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It takes hard work to stay in amazing shape like Kourtney Kardashian, but the reality star has finally found the way of eating that works best for her body. In a new article on Poosh, Kourtney reveals the exact foods that keep her fit and feeling energized on a daily basis, from the healthy staples she snacks on to the cheat foods she can’t live without.

Read on to discover exactly what Kourtney eats on a daily basis to stay fit and healthy. And for more on how your favorite celebrities stay in amazing shape, check out Kate Hudson Shares Her Intense Butt and Leg Workout in New Video.

Kourtney, who now adheres to a primarily vegan diet, kicks things off in the morning with carb-rich meals. Her go-to breakfasts include avocado or banana smoothies with vegan protein powder; slices of gluten-free, vegan cinnamon toast; blueberry bagels with peanut butter and jelly; or açai bowls. When she’s having a cheat day, she’ll get vegan chicken and waffles from Crossroads, an L.A.-based vegan eatery.

For more insight into what stars eat when they want to shed some weight, check out Raven-Symoné Shares How She Lost 30 Pounds in 3 Months.

When she’s feeling peckish between meals, Kourtney typically opts for pickles and tangerines. If she’s feeling in the mood for something that feels a bit more indulgent, she enjoys a Peanut Butter Cup flavor Mindright Bar.

Related: Sign up for our newsletter for the latest healthy eating news.

For her midday meal, Kourtney enjoys vegan versions of her favorite comfort foods, like zoodles with olive oil, garlic, and lots of vegetables. The self-professed pickle lover will also indulge in a slice of sourdough bread with vegan butter and sliced pickles, with a tangerine on the side.

Related: The Most Underrated Summer Recipes You Need to Try

Going vegan hasn’t meant that Kourtney has had to cut out foods like sushi or tacos—she’s just found vegan ways to prepare them. For dinner, the Keeping Up with the Kardashians star will eat tacos made from Beyond Meat ground “beef” or order crispy rice with avocado, an order of edamame, and an avocado roll from Nobu.

If you want to know how other celebrity moms get fit, check out Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight, and for the latest celebrity health and fitness news delivered straight to your inbox, sign up for our newsletter!

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Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan diet to juicing. However, in a story reposted to Poosh on June 7, it seems that Kourtney may be back on the keto diet again.

So, what does the reality-star-turned-lifestyle-mogul eat in a day on the ultra-low-carb plan? Read on to discover the exact meals Kourtney eats when she’s doing keto.

And for more insight into how your favorite stars slim down, check out Bachelor Star Catherine Giudici Reveals the Exact Diet That Helped Her Lose 25 Pounds.

For her first meal of the day, Kourtney sips an avocado smoothie, combining a whole avocado, one cup of organic plant-based milk, one scoop of vanilla protein powder, and ¼ teaspoon of MCT oil.

While the recipe typically includes manuka honey, when she’s on keto, Kourtney says, “I’ll swap that for a couple drops of Stevia. I’ll still mix in my MCT oil, bone broth powder, and blue-green algae.”

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To fill up midday, Kourtney says she typically enjoys a salad. “My go-to for lunch is usually a protein-based chef salad with turkey, a base of mixed greens, and egg whites,” says the star.

Related: One Major Effect of Eating Salads Every Day, Says Science

For her final meal of the day, Kourtney says she’ll “usually eat chicken or salmon” atop some broccoli rice or cauliflower rice.

“Even though they’re made entirely from shredded veggies, they kind of trick my brain and make me feel like I’m eating some carbs,” she explains.

For more insight into how celebs stay in such great shape, check out Younger Star Sutton Foster Reveals the Exact Workout That Keeps Her Fit.

When Kourtney’s adhering to a keto diet, she says she typically doesn’t snack at all, opting for bone broth or green tea when she needs some extra energy.

If she does give in and have something to eat between meals, she sticks to “walnuts or pecans.”

In addition to strictly limiting her carbs, Kourtney incorporates intermittent fasting into her eating routine when she’s sticking to a keto diet.

“For me, this meant not eating for 14 to 16 hours after dinner. I wouldn’t eat past 7 p.m. at night and then I would wait to eat the next day until after my morning workout, which would be around 10:30 a.m. or 11 a.m.,” explains the star, who also incorporates one full-day fast into her weekly routine when doing keto.

For more on how the reality star stays healthy, check out Kourtney Kardashian Says She Takes These Supplements Every Day to Stay Fit.

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La La Anthony has undergone a major physical transformation during her time in the spotlight, shedding 15 pounds just a few years ago. While, between the pandemic, her busy schedule, and parenting son, Kiyan, 14, La La’s got plenty on her plate. But, she’s managed to maintain her weight loss and keep her health a priority over the past year.

