One of the best ways to make your own life happier is to cheer someone else up and to make their life happier.

Why?

You simply see it. As the face of a family member, friend or co-worker lights up with joy you feel happier too.

You did something good. You will feel happier because you know deep down that you did a good thing and the right thing. And so your self-esteem will rise too.

You tend to get what you give in life. In the long run – over weeks, months and years – you usually will be treated by others as you treat them. Plus – and this is something I didn’t understand for quite some time – you also tend to treat and think about yourself as you think about and treat other people.

So, how can you cheer someone that is going through a tough time up and make their life happier today?

Let me share 47 tips and things you can do.

Try one of two of them out today and see how it affects someone in your life (and then you and your own happiness too).

1. Give a sincere compliment.

Think about it for a minute and then give someone in your life a sincere compliment today. It may mean especially much if the compliment is about something close to that person’s heart or if it’s something that they have put in an effort to improve in their life.

This is a great way to make someone’s day (and sometimes week too).

2. Hold the door open.

It takes so little effort but can put a smile on someone’s face and a spring in their step.

3. Let someone into your lane.

While you’re driving, let someone into your lane. It can quickly reduce frustration and some stress in his or her life.

4. Share some of your homemade cookies.

Or your tasty jerky, bread or ice cream you made earlier today. Simply a small gift that expresses your appreciation of them.

5. Give away a piece of your hobby.

Like, for example, a painting, bracelet or piece of clothing you made.

6. Share some of the good things you harvested this fall or summer.

Maybe some of that homemade jam, canned vegetables or dried mushrooms.

7. Express your gratitude for something that’s too often taken for granted.

It’s too common to take what others do for us for granted. Like how they are there to listen, how they are doing their job well or the meals they prepare for us to enjoy.

8. Encourage.

The best way to help someone in a world that can be discouraging and tough may be to encourage them. To help lift them up when they are in a negative situation.

So add your own grounded and constructive perspective to help alleviate their fears and to help them find optimism and a path forward once more.

9. Tell a funny joke.

Or a funny or thrilling story about something that happened to you earlier this week.

10. Share something funny you found online.

Like a funny video, your current favorite song, a funny meme or one of the positive things you’ve discovered lately like an inspiring article or social media channel.

11. Share a playlist of the most uplifting songs you’ve found.

Go beyond your favorite song right now if you like and share with them a whole playlist of good music that you use to refuel your own motivation during difficult times.

12. Tell a friend about a podcast that inspires you.

Or share a playlist of your favorite podcast episodes or audio documentaries that give you plenty of motivation or life changing insights about our time here on earth.

13. Give a stranger a compliment.

You don’t know what kind of hard time someone you pass by in daily life may be going through. So try giving them a compliment about how great their hat or umbrella looks or ask them where they got that cool t-shirt.

14. Just listen.

As someone vents and both get those negative emotions and thoughts out and start to figure out the situation they are in out loud and what they want to do about it. This can, in my experience, be a great help to stop overthinking things and to not build mountains out of molehills in one’s mind.

15. Help out with some advice.

Share what has worked for you in a similar situation in a relationship, at work or with your own business. And if this is beyond your experience and knowledge, perhaps gently suggest that they talk to someone who knows a lot more and to get a bit of professional help.

16. Give them a hand with setting up a meeting, party etc.

Having someone pitch in and help out can in my experience be a big stress reliever and be helpful to plan for the upcoming event in a smarter and simpler way.

17. Pick some flowers.

A simple thing but it can to the right person who loves flowers be a wonderful combination of them feeling surprised and being able to appreciate a piece of nature for a few days.

18. Go out in nature together.

Another way to enjoy the sights and smells of nature is to simply take a walk or hike together.

This combination of fresh air, exercise and just experiencing the stillness might just be what your friend needs to receive a burst of positive emotions and turn a bad day into one of the good days this week.

19. Give a hug.

An easy way to unstress and change someone’s mood surprisingly quickly. Use when it is appropriate though.

20. Run an errand for them.

It can reduce stress big time if someone is having a hectic day and doesn’t feel they have time to go down to the post office or store.

