Each of us want to live a long and happy life. You can achieve general harmony by creating your ideal path step by step. Each move is a new day that needs to be well planned. A large, attractive building is designed from small bricks.

Let’s try to figure out how to become the best version of yourself and spend this life joyfully just by building a smart daily routine:

1. Smile to yourself and wish the best day

This simple way programs your brain for a good mood. And if the first emotion in the morning is positive, this trial will remain for the whole day.

2. Start with morning exercises

Morning exercises help to cheer up, charge yourself with happiness hormones, improve concentration, and adjust you to the right choices during the day.

3. Eat right and drink more water

We all know the saying ‘You are what you eat’. Thus, try to eat wisely, calculating the right amount of calories. Try to make a choice in favor of healthy foods rich in vitamins and minerals. Plan your diet well in advance, and don’t overeat. Also, hydrate yourself and drink as much water as your body requires.

4. Write down your plans

When you write down things to do, this information goes into the buffer of your brain, preventing you from forgetting what you are planning to do today. It will also make it easier for you to evaluate your progress this way.

5. Set goals for the day and evaluate them in the evening

As mentioned above, make an effort to reflect on your duties which you planned. This practice allows you not to be lost on your path and highlight where you lag behind or what you can try differently.

6. Take regular breaks

Don’t overdo anything: give yourself time to rest, whatever you are doing. This is beneficial not only for keeping muscles from numb but also for overall mental health.

7. Go for walks

Walking in the fresh air is amazing to help you relax, “digest” what happened during the day, think about life, or not think about anything at all. Moreover, it strengthens your body and allows you to speed up your metabolism.

8. Take time to chat with family and friends

Even in times of turmoil, don’t forget those you love. There are always five minutes to call your Mom on the way home. A sense of belonging and self-worth fill the soul and give strength to overcome.

9. Practice meditation

Slow down, breathe in, let go of thoughts, relax, and become aware of yourself. Meditation brings us sensations that no other activity in the world can provide. This is a great practice to let go of all the trouble and get closer to your ideal version of yourself.

10. Move your phone away during business hours

If you want to do something well, do it thoughtfully. How often are you distracted by notifications on your phone, missing something noteworthy at work or in a conversation with friends? Make it a rule to put your phone away and be entirely at the moment.

11. Do not work outside business hours

This is something we all neglect working remotely. Not noticing the time spent at work, we slowly start to burn out. Don’t let work take over your life completely. Set a clear schedule for the day and stay within it.

12. Listen to music and get inspired

Have you ever met people who don’t like music? Listening to your favorite songs is about awakening those feelings that you cannot reveal in any other way. You literally feel more cheerful and active during and after listening to suitable compositions.

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” – John C. Maxwell

13. Surround yourself with pleasant things

Do you know this thrill of having a cute new plant on your table? What about the feeling when a picture your friend drew appears on the wall opposite? Surround yourself with the things you love, and unconsciously you will feel more comfortable living.

14. Be in nature

Each of us is a unique part of nature. Merging with the forest, ocean, and mountains, you feel involved, find new meanings, and get inspired. Do not neglect nature and feel lucky to be on this planet.

15. Find a hobby you like

When you focus on what you truly adore, you involuntarily become the best version of yourself. Any hobby develops the heart, mind, and soul. Seek and find what really brings you happiness.

16. Learn something new every day

Cognitive development and brain strengthening are the path to success and a better understanding of the world. The more you learn, the smarter you get. And this, in turn, helps to live easier and more efficiently.

17. Read

Reading books increases a person’s vocabulary and contributes to developing thinking, which allows you to formulate and express thoughts more clearly. Also, it expands horizons, enriches your inner world, makes you smarter, and has a positive effect on memory.

Everything in this life happens for a reason. Be grateful for your efforts, other people’s actions, or the good fortune that something nice happened today. This practice will help grow kindness in your heart, making you even more significant.

19. Sleep enough

There is a lot of controversy about how many hours of sleep you need. Find your balance, get enough sleep to feel great during the day. We know first hand that when we have spent a good night, a pleasant mood remains for the whole day.

20. Allow yourself to mess around

Keeping a tight grip on yourself permanently means not letting yourself live up to the hilt. Relax and allow yourself hours or days when you can afford to do nothing. Body and mind will be very grateful to you.

