Sex is always better when there is an emotional connection that creates that electricity between you and your partner. However, in long-term relationships, it might get a bit challenging to maintain that intimate connection on the same level once the honeymoon phase is over.

This doesn’t necessarily mean your feelings for each other have weakened; you just might find yourselves stuck in a rut, even in terms of your intimate relationship. Fortunately, there are multiple ways to keep the spark alive.

In the article below, you will find several intimate sex positions that will make you and your partner feel the love again. They allow for more eye contact and touch while also creating a sense of safety, trust, and deeper emotional connection – they include missionary, spooning, the face-off, forward-facing cowgirl, and the lotus position. Continue reading and choose something to try out tonight and improve your love connection.

Missionary

The missionary position is the most intimate sex position to use when you want to connect with your partner emotionally. It allows you to face each other and keep eye contact while being able to touch each other with your hands or arms. Plus, it’s an easy position to transition into other positions, like the face-off position.

Have your partner position themselves on top of you, making sure they keep their weight off you. If you want to add some spice to the missionary position, then move your legs to an angle, allowing them to rest on your partner’s shoulders.

Spooning

The spooning position is another intimate sex position that allows for more skin-to-skin contact and comfort, as well as emotional bonding. It puts you both in an embrace and allows you to feel each other’s body heat and heartbeats.

The closeness and intimacy of this position will make it easier to connect with one another and talk about things that turn the two of you on. You can even try whispering naughty things in your partner’s ear if you want to take it to the next level. Furthermore, the spoon is one of the best positions for using sex toys. So, if you’re interested in steaming your sex life even more, shop adult toys together with your partner and try them out while spooning.

Face-Off

This intimate sex position is excellent for connecting with your partner because it forces you both to look directly at each other during intercourse. It also makes it easier for you to kiss and touch each other during sex, which is a huge part of emotional connection. To make it feel even more intimate, try touching each other’s faces during sex or kissing each other on the lips instead of on the neck or chest.

Forward-Facing Cowgirl Position

This intimate sex position is perfect if you want to feel even more connected to your partner in bed. It allows you to be in control, show off your sexy moves, and see how your partner is reacting to what you’re doing, which is a huge part of the attraction. The cowgirl position also allows for eye contact and lets you both kiss each other while having sex, which will help strengthen your emotional bond.

You can also vary this position by leaning back or sitting up straight instead of being bent over, which will change how it feels. To make it even more intimate, try kissing each other during sex or whispering naughty things in their ear.

Lotus

The lotus position is great for couples who want to feel connected emotionally during intercourse and love a challenge. It might take a few tries before you get the hang of it, but once you do, it will be worth it because you’ll feel extremely close to one another during sex, growing a heightened sense of trust between the two.

The lotus position is a modified version of the missionary position that allows for even more intimacy. It also allows you to keep your legs together and close to your partner’s body, making it easier to connect with them and make eye contact. This position is also great if you want to try something different from the missionary position. If it’s too difficult for you to hold yourself up, try using pillows under your thighs instead of letting everything hang down.

Final Thoughts

Emotional connection is one of the most important parts of a relationship, and it can keep you close even during tough times. However, in long-term relationships, you might find it hard to create that same emotional connection you did when you first got together.

Thankfully, there are multiple ways to bring intimacy back into your sex life and create a deeper sense of connection between the two of you. These intimate sex positions are perfect for couples who want to reconnect emotionally while also being able to get physical. Choose the one that got you most curious about, and have fun tonight!

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There are many health benefits of losing weight. It includes better mood, self-esteem, sleep, and mobility. You’ll also have a lower risk of heart disease and cancer, lower blood pressure, and better lung health. However, losing weight can have various side effects if not done correctly. For instance, if you lose weight too rapidly, it may lead to hair loss. Though weight loss with hair loss is not a common problem, it may happen if you don’t take proper care.

Here we talk about types of hair loss, why weight loss can cause hair loss, how to prevent it and medications for hair regrowth.

Types of Hair Loss

Hair loss is of two types:

Androgenetic Alopecia

Genetic factors primarily determine Androgenetic Alopecia hair loss. It is quite common and affects about one in every two people. It happens because of the high levels of hormones called androgens present in the hair follicles. The androgens cause hair loss because they shorten the hair growth cycle. Also, the hair strands become thin and short if you have Androgenetic Alopecia.

