You can probably recall the stage in your life when you started to notice that weight just wasn’t dropping off as fast as it had when you were younger. If you’ve ever been discouraged because you can look back and pinpoint the exact period when your metabolism started to taper off… actually, according to a compelling new study, you’re probably wrong. Here’s why that’s a good thing.

A new study published Thursday in Science reveals that the age when our metabolism starts to slow down is actually much later than most of us (and many researchers) previously thought. Keep reading to learn what could be some of the most encouraging news about your fitness in years. Also, if you love this, don’t miss The #1 Best Food to Boost Your Metabolism, Says Dietitian.

As a New York Times report pointed out this week, over 80 researchers from 63 teaching institutions (located throughout North America, Europe, Asia, Africa, the Middle East, and the Caribbean) submitted data to be compiled and analyzed for the study.

The data had been taken over 40 years from 6,500 people between the ages of eight days old and 95 years.

RELATED: You Shouldn’t Skip Exercise if You’re Older Than This Age, Says Science

The study found that the speed of our metabolism is influenced by what the authors refer to as “four distinct life stages.” Here’s what they are:

• Infants up to one year old have the fastest metabolism (about 50% faster than adults);
• After a year old, metabolism “declines slowly to adult levels” by approximately 20 years of age;
• Metabolism “remains stable in adulthood (20 to 60 years), even during pregnancy;
• Then, the researchers report, our energy expenditure “declines in older adults” by about 20%, to age 95. (This “may mean that crucial organs are functioning less well as people age,” since our heart, liver, brain, and kidneys account for 65% of our resting metabolic rate, the New York Times reports.)

While diet apps, fitness machines, electronic bodyweight scales, and others often call on you to select your gender—since the conventional understanding is that men burn more calories than women—this study found no difference in energy expenditure between the two genders when the researchers controlled for other factors.

(Feel like celebrating this news? Check out The 10 Best Date Night Restaurants in America, Data Shows.)

And, while the researchers were anticipating the forties would see a slowdown in energy usage (especially for women, coinciding with the start of menopause), lead author Herman Pontzer, PhD, an evolutionary anthropologist, said: “We just didn’t see that.”

RELATED: Over 40? Here Are The Best Foods To Eat Every Day, Say Dietitians

This study might inspire you to reflect about that time when you thought your metabolism significantly dropped. It’s very possible that was also the timeframe when you began to sit for around a third of your day at the office, or when family, the house, or other responsibilities crept up to steal away the minutes that you’d previously spent exercising.

RELATED: Eating Habits to Avoid If You Sit All Day, Say Dietitians

Finding ways to eat healthy and stay active (and, when possible, engage the people in your life to do it with you) is a surefire approach to keep your fitness and physiology both in tip-top shape.

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Chris Hemsworth has been a fixture in Hollywood blockbusters like Thor and The Avengers for over a decade, but it’s not just his acting chops that have earned the star such a dedicated fanbase. The actor’s inimitable fitness has not only made him an international hunk, but the envy of many a gym-goer, as well—and the reason the phrase “Chris Hemsworth workout” returns over 30 million Google results.

However, it’s not Hemsworth’s natural inclination to hit the gym that gave him the Thor body audiences know and love. Luke Zocchi, Hemsworth’s friend and longtime personal trainer, sat down with Eat This, Not That! to discuss the star’s workout and diet plan and why, when many other people have been struggling to shed quarantine weight, Hemsworth is in the “best shape he’s ever been in.”

Read on to find out how Zocchi trains Hemsworth and what foods the MCU star can’t live without. For more on how your favorite stars get fit, check out This Is Ben Affleck’s Exact Meal and Exercise Plan to Stay in Shape.

To achieve the huge muscles his MCU character Thor is known for, Zocchi has Hemsworth in the gym five days a week lifting heavy weights.

“For this last Thor, we stuck to a regime of push/pull. It would be split into five days: push for a chest day, pull for back, legs, shoulders, and arms,” Zocchi explains. However, while Hemsworth’s workouts were essential, Zocchi says that there was another equally important component of the star’s routine: “The biggest thing is supporting that training with nutrition,” he says.

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Zocchi says there’s no cutting corners when it comes to achieving the exceptionally large, yet toned look that Thor is known for.

