“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
Zig Ziglar

Some days you wake up motivated and ready to go.

On some days things feel heavy and it is hard to get going and find that inner drive.

And there are often roadblocks, plateaus and valleys along the way towards what you want where you can fall into a slump. Or get lost in a rut.

And you feel like your motivation has flown away.

So today I’d like to simply share three of my favorites and in my experience most effective ways to find that motivation again.

1. Do the 10 minute recharge exercise.

Here’s how you do this motivation exercise.

Sit down in a quiet place. Close your eyes.

Ask yourself these two questions:

• How will my life look in 5 years if I just continue to stay on the same path as now?
• How will life likely become worse for me and maybe even for the people around me?

It may be uncomfortable but try to see the negative consequences as vividly as you can in your mind to kickstart your motivation to get going for that positive change.

Then ask yourself:

• How will my life look in 1 year if I stick with it and I keep going with this change? How will it look in 5 years?
• How will life improve not only for me but for the people that I love if I stick with it?

With these two sets of questions try to not just to see the future as detailed and as vividly as you can but also find your own very personal reason(s) for making the change.

For example, getting into better shape could help you to become more optimistic and more energetic. That’s great.

But to really find the heart of your motivation keep looking for a few more minutes for the more personal answer.

The answer could be that you want to make this change in your health because if you don’t then you might not have the energy to have fun and play as much as you want with your son while he is young. And as he grows up you may be too tired from work to give him quality time each day.

If you want to make a change in your money habits then it could be because you always dreamed of seeing the pyramids of Egypt or visiting the Maldives with the person you love most in the world.

Write down those deepest reasons on a piece of paper and put that note where you cannot avoid seeing it every day.

2. Let the motivation sparkling in other people flow over to you.

Another great way to recharge your motivation is simply to tap into the motivational energy and perspectives of other people.

So talk to the people in your life about their dreams and what they feel most motivated to achieve and to do in their lives.

But don’t feel confined to just the people you know in real life.

I often recharge my motivation by listening to a small part of an audio book by Brian Tracy or Wayne Dyer. Or I may watch a Youtube video by Ali Abdaal or Matt D’Avella. Or read a chapter in a book on my Kindle.

Spending just 5 or 10 minutes with doing that can, in my experience, very often turn your mood and mindset around and ignite your motivation again.

3. Just get started and let the motivation catch up with you.

Sometimes the two tips above might not work that well even though they are very powerful.

What can you do then?

Well, you can take a break and recharge your batteries because that is sometimes simply what is needed.

Or you can do what I quite often do when I am having an uninspired morning.

I get started anyway, despite the lack of motivation within.

I do so by taking a small step forward and by just focusing on taking that one step. I may for example tell myself that I will work on a new article or on editing a part of a new course for 3 minutes.

When that is done then I take another small step and I focus only on that until it is done.

At first doing that task may not feel fun or interesting but it is just a small step that I need to take so it feels acceptable.

Things don’t stay that way though.

The next step tends to be a bit easier and maybe even a bit enjoyable.

And by the step after that one the motivation is catching up with me and I am starting to have fun and to truly enjoy what I am doing.

You will most likely not feel motivated every day. That is OK.

You can get going step by small step anyway and soon the motivation will start to catch up with you.

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Sometimes life is simply tough. And it is hard to stay motivated and to keep a positive mindset.

So in the first part of today’s post I’d like to share 83 of the most powerful quotes that will help you to keep your head up, reload your motivation and to keep going even through difficult days.

And in the second part I’m going to share 3 of my favorite tips that have helped me many times through dark or uncertain times.

If you want even more inspirational quotes then have a look at this post with quotes on adversity and this one filled with quotes on how to deal with mistakes (+ my own 5 favorite tips for doing that).

Inspirational Quotes About Keeping Your Head Up During Hard Times

“I know it seems hard sometimes, but remember one thing. Through every dark night, there’s a bright day after that. So no matter how hard it gets, stick your chest out, keep ya head up and handle it.”
Tupac Shakur

“Keep your head up in failure and your head down in success.”
Jerry Seinfeld

“Always hold your head up, but be careful to keep your nose at a friendly level.”
Max L. Forman

“Never bend your head. Always hold it high. Look the world straight in the eye.”
Helen Keller

“Keep your heels, head, and standards high.”
Coco Chanel

“It is important to keep your head up and follow what you believe is right.”
Ajay Naidu

“You have to lift your head up out of the mud and just do it.”
Teri Garr

“You’ve got to have some adversity and learn from it. I’m working hard, but I didn’t expect a cure in one day. You learn. You move on. You hold your head up. You go on to the next day.”
Chuck Knoblauch

“I never lose. I either win or learn.”
Nelson Mandela

“Do not be embarrassed by your failures, learn from them and start again.”
Richard Branson

“And I know this world is so cold and deceiving but I keep my head up like my nose is bleeding.”
Lil Wayne

