Working round the clock daily can be stressful and exhausting. To help the body recover from fatigue and weakness, HealthyLine mats with their combination of PEMF therapy, Far Infrared therapy, Hot Gemstones therapy, Negative Ion therapy, and Photon Light therapy, offers a complete wellness experience for soothing relief.

With over 500,000 satisfied customers and being an FDA-registered company, HealthyLine guarantees utmost safety of its devices as they go through intensive test processes before sales to the public. Aside from this, HealthyLine mats are made with the highest quality technology and medical-grade materials that offer adequate body relaxation.

Featured in Vogue, HealthyLine has a good reputation for excellence. In describing the features of the mats, Founder and CEO, Michael Sheydin says: “Our HealthyLine gemstone mats vary from small pocket size up to the king-size bed, or wearable shape. They are made up of 20+ functional layers, fully filter and shield any negative effect of EMF. Heat is distributed equally to every spot of your body and deeply penetrates under your skin through infrared heat. Also, the temperature is adjustable even up to 160F as well as other program functions and timer. Pounds of the real natural gemstones of amethysts or jade are also on top of the mat. Why gemstones? Properties of crystals like amethyst or jade are well known for absorbing heat (coming from underlying heating wire) and releasing it out to your body transformed into real deep penetrating far-infrared. That is the famous property of those gemstones. So, your body will be heated by the hot stones in the mat”.

Ultimately, these numerous properties and features make HealthyLine mats extremely unique and different from other regular mats which are usually small in size with no temperature set or timer for regulation. HealthyLine, therefore, offers a better form of relaxation with its modern-day technology that improves health and wellness.

A remarkable benefit of HealthyLine mats is that it serves as heating pads for muscles and joint pain relief, stiffness, spasm, backache, sprains, arthritis, etc. Its use of natural gemstone heat therapy enhances body relaxation and ensures blood circulation.  HealthyLine mats are affordable and can be purchased for as low as $99.

With numerous positive reviews and feedback on the benefit of HealthyLine mat from its users, the problem of back pain and other related body pain is becoming a thing of the past. HealthyLine mats are therefore the best way for relaxation and a must-have in every household.

Source link

The post The Best Way To Rejuvenate After A Hard Day’s Task appeared first on Heal your health yourself.

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
Harriet Beecher Stowe

Some days are light and filled with inspiration. Some days are simply routine.

And on some days you may think to yourself: “I give up”.

You may feel like just giving up on…

• Your new habit of working out or eating healthier.
• Your own small business or blog because you haven’t had the results you expected or wanted.
• Truly feeling better about yourself.
• Dating because you can’t seem to find the right person or maybe even have a good date at all.

Winding up in such situations is a normal part of making positive changes in life.

But what you do when you feel like giving up will determine a lot about where your life will go.

In today’s article I’d like to share 10 things that have helped me to hold on or to change direction on those difficult days.

1. Tap into realistic expectations.

This one has been very important to me.

Tap into realistic expectations not by listening to advertising that promises you quick results. Not by listening to the perfectionism – from the people around you or yourself – that allows no mistakes or failures.

Tap into it by listening to the people who have already gone where you want to go.

Listen to the people who know what works and how you will stumble and fail along the way and can tell you how long your journey may take.

You’ll probably not get an exact blueprint. But the things people can tell you in person or via books and blogs can be a great guidance.

2. Remind yourself why you are doing this.

It’s easy to lose the big picture in the busy everyday life.

But if you feel like giving up then try reconnecting with why you are doing what you are doing.

Maybe it is to:

• Support and keep your family safe.
• Live healthier and longer so you get to watch your kids grow up.
• See the world and explore new things.

Write your answers down.

Then, whenever you feel like giving up pull out that piece of paper with your most powerful why(s). It often helps.

3. Remember: It’s darkest before the dawn.

This thought has helped me to hold on when things have felt very difficult and I felt like giving up and going home. Because I have found it to be true.

When things seemed to be at the lowest point with my blog and business, with my dating life or with my motivation in life in general something always happened.