“For all those Marvel roles, we start like three months prior. We almost do like a bootcamp,” Zocchi explains, noting that most of the long hours in the gym are logged prior to filming. “When we’re on the role, it’s about maintaining because he’s filming all day,” Zocchi adds.

Related: Chris Hemsworth Shares His “Ultimate Family Workout” in Hilarious New Video

Though there’s no denying that Hemsworth always looks fit on-screen, Zocchi admits that maintaining the star’s newly achieved musculature while he’s filming is no small feat.

“I’ve noticed in certain films where Chris will start the film at his biggest, but he just can’t maintain that size the whole way through the shoot. They’re filming 12, 14 hours a day, and the last thing they want to do is do a heavy workout after they’ve been on-camera acting all day,” Zocchi says. “Maintaining it during the shoot is harder than actually getting there.”

While Hemsworth has clearly been no slouch in the physical fitness department in the past, Zocchi says that COVID-related lockdowns have allowed the star to focus on his training in a way he hadn’t been able to in years past.

“For this last Thor, Chris is in crazy shape,” Zocchi says. “Because of COVID, and ’cause we went into lockdown, and because he’s got this new house with a whole gym, we almost went on a year training camp for this role. We went crazy. That’s why you’ll see he’s in the best shape he’s ever been in. I don’t think I’ve ever trained so hard…Our bodies, at the end of it, were almost broken because we went that crazy.”

Related: 100 Unhealthiest Foods on the Planet

The Rock isn’t the only star putting away huge amounts of food to maintain his muscles.

Zocchi explains that Hemsworth is “naturally a taller, skinnier guy,” so it’s necessary for him to significantly increase his caloric intake when he trains for his MCU roles.

“He was eating so much food,” Zocchi says, noting that the star eats every two hours when he’s bulking up. “He was eating like 4,500 calories a day. It was crazy.”

Related: Dwayne “The Rock” Johnson Regrets Making This Covid Mistake

To help fuel Hemsworth’s training, Zocchi says the star typically relies on red meat—and lots of it.

“Sometimes, I’m surprised how much red meat he eats ’cause it’s like he just doesn’t get sick of steak—he can just eat it any time of the day, at breakfast or whatever,” says Zocchi. “He loves it. It’s weird. In his genetic makeup, that’s what he likes to do.”

Love steak yourself? Check out this One Major Side Effect of Eating Red Meat, Study Says.

While Hemsworth may seem to be in pretty much perfect shape, Zocchi says that there’s still a bit of wiggle room for fun food, too.

“When we’re doing all that stuff for Thor, we roughly work on the 80/20 [principle]—80% of the time we’re good and 20% of the time, we have a little bit of naughty food…To keep your sanity, you need to have some little meal where you have a little bit of chocolate, a little bit of ice cream,” he says.

Though many people may want to develop muscles like Hemsworth’s, Zocchi admits that what you see on screen simply isn’t achievable for everyone.

“Realize that everybody is different. Even me, for example. I do the exact same workouts as Chris and people are like, ‘How come you don’t have the same arms as him?’ I’m like, ‘I just don’t!’ I do everything he does, we’re just different,” Zocchi says.

“When you see him in those roles where he’s got his top off and he looks amazing, that’s like when we’ve done a week of eating everything precisely, he might even be a bit dehydrated, [and] the lighting’s perfect. That’s him at his peak,” he explains.

The key to getting in the best shape for your body type, according to Zocchi? “Consistency,” he says. “This is something you’ve got to do for life. Find something you enjoy doing and keep doing it.”

Giving Hemsworth a superhero body was challenging, but doable—and now Zocchi, Hemsworth, and Hemsworth’s stuntman, Bobby Holland Hanton, have teamed up to let mere mortals learn how to get into incredible shape on their own. The trio has teamed up to create Centr, a lifestyle app that provides users the workouts, nutritional guidance, and mindfulness practice they need to get into their best shape ever.

“If you look at Chris, you might think, ‘This is an app that’s just about how to get huge and lift heaps of weights,’ but [it’s] all this stuff me and Chris learned along the way. Like on Avengers: End Game, we were in London, and we were sore, and Chris had hurt his back, so we started doing yoga together. There’s yoga in this app, there’s Pilates. There are all different styles of training… It’s a real healthy balance and a good approach to health and fitness,” Zocchi says.

