From time to time life is tough. Difficult. Even painful.

And in today’s post I’d like to share timeless thoughts that can bring some comfort and motivation during such trying times.

This is 101 powerful life goes on quotes.

Wisdom from the past thousands of years that can help you find your way back to your path and remind you that life goes on even when times are hard.

If you want even more motivation and positive thoughts then check out this post with quotes on better days ahead and this one filled with don’t settle quotes.

Inspirational Life Goes On Quotes

“No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”
Maya Angelou

“Life goes on, and one should look ahead and not backward.”
Sonali Bendre

“I know life goes on if you make a big bet and you lose. But if you don’t give yourself the best chance of winning, you’re going to kick yourself tomorrow.”
James Holzhauer

“Do the next thing.” I don’t know any simpler formula for peace, for relief from stress and anxiety than that very practical, very down-to-earth word of wisdom. Do the next thing. That has gotten me through more agonies than anything else I could recommend.”
Elisabeth Elliot

“Remember, whether you choose to move on or stay stuck in the past, life goes on!”
Billy Cox

“Life gets more interesting as it goes on. It becomes fuller because there is perspective there.”
Ann Dowd

“She taught me that life goes on, and that I had a choice. To lament what I no longer had or be grateful for what remained.”
Louise Penny

“I’m not going to hold my breath because life goes on. Life is too short to sit around moaning about what could have been or what was.”
Tina Weymouth

“Live and do everything in such a way so that if you look back in time, you shouldn’t say that if I had a time machine I would’ve done it better.”
Immanuel Mohan

“Life goes on. Get over it. You’re still young. It’ll get better.”
David Levithan

“If something does go wrong, here is my advice… keep calm and carry on.”
Maira Kalman

“Life goes on and you keep growing, you know?”
Bobby Womack

“Whether you choose to move on from your struggles and enjoy life or waddle in your misery, life will continue.”
Germany Kent

“Sometimes you’re flush and sometimes you’re bust, and when you’re up, it’s never as good as it seems, and when you’re down, you never think you’ll be up again, but life goes on.”
George Jung

“People moan about Twitter, people being rude and trolling. Just turn it off. Life goes on.”
Tom Parker Bowles

“That’s what history teaches us, I think, that life goes on, even though individuals die and whole civilizations crumble away: The simple things last; they are repeated over and over by each generation.”
Philip Reeve

“I am strengthened by my weaknesses. I am brave because of my fears. I am greater because of my mistakes. Life goes on, forget the past.”’
Nishan Panwar

“You can’t keep blaming somebody else for your dysfunction. Life is really about moving on.”
Oprah Winfrey

“So long as this struggle known as life goes on, there will always be music to fit the mood and make it better.”
Patrick James Balthazor

“Some of us think holding on makes us strong, but sometimes it is letting go.”
Hermann Hesse

“Life goes on. So go with that flow forward instead of resisting it.”
Unknown

“Your past does not equal your future.”
Tony Robbins

“I have seen how pain does not stifle the hope deep within the human heart and how life goes on, finding new strength even in the midst of difficulties.”
Pope Francis

“We need to learn to let go as easily as we grasp and we will find our hands full and our minds empty.”
Leo F. Buscaglia

“Always stay true to yourself. Some people will like it, some people won’t. Life goes on.”
Carmelo Anthony

“Life moves forward. The old leaves wither, die and fall away, and the new growth extends forward into the light.”
Bryant McGill

“Sometimes life gives you a second chance, or even two! Not always, but sometimes. It’s what you do with those second chances that counts.”
Dave Wilson

“Suppose you stop writing, painting, believing in God, whatever your obsession is. Won’t you survive? Won’t you find something else?”
Marty Rubin

“I think it’s really important to remember that it’s a long life, and it’s a long career. In a perfect world, your career will be long. It does not begin and end with any one job. The point is to continue to have longevity in your career.”
Laura Leighton

“I’ve had a lot of success; I’ve had failures, so I learn from the failure.”
Gordon Ramsay

“When things may look bleak, keep on pushing forward and take action to improve your situation. Things will turn around for you if you keep going because even though it may feel that way, life is not stuck for you, soon your life will go on again.”
Unknown

“We can throw stones, complain about them, stumble on them, climb over them, or build with them.”
William Arthur Ward