21. Surround yourself with motivating people

A man is known by the company he keeps. What can inspire more if not communication with amazing people? Someone else’s incredible experience, interesting thoughts provoke you to grow intellectually and morally.

22. Visualize

When you imagine yourself in a wonderful place, with astounding people, doing what you love, the universe begins to help you implement your ideas. By drawing a picture in your head, you have a better idea of what you want and who you want to be.

23. Pamper yourself

Constraints can ultimately drain your life force. Allow yourself to get your favorite ice cream, buy nice little things, and do what may be useless but enjoyable.

24. Bring something new every week

Diversify your life with new activities coloring your routine. You will definitely feel better with new emotions and things.

25. Listen to your body and mind

Each of us is absolutely unique. Everyone needs their approach. There is no one instruction for different people. Listen to yourself to be happy. 

Adhering to these rules will not be difficult, and the result can exceed all expectations. Be the best version of yourself easily!

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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Buddha

There is only one time and place where you can be and have any control over.

The present moment.

But most of us still spend a lot of our regular days lost in memories, reliving a sunny vacation or maybe more commonly repeating an old conflict or negative situation over and over in our thoughts.

Or we get lost in scenarios about what could happen in the future. Maybe through wishful daydreams.

Or maybe by building monsters in our minds as thoughts go round and and round and create scary and dangerous mountains out of molehills or just air.

Or your thoughts may become split and unfocused between several different things and tasks.

If you spend a lot of your everyday moments and time in the future or the past or you have difficulty focusing and you feel this may have a negative effect on your life then maybe you want to learn to live more in the present moment.

Here’s what works for me to do that. Just a few simple things that I use in my normal day.

1. Single-task not only your work.

I and many others have often written and talked about the importance of single-tasking your work to get it done more effectively.

I have found that it becomes easier for me to stay present for more time throughout my day if I single-task everything as best I can.

That means to not use tabs when I browse the internet but to just be fully engaged with one thing online at a time. It means to not use my smartphone or my computer as I also try to watch the TV.

Or to use any of those internet-devices during a conversation.

Get a good start to your day and set the tone for it by doing one thing at a time as soon as you wake up.

If you have to multitask, then try to set off some specific time for it during your day. Maybe an hour or so in the afternoon.

2. Do it slowly.

When you wake up and starting doing your first thing of the day, then slow it down a bit.

Do it and the next few things at a relaxed and calm pace. It will probably not take that much longer than if you do it quickly.

And you’ll be able to stay present more easily, to focus on each thing you do and to find a simple joy or stillness in it.

Do that instead of increasing your stress right away and getting stuck in worries or though loops about what may happen today before you even have had your breakfast.

And as you move through your day, try to do it slowly when you can.

3. Tell yourself: now I am…

As I do something I simply tell myself this in my mind: Now I am X.

For example, if I am brushing my teeth, then I tell myself: Now I am brushing my teeth.

This habit is maybe most important when doing things where it is easy to drift away to the future or past. It could be when you brush your hair or teeth or when you are taking a walk to the supermarket.

I don’t tell myself this line all the time, but I pepper it in a couple of times throughout my day.

4. Minimize what you let into your head early in the day.

If I check the email, Facebook and other websites online early in the day then I have found that I will have more thoughts bouncing around in my head.

And so it becomes a lot harder to concentrate on anything, to stay present and to not be dragged away into some negative thought loop.

So the kind option towards myself has become to not check anything early in the day. And to check things as few times as I can.

If I minimize such things then my day becomes lighter and simpler and I not only stay present more easily but I also tend to get more things of importance done.

5. No, no, no + reconnect with the here and now.

The four tips above make it easier to stay in the present moment and to use it and enjoy it fully.

But each day I still drift into the past or the future. Or my thoughts become split between different things.

If you have read any of my stuff on self-esteem then you know that I often use a stop-word or phrase to quickly disrupt and stop the inner critic or a damaging train of thought. I do the same thing here.

As quickly as I notice that my thoughts have drifted away I say to myself: No, no, no.

Then I quickly follow that up with focusing on just my breathing or just on what is happening around me right now with all my senses for a minute or two to draw myself back into this present moment.

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