They’ve even recently adapted the program to include Centr Power, a 10-week program that promises to deliver muscle-toning results even to newbies. And for more on how celebs stay fit, check out This Is Ryan Reynold’s Exact Meal and Exercise Plan to Stay in Shape.

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It takes hard work to stay in amazing shape like Kourtney Kardashian, but the reality star has finally found the way of eating that works best for her body. In a new article on Poosh, Kourtney reveals the exact foods that keep her fit and feeling energized on a daily basis, from the healthy staples she snacks on to the cheat foods she can’t live without.

Read on to discover exactly what Kourtney eats on a daily basis to stay fit and healthy. And for more on how your favorite celebrities stay in amazing shape, check out Kate Hudson Shares Her Intense Butt and Leg Workout in New Video.

Kourtney, who now adheres to a primarily vegan diet, kicks things off in the morning with carb-rich meals. Her go-to breakfasts include avocado or banana smoothies with vegan protein powder; slices of gluten-free, vegan cinnamon toast; blueberry bagels with peanut butter and jelly; or açai bowls. When she’s having a cheat day, she’ll get vegan chicken and waffles from Crossroads, an L.A.-based vegan eatery.

For more insight into what stars eat when they want to shed some weight, check out Raven-Symoné Shares How She Lost 30 Pounds in 3 Months.

When she’s feeling peckish between meals, Kourtney typically opts for pickles and tangerines. If she’s feeling in the mood for something that feels a bit more indulgent, she enjoys a Peanut Butter Cup flavor Mindright Bar.

Related: Sign up for our newsletter for the latest healthy eating news.

For her midday meal, Kourtney enjoys vegan versions of her favorite comfort foods, like zoodles with olive oil, garlic, and lots of vegetables. The self-professed pickle lover will also indulge in a slice of sourdough bread with vegan butter and sliced pickles, with a tangerine on the side.

Related: The Most Underrated Summer Recipes You Need to Try

Going vegan hasn’t meant that Kourtney has had to cut out foods like sushi or tacos—she’s just found vegan ways to prepare them. For dinner, the Keeping Up with the Kardashians star will eat tacos made from Beyond Meat ground “beef” or order crispy rice with avocado, an order of edamame, and an avocado roll from Nobu.

If you want to know how other celebrity moms get fit, check out Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight, and for the latest celebrity health and fitness news delivered straight to your inbox, sign up for our newsletter!

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You’ve cut fat and sugar, you’re exercising regularly, and you can’t help but notice that still, that bit of extra weight is not exactly melting off… so, if you’re being honest with yourself, is there maybe one more lifestyle choice that could zap away those unwanted pounds, if you’d be willing to try it? There is, according to a team of food science researchers who have determined how much alcohol affects your ability to lose weight. It’s not just the calories, people—there’s deeper science behind why drinking is a weight-loss foe.

Keep reading to learn how much alcohol these nutrition pros say you can have and still lose weight. Also, don’t miss What Happens To Your Liver When You Drink Beer.

Recently, a team of nutrition and food science researchers representing universities, clinics, and hospitals throughout Spain collaborated to review what they say were “all prospective clinical studies and systematic reviews” that analyzed the health effects of beer published between January 2007 and April 2020. Their exhaustive analysis of these 13 years of past studies, recently published in the peer-reviewed journal Nutrients, also included some alcoholic drinks other than beer (such as wine), as well as non-alcoholic beer.

RELATED: Here’s What Happens To Your Body If You Drink Alcohol Every Day

The research team was invested in understanding the health effects of beer and other alcoholic drinks because, they say, “In recent years, there has been an increasing interest in the potential health-related effects of moderate alcohol consumption.” So, their work examined “beer-associated effects on cardiovascular and metabolic risk factors to identify a consumption level that can be considered ‘moderate.'”

RELATED: The 3 Best Drinks to Speed Up Your Metabolism, According to Experts

The team uncovered some groundbreaking findings about the effects of alcohol on overall health—you can read the list in 4 Major Effects Drinking Beer Has on Your Health, New Study Says. (Yes, they say: In some ways, drinking can have positive effects on one’s health.)

