Smartphone, smart keys, smart cards — you wouldn’t leave home without them (assuming you’re leaving home at all these days). We live in a world of next-level products designed to help us live more efficiently and realize our goals more effectively. Why shouldn’t that extend to what we put in our bodies before a workout? If you’re trying to decide between an energy drink or a pre-workout formulation, it’s important to know which one is the smartest option. Is pre-workout the same as energy drinks? Let’s find out.

What’s the Difference Between Energy Drinks and Pre-Workouts?

The main difference between energy drinks and pre-workout supplements is their goals. Energy drinks are designed to give you a quick pick-me-up, while pre-workouts are specifically designed to make your workout more effective.

“Generally, both products will energize, but pre-workout [formulas] are more poised for endurance and extending time to fatigue,” says Katie Webb, an ACE-certified fitness trainer in New York City.

Pre-workout formulas, Webb adds, are not solely focused on stimulation from caffeine.

“For example, ingredients like beetroot in pre-workout powders are used to help with muscle endurance as they’re rich in nitrates (dilators of blood vessels), which help blood travel through the body more easily,” she says. “Cognitive ingredients like L-theanine (found in green tea) are also often included to provide a more alert focus.”

Which Should I Use Before I Work Out?

The answer to that question is like choosing a pair of sneakers to wear out of the house. A pair of slip-ons are a comfortable way to walk from point A to B. But if you’re going on a five-mile run, you’ll get better support from a pair of running shoes.

It makes sense that if you’re working out, you may want to consume the beverage that’s tailor-made for exercise, but let’s look at some specifics.

What Are the Benefits of Pre-Workout vs. Energy Drinks?

Pre-workout drinks are specifically designed to help maximize your workout.

For example, Beachbody Performance Energize includes:*

• Beta-alanine, which helps delay muscle burn and reduces fatigue.
• Low-dose caffeine to help improve reaction time and focus.
• Quercetin to help improve endurance and delay exercise-induced muscle fatigue.

When taken as directed, Energize pre-workout “contains about as much caffeine as you’d find in a cup of coffee,” says Trevor Thieme, CSCS, senior director of fitness and nutrition content at Beachbody. “Caffeine is one of the few well-researched performance-enhancing aids, but you don’t need it in high doses.”*

Another advantage of pre-workout formulations is their versatility — many are designed to be taken alone (mixed into a glass of water) or added to your favorite recipes for smoothies. If you’re looking for some tasty inspiration, try this pre-workout gummies recipe with Beachbody Performance Energize.

Energy drinks’ sole concern is amping you up.

To that end, they may include significantly more caffeine and sugar, which focus on energy — not muscle response — plus artificial colors and other chemicals.

Can You Use Energy Drinks for Workouts?

You can, but they may not be as effective.

The difference between a pre-workout and an energy drink is that a good pre-workout should have some nutritional value, meaning it has additional nutrients intended to power the workout, says Robert Herbst, a 19-time champion powerlifter and an official at the Rio Olympics. “It should not rely just on caffeine.”

According to the FDA, 400mg of caffeine is a safe daily limit for healthy adults. That’s about as much as four to five cups of coffee.

Many energy drinks contain significantly more caffeine, in addition to sugar, which means they can set you up for a quick energy spike but then can lead to a crash. Many pre-workouts are formulated to avoid that crash and contain ingredients to help you get the most out of your workouts.

“An energy drink usually just has caffeine and maybe sugar,” adds Herbst. “Some have B-complex vitamins, although those alone without a meal are basically useless. The key with both is that if they contain caffeine, you have to watch your total caffeine load for the day as you may have caffeine from other sources.”

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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When you’re parched, chugging water is the perfect thirst-quencher. It has no calories, and it hydrates you. The only problem? Plain old water can be boring when you’re craving some flavor and excitement, especially after a hard workout. Fortunately, sugar-loaded drinks aren’t your only alternative to standard-issue H2O.

Here are some sugar-free and no sugar drink options that are easy to find — even in your office’s soda machine or local Starbucks.

