Often one of the tougher days of the week as we’ve worked for a few days and the weekend is still a couple of days away.

So in this post I’d like to share 80 of the most powerful wellness Wednesday quotes. To give you a big boost of energy and inspiration and some insightful thoughts from the past 2500 years.

I hope you’ll find something here to renew your motivation and reload your positive mindset as we keep moving forward throughout this week.

And if you want even more self-loving inspiration then check out this post with quotes from Brené Brown and this one filled with focus on yourself quotes.

Inspiring Wellness Wednesday Quotes

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
John F. Kennedy

“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”
Mel Robbins

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
Laurette Gagnon Beaulieu

“Just one small positive thought in the morning can change your whole day.”
Dalai Lama

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”
Tom Stoppard

“Happy Wednesday! Give your love to all, trust in the team to which you are joined, and do not do wrong to others for your own self gratification.”
Byron Pulsifer

“What drains your spirit drains your body. What fuels your spirit fuels your body.”
Caroline Myss

“The ability to be in the present moment is a major component of mental wellness.”
Abraham Maslow

“Be not afraid of growing slowly; be afraid only of standing still.”
Chinese Proverb

“Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.”
Martin E.P. Seligman

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
Greg Anderson

“We do not stop exercising because we grow old – we grow old because we stop exercising.”
Kenneth Cooper

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.”
Eleanor Brown

“When we train our minds to radiate positive view points, we will see positive results in our lives.”
John Vaulkner

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”
Edward Stanley

“The universe is not outside of you. Look inside yourself, everything that you want, you already are.”
Rumi

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
Dalai Lama

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.“
Groucho Marx

“Take care of your body, it’s the only place you have to live.”
Jim Rohn

Uplifting Wellness Wednesday Quotes

“Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.”
Beyoncé

“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.”
Tom Rath

“Each morning is the open door to a new world – new vistas, new aims, new plans, new things…Wednesday morning is no less.”
Unknown

“Wednesdays were the best thing about Atlantis. The middle of the week was a traditional holiday there. Everyone stopped work and celebrated the fact that half the week was over.”
Walter Moers

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”
Bella Bleue

“To create a wonderful day sometimes takes just a slight change in the way you look at it. Be willing to let go of an old, negative way that you look at something, and look at it in a new, positive way.”
Louise Hay

“On Wednesday, when the sky is blue,
and I have nothing else to do,
I sometimes wonder if it’s true
That who is what and what is who.”
A.A Milne

“Happy Wednesday! You are who you are; be happy with what you are called to do. Do not pretend to be like someone else for your gifts are unique to help lead you to the success as only you can define. Have a good day.”
Byron Pulsifer

“Physical fitness is the first requisite of happiness.”
Joseph Pilates

“Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.”
Melissa Steginus

“He couldn’t believe it was only Wednesday. And it was made worse when he realized it was actually Tuesday.”
T.J. Klune

“Good Morning! Part of me thinking ‘Wow, it’s Wednesday already’ and the other part is thinking ‘What do you mean, it’s only Wednesday?!”
Unknown

“Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.”
Sydney J. Harris

“The pleasure which we most rarely experience gives us greatest delight.”
Epictetus

“Work hard, stay positive, and get up early. It’s the best part of the day.“
George Allen Sr.

“Today will be a wonderful Wednesday if you let it. Allow yourself to have a good day and everything else will fall into place.”
Unknown

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”
Renee Peterson Trudeau

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
Mary Lou Retton

“If all our national holidays were observed on Wednesdays, we could wind up with nine-day weekends.”
George Carlin

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.”
Marilyn Monroe

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”
Buddha

“Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.”
Greg Anderson

”Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.”
Brian Tracy

“Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.”
Iman

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”
Viggo Mortensen

You may also find these you are worthy quotes uplifting and helpful.

Motivational and Inspirational Wednesday Quotes

“To some, it’s Hump Day. To us, it’s Wednesday’s getting its ass kicked and Thursday just asking Friday to switch places.”
Dwayne Johnson

“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn

“Wednesday is a day to help others celebrate life. You and only you are accountable for what you extend and give to others. One smile not only increases your value but it gives joy to each person you meet.”
Byron Pulsifer

“Stay positive and happy. Work hard and don’t give up hope . Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.”
Tena Desae

“Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.”
Charles F. Kettering

“Work joyfully and peacefully, knowing that the right thoughts and right efforts will inevitably bring about the right results.”
James Allen

“Even if you are on the right track, you’ll get run over if you just sit there.”
Will Rogers

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.”
Jim Rohn

“The secret of getting ahead is getting started.”
Mark Twain

“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”
Zig Ziglar

“Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off.”
Sam Altman

“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”
Unknown

“Baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.”
Susan Barbara Apollon

“Wednesdays will always bring smiles for the second half of the week.”
Anthony T. Hincks

“The man who moves a mountain begins by carrying away small stones.”
Confucius

“There is no traffic jam along the extra mile.”
Roger Staubach

“A year from now you may wish you had started today.”
Karen Lamb

If you want more motivation for a successful Wednesday, be sure to check out 120 Motivational Wednesday Quotes (+ My Favorite 5 Tips for Midweek Motivation).

Short Wellness Wednesday Quotes

“It’s important to point out that mental health is more about wellness rather than sickness.”
Matt Purcell

“Exercise is the key not only to physical health but to peace of mind.”
Nelson Mandela

“On Wednesday afternoons I could be practically anything.”
Kit Williams

“A healthy lifestyle is the most potent medicine at your disposal.”
Sravani Saha

“Health is a state of body. Wellness is a state of being.”
J. Stanford

“Smile your day away. Happy Wednesday.”
Anthony T. Hincks

“The key to a healthy life is having a healthy mind.”
Richard Davidson

“A healthy outside starts from the inside.”
Robert Urich

“To enjoy the glow of good health, you must exercise.”
Gene Tunney

“The wellness remembers the deep living of the wound, and so is happier than any easy health.”
Taisia Kitaiskaia

“Wednesdays are like Mondays in the middle of the week!”
Lee Fox Williams

“There is no medicine you can take that will replace what you can do for your own health.”
Aarti Patel

“If you are too busy to laugh, you are too busy.”
Proverb

“The only way out is through.”
Carl Jung

“Keep calm. It’s only Wednesday. We still have 2 more days to go.”
Unknown

“Wellness is not the lack of sickness, but the capacity to overcome sickness.”
Abhijit Naskar

“It is health that is real wealth and not pieces of gold and silver.”
Mahatma Gandhi

“There is a crack in everything, that’s how the light gets in.”
Leonard Cohen

If you liked these wellness Wednesday quotes then share them with a friend or family on social media or via email.

Want even more motivational quotes? Check out this post with quotes about positive energy and also this one with you are enough quotes.

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Picture a pot of soup simmering on a stove. It’s not cold, and it’s not boiling. It’s simmering. This is akin to your metabolism right now while you’re sitting or standing and reading these words on your device.

Your metabolism is your body burning calories to energize all of its functions. Everything from breathing, digesting, and circulating blood, to growing hair, propelling you up a flight of stairs, and repairing cells after injury. It simmers even while you’re sleeping. This slow-burn remains mostly constant throughout your day. Body size, muscle mass, and age play a part in the speed of your metabolism, but it’s mostly set by your genes. You can pick up the pace of your metabolism to burn off calories throughout the day, calories that might otherwise end up stored as fat, including belly fat.

“The belly is one of the body’s primary areas of fat storage,” says Robert Herbst, a 46-time powerlifting champion and Olympic official, who recently broke a world record in the Yoke Carry (556 lbs.) at age 63. “Fat is stored there first and burned from there last, and unfortunately, despite what infomercials claim, we can’t spot reduce.  The only way to lose belly fat is to lose overall body fat.”

What works for your overall body, then, works for your belly, and in more ways than one. Most of the things you can do to speed up your metabolism can also improve your health, fitness, energy levels, mental sharpness, and self-esteem.