21. Exercise together.

Sometimes the best medicine to get those happy hormones going, to find a new perspective on things and renew your energy is to work out. So do it together with your friend or partner to get that boost for the both of you (and to nudge them in the right direction if they are lazy or procrastinating about going to the gym or going out running today).

22. Do a boring task to lighten their load today.

Having someone else doing the dishes, cleaning up after cooking or doing some extra laundry can, in my experience, be a big relief if I’m having a bad or overly busy day.

23. Help them with something they’ve procrastinated for too long.

Like cleaning out the garage or their closet. Or getting the weeds out of a part of their garden.

24. Cook their favorite food if they’ve had a bad day.

This one really cheers me up on such days.

25. Pick up their favorite take out food.

A quicker option than cooking their favorite food. But still a really good one.

26. Bring something nice or sweet for the coffee break at work.

This is a smaller variation of the previous two tips. Just bring some nice fruit, a couple of pieces of dark chocolate or some other sweet treat to boost their mood during afternoon coffee or tea.

27. Smile.

Even if you are simply talking to the cashier for 30 seconds in the supermarket or coffee shop. Because that positive energy is contagious.

28. Remind them to just breathe.

Few things will calm someone down and help them to center themselves and their thoughts as focusing on just their breathing for 1-2 minutes. So remind your friend or co-worker to take deep breaths, to breathe with their stomach and to only focus on that to feel better within a few minutes.

29. Do a brainstorming session together.

If he or she is in a negative situation then take 10-20 minutes and just come up with as many ideas as the two of you can to improve upon this situation. And no idea is too bad or silly at this stage.

The point is just to come up with as many ideas as you can. And then, after that is done, you can pick out the best and most actionable ones that you can break down into small steps and your friend can take action on.

30. Hide a secret, handwritten note.

A note of love, of thankfulness or perhaps one with a compliment. Hide it in their lunch box, hat or under their pillow. It takes just a few minutes but goes a long way to lift someone up when they are having a rough time.

31. Bring a cup of coffee or tea just the way the person likes it.

Or any other warm drink they like such as a broth or some hot cocoa.

32. Go out for some ice cream together.

It’s a simple way to make a quick break into a good time and to lift the spirits of a loved one with the help of a caring gesture and a tasty treat.

33. Stay in for a movie night with popcorn.

This is especially nice now during the fall and winter when the evenings are often cold, dreary and dark. Pop some popcorn and watch maybe one feel-good movie and one funny movie to both find a new perspective and have a good laugh together.

34. Gather some friends or family and play board games.

Spend an afternoon or evening with some good snacks and fun board games to have some quality time together.

35. Do what they most like to do if they’ve had a bad day.

You know what your best friend, partner or child likes the most. Their favorite things. It might be tennis, fishing, crossword puzzles, video games or something else. Take them along to do that activity for an hour or two.

36. Reach out even if they are far away.

Don’t let distance get in the way of cheering someone up that you care for. You can use Skype, make a phone call or send text messages to change someone’s mood within minutes and to make them feel better.

37. Go out for a fun and recharging activity.

Sometimes we all just need a break from our everyday life and challenges to feel better. So go out for a spa day. Or half a day at a museum. Or go to the local amusement park to go on some scary but thrilling roller coaster rides.

38. Help them find gratitude.

A simple way to help people find a more positive perspective on their life and to find the silver lining if needed is to encourage them to ask themselves more helpful questions. Like for example:

• What can I be grateful for in my life today?
• Who are 3 people that I can be grateful to have in my life and why?
• What are 3 things I can be grateful for about myself?
• What is one thing I too often take for granted that I can be grateful for?

39. Help out with decluttering a part of their living space and then to freshen that space up.

Perhaps they have a bedroom where they really want to do some decluttering and reordering to create a more pleasant and calming space to sleep. And if the room needs some further sprucing up then some new plants and maybe some new drapes can make a big difference.

40. Assist with getting an item on their bucket list done.

If you are close friends then this one can be a really good way to cheer them up. If they for example want to go skydiving or eat at a really good restaurant then help them to take that step and finally book it.

Or the two of you can come up with steps they can take to save up money for the bucket list item and a plan for when they can book it.

