When you’ve stumbled and fallen a few too many times it can feel too hard to get up and try again.

When the winds of life are pushing you back for weeks or months with no end in sight as you struggle – step by painstaking step – forward then it may be hard to imagine that you’ll reach the place you dream of.

I know. I’ve been there many times. And it just sucks.

But I’ve also realized that I’m stronger than I think. And that I can get up again and I can keep moving forward – even if sometimes by just taking a small step at a time – until I reach where I want to go (or at least a calmer and better situation in my life).

And I think this goes for you too (even if you may doubt that if you’re in a negative situation right now).

You are stronger than you think. So if you need some encouragement and a reminder of just how strong you are then you’re in the right place.

Because in this post I’ll share 30 of the most powerful you are stronger than you think quotes.

And if you want even more inspirational quotes to remind you of your inner strength then check out this post with quotes on knowing your true value and worth and this one filled with you are enough quotes.

Inspirational You Are Stronger Than You Think Quotes

“You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart… I’ll always be with you.”
Christopher Robin (by A. A. Milne)

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself: I lived through this horror. I can take the next thing that comes along.”
Eleanor Roosevelt

“You aren’t going to go crazy,” I said firmly. “You’re stronger than you think. The next time you feel that way, find something to focus on, to remind you of who are.”
“Like what? Got some magic object in mind?”
“Doesn’t have to be magic,” I said. I racked my brain. “Here.” I unfastened the golden cross necklace. “This has always been good for me. Maybe it’ll help you.” I set it in his hand, but he caught hold of mine before I could pull back”
Richelle Mead

“You have virtually unlimited potential to be, have, or do anything you really want in life if you simply want it badly enough and are willing to work long enough and hard enough to achieve it.”
Brian Tracy

“A mind at peace, a mind centered and not focused on harming others, is stronger than any physical force in the universe.”
Wayne Dyer

“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
Maya Angelou

“The answer lies within ourselves. If we can’t find peace and happiness there, it’s not going to come from the outside.”
Tenzin Palmo

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.”
Francis of Assisi

You Are Stronger Than You Think Quotes for the Tough Times

“We could never learn to be brave and patient, if there were only joy in the world.”
Helen Keller

“You have power over your mind – not outside events. Realize this, and you will find strength.”
Marcus Aurelius

“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.”
Alana Stewart

“Embracing failure is the most important trait I’ve developed in my career. I have tried to learn from my failures, and I believe it has made me stronger, more confident and more resilient.”
Reshma Saujani

“Fear is a confession of weakness. What you fear is stronger than you, or you think it is, else you wouldn’t be afraid of it.”
Lucy Maud Montgomery

“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.”
Paulo Coelho

“We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”
Barbara De Angelis

“When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way.”
Dalai Lama

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha

“It’s not the note you play that’s the wrong note – it’s the note you play afterwards that makes it right or wrong.”
Miles Davis

“Ask for help. Not because you are weak. But because you want to remain strong.”
Les Brown

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”
Mahatma Gandhi

“We don’t even know how strong we are until we are forced to bring that hidden strength forward. In times of tragedy, of war, of necessity, people do amazing things. The human capacity for survival and renewal is awesome.”
Isabel Allende

“When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.”
Byron Katie

“For every reason it’s not possible, there are hundreds of people who have faced the same circumstances and succeeded.”
Jack Canfield

You may also find this post filled with you are worthy quotes helpful and uplifting.

Short You Are Stronger Than You Think Quotes

“The truest wisdom is a resolute determination.”
Napoleon Bonaparte

“Your past does not equal your future.”
Tony Robbins

“I’m glad I did it, partly because it was worth it, but mostly because I shall never have to do it again.”
Mark Twain

“Anger is a sign that something needs to change.”
Mark Epstein

“The next message you need is always right where you are.”
Ram Dass

“Winning is not everything, but the effort to win is.”
Zig Ziglar

“There are two great days in a person’s life; the day we are born and the day we discover why.”
William Barclay

If you liked these you are stronger than you think quotes then share them with a friend on social media or via email.

Want even more inspiration to live a meaningful and healthy life? Check out this post with inspiring quotes from Brené Brown and also this one with I deserve better quotes.