So, let’s turn up the heat and look at some ways you can speed up your metabolism and burn fat! And while you’re doing that, check out the 11 Worst Foods for Your Metabolism.

“Think of fat cells as hibernating,” says Ellie Busby, a registered nutritionist in the United Kingdom and founder of the nutrition website Vojo Health. “They require very little energy to maintain because these cells are not very active.”

Exercise reduces these sluggish cells and replaces them with muscle cells, which are more active in boosting metabolism.

“Studies show that even people with a gene called ‘FTO’ that’s associated with a slower metabolism lost as much weight as people without the gene when they engaged in regular exercise for four weeks,” Busby says.

Muscle is more metabolically active than fat, so the more you have, the more calories your body will burn even at rest.

“The best way to elevate your metabolism is through resistance exercise, such as lifting weights, which raises your metabolism for 48 to 72 hours after as your body recovers from the workout,” says Herbst.

Strength training becomes even more critical to keeping your metabolism revving as you age. This is because inactive adults can experience a 3% to 8% loss of muscle mass every 10 years, accompanied by resting metabolic rate reduction and fat accumulation, according to a study by exercise physiologist Wayne Wescott, PhD, in Current Sports Medicine Reports.

This study also found that 10 weeks of resistance training may increase resting metabolic rate by 7%.

To make metabolically active muscle, the key is consistency (working out 2 to 3 times a week) and compound lifts, says Joe Johnson, owner of 9 to 5 Nutrition, a fitness coaching service for busy office workers.

Compound lifts are exercises that work multiple muscle groups at the same time, making workouts more efficient and productive.

“Focus on basic compound exercises like bench press, pull-ups, squats, deadlifts, and shoulder presses, and try to lift a little more weight or do 1 extra rep per week,” he says. Lifting this way keeps your muscles challenged for greater growth.

If you are constantly consuming calorie-rich foods and beverages, you’ll take in more calories than your metabolism can burn off. This can lead to weight gain and belly fat.6254a4d1642c605c54bf1cab17d50f1e

To counter that, weight-loss surgeon Jessica Cutler, MD at The Maryland Bariatric Center at Mercy in Baltimore recommends drinking unsweetened beverages, abstaining from snacking, and “allowing your pancreas and storage hormones a chance to rest between meals.”

“Eliminating any food intake after dinner until breakfast or lunch the next day allows your body a chance to use the energy it has already stored in the form of fat,” Dr. Cutler says.

By dieting and essentially starving yourself, you are forcing your metabolism to slow down and go into survival mode. That’s counterproductive.

“Constantly dieting will wreck your metabolism,” warns Lara Days, a certified personal trainer and owner of Lara Elizabeth Coaching. “When we eat more food, we support an efficient system, we have more energy to work harder in the gym, we can build more muscle, and we can burn more through TEF (thermic effect of food).”

In other words, digesting, absorbing, storing, and excreting the food you consume burns calories. About 10% of the calories from the carbohydrates and proteins you eat are used up processing what you eat and that’s part of your overall metabolism. So, eat to boost your fat burn. And make sure to increase your protein intake.

“Protein uses more energy in the digestion process,” says Days. “It also helps us retain muscle mass, which we just learned uses more energy than fat.”

While restrictive diets tend to lower metabolism, intermittent fasting can elevate metabolism. One type of intermittent fasting is limiting eating to a window of time, say, the eight hours between your first meal of the day and the last, and fasting for 16 hours, mostly overnight.

“Intermittent fasting lowers insulin levels so our bodies can tap into stored sources of fats and boost fat oxidation,” says nurse practitioner Cynthia Thurlow, founder of the Everyday Wellness Project and author of Intermittent Fasting Transformation.

Fasting can also boost growth hormones in the body, helping to build more muscle if you strength train.

“Muscle is the organ of longevity,” Thurlow says. “We want to view our muscles as glucose reservoirs, so strength training and intermittent fasting can help us balance blood sugar and insulin and contribute to fat loss.”

Not only does eating breakfast jumpstart your metabolism for the day, but studies also suggest you may consume fewer calories the rest of the day, especially if breakfast includes satiating protein.

“If weight loss is your goal, it’s important to eat a nutritious breakfast that is going to fuel your morning,” says registered dietitian Rima Kleiner, MS, RD, a blogger at Dish on Fish.

Aim to include protein, fiber, and a little heart-healthy fat, a combination that helps to keep you feeling fuller longer.

“My Turmeric Smoked Salmon Breakfast Bowl is a great way to ensure you’re getting the ideal amounts of these key macronutrients and a host of other important vitamins, minerals, and antioxidants, including turmeric, which is known for its anti-inflammatory properties,” she says. “The salmon provides protein and omega 3’s for brain and heart health, and gets you one serving closer to meeting the recommendation for 2 to 3 seafood meals each week.”

Eating foods like protein that increase your resting metabolic rate can help you burn more calories and ultimately tap into the fat stored in your belly. One type of food that works particularly well for this is anything spicy.

“I recommend all my clients to add spicy foods to their menu in order to take full advantage of this opportunity to burn additional calories outside of daily physical activity,” says certified personal trainer Ryan Ernsbarger, fitness editor of Zenmaster Wellness.

A study in PloS One demonstrated that capsaicin, the active compound in chili peppers that gives spicy foods their heat, promotes fat oxidation and provides a short-term boost in metabolism.

Another piece of the metabolism puzzle is nicknamed N.E.A.T. for non-exercise activity thermogenesis, which encompasses all the physical activity you do in a day that isn’t planned exercise.

This can include pretty much anything, from washing dishes, mowing the lawn, tapping your foot to an upbeat tune, fidgeting in your seat in economics class, and even sex.

To boost your daily N.E.A.T., simply “move more,” says David Smithey, a Level 1 Certified Nutrition Coach and owner of Resolve Nutrition.

“My favorite metabolism booster is recommending 10-minute walks after each meal, which also improves insulin sensitivity,” he says.

As long as you don’t load it up with cream, tons of sugar, and squirts of those sweet flavorings that are popular at coffee shops, your coffee cup can deliver a daily boost to your metabolism, too.

“Caffeine elevates metabolism by increasing thermogenesis via its effects on brown adipose tissue,” says Busby of Vojo Health.

If you want an even greater metabolic response, she says, drink caffeinated green tea. Studies show that a green tea-caffeine mixture improves weight maintenance through thermogenesis and fat oxidation. And powerful antioxidant compounds in green tea called catechins may stimulate the body to burn more fat, studies suggest.

“Your body is 80% water; if you don’t drink enough, your cortisol levels (a stress hormone) will be raised, which will keep you from being able to reduce tummy fat,” says doctor of chiropractic Susan Wong, DC, co-founder of Twin Waves Wellness Center. Wong recommends women consume 2 to 3 liters per day, and 3 to 4 liters daily for men.

Exercise is good for boosting your metabolism, and vigorous exercise is even better because you use more oxygen while huffing and puffing, and your metabolism stays at that higher-rate state long after you hit the showers.

The technical term for this phenomenon is EPOC, which stands for excess post-exercise oxygen consumption. High Intensity Interval Training (HIIT), which is characterized by short bouts of very rigorous effort interspersed with intervals of resting/recovery activity, has been shown to boost EPOC.

A 2021 study in the International Journal of Exercise Science found that both vigorous strength training and HIIT sessions significantly increased energy expenditure for 14 hours after the exercise sessions were complete.

“Getting enough sleep each night is essential to maintaining your metabolism and keeping belly fat away,” says Janet Coleman, RD, a registered dietitian with The Consumer Mag.

One study in the research journal Obesity showed that sleeping only 4 hours per night for 5 nights significantly reduced morning resting metabolic rate in healthy adults.

“Aim for at least seven hours a night and try to get your last meal of the day at least three hours before bedtime so your body has time to fully digest it,” Coleman recommends.

For more strategies that may help you lose your belly, check out these Abdominal Fat-Shrinking Secrets that Actually Work.