You might already recognize that the relationship between what we eat and our overall health is inseparable. Not only does healthy food deliver nutrients that nourish the body, but being overweight can lead to discomfort, pain, and actual health problems associated with the heart, metabolic disorders (such as diabetes), and more.

(On this topic, check out Sure Signs You May Be Getting Diabetes, Says CDC.)

The researchers found that if you want to lose weight and still enjoy the occasional sip, there’s a particular amount of alcohol that will allow you to do that. From their analysis, they state that beer “seems to have a direct effect on weight gain, and on waist circumference in men.” That much, you probably already had a hunch about. However, they say that daily amounts of beer greater than or equal to 500 milliliters—that is, about 16.9 ounces—increase the risk of not losing weight.

RELATED: These Are America’s 6 Favorite Cheap Beers, New Data Says

Certainly, the calories and other macros in beer and alcoholic drinks all add up within your daily intake. But also, science is increasingly showing that what we eat affects the gut microbiome in a way that can often impact weight loss. It’s not just about “weight”: It’s that some foods inhibit our body’s ability to use food and drinks as fuel, while other foods help to facilitate that process. (Read The Secret to Avoiding Obesity May Lie in Your Gut, Says New Study.)

The researchers in this study found that when alcohol did yield a beneficial health effect, such as when the antioxidants in beer seemed to promote cardiovascular health, the amount of alcohol the study participants had consumed was really small—in some cases, less than one ounce.

So while from person to person such a small serving may or may not be enough to satisfy that sipping feeling, these findings definitely suggest that if losing weight has been a struggle but you’re still drinking regularly, then it might be time to get real about the role alcohol is playing in what you see when you step on the scale.

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Kate Hudson has lost an impressive 25 pounds amid the pandemic by sticking to the WW (formerly Weight Watchers) plan. Now that she’s shed the weight she wanted to lose, the actor is focused on toning up, sharing her often grueling workouts with fans on Instagram. The star’s latest obsession? A water weight-based workout that tones her core, arms, and hips.

In a new video posted to her Instagram account, Hudson can be seen swinging a 20-pound water weight from Hydro Core around her head and waist.

“This gives ‘staying centered’ a whole new meaning for me 😜 First time taking this for a ride, definitely not the last 🌪,” Hudson captioned the video.

“I believe it’s crucial to incorporate rotational exercises to all athletic training programs. In other words, work in the transverse plane is a must,” said Hudson’s trainer, Brian Nguyen, of her new workout.

“First and foremost, it totally improves the neuromuscular connection between the core and the rest of the body. I mean, check out Kate’s movement in this tornado drill while she digs for speed: her core is fighting for more integrity (stability) while her mobile joints (hips and shoulders) seem to unlock more with every turn!” he added. “Moreover, working with rotational movement not only prepares us for the forces of real life but also increases our capacity for greater power and more explosiveness throughout one’s range of motion: true athleticism, that is.”

RELATED: Kate Hudson Reveals Her Intense Ab Workout for a Flat Stomach

Hudson hasn’t been shy about sharing her workout progress over the past year, posting photos of everything from yoga to weight training sessions to her Instagram.

“I grew up witnessing my parents take care of their bodies. People always ask me how I get motivated to stay in shape. The answer is, it’s what I know. It’s how I was raised. It’s engrained in my brain that honoring and working our body is a gift and so I don’t take it for granted. I loooove moving. I love when it’s challenging. I love being in charge of my results. And I looooove seeing my daughter have fun doing it with me. They watch everything we do! Gotta make some good moves for kids,” Hudson said of her workout motivation.

For more insight into how your favorite stars stay fit, check out This Is Chris Hemsworth’s Exact Meal and Exercise Plan to Get into ‘Thor’ Shape, and for the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

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Garcelle Beauvais may seem to have a charmed life on The Real Housewives of Beverly Hills, but even the star hasn’t been immune to some of the ill effects of pandemic living. The actor recently admitted that she’s gained a few pounds over the course of the COVID-19 pandemic, and revealed the exact diet she’s adhering to in order to lose them.

“I’m eating better, trying to lose the quarantine pounds that I’ve gained. And, just like everybody else, [I’m] trying to figure it out slowly and in a healthy way,” she revealed to Women’s Health. Read on to discover the exact diet Beauvais is adhering to in order to slim down and stay fit. And for more on how your favorite stars shape up, check out Sandra Lee Followed This Exact Diet and Exercise Plan to Lose 25 Pounds in 4 Months.