41. Help them see how they make a difference in their lives.

Point out how your friend or coworker is spreading kindness and happiness in their life. Because many are unaware of how much good they do for others or they underestimate the positive impact they have.

So help them see themselves in a more positive light so they don’t sink into or get stuck in low self-esteem.

42. Help them help someone else.

The two of you could for example help a mutual friend out with something. Or sign up to do a bit of work at a local charity or soup kitchen.

43. Remind them of shared happy memories.

This is such a simple but fun thing for the both of you. Cheer him or her up – and yourself too – by talking about the trips and evenings that you will never forget, the funny thing that happened back in school and some of the good times you’ve had together.

44. Take their mind off a problem for a while.

Watch a few movies, play some soccer or go out for an evening with some good food and drinks. This is a simple but great thing for someone that needs that distraction for a while to relax and recharge a bit.

45. Do an activity together that slightly shocks them into a new mood.

For example, go out for – or cook – some spicy foods to get that kick from the heat. Or go for a cold bath. Or spend a bit of time in a sauna. These light shocks to the system are in my experience a simple and effective way to change one’s current mood and perspective.

46. Bring the positive energy.

If you bring positivity and an open and good energy into a conversation then that tends to spread and the two of you will likely have a happier and more fun lunch break or coffee date in the late afternoon.

47. Bonustip: Remember to pay it forward as soon as you can.

If someone does something to cheer you up and makes you a bit happier again then a good thing to remember – to create an upward spiral in your world – is to pay that kindness forward to someone else. So just as you have been cheered up today, find someone you can cheer up too before today is over.

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Do you know how to cheer yourself up when you’re feeling low?

Some days it’s harder than others, right?

And on those days, even if you know “I need something to cheer me up,” you just can’t turn it around.

Perhaps you need something you haven’t tried before.

You’re a creature of habit, but you also thrive on variety.

And with 41 ideas to choose from in this post, you’re sure to find more than a few things to cheer you up.

How Can I Lift My Mood?

If you’re feeling blue or down on yourself, you don’t have to wait for a magical mood shift to happen. You do have some control over your emotions and how they impact your day.

Barring your having clinical depression or a life tragedy, the quality of your thoughts and actions can determine whether you languish in the doldrums or feel a skip in your step. Here are a few things to keep in mind:

• Don’t let yourself sink further into a bad mood by doing nothing. Positive action always makes you feel better.

• Refrain from judging your negative emotions and shaming yourself about them. That only makes you feel worse.

• Remember that moods are like storm clouds — they eventually pass. If your efforts to hurry them along don’t work, just be patient. They will pass in time. If not, you may need the support of a counselor or doctor to address what’s going on.

For now, you have an arsenal of ways to cheer up with our list below. That alone should make you feel a little better!

List of 41 Things to Cheer You Up

1. Write a letter to yourself (or someone else).

Open a Google Doc or grab a notepad and pen to write yourself a heartfelt message. Acknowledge any pain you’re dealing with, and remind yourself of your why.

2. Donate to a cause you care about.

Send some money to a cause you believe in and want to support. You can also encourage others to support it and explain why the cause is so important to you.

3. Make a gratitude list.

Write a list of things you’re grateful for. Write whatever comes to mind and include as much detail as you like. Recall how you felt when those good things came into your life.

4. Listen to some energizing music.

Play some music that makes you feel lighter on the inside. Play it while you’re writing or reading a good book or use it keep you motivated while you’re tidying up.

5. Write down your thoughts.

Write down whatever is on your mind. Sometimes you can’t create something new or get anything done until you allow yourself to express thoughts you’ve been pushing back.

6. Make a list of moments you’re proud of.

Write a list of accomplishments you’re proud of. Think of things you’ve done even when fear tried to stop you. And remember how you felt when you pushed past the fear.

7. Write a bucket list.

Write a list of things you want to do before you take your last breath. What have you always wanted to do? And what could you do today to get closer to one of those things?

8. Spend time with pets.

Spend some time playing with your pet/s or doing something special for them. Buy your dog a new toy and play with them or enjoy watching them play. And talk lovingly to them.