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”
Alexander Graham Bell

“…but ready or not, life goes on.”
Sidney Sheldon

“It’s a wonderful world. You can’t go backwards. You’re always moving forward. It’s the wonderful part of life. And that’s terrific.”
Harvey Fierstein

Life Goes on Quotes About Change and Personal Growth

“People change and things go wrong, but just remember, life goes on.”
Mac Miller

“Change has to come for life to struggle forward.”
Helen Hollick

“You cannot be truly humble unless you truly believe that life can and will go on without you.”
Mokokoma Mokhonoana

“There are people in your life who’ve come and gone, they let you down and hurt your pride. Better put it all behind you, life goes on, you keep carrying that anger, it’ll eat you up inside.”
Don Henley

“Yes, I have cancer and it might not go away, but I can still have a future because life goes on.”
Kris Carr

“New beginnings are often disguised as painful endings.”
Lao Tzu

“You are always a student, never a master. You have to keep moving forward.”
Conrad Hall

“Things end. People leave. And you know what? Life goes on. Besides, if bad things didn’t happen, how would you be able to feel the good ones?”
Elizabeth Scott

“Empires collapse, civilizations disappear, health deteriorates and bodies turn to ash. But life will always go on.”
Mouloud Benzadi

“Sometimes you stumble. Sometimes you fall. Learn from that setback instead dwelling on it because life goes on and so must you.”
Unknown

“Sometimes, you regret letting certain people into your life. The harm has already been done. All you can do is learn a lesson from it and move on. Life is too short to spend it on regrets. life goes on.”
Gloria Lamisi

“We see each other, lock eyes, smile that one certain smile that means nothing to anyone else, but the world to us, and keep going on. life goes on, but our love remains.”
Ritu Ghatourey

“Maybe God created the rain to remind us that life isn’t always a sunny day.”
Val Irvin Mabayo

“Life goes on, even when you think it can’t. Even when you don’t especially want it to.”
Jan Strnad

“Is it dangerous to plan too much? Yes, we all need to plan, to have a plan, but life goes on regardless of our plans and we know only too well what happens to so many of the best laid plans of mice and men!”
Leslie W.P. Garland

“Weep if you must. Parting is heck. But life goes on. So sing as well.”
Joyce Grenfell

“When the winds of life blow hard and hit your boat, you’ve got to adjust your sails to keep afloat.”
Mouloud Benzadi

“Even a rock moves on.”
Anthony Liccione

“It takes strength to make your way through grief, to grab hold of life and let it pull you forward.”
Patti Davis

“The only thing constant in life is change.”
François de La Rochefoucauld

“Removing someone out of your life can hurt like a knife but sometimes, it may be the only way for you to survive.”
Mouloud Benzadi

“When you lose what you love, remember to stay strong. Look out the window and remember life goes on.”
Drew Chadwick

“I’ll be strong, I’ll be wrong, oh but life goes on. Oh, I’m just a girl, trying to find a place in this world.”
Taylor Swift

“Keeping baggage from the past will leave no room for happiness in the future.”
Wayne L. Misner

“One thing is always sure. Life goes on with you or without you, no matter how much you’ve seen.”
Lalita Tademy

“In the middle of life, death comes to take your measurements. The visit is forgotten and life goes on. But the suit is being sewn on the sly.”
Tomas Transtromer

“Your next year does not have to be like your previous year. Life goes on and you can move on too if you like.”
Unknown

“Even though we have been hurt, we must find a way to get through it, life goes on whether we want it to or not. The world keeps turning no matter how bad we feel. This is why we have to learn how to bounce back and keep moving forward.”
Rashida Rowe

“Life has to go on even when you don’t want it to or when you feel unable to participate. The world doesn’t stop turning for anyone.”
Stewart Stafford

“If I kept saying it; if I kept reaching out. My accident really taught me just one thing: the only way to go on is to go on. To say ‘I can do this’ even when you know you can’t.”
Stephen King

“People lose people, we lose things in our life as we’re constantly growing and changing. That’s what life is is change, and a lot of that is loss. It’s what you gain from that loss that makes life.”
Thomas Jane

“Things change. Stuff happens. Life goes on.”
Elizabeth Scott

“It’s never nice to lose someone close to you; unfortunately, life goes on, and we have to make peace with it and move on.”
Francois Hougaard