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Want to lose weight fast? The solution is simple: Eat more. Although that may sound counterintuitive, there’s sound food combination science behind our recommendation. But before you get too excited and double-up on ice cream and cookies or sausage biscuits, realize this food pairing trick does have some caveats.

To burn belly fat, you’ll need to pair the right foods together on one plate. Thanks to their complementary nutrients, all the mighty duos below either fry fat, beat bloat, or ignite your metabolism. Why consume just one better-body food when you can eat two and double your weight loss efforts?

Check out our delicious food pairings below to discover some seriously nutritious ideas that boost your health and weight loss! Read on, and for more ideas on what to eat tonight, check out 22 Meals to Melt Belly Fat in 2022.

Carb pairing is a simple premise: eat a carb and protein at every meal. Why? Pairing healthy sources of protein and healthy complex carbs does more than aid with muscle recovery post-workout. It also keeps you fuller longer. Both protein and healthy fats slow your body’s digestion of sugars, helping to keep your blood sugar from spiking. In this pairing, bananas are your source of carbohydrates and peanut butter is your source of protein and fat.

Whether you squeeze a lemon over your sauteed spinach or add some juice to your morning smoothie, this dynamic duo is going to do wonders for your health. Why? Lemons are a source of vitamin C while spinach is a vegetarian source of non-heme iron. To increase the bioavailability of the dietary iron in the spinach, you have to add vitamin C (also known as ascorbic acid). Vitamin C enhances iron absorption, according to the International Journal for Vitamin and Nutrition Research.

Grab a pepper and a few eggs, and get crackin’! This mighty fat-frying duo is sure to help you fit into your skinny jeans in no time. Eggs contain a metabolism-boosting nutrient called choline, and peppers are a good source of vitamin C. What does vitamin C have to do with weight loss? Getting an adequate amount of the nutrient can help fight off cortisol, a hormone that causes fat to accumulate around the midsection. Chop some peppers, add them to a hot pan with some olive oil, add in two or three eggs and scramble them up to stay slim.

If you’re trying to lose weight, oatmeal topped with berries is another delicious fat-frying breakfast option you might want to consider. What makes the duo so powerful? They each contain insoluble fiber which, according to Canadian researchers, boosts levels of ghrelin—a hormone that controls hunger. Plus, berries are packed with chemicals called polyphenols that aid weight loss and can actually stop fat from forming. Adding this meal to your weekly repertoire is sure to help you see your six-pack before swimsuit season. And, believe us, the cook time is worth it. (Related: 7 Amazing Benefits of Eating Oatmeal)

Fight fat and banish bloating with a fruit salad comprised of honeydew and red grapes. Melon is a natural diuretic, so it helps fight the water retention responsible for making you look puffy even though you have a toned stomach. Red grapes add fuel to the better-belly fire because they contain an antioxidant called anthocyanin that helps calm the action of fat-storage genes. This dynamic duo makes for a delicious, healthy dessert and is sure to turn your two-pack into a six-pack—stat!

While a snack mix comprised of cereal and pretzels may taste good, it’s not going to give you that tight stomach you crave. Ditch the starchy carbs and replace them with a combination of pistachios and almonds. According to researchers, reaching for these nuts in lieu of carbohydrate-based foods can help speed the rate of weight loss. More good news: A study printed in The Journal of the International Society of Sports Nutrition found that the amino acid L-arginine, found in almonds, helps the body burn more fat and carbs during workouts, too. So while you’re doubling down on the workouts before spring break, make sure your diet is doing double duty, too!6254a4d1642c605c54bf1cab17d50f1e

You’ve almost reached your weight loss goal, but those last few pounds seem to be holding on for dear life. Ditch the last bit of flab with a daily dose of vitamin D-fortified yogurt (we like Stonyfield Organic). A Nutrition Journal study found that diets rich in both calcium and vitamin D can significantly decrease the amount of fat the body absorbs and stores. Why should you add a sprinkle of cinnamon to your container, you ask? Not only does it taste great, but it also contains powerful antioxidants that improve body composition and insulin sensitivity. Animal studies have also found that consuming cinnamon can ward off the accumulation of belly chub. Enjoy this tasty duo as a quick, on-the-go breakfast or an afternoon snack. Just make sure you’re choosing a pot with more protein than sugar.

If your monster appetite is making it difficult for you to trim down, consider making a sautéed side dish or salad with some olive oil and kale. How will eating these foods help you slim down? Not only is olive oil is rich in monounsaturated fats that help ward off hunger, and high-volume, low-calorie greens like kale help fill you up without filling you out. But the combination of healthy fat with vitamin-rich greens is essential for your body to absorb those fat-soluble vitamins. Vitamin K, in particular, is found in high levels in kale. Vitamin K is necessary to boost cell growth, blood circulation, and bone strength. The thing is, you need the fat from the olive oil to reap all these body-boosting benefits.

Slightly green bananas are rich in something called resistant starch. This type of starch not only boosts satiety but also—as the name implies—resists digestion. The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. What’s more, bananas are rich in potassium, a nutrient that helps banish pesky bloat that can make you look less trim and fit than you actually are. Pair this mighty fruit with spinach, a low-cal veggie that boosts satiety and aids post-pump recovery, to create a fat-frying smoothie in just seconds. Simply throw a small banana, two handfuls of spinach and a cup of organic 1% or carrageenan-free almond milk into a blender with a couple ice cubes, blend and enjoy!

Want to look slim and fit on the beach? Look no further than the ocean—or at least the beachside sushi joint. Pairing a tuna roll or a few pieces of tuna sashimi with ginger, the oft-overlooked pickled spice that comes on your plate, can help your abs shine through. Ginger accelerates gastric emptying, which helps diminish that “food baby” look more rapidly than other foods, and it also blocks several genes and enzymes in the body that promote bloat-causing inflammation. Tuna’s role on this team is important, too; it’s a prime source of docosahexaenoic acid, a type of omega-3 fat that can ward off stress chemicals that promote flab storage and down-regulate fat genes in the stomach, stopping belly fat cells from growing larger.

All fruits are healthy, but some fight fat better than others. And when you put the best of the best together in one simple fruit salad, you’ve got yourself a solid defense against health-harming flab. Apples are one of the very best sources of fiber in the fruit kingdom—and the nutrient is integral to reducing visceral fat. In fact, a Wake Forest Baptist Medical Center study found that over five years, for every 10-gram increase in soluble fiber eaten per day, visceral fat diminished by 3.7 percent. Watermelon, which is one of our best fruits for fat loss, adds fuel to the waist-whittling fire by improving lipid profiles and lowering fat accumulation. This dynamic duo makes for a delicious, healthy dessert or anytime snack, and is sure to turn your two-pack into a six-pack—stat!

While eating something that can make your belly bloated may not sound like the best way to lose weight, it’s actually a solid strategy. Eating a calorie-restricted diet that includes two daily servings of protein- and fiber-rich legumes aids weight loss more effectively than a calorie-equivalent diet that doesn’t include beans, a study in Arya Atherosceloris says. Besides tasting delicious, pairing beans with corn can help boost the slimming effects. Corn, like bananas, contains resistant starch, a type of carb that dodges digestion. In turn, the body isn’t able to absorb as many of the corn’s calories or glucose, a nutrient that’s stored as fat if it’s not burned off, aiding weight loss efforts. To reap the benefits, create a tasty corn and bean side dish. Combine salt- and BPA-free cans of corn and beans in a saucepan and warm over medium heat. Season with ground pepper and cilantro. Add the mixture to greens for a waist-trimming salad, use it as a flavorful topper for grilled chicken, or load the mixture into a toasted whole-grain pita pocket for a quick, on-the-go lunch.