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The post 30 You Are Stronger Than You Think Quotes to Empower You appeared first on Heal your health yourself.

You are worthy of the life you dream about.

This is not always easy to see though (especially, in my experience, when you’ve just had a setback or two).

It’s easy to get down on yourself. To be dragged down by your thoughts or the discouraging words of others.

So in this post I’d like to give you a boost of motivation and a belief in yourself and your goals and dreams by sharing the most powerful you are worthy quotes and sayings from the last 2500 years.

I hope you’ll find something here to help you to keep moving forward and towards what you deep down want out of your life.

And if you want more inspirational quotes to help you improve your self worth and belief in yourself then check out this post with quotes on knowing your true worth and value and this one filled with you are enough quotes.

Empowering You Are Worthy Quotes

“Nobody needs to prove to anybody what they’re worthy of, just the person that they look at in the mirror. That’s the only person you need to answer to.”
Picabo Street

“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”
e. e. cummings

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”
Norman Vincent Peale

“I must undertake to love myself and to respect myself as though my very life depends upon self love and self respect.”
Maya Angelou

“Convince yourself every day that you are worthy of a good life.”
Germany Kent

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Buddha

“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.”
Rumi

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.”
Brene Brown

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Ralph Waldo Emerson

“Strong people have a strong sense of self-worth and self-awareness; they don’t need the approval of others.”
Roy T. Bennett

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”
Dalai Lama

“Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”
Brené Brown

“We are the brightest star of our sky though we often fail to notice our own brilliance in the presence of others’ light.”
E.L.Blade

“Your problem is you are too busy holding onto your unworthiness.”
Ram Dass

“Know your worth, hold your own power, be you.”
Morgan Harper Nichols

“When teachers doubt your potential, show them how wrong they truly are.”
Ace Antonio Hall

“Why settle for a lesser vision? When you are destined for greatness!”
Lailah Gifty Akita

“Once you know your worth, no one can make you feel worthless.”
Rashida Rowe

“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?”
Brigham Young

“Courage… is not a selfish attribute: it is only possible if you are pursuing a wider and more worthy goal.”
Ted Malloch

“If you don’t know your own value, somebody will tell you your value, and it’ll be less than you’re worth.”
Bernard Hopkins

“He who understands you is greater kin to you than your own brother. For even your own kindred neither understand you nor know your true worth.”
Khalil Gibran

“Don’t try to prove anything about yourself to anyone. It isn’t necessary. Your worth shines through to others – know your worth.”
Alexandra Stoddard

“Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it.”
Bruce Lee

Uplifting You Are Worthy Quotes Quotes

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
Thomas Jefferson

“A person’s worth in this world is estimated according to the value they put on themselves.”
Jean De La Bruyère

“Dear young woman, do not place your sense of beauty and self worth, upon the plastic pedestal called “what other people say to you”, “what other people think about your photo”, “how many ‘likes’ your pictures get”, “how many guys tell you that you look sexy”, “how skinny can you be?”.
C. JoyBell

“I fell in love with her courage, her sincerity, and her flaming self respect. And it’s these things I’d believe in, even if the whole world indulged in wild suspicions that she wasn’t all she should be. I love her and that is the beginning of everything.”
F. Scott Fitzgerald

“Self love, self respect, self worth…there is a reason they all start with ‘self’. You cannot find them in anyone else.”
Unknown

“He who understands you is greater kin to you than your own brother. For even your own kindred neither understand you nor know your true worth.”
Khalil Gibran

“Self-worth comes from one thing – thinking that you are worthy.”
Wayne Dyer

“Not all people realize that there are a lot of small things you can do in your everyday life to improve your sense of your own worth. A good start is to each morning find three small things that you can appreciate or be grateful for about yourself.”
Unknown

“The most splendid achievement of all is the constant striving to surpass yourself and to be worthy of your own approval.”
Denis Waitley

“Life, to be worthy of a rational being, must be always in progression; we must always purpose to do more or better than in time past.”
Samuel Johnson

“Every human being is a volume, worthy to be studied.”
William Ellery Channing

“Know your worth. Then add tax.”
Unknown

“Our job is to love others without stopping to inquire whether or not they are worthy.”
Thomas Merton