1. Sparkling Water

“It’s important to remember that you want to eat your calories, not drink them as a general rule,” explains Andrea N. Giancoli, MPH, RD. Sparkling water is like water’s more exciting, bubbly sister.

“Carbonated water (e.g., seltzer, sparkling water) is a fine alternative to the still stuff. Flavored seltzers for the most part are great,” says Michele Promaulayko, author of Sugar Free 3. “Just read the label to make sure there are no calories, no added sugars, or artificial sweeteners.” LaCroix is one option that is free of sugars, calories, sodium, and artificial ingredients.

2. Infused Water

There are tons of infused water products. The tricky part is choosing one without hidden sugar. Hint is flavor-infused water that offers all the benefits of agua without sugar or sweeteners.

3. Tea

“A cup of herbal tea is part of my nightly wind-down — I do ginger, lemon, licorice, or peppermint,” Promaulayko says. There are tons of options, so you can pick and choose your favorite flavor!

“You can drink unsweetened tea,” says Giancoli. “Or you can sweeten it with stevia, which has no calories.” Research has found natural, no-calorie sweeteners, such as stevia, to be safe and can be a healthy part of a balanced diet in moderation.

4. Matcha

Black, green, and herbal teas have antioxidants. Matcha has become a trendy green tea because it has a unique growing process to boost its health benefits. On its own, matcha green tea powder has very few calories and no sugar, but once you start turning it into lattes and other beverages, that changes. Lots of sugar and calories may be hiding out in those yummy matcha drinks.

“Many coffee and matcha tea drinks add sugar to reduce the bitterness,” Promaulayko says. So just make sure you pay attention to what’s actually in your drink!

5. Coffee

“Packed with natural antioxidants, black coffee is looking more and more like a health elixir in the eyes of modern science, and the natural caffeine gives your system a natural boost — mentally and physically,” Promaulayko says.

However, when it comes to hitting up your local coffee chain, three pumps of vanilla syrup in a latte can add a whopping amount of sugar, well over the 25-gram upper limit per day. A safer bet is sticking to coffee or cold brew without added sugar — and adding a minimal amount of dairy milk or whatever plant-based milk you use. “I take mine with a little milk and stevia,” Promaulayko says.

6. Sports Drinks

“Energy drinks and sports drinks are some of the emptiest braggarts about the energy and nutritional benefits of sugar,” Promaulayko says. “Don’t get me wrong. There are times when these drinks can be beneficial. But couch surfers and weekend gym warriors shouldn’t fool themselves. To your body, it’s essentially getting pretty colored sugar water.”

Sports drinks are designed to help replenish electrolytes and support hydration during intense exercise, but many of them contain lots of added sugar. A new generation of sports drinks have flipped the sugar-heavy formula by adding sweetness with stevia, or other no-calorie sweeteners.

Don’t Be Fooled by Juice

“With fruit juice, the fiber is gone, so the sugars hit your bloodstream unregulated,” Promaulayko says. Plus, green, fresh-squeezed, and organic juices have higher concentrations of natural sugars than you might expect.

What’s more, many juice drinks are loaded with extra sugar. “Whole fruits have naturally occurring sugar, but many ‘juice’ drinks add sugar or have very little real fruit in them,” says Giancoli.

What About Alcohol?

Don’t be fooled by hard seltzers that boast their low sugar content. When you consume these beverages, you’re just trading calories from sugar for those from alcohol. These drinks may be low in or contain no added sugar, but you’re still adding to your daily calorie intake.

“As far as your body is concerned, alcohol behaves similarly to a sugar or a refined carb — it’s just empty calories,” Promaulayko says. “And your body will use it as an energy source rather than burning fat.”

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Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among the working class. Consuming weight loss drinks is one of many solutions to this problem.

By shedding the extra kilos, your overall health improves significantly. It brings down the risk of suffering from the following diseases:

• Diabetes
• Heart disease
• Osteoarthritis
• Sleep apnea
• Specific types of cancer
• Stroke

It improves your blood sugar levels, cholesterol levels, and brings down your blood pressure. With weight loss, it decreases joint pain, back pain, and improves your mobility. From a lifestyle perspective, it improves your energy levels, sleep, confidence, mood, and sex life. You have to deal with lower amounts of stress and have a positive body image of yourself.