Telogen Effluvium

Telogen Effluvium is common, and many adults experience it at least once in their lives. But the exact cause of this type of hair loss is unknown. It can happen for a short period or chronically. In this condition, the hair falls rapidly.

Causes of Hair Loss With Weight Loss

Various reasons may cause hair loss after weight loss. Some of them are:

Rapid Weight Loss

It can lead to acute telogen effluvium, which, according to research, is a common cause of hair loss. However, Telogen Effluvium varies from person to person. It usually occurs after three months of rapid weight loss and can last up to six months.

Protein Deficient Diet

You may go for a low-calorie diet as you aim to lose weight. However, as per research, if your diet is protein deficient, it can be harmful and cause hair loss. Protein is an essential nutrient that plays a vital role in life-supporting processes like tissue repair, digestion, water regulation and hormone secretion. At the same time, proteins are necessary for producing keratin which plays a vital role in promoting hair growth. However, hair growth is not a critical process. Therefore, when the protein level goes down in the body, the body diverts protein to essential functions and abandons non-essential processes like hair growth and hair health. Biotin supplements can help in getting hair growth restored. 

Weight Loss Interventions

Weight loss interventions and surgeries can cause the deficiency of essential proteins and vitamins, which may cause hair loss. For example, a study conducted in 2018 had 50 participants who underwent sleeve gastrectomy. After the surgery, 56% of the total participants reported significant hair loss. Also, another study from 2020 with 112 female participants who had sleeve gastrectomy had similar results. Again, the results showed that 72% of participants reported hair loss.

Calorie Deficient Diet

Most essential micronutrients for hair are B vitamins, vitamin C and E, zinc, omega-3 and iron. Therefore, your hair needs sufficient nutrition to grow properly. Unfortunately, as per research, poorly planned calorie deficient crash diets deprive your body of essential nutrients. A study on 180 women has shown that 1 out of every 22 women experiences hair loss due to crash diets. In addition, research shows that crash diets can lead to deficiencies in fatty acids, zinc, and protein.

Nutrient Restrictive Diets

Restrictive diets refer to the diets that do not have a group (or groups) of nutrients. It causes a lack of nutrients in the body and can lead to hair loss. For example, research shows that low-calorie diets and a deficiency of essential fatty acids and nutrients like iron, zinc, and selenium can cause hair loss. In addition, research shows that a restricted diet causes stress, leading to hair loss.

Should You Worry About Hair Loss?

Losing hair is not a dangerous and life-threatening problem. However, the underlying cause of hair loss can cause worry. There can be various reasons behind hair loss due to weight loss. For example, an extreme calorie deficit can cause muscle loss. In addition, low protein intake can hinder muscle movement and function and immune response. It may also lead to intestinal issues and increase the risk of depression. Given how severe these conditions can be, you can consult a doctor if facing hair loss.

Ways to Prevent Hair Loss While Losing Weight

It would be best to adopt a sustainable weight loss regime to minimise the side effects of weight loss. You must understand that you need to go on a calorie deficit instead of a nutrition deficit. You must ensure that the food you are eating is balanced and highly nutritious. If you are switching to a restrictive diet like a plant-based diet, make sure that you still get the nutrients you forgo because of the diet change. You can still have those nutrients through supplements. Therefore, make sure that you keep your zinc, iron, and vitamin B12 levels optimal before and after the surgery. Fish, avocado, lentils, eggs, legumes, soy and all kinds of beans are good for hair health. 

Medications for Hair Regrowth

If you are experiencing excessive hair shedding or hair thinning, consult your dietician or dermatologist. In addition, there are various medications available that can enhance hair growth. A few of them are:

• Minoxidil: Clinical trials have delivered good results for Minoxidil. It helps in improving hair thinning and shedding.
• Spironolactone: Clinical trials have delivered good results for Spironolactone, especially for women.  
• Supplements: It is essential to understand that what you eat plays a vital role in determining the health of your hair. For example, protein is vital for hair health. Therefore, if you cannot include more protein in your diet, you will need to meet the body’s protein needs. You can eat protein-rich foods like egg, paneer, tofu, chicken, fish, soy, legumes and whole pulses. In addition, you can also choose dal and rice combos like Khichdi, Pongal, Bissibele Bhath etc.