To start her day off on the right foot, Beauvais typically enjoys a smoothie for breakfast.

“I wasn’t really a smoothie kind of person, but I’m doing that now,” she told Women’s Health, adding that she also fills up with nuts and fruits, including berries, mangoes, and pineapples. “[They’re] the fruits that I grew up with,” she explained.

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After a stressful year at home, during which Beauvais admitted she often felt like she had little time to herself, she’s now making self-care a priority during her free time, and allowing herself a little leeway when it comes to her eating habits.

“I’m not going to go crazy and say, ‘I’m only going to eat protein, I’m never going to have a slice of pizza.’ I can’t do that for me; it has to be a balance,” she explained.

When it’s time for dinner, Beauvais typically sticks to foods she knows her 13-year-old sons, Jax and Jaid, will also be eager to eat, including macaroni and cheese, lasagna, steak, and mashed potatoes. She also makes sure to make room on the menu for some of the dishes she grew up with, as well.

“I make pot roast. I make Haitian dishes,” said the star.

Beauvais may be trying to shed a few pounds, but that doesn’t mean she’s about to ditch her favorite desserts to do it.

The star revealed that her go-to dessert isn’t particularly fancy fare—she admitted to Women’s Health that she prefers Oreo cookies and ice cream to satisfy her sweet tooth.

For more insight into how celebrities slim down, Raven-Symoné Says This Exact Diet Helped Her Lose 30 Pounds.

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Being a superhero is hard work—and training to play one onscreen is no walk in the park, either. Chris Hemsworth‘s trainer has just revealed the exact meal and workout plan the star adheres to in order to get in shape to play Thor, and it’s nothing short of grueling.

Read on to find out how Hemsworth gets into superhero shape, and for more on how your favorite stars get fit, check out “Bachelor” Star Matt James Reveals His Secrets to Staying in Amazing Shape.

It’s not just breakfast, lunch, and dinner that factor into the Chris Hemsworth diet when he’s getting ready to play Thor. In a new interview with Page Six, Hemsworth’s trainer, Luke Zocchi, says that the star eats significantly more than he normally would in order to bulk up for the role.

“When we go into prep for movies like Thor, it’s a massive increase in food,” explained Zocchi. “He eats, like, six to eight meals a day.”

For more on how your favorite A-listers shape up, check out Christopher Meloni Reveals the Exact Workout That Gave Him His Famous Butt.

To ensure that he’s eating enough to build muscle, but not so much that he’s too sluggish to train, Hemsworth eats his eight meals spaced out every two hours throughout the day.

“He found if he eats a really big meal he, like, feels too heavy, so they’re 450-calorie meals broken up into the eight,” Zocchi explained to Page Six. “We try to eat every two hours and getting 450 calories in [each time].”

Related: The 7 Healthiest Foods to Eat Right Now

To start off his day on the right foot, Hemsworth kicks off his meal plan with a daily smoothie.

“Chris’ day always starts with a large green shake made up of 5-6 different types of leafy greens and vegetables, low-glycemic fruits, nuts, seeds, fats and small amounts of sea salt to aid in electrolyte balance, nerve transmission and glucose metabolism,” Sergio Perera, a chef who works with Hemsworth, told Men’s Health.

Related: 40 Best Breakfast Smoothies for Weight Loss

To ensure he’s eating enough protein to fuel his muscle gains, Hemsworth typically bulks up his meat intake.

“Chris eats a bit more red meat than usual, but limits it to daytime as it requires more energy to digest. This is unless he trains later in the evening, in which case he may have a lamb chop after his workout,” Perera told Men’s Health.

Related: What Happens to Your Body When You Cut Red Meat From Your Diet

Of course, it’s not dietary changes alone that get Hemsworth into amazing shape to play Thor.

“It’s just heavy weight lifting, training at least once a day, sometimes twice a day,” Zocchi told Page Six of Hemsworth’s workout routine, noting that the star also integrates boxing and HIIT into his exercise plan.

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Raven-Symoné has shed an incredible 30 pounds in just a few short months as part of her quest to achieve better health in 2021. The former View host is now revealing exactly how she shed the weight, and claims her new diet plan is “how humans are supposed to eat.”