“It cannot, indeed, be denied, that a good man is more worthy of love than a bad one.”
Martin Luther

“It is difficult to make a man miserable while he feels worthy of himself and claims kindred to the great God who made him.”
Abraham Lincoln

“Know your worth. People always act like they’re doing more for you than you’re doing for them.”
Kanye West

“A small act is worth a million thoughts.”
Ai Weiwei

“The only thing between you and big love is your belief in your worthiness of it.”
Kristin Lohr

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”
Lao Tzu

“You need to love yourself. Love yourself so much to the point that your energy and aura rejects anyone who doesn’t know your worth.”
Billy Chapata

“Just being born makes you worthy enough to be here.”
Oprah Winfrey

“Of course you want someone special to love you. A majority of the people who write to me inquire about how they can get the same thing… Unique as every letter is, the point each writer reaches is the same: I want love and I’m afraid I’ll never get it.
It’s hard to answer those letters because I’m an advice columnist, not a fortune-teller. I have words instead of a crystal ball. I can’t say when you’ll get love or how you’ll find it or even promise that you will. I can only say you are worthy of it and that it’s never too much to ask for it.”
Cheryl Strayed

“One loyal friend is worth ten thousand relatives.”
Euripides

“We must honor our worthiness in order to receive what we want. In our society we are conditioned to believe that we are not worthy and that it is even selfish to want to be able to attract things into our lives.”
Wayne Dyer

“Each day, focus your attention on what you want. Each day, take one step that will bring you closer to it. All things are possible! The key is to identify it, claim it for yourself, and believe that you are worthy to have it.”
Iyanla Vanzant

“I have noticed that the Universe loves gratitude. The more grateful you are, the more goodies you get. When I say ‘goodies’, I don’t mean only material things. I mean all the people, places, and experiences that make life so wonderfully worth living.”
Louise Hay

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

You Are Worthy Quotes for the Difficult Times

“If you want to improve your self worth, stop giving other people the calculator.”
Tim Fargo

“Self awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing.”
Lawrence Bossidy

“Self-esteem and self-love are the opposites of fear; the more you like yourself, the less you fear anything.”
Brian Tracy

“Don’t waste your energy trying to change opinions … Do your thing, and don’t care if they like it.”
Tina Fey

“Low self esteem is like driving through life with your handbrake on.”
Maxwell Maltz

“No one can make you feel inferior without your consent.”
Eleanor Roosevelt

“Women must learn to find self worth within themselves, not through others. It is important to carve out a place just for you.”
Georgette Mosbacher

“If I could give you one gift, I would give you the ability to see yourself as I see you, so you could see how truly special you are.”
Unknown

“Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them. You are strong and you are brave. There is a nobility of spirit within you. Let it grow.”
Chareos

“You are worthy of love and respect. You are beautiful, gifted, and intelligent. Don’t let the storm make you forget it.”
Russell T Davies

“Don’t spend most of your time on the voices that don’t count, voices that are going to add too little worth to your future. Don’t waste time on the shallow and the silly. Tune those voices out and tune in voices that are going to add something to your life”
Jim Rohn

“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant.”
Nic Sheff

“You’re worthy of being chosen, fought for, and loved. Remember that.”
Mark Groves

“I don’t know a perfect person. I only know flawed people who are still worth loving.”
John Green

“Everything in the universe wants to be loved and accepted. Our personal work is to find the love and acceptance within ourselves.”
Shakti Gawain

“Your net worth can fluctuate, but your self-worth should only appreciate.”
Chris Gardner

“Remember that you are worthy of love. Just like everyone else in this world. Disregard unkind words that may be thrown at you and focus on that to lift yourself up again.”
Unknown

“Until you know your worth you’ll continue to seek other people’s approval just to feel good about yourself.”
Sonya Parker

“Sometimes the hardest part of the journey is believing you’re worthy of the trip.”
Glenn Beck

“The one thing that keeps us out of connection is our fear that we’re not worthy of connection.”
Brené Brown

“The moment you feel like you have to prove your worth to someone is the moment to absolutely and utterly walk away.”
Alysia Harris

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.”
Harvey Fierstein

“Life is ten percent what you experience and ninety percent how you respond to it.”
Dorothy M. Neddermeyer

“Know who you are. Know what you want. Know what you deserve. And don’t settle for less.”
Tony Gaskins

If you liked these you are worthy quotes then share them with a family member, friend or a co-worker on social media or via email.