9. Take a walk.

Go for a walk in a pedestrian-friendly place — whether that’s downtown or down a long country road. If you’re in the mood, bring a picnic lunch to enjoy along the way.

10. Enjoy a favorite meal.

Treat yourself to a favorite meal. If you like, you can invite a friend or family member to join you. Don’t forget to leave a generous tip for your waiter.

11. Take a power nap — or meditate.

Try taking a 20-30 minute power nap. Or pop in your earbuds for 20 minutes of relaxing meditation using a brain entrainment recording.

12. Watch something that makes you laugh.

Think of shows or comedians who make you laugh, and block out some time to just sit and watch or listen. This could also be a storytelling podcast or a favorite radio show.

13. Color your hair.

Either set up an appointment for a full or partial foil or — if you know what you’re doing — buy an at-home hair dying kit. Choose a color that makes you feel more confident.

14. Dress up.

Sometimes, just dressing up is enough to make you feel more like yourself. Wear clothes that make you feel more attractive and allow yourself to be seen in them.

15. Spend some time outdoors.

Go outside and enjoy the fresh air, the trees, the birds, the falling leaves, the sunshine, the snow, the wind, the flowers, or whatever calls out to you. Pay attention to details.

16. Go for a swim.

Go for a swim and enjoy the feeling of buoyancy, the warmth of the air (if it’s indoors or during the summer), and the hush of gliding underwater.

17. Enjoy a hot, sudsy bath (or shower).

Get some bath or shower soap in a scent you like and enjoy a long, hot soak or shower. Finish off with some moisturizer to keep your skin hydrated and smooth.

18. Sing (or sing along).

Sing along to some favorite songs or sing them on your own — with or without company. Maybe make sure you close the windows first (neighbors).

19. Watch an old film.

Pick an old black and white film to watch. Make some popcorn or another favorite movie-watching treat. For extra credit, use this as a reward for finishing a task or two.

20. Exercise.

Even a short workout (under 10 minutes) can boost your mood and metabolism. Going for a walk counts, too. Reward yourself with a healthy snack or other self-care.

21. Donate old clothes, etc.

Go through your closet and remove anything you haven’t worn in a year or more. If it’s still in good enough shape, donate it — along with anything else you don’t need, use, or love.

22. Prepare a good meal.

If you feel comfortable doing this, save the cost of eating out by preparing a favorite meal for yourself and, if you like, a special guest. Buy some fresh flowers for the table.

23. Make a wish.

Light a candle for a special dessert and make a silent wish — eyes closed and with a gentle smile. Then blow it out, trusting your wish will come true if it would do you good.

24. Take a chance.

Do something that scares you if think it could change things for you in a good way. Take a risk and learn what you can from the experience, whatever happens.

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25. Meet some friends for lunch (or drinks).

Meet a friend or group of friends at a favorite place for food or drinks. Enjoy catching up with each other, and plan your next meet-up before parting.

26. Order in some dinner.

If going out isn’t an option (or if you’d just rather not), order in something you enjoy — whether it’s Chinese, pizza, sandwiches, or something else. Savor every bite alone or with company.

27. Hug someone.

This works best if you’re hugging someone who wants to be hugged, so it can’t hurt to ask first. When you comfort someone else with a hug, you can’t help but feel comforted, too.

28. Break from your routine.

Take a break from your usual routine and do something fun. This is especially helpful when you feel stuck. If every day is the same, make this one different.

29. Create a vision board.

Get some poster board and look through old magazines for pictures and words to cut out and attach to it to your vision board. Or create a slideshow with Microsoft PowerPoint using images online.

30. Send a postcard to a faraway loved one.

Choose a postcard from a favorite place in town, write a thoughtful message on it, and send it to a loved one who lives far away. They’ll appreciate it, and you’ll get a vicarious boost.

31. Go shopping in a new store.

Walk into a store you haven’t visited yet. This could be a store someone recommended to you or just a place you’ve seen in passing. If it helps, buy something to keep or give as a gift.

32. Rearrange your furniture.

Sometimes just changing the look of a room you spend a lot of time in can help you let go of things you no longer need in your life — and make room for what you do.