“Don’t let haters get me off my grind. With my head up, I know I’ll be fine. Keep fighting until I get there. When I’m down and I feel like giving up, I think again. I whip my hair back and forth.”
Willow Smith

“No matter how much it hurts, you have to hold your head up and keep going.”
Brooke Addison

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”
M. Scott Peck

“I had to hold my head up high and put a bold face on things, but the thoughts keep coming anyways.”
Anne Frank

“It takes someone strong to leave with their head held high. It takes someone stronger to stay with their head held higher.”
Isabella Poretsis

“If you aren’t in over your head, how do you know how tall you are?”
T. S. Eliot

“Hold your head high, stick your chest out. You can make it. It gets dark sometimes, but morning comes. Keep hope alive.”
Jesse Jackson

”Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.”
Brian Tracy

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”’
Roy T. Bennett

“Someone once asked me how I hold my head up so high after all I’ve been through. I said it’s because no matter what, I am a survivor. Not a victim.”
Patricia Buckley

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
Michael Jordan

“Never let anyone tell you who you are, hold your head up high, look them in the eyes and tell them who you are.”
Sonya Parker

“Worry never robs tomorrow of its sorrow. It only saps today of its joy.”
Leo Buscaglia

“You only live once, life is really short.. don’t let anything minuscule like that keep you down. Keep your head up.”
Mitch Lucker

“Lift your head up high, and scream to the world “I know I am someone”, and let the truth unfurl.”
Michael Jackson

“Never give in. Never give in. Never, never, never, never – in nothing, great or small, large or petty – never give in, except to convictions of honour and good sense. Never yield to force. Never yield to the apparently overwhelming might of the enemy.”
Winston Churchill

“He who is silent and bows his head dies every time he does so. He who speaks aloud and walks with his head held high dies only once.”
Giovanni Falcone

“If I’m going to have hope, I’m going to have to learn to endure disappointment.”
Sharon Weil

“Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines.”
Richard Nixon

“Sometimes life hits you in the head with a brick. Don’t lose faith.”
Steve Jobs

“Keep your head up. God gives his hardest battles to his strongest soldiers.”
Unknown

“Abundance is a direct reflection of your preparation to live abundantly. People who are ready for abundance keep their heads up, their eyes open and give thanks for everything they get.”
Iyanla Vanzant

“Keep your head up and be patient.”
A. J. McLean

Keep Your Head Up Quotes that Will Give You a Positive Boost

“Always keep your mind strong with positive thoughts and your head up with full confidence, because you truly have greatness in you.”
Edmond Mbiaka

“Different is good. When someone tells you that you are different, smile and hold your head up and be proud.”
Angelina Jolie

“Keep your head up because one day one person will fight like hell for you, the same as you would for them, and it will be a deep love. So, keep your head up.”
Carlos Salinas

“Stand tall, stand proud. Know that you are unique and magnificent. You do not need the approval of others.”
Jonathan Lockwood Huie

“Don’t let what you cannot do interfere with what you can do.”
John R. Wooden

“So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.”
Marilyn Monroe

“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.”
John Newton

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
Zig Ziglar

“Man was made to lead with his chin; he is worth knowing only with his guard down, his head up and his heart rampant on his sleeve.”
Robert Farrar Capon

“Each morning is the open door to a new world – new vistas, new aims, new tryings.”
Leigh Mitchell Hodges

“Don’t wait on approval, validation and likes from others – always give yourself the highest of approval ratings and work from there. Hold your head up and be fabulous no matter what!”
Jody Watley

“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”
Unknown

“You are never too old to set another goal or to dream a new dream.”
C.S. Lewis

“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.”
Ralph Waldo Emerson

“If you’ve got a good idea and you’re willing to do whatever it takes to pursue it, keep your head up and eyes open because you don’t know when opportunity will come knocking.”
Paula Deen

“Whatever the mind of man can conceive and believe, it can achieve.”
Napoleon Hill

“Start where you are. Use what you have. Do what you can.”
Arthur Ashe

“Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.”
Charles F. Kettering

“If things don’t work out the way you want, hold your head up high and be proud. And try again. And again. And again!”
Sarah Dessen

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.“
Groucho Marx

“Keep your head up, keep your heart strong. Keep your mind set, keep your hair long.”
Ben Howard

“Your attitude, not your aptitude, will determine your altitude.”
Zig Ziglar

“It does not matter how slowly you go, so long as you do not stop.”
Confucius

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”
Viggo Mortensen

“There is more to life than increasing its speed.”
Mahatma Gandhi

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Maria Robinson

Recharging Keep Your Head Up Quotes for When Someone Criticizes You

“Criticism is something we can avoid easily by saying nothing, doing nothing, and being nothing.”
Aristotle

“To everyone battling a difficulty or under attack right now, smile, keep your head up, keep moving and stay positive, you’ll get through it.”
Germany Kent

“Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.”
Eleanor Roosevelt

“When we judge or criticize another person, it says nothing about that person; it merely says something about our own need to be critical.”
Unknown

“Don’t criticize what you don’t understand, son. You never walked in that man’s shoes.”
Elvis Presley

“Any fool can criticize, condemn, and complain but it takes character and self-control to be understanding and forgiving.”
Dale Carnegie

“The only reason to look down on someone is to help them up.”
Leroy Hibbert

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a worthy cause, who at the best knows in the end the triumph of high achievement and who at the worst, if he fails, at least he fails while daring greatly.
So that his place shall never be with those cold and timid souls who know neither victory nor defeat.”
Theodore Roosevelt

“Let me never fall into the vulgar mistake of dreaming that I am persecuted whenever I am contradicted.”
Ralph Waldo Emerson

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”
Mark Twain

“Criticism, like rain, should be gentle enough to nourish a man’s growth without destroying his roots.”
Frank A. Clark

“The artist doesn’t have time to listen to the critics. The ones who want to be writers read the reviews, the ones who want to write don’t have the time to read reviews.”
William Faulkner

“I have yet to find the man, however exalted his station, who did not do better work and put forth greater effort under a spirit of approval than under a spirit of criticism.”
Charles Schwab

“Who do you spend time with? Criticizers or encouragers? Surround yourself with those who believe in you. Your life is too important for anything less.”
Steve Goodier

“People tend to criticize their spouse most loudly in the area where they themselves have the deepest emotional need.”
Gary Chapman

“Life is too short to waste your time on people who don’t respect, appreciate, and value you.”
Roy T. Bennett

“I have no right, by anything I do or say, to demean a human being in his own eyes. What matters is not what I think of him; it is what he thinks of himself. To undermine a man’s self-respect is a sin.”
Antoine de Saint-Exupery

“Before you go and criticize the younger generation, just remember who raised them.”
Unknown

“We need very strong ears to hear ourselves judged frankly, and because there are few who can endure frank criticism without being stung by it, those who venture to criticize us perform a remarkable act of friendship, for to undertake to wound or offend a man for his own good is to have a healthy love for him.”
Michel de Montaigne

“You can’t let praise or criticism get to you. It’s a weakness to get caught up in either one.”
John Wooden

“Don’t criticize them; they are just what we would be under similar circumstances.”
Abraham Lincoln

“It is much more valuable to look for the strength in others. You can gain nothing by criticizing their imperfections.”
Daisaku Ikeda

“One mustn’t criticize other people on grounds where he can’t stand perpendicular himself”
Mark Twain

“Any fool can criticize, condemn and complain and most fools do.”
Benjamin Franklin

My 3 Favorite Tips for Keeping Your Head Up When Facing Negative Situations

1. Talk the situation over with someone close to you.

This is my most often used and favorite tip that helps me to keep my head up and to keep moving forward when I face a negative situation in my life.

I talk to my wife, a friend or my parents about the situation. To vent, to figure things out for myself out loud and/or to get some level-headed and experience-based advice when I need it the most.

This helps me to lighten my mental load and it renews my energy and motivation.

2. Learn from criticism but remember that all criticism you get is not about you.

When you get criticized, don’t just dismiss it. Instead, first ask yourself questions like:

• Can I learn something from this piece of criticism?
• Is there perhaps actually something here that I may not want to hear but that could help me to improve?

Remain clear-headed, open and take a couple of minutes to figure out if there is something here that can help you.

But also keep in mind that all criticism you get will not be helpful. And some of what people may tell you are simply attacks.

What can you do then?

Well, what works for me is to kindly remind myself that criticism isn’t always about me.

Because in real life people will have a bad day or month. Some will – at least at this point in time – hate some part of their life or not be well.

And so they lash out and release pent up negative emotions and thoughts.

And sometimes you or I are there at the wrong moment. It’s no fun. But it happens to most of us from time to time.

To lessen the sting of such harsh or misdirected words I try to be understanding.

I think to myself that based on the message I got – often really angry or overly critical about some pretty minor or unimportant thing – this person is not feeling too good right now.

Being understanding makes it easier for me to let such messages go and move forward in my own life instead of feeling bad or getting dragged into being angry myself.

3. Reminder: It’s darkest before the dawn.

This thought has helped me to hold on many times when things have felt very difficult. When I’ve felt like giving up.

Because I have over and over again found it to be true.

When things seemed to be at the lowest point with my dating life, with my business or my life in general something always happened.

Why?

Well, likely pretty often just because hitting rock bottom and being at that low point forced me to change something in how I did things in that area of my life.

But I also think it’s because life seems to have some kind of balance if I keep going.

If I keep taking action. Instead of giving in and going home.

If I keep on moving something good always happens.

Seeing this repeat itself strengthened my belief in taking action – even if it is sometimes by just taking one or two small steps forward – even on rough days and through tough weeks.

And this thought brings me some comfort even when things look pretty dark.