“The first time is always the hardest.”
Sarwat Chadda

“Because life goes on. The birds do their thing, and the bees do theirs. Seeds get scattered, and everything grows back.”
Kami Garcia

“Life goes on and as you get older you have less room and less patience for negativity and inaction in your life.”
Unknown

“I’ve been in love and it doesn’t last. And when it’s over, it’s hell for a while. And then one discovers that life goes on. Eventually, one falls in love again. This pattern repeats itself until one is too jaded to believe in it anymore, or too old for all the upheaval.”
Laura Lee

“There’s a trick to the Graceful Exit. It begins with the vision to recognize when a job, a life stage, a relationship is over — and to let go. It means leaving what’s over without denying its value.”
Ellen Goodman

“Life is more than just chess. Though a king dies, life goes on.”
Toba Beta

“It’s not the end of the world at all,” he said. “It’s only the end for us. The world will go on just the same, only we shan’t be in it. I dare say it will get along all right without us.”
Nevil Shute

“Grief is in two parts. The first is loss. The second is the remaking of life.”
Anne Roiphe

“Having your father to help you to get back up is good, but you need to get up by yourself and walk alone. Life goes on.”
Lyoto Machida

“Life goes on if you’re one of the lucky ones.”
Judy Blume

“I would love to have a complete family. I’d love to do it all at once. I’d love to be able to give to my children what my parents were able to give to me. And if I’m blessed to be able to do that, fantastic. If I’m not, then life goes on. You have to do the best you can. I do think we have to bring the family back; I do.”
Michael Ealy

“Life goes on after sorrow, in spite of sorrow, as a defense against sorrow.”
Cornelia Meigs

“Rehashing the past wouldn’t change anything. Time to move forward.”
Zena Wynn

“When the pretty birds have flown, And you feel hurt and alone, Be strong and carry on, And remember that life goes on.”
Mouloud Benzadi

“They discovered that even in the face of pain that seems unbearable, even in the face of pain that wrings the last drop of blood out of your heart and leaves its scrimshaw tracery on the inside of your skull, life goes on. And pain grows dull, and begins to fade.”
Poppy Z. Brite

“The most important thing in life is knowing the most important things in life.”
David F. Jakielo

“Some things end. Love hurts. Others begin. Love blossoms. And so life goes on.”
Unknown

“Regardless of how it goes down, life goes on.”
Rick Ross

“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.”
Jan Glidewell

You may also find this post with new day quotes helpful and this one about loving yourself uplifting.

Famous Life Goes On Quotes

“In three words I can sum up everything I’ve learned about life: It goes on.”
Robert Frost

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Albert Einstein

“Don’t cry because it’s over, smile because it happened.”
Dr. Seuss

“Morning will come, it has no choice.”
Marty Rubin

“The moments that make life worth living are when things are at their worst and you find a way to laugh.”
Amy Schumer

“If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.”
Bill Clinton

“What winning is to me is not giving up, is no matter what’s thrown at me, I can take it. And I can keep going. The longer your life goes on, the more death you face.”
Patrick Swayze

“We’re all expendable. We think the world’s going to stop when a pope dies, or a king. And then… life goes on.”
Sylvester Stallone

“See, we both gotta die, but you chose to go before me
And brothers, miss ya while you’re gone
You left your on his own, how long we mourn?
Life goes on.”
Tupac Shakur

“Every new beginning comes from some other beginning’s end.”
Seneca

“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.”
Oprah Winfrey

“We take nothing away and we put nothing back, we pass by and we forget; And the sun is always punctual every day.”
Alberto Caeiro

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.”
Joseph Campbell

“Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.”
Robert Frost

Want even more inspirational quotes to help you live your best life? Check out this post with inspiring quotes about knowing your worth and value and this one about starting over in life.

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One of the most common reasons why people get stuck in inaction and don’t move forward to actually improve their lives in the way they want is – in my experience – simply because it’s uncomfortable.

It’s easier and often feels pretty good at least OK for a while to just stay in the comfort zone.

But to make real and positive changes in your life and grow as a person you need to step out of the zone of comfort for at least a little while during your month and year.

