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	<title>Child Archives - Heal your health yourself</title>
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		<title>5 Ways To Help Your Child Thrive</title>
		<link>https://healyourhealthyourself.com/5-ways-to-help-your-child-thrive/</link>
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		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 06:13:28 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Thrive]]></category>
		<category><![CDATA[Ways]]></category>
		<guid isPermaLink="false">https://healyourhealthyourself.com/5-ways-to-help-your-child-thrive/</guid>

					<description><![CDATA[<p>All parents want to see their child thrive in life. But for them to succeed, they need the right environment to learn and grow. Simultaneously, they need space that encourages them to accomplish this in various aspects of their lives. The right environment starts at home since this is where they spend most of their [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/5-ways-to-help-your-child-thrive/">5 Ways To Help Your Child Thrive</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
]]></description>
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<p>All parents want to see their child thrive in life. But for them to succeed, they need the right environment to learn and grow. Simultaneously, they need space that encourages them to accomplish this in various aspects of their lives.</p>
<p>The right environment starts at home since this is where they spend most of their time, which will have the greatest impact. Fostering a rich environment doesn’t need to be difficult. Once you have the basics in order – such as health care, hygiene, food, etc. – you can organize a space that optimizes your child’s learning. However, the environment should contribute to all the child’s aspects, including their psychological, emotional and physical well-being.</p>
<p>Here, you will find the best ways to help your child thrive if you want to create a place of environmental safety and learning.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">1. Provide Emotional Stability</span></h3>
<p>One important factor that helps a child thrive is fulfilling their emotional needs. Children need to feel loved and heard to have a sense of belonging. Otherwise, they tend to have a more challenging time growing as a person.</p>
<p>Ensure you create a loving environment by listening and offering support when needed. Offer them plenty of praise when they show positive behavior. Show them you care by being affectionate.</p>
<p>Creating <a href="https://www.apa.org/pi/families/resources/parents-caregivers">a positive and safe space</a> is the path that leads to children’s happiness. Therefore, they will learn to be self-sufficient when they’re older and can grow.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">2. Offer Sensory-Rich Experiences</span></h3>
<p>Children learn by exploring their senses – from birth to age five. For your child to learn and thrive, they need an environment that provides various sensory experiences. That way, they can absorb most of the information that surrounds them.</p>
<p>For example, children need several individual sensory activities that focus on <a href="https://excentiahumanservices.org/fine-motor-skill-activities-for-preschoolers/">developing their fine motor skills</a> such as agility, strength and control. Some of these activities may include:</p>
<ul>
<li>Gardening</li>
<li>Playing with puzzles or blocks.</li>
<li>Coloring with crayons.</li>
</ul>
<p>However, plenty of other activities focus on the other senses. For example, you can use music and dancing to develop their understanding of hearing and movement. Reading also helps them to build language skills as they point to pictures and engage with you.</p>
<p></p>
<p><noscript><img fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-31392" src="https://healyourhealthyourself.com/wp-content/uploads/2022/08/5-Ways-To-Help-Your-Child-Thrive.jpg" alt="" width="640" height="427"/></noscript></p>
<h3 style="text-align: center;"><span style="color: #33cccc;">3. Take Playtime Seriously</span></h3>
<p>Younger children are like sponges. They’re soaking up the information and learning from everything that surrounds them. Therefore, playing is crucial as it helps them build important life skills. For example, imaginative play allows them to build empathy for others as they learn to compromise and take turns.</p>
<p>Consider letting them play make-believe by pretending with them, such as dressing up like pirates to find the hidden treasure. Activities like these spark their creativity and help them learn to express new ideas verbally. Yet, what seems like fun is truly important work that you’re doing. Therefore, taking playtime seriously also means you’re taking their learning seriously. So, you should avoid using your devices in front of the child since this can make them feel less important.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">4. Stimulate Conversation And Engage</span></h3>