Want even more motivational quotes? Check out this post with inspiring quotes about dealing with the toxic people that can hold you back and this one with quotes about not settling for less in life.

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The post 75 You Are Worthy Quotes to Empower and Give You Self-Confidence appeared first on Heal your health yourself.

Sometimes you’re dragged down by life.

In a workplace you dread going to, in a relationship or friendship that adds more negativity than positivity or simply through an unlucky situation.

In this post I’d like to help you to move out of that by sharing the top 85 I deserve better quotes.

Timeless wisdom to empower you, to make you feel better about yourself and to help you move out of a situation you are honestly not happy in.

I truly hope you’ll find some motivation here to make a change if you need that right now in your life.

And if you want more inspiration to start living your best life then check out this post with quotes on knowing your worth and value and this one filled with don’t settle quotes.

Inspirational I Deserve Better Quotes

“The minute you settle for less than you deserve, you get even less than you settled for.”
Maureen Dowd

“Make the most of what you have and keep your standards high. Never settle for anything less than you deserve or are capable of achieving.”
Roy T. Bennett

“I think I know that I deserve better. And so I try for better. I’m never so put off that I would ever walk out of a place not having tried the best I could.”
Maya Angelou

“Don’t settle for less, know your value and always tell yourself you deserve better.”
Pertrice St Pierre

“Stop blaming everybody and everything for what’s going on. If you really believe that you deserve better, then you would have it.”
Bobby Williams

“Never settle for less than your dreams, somewhere, sometime, someday, somehow, you’ll find them.”
Danielle Steel

“Know who you are. Know what you want. Know what you deserve. And don’t settle for less.”
Tony Gaskins

“You don’t deserve to understand truth, if all that you want is just the normal life.”
Toba Beta

“I want it to be better than okay. You deserve better than okay.”
Tammara Webber

“There is no passion to be found in settling for a life that is less than the one you are capable of living.”
Nelson Mandela

“If it’s always just you that tries to fix things and no one else then it might be time to realize that you deserve better and move on.”
Unknown

“No matter how qualified or deserving we are, we will never reach a better life until we can imagine it for ourselves and allow ourselves to have it.”
Richard Bach

You Deserve Better Quotes to Empower and Give Strength

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.”
Robert Tew

“Even if you have a million flaws you still deserve love and respect.”
Sonya Parker

“The moment you settle for less than you deserve is the moment you get less than you deserve.”
Nishan Panwar

“To be successful, forget what you feel and remember what you deserve. Your courage, dedication and hard work make you deserve to take you to a new high and reach your goal.”
DR Anil Kr Sinha

“We only get what we believe that we deserve. Raise the bar, raise your standards and you will receive a better outcome.”
Joel Brown

“Having to fight for the thing you want doesn’t mean you deserve it any less.”
Anna Kendrick

“Stop waiting for what you know deep down you deserve in life. This is not a dress rehearsal and life is short so go after what you want and need out of yours.”
Unknown

“We cannot achieve more in life than what we believe in our heart of hearts we deserve to have.”
James R. Ball

“Once you realize you deserve better, letting go will be the best decision ever.”
Unknown

“When you earn something, you never have to worry about justifying that you truly deserve it.”
Ronda Rousey

“Somewhere in this small world, you can find a place where everyone appreciates you more than you think you deserve.”
M.F. Moonzajer

“All things come to an end. But the better endings in life lead to something better, to something you deserve. So don’t be afraid of sometimes quitting and moving.”
Unknown

“I’m guilty of giving people more chances than they deserve but when I’m done, I’m done.”
Turcois Ominek

“If you feel deserve to judge the arrogant, it’s a sign that you’re so far from humbleness.”
Toba Beta

“People often attain and hold power within an organization by downplaying their qualifications. We gain status more readily, and more reliably, by acting just a little less deserving than we actually are.”
Sam Walker

“If you really believe that you deserve better, work on you, not them.”
Bobby Williams

You might also find the you got this quotes in this post uplifting and motivational.