Conclusion

If you do not currently have a healthy weight, it is advisable to start working on losing the excess. A healthy weight will help you prevent various problems like heart problems, diabetes, increased blood pressure, and so on that can be caused due to being overweight. However, you must be careful about how you are losing weight. Losing weight through improper techniques can cause more harm than good. One of the side effects it can cause is hair loss. So, while losing weight, take precautions to avoid hair fall when on a weight loss journey.

Frequently Asked Questions (FAQs)

Q. Will hair loss from weight loss grow back?

A. Yes, hair loss from weight loss is a temporary condition in most cases. Hair loss due to weight loss happens because of a hair fall condition known as Telogen Effluvium. To lose weight, you will have to be on a calorie deficit. By doing that, you might intentionally or unintentionally cut on nutrients required for hair health. It causes hair thinning, shedding and hair loss. But there is no need to worry. Once you start getting the nutrients back, the hair growth will catch up. 

Q. How can I prevent my hair from falling out during weight loss?

A. It is essential to lose weight and minimise the side effects associated with it simultaneously. For this, you must adopt a sustainable weight loss regime to reduce the side effects of weight loss. You must understand that you need to go on a calorie deficit instead of a nutrition deficit. You must ensure that the food you are eating is balanced and highly nutritious. If you are switching to a restrictive diet like a vegan diet, make sure that you still get the nutrients you forego because of the diet change. You can still have those nutrients through supplements. If you are undergoing a weight loss surgery, make sure that you keep your zinc, iron, and vitamin B12 levels optimal before and after the surgery.   

Q. How long does hair loss after weight loss last?

A. Hair loss due to weight loss is caused due to Telogen Effluvium. In most cases, hair loss is temporary. It usually occurs three months after a triggering event (like rapid weight loss) and lasts for six months. 

Q. What is considered rapid weight loss?

A. If you are losing a lot of weight very quickly, it is rapid weight loss. For example, losing 2 pounds of weight per week can be called rapid weight loss. However, it would help if you didn’t go for rapid weight loss. Instead, it would help to consider a sustainable weight loss regime that happens over a long period. 

Q. What is a good vitamin for hair loss?

A. The body needs various nutrients for healthy hair. Research has shown that Vitamins A, B, C, D and E play a crucial role in enhancing hair health and preventing hair loss. Other nutrients like proteins, zinc and iron are also essential for preventing hair health.  

Q. Why did my hair start thinning?

A. There can be both genetic and situational factors contributing to hair thinning. For example, if your parents started losing hair at a particular age, you would likely begin to lose hair around the same age. Situational factors like stress cause hair thinning and hair loss. Hair may become thinner after surgery as zinc and iron levels go down. 

Q. How long does hair fall out after Covid?

A. In the case of hair fall after Covid, the hair loss occurs sooner than usual. While hair loss usually occurs after three months of the triggering event. In Covid, the time between the disease and hair loss is close to two months. 

Q. What amount of hair loss is normal?

A. It is essential to understand the difference between hair shedding and hair loss. Usually, everyone loses 50-100 hairs daily. However, if you lose 500 hairs in a day, it can be a concern. 

Q. What are the first signs of weight loss?

A. Various signs indicate that your body is losing weight. The most common is that you will see your clothes fitting differently. You will also see that you are no more hungry all the time. You may also see some muscles building up as you shed more pounds. Further, you experience general well being and an elevated mood when you lose weight.

 Q. Why am I losing weight even though I am eating?

A. If you are losing weight, it means that you are in a calorie deficit. A calorie deficit means consuming fewer calories than you are burning. So, if you’re still losing weight after eating enough, you might want to consider reducing your physical activity a bit.  

Q. Is losing 10 pounds in a month healthy?

A. If you are losing 8 pounds per month, it is considered rapid weight loss. However, rapid weight loss is not advisable in most cases. So if you are losing 10 pounds per month, you must complement it with sufficient muscle-building exercises. Also, you must ensure that your diet has all nutrients in adequate quantities. 

Q. Which fruit is best for hair?

A. Vitamin C is an essential nutrient that helps in the healthy growth of hair. It protects the follicles from free radicals. Vitamin C also helps the body absorb iron, another vital nutrient for hair growth. So, fruits like oranges, grapes, cherries and berries are good for your hair.