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Today I’d like to share a collection of quotes about new beginnings.

This one’s for you that wants to make a change in your life.

Get a fresh start.

Let go of something and move on to something better and more fulfilling.

No matter if that’s at work, in your business, in a relationship or in some other important area of your life.

Plus, in the second part of the post I’ve included 5 of my favorite steps that have helped me the most to make a new beginnings in my own life.

I hope you’ll find something here that will both inspire you and help you practically to make a change and get that new beginning you need.

You may also find this collection of confidence quotes and this one filled with quotes on having a growth mindset helpful for the process of moving forward.

Inspiring Quotes About New Beginnings

“Celebrate endings—for they precede new beginnings.”
Jonathan Lockwood Huie

“Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.”
Marsha Petrie Sue

“Nothing in the universe can stop you from letting go and starting over.”
Guy Finley

“If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.”
Flavia Weedn

“Nothing is predestined. The obstacles of your past can become the gateways that lead to new beginnings.”
Ralph Blum

“To dare is to lose one’s footing momentarily. To not dare is to lose oneself.”
Soren Kierkegaard

“No matter how hard the past is, you can always begin again.”
Buddha

“Forgiveness says you are given another chance to make a new beginning.”
Desmond Tutu

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”
Alexander Graham Bell

”Do not be embarrassed by your failures, learn from them and start again.”
Richard Branson

“The first step towards getting somewhere is to decide you’re not going to stay where you are.”
J.P. Morgan

“Every day is a chance to begin again. Don’t focus on the failures of yesterday, start today with positive thoughts and expectations.”
Catherine Pulsifer

“It is only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it was the only one we had.”
Elizabeth Kubler-Ross

“There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life.”
Unknown

“The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.”
Steve Jobs

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”
Martin Luther King, Jr.

“And now let us welcome the new year, full of things that never were.”
Rainer Maria Rilke

“The chief beauty about time is that you cannot waste it in advance. The next year, the next day, the next hour are lying ready for you, as perfect, as unspoiled, as if you had never wasted or misapplied a single moment in all your life. You can turn over a new leaf every hour if you choose.”
Arnold Bennett

“It happens to everyone as they grow up. You find out who you are and what you want, and then you realize that people you’ve known forever don’t see things the way you do. So you keep the wonderful memories, but find yourself moving on.”
Nicholas Sparks

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen

“You may have a fresh start any moment you choose, for this thing that we call ‘failure’ is not the falling down, but the staying down.”
Mary Pickford

“A very wise man once told me that you can’t look back – you just have to put the past behind you, and find something better in your future.”
Jodi Picoult

“There will come a time when you believe everything is finished; that will be the beginning.”
Louis L’Amour

“Some of us think holding on makes us strong, but sometimes it is letting go.”
Hermann Hesse

“Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?”
L.M. Montgomery

“Never underestimate the power you have to take your life in a new direction.”
Germany Kent

“Start where you are. Use what you have. Do what you can.”
Arthur Ashe

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
Lyndon B. Johnson

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”
Albert Ellis

“Perhaps that is where our choice lies—in determining how we will meet the inevitable end of things, and how we will greet each new beginning.”
Elana K. Arnold

“The beginning is the most important part of the work.”
Plato

“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.”
Alan Cohen

“If you are not willing to risk the usual, you will have to settle for the ordinary.”
Jim Rohn

“You are never too old to set another goal or to dream a new dream.”
C.S. Lewis

“Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors. And the people there see you differently, too. Coming back to where you started is not the same as never leaving.”
Terry Pratchett

“Let go of certainty. The opposite isn’t uncertainty. It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.”
Tony Schwartz

“Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.”
Oprah

“When we go back in to the past and rake up all the troubles we’ve had, we end up reeling and staggering through life. Stability and peace of mind come by living in the moment.”
Pam W. Vredevelt

“Failure is the opportunity to begin again more intelligently.”’
Henry Ford

“Your past does not equal your future.”
Anthony Robbins

“Laughter gives us distance. It allows us to step back from an event, deal with it and then move on.”
Bob Newhart

“Today expect something good to happen to you no matter what occurred yesterday. Realize the past no longer holds you captive. It can only continue to hurt you if you hold on to it. Let the past go. A simply abundant world awaits.”
Sarah Ban Breathnach

“It is never too late to be what you might have been.”
George Eliot

“Life moves forward. The old leaves wither, die and fall away, and the new growth extends forward into the light.”
Bryant McGill

“Every new beginning comes from some other beginning’s end.”
Seneca

“Let go. Why do you cling to pain? There is nothing you can do about the wrongs of yesterday. It is not yours to judge. Why hold on to the very thing which keeps you from hope and love?”
Leo Buscaglia

“Every moment is a fresh beginning.”
T.S. Eliot

“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.”
Jan Glidewell

”You have to let go of who you were to become who you will be.”
Candace Bushnell

“The most difficult aspect of moving on is accepting that the other person already did.”
Faraaz Kazi

“Let go of your attachment to being right, and suddenly your mind is more open. You’re able to benefit from the unique viewpoints of others, without being crippled by your own judgment.”
Ralph Marston

“No matter how hard the past is, you can always begin again.”
Jack Kornfield

“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better.”
C. JoyBell C.