Weight Loss Drinks – Apple Cider Vinegar, Green Tea, Ginger Lemon Water & More

As you are ready to take control of your life and become healthy, you need to make the necessary changes. While you switch to an active lifestyle, you should follow a diet that helps you get rid of the excess kilos.

Fortunately, you can consume weight loss drinks, designed to help you reach your health goals. When you take liquids regularly, it boosts your metabolism. Consuming these drinks can also help keep away the hunger pangs that make you binge on unhealthy junk food.

When you consume these weight loss drinks, you need to remain patient. It takes a little time for your body to adjust to the new diet before you start seeing results. Remember, if your metabolism doesn’t go up, it will dampen your efforts to lose weight.

Apple Cider Vinegar for Weight Loss

When it comes to weight loss drinks, apple cider vinegar is among the most popular ones. It is a beverage, which requires a two-stage process for manufacturing this drink. For making this liquid, it requires crushing/cutting apples and mixing it with yeast, to convert the sugars present in it, to alcohol. In the second stage, manufacturers add bacteria to ferment the alcohol, transforming it into acetic acid.

One study published in Bioscience, Biotechnology, and Biochemistry showcased why apple cider vinegar weight loss drinks are useful. Researches asked 144 obese adults to consume one to two tablespoons of this beverage for 12 weeks every day. There was also a control group who had to take a placebo drink. At the end of the study, the participants that consumed a single tablespoon lost 1.1 kg. On the other hand, those who had two tablespoons of this weight loss drink shed 1.81kg.

According to a study published in the Journal of Functional Foods, researchers studied the impact of this beverage on 39 adults. The participants had to have one tablespoon of apple cider vinegar for lunch and breakfast. They also had to follow a diet which was deficient by 250 calories, as they followed a restricted diet. Within 12 weeks, the participants lost almost 4 kg. When compared to the control group who didn’t consume apple cider vinegar weight loss drinks, only lost 2.26 kg.

When you consume apple cider vinegar, the main ingredient is acetic acid. It targets body fat by boosting your body’s metabolism. Also, this beverage is well known for stabilising your blood sugar levels. As a result, you will have greater control over your cravings, due to which you consume a fewer number of calories.

It is quite easy to include apple cider vinegar as one of the weight loss drinks in your diet. Before you eat breakfast, make sure you have a tablespoon of this beverage. You should mix it with at least one cup of water before drinking it. Due to the high acidity of this beverage, it can damage the tooth enamel and irritate your throat. Also, make sure you don’t consume more than two tablespoons.

The best time to have apple cider vinegar weight loss drinks is before you have a meal. It will help prevent the overconsumption of food, which is good for your health.

Green Tea for Weight Loss

Another beverage which falls under the weight loss drinks category is green tea. It is well-known throughout the world for its antioxidant properties, making it great for your health. Green tea has been around for centuries, as various civilizations used for the treatment of different health conditions.

Green tea plays a major role in boosting your metabolism. As a result, your body becomes efficient in converting the food and beverages you consume, to energy.

Green tea has two main ingredients – catechin, a type of antioxidant and caffeine. Both these components boost the amount of energy your body uses. Also, catechin is responsible for breaking down the fat molecules. There is a review of 14 studies, which backs the power of green tea. Participants who drank this beverage for 12 weeks every day lost around 0.2 – 3.5 kg.

Due to this weight loss drink’s natural diuretic properties, it helps deal with fluid retention. When you drink it every day, it reduces the amount of body fat.

You should make sure that you consume at least two to three cups of green tea every day. Keep in mind that this amount depends on your body’s natural rate of metabolism. It will give your body sufficient amounts of caffeine and catechin to lose weight. Although there are a lot of varieties available in the market, you should use the regular one. Also, ensure these weight loss drinks have minimal processing. The benefit is that these types of beverages will retain their nutritional content.