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Keeping up with family can be hard, especially when your plate already has so much on it. Making time for your immediate family can be difficult enough, but finding time to encourage and communicate with your extended family can be even more challenging.

Still, you’ll find several benefits in helping your children keep in contact with their extended family as well as spend more time with you. In the United States, the average size of a family is 3.15 people. By forging stronger bonds with your immediate family and fostering relationships with your extended family, you set your child up to have an excellent support system and lasting connections.

Connecting With Immediate Family

Depending on your child’s age and emotions, you may find it challenging to connect with them on a personal level. Even if you have nothing in common with your children, you can find ways to spend time with them and teach them the value of family, especially in times when life might be complex or uncertain.

1. Tell Stories

While bedtime stories might be great, you won’t find a replacement for stories rooted in truth. Stories about your family can be passed down through generations and kept forever, even after you’re gone. Tell important stories to your children often, and they’ll do the same for their own families in the future.

Kids of all ages love to hear historical tales, and they will undoubtedly be interested in what your family did decades before they were born. It’s a little taste of the past that they can pass on to friends and family.

2. Ask About School

Especially during tumultuous times when in-person learning isn’t always an option, your child may need some extra help to stay attentive in school and on top of their learning. Making sure they’re engaged in both schoolwork and homework can help them be more successful. Do your part as a parent to help them remain excited about the content their teacher presents to them.

If they need help understanding the material at home, attempt to explain it yourself. If neither of you can find the answer, help your child make a list of questions to bring to their teacher the next day. You can offer your child the support they need during tough times and rapid changes in learning by simply asking questions and allowing them to express their fears and frustrations.

3. Answer Questions

When your child wants to know something, you should answer to the best of your ability. Giving them an honest answer to their question, no matter how tough it may be, can help them build trust in you and provide a model for honesty that they can emulate. It can also help them see you as a source of wisdom and someone they can go to with other, more intense questions or problems in the future.

While you might answer their questions, you should ask them questions, too. Conversing about their interests, favorite school subjects and friends can help children understand that you want to play an active role in their lives.

4. Talk About Emotions

Communication solves many problems. By encouraging your child to talk about their emotions from a young age, you can equip them to solve problems in the future better. Offering them the communicative vocabulary early on can prove effective as they grow and mature and enter into situations where they may have to utilize the problem-solving skills you taught them.

Through your open and honest conversations together, they will learn how to better communicate what they’re feeling and understand that their emotions matter and shouldn’t be bottled up. Get connected with your child and let them know that you can support them however they need you most.

5. Spend Time With Them

Carve out a chunk of time every week to spend as a family. You shouldn’t have any outside distractions, nor should you let anything distract you from this time or schedule any events that could upset the balance of your family ritual.

Whether it’s playing a video game your teenager likes, with them, reading a book aloud as a family, or watching a much-anticipated movie, you’re fostering bonds with your children. Your relationship with them will grow stronger as a result. You might also find something that you’re interested in by partaking in their interests!

Connecting With Extended Family

The pandemic may have affected how often your children see their extended family. If your family is spread out over several states or unreachable cities, you might have found it challenging to keep in contact with them during such an unpredictable time.

Now is the time to start planning to see loved ones again as long as it’s safe for everyone involved. Remember that it takes a village to raise a child. Keep your bonds strong with your extended family so your children have the chance to know them.

1. Choose A Contact Day

Pick one day out of the week to devote to contacting your loved ones. This process could be an exciting time for your children, too, if they love talking to their aunts, uncles, cousins, and so on.

On this day each week, reach out to family members via email or schedule a video call. Spending time with your children, even if it’s virtual, could mean the world to older family members who may not be able to see them grow in-person.

2. Plan A Vacation

While you may go on short vacations with your immediate family once in a while, when can you say you last went on a vacation with your extended family? You can stay connected to one another via a social media website or a shared calendar and pick what dates work best for you.

Creating a group with a news feed can also be beneficial to share your family’s accomplishments with others. Your family members can then comment on what your children may have achieved, and then you can read the comments to your child. Or, if they’re old enough, they can read them for themselves.

Knowing they have family in their corner cheering them on can give a child a significant surge of confidence when they try complex tasks in the future.