33. Start a new home improvement project.

Maybe you want to paint a room, add a new framed picture arrangement, or upgrade the flooring. Whatever it is, do something today to get started with it.

34. Plan a trip.

If you could go anywhere in the world — or in your home country — where would that be, and what would you do there? Get a map and start planning your trip.

35. Tidy up and add something new.

Tidy up a room you spend a lot of time in to refresh it and make it feel more open and spacious — and less burdened by its past. What you do to your space, you do to yourself.

36. Have a good cry.

Sometimes, you just need to let yourself cry. If making time for it isn’t enough, try writing down the thoughts you keep pushing back and the feelings that go with them.

37. Find a pet.

If you’re able to care for a pet animal, find one that fits your personality and lifestyle. Choose one that chooses you back. And prepare a special place for them in your home.

38. Revisit an old hobby.

Maybe you haven’t knitted or crocheted in a while, but you see a new yarn you’d like to try. Buy a skein and use it to create a small item you can enjoy or give to someone as a gift.

39. Do some research.

Do some digging on a subject of interest and document your research. If you have a blog and you learn something others would find useful, consider writing a blog post about it.

40. Read a good book (or listen to one).

Choose a novel or nonfiction book that interests you and block out some time for reading, maybe with some soothing music in the background. Or listen to an audiobook while relaxing.

41. Connect with a friend.

Call, text, or email a friend to check in on them. For all you know they may need cheering up as much as you do. See if you can surprise them with a coffee/tea or their favorite flower.

42. Practice some positive affirmations.

Affirmations are positive statements about yourself or a goal you want to achieve. Even if the statement isn’t true at this moment, speaking an affirmation out loud cements the idea in your mind and fosters the mindset to make it true.

43. Write a love letter to yourself.

Write a letter to yourself praising all of the wonderful things about you. Write it as though you were writing to someone you deeply care about, and you want them to know how amazing they are. Then read it to yourself as though you received it from a beloved friend.

44. Learn a fun, new skill.

Try out a new skill that isn’t too challenging but just difficult enough that it takes some concentration and focus. This focus puts you into a flow state and prevents you from dwelling on negative thoughts. Before you know it, you’ll be immersed in the skill and forget about your troubles.

45. Write a silly children’s story.

Is there a child in your life? Write an age-appropriate story that he or she will love. Make the child the main character and involve them in a silly adventure or crazy situation. Draw some pictures to go with the story, or if you’re writing on your computer, find some free clip art to illustrate your story.

Did you find some things to cheer you up?

The more you bring joy and comfort to others, the more of both you bring into your life.

Lift others up, and you lift yourself up.

Be generous to others with your time, energy, and other resources, and you become a conduit for blessings — a walking irrigation system.

While helping others, though, remember not to neglect your own self-care needs.

Tell yourself the things you need to hear, especially if no one else will say them.

And don’t let other people’s unwillingness to say those things stop you from becoming who you want to be. You’re the only one responsible for that.

May you allow yourself to shine today and celebrate all that you’ve accomplished so far.

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It’s one of those days.

And you’re looking for ways to cheer yourself up.

For one, it’s an excellent skill to have.

For another, you don’t want to drag anyone else into your personal vortex of low energy and depressing thoughts. 

You have some idea of what activities cheer you up more than others, but it can’t hurt to have a list when your brain has turned to mush. 

We know that feeling, which is why we gathered 55 of the best ways to ditch the funk and find some happiness. 

How Can I Cheer Up My Mood? 

Everyone has an internal dialogue running throughout the day. And the messages circulating in your head have everything to do with how you’re feeling right now. 

So, if you’re wondering, “How can I feel positive instantly?” you’ll find plenty of effective mood-boosters in the list further down. At their core, each of them works by “infusing positivity” into your thought patterns in one or more of the following ways: 

• Encouraging you to focus on what you can change.  
• Playing to your senses (lemon oil, candles, soothing tea, fresh fruit platters, etc.)
• Getting you up and moving.  

How to Cheer Yourself Up: 55 Happy-Boosting Ideas 

If you’re here asking yourself, “How do I get out of sadness?” read through these 55 things to cheer you up and make a note of those that appeal to you.