Read on to find out the star’s secrets for slimming down, and for more celebrity weight loss news, check out Sherri Shepherd Says This One Thing “Makes the Weight Fall Off” After Losing 35 Pounds.

While Raven-Symoné has shed a significant amount of weight, she tells HollywoodLife in an exclusive interview that she’s not done yet.

“It’s definitely an ongoing journey for me. I set out to lose weight so I could be more healthy,” she explained.

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In her HollywoodLife interview, the multihyphenate star said that she plans to continue practicing intermittent fasting for the foreseeable future.

“I’m still not subscribing to the standard American diet, which has made a mockery of the human body and created the obese epidemic that is our world today…And I continue to fast because it’s how humans are supposed to eat,” she explained. While, in the past, Raven-Symoné has admitted to doing multi-day fasts, she says she’s since stopped, sticking to a daily fasting period instead.

“As I continue to sustain those tactics, I know that my body’s going to continuously change,” she explained.

For more on how your favorite stars stay in shape, check out Catherine Zeta-Jones’s Exact Breakfast, Lunch, and Dinner Plan to Stay Fit.

In a June 11 interview with Good Morning America, Raven-Symoné admitted that adhering to a low-carb way of eating has been an essential part of her weight loss, as well.

“I am low-carb as much as I can be,” she revealed. In a March Instagram post, she explained, “I don’t eat any bread,” noting that she was sticking to whole foods, including lean proteins and vegetables, instead.

While the That’s So Raven star may have dropped significant weight so far, she says there’s no specific number she’s aiming for.

“I didn’t set out with a visual idea of what to look like,” she told HollywoodLife.
“I don’t feel that I’m ever going to say, ‘This is how I’m supposed to look,’ because when I get to a certain weight, I always find happiness within myself, whatever what size I am.”

For more celebrity slimdowns, Tiffany Haddish Reacts to Recent Bikini Pic: “Look How Much I Lost!”

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Ree Drummond, AKA The Pioneer Woman, has undergone a massive weight loss transformation in the past six months, shedding a staggering 43 pounds since January. However, the star says it’s not a trendy diet or expensive exercise routine that helped her lose the weight. Read on to discover Drummond’s 10 essential habits for dropping the pounds and keeping them off.

For more insight into how stars really slim down, Raven-Symoné Says This Exact Diet Helped Her Lose 30 Pounds.

In a new post on her website, Drummond says that she didn’t do keto, intermittent fasting, or any type of weight loss program to shed the pounds, nor did she buy diet foods. Instead, she relied on the tried-and-true “calories in, calories out” method.

“I tried to achieve a calorie deficit most days, which means I expended more calories (through exercise and just basic daily activity) than my body required to maintain my then-weight,” she said, explaining that she used online tools to help her find out the calories in her food.

“Counting my calories was nothing short of eye opening, and for me it was essential.”

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In addition to tracking her daily caloric intake and shooting to eat fewer calories than she was burning, Drummond used a digital food scale to make sure she was consuming the right portion sizes.

“It really woke me up to the portions I had grown accustomed to eating! As with calories, I had completely lost sight of the volume I was eating—so it was an education in those first few weeks,” says Drummond, who says that she no longer weighs her portions for every meal now that she has a better idea of how to eyeball things.

Drummond says that she didn’t use a trainer to help her slim down, relying on what she had on hand instead to help her get more exercise.

“I walked 2 to 3 miles, or did the rowing machine, or did Pilates,” using a floor-based Pilates routine, she explained. “I exercised 6 days a week, sometimes twice a day (morning walk, evening rowing machine), sometimes just once.”

After finding her weight loss plateauing after just over a month on her journey, Drummond began incorporating weight-bearing exercises into her routine.

When she started, Drummond says, “I had zero strength in my lower body and my legs trembled and gave out. But I still did it, about four days a week to start, and laughed at my uncoordinated clumsiness every time.” She now does a routine of squats, lunges, and other muscle-toning exercises on a regular basis.

While Drummond says she didn’t stick to any particular diet plan to lose weight, she does admit that ramping up her protein intake was essential in terms of her weight loss.

“On a typical day, I had been landing at around 15% to 20% of my calories from protein…so I pivoted and steered my eating so that I was around 30% to 40% protein. It worked!” In doing so, Drummond says she got past her weight loss plateau and experienced greater satiety on a daily basis.