So in this post I’d like to share 86 comfort zone quotes that will help you to do that by giving you a focused motivational boost and some practical and helpful tips to get you unstuck.

I hope you’ll find this timeless advice helpful and if you want my own favorite tips on the topic then check out 20 Small Ways to Get Out of Your Comfort Zone.

Inspirational Comfort Zone Quotes

“Life begins at the end of your comfort zone.”
Neale Donald Walsch

“Whenever you feel uncomfortable, instead of retreating back into your old comfort zone, pat yourself on the back and say, “I must be growing,” and continue moving forward.”
T. Harv Eker

“Don’t confuse comfort with happiness.”
Dean Karnazes

“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
Dale Carnegie

“I constantly get out of my comfort zone. Looking cool is the easiest way to mediocrity. The coolest guy in my high school ended up working in a carwash. Once you push yourself into something new. And whole new world of opportunities opens up. But you might get hurt in fact you will get hurt. But amazingly when you heal — you are somewhere you’ve never been.”
Terry Crews

“If you are not willing to risk the unusual, you will have to settle for the ordinary.”
Jim Rohn

“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.”
Robin Sharma

“The further you get away from yourself, the more challenging it is. Not to be in your comfort zone is great fun.”
Benedict Cumberbatch

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
Abraham Maslow

“Don’t worry about failures, worry about the chances you miss when you don’t even try.”
Jack Canfield

“Comfort zone has the most comfortable bed in life where dreams become alive in your mind but never become a reality because you never get up from bed to make it happen.”
Oscar Bimpong

“Coming out of your comfort zone is tough in the beginning, chaotic in the middle, and awesome in the end… because in the end, it shows you a whole new world.”
Manoj Arora

“Failure is the key to success; each mistake teaches us something.”
Morihei Ueshiba

“Everything we want is outside of our comfort zone and the other side is fear.”
Sivaprakash Sidhu

“Sometimes we have to step out of our comfort zones. We have to break the rules. And we have to discover the sensuality of fear. We need to face it, challenge it, dance with it.”
Kyra Davis

“Very successful people don’t seek comfort, they seek success and are willing to do what is most uncomfortable. But most of the world is seeking comfort and familiarity which are traps that cause you to settle for the mediocre. If you want to get to the next level of your business you’ve got to be comfortable with being uncomfortable.”
Grant Cardone

“Change is hardest at the beginning, messiest in the middle and best at the end.”
Robin Sharma

“Before anything great is really achieved, your comfort zone must be disturbed.”
Ray Lewis

“To succeed in life, we must stay within our strength zone but continually move outside our comfort zone.”
John C. Maxwell

“If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t come from comfort zones.”
Roy Bennett

“If you remain in your comfort zone you will not go any further.”
Catherine Pulsifer

“Are we prepared to leave our comfort zones to reach a better place?”
Carlos A. Godoy

“Risk, then, is not just part of life. It is life. The place between your comfort zone and your dream is where life takes place. It’s the high-anxiety zone, but it’s also where you discover who you are.”
Nick Vujicic

“Comfort zones are plush lined coffins. When you stay in your plush lined coffins, you die.”
Stan Dale

“If you want something you’ve never had, you must be willing to do something you’ve never done.”
Thomas Jefferson

“Most everything that you want is just outside your comfort zone.”
Jack Canfield

“I mostly like to travel and volunteer because I get antsy if I stay in my comfort zone for too long.”
Eden Sher

“The comfort zone is the great enemy of courage and confidence.”
Brian Tracy

“My experience is that you cannot have everything you want but you can have anything you really want, you just need to decide what it is and then plan your exit from the comfort zone.”
Jonathan Farrington

“In the long run, our comfort zone becomes our uncomfortable zone.”
Charles F. Glassman

“All growth starts at the end of your comfort zone.”
Tony Robbins

“We cannot become what we want to be by remaining what we are.”
Max DePree

“A comfort zone is a beautiful place, but nothing ever grows there.”
John Assaraf

“Your life does not get better by chance. It gets better by change.”
Jim Rohn

You may also find this post with quotes on knowing your true value and this one with quotes on not settling for less in life motivating as you move out of your comfort zone.