Then make a shortlist and work your way through it. 

1. Hug someone. 

Get a hug from someone in your life who’s happy to give and receive them. Always respect others’ boundaries and ask before you crash into someone.

2. Reach out to a loved one. 

Text, email, or call someone to see if they need anything or would like to meet or hang out virtually for a bit. 

3. Surround yourself with positive people. 

Attitudes are contagious, so spend time around people whose attitudes lift yours and get you thinking happier thoughts. 

4. Have a chat with someone. 

Sit down with someone you trust (face-to-face or virtually) and have a good talk about things that interest you both. 

5. Tell someone “Thank you.” 

Expressing your gratitude has a way of lifting you out of darker thoughts. Think of something you can thank someone for and get the words out.

6. Have a good cry. 

Sometimes, there’s no way around it. If you need to release some pent-up emotion, find a private (soundproof) space, and let it out. 

7. Reconnect or make amends with someone. 

Do what you can to repair the relationship and show your commitment to making it stronger. 

8. Pay it forward. 

Do something nice for someone else without expecting a reward or a quid pro quo. Debts in either direction are draining. Give freely. 

9. Take a break and goof off. 

Take some time to do something fun and nonproductive, just because. Everyone needs some time every day to do something pointless. 

10. Play a computer game. 

Use your desktop, mobile device, or gaming system of choice and just spend some time playing to win — and also to enjoy yourself. 

11. Look at cute animal pics and videos. 

And share some while you’re at it. Maybe send some gifs to another friend who’s feeling low. And thank those who shared them.

12. Buy yourself some flowers. 

Most grocery stores have a selection of bouquets available.

Pick one that calls out to you. Artificial flowers just don’t have the same effect.

13. Treat yourself. 

Buy a bar of your favorite chocolate, or indulge in a delivery item you enjoy but rarely buy. And take the time to enjoy each mouthful mindfully. 

14. Look through old photos. 

Pull out your albums or boxes of photos — or skim through desktop folders of shared pictures. Create a slideshow or scrapbook with your favorites.

15. Watch a funny movie (or series). 

Prep your favorite movie-watching snack and beverage and get cozy with a funny movie or series. Watch alone or with a friend. 

16. Brew a fresh pot of coffee/tea. 

Think of those comforting aromas as self-care, and take a moment to enjoy them before you pour yourself a mug and relax with it. 

17. Listen to your favorite music. 

Make your favorite playlist your own soundtrack and ad-lib your way through it. Or just use it as a backdrop for decluttering the room.

18. Learn some new moves. 

Find some YouTube tutorials on a dance move you’ve been curious about and dance along, learning as you go. Who knows when they’ll come in handy. 

19. Make some music of your own. 

Pick up a musical instrument — a ukelele, a tin whistle, a bagpipe, whatever — and belt out some tunes. Just don’t wake the neighbors.

20. Make yourself a special meal or treat. 

Get the ingredients you need and prepare a special meal just for you or for you and a special guest. And use your best dishes. 

21. Revive an old hobby. 

Rediscover a hobby you’ve neglected.

For example, if you haven’t crocheted in a while, pick up some new yarn and start a new project.

22. Mix up your routine. 

Try changing something in your usual routine. Maybe take a walk in the morning instead of staying indoors. Or try a new breakfast. 

23. Try a new spin on an old favorite. 

Try a new tea or a new coffee drink on someone’s recommendation. Or take a regular part of your daily routine and give it a new twist. 

24. Get a free make-over and make-up consultation.  

Go to a department store’s cosmetics department and ask for a make-up consultation. Specify the look you’re going for (professional, dressy, etc.)

25. Get a new haircut. 

Save some pics of haircuts you like and go to a salon for a new cut and style. While you’re there, pick up some recommended self-care products.

26. Try a new look. 

Do some shopping to find pieces for a new look that’s all your own. Try a look that takes you a bit outside your comfort zone. 

27. Make a gratitude list. 

Start each statement with ‘I’m grateful that/for…” or “I’m glad that…” and try to feel the gratitude and gladness with each one. 