Thanks to the popularity of low-carb diets, white potatoes have been unfairly blacklisted. However, a second look at the science reveals that the spuds are actually powerful hunger tamers that can help you lose weight. In fact, Australian researchers found that potatoes are actually more filling than fiber-rich brown rice and oatmeal! The root vegetable is also a good source of bloat-banishing potassium, so they can help you look slimmer almost immediately. But just because potatoes are a go doesn’t mean your favorite high-cal toppings also have the green light. We’re looking at you, bacon bits! Our suggestion: Enjoy half a baked potato with a bit of olive oil and fresh pepper instead. Piperine, the powerful compound that gives black pepper its taste, may interfere with the formation of new fat cells—a reaction known as adipogenesis—which can help trim your waist, zap body fat and lower cholesterol levels. It’s a triple win!

Ditch that layer of cold-weather chub with a slimming bowl of yogurt and berries. Consuming a combination of calcium and vitamin D—what’s typically found in a tub of vitamin D-fortified yogurt—can significantly decrease belly chub and fat absorption in overweight populations, a Nutrition Journal study found. To get similar results at home, start your day with some plain 2% yogurt and top it with fiber-packed raspberries. The fruit is a great source of insoluble fiber that boosts levels of ghrelin—a hormone that controls hunger. Plus, berries are packed with chemicals called polyphenols that aid weight loss and can actually stop fat from forming. Enjoy this tasty duo as a quick breakfast or afternoon snack.

Fish host long chains of omega-3 fatty acids, which help to lower triglycerides and reduce inflammation. They’re also great sources of muscle-building protein, and the more muscle you have on your body, the higher your metabolic rate. Throw garlic into the mix, and you have a lethal weapon for fighting belly fat. According to a study published in the journal Nutrition Research and Practice, women who ingested 80 milligrams of garlic extract a day for 12 weeks lost weight and reduced their BMI significantly.

Turn up the heat on your belly bulge by flavoring your chicken with a dash of cayenne powder. Protein-rich foods like poultry not only boost satiety, but also help people burn fat meals, according to a study by the Journal of the American College of Nutrition. In fact, the macro increased post-meal thermogenesis by 100 percent! If you thought it couldn’t get much better than that, think again! Researchers say that chili pepper can also help blast away stubborn belly fat! If you ask us, there’s no better reason to sprinkle some onto your chicken before it hits the grill.

Who needs Spanx when you can sip on a powerful brew? White tea works in three distinct ways to help strip away fat from your body. A study published in the Journal of Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells). The Add some lemon to your tea to boost your Vitamin C intake. Participants boosted fat burning by as much as 30 percent during a workout when they had adequate levels of vitamin C, according to one study. If there’s such a thing as a muffin-top-melting tea, this is it.

In a European Journal of Endocrinology study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin, a hormone that controls hunger. And a cup of these little ruby jewels has 8 grams of fiber! Insoluble fiber helps feed the healthy bacteria in your gut, triggering the production of a fatty acid that reduces inflammation throughout your body. Pairing these fat-burning bullets with good polyunsaturated fats, like those found in walnuts, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per one-ounce serving, walnuts are one of the best dietary sources of those fats.

Pepita is the Spanish term for pumpkin seed, and if you consider them just jack o’lantern innards, you’re in for a treat. One ounce of seeds has eight grams of protein — more than an egg or almonds — and is rich in flat-belly nutrients like fiber, zinc, and potassium, which are key to muscle building and recovery. Sprinkle them in salads for any extra flat-belly fiber punch.

When it comes to weight loss, fat burning and fitness fuel, few foods are more powerful than yogurt. Why opt for Greek over regular? For one, Greek yogurt provides up to double the protein of regular yogurt for the same amount of calories, making it more satiating. Sweet potatoes, on the other hand, are the king of slow-digesting carbs, keeping you feeling fuller and energized longer. Among the magic ingredients here are carotenoids, antioxidants which stabilize blood-sugar levels and lower insulin resistance, which prevents calories from being converted into fat. Use a dollop of Greek yogurt in place of sour cream for the combo’s fat-frying effects.

You see it sitting there every time you’re sitting around waiting for a massage. Spa water — a pitcher of ice water with sliced whole lemons, oranges or grapefruit — is a great substitute for sugary beverages. The citrus peels add d-limonene, a powerful antioxidant that stimulates liver enzymes, helping to rid the body of toxins and flush fat from your system.

Dark chocolate is more than a blissful dessert — it’s heavenly for your waistline. A recent study found that the antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood-sugar levels. A separate study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. To enhance the effects, try pairing your chocolate (at least 70% cacao) with some apple slices. The fruit speeds up your gut’s fermentation process, leading to an even greater reduction in inflammation and weight.

According to the Nutrition Institute at the University of Tennessee, consuming calcium-rich foods like ricotta can help your body metabolize fat more efficiently. Top it with berries, which contain polyphenols, powerful natural chemicals that can help you lose weight–and even stop fat from forming. In fact, in a recent Texas Woman’s University study, researchers found that feeding mice three daily servings of berries decreased the formation of fat cells by up to 73 percent! Mash 1 cup of berries and let them marinate in their own juices for an hour, then spoon them on top of ricotta for a belly-slimming dessert.

You might not think of these little beige bullets as a superfood, but it’s time to start. High in nutrients and soluble fiber, chickpeas are a prime weight-loss weapon, increasing feelings of satiety by releasing an appetite-suppressing hormone called cholecystokinin. And they blend flawlessly with extra virgin olive oil (hello hummus!), which may increase blood levels of serotonin, a hormone associated with satiety.

Cucumbers are about 95 percent water. Not only will they hydrate you, but they also boost your weight-loss efforts thanks to their H2O content and low calorie count. One medium-sized cuke contains only about 45 calories, so you can chomp away guilt-free, but alone they can be kind of a bore. For added flavor and fat-frying, try drizzling them with apple cider vinegar, which has been shown to “switch on” genes that release proteins that break down fat. In a study of 175 overweight Japanese men and women, researchers found that participants who drank 1 or 2 tablespoons of apple cider vinegar daily for 12 weeks significantly lowered their body weight, BMI, visceral fat, and waist circumference.

Hot sauce is rich in capsaicin, a compound that’s proven to suppress appetite and boost thermogenesis—the body’s ability to burn fat as energy. A well-cited study by Canadian researchers found that when men ate appetizers with hot sauce (which has zero calories per teaspoon), they ate about 200 fewer calories at later meals than those that did not. Drizzle this fiery condiment over eggs, and fat will sizzle. Eggs are great sources of the weight loss weapon arginine. Researchers found that administering the amino acid to obese women over 12 weeks resulted in a 7-cm average reduction in waist size and a 6.5-pound average weight loss, according to a recent study published in the Journal of Dietary Supplements.

Yes, you read that right; you have our permission to eat chips—so long as they are the nutrient-packed variety. We like Beanitos Black Bean Chips because they pack in more protein and fiber than a “regular” crisp. To boost the staying power of your snack, pair the sea salt-sprinkled treats with a 100-calorie pack of guac. Avocado—the primary ingredient in guacamole—packs healthy monounsaturated fats that contain oleic acid, which helps quiet feelings of hunger.

Though this creamy and sweet combination tastes indulgent, nutritionally it’s anything but. The raisins in Ezekiel bread provide natural sweetness, which helps nip sugar craving in the bud, while the vitamin B6 and manganese-rich whole grains help boost your mood, making it ideal for afternoon slump snack attacks. The nut butter contributes hunger-busting healthy fats and a solid hit of waist-whittling meat-free protein. To keep excess pounds at bay, be sure to buy varieties free of health-harming hydrogenated oils and added sugar.

Unlike the majority of crackers you’ll find in the grocery store, Triscuit’s Baked Whole Grain variety is made with just three ingredients, of which fiber-rich whole-grain wheat is the most abundant. Low-cost, protein-rich tuna makes for a tasty cracker addition and is a solid source of docosahexaenoic acid. This type of omega-3 down-regulates fat genes in the stomach, preventing fat cells from growing larger and keeping you on track toward your trim-down goal.