<p>You might not always be able to understand what your baby is saying. However, you should take your baby’s babble seriously. In early childhood development, experts recommend that you stimulate your child to talk and treat it like a real conversation. Anytime your baby makes sounds or cues, ensure you respond throughout the day or engage with them to help them talk.</p>
<p>Avoid being afraid to use big words, too. Children learn language mostly through their parents. Therefore, the more words you use, the more this enables them to improve their vocabulary and communication skills. While studies show <a href="https://www.sciencedaily.com/releases/2021/12/211210121848.htm">baby talk can have significant benefits</a>, ensure you use adult speech rather than baby babble. Doing so can have a negative impact in the long run.</p>
<p>Consider having long discussions during activities. Stimulating conversations early on enables your child to talk about various topics more eloquently.</p>
<p><img decoding="async" class="aligncenter size-full wp-image-31393" alt="" width="640" height="427" src="https://healyourhealthyourself.com/wp-content/uploads/2022/08/1660284808_811_5-Ways-To-Help-Your-Child-Thrive.jpg"/></p>
<p><noscript><img decoding="async" class="aligncenter size-full wp-image-31393" src="https://healyourhealthyourself.com/wp-content/uploads/2022/08/1660284808_811_5-Ways-To-Help-Your-Child-Thrive.jpg" alt="" width="640" height="427"/></noscript></p>
<h3 style="text-align: center;"><span style="color: #33cccc;">5. Establish A Structured Routine Daily</span></h3>
<p>A structured routine allows your child to thrive because they learn what you expect from them. Accomplishing this each day also helps them to predict what will happen and feel more at ease. In turn, you enable your child to focus on different experiences and activities, so they learn. Additionally, a solid structured routine helps your child to feel like they’re in control – reducing their feelings of confusion and anxiety.</p>
<p>A daily routine could include a timetable such as when your child has to get up and go to bed and what time they’ll have their meals. Other ways can consist of daily chores or winding down time before bed.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">Implement These Strategies To See Your Child Succeed</span></h3>
<p>Implementing these top five strategies is crucial to your child’s learning and development. Ensure you use them each day from the time they are born to lay the foundation for their stability. Doing so will create a supportive environment, enabling your child to thrive throughout their livelihood.</p>
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<p>The post <a href="https://healyourhealthyourself.com/5-ways-to-help-your-child-thrive/">5 Ways To Help Your Child Thrive</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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		<title>Why Every Child Should Have The Opportunity To Go Camping</title>
		<link>https://healyourhealthyourself.com/why-every-child-should-have-the-opportunity-to-go-camping/</link>
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		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Thu, 21 Oct 2021 16:22:07 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Opportunity]]></category>
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					<description><![CDATA[<p>In the event that children grow up detached from nature, it is reasonable to assume that they will place less value on the natural environment, which is terrible news for the preservation of our countryside. If youngsters lose their connection to the natural world, they will simply stop fighting for it. It is not only [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/why-every-child-should-have-the-opportunity-to-go-camping/">Why Every Child Should Have The Opportunity To Go Camping</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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<p>In the event that children grow up detached from nature, it is reasonable to assume that they will place less value on the natural environment, which is terrible news for the preservation of our countryside. If youngsters lose their connection to the natural world, they will simply stop fighting for it.</p>
<p>It is not only about developing a generation of children who are concerned about environmental preservation. Nature promotes wellbeing and decreases stress, yet the fact is that, according to <a href="https://www.childrenssociety.org.uk/good-childhood">study results from the Good Childhood Inquiry</a>, more children than ever are now obese, sad, anxious, and even clinically depressed, despite the fact that nature promotes wellbeing and reduces stress. It would appear that screen culture, growing urbanization, and a separation from the real, natural world are at least in part to blame for such outcomes.</p>
<p>Let’s look at some of the reasons why every child should have the opportunity to go camping.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">Develop A Sense Of Adventure</span></h3>
<p>Going camping, even for a single night, is a memorable experience. New surroundings, strange sights, and sounds, other children to meet and play with, a tent to put up, trying to find the way to the toilet block with a flashlight from <a href="https://www.ecogearfx.com/">ecogearfx.com</a>, and sleeping under the stars all combine to make for an exciting and memorable journey for the whole family.</p>