Probably quite often because being at that low point forced me to change something in how I did things.

But maybe also because life seems to have some kind of balance if I just keep going. If I just keep taking action instead of giving up and doing nothing then something good always happens.

Seeing this repeat itself strengthened my belief in taking action and to keep going even on rough days or weeks.

And it brings some comfort even when things look pretty dark.

4. Reconnect with the basics.

When I have run into a plateau or a longer rough patch then one thing that has often helped is to simplify and reconnect with the basics. 

It is easy to become overwhelmed by all the information out there about any change you can make in life.

That can lead to confusion and to trying to do too many things at once.

In those situations it has been helpful for me to simplify.

To just focus on a few or one of the things I have learned that are the basic fundamentals in this area of life. To improve my social skills those things were, for example, to keep a positive attitude and to assume rapport.

5. Learn more and course-correct. 

Reconnecting with the basics often works well. But sometimes during a rough patch or when I feel stuck it has been helpful to change my course slightly instead.

To examine how I do things, what results they bring in and to compare it to how people who have gone before me have done things. 

To be honest with myself and admit that maybe one or two things or small parts of that I am doing are not working so well.

And to replace those things for a while – based on what others have done in the past – and see if that works better. 

Even if it means that I have to get out of my comfort zone.

6. Tell yourself: Just for today!

Here’s a little phrase I got from Brian Tracy that I often use when I’m having a bad day with a new habit.

I say to myself: Just for today I will XX!

Replace XX with what you will do just for today such as getting exercise, getting going with the most important task first thing in the day or eating a healthy lunch.

By telling myself that I only have to do it today I get two big benefits:

• I release the mental burden of the past times I did it and future times when I will do it. And so the task becomes much lighter and the inner resistance melts away.
• It also reminds me that the period that I am investing in changing a habit is not the rest of my life. After 30 days or so the habit will mostly be automatic so it is not something I have to do on willpower for the next few years or decades.

And guess what, when tomorrow comes I’ll probably have a good day again with less resistance and I will most likely feel like doing the task again.

7. Connect with the people around you to let it out (and to reload your motivation).

I’ve found that when the hurdles seem insurmountable or I don’t have the energy to tackle another obstacle then one thing that can help a ton is to just open up about it.

To talk to my wife, a friend or my parents about it. To vent, to figure things out for myself as the other person listens. And to get some level-headed and experience-based advice when I need it.

This replenishes my energy and motivation.

If you have trouble with finding someone to open up to at this time – or the people in your life have difficulty with understanding or helping you with a current challenge – then you can for instance seek out supportive Facebook groups or other groups online.

8. Look back and celebrate how far you’ve come.

When you feel like giving up and you’re overwhelmed and tired then it’s easy to lose perspective on what you’ve actually accomplished so far.

The things you’ve learned, the steps you’ve gotten to done and the obstacles you’ve overcome.

Reflect on those things when you feel like giving up. Appreciate and celebrate what you’ve done so far to move yourself towards your goal. Appreciate yourself for the effort you’ve put in.

This will help you to change your perspective to a more optimistic one once again and to find a new step you can take to keep moving forward.

9. Just cut yourself some slack and take a break.

Yes, it might feel like you just want to give up. But in my experience that may sometimes simply signal that you need a well-deserved break after you’ve put in too much work or tried to stick with a too optimistic time-plan.

So when that happens listen to your body and mind.

Take a few hours or days off. Rest, recuperate and forget all about the task, project or whatever you want to give up on during that time.

This can change how you feel in a remarkable way and recharge your batteries.

10. See if it’s time to quit and to try something else.

Sometimes it’s not time to give up. But it may be time to quit what you are doing and to try something else.

If you feel like giving up or you are bored a lot, if you feel no real passion or excitement or curiosity about a change or your current path then ask yourself these two questions:

• Am doing this because I truly want it?
• Or am I doing it because someone told me to or because so many people around me seem to have done it or are working on it?

What you want isn’t easy to know before you get started though. You may need to try different paths before you find one that fits you.