In addition to providing healthy fat, fiber, and weight-loss fueling protein to your plate, this savory duo is packed with belly-filling water, vitamin A (which helps the body synthesize protein), and magnesium, a mineral that helps boost lipolysis, a process by which your body releases fat from its stores. If you tend to snack away from home, look for single-serving hummus containers, and throw your veggies into a plastic snack bag to reap the benefits on the go.

Crunchy, filling (thanks to their high water and fiber content) and packed with nutrients, apples are one of the best weight loss fruits around. Smearing on all-natural peanut butter adds a creamy texture and slow-digesting, heart-healthy monounsaturated fats to the equation, which keeps your belly satiated until your next meal. Bonus: Peanuts are a top source of genistein and resveratrol, two nutrients that help diminish the action of fat-storage genes. Speaking of PB, check out Here’s What Happens To Your Body If You Eat Peanut Butter Every Day.

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Spices form an integral part of Indian cuisines. People add them to main course meals like curry and biryani, desserts and beverages. Even cuisines prepared outside India contain spices in abundance. Historically, spices brought traders from across the globe to India centuries ago. Spices serve a variety of purposes apart from flavour and taste. For example, turmeric is renowned for its antibacterial and therapeutic effects. Many spices can also help you lose weight by suppressing your appetite and burning more calories due to their nutritional properties.

Nutritional Advantages of Spices

Spices have intense flavours but don’t make a significant contribution to the calories in our diet. It is because we use them in relatively small amounts. However, some spices contain large protein, fats, and carbs. Paprika, for example, includes a lot of vitamin A. Spices include significant amounts of iron, minerals, magnesium, and calcium. In addition, most spices have antioxidant effects and contain phenolic components like flavonoids, which improve the body’s absorption of nutrients.

Spices that Help in Weight Loss

1. Cinnamon

Cinnamon has several antioxidants and anti-inflammatory compounds. The most well-known property of cinnamon is its ability to aid weight loss. Cinnamon has a natural appetite suppressant effect. Additionally, it speeds up your metabolism. It acts as an insulin stimulant and allows sugar metabolization more efficiently. One of the major causes of excess body weight is insulin resistance. It does not indicate that the person has diabetes; rather, it indicates un-metabolized insulin. The sugar in the body turns into fat if not absorbed through its metabolism. Cinnamon aids in breaking down and metabolising sugar. As a result, it helps lose weight.

2. Cayenne Pepper

This blazing hot spice gets easily digested by the stomach and decreases hunger. The active element in cayenne pepper helps to reduce bad cholesterol resulting in improved heart health. In addition, the capsaicin in peppers contains thermogenic properties that help in burning fat.

According to one study, adding 1 gram of cayenne pepper to a meal can raise core body temperature significantly. As a result, your body will burn more calories. In addition, it speeds up the metabolic process. The rate of food transformation by the body and liquids into energy is determined by metabolic rate. Therefore, the body turns nutrients into energy rather than stored fat when your metabolic rate increases. 

3. Fennel

Fennel, commonly known as Saunf, is a natural diuretic and appetite suppressant. It is high in vitamins A, C, and D. It offers several antioxidant characteristics that aid digestive health. Improved digestion naturally results in a healthy digestive system and leads to weight loss.

Fennel is high in fibre, which keeps you feeling fuller for longer. As a result, it reduces cravings and overeating, leading to low-calorie consumption. It ultimately aids in weight loss. Fennel prevents fat accumulation by promoting increased vitamin and mineral absorption. Since Saunf contains diuretic characteristics, consuming fennel tea can help remove toxins from the body, resulting in weight loss. 

The seeds of fennel are essential for boosting metabolism. A healthy metabolic rate leads to a healthy and maintained weight. The key to healthily losing weight is to have a healthy metabolism. Fennel seeds contain volatile oils such as estragole, fenchone, and anethole. They aid digestion by increasing the formation of gastric juices. The key to losing weight in a healthy approach is to have a healthy digestive system.

4. Fenugreek

Fenugreek contains fibre that aids in the suppression of food cravings. Fibre also makes you feel full and prevents you from overeating. In addition, the mucilaginous fibre in the fenugreek seeds relaxes and shields the digestive system from damage caused by free radicals. As a result, it improves digestion and food absorption.

Fenugreek seeds have a significant level of insoluble fibre, which is essential for proper digestion and aids in the elimination of toxins. Additionally, galactomannan is a water-soluble heteropolysaccharide in fenugreek seeds. It improves weight loss by lowering fat accumulation. 

5. Cardamom

Cardamom is a diuretic and digestive stimulant that boosts metabolism and burns fat more effectively. So a spoonful of this fragrant spice can help you lose a few pounds. 

Cardamom promotes weight loss by preventing indigestion, constipation, and water retention. It contains active chemicals that combat bacteria and balance intestinal flora. It also allows proper digestion. Additionally, it contains melatonin that speeds up the body’s fat-burning mechanism. It also aids in the expulsion of excess water from the body, retained as urine. 

The majority of fat collected near the belly in many people increases the risk for various health concerns. Cardamom water aids in the reduction of belly fat-storage by reducing the bulge in that region. You can mix a few pods into your tea or eat them to get the optimum results.

6. Black Pepper

Black pepper is capable of a lot more than merely flavouring your meal. For example, piperine, a chemical found in black pepper, improves metabolic function and reduces fat storage in the body. As a result, you can effectively prevent obesity with black pepper dishes like black pepper tea.

Black pepper additionally aids the body’s ineffective absorption of the nutrients. It is known as dietary bioavailability. In addition, it aids in boosting immunity and prevents infections. If mixed with other fat-burning ingredients, black pepper can burn an equivalent amount of calories as a 20-minute walk. It also prevents the formation of new fat cells.

7. Garlic

Along with its strong flavour, this spice also possesses fat-burning effects. Garlic burns the body fat by increasing the overall body temperature.

Garlic is essential for increasing energy levels, which helps you burn calories and stay in shape. It actively increases the metabolic rate and helps the body lose weight more effectively. In addition, garlic is well-known for its appetite-suppressing properties. It keeps you full for long, reducing your chances of overeating.

It’s a fantastic detoxifier. It aids in the removal of toxins that severely damages the digestive system. Garlic also provides several other health benefits, including lowered blood pressure, reduced inflammation, and prevented heart disease and osteoarthritis. Therefore, you should include garlic in your regular diet. 

8. Turmeric

Turmeric is a well-known immunity-boosting plant that can also aid weight loss. In addition, it bears several fat-burning qualities. It aids in digestion and is a powerful fat-burning agent. It also contains a chemical called curcumin, which aids in increasing the body’s metabolic rate simply by increasing core body heat. 

Curcumin reduces inflammatory markers linked to obesity. People who are overweight or obese have higher levels of these indicators. Therefore, this substance can help you lose weight, inhibit fat tissue growth, prevent weight gain, and improve insulin sensitivity. 

Mix turmeric powder to your curry or beverages and enjoy your healthy diet. 

9. Ashwagandha

It is one of the most effective spices for weight reduction. This plant can help to improve digestion and promote metabolism. The herb contains antioxidants, anticonvulsants, and antibacterial qualities. 

Ashwagandha aids in reducing stress, one of the leading reasons for weight gain in the present time. Especially for women, various physical issues cause stress to women. Few of these concerns include an irregular menstruation cycle, acne, pimples, and bloating. It directly increases the body’s cortisol level, further leading to stress. Stress and elevated cortisol levels commonly contribute to weight gain. Ashwagandha relieves anxiety and reduces the adverse effects of cortisol on the body and overall health. It suppresses your hunger and, as a result, aids in weight loss.

Ashwagandha is high in antioxidants, necessary for weight loss and general health. They boost the metabolic rate, reduce inflammation, and aid in burning fat accumulated in the body.

10. Guggul

Guggul is a herb extracted from the resin of the Commiphora Mukul tree. As per a study, guggul can help with weight loss and improve thyroid function. Furthermore, combining a guggulsterone phosphate supplement with regular exercise results in a considerable reduction in the body’s fat mass.

