The first snowfall. A crackling fire. With summer in full swing, it’s hard to believe the holidays will soon be upon us.

Get ready to delight in our newest seasonal superfood shake flavor, Chocolate Caramel Brownie Plant-Based Vegan Shakeology!

This November, indulge in the magic of the holiday season with the sweet, creamy, and healthy holiday shake that’ll make you wish the winter season could last forever.

This irresistible, limited-edition flavor is everything you want in a holiday treat.

With the flavors of luscious, buttery caramel, rich, velvety chocolate, and a hint of salt, Chocolate Caramel Brownie Shakeology lets you indulge your senses while filling your body with high-quality, powerful, and necessary nutrition.

Who says making healthy choices means making sacrifices?

The Nutrition You Need in the Flavor You Crave

Chocolate Caramel Brownie Shakeology delivers so many more benefits than a barista-blended drink, a cup of eggnog, and even a ready-to-drink protein shake.

It’s Your Daily Dose of Dense Nutrition® — the nutrients your body loves, wrapped in a sumptuous experience.

We meticulously source every ingredient to deliver premium, whole-food-based nutrition, and it provides clinically tested health benefits, all to help you feel your best.

Drinking Shakeology every day can help:*

• Support energy: Tired and feel like you’re running on fumes? Shakeology is formulated with a nourishing blend of vitamins and nutrients that help provide the healthy energy you need to take on a marathon shopping expedition or an extra-long workday.
• Promote overall well-being: Feeling stressed or overwhelmed? Shakeology contains a harmonizing blend of adaptogens and mushrooms traditionally used to help the body adapt and respond to the effects of stress. It’s the perfect antidote to the holiday hustle and bustle.
• Reduce appetite and cravings: With 16g of plant protein, 6g of fiber, and a certified low-glycemic index, Shakeology helps satisfy hunger, reduce the urge to snack, and curb junk food cravings. And with its tantalizing new Chocolate Caramel Brownie flavor, you can treat your sweet tooth any time of day.
• Foster healthy digestion: Occasional tummy troubles can be embarrassing and uncomfortable. Shakeology contains a supportive blend of probiotics, prebiotics, fiber, and digestive enzymes to help keep your system running the way you want it to.
• Maintain overall health: With premium ingredients including plant-based superfoods, vitamins, minerals, and antioxidants, Shakeology helps provide a healthy nutritional foundation. With holiday schedules and travel running you ragged, it’s the extra nutritional security you need.

As festive as it is nutritious, Chocolate Caramel Brownie Plant-Based Vegan Shakeology gives you all the happy holiday vibes to carry you from Thanksgiving into the new year and beyond.

So, mark your calendars, set your clocks, and get ready to treat yourself to the healthy, delectable self-care your body deserves!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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If you are a chocolate lover, then you are not alone. According to research, Americans, on average, eat approximately 9.5 pounds of chocolate per year, coming in 9th place for the world’s top 10 chocolate consumers. If you think that’s a lot though, take a look at Switzerland—on average each person there enjoys approximately 19.8 pounds of chocolate annually. Talk about a sweet tooth!

Even though chocolate is delicious, some variations of it may have negative effects on our health—as it turns out, not all chocolate is created equal. For example, dark chocolate may have health benefits when enjoyed in moderation, but other types, such as white and milk chocolate, can be packed with fat and added sugar.

“To get the maximum health benefits from cacao, you want to choose a dark chocolate that is 70% or higher,” explains Danielle McAvoy, MSPH, RD, and Registered Dietitian with Strong Home Gym. “The percentage of cacao also tells you the percentage of sugar,” says McAvoy. For example, if a chocolate is labeled as “50%” that means it is made of 50% cacao and 50% sugar and dairy.

But even healthy dark chocolate can be over-consumed. If you feel like your chocolate habits are negatively impacting your health, cutting it out could help. Cutting out chocolate may feel difficult at first, but it can work wonders for both your mind and body. From getting a better night’s rest to experiencing fewer mood swings, here are some of the effects of giving up chocolate for 30 days.

While you’re making healthier choices, check out Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

When we cut out chocolate we are also cutting out sugar, which can then have a balancing effect on our moods.

“When you eliminate sugar from your diet, you’re getting rid of one of the main causes of mood swings and irritability,” explains Jay Cowin, NNCP, RNT, RNC, CHN, CSNA, Registered Nutritionist and Director of Formulations at ASYSTEM. Cowin explains that sugar is a toxin that can deplete energy while also wreaking havoc on blood sugar levels. “[This] can lead to mood swings, cravings, and other unhealthy behaviors,” he says.

Having trouble reaching your weight loss goals? Eliminating chocolate from your diet, even if it’s just for a month, can help cut back on calories and sugar which can then lead to weight loss.6254a4d1642c605c54bf1cab17d50f1e

“Because added sugars are often hidden in foods and drinks, and more especially in chocolate, it can be tough to track just how much sugar you’re eating each day,” says Cowin, “cutting back on added sugars can help you lose weight and improve your overall health.”