I Deserve Better Quotes on Relationships and Love

“Don’t stay stuck on the people who’ve hurt you. Move on and let your future give you the better that you deserve.”
Trent Shelton

“Never love anyone who treats you like you’re ordinary.”
Oscar Wilde

“Relationships: If you put up with it, you’re going to end up with it.Set the standard you want and don’t settle for less.”
Steve Maraboli

“There are better people in the world, do not let the worst do the worst to you, you deserve the best in life.”
Michael Bassey Johnson

“The people who have you apologizing for your love are the ones who don’t deserve it.”
Nitya Prakash

“We should not give away a moment to anyone who does not deserve it.”
Deb Caletti

“You deserve peace, love, happiness and all that your heart desires. Don’t let anyone control your life and take away those things.”
Sonya Parker

“Stop wasting your time with people that don’t put as much energy into a relationship as you do. You deserve better than a one-sided relationship.”
Unknown

“You were never meant to fight for the love you deserve. It should have come your way effortlessly.”
Samiha Totanji

“I will not try to convince you to love me, to respect me, to commit to me. I deserve better than that; i am better than that… goodbye.”
Steve Maraboli

“Don’t settle, even if you have to remain alone for a lifetime. You deserve someone who will appreciate you for both your beauty and your bruises.”
A.R. Lucas

“Every girl deserves someone that is honest and has her back even when times are indeed tough.”
Unknown

“You have to respect me to commit to me. That is one of the basic things I need I guess.
I think I deserve that. And I won’t settle for anything less.”
Unknown

“Do not be disappointed if no one appreciates your true feelings, because they do not deserve them.”
M.F. Moonzajer

“Don’t let people influence you by pretending to be an innocent victim and by playing hurt when you know that is not the case. Be smart about it and know you deserve better than such behavior no matter if it is from a friend or family member.”
Unknown

“I’m not single, I’m not taken, I’m simply on reserve for the one who deserves my heart.”
Mitch Cuento

“My heart finally told me enough is enough. And so I moved on, because I had finally realized that honestly, I deserve better.”
Unknown”

“Someday, I will let you go and it won’t ache, someday I will realize, I deserve more.”
Nitya Prakash

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe deserve your love and affection.”
Buddha

You Deserve Better Quotes on Not Settling For Less

“If you are not willing to risk the unusual, you will have to settle for the ordinary.”
Jim Rohn

“Even if you have to walk fast for 30 mins, five days a week, by all means do so. Never make excuses to why you don’t have the time to work out. Your body deserves to enjoy the taste of a good health. Never settle for less.”
Edmond Mbiaka

“The biggest human temptation is to settle for too little.”
Thomas Merton

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”
Steve Jobs

“Find your own happy street, don’t settle for someone else’s address.”
Christine Szymanski

“We all deserve love. We deserve better. True love that flows both ways. You are not an exception to that.”
Unknown

“Tearing up between what you deserve and what you settle for is a perpetual cause of unsettling pain.”
Nitya Prakash

“Don’t settle for average. Bring your best to the moment. Then, whether it fails or succeeds, at least you know you gave all you had. We need to live the best that’s in us.”
Angela Bassett

“It is sometimes tempting to settle for less than you deserve. But that choice can slowly eat away at you.”
Unknown

“One key to success is demanding more than adequacy, never settling for good enough and always doing a little bit more.”
Michael Josephson

“Never settle for anything less than what you deserve. It’s not pride, it’s self respect.”
Chanakya

“To my fellow women: “Please don’t settle. Not in a job you hate, not in a town where you don’t feel at home, not with friendships that aren’t real and especially, especially not with love.”
Marisa Donnelly

“Every dream is worth following in life. Never settle for the minimum when you can have so much more.”
Taneisha LaGrant

“You deserve respect. You deserve to be able to be unapologetically you. That’s a part of the happy and fulfilling human experience. So don’t deny yourself that.”
Unknown

“Don’t settle for what life gives you; make life better and build something.”’
Ashton Kutcher

“Ten years from now, make sure you can say that you chose your life, you didn’t settle for it.”
Mandy Hale

I Deserve Better Quotes About Equality and Rising Up

“Never settle for less than you desire or deserve because when you accept crumbs people will assume that you are happy with scraps.”
Stacye Branche