And just because everyone around you seem to love running doesn’t mean that you have to love it or that you have to give up on the habit of regular exercise.

Try walking, biking, playing badminton or table tennis instead. Try a new way of doing what you want and see if it’s a better fit and more enjoyable for you.

Source link

The post 10 Things That Will Help on Days When You Think: I Give Up appeared first on Heal your health yourself.

Feeling a bit low on positivity and hope?

Then I think that today’s post filled with the most powerful better days ahead quotes will be useful.

These thoughts and tips from the past 200 years will help you to refuel your optimism and renew your outlook on the future if you are going through a tough day or month or you are having trouble with staying on your path until you reach your goal or dream.

And if you want even more inspirational quotes for the difficult times then check out this post with quotes for when life is hard and this one with timeless tips for overcoming adversity.

Uplifting Better Days are Coming Quotes

“Every day that we wake up is a good day. Every breath that we take is filled with hope for a better day. Every word that we speak is a chance to change what is bad into something good.”
Walter Mosley

“If you wish to live to see better days, then you must endure the bad days.”
Abdul Kalam

“Every situation in life is temporary so, when life is good, make sure you enjoy and receive it fully. And when life isn’t so good, remember that I will not last forever and better days are on the way.”
Jenni Young

“The good old days were never that good, believe me. The good new days are today, and better days are coming tomorrow. Our greatest songs are still unsung.”
Hubert H. Humphrey

“Only he who has seen better days and lives to see better days again knows their full value.”
Mark Twain

“All right, every day ain’t going to be the best day of your life, don’t worry about that. If you stick to it you hold the possibility open that you will have better days.”
Wendell Berry

“Every day is different, and some days are better than others, but no matter how challenging the day, I get up and live it.”
Muhammad Ali

“Champagne makes you feel like it’s Sunday and better days are just around the corner.”
Marlene Dietrich

“I do the very best I can to look upon life with optimism and hope and looking forward to a better day.”
Rosa Parks

“I think that we as a people are always prone to think about, well, tomorrow will be a better day. Well, why will it be a better day? And I think the more that we believe in doing things better, doing the right thing rather than hoping that that’s going to happen, let’s make it happen.”
Bobby Knight

“As you wait for better days, don’t forget to enjoy today, in case they’ve already started.”
Robert Breault

”Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.”
Brian Tracy

“Buying flowers is not just a way to bring home beauty. It’s an expression of confidence that better days are coming. It’s a defiant finger in the face of those naysayers who would have you believe your fortunes will never improve.”
Pearl Cleage

“We all have negative days, but that doesn’t mean we are pessimistic. We all do stupid things, but that doesn’t mean we are stupid. It’s important to be able to distinguish between what happens to us and who we are, and look forward with hope for new and better days ahead!”
Lindsey Stirling

“Tomorrow is no place to place your better days.”
Dave Matthews

“The trick is to enjoy life. Don’t wish away your days, hoping for better ones ahead. The grand and the simple. They are equally wonderful.”
Marjorie Pay Hinckley

“The days that I keep my gratitude higher than my expectations, I have really good days.”
Ray Wylie Hubbard

“There are far, far better things ahead than any we leave behind.”
C.S. Lewis

“If you were a quitter you would have given up on life a long time ago. The fact that you’re still here proves that you’re a fighter with hopes of better days.”
Sonya Parker

“Pause and remember nothing lasts forever. Better days are coming, but they will come faster with faith.”
Jennifer Young

“Don’t ever lose hope because better days will come.”
Ana Monnar

“Everyday is a good day, just some days are better.”
Farah Fawcett

“I cannot make my days longer so I strive to make them better.”
Paul Theroux

“When I was young, my father used to say, ‘If you are alive, there is hope for a better day and something good to happen. If there is nothing good left in the destiny of a person, he or she will die.’ I thought about these words during my journey, and they kept me moving even when I didn’t know where I was going. Those words became the vehicle that drove my spirit forward and made it stay alive.”
Ishmael Beah

“Hope — Hope in the face of difficulty. Hope in the face of uncertainty. The audacity of hope! In the end, that is God’s greatest gift to us…A belief in things not seen. A belief that there are better days ahead.”
Barack Obama