For more insight into how your favorite celebs work out, Country Star Jana Kramer Reveals the Exact Exercise Routine That Keeps Her Fit.

As a means of cutting calories while staying satisfied, Drummond cut down her sugar intake dramatically, opting instead for more filling foods. However, she says that the occasional treat is still on the menu.

“Were there days I gave in and had a piece of cake? Yes! I’m The Pioneer Woman and I love food! Ha. But the piece of cake was the size of Rhode Island instead of Texas, and it wasn’t an everyday thing,” she says.

As a means of both cutting calories and adopting healthier habits in terms of her exercise and eating, Drummond drank no alcohol during the first four months of her weight loss journey.

While Drummond says she’s “back to having an occasional grown-up beverage again,” she now opts for tequila with Topo Chico sparkling mineral water and fresh lime juice instead of more caloric drinks.

To stay on track with her weight loss, Drummond relied on the Happy Scale app, which helps illustrate how many pounds you’ve lost and the rate at which you’re losing.

“Let me tell you that it was a GAME CHANGER in terms of motivating me to keep going,’ she says.

“It was the magic bullet for me because it takes away the occasional frustration of natural ebbs and flows of weight loss by giving you your moving average weight along with your literal weight.”

Since Drummond was writing a cookbook while trying to lose weight, she opted for a standing desk to ensure she didn’t spend the whole day sitting.

“I found more than anything was that when you are working in a standing position, you are a lot more mobile and prone to step away and take breaks…If I’d been standing and working awhile and I felt like moving around, I’d just leave my desk and go outside, go get water, go take a short walk.”

Instead of declaring her weight loss journey over after shedding significant weight, Drummond says she’s looking at her transformation as an ongoing lifestyle change that keeps her feeling healthier.

“I’ll keep weighing in every day to have all the information I need going forward, but the number isn’t what I’m paying attention to now…My experiences over the past few months have equipped me with real, doable tools that I feel like I’ll be able to whip out whenever things get off track in the coming months and years.” And for more on how celebs have stayed healthy during the pandemic, Brooke Burke Is Thrilled She Doesn’t Have to Track Calories With This Diet and Exercise Routine.

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Working out can be a chore for some people—but Eva Longoria isn’t one of them. The former Desperate Housewives star has been making her exercise routine a whole lot more exciting with the addition of a single piece of equipment: a trampoline!

In a new video posted to her Instagram, Longoria reveals her trampoline workout, making the intense routine look easy and—dare we say it—fun.

In the clip, Longoria starts by doing a series of kicks, jumps, and knee raises on her mini JumpSport trampoline while wearing a pair of weighted gloves. She follows this by getting onto all fours on the trampoline and alternating leg extensions and lunges. Next up? A set of lower abdominal crunches and leg and hip exercises, which she tackles while lying on her back on the trampoline while wearing a set of ankle weights.

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To cap off her workout, Longoria completes a series of sit-to-stand moves, using her trampoline as a base.

Bouncing around does come with some notable health and fitness benefits. “The trampoline is low impact on joints,” says Dr. Fatima Cody Stanford, M.D., an obesity medicine physician and educator specializing in the care of adults, adolescents, and children, who’s working with JumpSport Fitness to encourage the healthy habit of daily movement through their Maintain Your Weight campaign. “Using a fitness trampoline can help for those that may have excess weight or joint issues associated with the excess weight. Also, it is quite a fun activity to engage in!”

Longoria sure seems to think so!

As for how the actor manages to find time to tackle workouts between her busy career and parenting her son, Santiago, who turns three this month, Longoria told the Australian edition of Vogue, “You waste more time than you think. People say ‘I don’t have time to work out, I don’t have time to do this…When you just commit to it and you all of a sudden prioritize you realize, ‘Oh wait, I did have time.'”

“Especially as you get older, people want to know the secret to looking good and there is no secret. It’s diet and exercise,” she told the publication.

For more on how your favorite celebrities stay toned, check out Country Star Jana Kramer Reveals the Exact Exercise Routine That Keeps Her Fit, and for the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

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The post Eva Longoria Reveals the Exact At-Home Workout She Uses to Stay Fit appeared first on Heal your health yourself.