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
Thich Nhat Hanh

“It’s hard to be clear about who you are when you are carrying around a bunch of baggage from the past. I’ve learned to let go and move more quickly into the next place.”
Angelina Jolie

“Be willing to be a beginner every single morning.“
Meister Eckhart

“Even the greatest was once a beginner. Don’t be afraid to take that first step.”
Muhammad Ali

“The way to get started is to quit talking and begin doing.”
Walt Disney

“If you don’t like the road you’re walking, start paving another one.”
Dolly Parton

“All great deeds and all great thoughts have a ridiculous beginning. Great works are often born on a street corner or in a restaurant’s revolving door.”
Albert Camus

“We are meant to keep focused for new life, for new beginnings, for new experiences, and to use our abilities to move beyond all those things that may serve as excuses to confine us to the now.”
Byron Pulsifer

“I discovered that a fresh start is a process. A fresh start is a journey – a journey that requires a plan.”
Vivian Jokotade

“If I must start somewhere, right here and now is the best place imaginable.”
Richelle E. Goodrich

“If all you can do is crawl, start crawling.”
Rumi

“You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you.”
Barabra Sher

“Don’t live the same year 75 times and call it a life.”
Robin Sharma

“Asking is the beginning of receiving. Make sure you don’t go to the ocean with a teaspoon. At least take a bucket so the kids won’t laugh at you.”
Jim Rohn

“The distance is nothing; it’s only the first step that is difficult.”
Marquise du Deffand

“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf & tell it to be quiet.”
Jennifer Ritchie Payette

“Never allow waiting to become a habit. Live your dreams and take risks. Life is happening now.”
Paulo Coelho

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
Oprah Winfrey

“Making the beginning is one third of the work.”
Irish Proverb

“Life is about change, sometimes it’s painful, sometimes it’s beautiful, but most of the time it’s both.”
Kristin Kreuk

“Keep on beginning and failing. Each time you fail, start all over again, and you will grow stronger until you have accomplished a purpose – not the one you began with perhaps, but one you’ll be glad to remember.”
Anne Sullivan

“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.”
J. B. Priestly

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”
Carl Bard

“You can’t be that kid standing at the top of the water slide, overthinking it. You have to go down the chute.”
Tina Fey

“A year from now you may wish you had started today.”
Karen Lamb

“20 years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Mark Twain

“A journey of a thousand miles begins with a single step.”
Lao Tzu

Inspiring Quotes About Endings, Starting Over and New Beginnings

“The secret to a rich life is to have more beginnings than endings.”
Dave Weinbaum

“New beginnings are often disguised as painful endings.”
Lao Tzu

“What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.”
T.S. Eliot

“The doors we open and close each day decide the lives we live.”
Flora Whittemore

“From the end spring new beginnings.”
Pliny the Elder

“It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.”
F. Scott Fitzgerald

“Don’t let the lessons, the experiences of the past, dampen your enthusiasm for beginnings. Just because it’s been hard doesn’t mean it will always be that difficult.”
Melody Beattie

“To greet a lovely morning, we must leave the night behind.”
Tarang Sinha

“New beginnings are starting daily through every new morning opening new wonders and mercies of healings and blessings of opportunity to nurture the soul.”
Rosalee Ervin

“Arriving at one goal is the starting point to another.”
John Dewey

“The bad news is that most people give up; they settle for second best; they don’t start over; they stay stuck. Please don’t allow that to be you.”
Doug Fields

“Let’s forget the baggages of the past and make a new beginning.”
Shahbaz Sharif

“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.”
Socrates

“There is always an opportunity to start again and again, if the old ways are not working last year, look for better ways of doing it in the new year and start again afresh.”
Bamigboye Olurotimi

“Traveling is not just seeing the new; it is also leaving behind. Not just opening doors; also closing them behind you, never to return. But the place you have left forever is always there for you to see whenever you shut your eyes.”
Jan Myrdal

“Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.”
Dale Turner

“When faced with a large project, remember you move a mountain one stone at a time.”
Catherine Pulsifer

“It isn’t always a change of scenery needed to make life better. Sometimes it simply requires opening your eyes.”
Richelle E. Goodrich

“After you’ve done a thing the same way for two years, look it over carefully. After five years, look at it with suspicion. And after ten years, throw it away and start all over.”
Alfred Edward Perlman

“We grow up with such an idealistic view on how our life should be; love, friendships, a career or even the place we will live ~ only to age and realise none of it is what you expected and reality is a little disheartening, when you’ve reached that realisation; you have learnt the gift of all, any new beginning can start now and if you want anything bad enough you’ll find the courage to pursue it with all you have. The past doesn’t have to be the future, stop making it so.”
Nikki Rowe