There is a proper way to make these weight loss drinks. If you boil the water for too long, it can destroy the catechins, rendering this beverage to be ineffective. You need to bring the water to boiling temperature, before allowing it to remain for 10 minutes. Only then should you pour it over green tea leaves. Let it brew for a minute, before straining out the leaves in these weight loss drinks.

Homemade Weight Loss Drinks

Now that you are aware of the power of weight loss drinks, you should add them to your diet. Make sure you exercise every day to boost the effects of these beverages. Given below are a list of the drinks that make you lose weight, along with recipes to prepare them.

1. Apple Cider Vinegar with Berries and Lemon

Ingredients

• 2 tbsp of frozen berries
• 1 tbsp of lemon juice
• 1 tbsp of apple cider vinegar
• Ice and water
• 1 tbsp honey (optional)

Preparation

1. Add the berries to a cup of your choice.
2. With the help of a spoon, mash the berries. If you want to make this weight loss drink sweet, add honey to the mixture.
3. Pour lemon juice and apple cider vinegar to the cup. Add the ice, before filling it with water, all the way to the brim.
4. Mix all the ingredients with a spoon for at least a minute, before consuming it.

2. Cinnamon Raw Honey Mix

Ingredients

• 2 tbsp of cinnamon
• 1 tbsp of honey
• 1 cup or 250 ml of warm water

Preparation

1. Heat water and add cinnamon to it.
2. Before you add honey to water, make sure you cool it down for at least half an hour. The heat deactivates the powerful enzymes present in honey.
3. Mix the ingredients and consume this beverage.

Tips

You can also store it in the fridge and have it the next day, 30 minutes before you eat breakfast.

3. Dark Chocolate Coffee

Ingredients

• 1 cup/250 ml of water
• ½ tsp flaxseeds (ground)
• ¾ tsp dark chocolate (grated)
• 1 tsp black coffee

Preparation

1. Add black coffee and hot water into a cup.
2. Mix it well, before adding the flaxseeds.
3. Stir the ingredients, before coating it with dark chocolate.

4. Grapefruit with Cucumber

Ingredients

• 1 cucumber
• 1 lemon, sliced
• 1 medium-sized grapefruit
• 1 cup/250 ml of water

Preparation

1. Cut all the ingredients.
2. Add them to a blender, along with water.
3. Blend everything until it becomes smooth.

Tips

You can consume these weight loss drinks by keeping it in the fridge for a while. By serving it cold, it kick-starts the metabolic process of your body, which allows you to lose weight faster.

5. Ginger Lemon Water

Ingredients

• 1 cup/250 ml of cold water
• ¾ tsp of roasted cumin powder
• 1 tsp of lime juice
• 1 inch of ginger root

Preparation

1. Cut the ginger into small pieces.
2. Add it to a blender, along with cold water.
3. Blend these ingredients until it becomes smooth.
4. Pour the ginger water into a glass.
5. Add roasted cumin powder and lime juice.
6. Mix the ingredients well before consuming.

6. Green Tea with Mint and Lemon

Ingredients

• 1 cup/250 ml of hot water
• 6-7 mint leaves
• 2 tbsp green tea leaves
• 1 whole lime

Preparation

1. Add water and mint leaves to a utensil of your choice.
2. Heat the water until it starts to boil.
3. Keep it in this state for at least five minutes.
4. Switch off the gas and add green tea leaves.
5. Allow them to soak for a minimum of five minutes.
6. Remove the leaves with the help of a strainer and pour it into a cup.
7. Drink while it is hot, to observe its benefits.

7. Pineapple with Cinnamon

Ingredients

• Black salt (to taste)
• ½ tsp of cinnamon powder
• 2½ tbsp of lime juice
• 1½ cup pineapple

Preparation

1. Cut the pineapple into small pieces and add them to the blender.
2. Blend this fruit, until it becomes smooth.
3. Pour the juice into a glass and add lime juice, and cinnamon powder. You can top it off with black salt, as per your preference.
4. Mix all the ingredients.