RELATED: The Unhealthiest Foods Making Your Sugar Cravings Worse

According to research, almost one-third of Americans may experience acid reflux weekly. When we think of heartburn or acid reflux, images of tomato sauce, alcohol, and fried foods may come to mind, but did you know that chocolate is also a culprit? “Chocolate is an acidic food and can cause or worsen symptoms of heartburn or acid reflux,” shares McAvoy, “The sweeter the chocolate, the more triggering it can be.”

If you indulge in chocolate later in the day you may find that going to sleep at night may be a struggle. This is because chocolate contains caffeine and can keep you up. McAvoy points out that caffeine is okay in moderation, but if you are someone who is guzzling down coffee in the morning, having chocolate in the afternoon or evening may disrupt your sleep. “Caffeine can also contribute to anxiety, so reducing the amount you consume can help you feel more relaxed,” McAvoy adds.

RELATED: Popular Drinks With More Caffeine Than Coffee, Says Science

By avoiding chocolate for a month you may develop increased emotional awareness which can help improve mindful eating. “I know firsthand that eating chocolate is an easy way to pacify uncomfortable emotions,” says Sylvia Gonsahn-Bollie, M.D., dual-board certified obesity & metabolic health physician, bestselling author, personalized lifestyle coach, and CEO of EmbraceYOU Weight & Wellness. “When I gave up chocolate for a month I was forced to “feel my feelings,” she adds, “This emotional awareness helped improve my mindful eating.”

Dr. Bollie also said that she felt “a greater connection and clarity” when she wasn’t using food to “soothe” her feelings. “This is a common pattern I see with other emotional eaters that I work with on their weight and wellness journey,” she points out.

RELATED: 5 Ways to Quit Emotional Eating for Good

Just a single Hershey’s Milk Chocolate bar contains 24 grams of sugar. Enjoy one of these a couple of times per week and that’s nearly 200 grams of added sugar, just from chocolate, each month. According to a 2018 research study, it was found that diets that are high in sugar can put you at a greater risk of developing non-fatty liver disease. By decreasing your chocolate intake you can help lower your risk of this illness while also lessening your risk of both diabetes and obesity along the way.

In a 2014 study by JAMA Internal Medicine, it was found that there was a direct correlation between higher added sugar intake and increased risk for CVD (cardiovascular disease) mortality. By switching out your chocolate habit for healthier alternatives, such as fruits and nuts, the risk of dying from cardiovascular disease may be lessened.

Replace your chocolate habit with these 22 Meals to Melt Belly Fat in 2022.

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Calling all chocoholics! In addition to the antioxidants and other health benefits of eating chocolate, a new study suggests that a particular type of chocolate may actually help you slim down, along with when you eat it. And, if you think you’ve guessed which type of chocolate these scientists are shouting out, then so much about these findings is likely to blow your mind.

Check out the chocolate that researchers found to support weight loss efforts, and read One Major Effect Coffee Has on Your Metabolism, Expert Says.

A study at Brigham and Women’s Hospital published this week in the Journal of the Federation of American Societies for Experimental Biology set out to examine whether eating 100 grams (about 3.5 ounces) of chocolate at different times of day affected metabolism in postmenopausal women.

To start, 19 women were divided into three groups: one group ate chocolate in the morning, while another ate at night. The third group ate no chocolate at all. Otherwise, the participants weren’t required to change their usual diet habits. This experiment was carried out for 14 days.

One key factor? The choice in chocolate. The researcher state that dark chocolate is often credited with its health effects. For that reason, these researchers opted to see what happened by administering milk chocolate.

The first observation the researchers state in their abstract is: “Our results show that 14 days of chocolate intake did not increase body weight.” If you think that’s compelling in and of itself, just keep reading…

RELATED: This Simple Walking Workout Is an Amazing Fat Burner, Says Top Trainer

Both morning and evening chocolate-eating groups of women saw decreased hunger and fewer sweets cravings over the 14-day study.

RELATED: Side Effects of Giving Up Chocolate, According to Science

Both the morning and nighttime chocolate eaters burned increased calories than a baseline measure, but the nighttime group burned twice the calories (300 on average) than the morning group’s average 150. Further, the nighttime chocolate eaters experienced an increase in physical activity of 6.9 percent, increased metabolism, and even a reduction in waist circumference by 1.7 percent. Their sleeping rhythms are also said to have been more regular. Why? The reason is very scientific—read to find out.

The researchers explain that eating chocolate seemed to alter “the composition and function” of microbiota in the gut, which they believe played an important part in the hunger, activity, and metabolic shifts for the participants.

RELATED: The Secret to Avoiding Obesity May Lie in Your Gut, Says New Study

There’s a key caveat to point out before you incorporate this amount of chocolate into your everyday diet: While the consumption of chocolate seemed to increase women’s calories burned in this study, the calories in the chocolate, about 542, significantly outweighed the increase in calories burned. So, while it may be worth eating more chocolate to see how this serves you, opting for a whole 3.5 ounces might be a little excessive on the regular.

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