Motivational Get Out of Your Comfort Zone Quotes

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
Brian Tracy

“If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.”
Les Brown

“When you go out of your comfort zone and it works there’s nothing more satisfying.”
Kristen Wiig

“The only thing that is stopping you from where you are to where you want to go is your comfort zone.”
Dhaval Gaudier

“Greatness begins beyond your comfort zone.”
Robin Sharma

“Comfort is your biggest trap and coming out of your comfort zone is your biggest challenge.”
Manoj Arora

“What I find really interesting is to try and mix it up, to push myself and try different things. I don’t want to stay in my comfort zone. I want to take risks and keep myself scared.”
Michael Fassbender

“Comfort is the enemy of achievement.”
Farrah Gray

“A dream is your creative vision for your life in the future. You must break out of your current comfort zone and become comfortable with the unfamiliar and the unknown.”
Denis Waitley

“It’s when you begin to think about going to your dream that your dream is always outside of your comfort zone. It’s always beyond what you’ve ever done.”
Bruce Wilkinson

“My comfort zone is like a little bubble around me, and I’ve pushed it in different directions and made it bigger and bigger until these objectives that seemed totally crazy eventually fall within the realm of the possible.”
Alex Honnold

“You have to be uncomfortable in order to be successful, in some ways. If you stay in your comfort zone you would never do the things that you need to do.”
Lights Poxlietner

“Comfort zones are overrated. They make you lazy.”
Melina Marchetta

“You have to get outside of your comfort zone if you’re going to make significant changes in your life, and since few things scare people like the unknown, feeling fear is an excellent sign that you’re on the right track.”
Jen Sincero

“The comfort zone is the great enemy to creativity; moving beyond it necessitates intuition, which in turn configures new perspectives and conquers fears.”
Dan Stevens

“Sometimes it is good to be in uncomfortable situations because it is in finding our way out of such difficulties that we learn valuable lessons.”
Idowu Koyenikan

“If we’re growing, we’re always going to be out of our comfort zone.”
John C. Maxwell

“A ship in harbor is safe — but that is not what ships are built for.”
John A. Shedd

“Don’t live the same year 75 times and call it a life.”
Robin Sharma

“Your comfort zone is your danger zone.”
Greg Plitt

“Choosing a path for convenience and speed is usually a recipe for mediocrity. The things that most enrich our lives usually demand a bigger investment of time and discipline.”
Gina Mohammed

“The best things in life are often waiting for you at the exit ramp of your comfort zone.”
Karen Salmansohn

“I’m continually trying to make choices that put me against my own comfort zone. As long as you’re uncomfortable, it means you’re growing.”
Ashton Kutcher

“The hardest thing to do is leaving your comfort zone. But you have to let go of the life you’re familiar with and take the risk to live the life you dream about.”
T. Arigo

“As an artist, you want to stretch. That’s the only way you’re going to grow. If I stay inside my comfort zone, do roles that I’ve done before, then I’m never going to get better as an actress.”
Jurnee Smollett

“Don’t be afraid to give up the good and go for the great.”
Steve Prefontaine

“Get comfortable with being uncomfortable!”
Jillian Michaels

“If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later!”
Richard Branson

“To the degree we’re not living our dreams, our comfort zone has more control of us than we have over ourselves.”
Peter McWilliams

“We often forget that as human beings, it is in our nature to give and create, so step out of your comfort zone and change your mindset, do what we do best and connect.”
Dee Waldeck

“The best piece of advice someone has ever given me was ‘do it scared.’ And no matter if you’re scared, just go ahead and do it anyway because you might as well do it scared, so it will get done and you will feel so much better if you step out of your comfort zone.”
Sherri Shepherd

“True self-discovery begins where your comfort zone ends.”
Adam Braun

“If you want to be excellent at something, you must move away from your comfort zone, overcome doubt, setbacks and failure. Never give up. Keep plugging away and being persistent. One day, success will be yours.”
Mark F. LaMoure

“The comfort zone is always the most desirable place to be. But in settling for comfort, there is a price to pay and it comes in the death of ambition, of hope, of youth and the death of self.”
Simon Barnes

“The biggest rewards in life are found outside your comfort zone. Live with it. Fear and risk are prerequisites if you want to enjoy a life of success and adventure.”
Jack Canfield