<p>A sense of adventure is one of the characteristics that ensure that one’s life remains open and full of possibilities, while also supporting the optimistic outlook that is essential for healthy psychological health.<b/></p>
<h3 style="text-align: center;"><span style="color: #33cccc;">Helps To Build Resilience</span></h3>
<p>Nowadays, children hardly ever venture outside of their comfort zone. Because more children are spending more time indoors than ever before, their environment is regular, safe, and highly monitored for the majority of them. While having a sense of security is important, spending too much time indoors and being continuously stimulated will not help a child grow in courage or develop resilience.</p>
<p>Figuring out where to pitch a tent, assisting with tent assembly, locating the campsite store and being assigned to pick up supplies, and dealing with adversity are all excellent methods to develop resilience. Educating youngsters on how to successfully deal with adversity helps them grow into more resilient and confident persons.<b/></p>
<h3 style="text-align: center;"><span style="color: #33cccc;">Freedom To Explore And Be Creative</span></h3>
<p>For many children, one of the most important aspects of modern living is the freedom to play, explore, and generally behave in the manner in which children should.   Parents rarely let their children to be out of their sight these days, preferring instead to take them to a friend’s house rather than allowing them to run around in the park unaccompanied like they used to.</p>
<p>In addition to providing a safe and relatively secure setting for children to play and explore in, family-friendly camping grounds also allow kids to experience a greater sense of independence. This freedom, combined with a more natural environment, is a fantastic way to <a href="https://www.informedfamilies.org/blog/5-ways-to-encourage-children-to-be-creative">encourage children to be more creative</a>; rather than relying on a tablet or smartphone for amusement, children use their collective imagination to play games and entertain themselves.</p>
<p><span style="color: #999999;">*collaborative post</span></p>
</p></div>
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<p>The post <a href="https://healyourhealthyourself.com/why-every-child-should-have-the-opportunity-to-go-camping/">Why Every Child Should Have The Opportunity To Go Camping</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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		<title>5 Tips To Guarantee You Always Buy The Perfect Gift For Your Child</title>
		<link>https://healyourhealthyourself.com/5-tips-to-guarantee-you-always-buy-the-perfect-gift-for-your-child/</link>
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		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Tue, 24 Aug 2021 12:34:41 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Buy]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Gift]]></category>
		<category><![CDATA[Guarantee]]></category>
		<category><![CDATA[Perfect]]></category>
		<category><![CDATA[Tips]]></category>
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					<description><![CDATA[<p>Buying the perfect gift for your child is tough, right? One moment they’re into one particular thing and then before you know it they’re into something entirely different. As a parent of two kids, who are now 13 and 11, trust me I’ve been there and done it and I’ve got to say that when [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/5-tips-to-guarantee-you-always-buy-the-perfect-gift-for-your-child/">5 Tips To Guarantee You Always Buy The Perfect Gift For Your Child</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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<p>Buying the perfect gift for your child is tough, right? One moment they’re into one particular thing and then before you know it they’re into something entirely different. As a parent of two kids, who are now 13 and 11, trust me I’ve been there and done it and I’ve got to say that when it comes to buying <a href="https://www.wickeduncle.co.uk/?utm_source=apple&amp;utm_content=52"><span style="color: #33cccc;"><strong>awesome children’s presents</strong></span></a> one of the first websites I visit for a bit of inspiration is Wicked Uncle. This website has literally saved me on so many occasions. I’ve always managed to get something a little bit different, and the gifts have gone down an absolute treat with my kids. From small and larger presents right through to fab little stocking filler gifts (at the risk of freaking you out, Christmas is just 4 months away!!) it has been my present buying saviour.</p>
<p>Now I don’t want to be the bearer of bad news, but this present buying malarky gets harder with each passing year. The 13-year-old mostly wants money, but let’s face it no matter what age you are, seeing a lone envelope on the table rather than a mountain of gift-wrapped presents is nowhere near as exciting. However, on the flip side, there’s nothing worse than buying a present for your kid that they don’t end up using. And as we all know, kids are blunt, like brutally blunt. If they don’t like something you are 100% going to know about it!</p>