“Discontent is the first necessity of progress.”
Thomas Edison

“The greatest of all capabilities of a human being is to become born again.”
J.R. Rim

“Everything begins at the beginning, and quite often the beginning begins when you shift your mind in a new direction.”
Louie Herron

“What you’re supposed to do when you don’t like a thing is change it. If you can’t change it, change the way you think about it. Don’t complain.”
Maya Angelou

“Retirement is not just walking away from work; it is also walking toward something new.”
Sara Yogev

“Your life does not get better by chance. It gets better by change.”
Jim Rohn

“New Year’s eve is like every other night; there is no pause in the march of the universe, no breathless moment of silence among created things that the passage of another twelve months may be noted; and yet no man has quite the same thoughts this evening that come with the coming of darkness on other nights”
Hamilton Wright Mabie

“All great beginnings start in the dark, when the moon greets you to a new day at midnight.”
Shannon L. Alder

“Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat; you have to master yourself.”
Olga Korbut

Quotes About New Love and New Relationship Beginnings

“The draft you feel after your heart has been broken is simply the essential airing out of your soul to help establish fresh, new beginnings.”
Michelle C. Ustaszeski

“You can kiss your family and friends good-bye and put miles between you, but at the same time you carry them with you in your heart, your mind, your stomach, because you do not just live in a world but a world lives in you.”
Frederick Buechner

“If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.”
Shannon L. Alder

“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us. The old skin has to be shed before the new one can come.”
Joseph Campbell

“Letting there be room for not knowing is the most important thing of all. When there’s a big disappointment, we don’t know if that’s the end of the story. It may just be the beginning of a great adventure. Life is like that. We don’t know anything. We call something bad; we call it good. But really we just don’t know.”
Pema Chödrön

“You must be strong enough to know that love will come to you when you are ready. You must be strong enough to know when to say goodbye, and know that letting go is not weak.”
Marisa Donnelly

“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.”
C. S. Lewis

“The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.”
Thomas Merton

“When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. So the fearful past causes a fearful future and the past and future become one. We cannot love when we feel fear…. When we release the fearful past and forgive everyone, we will experience total love and oneness with all.”
Gerald G. Jampolsky

“Starting over is an acceptance of a past we can’t change, an unrelenting conviction that the future can be different, and the stubborn wisdom to use the past to make the future what the past was not.”
Craig D. Lounsbrough

“All discarded lovers should be given a second chance, but with somebody else.”
Mae West

My 5 Favorite Steps for Making a New Beginning

Step 1: First accept what is to more easily let go.

The first part of making a new beginning for yourself will often be to let go of what has been to be able to make room for the new thing.

And one key thing that has helped me to let go is to accept what is and has happened.

Why?

Well, if you still struggle in your mind against what has already happened then you feed that memory or situation with more energy.

You might, for example, make what someone said or did even bigger and even more powerful in your head than it may have actually been in reality.

By accepting that what happened – for instance that you were rejected after a date or let go from your job – and letting that in instead of trying to push it away I’ve found that often something odd happens after a while.

The memory or the issue becomes less powerful in my mind. I don’t feel as upset or sad about it as I did before. I become less attached emotionally to it.

And so it most often becomes easier for me to let go and for me to move on with my life.

Step 2: Forgive (for your own sake and to help yourself).

If someone wrongs you then that will likely cause you pain – sometimes a bit, sometimes a lot – for a while.

But after some time has passed you have a choice.

You can refuse to let go of what happened. And instead let it interfere with your life, your relationships and replay what happened over and over in your mind.

I have done that many times. And often for far too long.

Or you can choose to forgive.

Now, first accepting what has happened as mentioned in the previous step can make it easier to forgive.

Another thing that has helped me is to not focus on forgiving because “that’s something I’m supposed to do”.

I have found that I get more motivated to forgive for my own sake. For my own health and well-being and to live a happier life.

I like this quote and reminder from Catherine Ponder to help me to make a decision to forgive:

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”

Now, just because I forgive doesn’t mean that I have to stay passive as I move forward.

I may for example choose to forgive but to spend less time or no time with someone who has hurt me.

Step 3: Keep your focus on what you CAN influence in your life.

So the first two tips in this post have hopefully helped you to start letting go of the past and what happened to be able to make room for your new beginning.

At this point it is important to keep you focus steadily on what you can control and influence in your life to not lapse back into replaying old memories or getting lost in daydreaming and procrastination.

So ask yourself:

• What CAN I focus my time and energy on to actually make positive progress and a new beginning in my life?
• And what is one small step I can take today to get started with that?

If you like, write those two questions down somewhere where you cannot avoid seeing them every day. This will help you to keep yourself on track as you move into the new situation and start in your life.

Step 4: Don’t make the new beginning something huge and vague in your head.