“I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.”
James Joyce

“I’m just a dreamer. I dream my life away. I’m just a dreamer. Who dreams of better days.”
Ozzy Osbourne

“There is no better day than today to do the things you’ve been putting off. Take action; it’s the only way to change your life!”
Hal Elrod

“What is the use of living, if it be not to strive for noble causes and to make this muddled world a better place for those who will live in it after we are gone? How else can we put ourselves in harmonious relation with the great verities and consolations of the infinite and the eternal?
And I avow my faith that we are marching towards better days. Humanity will not be cast down. “We are going on swinging bravely forward along the grand high road and already behind the distant mountains is the promise of the sun.”
Winston Churchill

“When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.”
Minka Kelly

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
Haruki Murakami

“The best preparation for tomorrow is doing your best today.”
H. Jackson Brown Jr.

“When you change, everything will change for you.When you get better, everything will get better for you.”
Jim Rohn

“Remember that failure is an event, not a person.”
Zig Ziglar

“Life is very interesting. In the end, some of your greatest pains become your greatest strengths.”
Drew Barrymore

“Finish each day and be done with it. You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

Inspiring Better Days Ahead Quotes (for a Difficult Time in Life)

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”
Maya Angelou

“Through every dark night, there is a bright day after that.”
Tupac Shakur

“The very second you begin to doubt is the minute you lose sight of your outcome. Even in our darkest hour, will we find better days. Don’t let the years pass, reflecting the light that becomes your shadow.”
Richard Tovish

“Every day is the opportunity for a better tomorrow.”
Hugh Laurie

“Speak quietly to yourself and promise there will be better days. Whisper gently to yourself and provide assurance that you really are extending your best effort. Console your bruised and tender spirit with reminders of many other successes. Offer comfort in practical and tangible ways – as if you were encouraging your dearest friend.
Recognize that on certain days the greatest grace is that the day is over and you get to close your eyes. Tomorrow comes more brightly.”
Mary Anne Radmacher

“Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.”
Jack Ma

“Bad days always promise a better day tomorrow.”
Arieana E.

“When you come to the edge of all that you know, you must believe one of two things: There will be ground to stand. Or you will grow wings to fly.”
O.R. Melling

“Remember you will not always win. Some days, the most resourceful individual will taste defeat. But there is, in this case, always tomorrow after you have done your best to achieve success today.”
Maxwell Maltz

“When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.”
Roy T. Bennett

“Bad nights lead to better days.”
Ryan Adams

“I think self-esteem is fluid. It’s not a fixed state, and so some days are better than others.”
Jo Brand

“Sometimes bad things have to happen before good things can.”
Becca Fitzpatrick

“Even when bad things happen you have to try to use those bad things in a positive manner and really just take the positive out of it.”
Natalie du Toit

“Never give up believing that there is hope for better days to come. Bad things happen for a reason and sometimes it is to bring us to those better days.”
Nishan Panwar

“Those who don’t know how to suffer are the worst off. There are times when the only correct thing we can do is to bear out troubles until a better day.”
Ming-Dao Deng

“Spring cold is like the poverty of a poor man who has had a fortune left him – better days are coming.”
Margaret Oliphant

“Ninety nine percent of the time we have an opportunity to be grateful for something. We just don’t notice it. We go through our days in a daze.”
David Steindl-Rast

“No one rises above who he or she has been without first having fallen down. The best time – in fact, the only time – to make a real change in your life is in the moment of seeing the need for it. He who hesitates always gets lost in the hundred reasons why tomorrow is a better day to get started.”
Guy Finley

“It’s just a bad day, not a bad life.”
Mary Engelbreit

“Tough times never last, but tough people do.”
Robert H. Schuller

“Have faith in tomorrow, for it can bring better days. Never wish for yesterday, for it has gone its separate ways. Believe in today, for it’s what you’re living now.”
Tonya K. Grant

“Character consists of what you do on the third and fourth tries.”
James A. Michener