High cholesterol is commonly treated and controlled with this Ayurvedic herb. In addition, ayurvedic remedies are famous for helping people lose weight and live healthier lifestyles. 

Guggul includes plant steroids known as guggulsterone that help lower cholesterol and triglycerides. Research suggests that guggulsterone help improve thyroid health, which means they aid the body’s natural ability to control metabolism. The thyroid’s primary function is to regulate your metabolism. 

Metabolism refers to how your body converts food into energy that it can use to function. The thyroid produces T4 and T3 hormones to regulate metabolism. These hormones are responsible for informing the body’s cells about how much energy they should consume. Lack of proper release of these hormones results in storing all the nutrients in fat. As a result, it further contributes to weight gain.

Healthy Recipes Using Spices

Asian Jalapeno Chicken

Serves: 4

Ingredients

• Cold pressed coconut oil or home made ghee: 1 tbsp
• Boneless chicken breasts chunks:  ½  kgs
• Kosher salt and freshly ground black pepper
• Sesame seeds: 1/2 tsp
• Chopped fresh cilantro leaves: 2 tbsp
• Cornstarch: 1 tbsp
• Honey: 1/2 cup
• Garlic: 2 cloves
• Lemon Juice: 1 lemon
• Sodium soy sauce: 2 tbsp
• Apple cider vinegar: 1 tbsp 
• Sesame oil: 1 tsp
• Jalapeno: 1 

Method

• Put the vegetable oil over medium flame in a skillet. 
• Use salt and pepper to season the chicken. Place the seasoned skillet in the skillet and cook for 4 to 5 minutes till it turns golden.
• Then mix cornstarch and one tablespoon water in a bowl.
• Take a small frying pan and mix honey, garlic, lemon juice, soy sauce, apple cider vinegar, sesame oil and jalapeno over medium flame.
• Boil it and after lowering the heat, add cornstarch mixture to it till it becomes thick—mix chicken in it.
• Serve after garnishing with sesame seeds.

Spiced Raw Chocolate Mousse

Serves: 4

Ingredients

• Raw cashews: 30g
• Raw cocoa: 2 tbsp
• Ripe avocado: 1
• Frozen banana: 1
• Raw organic honey: 2 tbsp
• Cayenne pepper- 1/2 tsp
• Ground ginger- 1/2 tsp
• Pinch of sea salt

Method

• Soften the cashews by soaking them in water for 10 to 12 minutes. 
• Put soaked cashews, cocoa, avocado, banana, honey (or maple syrup), cayenne, ginger and salt in a blender and mix until it becomes smooth and thick. 
• Add water if it becomes too thick. 
• Serve chilled

The Best Ways to Use Spices

Spices have so many health benefits that it’s advisable to incorporate them into your everyday food menu. In addition, you can use them in various ways to promote excellent health.

• The easiest way to add spice into your diet is through cooking. Whole, ground, and blended spices are readily accessible in the market. To improve food taste and nutrient content, you can use specific spices or add significant amounts of mixed spice to food while cooking.
• You can also use spices as preservatives. For example, you can use them to extend the shelf life of prepared meals. Pickles are the most common example of this.
• You can use spices as home remedies to address various minor health conditions. For example, prepare face packs using turmeric, nutmeg, and cinnamon to treat acne and achieve bright skin. Turmeric paste also treats minor scrapes and bruises. In addition, it is rich with antibacterial properties that heal wounds fast.  

Precaution

Spices are beneficial for health. They are generally safe to consume on an everyday basis without causing significant adverse effects. However, individual reactions to different spices can be harmful if you consume spiced foods or drinks that aren’t adequately prepared or preserved. Therefore, you should also avoid excessive consumption of spices.

Overeating hot or spiced foods can result in nausea, stomach discomfort, and diarrhoea. It is because spicy foods produce significant body heat, which harms the good bacteria and membrane of the stomach. Moreover, in case of contact with hot spices, there is a possibility of inducing contact dermatitis or red, itchy rashes. Spices that release quite a lot of heat, like cinnamon and nutmeg, are more likely to cause it. 

Furthermore, many spices may react with certain drugs, resulting in blood thinning and haemorrhoids development. Fortunately, these are highly uncommon, and the advantages of spices suppress the minor side effects.

Conclusion

Although spices effectively suppress hunger, it does not mean you should use them excessively. Instead, make intelligent choices, and you’ll lose weight naturally. Also, when purchasing spices, make sure they’re unadulterated and safe, particularly if you’re buying spice blends or powdered spices for consumption.

Frequently Asked Questions (FAQs)

Q. Which spices are good for health?

A. Cinnamon, fennel, fenugreek, and turmeric are all beneficial to your health. Fennel is a natural diuretic and appetite suppressant, while cinnamon contains many antioxidants and anti-inflammatory substances that aid in weight loss. At the same time, the fibre in fenugreek helps curb food cravings and improves digestion and meal absorption. Furthermore, turmeric helps boost immunity and lose weight. 

Q. How do spices affect your body?

A. Spices offer several health advantages and a delicious taste and fragrance to your food. Therefore, you should include them in your regular diet. They aid in weight reduction, reduce food cravings, enhance digestion and meal absorption, and are also used to promote immunity and improve thyroid function.

Q. What spices boost energy?

A. Several spices help boost energy. For example, ginseng contains ginsenosides, eleutherosides, and ciwujianosides, which have energy-enhancing effects. In addition, spices like cinnamon, cumin, and cloves can help you feel more energised throughout the day.

Q. Which spice keeps the heart healthy?

A. Cinnamon has heart-healthy properties. It helps lower blood cholesterol and triglyceride levels. In addition, cayenne pepper contains capsaicin, which helps lower blood pressure and keeps blood flowing well around your body. Furthermore, some spices in Indian delicacies also help improve heart health, which include garlic, pepper, coriander, ginger, turmeric and cinnamon.

Q. Are dried spices healthy?

A. Yes, dried spices with high ORAC values, such as cloves, cinnamon, and black pepper, have antioxidant properties. A teaspoon of these spices is about the same amount as a cup of blueberries or strawberries. In addition, dried spices have a lot of nutritional value, which helps benefit the body.

Q. Is Chilli good for health?

A. Yes, Chilli has up to seven times the vitamin C content of an orange. As a result, it has several health advantages. For example, it helps reduce headaches, muscular, joint, and nerve pain, and battling nasal congestion. 

Q. What spice unclogs arteries?

A. Turmeric is a potent anti-inflammatory agent that helps maintain arteries clear from any blockages. That is because of curcumin in turmeric. It helps reduce inflammation, a primary cause of artery hardening.

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If you’ve been trying to lose a few stubborn pounds and finding that diet and exercise just aren’t doing the trick, a new study in the journal Diabetologia suggests there may be one quirky trick that might make a difference: How you’re using your indoor lighting.

Looking at 14 overweight men and women between the ages of 40 and 75, researchers had participants stay in a special indoor chamber that measured respiration rates for 40 hours. That measurement allowed them to determine factors like how quickly and when they were burning calories, both while awake and sleeping.

The time was broken into two separate sessions based on light exposure. One mimicked natural light with a bright day and dim evening, while the other flipped that sequence. In both sessions, participants were in darkness during the night and had regular meals that kept calorie and macronutrient content consistent.

Blood samples were taken before breakfast and dinner, then at 30-minute intervals in the four hours after both meals to determine triglycerides, insulin, melatonin, and glucose levels. All of those play a role in metabolism, according to lead author Jan-Frieder Harmsen, in the nutrition and movement science department at Maastricht University Medical Center in the Netherlands.

The study found that spending the day in bright light led to lower blood glucose levels before dinner compared to spending the day in dim light. By contrast, having bright light in the evening led to a reduction in sleeping metabolic rate, which means participants were eating the same amount but burning fewer calories as they slept.