Sometimes we make doing something or getting a fresh start into something big and vague in our minds.

And so it becomes easy to get scared of creating the new beginning you want and you instead start procrastinating.

Two things that have helped me with that – besides asking the two questions in step #3 – are to:

Get knowledge from people who have already gone where you want to go.

This will defuse vague fears about what could happen if you started making the change you want.

Because learning from others about what obstacles they faced and how their own journey unfolded will give you a more realistic road map for your own journey than the thoughts may be bouncing around in your head and that are creating mountains out of molehills.

So talk to people who have gone where you want to go or find their advice in books, on websites, in podcasts or on Youtube.

Ask yourself: Honestly, what is realistically the worst that could happen?

First, take a couple of deep breaths to calm your mind down a bit.

Then ask yourself this question.

And you’ll likely realize that the worst thing that could realistically happen is not that bad.

Yes, it may sting or be tough for a bit. But it is something you can handle. And it is a situation you can find something to do about if that worst scenario were to actually happen.

The clarity you get from asking yourself this question has been so helpful in my own life and allowed me to calm down, find a path forward in my mind and take action to make my dream or goal into reality.

Step 5: Find encouragement and help from other people.

As you get started with your journey, check if someone you know wants to tag along. Perhaps you have a friend that also wants to start working out at the gym.

And if you can’t find someone that can participate so directly in your new beginning then be sure to keep feeding your mind with positive encouragement as you move forward.

You can find such encouragement and support from friends and family. Or from sources a bit further away in the world such as books, Youtube-videos, movies, podcasts or websites.

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I went to a modern art museum once with a friend who was also an artist. We were looking at, what was for me, a particularly challenging piece of art that was just a giant white canvas with a square of black paint in the middle of it. I asked my friend, “Why would someone do this? What’s the point?” And her simple answer was, “Well, in some cases, just because they can.” In a strange way, that was a satisfying answer to my question.

What’s the point? I love asking that question. The benefits of “What’s the point?” are numerous. It’s a simple and effective way to get to the heart of every issue. It cuts out the noise and essentializes. However, I think if you ask that question of others, sometimes it can come off as somewhat rude. If you are given a task by a supervisor and you ask them “What’s the point?” you might not have that job for very long. If your partner asks you about your relationship’s future over a romantic dinner and you respond with “What’s the point?” you might get a glass of chardonnay in the face. 

No, you need to be judicious when you ask, “What’s the point?” In fact, I would suggest that the best person to ask “What’s the point?” to – repeatedly and intentionally – is you. I’m not suggesting that this question should be asked from a place of futility: you’re not throwing your hands up and saying, “Oh what’s the point?!” Instead, this question is a launching pad for self-assessment. For being honest with yourself about how you spend your time and what value you get out of what you do on a daily basis. 

Why ask this particular question? Because life is short! We have a limited time here on Earth to do what we want to do, so constantly assessing the point of it all, being honest, and then doing something about it, is critical to success and overall happiness. 

There are four places in life where I ask myself “What’s the point?” all the time. While these aren’t the only areas where you can ask this question, they are a great start. I encourage you to ask yourself:

1. What is the point… of my work?

When I started my company, I began with the simple goal of helping people to amplify their voices on social media. Giving our customers a platform to share their stories, services, and ideas is our central goal. However, I constantly need to reassess that goal and ask if we – especially me – are staying focused on that mission. In Good To Great, Jim Collins encourages business leaders to reflect on their company’s core competency and focus relentlessly on that one thing. 

To become great in that one objective is the point. Since most of us spend at least 40 hours a week at work, we should always ask ourselves, what’s the point? If it’s “to make money” or “to put food on the table,” those are valid reasons, but is that enough for you to feel fulfilled? Is work giving you what you need? Does it have a purpose beyond mere survival?

“All truths are easy to understand once they are discovered; the point is to discover them.” – Galileo Galilei

2. What is the point… of my hobbies?

While I used to dance professionally, hip-hop dance continues to be a passionate hobby of mine. What’s the point of a hobby? For me, it’s a chance to get away from it all. Dance provides me an opportunity to disconnect from the day-to-day stresses of life. It allows me to express myself and use my body in a way that sitting at a computer all day cannot. Psychologists agree that hobbies are important for a balanced, well-lived life. What is the point of your hobbies? 

Do you have a hobby? Let’s start there. If you don’t have a hobby and the reason is “because I don’t have time.” then you should return to the question above. Even if you do have a hobby, you should continue to self-assess. Does your hobby still provide you with joy? Relaxation? Or has your hobby become a habit you’re afraid to break? Only you know the answer, but you have to start by asking the question.

3. What is the point… of my relationships?

This is probably the toughest question to ask, because it obviously can affect some important connections you have in life. However, it’s always important to ask. Friendships can become stale and past their expiration date. Romantic relationships can become toxic. Is it time to Marie Kondo some of your relationships and ask if they still spark joy? Friendships/relationships that bring you joy are the ones you keep, but if you are looking at interactions with a particular person and asking repeatedly, “What’s the point?” Then perhaps it’s time to let that person leave your life. Again, I know this is challenging, but remember that the ultimate goal is to be honest with yourself about what’s important to you. 

