Life is hard. Very hard. 

Sure, some people’s lives are much more challenging than others — but there’s not a person alive who doesn’t experience troubles at some point.

Navigating a difficult patch is taxing, but tools are available to help you through the process, including affirmations and quote therapy.   

To that end, we’ve compiled a list of quotes about hanging in there.

Bookmark and come back when you need a little support. 

45 Hang In There Quotes To Give You Encouragement 

Hang in there quotes and sayings of support and encouragement can make a difference and drag you out of a hole.

They’re like sugar for your motivational muscles.

As such, we’ve curated this list of hanging-on quotes to help you overcome mental hurdles.

Funny Hang in There Quotes

Humor is healing. Laughing feels excellent, and it also soothes our nervous system. With that in mind, check out these amusing hang-in-there quotes.

1. “But ne’er the rose without the thorn.” – Robert Herrick

2. “If you’re going through hell, keep going.” – Winston Churchill

3. “I’m just trying to hang in there as long as I can.” – Barry Bonds

4. “Let your strongest muscle be the will.” – James Lendall Basford 

5. “When it is dark enough, you can see the stars.” – Ralph Waldo Emerson

6. “The soul would have no rainbow had the eyes no tears.” – John Vance Cheney

8. “A bend in the road is not the end of the road. Unless you fail to make the turn.” – Helen Keller

9. “There are times when you simply have to righteous hang on and outlast the devil.” – Ezra Taft Benson

10. “Just hang in there for a while like those earrings of dew. A subtle attachment but belonging there a little more…” – Samudyata Rao

11. “We love being mentally strong, but we hate situations that allow us to put our mental strength to good use.” – Mokokoma Mokhonoana

12. “When life knocks you down, try to land on your back. Because if you can look up, you can get up. Let your reason get you back up.” – Les Brown

13. “In the end, the pain will end. Hang in there!” ― Gift Gugu Mona

Hang in There Quotes for Her

Women have long given the best advice. Not to say men cannot; it’s just that many ladies have a talent for observation. We celebrate them with these hang-in-there quotes for her.

14. “You just work through it. You just hang in there.” – Gayle Forman

15. “We must embrace pain and burn it as fuel for our journey.” – Kenji Miyazawa

16. “The greatest setback can lead to your greatest breakthrough. Trust and believe that all things are working together for your good. ” ― Germany Kent

17. “Hang in there, strong girl. Hard times don’t last forever. Life moves on. And so will you.” – Eunice Loreto

19. “Perhaps everything terrible is in its deepest being something helpless that wants help from us.” – Rainer Maria Rilke

20. “Most of us, swimming against the tides of trouble the world knows nothing about, need only a bit of praise or encouragement – and we will make the goal.” – Jerome Fleishman

21. “We managed to hang in there. Today when people get married there’s a tendency to run away when things get tough. There is a lot of strength in hanging together.” – Jerry Stiller

22. “Hand in there doesn’t matter how hard it gets… Just hang in there with all the hopes and wishes. be strong, cause with every rain there comes a bright rainbow that you have never seen before.” – Tanushree Nath

23. “Don’t give up when dark times come. The more storms you face in life, the stronger you’ll be. Hold on. Your greater is coming.” ― Germany Kent

24. “You can do amazing things if you have strong faith, deep desire, and just hang in there.” — Norman Vincent Peale

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Hang in There Quotes for Him

Men have feelings too — and many feel pressure to provide and hide their emotions. So these quotes are for men going through a tough time and need a boost.

25. “Sometimes life gets weird. Hang in there, it gets better.” – Tanner Patrick

26. “Never give up. Keep your thoughts and your mind always on the goal.” – Tom Bradley

27. “Defeat may serve as well as victory to shake the soul and let the glory out.” – Edwin Markham

29. “Consider the postage stamp, my son. It secures success through its ability to stick to one thing till it gets there.” – Josh Billings

30. “The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.” – Max Lerner

31. “To everyone battling a difficulty or under attack right now, smile, keep your head up, keep moving and stay positive, you’ll get through it.” ― Germany Kent

32. “There’s ALWAYS a way to fix something.” ― Steven Wolff

33. “If your storm has not passed chances are there are some lessons that you have not learned. ” ― Germany Kent

34. “One has to remember that every failure can be a stepping stone to something better.” — Col. Harland Sanders

35. “In the end, everything will be okay. If it’s not okay, it’s not yet the end.” — Fernando Sabino

Inspirational Hang in There Quotes

Inspiration is everywhere — especially in these inspirational quotes.