<p>Over the years, I have fine tuned my gift buying process so that I’ve pretty much managed to avoid any awkward present opening moments, and I want to share my tips with you all so that you can avoid it too.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">1) Check What Their Friends Are Into</span></h3>
<p>I know we should be encouraging our children to be the beautifully unique humans that they are, but come on now let’s be realistic for a moment. Children are influenced by many things, but by far the most influential factor is their friends. If their friend has “an awesome doll that wees” or “this awesome robot building kit” you can bet your bottom dollar that your kid is gonna want it too!</p>
<p>Being a parent is kind of like being a private detective; you need to ask the right questions, interpret the answers, and do a fair bit of sneaking around. So, it’s time to don the investigative hat and make it your mission to find the perfect gift for your child and there are a couple of ways you can do this:</p>
<ul>
<li><span style="color: #33cccc;"><strong>Scan the room</strong></span> – If you child is of an age where you still need to be present at play dates, next time you go round their friend’s house do a mental stock take of the toys your child plays with the most.</li>
<li><span style="color: #33cccc;"><strong>Interrogate</strong></span> – If you have a slightly older child, who can be dropped off for play dates without you needing to stay, make sure you quiz them on the way home about what they did, what they played with etc.</li>
<li><span style="color: #33cccc;"><strong>Listen in</strong></span> – Yeah OK so I know it’s a little bit sneaky, but hey it’s all with the very best of intentions. If they chat with their mates on their phones…. listen in. If they have a mate round… listen in. If they chat with their mates online… yep you got it… listen in. The older they get, the less they talk to their parents (FACT) so if you want to figure out the perfect gift for your child it’s all about being smart.</li>
</ul>
<p></p>
<p><noscript><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-25059" src="https://healyourhealthyourself.com/wp-content/uploads/2021/08/5-Tips-To-Guarantee-You-Always-Buy-The-Perfect-Gift.jpg" alt="" width="640" height="430"  /></noscript></p>
<h3 style="text-align: center;"><span style="color: #33cccc;">2) Check Their YouTube/TikTok/Browser history</span></h3>
<p>Again, totally sneaky, but seeing as these days we’re all supposed to be internet savvy parents and keep a check on what our kids are doing online anyway, I don’t really see a problem in using this to our advantage and using the intel for some present buying inspo.</p>
<p>When they’re in bed or at school, hop onto their devices and firstly check the accounts they follow. This will give you an indication of the type of things they like to watch and this will usually translate into products. I remember when my daughter was younger she was obsessed with some family on YouTube who got gifted all the latest toys and they would do big product reveals. She particularly loved it when they opened up blind bags, little themed bags with surprises in them, and would ask for them for every birthday and Christmas. It was a guaranteed success.</p>
<p>It’s also worth checking their browser history to see what they’ve been searching for. Chances are it’s going to bring up a whole heap of random searches, but you might get lucky and spot a few product websites in there too, in which case result, you’ve hit the jackpot!</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">3) Get Them To Make A List</span></h3>
<p>Sometimes you just need to scrap the whole surprise element and simply ask them what it is they’d like. If they’re younger, be prepared for a list as long as your arm, if they’re older be grateful if you get one as long as your little fingernail, but at least you’ll have something to go on.</p>
<p>Certain online stores allow you to create wish lists, so get your kids to sit down and put one together, making sure younger children don’t accidentally ‘add to basket’. Explain to them that they should aim to add items from various price brackets so that you then send this list out to relatives too – grandparents find it even harder to buy things than us parents do.</p>
<p>Or keep it old school and ask them to write a list out by hand, making sure you take a photo of it in case it gets lost. And if they’re struggling for inspiration, get them to check out the Wicked Uncle website that I mentioned above. It breaks presents down into categories that are relevant for certain ages, or that are more suited to boys/girls, as well as the most popular products and to suit your budget, which makes the whole searching process a lot easier.</p>
<p>To avoid tears on the day, make it clear that they won’t get necessarily get everything from their list, especially if there are a crazy amount of items on there. It might be worth getting them to put their most lusted after items at the top to help you out when it comes to doing your present buying.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-25058" alt="" width="640" height="427"  data-lazy- src="https://healyourhealthyourself.com/wp-content/uploads/2021/08/1629808481_138_5-Tips-To-Guarantee-You-Always-Buy-The-Perfect-Gift.jpg"/></p>