“When it’s dark enough you can see the stars.”
Charles A. Beard

“The greatest glory in living lies not in never falling, but in rising every time we fall.”
Ralph Waldo Emerson

“Every adversity, every failure, every heartache carries with it the seed of a greater or equal benefit.”
Napoleon Hill

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”
Lee Iacocca

“Facing it, always facing it, that’s the way to get through. Face it.”
Conrad Joseph

“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me… You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”
Walt Disney

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Arnold Schwarzenegger

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
Winston S. Churchill

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
Henry Ford

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
Harriet Beecher Stowe

Want even more positive vibes to renew your hope that there will be a better day tomorrow? Then check out this post with inspiring quotes about positive energy and this one about knowing your true value and worth.

Source link

The post 70 Better Days Ahead Quotes to Refuel Your Hope and Motivation appeared first on Heal your health yourself.

In recent years, there’s been a healthy amount of debate over one particular approach to dieting and nutrition. If you’ve ever been curious, a new report suggests that juicing may be a powerful way to slim down and even maintain your weight loss goals in some cases.

It makes sense that a liquid diet might help you shed pounds fast, but there’s even cooler science behind why juicing could actually help you lose weight.

For various reasons, some nutrition pros aren’t huge proponents of juice fasts. This type of fast delivers power-packed vitamins and antioxidants from plants, but juicing alone lacks certain key dietary elements, including protein and a healthy amount of fat.

RELATED: 7 Healthiest Foods to Eat Right Now

Always ask a healthcare professional before you begin any type of fast. If you do get the green light, here’s some pretty juicy information. The Beet just reported that juicing “can positively impact your gut’s balance of micro-organisms, which make up your microbiome, to switch it over toward healthy bacteria–which feed on vegetables, fruit, and the fiber they contain.”

It was a 2017 study that led to this finding, in which a team of nutrition researchers at UCLA collected blood and stool samples from 20 healthy study participants before they began a three-day juicing diet in which they consumed 1,300 calories from juice a day. On day four, the participants switched back to their “customary diet,” and blood and stool samples were collected from each of them again on days four and 17. The Beet translates what the researchers discovered:

“On day 4 we observed a significant decrease in weight and body mass index, which was maintained until day 17. On day four the proportion of the phylum Firmicutes and Proteobacteria [bad bacteria] in stool was significantly decreased and Bacteroidetes and Cyanobacteria [good bacteria] was increased compared to baseline and was partially reversed on day 17.”

Overall, they said, “a three-day juice-based diet altered the intestinal microbiota associated with weight loss.” They also reported that participants maintained this weight loss up until day 17 (when the study ended).

Even if you’re not chasing weight loss goals, the occasional all-natural juice drink is a fresh way to add more nutrients to your diet—just don’t overdo it. Might we suggest our 5 Best Juices to Drink to Maximize Weight Loss, According to Science.

Read more:

Source link

The post Drinking This for 3 Days Can Jumpstart Weight Loss, Says Science appeared first on Heal your health yourself.

Whether you’re just getting started with Shakeology or have been a long-time drinker, keeping your nutrition on point comes down to easy habits that also keep your tastebuds happy.

That’s why we’ve pulled together six of our most delicious Shakeology recipes that are inspired by our favorite childhood treats, like s’mores, cinnamon toast, and peanut butter cookies.

And they only require a handful of ingredients that you don’t have to track down at a specialty store, so that they’re quick and easy, too.

High in protein and fiber and between 200 and 400 calories, these smoothie recipes are great for breakfast, a quick snack, or dessert.

Get the firepit going and sip to your heart’s content with this campfire-treat-inspired smoothie recipe.

Blend Chocolate Plant-Based Vegan Shakeology with vanilla almond milk, vanilla extract, and graham cracker crumbs for a yummy, nostalgic anytime treat.

Remember when Mom would cave and let you have cinnamon toast for breakfast?

Golden, crispy white bread sagging under the weight of all that sugar and butter?

