Want to destroy all potential for your personal growth with one sentence? Here it is: That won’t work for me because…

As a former personal finance blogger and now as a productivity coach, I’ve seen this one sentence keep people from making progress on their goals over and over again. Even if you haven’t said it out loud, you’ve probably thought it. I know I have! 

The problem with this little sentence is that it instantly puts you on the defensive, fighting against change, trying to poke holes in any possible solution. Yes, your life is unique and most advice won’t work for you. But when you look for reasons why it won’t work, you miss out on what you could learn and apply. 

So the next time you’re reading a personal development book, taking an online course, looking for help on Pinterest, or listening to a TedTalk, ask yourself these 3 questions:

1. How can I make this work for me?

Your brain likes to be busy with whatever problems you give it. Instead of asking your brain to come up with reasons why something won’t work for you, set your brain to work on figuring out how you can make something work for you. 

Maybe your irregular schedule doesn’t allow you to follow the consistent daily exercise routine recommended by your trainer. Don’t dismiss the advice completely. How can you make it work for you? Think of it as customizing what you learn to support your success. 

2. What part can I take from this advice and apply to my life?

You might not be able to apply 100% of what you learn, but you could take bits and pieces to apply in your life. Imagine you’re taking a course on Pinterest marketing strategy but it’s geared more toward helping food bloggers and you have a service based business. Some of the strategies taught aren’t going to work for you. That doesn’t mean the whole course is a waste of time and money. What parts of the course can you apply to your marketing strategy? If you’re always on the lookout for nuggets of information that you can apply, you’re going to keep growing and moving forward.

“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” – Stephen Covey

3. If I could make this work for me, what would that look like?

Let’s just imagine that what you’re learning could work for you. What would that look like? Sometimes we get so stuck in our current habits and routines that we think that the way we do things is permanent. Asking this question can help you reevaluate and see your life from a new perspective. 

Maybe the advice that your morning routine should include exercise, meditation, and 20 minutes of reading sounds amazing but impossible. You’ve got multiple reasons why that won’t work for you. But imagine for a minute that you could make it work for you. What would that look like? 

Maybe you would need to wake up earlier, rework your childcare support, go to bed earlier, or go into work later. Now you may not want to do some or all of those things to create that new morning routine, but by imagining what it would look like, you stretch your mind into seeing more options for your life. This puts you in control of deciding what you do and don’t want to do instead of feeling stuck in your current circumstance. 

Anytime you start thinking “That won’t work for me because…” you shut yourself off from all possible growth and learning. You miss out on the little nuggets of goodness that you could apply to your life. 

Instead, ask yourself these three questions:

• How can I make this work for me?
• What part can I take from this advice and apply to my life?
• If I could make this work for me, what would that look like?

These three questions will set your brain to work on figuring out what you can apply and stretch you to see more options available to you. 

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For the majority of people, weekends are days of relaxation. At the young age of school-going children and after-school students, this can be said to be a given, with the difference that they have to deal with their readings over the weekend.

For the older who work they are the most common, though here we will find many jobs that do not cease to exist. For example, shopkeepers work on Saturdays, or waiters in cafes and restaurants also work on Sundays.

For all these people, staying home and trying to get rid of the stress and stress that they face all week in their workplace and not only, it is very important what they choose to do or not do for their nutrition and therefore their health.

It is known that, most of the time, a man who returns from work wants to rest, both physically and mentally. The weekends offer plenty of time towards this direction, and this is where the choice is made to determine whether we will overload ourselves with food. It is common practice for people to stay at home without even knowing what to do. They usually sit on the couch, watch TV either alone or with relatives or friends and of course eat ready-made foods and snacks, which in the majority are harmful to the body. More specifically, both the way they are prepared and the way they are cooked is not the most appropriate.

People need to improve their diet daily, even while dieting, in order to lose unnecessary pounds that are physically and psychologically stressful. For these people, choosing to do nothing all weekend will be a major disadvantage to their body and will probably disrupt every effort they have made the rest of the week. This effort is aided by the fact that on weekdays a person spends most of his hours at work. There, he must work and produce work, thus minimizing the times he puts something in his mouth, while at the same time training both his body and his mind, depending on the work he does. Based on the above, the body is still in operation and burning calories.

So, in conclusion, I could say that it is very important for a person on a diet to keep himself in motion and engage in various activities so that his body can burn more.

In a weekend that we have plenty of free time, we should not be fooled. We cannot believe that the past week was all about being faithful to a diet and now, at the weekend it is the time to reward ourselves with “forbidden” diet hacks.

We must stay true to a balanced nutrition plan and thereby minimize deviations from it. Thus, our healthy eating efforts will not be destroyed and thrown away into the trash.

Best of Health,

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