36. “He who has a why to live can bear almost any how.” – Friedrich Nietzsche

37. “Perseverance is failing 19 times and succeeding the 20th.” –Julie Andrews

39. “So often in life a new chapter awaits. You ride off into the sunset and discover it’s the sunrise.” – Robert Brault

40. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry Stanley Haskins

41. “If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.” – Flavia Weedn

42. “If you have the character to hang in there when it’s tough, you will develop or acquire every other characteristic necessary to win the game of life.” – Zig Ziglar

43. “Once you have been through a certain amount of things in life, you definitely grow more comfortable with yourself. To persevere and hang in there and believe in yourself.” – Steve Nash

44. “When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” – Alexander Graham Bell

45. “Sometimes you will think you can’t take it another day. But if you hang in there, one step at a time, you will be able to accomplish more than you ever imagine.” — Taya Kyle

You’ve got this. Hang in there. We believe in you! And always remember that what doesn’t kill you makes you stronger, and this, too, shall pass.

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Life on the blue planet is all about water. In fact, up to 60% the adult human body is composed of water.

It’s crucial to the function of every organ in your body, including your biggest organ — your skin, which is made of about 64% water.

So it seems like a logical line of reasoning to imagine that downing a few extra glasses of H2O a day could reduce fine lines and plump up sagging skin.

Sadly, the truth is hard to swallow: Drinking water can’t make you look younger.

“No matter how much water you drink, you can’t hydrate away wrinkles,” says Ana Gunn, registered nurse and Clinical Director at Mia La Maven, a premier wellness and aesthetic medical clinic in Los Angeles.

Board Certified Dermatologist Dr. Kimberly Jerdan agrees: “The theory that drinking water prevents wrinkles or signs of aging is false.”

What Actually Causes Wrinkles… and Why Drinking More Water Doesn’t Help

“Aging is definitely multifactorial,” says Dr. Jerdan. Internal factors like stress and genetics and external factors like diet, UV rays, and environmental exposure determine the visible signs of aging.

If you make a face, as your mother would say, it might just stay that way.

“More dynamic faces,” notes Dr. Jerdan, “or faces with lots of muscle movement and strong facial expressions can create lines that stay furrowed on the face.”

“Starting at age 30, we lose 1% of collagen in the skin per year,” she says. As we get older, the bone around our eyes and jawline lose density, causing the fat pads in the face to sink in.

The environmental exposures to our face loosens the skin barrier, making it more difficult to keep skin hydrated.

All of these factors combined, agrees Gunn, can leave the skin looking dull and aged.

But unless you’re severely dehydrated, “the water you drink has little to no affect on skin hydration,” says Jerdan.

What Drinking Water Can Do for You

Even though guzzling gallons won’t fill in fine lines, water is necessary for good skin and good health.

Consuming the recommended 2.7 liters per day for women and 3.7 liters a day for men helps keep your joints, spinal cord, and other tissues in working condition and helps transport waste out of the body, according to the Centers for Disease Control.

Plain and simple, says Gunn, “Drinking water makes you feel better.” When you feel better, you look better.

If you’re feeling tired, Gunn recommends drinking water to combat the visible signs of fatigue.

Proper hydration also helps with overall blood circulation.

One study from 2007 found that supplemental hydration may increase skin blood flow, which, according to Gunn, is “essential to bright and vibrant skin.”

Keep Your Skin Hydrated

Dr. Jerdan says the key to healthy looking skin is keeping the skin barrier intact and hydrated with external moisturizers. “External hydration can help minimize signs of aging more so than internal intake of water,” she says.

Jerden also recommends protecting your skin from UV damage, environmental pollution, and oxidative stress that can weaken the skin barrier.

She also recommends applying a daily moisturizer.

Choose a humectant-based moisturizer to help draw water into the skin, or choose an occlusive-based moisturizer to prevent hydration from leaving the skin.

“Even vitamin C serums can help portray brighter and more vibrant skin,” she says.

Cover Up for Younger Looking Skin

“Sunscreen, sunscreen, sunscreen,” recommends Gunn. Nothing helps reduce the visible signs of aging like studious sunscreen application.

One 2013 study in Australia found that subjects who used sunscreen daily showed no signs of aging after 4.5 years.

Since about 80% of facial aging is due to UV radiation, you’ll want to lather up to keep that baby face.

Eat Your Way to Healthier Skin

Dr. Jerdan suggests a well-balanced diet of lean protein and healthy fats with limited intake of caffeine and sugary drinks.

A healthy diet, sun protection, using moisturizers, avoiding smoking and tobacco, and, of course, proper hydration are the most effective tools to keep the visible signs of aging at bay.

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You are worthy of the life you dream about.

This is not always easy to see though (especially, in my experience, when you’ve just had a setback or two).

It’s easy to get down on yourself. To be dragged down by your thoughts or the discouraging words of others.