This protein shake recipe featuring Cafe Latte Plant-Based Vegan Shakeology, apple slices, cinnamon, and almond milk — plus a scoop of Digestive Health Boost if you have it — makes for a satisfying breakfast with 19 grams of protein, and 16 grams of fiber to help you stay full until lunch.

Some of our fondest childhood memories are built around this buttery, sweet and spicy cookie.

Our snickerdoodle smoothie recipe is made with Vanilla Plant-Based Vegan Shakeology, cinnamon, maple syrup, vanilla extract, and almond milk, and comes with all the childhood nostalgia.

When cravings for something sweet strike, sip on this virtuous shake instead.

Remember those birthday parties where there would be raspberry jam inside the cake? (Five-year-old mind = blown.)

Chocolate Whey Shakeology mixed with plump, sweet raspberries and nutrient-rich spinach you can’t even taste gives you a luscious, chocolatey snack packed with 19 grams of protein and half your daily allotment of fiber in just 236 calories.

Nutrition nirvana achieved.

If you love the salty-sweet taste of peanut butter cookies, this Shakeology recipe will totally be your jam.

Vanilla Whey Shakeology blends with peanut butter, sea salt, and graham cracker crumbs for a healthy treat under 300 calories.

If cheesecake is your weakness, you’ll be bowled over by this tangy protein smoothie made with cottage cheese, Strawberry Whey Shakeology, strawberries, and graham cracker crumbs.

If you want a side of beauty benefits, add a scoop of Collagen Boost powder.

With 40 grams of protein and just 383 calories, it’s easily the healthiest cheesecake dessert around.

Want more inspiration? Plan out your Shakeology recipes for the week with our favorite recipes for every flavor.

Source link

The post 6 Days of Shakeology Recipes appeared first on Heal your health yourself.

Chances are you’ve heard about CBD; it’s hard not to. It seems like you can’t walk into any health food store or even spa without seeing CBD for sale. It’s so sought-after these days that its move passed the people-only market and is popular among the pet community too.

I couldn’t stop hearing about CBD, and how it was so amazing for everything, like anxiety, pain stress, even asthma, so I had to try it. And so, I did, every day for 30 days.

If you’re wondering what CBD is and how it can make your life a little brighter, read on.

What is CBD?

Let’s get the technical stuff out of the way first.

CBD stands for cannabidiol, THC’s non-psychoactive cousin. I’m going to repeat that – non-psychoactive, as in – will not get you high.

CBD is the second most prevalent cannabinoid in cannabis and can be derived from the marijuana or hemp plant.

CBD performs multiple functions in the human body, and the research is still growing, but one significant way that CBD works is by supplementing the endocannabinoid system (ECS). 

The human ECS runs through our entire body, and it plays a critical part in our survival by maintaining homeostasis.

Bear with me; we’re almost there.

The ECS works with three components: endocannabinoids, receptors, and enzymes.

The endocannabinoids help bodily functions operate smoothly by binding to specific receptors. The enzymes break down endocannabinoids after they’ve finished doing their job.

Research shows that CBD inhibits the enzymes that break down naturally produced endocannabinoids, allowing them to stay in our bodies longer, and extending their calming and balancing effects.

One of the endocannabinoids that CBD reduces the breakdown of is anandamide, which gets its name from the Sanskrit Ananda, meaning bliss. Anandamide manages the production and uptake of serotonin and also regulates pain.

So with CBD, more of this bliss producing and pain-alleviating compound stays in our bodies for longer. 

In addition to stress, mood, and pain relief, by supplementing the ECS, CBD can also help other vital body processes like immune response, sleep, appetite and metabolism, digestive function, inflammatory response, memory, pleasure and reward systems, fertility, and more stay regulated and perform optimally.

More Benefits of CBD

Clinical research on CBD is still limited, but the research that exists has found that CBD can:

What Did CBD Do For Me?

Now that you have an idea of what CBD is supposed to do, here’s what it actually did for me after 30 days.

(Here’s my review of the CBD oil I tried by the way!)

Easy Breezy Me (Well As Close As It Gets)

The main reason I wanted to try CBD was that I’m always anxious.