28. Do something that scares you. 

Dare yourself to do something you wouldn’t ordinarily do, and then rise to the challenge. 

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29. Go outside. 

Spend some time in nature to refresh yourself inside and out. Take a walk (weather permitting) and feast your eyes on the beauty around you. 

30. Buy a plant. 

Bring nature indoors. Adopt a plant and commit to giving it what it needs: water, sunlight, and good thoughts. 

31. Sit up straight. 

Posture makes a big difference in how we feel. Straightening up can make you feel more awake, capable, and confident. 

32. Volunteer. 

Spending time helping those struggling in ways you are not can help you put things in perspective. 

33. Tidy up. 

Decluttering has a way of clearing your mind and lightening your mood. Clear your space of all that doesn’t need to be there. 

34. Downsize your possessions. 

Donating and discarding things that no longer serve you is cleansing and helps you rid yourself of intangible “clutter” that’s weighing you down. 

35. Take a break from social media. 

Automate what you can (if you depend on social media for your business). You can even let your followers know you’re detoxing for a day or so.  

36. Make a list. 

This can be a to-do list of neglected tasks, a bucket list for the year, or any list that forces you to brainstorm ideas. 

37. Get some exercise. 

Get your blood pumping to light up your mind and perk up your mood. Do something you enjoy and push yourself to do more. 

38. Purge your inbox. 

Unsubscribe from emails you rarely or never read.

Go back as far as you like and delete every email you don’t need to keep. 

39. Purge and refresh your desktop. 

Get rid of folders, files, and shortcuts you don’t use. And pick a new wallpaper to complete the make-over.

40. Hydrate yourself. 

Drink a full glass of water. Even better if that water has some lemon in it. Keep it at room temperature to help your body absorb it more quickly. 

41. Enjoy an at-home spa treatment. 

Take a long soak in a bath with Epsom salts and your favorite essential oils. Or try a new facial mask or other skin care treatment.

42. Take a power nap. 

Sometimes, all you need is a chance to shut out the world for 20 to 30 minutes and give your body a chance to refresh.

43. Set a goal and reward yourself for reaching it. 

Choose a goal to accomplish — and a reward for your success. Then take the time to enjoy it mindfully.

44. Swap out your passwords for funny ones. 

Because why not? You might even remember them better that way. Or, if you don’t, at least it’s a cheap high. 

45. Book a day off and make plans. 

Give yourself something to look forward to. Plan something you haven’t done before or something you miss doing. Imagine yourself enjoying it. 

46. Plan a vacation. 

Think about where you’d like to go, look into lodging options, local attractions, and places to eat, whether you’re going alone or with company. 

47. Go on a date. 

Plan something romantic for you and your significant other. Or, if you’re single, take a chance on a lunch date with someone new. 

48. Spam-text a friend. 

Text someone a song you both love, one line at a time. See if they interrupt to “sing” it with you. 

49. Daydream. 

Get cozy and just spend some time daydreaming about the life you want. Imagine yourself living the “perfect day.” 

50. Make a vision board. 

Check out this post on tips for making a vision board that will lift you up and inspires you to take action. 

51. Meditate. 

Check out this post on how to meditate. And enjoy the guided meditation. Or try one of these meditation apps. 

52. Smile. 

Focus on something that makes it easier to smile. Studies have even shown that smiling tricks your brain into thinking you’re happy. 

53. Read a book. 

Read a good story.

Or dig into a book that motivates or inspires you. If your eyes are tired, listen to an audiobook or podcast. 

54. Write it out. 

Open up your journal (or a word doc), and write about what you’re thinking and feeling. Be honest and don’t judge yourself. Then make a list. 

55. Do something creative. 

Make blackout poetry. Or pick up an adult coloring book and some markers and play some inspiring music to color to. Create something. 

How will you use these ideas to cheer yourself up?

Now that you know how to cheer up using one of these 55 mood-boosting ideas, which ones appealed to you most? 

Whatever the reason for your low spirits today, sometimes all you need is a good distraction — or a reminder of what’s good in your life. It also helps to get out of your own head and do something good for someone else. 

What will you do first?

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