While spending more time outdoors is always a good idea, Harmsen tells Eat This, Not That! that you don’t necessarily have to rely on outside lighting to get the benefits of the correct day-evening mix.

“Redesigning indoor lighting conditions so they mimic the natural light and dark cycle holds promise to improve metabolic health,” he says. “At the least, avoiding bright light in the evening can affect your glucose metabolism in significant ways that reduce risk of weight gain.”6254a4d1642c605c54bf1cab17d50f1e

To learn more about light and metabolism, check out Avoiding This One Thing Before Bed Can Help You Burn More Fat, New Study Says.

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It’s so easy to fall into the never-ending trap of thinking that you are not enough.

And so you keep on pushing and pushing to be even more productive, to work out even harder to reach your fitness goals or to be able to buy more of the things you want.

Now, there is nothing wrong with trying to improve different areas in your life.

But when one falls into the trap of thinking that you are never enough or good enough then life can become very unhappy – despite if things are actually going pretty well in your life – and your mindset drags you down instead of helping you.

So in this post I’d like to share the most powerful you are enough quotes.

To give you a boost of self-love and to help you see that you don’t always have to keep pushing and that you – without all that you may or may not get done this week – is enough.

And if you want even more self-loving inspiration then check out this post with quotes on self-care and this one that’s filled with self love and self esteem quotes.

Motivational You Are Enough Quotes

“It’s about waking up in the morning and saying: No matter what gets done and how much is done and how it’s done, I’m enough and I’m worthy of belonging and love and joy.”
Brené Brown

“You deserve to be the protagonist of your own wonderful, bizarre, terrifying little life. If you decide you are enough, you are enough. You don’t need to wait for some grand external validation of your worth before you offer your kindest heart to yourself.”
Kathy Brown

“On those days when life feels overwhelming, remember that you are worthwhile, you are needed, and you are enough exactly as you are.”
Sarah Hartley

“We are enough without all the things we buy to make us much more than we are or need to be, we are simple and complex and rare as is.”
Sabrina Ward Harrison

“Believing in our hearts that who we are is enough is the key to a more satisfying and balanced life.”
Ellen Sue Stern

“Respect yourself, love yourself, because there has never been a person like you and there never will be again.”
Osho

“If I could teach today’s young people one thing, it would be, that you are enough, every day, the way you are. You are loved from the top of your head to the tips of your toes. You are an incredible creation, enjoy your own beauty.”
Molly Mahar

“Just be you, be beautiful and be comfortable in your own skin.”
Helen Edwards

“Other people’s opinion of you does not have to become your reality.”
Les Brown

“Stand for something. Make your life mean something. Start where you are with what you have. You are enough.”
Germany Kent

“Beauty begins the moment you decide to be yourself.”
Coco Chanel

“You alone are enough. You have nothing to prove to anybody.”
Maya Angelou

“You’re allowed to assert your needs and take up space. You’re allowed to hold onto the truth that who you are is exactly enough.”
Daniell Koepke

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality, and duplicate it.”
Bruce Lee

“You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough.”
Steve Maraboli

“I am enough. I am full of sparkle and of compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I am not afraid of the truth. I am loyal, adventurous, supporting, and surprising. I am enough. I make mistakes, but I own them and I learn from them. And sometimes I make a lot of mistakes. But I am enough.”
Molly Mahar

“You are enough. You are so enough, it is unbelievable how enough you are.”
Sierra Boggess

“You are enough, which I believe is critical for any human being to get in their bones.”
KaDee Strickland

“I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.”
Tracee Ellis Ross

“At the end of the day darling, you are enough. You always have been. It may have taken you a while to see that and to finally reach this place, but you have always been enough.”
Lacey Ramburger

“You are enough to start a movement. Individual people can come together around things that they know are unjust. And they can spark change.”
DeRay Mckesson

“Sometimes you have to realize that you’ve had enough to realize that you are enough.”
Mandy Hale

“The deepest principle in human nature is the craving to be appreciated.”
William James

“The most important thing is that you stay you throughout the roller coaster of life and as outside forces try to push you in all kinds of different directions.”
Unknown

“To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.”
Dave Pelzer

“You were always enough.”
R.H. Sin

“Don’t dilute yourself for any person or any reason. You are enough! Be unapologetically you.”
Steve Maraboli

“Life has not been able to break me and it will not break you. Stand tall for you are loved, you are enough, you are able, and in the end we will survive.”
Donna G. Bourgeois

“Because despite what you feel, you are not too much. You are not too sensitive or too needy. You are compassionate and kind. And with or without anyone’s acknowledgement or affection, you are enough.”
Daniell Koepke

“You are enough just as you are.”
Meghan Markle

“Changing the world’s perception of beauty starts with you. Your language about yourself and others. You are enough.”
Christine Tremoulet

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”
Anna Taylor

“You’re worthy of greatness, even if you don’t see it yet.”
Lauren Jarvis-Gibson

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder

“I exist as I am, that is enough.”
Walt Whitman

“Just be yourself, let people see the real, imperfect, flawed, quirky, weird, beautiful and magical person that you are.”
Mandy Hale

You Are Good Enough Quotes

“Accept that you are enough. You don’t need to be anything that you are not.”
Wayne Dyer

“We often block our own blessings because we don’t feel inherently good enough or smart enough or pretty enough or worthy enough… You’re worthy because you are born and because you are here. Your being here, your being alive makes worthiness your birthright. You alone are enough.”
Oprah Winfrey

“It is easy to believe you are not good enough if you listen to everybody else.”
Mackenzie Astin

“You are amazing simply for hanging in there and holding on, no matter how hard things get! And for moving forward no matter how scared you are or how anxious you feel. Yep, you are awesome.”
Karen Salmansohn

“And there’s only one way out of scarcity and that is enoughness. At some point, we just need to say enough: I am enough. What I’m doing is enough.”
Brené Brown

“Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.”
Jerry Corsten

“Do not be afraid to show the world who you are and what you are capable of. You are always enough for the right people. All those who do not see how great you are are not worth the bother.”
Dr Anil Kr Sinha

“Never think that you’re not good enough yourself. A man should never think that. People will take you very much at your own reckoning.”
Anthony Trollope

“You have every right to a beautiful life.”
Selena Gómez

“You are enough. A thousand times enough.”
Atticus

“There are a lot of people who give you the message that maybe you are not good enough, and the best thing you can do for yourself is to block out all of that noise.”
Rachel Platten

“Realize that everyone that you think is perfect feels like they’re not good enough, too.”
Alessia Cara

“You are offered a new opportunity with each breath to think, decide, choose and act differently – in a way that supports you in being all that you are capable of being. You are not less than. You are enough.”
Brittany Josephina

“It’s not vanity to feel you have a right to be beautiful. Women are taught to feel we’re not good enough, that we must live up to someone else’s standards. But my aim is to cherish myself as I am.”
Elle Macpherson

“Life is so big. Do not try to fill it. Instead, expand within. You are enough for you.”
Bryant McGill

“If you are good at something, and especially, if people who matter tell you that you are good enough, you must follow that…”
Mary Kom

“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past… Enough to move on.”
Steve Maraboli

“The single most revolutionary thing you can do is recognize that you are enough.”
Carlos Andres Gomez

“Stand up and walk. Keep moving forward. You’ve got two good legs. So get up and use them. You’re strong enough to make your own path.”
Edward Elric

“You can’t really love someone else unless you really love yourself first.
Fred Rogers

“You are good enough as you, so delete that Facetune app and step away from that really weird filter that makes you look smoother than Craig David.”
Iskra Lawrence

“But you’ve always been good enough. You’ve just been giving the best parts of you to the wrong people.”
R.H. Sin

“You are enough exactly as you are, whether you believe it or not.”
Pooja Ruprell

“You will never be good enough for the wrong person.”
Stephan Labossiere

“All I can tell you really is if you get to the point where someone is telling you that you are not great or not good enough, just follow your heart and don’t let anybody crush your dream.”
Patti LaBelle