Everything from driving to booking flights gives me anxiety.

And let’s not forget the racing thoughts when my brain maps out every possible “what if” scenario for any action: queue racing heart and trouble breathing.

From the first time I took high-quality CBD, I almost instantly felt more mellow and way less anxious.

Over 30 days, I planned my daily CBD dose with my most anxious moments.

While CBD didn’t make my problems disappear, it made everything easier to deal with.

Even in those verge of panic attack moments where it’s hard to breathe or move, it filled me with a sense of calm, grounding, and presentness.

The anxiety that may have otherwise made me want to avoid things and head back to the comfort of my bed was put on the back burner. I was able to tackle whatever had to be done.

Fewer Aches and Pains

I don’t suffer from much physical pain in my life, something for which I have immense gratitude.

But, after arriving back in the states from traveling for five months and adjusting to the routine of things, I became a lot less active.

I went from walking miles and miles a day, going on hikes, climbing up and down cliffs, and more, to driving everywhere and not finding much time to exercise.

During the month when I was first trying CBD, I decided to work out again.

The next day my lower back was killing me. After a full dropper of CBD tincture, it completely went away.

CBD also made my menstrual cramps and body aches that come with them so much more bearable.

And CBD brought me some sweet relief from an awful migraine – the kind where every time you move, your whole head feels like it weighs a ton. After taking CBD, I stopped noticing any symptoms and was able to get on with my day.

Throughout the month, CBD also helped relieve stomach pains from indigestion when I overindulged in some not so healthy foods. It even helped keep me “regular,” if you know what I mean.

Alcohol Hangover Relief

I used to be the girl at the bar drinking straight tequila, not even shots, just straight glasses of tequila. Okay well, I took the shots too.

But I don’t drink much these days, other than some wine here or there or on special occasions.

The 30 days when I tested out CBD happened to coincide with a couple of weddings. The first wedding involved taking multiple shots for the first time in almost two years.

The second wedding was a more casual celebration with no vegan food options, which led me to foolishly drinking lots of prosecco on an empty stomach.

Rookie mistake, I know.

Both nights, I was ready for an unforgiving hangover in the morning, but CBD saved the day.

I took CBD both of the mornings after and was able to get on with my day, as usual. I wasn’t feeling 100% but close enough; no headaches, no nausea, no need to lay in bed all day.

I’d say that’s pretty impressive. Especially since the night of too many Proseccos hit me so hard that I had to leave the venue to go for a walk and keep from puking on the ride home.

Weed Hangover Relief 

I’m not a big fan of the term weed hangover because I don’t think weed and alcohol hangovers are on the same page.

But, I have always experienced some symptoms after smoking weed, a “weed fog” if you will.

I don’t smoke much anymore because it usually makes me anxious. But other times with the right strain and setting, I feel on top of the world right after chilling with Mary Jane.

Either way, I usually don’t feel as great afterwards. Instead, brain fog, sleepiness, lethargy, crankiness, or the occasional slight headache settle in.

If I smoke at night, that means waking up with these symptoms the next morning.

But when I take CBD a few hours after smoking or right before bed, it feels as if I never smoked at all.

My boyfriend, who indulges in the medicinal magic of marijuana a lot more than I do also experienced these results.

CBD can counteract the effects of THC because it’s a negative allosteric modulator of the CB1 receptors.

In simpler terms, CBD and THC both bind to CB1 receptors, but in different areas.

When CBD binds, it changes the shape of the CB1 receptors. This makes THC less binding and reduces the psychoactive effects of THC.

With this reasoning, you should also be able to use CBD to reduce the effects of a too intense high, but I haven’t had to try this yet. But knowing I have the option, does relieve some of the anxiety that comes with THC.

A Reverse Tolerance

Studies show that unlike THC, CBD doesn’t build up a tolerance. Meaning if you keep taking CBD, you don’t have to take more and more each time to feel the effects.

Some people find that CBD has a reverse tolerance effect, meaning the more they take it, the less of it they need.