<p><noscript><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-25058" src="https://healyourhealthyourself.com/wp-content/uploads/2021/08/1629808481_138_5-Tips-To-Guarantee-You-Always-Buy-The-Perfect-Gift.jpg" alt="" width="640" height="427"  /></noscript></p>
<h3 style="text-align: center;"><span style="color: #33cccc;">4) Keep A Record</span></h3>
<p>We all know how often kids change their minds about things and sometimes there’s the worry that if you’re too organised and buy presents too far in advance, by the time it gets round to actually giving it to them, they no longer want or like the item you’ve bought them. Which is frustrating and disappointing for everyone involved. Make sure you check, and double check and then check again, with your child before buying anything from their list and always check the refund policy… just in case.</p>
<p>Whenever my kids used to write letters to Santa I would make sure I took photos of them holding their letters up. Now, obviously I did this because hello cute, but also because it was a sneaky way to get a copy of the letter before it got posted off so that the kids didn’t suspect anything. Not only is it helpful at the time, it’s also useful for any future present buying occasions. What they’re into may change, but some things may also still be relevant or they may have just forgotten about them, so keep a record of both Santa letters and past birthday lists to draw inspiration from before you start your present buying.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">5) Know Your Kid</span></h3>
<p>You know your child better than anybody and so the most important thing to consider when researching gifts for them is to think about the type of kid they are?</p>
<p>Do they like dressing up? Are they into arts and crafts? Perhaps they like role play? Or maybe they like all the latest gadgets, in which case I feel your pain as I have one of those and trust me it is <em>costly</em>! Whatever your kid is into you can almost guarantee that if you buy them something related to their passion they will absolutely love it.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-25057" alt="" width="640" height="426"  data-lazy- src="https://healyourhealthyourself.com/wp-content/uploads/2021/08/1629808481_107_5-Tips-To-Guarantee-You-Always-Buy-The-Perfect-Gift.jpg"/></p>
<p><noscript><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-25057" src="https://healyourhealthyourself.com/wp-content/uploads/2021/08/1629808481_107_5-Tips-To-Guarantee-You-Always-Buy-The-Perfect-Gift.jpg" alt="" width="640" height="426"  /></noscript></p>
<p>Buying the perfect gift for your child needn’t be difficult. I guess the hardest thing is the fact that there are just so many incredible toys and products out there – our kids are literally spoilt for choice these days. The good news is, that now I’ve revealed some of the things I do to find the perfect gift, it’ll hopefully help you on your way to finding a present that your child will absolutely love too.</p>
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<p>The post <a href="https://healyourhealthyourself.com/5-tips-to-guarantee-you-always-buy-the-perfect-gift-for-your-child/">5 Tips To Guarantee You Always Buy The Perfect Gift For Your Child</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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		<title>How To Cope After Your Child Survives A Traumatic Accident</title>
		<link>https://healyourhealthyourself.com/how-to-cope-after-your-child-survives-a-traumatic-accident/</link>
					<comments>https://healyourhealthyourself.com/how-to-cope-after-your-child-survives-a-traumatic-accident/#respond</comments>
		
		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 23:37:47 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Accident]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Cope]]></category>
		<category><![CDATA[Survives]]></category>
		<category><![CDATA[Traumatic]]></category>
		<guid isPermaLink="false">https://healyourhealthyourself.com/how-to-cope-after-your-child-survives-a-traumatic-accident/</guid>

					<description><![CDATA[<p>Learning to cope with the traumatic injury of your child can be a difficult time for any parent, so here are some ways you may use to get through it. Typically, the psychological wellbeing of parents’ plummets following the trauma of their child. Parents can experience low mood and post-traumatic stress symptoms such as flashbacks, [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/how-to-cope-after-your-child-survives-a-traumatic-accident/">How To Cope After Your Child Survives A Traumatic Accident</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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										<content:encoded><![CDATA[
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<p><strong>Learning to cope with the traumatic injury of your child can be a difficult time for any parent, so here are some ways you may use to get through it.</strong></p>