4. What is the point… of life?

I’m a big lover of life – I can’t help it. Success to me is simply being able to do what I love every single moment of the day and helping others that I love and care about. People are more important than things. I look in the mirror at the end of every day and ask myself if I followed through on actions that allowed me to continue doing what I love. What was the point of today? That little self-assessment at the end of the day gives me the energy to get up the next morning and do it all over again. String a bunch of those little self-assessments, those “What’s the point?” mirror talks together, and you start to put together for yourself a life well lived. 

What’s the point for you?

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This week on Instagram, Bethenny Frankel announced that she was “back at it—growing the Skinnygirl brand.” With that, she launched a yummy-sounding new beverage that’s designed to support metabolism, deliver antioxidants, and more. We’ve got the scoop on Bethenny’s new Skinnygirl launch, and have also rounded up some of the recent suggestions she’s made for us all to incorporate healthy slimdown strategies into our daily lives (including the delish recipe for her go-to salad).

Keep reading for the latest weight-loss recs from Bethenny Frankel, and—as the celeb chef and reality star herself has said she’s a lover of longevity—check out If You Can Walk This Far, You May Live Longer, Says Science. Sign up for the Eat This, Not That! newsletter for celeb wellness tips that actually fit your lifestyle.

In May, Frankel celebrated National Wine Day with a big ol’ bottle of rosé, hinting that she had some big news coming. Then in early June, she asked, “Can lighting in a bottle strike twice?” This was how she unveiled Forever Young wine. “I’m 50,” Frankel captioned. “I feel great and I, like you, want to be and feel FOREVER YOUNG. Forever Young wine is absolutely superb. It is next level. Every note is delicious. It is balanced. It is elevated. It is legit. With every sip, you will understand why I entered back into this space.” Forever Young wine is in addition to Skinnygirl brand syrups for cocktails and coffee and her recent endorsement of Q Mixers, which she says “are made with all natural, non-GMO ingredients and have less sugar.”

RELATED: This Is the Worst Way To Drink Prosecco, According To Experts

Supplements have truly never had a bigger moment than the one they’re having now. Frankel saw the craze coming and in January announced the launch of Skinnygirl supplements. She’s said, “Our bodies demand more nutrients, so why don’t we give it to them?” Frankel’s stated that Skinnygirl Supplements are available at Walgreens, and were “made for every woman to help address common health challenges. Check out my Hair, Skin & Nails, Collagen Enhancer, Relaxation & Sleep Support, and Sensuality supplements.”

RELATED: This Popular Anti-Aging Supplement Is Vegan for the First Time Ever

If you’re catching up on celeb wellness news, don’t miss Ciara Just Shared The Exact Meal Plan She Followed to Lose 39 Pounds.

Keep reading:

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Halle Berry has long been open about the importance of sticking to a specific diet and exercise routine as a means of managing her type 1 diabetes. To stay consistent with her workouts, Berry sticks to exercises she loves—and she just revealed which fitness routine is her favorite way to stay strong and toned.

Read on to discover which workout Berry calls her favorite, and for more go-to celebrity exercise routines, check out Vanessa Hudgens Just Shared Her Intense Butt Workout.

In a series of black-and-white photos posted to her Instagram account, Berry revealed that boxing is her preferred exercise routine.

“I hear it’s #NationalFitnessDay 🥊 🥊 This is my favorite way to stay fit. What’s yours?” she captioned the series of pics.

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It’s not boxing alone that Berry relies on to get her heart pumping, however. In an April 2021 interview with W magazine, Berry revealed that she’s a major fan of martial arts workouts. “Jiu jitsu and judo have become my fast favorites,” she explained.

When she wants to improve her mental and physical wellbeing in one fell swoop, Berry turns to yoga.

“One of the most helpful stress-releasing practices for me is yoga. To me, it’s a physical form of meditation that allows me to move negative energy out of my body,” she told Women’s Health in 2020, noting that she tries to practice yoga at least three times a week. “It’s like the stress just lifts right out of me.”

And for more on your favorite stars’ fitness routines, Ariana Grande Calls This Workout Her “Happy Place” in New Pic.

Exercise is such a crucial part of Berry’s routine that she’s even launched her own workout series. During the pandemic, the actor teamed with wellness company rē•spin to create a series of free at-home workouts incorporating her favorite exercises.

“Workout with me, @peterleethomas, and all of our @respin trainers in new martial arts-inspired exercises, plyo and more. They are what keep me sane and I am excited to be bringing them to you,” Berry told her Instagram followers.

And for more stars committing to fitness, check out A-Rod Just Shared the Weight-Loss Plan That Helped Him Shed His “Dad Bod.”

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