Tips

If you want to observe maximum benefits from this drink, you should consume it on an empty stomach.

Summary

Weight loss drinks are wonderful because of their powerful abilities to kickstart the metabolism in your body. As a result, the number of fat cells will reduce, allowing you to shed the extra weight.

Apple cider vinegar and green tea are the best beverages when it comes to healthy drinks for weight loss. You should consume them before every meal to observe the best benefits. The homemade weight loss drinks are also the way to go, to live a healthy lifestyle. The best part is that you can make them the previous night and store them in the fridge. Even if you have a busy morning, you will be able to consume these beverages quickly.

Once you add these homemade drinks to your diet, you can forget about eating excess calories. They will satisfy your appetite, ensuring you only consume what your body requires. At the same time, make sure you combine your weight loss drinks with ample amounts of exercise, and a healthy diet. The advantage is that you will burn a greater number of calories, ensuring you reach your fitness goals as quickly as possible!

Frequently Asked Questions (FAQs)

Q1. What can I drink every morning to lose weight?

A: There’s no magical drink to help you lose weight just by drinking it. However, a detox water like lemon water or jeera water can help you detox your system and boost metabolism. This, in turn, will help you lose weight.

Q2. What can I drink to lose weight in 3 days?

It is not possible to lose weight in 3 days. If you do see weight loss, it is majorly water loss. In this case, you will notice that your weight keeps fluctuating. However, water is the best drink to boost your metabolism and help you lose weight.

Q3. Which drink help to reduce belly fat?

A: Spot reduction is not possible. When you reduce your overall fat percentage and get it to the ideal numbers, you will see that the problematic area shows improvement as well. You can add antioxidant rich foods like green tea, leafy salads, lemon, etc which tends to help you reduce belly fat.

Q4. How to drink apple cider vinegar for weight loss?

Add 5-10 ml of Apple Cider Vinegar to 250 ml of room temperature water. Drink this in the morning on an empty stomach. It boosts metabolism, and cleanses your system, and is a great remedy for water retention. Drinking apple cider vinegar must be clubbed with a proper diet and exercise in order to see favourable results.

Q5. What can I drink to lose weight fast?

A. There are various homemade weight loss drinks that can help you lose weight faster like Ginger Lemon Water, Grapefruit with cucumber, green tea with mint and lemon, Pineapple juice with cinnamon, etc.

Q6. Which is the best drink to lose weight?

A. There are several studies that back up the effectiveness of Apple Cider Vinegar in weight reduction.

Q7. What should I drink before bed to lose weight?

A. You can drink Cinnamon Water with raw honey at night. Cinnamon is an excellent spice that improves your metabolism rate and raw honey improves digestion. So, together, they can help you lose weight.

Q8. What should I drink on an empty stomach in the morning to lose weight?

A. Morning drinks are great to kick start a day. Green Tea with mint and lemon or Ginger Lemon water are ideal drinks that are refreshing and can be consumed on an empty stomach to lose weight.

Q9. Can you lose weight by drinking lemon water?

A. Lemon water is low in calories and has tons of vitamins. It is a great detox drink that revives metabolism and thus increases your chances of weight loss.

Q10. Can you lose weight with ginger and lemon?

A. Ginger and lemon water is an appetite suppressant and it helps you avoid overeating or binging. It is also a great metabolism booster that helps you burn more calories.

Q11. Does drinking cucumber water help lose weight?

A. Other than being a great detox drink that keeps you hydrated, it is also low in calories and rich in fibre that fills up the stomach. So, by keeping you satiated, it can help you lose weight.

Q12. What happens if you drink cucumber juice every day?

A. This fruit has tons of amazing benefits like cucumber juice keeps you hydrated, supports weight loss, the antioxidants in cucumber are excellent for healthy skin, the magnesium and potassium in cucumber also helps maintain fluid balance in the body.

Q13. Which juice is good for a flat stomach?

A. Pineapple juice with cinnamon, grapefruit and cucumber juice, celery juice are some of the juices that can accelerate the process of weight loss. However, these juices along with regular workout sessions and a balanced diet will help you achieve a flat stomach.

