Everyone experiences those nights when you have no energy left to follow a dinner recipe or cook something new, so you instead decide to just combine whatever you have left in the fridge.

If you’re throwing together a last-minute dinner, it’s helpful to know which food combinations can be helpful for following your health goals if one of those goals is weight loss.

To learn about the best dinner combination to try when you’re trying to lose weight, we talked with dietitian Courtney D’Angelo, MS, RD, author at Go Wellness.

According to D’Angelo, “you’ll really want to build your plate around three major food groups: protein, green veggies, and carbs, with the centerpiece of your plate being the protein.”

The best dinner combination for weight loss features lean protein, green veggies, and healthy carbs.

Protein

For a protein, something lean like chicken, turkey, or fish will work well for your weight loss goals.

“Lean protein should be the main portion of your plate, and ideally you should be trying to shoot for 25-30 grams of protein for your dinner,” says D’Angelo, “mainly because Protein can help with building lean muscle, losing fat, and keeping you full for longer periods of time.

Green vegetables

According to D’Angelo, another crucial component of a healthy weight loss dinner is plenty of green vegetables.

“My recommendations are broccoli or spinach because both of these green veggies provide fiber, minerals, and nutrients your body needs, and fiber (just like protein) will help keep you feeling full longer.”

Healthy carbs

And lastly, despite some fears many people have around eating carbs and losing weight, it’s actually beneficial to incorporate a healthy carb into your dinner recipe.

“I usually recommend a moderate portion of a healthy carb like sweet potatoes or rice, but there are others as well if you don’t like these,” says D’Angelo, “because healthy carbs like these provide energy, which is important for staying physically active, and they can also help keep you full longer, just like protein and green veggies.”6254a4d1642c605c54bf1cab17d50f1e

The takeaway

A combination of lean protein, green vegetables, and a healthy carbohydrate is one of the best dinner combinations you can throw together on those nights when you don’t want to follow a recipe but still want to cook at home.

If you’d like more ideas on how to cook this dinner combination in a creative way, you can look through these ideas. And for more healthy weight loss tips, you can check out 15 Underrated Weight Loss Tips That Actually Work.

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The question “what’s for dinner?” can be a challenging one to answer—especially when you’re looking to shed a few pounds. There are so many ways to go about losing weight (from the keto diet to the Mediterranean diet, or simply cutting back on calories altogether) that making dinner may feel like a monumental decision.

There’s no magic alchemy to creating a perfectly slimming supper, but as a nutritionist, I’m happy to say there are healthy ingredient choices that complement each other to promote faster weight loss. Dinners built around a combination of filling fiber, healthy fat, and lean protein are almost always a smart choice for boosting metabolism while staying full between meals.

Jump-start your weekly meal plan with these dinner ideas that are both satisfying and weight loss-friendly. And did I mention tasty? Try any of these ingredient mashups as a starting point for your evening meal—and then check out these 22 Meals to Melt Belly Fat in 2022 for busy weeknights.

Going vegetarian isn’t necessarily a guarantee of losing weight, but it certainly may help! A large German study from 2020 found that the fewer animal products people ate, the lower their body mass index was likely to be.

Researchers have speculated that this may happen for two reasons. Plant foods are not only typically lower in calories than animal-based foods, they’re also higher in fiber, which keeps hunger in check.

A combination of black beans, eggs, and salsa is an excellent way to skip the meat but still get plenty of protein. These Vegetarian Black Bean Omelets are a breakfast for dinner that incorporates all three.

Think tuna has to come from a can (and look like cat food)? Think again! Fresh ahi tuna is an easy-to-cook fish with a sturdy texture and gorgeous pink color. It also contains tons of healthy fats and ample protein in a low-calorie package.

Create an even more colorful, nutritious palette by pairing this weight loss-friendly fish with greens like bok choy, spinach, or arugula. Then whip up a savory ginger-based sauce for drizzling—like the one in this recipe for Seared Ahi Tuna in a Ginger-Scallion Sauce. You won’t believe this mouthwatering dinner has just 301 calories per serving.

You’ve probably heard about salmon’s wealth of omega-3 fatty acids. Their anti-inflammatory properties may do more than just boost heart health. Reducing systemic inflammation throughout the body can also set the stage for weight loss. In a study from the European Journal of Clinical Nutrition, men and women who ate salmon three times per week for eight weeks experienced lower overall inflammation and lost a significant amount of weight.

Clearly, for weight loss, fish are friends! Dig into salmon with this 30-minute Grilled Salmon with Chermoula Chickpeas. By flavoring the grilled fish with lemon juice and dried spices, you’ll craft a complexly flavored dinner for almost zero extra calories. Served over a bed of chickpeas, this recipe is also bursting with fiber to keep you satisfied.

News flash: You don’t have to eliminate carbs to lose weight. In fact, including complex carbs like whole grains in your diet can actually help you reach your goal weight faster. Research has frequently associated a whole grain-rich diet with significant decreases in body fat.

Though technically a seed, quinoa is classified as a whole grain—and it comes with a host of high-impact nutrients like calcium, fiber, and protein. Pair it with roasted veggies like sweet potato and kale and pre-cooked chicken for a convenient protein in this Kale-Quinoa Salad.