“Women and girls should be able to determine their own future, no matter where they are born.”
Melinda Gates

“If you are a woman, reading my tale, learn to fight for your rights and the respect you deserve as a human being. But, if you are a man, reading my tale, learn to respect women and, likewise, advocate for them.”
Yanan Melo

“Whether it’s salary or a promotion or a job, I think it’s important for women to ask for what they think they deserve.”
Susan Wojcicki

“Do not expect to get your rights in the corrupted country as you deserve.”
Kamaran Ihsan Salih

“All human beings deserve equal treatment, no matter their gender identity or sexuality.”
Andreja Pejic

“All first responders do noble work, and all of them deserve our respect and our appreciation.”
William Barr

“Justice, like beauty, is in the eye of the beholder. Some see an innocent victim. Others will see evil incarnate getting exactly what’s deserved.”
Emily Thorne

“The power lunch is no longer just for men. We all deserve a seat at the table.”
Whitney Wolfe Herd

Short You Deserve Better Quotes

“Having patience always gives you what you deserve.”
Fatma Alfalasi

“Deserve your dream.”
Octavio Paz

“You have value and you deserve better.”
Ken Poirot

“True, I am in love with suffering, but I do not know if I deserve the honor.”
Saint Ignatius

“Yes, I deserve a spring – I owe nobody nothing.”
Virginia Woolf

“Everyone deserves to have their basic emotional needs met in life.”
Unknown

“People don’t always get what they deserve in this world.”
Lemony Snicket

“If your inner voice says that you deserve more again and again, then listen to it.”
Unknown

“What a person desires and what they deserve are often not identical.”
C.A.A. Savastano

“Remember, this is your life to live. You deserve better than the bare minimum.”
Unknown

“You deserve love and you’ll get it.”
Amy Poehler

“Some people don’t deserve even your thinking for a moment.”
Arbab J. Edhi

“We are all of us stars, and we deserve to twinkle.”
Marilyn Monroe

If you found these I deserve better quotes helpful, be sure to share them with someone close to you on social media or via email.

Want even more inspiration and advice on self respect? Check out this post with you are enough quotes and this one that’s all about loving yourself.

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The post 85 I Deserve Better Quotes to Empower and Motivate You appeared first on Heal your health yourself.

Brené Brown is a lecturer and professor at The University of Houston but she’s more well known for her 5 New York Times best-seller books and her Ted Talk “The Power of Vulnerability” that has over 54 million views so far.

And this week I’d like to share my favorite quotes from her.

Insightful, thought-provoking and practically helpful thoughts on happiness, shame, vulnerability, courage and more.

I hope you’ll find them as helpful as I have.

And if you want more insights and advice about living your life fully then check out this post with empathy quotes and also this one with quotes on inner peace.

Uplifting Brené Brown Quotes about Life, Happiness and Love

“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”

“Talk to yourself like you would to someone you love.”

“Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.”

“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”

“What we know matters but who we are matters more.”

“What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am?”

“Everyone wants to know why customer service has gone to hell in a handbasket. I want to know why customer behavior has gone to hell in a handbasket.”

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.”

“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’”

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

“To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees – these are risks that involve vulnerability and often pain. But, I’m learning that recognizing and leaning into the discomfort of vulnerability teaches us how to live with joy, gratitude and grace.”

“Don’t try to win over the haters; you are not a jackass whisperer.”

“We risk missing out on joy when we get too busy chasing down the extraordinary.”

“The universe is not short on wake-up calls. We’re just quick to hit the snooze button.”

“Connection is why we’re here; it is what gives purpose and meaning to our lives.”

“Sometimes the bravest and most important thing you can do is just show up.”

“Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.”

“When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.”

“Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.”

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

“Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.”

“Healthy striving is self-focused: “How can I improve?” Perfectionism is other-focused: “What will they think?”

“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”

“Stop walking through the world looking for confirmation that you don’t belong. You will always find it because you’ve made that your mission. Stop scouring people’s faces for evidence that you’re not enough. You will always find it because you’ve made that your goal. True belonging and self-worth are not goods; we don’t negotiate their value with the world. The truth about who we are lives in our hearts. Our call to courage is to protect our wild heart against constant evaluation, especially our own. No one belongs here more than you.”