3. Take Pictures

Pictures are essential to capturing the memories and feelings of a special day. In uncertain times, you may not know when you’re going to see a family member again. While putting one another’s safety first, you should aim to capture moments in film.

You can create albums for your extended and immediate family so everyone, including your children, can remember the fun times you had when you were last together.

Spread Your Roots Wide For Better Branches

Family, including extended family, is a web that waits to catch you or your children when they fall. If your bonds are strong enough, that web won’t break, and you can enjoy knowing your loved ones will be there for your family through thick and thin.

By strengthening familial bonds, your child will have a more robust support system as they grow up. Until they can pick their chosen family in friends and other loved ones, your children’s extended and immediate family are their only authentic familial sources of support. It matters that they have a genuine, lasting connection that can withstand the test of time.

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When you are going through menopause, it can lead to several changes in your body. One of them may be anxiety. Let’s look at the connection between these two.

Let’s Briefly Look At Anxiety

Anxiety describes our body’s response to a danger. It’s our body’s fight or flight instinct whenever we face something we view as a threat. However, anxiety disorder, which happens when you are having frequent anxiety symptoms, can make it so that you cannot live your life normally. You may become more irrational and think of everything as a threat.

How Menopause Can Cause Anxiety

Menopause may lead to anxiety, and other mental health woes such as depression. Here are some reasons why this happens.

Your Hormones Change

Menopause can bring a massive change in hormones. When your estrogen and progesterone go down, you may become anxious and depressed.

You’re Afraid of No Longer Being Able to Have Kids

If you wanted to have kids but couldn’t, or if you wanted to have another one, menopause or pre-menopause can cause you anxiety. You may feel lonely and empty, and the fact you’re going through menopause can make it worse.

You’re Anxious Of Growing Older

Menopause is the signal that you’re entering middle-age. This can trigger different anxieties. Maybe you start to have an existential crisis and wonder if the career or life you’re living is what you want. Perhaps you dread aging and the eventual end of your life. There are many milestones in life that can make you feel this way, and menopause is just one of them.

Your Self-Image Goes Down

Many women go through bodily changes. They may gain weight, or have thinning hair, and this can lead to self-image anxiety issues, especially if you are mindful of how you look.

We Are Not Allowed To Talk About Menopause

Another reason why menopause causes anxiety is that it’s a bit of a taboo subject to talk about. Even though most women have to go through it, it’s still a subject of embarrassment and fear, which can lead to you having difficulties discussing it.

When you cannot discuss anxiety about menopause, it can make you feel alone and as if you have no one to talk to.

What’s The Solution?

There are several ways you can deal with menopause anxiety. Here are some of them.

Talk To A Support Group

If there are any support groups in your area, you may be able to talk with women who are going through the same thing as you, and it can allow you to realize you are not alone.

Support groups can be in-person, or they can be online communities. The latter especially is prevalent in the age of the pandemic.

Seek Medical Treatment

Some women go to a gynecologist or take medication to help offset the effects of menopause. While menopause cannot be reversed, you can manage its symptoms better through medication. For instance, you may be able to take hormones, or take medication to help with some of the menopausal symptoms. In addition, you may be able to take anti-anxiety medications.

Alternative treatments may be able to help as well. Some women have found help in acupuncture, for example. With that said, these should be used alongside traditional medication, as some of their effects are unproven.

Live A Healthy Lifestyle

Exercising and eating right can help with some of the symptoms as well. You can maintain your weight and feel less anxious through exercise, and some healthier foods may be able to help as well.

You should be doing this in any stage in life, but menopause can make you realize that you aren’t doing enough to keep up your health. Luckily, it’s never too late to go to the gym or eat some healthier foods. Give it a go.

Talk To A Therapist

Finally, the best way for you to be able to manage the symptoms of your menopause anxiety is through therapy. Anxiety can be due to many life changes, and not just because of menopause. A therapist can help you with getting to the bottom of why you’re feeling this way.

If you cannot see a therapist in-person, one solution is BetterHelp. BetterHelp can connect you to an online therapist who will be able to help you improve your life.

Remember, menopause is not the end. You still have a long, fulfilling life ahead of you, and this is only one milestone in that journey. Good luck.

Author Bio

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

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