Stepping Out of Your Comfort Zone Quotes

“Do one thing every day that scares you.”
Eleanor Roosevelt

“Do something uncomfortable today. By stepping out of your box, you don’t have to settle for what you are, you get to create who you want to become.”
Howard Walstein

“I will guarantee you that the day you step outside your comfort zone by making success your goal is the day you discover that adversity, risk, and daring will make life sweeter than you ever imagined.”
Mark Burnett

“The comfort zone is a psychological state in which one feels familiar, safe, at ease, and secure. You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.”
Roy T. Bennett

“Anything you to do to stretch yourself out of your comfort zone will ultimately enable you to take larger risks and grow.”
Leslie Evans

“Better to step out of your comfort zone, enjoy new experiences and not know what’s coming your way, than stick to routines and be bored with the same end results.”
April Mae Monterrosa

“Even the smallest changes in our daily routine can create incredible ripple effects that expand our vision of what is possible.”
Charles F. Glassman

“Experts step outside their comfort zone and study themselves failing.”
Joshua Foer

“Stepping outside your comfort zone is supposed to feel uncomfortable because we’re in new and unfamiliar territory. Being uncomfortable is a sign of success, not of failure! So if we are uncomfortably outside our comfort zones, then than means we are growing! And that is cause for celebration!”
Roz Savage

“Pushing yourself through your comfort zone can pay you handsomely.”
Douglas McGehee

“Outside your comfort zone is the only place worth living.”
Karina Bliss

“We have to be honest about what we want and take risks rather than lie to ourselves and make excuses to stay in our comfort zone.”
Ray Bennett

“Don’t be afraid to expand yourself, to step out of your comfort zone. That’s where the joy and the adventure lie.”
Herbie Hancock

“Life always begins with one step outside of your comfort zone.”
Shannon L. Alder

“I just don’t believe people when they say they want to change and want a better life but are unwilling to change or take the first step.”
Germany Kent

“Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you’d just planted your feet and stayed put, but it will be a heck of a lot more interesting.”
Edward Whitacre, Jr.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Mark Twain

Do you want even more motivation to break out of your comfort zone? Then check out this post filled with positive energy quotes to get an inspirational boost. And also this post on the life-changing power of taking action.

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“Get out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
Brian Tracy

I’m a big fan of doing the unusual thing. Sometimes in big ways. Often in small and daily ways to mix things up.

Why?

Because this habit is a simple and relatively easy way to:

Get out of your comfort zone.

And if you change your perspective on yourself from someone who sticks to the old and comfortable all the time to someone who likes to mix things up then it will feel more natural and easier to break out of your comfort zone when comes to bigger things too.

Because this habit makes the inner resistance and the fear that may hold you back smaller.

Add a spark to your day and come alive. 

It keeps you from getting stuck in the same old daily or weekly rut. And it adds more fun to your life.

Refuel your curiousness about the world and life.

When you do the unusual thing regularly you to discover a ton of new and exciting things.

And that will refuel your curiousness about what else is out there that you haven’t discovered just yet.

So how do you do the unusual thing and break out of your comfort zone in small and sometimes bigger ways?

20 Ways to Get Out of Your Comfort Zone

1. Eat the unusual thing.

Instead of choosing the meat-based dish at lunch try the vegetarian alternative.

Or try the fish if you usually go for the beef.

2. Smile towards everyone.

Instead of just going along with your day in your normal social way try smiling more.

Smile more towards your co-workers, the lady at the checkout at the supermarket, the people closest to you and smile to yourself when you encounter a mirror. See what happens.

3. Cook something new.

Each week we try cooking a new recipe.

It is most often a tasty experiment and helps us to find, sometimes unexpected, new favorites.

It has also certainly made me a better cook in the last few years.

4. Mix up your music.

I mix things up by trying new music every month.

I have a look at the best music on sites like Metacritic. Then I load a few of those albums on Spotify and listen.

5. Work in complete silence and stillness.

Shut the door to your office, shut off your music, unplug the internet and just focus on doing the most important thing you can do today while enjoying the silence.

6. Read something that your friends wouldn’t guess that you are reading.

Doing this has helped me to expand my horizons and learn new skills and many, often unexpected things about the world around me.

7. Do all your shopping for the week.

Instead of doing grocery shopping when you feel like it or need to, sit down and plan what you will eat and need for a whole week. Go and get all of that at the store.