I mentioned before that I took my daily CBD dose when I was the most anxious. During the first week of taking CBD, there was no shortage of times that I wanted to take it. The second week was similar, but I was overall, less anxious.

During the third and fourth weeks, I felt so much less anxious than usual. I would forget to take my CBD until the late afternoon or evening or sometimes close to going to bed.

Anything that works well enough on my anxiety that I forget to take it because I’m not feeling as anxious is gold as far as I’m concerned.

A Bit of Bliss

I try to be a happy and optimistic person, and most of the time, I succeed, but I’ve also dealt with depressive thoughts and episodes since my early teens.

Sometimes these heavy, dark moments are fueled by literally nothing – my mind’s unfortunate version of a joke, and somehow, I’ve always missed the punchline.

Other times, it’s family issues. These hit me especially hard because as an empath, I feel people’s problems as my own, and feel like it’s my responsibility to fix them.

With CBD, even in these dark moments, there’s a bit of bliss that settles in for me. This little bit of bliss is enough to motivate me to get on with what I have to do with a greater sense of appreciation.

Or if I have nothing to do, it motivates me to go for a walk or paint or do something else I enjoy, which in turn boosts my mood even more.

Better Sleep and More Wakefulness

One of the noted benefits of CBD is helping relieve insomnia, so you might be wondering if it’s going to make you tired all the time.

The few times I took CBD close to bedtime, it did lead to a great night’s sleep. But when I took it during the day, it often inspired a greater feeling of wakefulness or awareness.

To better grasp how this works, it’s important to remember that CBD doesn’t work as a sedative when used as a sleep aid. Instead, it helps improve sleep by reducing anxiety and pain and bringing balance to the wake and sleep cycles.

If it helps, you can think of CBD as an adaptogen that works with your body’s natural rhythms to improve their function.

So, when taken during the day, CBD can help trigger wakefulness through its anti-anxiety and serotonin-boosting properties. At night it can help you get to sleep by relieving ailments that would otherwise keep you up.

If you’re worried about CBD making you too relaxed or not relaxed enough, many brands make specific blends designed to help you chill out or amp up.

Are There Any Downsides to CBD Oil?

I’ve been taking CBD for over 30 days now, and I haven’t noticed any downsides myself. But I’ve heard people mention that it can be rough on the liver.

The only studies that have proven a chance of liver toxicity caused by CBD have been animal studies. In these animal studies, any adverse effects are associated only with extremely high concentrations of CBD – way more than what you need.

Also, in cases related to CBD as a treatment for epilepsy, some participants reported symptoms like diarrhea, weight and appetite changes, and fatigue. These symptoms are a lot better than the side effects of pharmaceuticals for epilepsy.

Overall, research shows that CBD has a favorable safety profile in humans.

So, the cliché “even too much of a good thing can be bad” applies to CBD too. It’s all about using it in a way that helps you, not abusing it.

Getting the Most Out of CBD

To get the most out of CBD, you need to choose a reputable brand that’s using quality full or broad-spectrum hemp extract. This really matters.

You also need to play around with your dosage. I have a moderately sensitive system, so taking the recommended bottle dosage works just fine, but you might need a bit more or even less.

For the fastest and fullest effect, I like to keep the CBD tincture drops under my tongue for longer than the recommended 1-2 minutes, and I try to take it on an empty stomach.

Should You Try CBD?

Okay, CBD isn’t a cure-all, but I don’t think there is one.

But CBD does help, and it helped me a lot. Enough so that before the bottle I had for my 30 day trial period was even close to being finished, I ordered more CBD.

It might seem ridiculous for me to say that CBD has changed my life – but it has.

It’s like I have this little bottle of superpowers that gives me comfort in knowing that when I’m faced with overwhelming anxiety, I’m not feeling well because I have my period, or drank too much, or ate poorly, if I’ve strained my body, need a social boost, or need to elevate my mood, I can.

And I can do it in a natural way. That I think is something worth trying. So, if you ask me if you should try CBD, I 10/10 recommend.

Source link

The post I Tried CBD Oil for 30 Days. Here’s How I Feel appeared first on Heal your health yourself.