<p>Typically, the psychological wellbeing of parents’ plummets following the trauma of their child. Parents can experience low mood and post-traumatic stress symptoms such as flashbacks, heightened anxiety and sleepiness.</p>
<p>Not only is this an issue for the parents, it’s also bad for the child who needs them now more than ever. Especially when it comes to severe traumas, such as <a href="https://www.ibbclaims.co.uk/site/services/brain-injury-solicitors/child-brain-injury/">brain injuries in children</a>, the child’s parents have to be at their best.</p>
<p>In this post, we’re going to share some advice on how to cope after your child suffers a traumatic injury so you can be the best parent you can be at this difficult time.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">Coping After Your Child Survives A Traumatic Injury</span></h3>
<p>Looking after yourself is as important as looking after your child at this time, so here are some ways you can do that.</p>
<h4 style="text-align: center;"><span style="color: #33cccc;">1. Support From Family And Friends</span></h4>
<p>Parents trying to cope with the traumatic injury of their child roundly report that support from friends and family help them more than anything.</p>
<p>It can be difficult at first to accept support but, once you’ve taken the plunge, the benefits are difficult to ignore. The people around you can help you talk through your experience, help you process your feelings, and come to terms with it all.</p>
<h4 style="text-align: center;"><span style="color: #33cccc;">2. Psychological Support</span></h4>
<p>Support from your friends and family is important, but sometimes you need professional help to help you cope with the traumatic injury of your child.</p>
<p>If you feel as though you’re experiencing <a href="https://www.nhs.uk/mental-health/conditions/post-traumatic-stress-disorder-ptsd/symptoms/">symptoms of PTSD</a>, or other severe psychological difficulties that are impacting your life, visiting your GP and asking them to refer you for psychological support might be the best way to help you cope.</p>
<h4 style="text-align: center;"><span style="color: #33cccc;">3. Recognise That It’s Normal To Feel This Way</span></h4>
<p>Every parent whose child goes through a traumatic event has trouble dealing with the situation. It’s important that you recognise what you’re feeling is normal and to give yourself the time and space to acknowledge what you’ve been through.</p>
<p>Blaming yourself for what happened, or for not being strong enough for your child, will only make things more difficult for you and them.</p>
<p></p>
<p><noscript><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-24167" src="https://healyourhealthyourself.com/wp-content/uploads/2021/06/How-To-Cope-After-Your-Child-Survives-A-Traumatic-Accident.png" alt="" width="600" height="400"  /></noscript></p>
<h4 style="text-align: center;"><span style="color: #33cccc;">4. Try Relaxation Exercises</span></h4>
<p>One way to give you more control over your mental health, and promote a feeling of calm when you need it, is through <a href="https://www.mind.org.uk/information-support/tips-for-everyday-living/relaxation/relaxation-exercises/">relaxation exercises</a>.</p>
<p>It often takes a lot of time and practice to see the benefits of these exercises, so persevering with them is important. You should try and practice them both when you’re feeling calm and when you’re distressed and on edge.</p>
<h4 style="text-align: center;"><span style="color: #33cccc;">5. Engage In Physical Activity</span></h4>
<p>Another way to cope following your child’s traumatic injury is to be physically active. Physical activity can improve your mental health in the following ways:</p>
<ul>
<li><span style="color: #33cccc;"><strong>Improved sleep </strong></span>– by making you more tired at the end of the day.</li>
<li><span style="color: #33cccc;"><strong>Happier moods </strong></span>– by releasing hormones that make you feel better and give you more mental energy.</li>
<li><span style="color: #33cccc;"><strong>Managing stress, anxiety and intrusive thoughts</strong></span> – by releasing cortisol which manages stress, and by giving your brain something else to focus on during difficult times.</li>
</ul>
<p>You can even involve your child in the physical exercise as it will help them burn off stress chemicals and improve their sleep.</p>
<h4 style="text-align: center;"><span style="color: #33cccc;">6. Don’t Deprive Yourself Of Fun And Enjoyment</span></h4>
<p>One of the best ways to get through difficult times in your life are to let loose and have some fun. Most of your time might be spent looking after your child after their traumatic accident, so finding time to ‘take a break’ and have fun will prevent you from burning out.</p>
<p>Also, taking a break doesn’t have to mean a break from your child. You can always do something fun with them and other family members to take some of the emphasis off the injury and let loose.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-24168" alt="" width="600" height="400"  data-lazy- src="https://healyourhealthyourself.com/wp-content/uploads/2021/06/1624491467_891_How-To-Cope-After-Your-Child-Survives-A-Traumatic-Accident.png"/></p>