In a new Instagram post, La La revealed the exact foods she’s eating to stay fit and healthy. Read on to discover the star’s exact diet and workout routine. And for more insight into your favorite celebs’ workout routines, check out Christie Brinkley Beams In New Beach Pics—Here’s How She Stays Fit.

When it comes to her diet, La La prioritizes keeping her energy up with whole foods packed with protein, fiber, and essential nutrients. In an April 22 post to her Instagram Stories, La La revealed the exact meals her personal chef, Tashia, whips up to help her maintain her weight loss and stay healthy.

So, what’s on the menu? Shrimp and vegetables, lightly-seasoned fish filets with asparagus and cherry tomatoes, and lean beef with Brussels sprouts.

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It’s not just her diet that’s helped La La achieve her fit figure—she admits that she’s had help getting into shape from trainer Kirk Meyers, founder of The Dogpound, where celebs like Addison Rae, Kaia Gerber, and Noah Centineo also work out.

“I come here almost every single day and Kirk, the owner, has become one of my closest friends and a real inspiration in my life for getting myself together and focusing on myself,” she told E! “I definitely have lost weight. I definitely feel better about myself, more toned, have more energy.” In addition to Myers’ weight-based workouts, La La told HollywoodLife, “I love to box.”

While La La has admitted in the past that milk chocolate is her “biggest weakness,” she says she’s been able to tame her cravings with healthier alternatives.

“I’ve found other things that taste healthy, like dark chocolate. After a while, you train your taste buds to not want it as much,” she told the New York Post.

For more on how your favorite stars stay healthy, check out This Is Bella Hadid’s Exact Diet and Workout Plan.

Despite her busy schedule, La La has made self-care a priority amid the pandemic.

“I’m that person that’s there for everybody all the time and I’m stretched so many different ways,” she explained during a 2020 episode of Girlfriends Check In. “I just feel like there’s not always a lot left over for me, so that’s something I’m trying to work on and not feel guilty about it.”

However, she said that giving herself some much-needed “me time” in small doses has been a major benefit to her overall wellbeing.

“Once you start doing it, you realize that you have to find ways to recharge and rejuvenate—even if it’s just taking five minutes to meditate,” she told Health in April 2021.

And if you want to know how celebs stay in such great shape, check out “Bachelorette” Star Andi Dorfman Reveals Exact Workout and Diet in New Bikini Pics.

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One of my favorite things about Panda is their Wok Smart options – did you know there is a whole Wok Smart menu that offers healthier choices? Check out what I like from it:

Grain Free Protein Boost

 When I have a long flight or drive ahead, I like a light meal that will make me feel satiated for a long time. I don’t know about you but I can’t eat heavy meals before sitting on a plane for hours. The Super Greens are my favorite new menu item at Panda Express. With just 45 calories and zero grams of saturated fat, this yummy side dish with broccoli, kale, and cabbage makes every bowl a super bowl. To make it a nutritious meal I pair a side of super greens with the Shanghai Angus Steak. The bowl only has 310 calories and 19 grams of protein! This is guaranteed to leave you feeling satisfied and full for a long trip.

Protein Power Boost

While traveling is a big part of summer, many of us are still working much of the time. When I am at home in Los Angeles, I try to get a quick workout done on most days. When I exercise, I try to eat more protein to help me replenish and build muscle. However, with a busy schedule, I don’t always have time to make something at home. On days like this, I like combining my favorite Super Greens from Panda, with half a serving of brown rice, and the Broccoli Beef. This combo has 382 calories, with 15 grams of protein and 5.5 grams fiber! I love this bowl because even though it is higher in calories, it still only has 1.5 grams of saturated fat and tons of fiber, which most people don’t get enough of.

Plant Based Power

 I recommend having some meatless meals every week. This is a great way to get variety and plenty of fiber into your diet. Eating more plants is not as hard as it seems. My favorite veggie Panda Express bowl consists of the Super Greens combined with the Eggplant Tofu . This combo has 6 grams of fiber and 10 grams of plant based protein! All this with only 385 calories. On busy days or when I feel like I need more substance, I like adding ½ serving of brown rice to this combo, which leaves me satiated for hours. This combination gets you almost half of your recommended veggie servings for the day plus some of the great benefits of eggplant, which include powerful antioxidants called anthocyanins plus fiber.

 Whether you are traveling or staying at home, all these combos are amazing on the go options for busy days. While delicious and easy, they provide you with many of your key nutrients and fewer calories, added fats and sodium. Panda Express makes it easy for you to find the right combination for your lifestyle—check out the nutrition information on pandaexpress.com.

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