If you’re working toward weight loss on a Mediterranean diet, this one’s for you. A combo of shrimp, cannellini beans, kale, and garlic is the ultimate Mediterranean meal. You’ve got protein from shrimp, filling fiber from beans and kale, and low-calorie flavor from piquant garlic. Bonus: Cooking with garlic is a handy trick for cutting back on sodium while still pleasing your palate.

Ready to make this light ingredient blend as a one-dish meal? Start by sautéing shrimp and minced garlic cloves in a drizzle of olive oil. Once the shrimp is cooked through, toss in a few large handfuls of shredded kale and a can of rinsed, drained cannellini beans. Cook until kale is wilted. A pro-weight loss dinner is served!

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It takes hard work to stay in amazing shape like Kourtney Kardashian, but the reality star has finally found the way of eating that works best for her body. In a new article on Poosh, Kourtney reveals the exact foods that keep her fit and feeling energized on a daily basis, from the healthy staples she snacks on to the cheat foods she can’t live without.

Read on to discover exactly what Kourtney eats on a daily basis to stay fit and healthy. And for more on how your favorite celebrities stay in amazing shape, check out Kate Hudson Shares Her Intense Butt and Leg Workout in New Video.

Kourtney, who now adheres to a primarily vegan diet, kicks things off in the morning with carb-rich meals. Her go-to breakfasts include avocado or banana smoothies with vegan protein powder; slices of gluten-free, vegan cinnamon toast; blueberry bagels with peanut butter and jelly; or açai bowls. When she’s having a cheat day, she’ll get vegan chicken and waffles from Crossroads, an L.A.-based vegan eatery.

For more insight into what stars eat when they want to shed some weight, check out Raven-Symoné Shares How She Lost 30 Pounds in 3 Months.

When she’s feeling peckish between meals, Kourtney typically opts for pickles and tangerines. If she’s feeling in the mood for something that feels a bit more indulgent, she enjoys a Peanut Butter Cup flavor Mindright Bar.

Related: Sign up for our newsletter for the latest healthy eating news.

For her midday meal, Kourtney enjoys vegan versions of her favorite comfort foods, like zoodles with olive oil, garlic, and lots of vegetables. The self-professed pickle lover will also indulge in a slice of sourdough bread with vegan butter and sliced pickles, with a tangerine on the side.

Related: The Most Underrated Summer Recipes You Need to Try

Going vegan hasn’t meant that Kourtney has had to cut out foods like sushi or tacos—she’s just found vegan ways to prepare them. For dinner, the Keeping Up with the Kardashians star will eat tacos made from Beyond Meat ground “beef” or order crispy rice with avocado, an order of edamame, and an avocado roll from Nobu.

If you want to know how other celebrity moms get fit, check out Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight, and for the latest celebrity health and fitness news delivered straight to your inbox, sign up for our newsletter!

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Garcelle Beauvais may seem to have a charmed life on The Real Housewives of Beverly Hills, but even the star hasn’t been immune to some of the ill effects of pandemic living. The actor recently admitted that she’s gained a few pounds over the course of the COVID-19 pandemic, and revealed the exact diet she’s adhering to in order to lose them.

“I’m eating better, trying to lose the quarantine pounds that I’ve gained. And, just like everybody else, [I’m] trying to figure it out slowly and in a healthy way,” she revealed to Women’s Health. Read on to discover the exact diet Beauvais is adhering to in order to slim down and stay fit. And for more on how your favorite stars shape up, check out Sandra Lee Followed This Exact Diet and Exercise Plan to Lose 25 Pounds in 4 Months.

To start her day off on the right foot, Beauvais typically enjoys a smoothie for breakfast.

“I wasn’t really a smoothie kind of person, but I’m doing that now,” she told Women’s Health, adding that she also fills up with nuts and fruits, including berries, mangoes, and pineapples. “[They’re] the fruits that I grew up with,” she explained.

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After a stressful year at home, during which Beauvais admitted she often felt like she had little time to herself, she’s now making self-care a priority during her free time, and allowing herself a little leeway when it comes to her eating habits.

“I’m not going to go crazy and say, ‘I’m only going to eat protein, I’m never going to have a slice of pizza.’ I can’t do that for me; it has to be a balance,” she explained.

When it’s time for dinner, Beauvais typically sticks to foods she knows her 13-year-old sons, Jax and Jaid, will also be eager to eat, including macaroni and cheese, lasagna, steak, and mashed potatoes. She also makes sure to make room on the menu for some of the dishes she grew up with, as well.

“I make pot roast. I make Haitian dishes,” said the star.

Beauvais may be trying to shed a few pounds, but that doesn’t mean she’s about to ditch her favorite desserts to do it.

The star revealed that her go-to dessert isn’t particularly fancy fare—she admitted to Women’s Health that she prefers Oreo cookies and ice cream to satisfy her sweet tooth.

For more insight into how celebrities slim down, Raven-Symoné Says This Exact Diet Helped Her Lose 30 Pounds.

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