<p><noscript><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-24168" src="https://healyourhealthyourself.com/wp-content/uploads/2021/06/1624491467_891_How-To-Cope-After-Your-Child-Survives-A-Traumatic-Accident.png" alt="" width="600" height="400"  /></noscript></p>
<h4 style="text-align: center;"><span style="color: #33cccc;">7. Be Realistic About Your Expectations For Your Child</span></h4>
<p>If you’ve spoken to your child’s doctor, they’ll have given you an idea of when your child is likely to recover by, and what that recovery might look like.</p>
<p>Instead of expecting your child to magically get better, and feeling terrible when it doesn’t happen, it’s healthier to be realistic about what your child is likely to be able to do at each stage on their road to recovery.</p>
<h4 style="text-align: center;"><span style="color: #33cccc;">8. Celebrate Small Victories</span></h4>
<p>As well as being realistic about your child’s probable ‘road to recovery’, it’s a great mood booster to take notes of the incremental gains your child has made.</p>
<p>Looking back at old recordings six months down the line will really give you a sense of how far your child has come, which is difficult to do when you’re caught up in it. You can even celebrate these victories with your child, friends and family to really mark the occasion.</p>
<h4 style="text-align: center;"><span style="color: #33cccc;">9. Give Your Child Some Control Over Their Life</span></h4>
<p>As you start to see that your child is improving, it’s a good idea to start allocating basic tasks for them to perform. If you ever needed confirmation that your child is progressing, this would be it.</p>
<p>Try to give them tasks they can handle, such as allowing them to choose between two sandwich fillings at lunch and increase their difficulty as time goes on. Not only will this make you feel better about their progress, it will also help your child recover and regain some independence.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-24169" alt="" width="600" height="400"  data-lazy- src="https://healyourhealthyourself.com/wp-content/uploads/2021/06/1624491467_126_How-To-Cope-After-Your-Child-Survives-A-Traumatic-Accident.png"/></p>
<p><noscript><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-24169" src="https://healyourhealthyourself.com/wp-content/uploads/2021/06/1624491467_126_How-To-Cope-After-Your-Child-Survives-A-Traumatic-Accident.png" alt="" width="600" height="400"  /></noscript></p>
<h3 style="text-align: center;"><span style="color: #33cccc;">Learning To Cope After A Traumatic Injury Is Right Around The Corner</span></h3>
<p>In this post, we’ve shared some fundamental ways to help you cope after your child’s traumatic accident. The ideas we’ve shared here are ones that parents who’ve been in your shoes have expressed most commonly. However, that doesn’t mean these are the only ways to cope. All parents cope with traumatic incidents differently and the only way you’ll know what works for you is to try them and see.</p>
<p><em>Please be advised that this article is for general informational purposes only, and should not be used as a substitute for advice from a trained medical professional. Be sure to consult a medical professional or healthcare provider if you’re seeking medical advice, diagnoses, or treatment. We are not liable for risks or issues associated with using or acting upon the information on this site.</em></p>
</p></div>
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		<title>Things To look Out For When Choosing A School For Your Child</title>
		<link>https://healyourhealthyourself.com/things-to-look-out-for-when-choosing-a-school-for-your-child/</link>
					<comments>https://healyourhealthyourself.com/things-to-look-out-for-when-choosing-a-school-for-your-child/#respond</comments>
		
		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Wed, 28 Apr 2021 17:41:53 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Child]]></category>
		<category><![CDATA[Choosing]]></category>
		<category><![CDATA[School]]></category>
		<guid isPermaLink="false">https://healyourhealthyourself.com/things-to-look-out-for-when-choosing-a-school-for-your-child/</guid>

					<description><![CDATA[<p>Choosing a school for your child is an absolute minefield for any parent. Mainly because everyone has their own, often very strong, opinion about which school is best. All you can do as a parent is look through the various options available to you and base your decision on what is right for your child. [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/things-to-look-out-for-when-choosing-a-school-for-your-child/">Things To look Out For When Choosing A School For Your Child</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
]]></description>
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<p>Choosing a school for your child is an absolute minefield for any parent. Mainly because everyone has their own, often very strong, opinion about which school is best. All you can do as a parent is look through the various options available to you and base your decision on what is right for your child.</p>