Q14. What is the best time to eat watermelon for weight loss?

A. You can eat watermelons in the morning with your breakfast or add it as a healthy snack option for the afternoons. These can restrain you from munching fried & fatty foods but also keep you full.

Q15. Is watermelon juice good for losing weight?

A. Watermelon contains a considerable amount of fibre and water that can fill your stomach. It also has a high-lycopene content which is a powerful antioxidant. It can help you flush out toxins from your body and absorb essential nutrients that help in weight loss.

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We often hear that breakfast is the most important meal of the day. But more specifically than just eating breakfast, what you eat and drink for breakfast plays a big impact on your overall health.

Some of the best weight loss breakfast foods you can find are avocado toast and eggs, oatmeal with berries and nut butter, or a nutritionally-stacked smoothie.

And according to Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility, and member of the Eat This, Not That! Medical Expert Board, there are plenty of weight loss drinks to enjoy alongside your healthy breakfast meal as well.

Read on to learn our registered dietitian’s choice for weight loss breakfast drinks, and for more healthy breakfast tips, make sure to check out the 37 Best Healthy Breakfast Foods for Weight Loss.

Green tea may as well be considered a miracle drink. Not only does it help prevent diabetes, improve brain and heart health, and reduce risk of certain cancers, but it can help you with weight loss and weight control as well.

“Green tea naturally contains EGCG, a compound that may support fat burning and block the formation of new fat cells,” says Manaker, “which makes it an excellent weight loss breakfast drink.”

If you want to try what some experts consider to be the best type of green tea, try drinking a cup of matcha green tea with your breakfast next time.

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

The amazing news is that we get to keep coffee on the list of best drinks to have for breakfast, as long as you’re careful with what you add to your favorite cup of joe.

“Coffee contains caffeine, a stimulant that can support fat break down,” says Manaker, “so as long as the coffee isn’t loaded with cream, sugar, or other ingredients that can pack on the calories, coffee can be a great weight loss-supporting drink.”

“Water is the quintessential calorie-free drink,” says Manaker, “but if a little flavor is needed, infusing water with fruits and herbs can make this hydrating drink a bit more desirable.”

Lemon water specifically has been known to help promote weight loss by keeping you full longer, boosting your metabolism, and encouraging more hydration in general.

RELATED: The One Thing Everyone’s Adding to Their Water Right Now, Say Experts

According to Manaker, 100% orange juice is a great weight loss drink “because it contains no added sugars and comes with a many important vitamins, and data shows that adults who consume 100% orange juice have significantly lower body mass index and body fat vs. those who are not OJ drinkers.”

Not only that, but orange juice has also been known to help lower cholesterol and blood pressure, reduce inflammation, and boost your immune system.

RELATED: The #1 Best Orange Juice to Buy, Say Dietitians

And finally, we can’t have a list of healthy breakfast drinks without mentioning a delicious smoothie!

“Protein can decrease appetite and increase satiety-two factors that can support weight loss,” says Manaker, “so drinking something with protein, like a low-sugar protein shake, can help support weight loss goals by keeping hunger pangs at bay shortly after breakfast time.”

Read these next:

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It’s summer, so you’re staying hydrated… right? Great—and if slimming down is another health goal on your list, get ready to refill your cup. Two diet and nutrition pros have just listed the three best beverages to drink if you’d like to maximize your metabolism this summer.

Keep reading to learn the exact drinks that nutritionists say will help speed up your metabolism… and, on the flip side, don’t miss The Worst Foods for Your Metabolism.

The simpler your sip selection, the better for your body. You already know this: Choosing drinks with sugar, sodium, and fat weigh down your system in ways that make it tougher to be toned. Also, if you have access to learn the ingredients of whatever you’re drinking, seek out drinks with uncomplicated and easy-to-understand ingredients.

RELATED: This Popular Oat Milk Is Being Criticized for Its Ingredients

You’re probably not surprised that water is number one for your metabolism. The common understanding is often that water “flushes” fat from the body, but Serena Poon, CN, CHN goes a little deeper into the science. She told Parade that studies have shown that water can boost your body’s energy spend and turn stored fat into fuel. On that note, we’re thirsty!