Now you don’t have to go back there for a week and you’ll probably have a bunch of extra free time (and less stress) to enjoy this week.

8. Have a day of kindness.

Instead of having the usual bursts of irony, sarcasm etc. during your day try to go for a day where you are just being kind and friendly to everyone including yourself.

9. Enjoy it all.

All fluctuations during your normal day is a part of life and as life it’s a gift in some way or another.

So on some days I just tell myself: “enjoy it all”.

Then I try to enjoy my day no matter if the inbox is overfull, if I’m hungry and starting to get cranky. The things I usually don’t like so much I tell myself to enjoy as a part of life.

And so my day actually becomes more enjoyable because much of how we see life is about how we choose to think about it.

10. Watch something odd.

If you usually watch thrillers then try a romantic comedy. If you most often get stuck with documentaries try an animated movie from Japan (I recommend anything by Hayao Miyazaki).

If you love Family Guy, try The Wire. Expand what you watch to get new ideas and impressions.

11. Listen to the sound of the world.

Leave your portable music player/app at home or shut off and in your pocket.

Just listen to sounds of the city, nature and people as you move about during your day.

12. Take a day to be offline.

I tend to spend a day a week offline (usually Saturday or Sunday). It’s a wonderful change of pace and feels like I’m on a small, healthy and extra relaxing vacation.

Plus, it makes it more fun to get back to work on Monday.

13. Take a news black out.

Instead of reading the paper or watching the news as usual try to go without that for a day. See how it affects you and how much you miss the news.

14. Hide a note for a loved one.

Hide a sweet note of affection for a partner, family member or a friend in his or her cookie jar, tea or coffee container, book on the nightstand, hat, shoes or somewhere else where they look each day.

Make him or her happy in an unexpected and unusual way.

15. Take a different route.

To work or to school. To your gym or home.

See something new even when you are in transport mode.

16. Walk or take the bicycle to work.

Instead of taking the car or riding the bus as usual. Get some exercise and fresh air before it is time to start working and on your way home.

17. Let it go just for today.

If you often get into arguments or have trouble letting issues go and replay them over and over in your mind then just for today let it all go.

Tomorrow you can take up your old habits just where you left them.

But for today, instead of getting into an argument just let it go and walk away. If you replay something in your mind, let it go for today. If an old memory pops up today too, let it go instead of dwelling.

18. Go out.

If you usually stay in during the weekdays, then call up a few friends and head down to the pub for a few hours even if it’s just a Wednesday.

Or call up someone you haven’t met in ages and go for a cup of tea or coffee. Or pop down to the movie theater and catch a movie.

If you usually do those things though, consider just staying in with PJs on and taking it easy.

19. Sit in a new place.

If you have favorite chair or part of the sofa where you always sit then try another chair or place to sit today. It can give you a new perspective at work or at home.

And I have found that it can even give me some new and fresh thoughts and perspectives on life.

20. Throw out the things you haven’t used in 1 year.

Go through one part of your home – a closet, a drawer in your desk or bedroom cabinet – and see what’s in there.

Go through the items one by one and ask yourself:

Have I used this item in the past year?

If not, give the item(s) away to charity or a friend or simply throw it out.

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You’ve figured out that activewear serves a purpose. They wick sweat, so you feel more comfortable (and less soggy) than you would in your old college T-shirt.

But beyond making workouts more comfortable, how high-tech does your workout gear need to get?

Exercise apparel is far more advanced than ever before, but how helpful are things like compression socks?

Do they give you a performance or recovery advantage? Or are they simply a sartorial choice?

Here’s what you need to know before dropping $50 on a pair of specialty socks, plus a round-up of the best compression socks.

What Are Compression Socks?

“Compression socks are socks that can go up to the knee with a tighter fit around the ankle and let up the higher they go (graduated compression garments),” explains physical therapist and strength coach Leada Malek, D.P.T., C.S.C.S., S.C.S.

“They’ve become popular with endurance sports like running, triathlons, obstacle courses, and cycling,” she adds.

Theresa Marko, P.T., D.P.T., M.S., a doctor of physical therapy and owner of Marko Physical Therapy in New York City, explains that this tighter fit applies pressure to the lower leg.