“What separates privilege from entitlement is gratitude.”

“Authenticity is a collection of choices that we have to make every day.”

“Want to be happy? Stop trying to be perfect.”

“The real questions for parents should be: “Are you engaged? Are you paying attention?” If so, plan to make lots of mistakes and bad decisions. Imperfect parenting moments turn into gifts as our children watch us try to figure out what went wrong and how we can do better next time. The mandate is not to be perfect and raise happy children. Perfection doesn’t exist, and I’ve found what makes children happy doesn’t always prepare them to be courageous, engaged adults.”

“Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.”

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.”

You may also find this post with quotes on perspective helpful.

Brené Brown Quotes About Shame and Vulnerability

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

“Staying vulnerable is a risk we have to take if we want to experience connection.”

“Shame corrodes the very part of us that believes we are capable of change.”

“I believe that what we regret most are our failures of courage, whether it’s the courage to be kinder, to show up, to say how we feel, to set boundaries, to be good to ourselves. For that reason, regret can be the birthplace of empathy.”

“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

“Shame derives its power from being unspeakable.”

“Shame works like the zoom lens on a camera. When we are feeling shame, the camera is zoomed in tight and all we see is our flawed selves, alone and struggling.”

“Our stories are not meant for everyone. Hearing them is a privilege, and we should always ask ourselves this before we share: “Who has earned the right to hear my story?” If we have one or two people in our lives who can sit with us and hold space for our shame stories, and love us for our strengths and struggles, we are incredibly lucky. If we have a friend, or small group of friends, or family who embraces our imperfections, vulnerabilities, and power, and fills us with a sense of belonging, we are incredibly lucky.”

“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”

“When I look at narcissism through the vulnerability lens, I see the shame-based fear of being ordinary. I see the fear of never feeling extraordinary enough to be noticed, to be lovable, to belong, or to cultivate a sense of purpose.”

“If you can’t ask for help without self-judgment, you cannot offer help without judging others.”

“Imperfections are not inadequacies; they are reminders that we’re all in this together.”

“Vulnerability is the birthplace of innovation, creativity, and change.”

“A lot of cheap seats in the arena are filled with people who never venture onto the floor. They just hurl mean-spirited criticisms and put-downs from a safe distance. The problem is, when we stop caring what people think and stop feeling hurt by cruelty, we lose our ability to connect. But when we’re defined by what people think, we lose the courage to be vulnerable. Therefore, we need to be selective about the feedback we let into our lives. For me, if you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.”

“Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.”

“We don’t have to do all of it alone. We were never meant to.”

Brené Brown Quotes on Courage, Empathy and Staying Strong

“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”

“Courage is contagious. A critical mass of brave leaders is the foundation of an intentionally courageous culture. Every time we are brave with our lives, we make the people around us a little braver and our organizations bolder and stronger.”

“Courage starts with showing up and letting ourselves be seen.”

“Let go of who you think you’re supposed to be; embrace who you are.”

“There is no innovation and creativity without failure. Period.”

“Until we can receive with an open heart, we’re never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.”

“Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

“When we work from a place, I believe, that says ‘I’m enough,’ then we stop screaming and start listening, we’re kinder and gentler to the people around us, and we’re kinder and gentler to ourselves.”

“Courage is a heart word. The root of the word courage is cor – the Latin word for heart. In one of its earliest forms, the word courage meant “To speak one’s mind by telling all one’s heart.” Over time, this definition has changed, and today, we typically associate courage with heroic and brave deeds. But in my opinion, this definition fails to recognize the inner strength and level of commitment required for us to actually speak honestly and openly about who we are and about our experiences — good and bad. Speaking from our hearts is what I think of as “ordinary courage.”

“I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

“It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?’ Paradigm shift.”

“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.”

“To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.”

“Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.”

“When I see people stand fully in their truth, or when I see someone fall down, get back up, and say, ‘Damn. That really hurt, but this is important to me and I’m going in again’—my gut reaction is, ‘What a badass.’”

“We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend.”

“Talk about your failures without apologizing.”

“Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.”

Want more? Have a look at this post with 101 Courage Quotes.

Image Credit: Maile Wilson.

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