RELATED: I Drank Chlorophyll Water for 7 Days—Here’s What It Did to My Skin

Lisa Moskovitz, RD, CDN, and the CEO of NY Nutrition Group, also told Parade what you’ve perhaps already heard: Caffeinated coffee is a stimulant that can increase your resting metabolic rate while also suppressing your appetite. Here’s something interesting, too: That hungry feeling you might get after you’ve drunk coffee on an empty stomach might be your body telling you two things: That the caffeine is wearing off, and it really is time to eat.

Check out exactly how to take your coffee to optimize metabolism.

The beauty of the all-natural. If you didn’t read The #1 Best Tea to Drink, According to Dietitians, here’s a spoiler, followed up with great insight: Green tea has been shown time and again to support the metabolic process. Moskovitz told Parade that green contains EGCG, a compound that’s been shown to increase resting energy expenditure (that’s the amount of calories you burn when your body is physically inactive).

Moskovitz added that green tea’s antioxidants can also combat oxidative stress, which can slow down your metabolism over time.

Isn’t science fun? Also, check out The One Thing To Eat To Get Rid Of Belly Fat, Says Dietitian, and keep reading:

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Winter gets cold, even in LA! Our immune system has to work extra hard during the cold and flu season. My secrets to thriving during the colder months include warming, immunity boosting, and delicious hot drinks. 

Golden Mylk

Also known as a turmeric latte, this drink is better than any pill when it comes to fighting inflammation! Turmeric is good for the immune system but it also makes the skin glow, and helps with digestion. The health benefits of turmeric are enhanced by adding black pepper to it. This combination might not sound initially appealing, but I promise you will love this golden mylk!

Ingredients: 

• 1 cup of unsweetened almond milk (or any other milk you like)
• 1 teaspoon of turmeric
• pinch of fresh ground black pepper
• ¼ teaspoon of cinnamon
• ¼ teaspoon of vanilla
• ¼ teaspoon of ginger powder
• 1 teaspoon of maple syrup, coconut sugar or any other sweetener

Directions:

• pour the milk into a pot and add all ingredients.
• Whisk together until all ingredients are well combined
• Keep stirring until the milk is hot
• Pour into a mug, get your blanket and chill

Mascha’s Magic Potion

This superfood blend is a perfect digestive aid. It includes matcha powder which is high in antioxidants and can help your system fight any seasonal bugs. Blended with other functional, powerful ingredients this drink is guaranteed to keep you glowing even when it is grey and cold outside! 

Ingredients:

• 1 cup unsweetened almond milk (or any other milk you like)
• 1 teaspoon of turmeric powder
• 1 teaspoon of matcha powder
• ½ teaspoon of chaga mushroom powder
• ½ teaspoon of cacao powder
• a dash of cinnamon
• 1 teaspoon of agave nectar for sweetness

Directions:

• Pour milk into a pot and cook on medium heat
• Whisk the powder into warm almond milk
• For a smoother texture, you can pour the mixture into blender and mix for a minute
• Enjoy

Elevated Hot Chocolate

Hot chocolate is the ultimate comfort drink of winter. It brings back childhood memories and makes you feel cozy. Believe it or not, chocolate can be healthy! Cocoa is rich in antioxidants and can even boost brain health. I love blending maca root into my hot chocolate. Maca root is considered an ‘adaptogen’, which means that it can help the body naturally adapt to stressors. It may also help to balance hormones. The cinnamon and agave balance the flavors out nicely in this elevated version of a classic favorite.

Ingredients:

• 1 cup light coconut milk
• 2 heaping teaspoons of cocoa powder
• 1 teaspoon of maca root powder
• 1-2 teaspoons coconut sugar or agave nectar
• dash of cinnamon 

Directions:

• Heat up the milk in a pot
• Stir in all other ingredients
• Whisk until the drink has a smooth texture

I hope these delicious drinks help you power through winter without getting run down! 

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