<p>To make your job a little easier we’ve answered a few questions you might like to think about when choosing a school for your child.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">What Type Of School Will You Choose?</span></h3>
<p>Before you start thinking about visiting the schools in your local area you need to have a good think about the type of school you’d like to send your child to. Do you want them to attend a day school or would somewhere like <a href="http://boardingschools.ca/">http://boardingschools.ca/</a> suit them better?</p>
<p>Are you looking for an infant school, which will focus on the younger years or perhaps you like the idea of a primary school to help get your child used to mixing with children of a wider age range?</p>
<p>You need to think of the type of education you want them to have as well as the size of the school and the teacher to student ratio. You should be able to find this type of information on the school’s website, but if not you can give them a call and they will be happy to share this information with you.</p>
<p></p>
<p><noscript><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23338" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/Things-To-look-Out-For-When-Choosing-A-School-For.jpg" alt="" width="640" height="304"  /></noscript></p>
<h3 style="text-align: center;"><span style="color: #33cccc;">Does The School Have A Good Reputation?</span></h3>
<p>As a parent you want your child to be in a learning environment that nurtures them and gets the very best out of them, after all their school days are an important part in their journey to adulthood. However, first and foremost you want to know that when you drop your child off at school they are safe and well looked after. If this is something that worries you, speak to the school in question and enquire about any safeguarding practices they have in place and whether they use the <a href="https://www.basicsafe.us/incident-investigation-and-reporting-software">best incident management software</a>. It may seem as though you are being an over protective parent, but these things matter, and it is only natural to want the very best for your child.</p>
<p>You can also check to see what a school’s current and past OFSTED reports are like to see how well the school is performing overall and you could also ask in local Facebook groups about what other parent’s or past pupils experiences of the school have been like.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23339" alt="" width="640" height="398"  data-lazy- src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1619631713_960_Things-To-look-Out-For-When-Choosing-A-School-For.jpg"/></p>
<p><noscript><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23339" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1619631713_960_Things-To-look-Out-For-When-Choosing-A-School-For.jpg" alt="" width="640" height="398"  /></noscript></p>
<h3 style="text-align: center;"><span style="color: #33cccc;">What Does Your Child Think?</span></h3>
<p>For us the most important factor when it comes to choosing a school for your child is that your child likes and feels comfortable in the school, so it is essential you include them in the decision making process. Find out when the schools have an open day (if you’ve missed them or they don’t fit in with your schedule you can phone the school to arrange a private tour at a mutually convenient time) and go along with your child to see what they think.</p>
<p>A gut feeling can count for a lot and at the end of the day you need your child to feel comfortable there as that will encourage the best learning from them, which is ultimately what this is all about. Seeing what facilities the school has (computers, books, chill out areas, play space), the behaviour of the other children (are they engaged, do they look happy etc.), what the classrooms look like (is there lots of work on display, is it tidy and well organised, is there a balance of structured learning space as well as a focus on wellbeing and growth, for example whiteboards for learning and the <a href="https://www.greenlovebyheidi.com/walls">best green walls</a> for reflection time).</p>
<p>On the journey home, ask your child what they thought about the school. You should be able to gauge a lot from your child’s response, especially if they continue to talk about how fun it was for days after.</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23340" alt="" width="640" height="426"  data-lazy- src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1619631713_231_Things-To-look-Out-For-When-Choosing-A-School-For.jpg"/></p>
<p><noscript><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23340" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1619631713_231_Things-To-look-Out-For-When-Choosing-A-School-For.jpg" alt="" width="640" height="426"  /></noscript></p>
<p>Choosing a school for your child is never easy, but it is an important decision and so it is essential you carry out as much research as you can. We are very fortunate to have so many good schools in this country, which only really serves to make the decision process even harder, but you’ll get there, and hopefully we’ve helped make your job just that little bit easier.</p>
</p></div>
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