But compression socks are not a one-size-fits-all product.

They come in different gauges, or “different levels of tightness or compression.”

Historically, athletes haven’t been the target demographic of compression socks, though.

“As we age, our veins become less efficient at pumping blood back up the legs toward the heart,” Marko explains.

So you’ll often see compression socks marketed as a tool for helping the veins by not allowing blood to pool down in the foot, she adds.

But athletes may choose to wear them to help with circulation.

Some in the fitness community swear by compression socks for recovery.

But do they really work?

Do Compression Socks Really Work?

“Compression garments were initially used for patients in the clinical setting to help prevent swelling and the formation of blood clots,” Malek explains.

However, she adds that the benefit for healthy individuals is negligible (that applies to all compression clothing, not just socks).

Even the best compression socks “haven’t been shown to improve performance or reduce the level of muscle breakdown at marathon-level activity,” adds Malek.

So for the healthy, well-functioning athlete, there’s little reason to spend money on them.

But Malek notes that they may be helpful if you’re recovering from an injury.

There is some evidence that compression garments such as compression socks can “reduce delayed onset muscle soreness (DOMS) after soft tissue injury.”

Study results are mixed, though, with some showing a moderate effect and others finding no difference in DOMS with or without compression socks.

That means pulling on a pair while you’re healing “may help you with reductions in soreness and help aid in recovery,” but it’s far from guaranteed.

Be sure to talk to your doctor before wearing compression socks if you have a cardiovascular issue.

Malek also warns that “anyone with sensitive skin or thin skin should be mindful of chafing, cuts, or even bruises sometimes due to the tightness.”

If you’re wearing more than one compression garment, she urges you to check that they’re not overlapped or layered.

Marko says you also need to talk to your doctor about wearing compression socks if you have diabetes, take blood thinners, or have any open sores on your leg.

“Not saying that these people should not wear compression stockings,” she clarifies, but that it’s best to talk it over with your doctor, who can help advise on the gauge you need.

How to Buy Compression Socks

If it’s available to you, head to a store that fits people for compression socks, suggests Marko.

They can suggest the right gauge and measure your calf (at the widest part of your calf muscle) for the perfect fit.

You’ll need that gauge number and your calf size to buy a well-fitting pair of compression socks.

“If using them while exercising, qualities of the sock itself that support sweat and foot fit will also be beneficial,” adds Malek.

Marko explains you’ll see two groups of compression socks: “Some compression socks are more like a dress trouser while some are more like a cotton knee-high.”

She suggests “the less compressive sock, which is more like a cotton athletic sock,” for athletes.

The Best Compression Socks

Try not to get hung up on the numbers when shopping for compression socks.

The amount of pressure compression socks place on your legs is measured in mmHg (the same measurement used for blood pressure).

It’s easy to find socks between 10 and 35 on this scale. The exact number means less than how they feel.

Aim for the lowest number that feels snug, providing moderate pressure but not tight or painful.

1. Florida Skies Marathon Socks

In addition to graduated compression ranging from 10-35mmHg, you’ll get some fun features from this brand.

You’ll find mid-calf and knee-height socks, moisture-wicking technology for those long runs, and a wide selection of fun colors and patterns.

Price: $50

Available from Pro Compression.

2. Women’s Compression Socks

Compression socks from Bombas range from regular black and grey to bright and colorful with floral motifs.

You’ll also find different lengths made with durable yarn to resist wear and tear, and a heel that’s stitched to cup your foot for maximum support and comfort.

Even better, they donate a pair for every pair of socks you purchase.

Price: $24

Available from Bombas.

3. Tall Compression Socks for Recovery

CEP targets athletes specifically, and they make their compression socks with the active person in mind.

These socks use materials resistant to odor and wick sweat away from your skin for maximum comfort.

They also claim to use minerals in the materials that use your body heat to support the blood flow-boosting effects of the compression.

Price: $49.95

Available from CEP.

4. Knee-High Compression Socks

This brand offers a limited selection of socks for exercise, but they come in more sizes for wide feet.

Just as you’re not going to wear too tight of a compression sock due to discomfort, you’re also unlikely to use a sock too narrow for you.

Check the size chart to make sure you’re getting the best fit possible.

Price: $78 for three pairs

Available from Comrad.

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