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
Roy T. Bennett

“Don’t worry what people say or what people think. Be yourself.”
Brett Hull

“Be yourself; everyone else is already taken.”
Oscar Wilde

Deep You Are Enough Quotes

“To work on yourself is the best thing you can do. Accept that you are not perfect, but you are enough. And then start working on everything that destroys you. Your insecurities, your ego, your dark thoughts. You will see, in the end you’re going to make peace with yourself. And that’s the greatest thing in the world.”
Finja Brandenburg

“You were given this life, because you are strong enough to live it.”
Robin Sharma

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
Lucille Ball

“Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be.”
Jeff Moore

“Sometimes it takes getting pushed to the very edge before you can find your voice and courage to speak out again. Sometimes it takes hitting that rock bottom to realize you’re done descending, and it’s time to rise. Sometimes it takes being told you’re nothing—being made to feel like you’re nothing—to help you see that you are complete. You. Are. Enough.”
Mandy Hale

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
Thich Nhat Hanh

“Enough means having enough to live, and enough to be happy, and enough to thrive.”
Leo Babauta

“The moment you see how important it is to love yourself, you will stop making others suffer.”
Buddha

“The unhappiest people in this world are those who care the most about what other people think.”
C. JoyBell C.

“Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.”
Pema Chodron

“You can’t please everyone. When you’re too focused on living up to other people’s standards, you aren’t spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it’s all in your head. People care less about your actions than you think. Why? They have their own problems!”
Kris Carr

“The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away.”
Doe Zantamata

“Breathe, let go, and be in the flow of right now. In this moment, you are enough.”
Lee Horbachewski

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius

“I am thankful for all of those who said no to me. It’s because of them I’m doing it myself.”
Albert Einstein

“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.”
Lao Tzu

“If you ever feel like you’re not good enough for something, it’s because you’re unaware of your own potential and your own value. And when you’re unaware of who you could be, you’re limited to who you think you are, to who people told you were, to who society tells you should be.”
Rania Naim

“Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.”
Zoe Kravitz

“The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect.”
Brene Brown

“The two most important days in your life are the day you are born and the day you find out why.”
Mark Twain

“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.”
E.E. Cummings

“If you love yourself, you love others. If you hate yourself, you hate others.”
Osho

“There is only one person responsible for the quality of life you live and that person is you.”
Jack Canfield

“If you have the ability to love, love yourself first.”
Charles Bukowski

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

Want even more motivation and good vibes to help you to move forward? Then check out this post with amazing quotes about how to deal with toxic people in your life and also this one about knowing your true value and worth.

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Confidence is defined as “believing in oneself and one’s abilities.” Lacking self-confidence can impede success in many facets of our lives, including work, personal relationships, school, and social situations. Fortunately, there are ways to build confidence in yourself that you may not think of or know about. Being aware of these five proven techniques will help you become more confident tomorrow!

Here’s how to boost your confidence in 5 ways:

1. Increase Your Self-Esteem

Self-esteem is how much value you place on your own self-worth; the higher your self-esteem, the more likely you will be to feel positive about yourself (and thus act confidently). There are three main factors associated with building strong self-esteem: performance accomplishments, global trait ratings, and physical appearance.

2. Improve Your Physical Appearance

How you look does matter! Research shows that your physical appearance is the factor most likely to have an effect on how much confidence you have. If you are handsome or beautiful, well-groomed, and appropriately dressed for the situation, you will be more confident than if these things are not true. Visit your local General Dentist for checkup, pop into the Hair Salon et voilà!

3. Don’t Focus On Being The Best

The best at anything still make mistakes sometimes! While it may seem logical to believe that being the best at something would make you feel confident about yourself, research suggests this is often counterproductive. How can one feel great about their self-worth when they aren’t even perfect? Plus, focusing only on what you cannot do also limits your potential success in life.

Instead of aiming to be the best at something, aim to be as good as you can be.

4. Take Action!

One of the most effective ways to boost your confidence is by actually doing something that makes you feel proud and accomplished. By taking action and completing a task that we know we were able to finish successfully, our brains release chemicals that make us feel good about ourselves. These “feel-good” hormones give us a surge of positive energy, which will increase our self-esteem and confidence levels.

5. Visualize A Successful Outcome

The power of visualization is something most athletes know well. The more you visualize a successful outcome, the more likely it will be for that outcome to occur in real life. Effective visualization can work even better than positive thinking because our brains respond better to visual stimuli.

Here are some tips on how you should visualize:

• Imagine yourself completing the task successfully (while keeping all other aspects of reality in mind; this isn’t magic, just an exercise). Focus only on what it would feel like completing the task successfully and achieving your goal, not about how others may or may not react.
• Try different scenarios, like what obstacles might come up and how you would handle them. You can also try visualizing more than one outcome and decide which you see as most likely.
• Just like with taking action, the more time and effort that goes into the visualization of a successful outcome, the better it will work.

There You Have It!

For many people, these techniques may not feel natural, and thus they do not get used very often; if you keep trying to implement these techniques in your life, though, you will find yourself becoming increasingly confident about the things you need to do on a daily basis. You can even use some of these suggestions for how to be more confident when talking to others!

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Are you struggling with low energy or fatigue? With today’s busy schedules, many people experience a nagging feeling that a cup of coffee just won’t fix. Your energy is the fuel that keeps you going through your day. Without the right energy, you will find yourself lacking concentration and focus and can experience depression.

Chronic fatigue isn’t something that can be repaired with just a good night’s sleep. In many cases, it will require changes to your lifestyle to beat your fatigue. While there are different causes of fatigue, the result is a dramatic lack of energy that can interfere with your quality of life.

Some people find relief from their fatigue and lack of energy by experimenting with essential oils. Different scents have physical and psychological effects on the body that can help change the mood and increase your energy. Let’s take a closer look at a few essential oils that are known to boost your energy.

Causes Of Fatigue

There are many different factors that could be contributing to your constant feeling fatigued. Depending on your lifestyle, age, diet, and level of regular exercise, fatigue can be mild to debilitating. For women that are menopausal, the change in hormones can create a tired feeling and a lack of energy.

If you aren’t getting enough sleep on a regular basis, you could be feeling fatigued. A lack of sleep can lead to moodiness, a lack of concentration, and feelings of depression. For those that are experiencing long-term illnesses or chronic pain, fatigue is a common condition. Some of the signs of fatigue include:

• Feeling lethargic
• Lack of motivation
• Lack of concentration
• Loss of appetite
• Depression
• Irritability

How Essential Oils Work

Essential oils are derived from plants and flowers that are reduced down to oil through boiling, crushing, or distillation. Essential oils contain tiny molecules that are very effective at penetrating the skin and where they can enter the bloodstream. Essential oils work by changing the chemical impulses that are sent through the body. Many users choose to inhale essential oils where the scent enters the body through the nose and is distributed through the body and bloodstream. Our sense of smell can be evocative and can help to change your body physically and psychologically.

Essential Oils For Energy

Peppermint

The fresh and invigorating scent of peppermint is the perfect oil to get you going in the morning. The refreshing scent is so powerful that you should only take it in the morning as it has the potential to keep you awake when you are ready for bed.

Basil

The scent of basil can help to clear your mind and increase the power of concentration. Basil can help you lift your mental fog and give you a powerful energy boost when you are starting to fade in the afternoons.

Ginger

The tangy aroma of ginger can help to lift your mood when you are feeling sluggish and fatigued. If you are using an essential ginger oil topically, be careful in the sun as it is phototoxic and can cause you to burn.

Myrrh

Myrrh has a unique, invigorating effect that can help you when you are feeling lethargic and sleepy. Myrrh has a powerful oil and should be used sparingly.

Lemon

The scent of citrus helps to lift your mood and gives you more energy instantly. Lemon can also give your immune system a boost.

The best way to use essential oils to give you a boost of energy is through inhalation. Get yourself an oil burner or diffuser to fill your room with the scents that will help you beat your fatigue.

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