So in this post I’d like to give you a boost of motivation and a belief in yourself and your goals and dreams by sharing the most powerful you are worthy quotes and sayings from the last 2500 years.

I hope you’ll find something here to help you to keep moving forward and towards what you deep down want out of your life.

And if you want more inspirational quotes to help you improve your self worth and belief in yourself then check out this post with quotes on knowing your true worth and value and this one filled with you are enough quotes.

Empowering You Are Worthy Quotes

“Nobody needs to prove to anybody what they’re worthy of, just the person that they look at in the mirror. That’s the only person you need to answer to.”
Picabo Street

“We do not believe in ourselves until someone reveals that deep inside us something is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.”
e. e. cummings

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”
Norman Vincent Peale

“I must undertake to love myself and to respect myself as though my very life depends upon self love and self respect.”
Maya Angelou

“Convince yourself every day that you are worthy of a good life.”
Germany Kent

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Buddha

“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.”
Rumi

“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.”
Brene Brown

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Ralph Waldo Emerson

“Strong people have a strong sense of self-worth and self-awareness; they don’t need the approval of others.”
Roy T. Bennett

“With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.”
Dalai Lama

“Worthy now. Not if. Not when. We are worthy of love and belonging now. Right this minute. As is.”
Brené Brown

“We are the brightest star of our sky though we often fail to notice our own brilliance in the presence of others’ light.”
E.L.Blade

“Your problem is you are too busy holding onto your unworthiness.”
Ram Dass

“Know your worth, hold your own power, be you.”
Morgan Harper Nichols

“When teachers doubt your potential, show them how wrong they truly are.”
Ace Antonio Hall

“Why settle for a lesser vision? When you are destined for greatness!”
Lailah Gifty Akita

“Once you know your worth, no one can make you feel worthless.”
Rashida Rowe

“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?”
Brigham Young

“Courage… is not a selfish attribute: it is only possible if you are pursuing a wider and more worthy goal.”
Ted Malloch

“If you don’t know your own value, somebody will tell you your value, and it’ll be less than you’re worth.”
Bernard Hopkins

“He who understands you is greater kin to you than your own brother. For even your own kindred neither understand you nor know your true worth.”
Khalil Gibran

“Don’t try to prove anything about yourself to anyone. It isn’t necessary. Your worth shines through to others – know your worth.”
Alexandra Stoddard

“Always be yourself and have faith in yourself. Do not go out and look for a successful personality and try to duplicate it.”
Bruce Lee

Uplifting You Are Worthy Quotes Quotes

“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”
Thomas Jefferson

“A person’s worth in this world is estimated according to the value they put on themselves.”
Jean De La Bruyère

“Dear young woman, do not place your sense of beauty and self worth, upon the plastic pedestal called “what other people say to you”, “what other people think about your photo”, “how many ‘likes’ your pictures get”, “how many guys tell you that you look sexy”, “how skinny can you be?”.
C. JoyBell

“I fell in love with her courage, her sincerity, and her flaming self respect. And it’s these things I’d believe in, even if the whole world indulged in wild suspicions that she wasn’t all she should be. I love her and that is the beginning of everything.”
F. Scott Fitzgerald

“Self love, self respect, self worth…there is a reason they all start with ‘self’. You cannot find them in anyone else.”
Unknown

“He who understands you is greater kin to you than your own brother. For even your own kindred neither understand you nor know your true worth.”
Khalil Gibran

“Self-worth comes from one thing – thinking that you are worthy.”
Wayne Dyer

“Not all people realize that there are a lot of small things you can do in your everyday life to improve your sense of your own worth. A good start is to each morning find three small things that you can appreciate or be grateful for about yourself.”
Unknown

“The most splendid achievement of all is the constant striving to surpass yourself and to be worthy of your own approval.”
Denis Waitley

“Life, to be worthy of a rational being, must be always in progression; we must always purpose to do more or better than in time past.”
Samuel Johnson

“Every human being is a volume, worthy to be studied.”
William Ellery Channing

“Know your worth. Then add tax.”
Unknown

“Our job is to love others without stopping to inquire whether or not they are worthy.”
Thomas Merton

“It cannot, indeed, be denied, that a good man is more worthy of love than a bad one.”
Martin Luther

“It is difficult to make a man miserable while he feels worthy of himself and claims kindred to the great God who made him.”
Abraham Lincoln

“Know your worth. People always act like they’re doing more for you than you’re doing for them.”
Kanye West

“A small act is worth a million thoughts.”
Ai Weiwei

“The only thing between you and big love is your belief in your worthiness of it.”
Kristin Lohr

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”
Lao Tzu

“You need to love yourself. Love yourself so much to the point that your energy and aura rejects anyone who doesn’t know your worth.”
Billy Chapata

“Just being born makes you worthy enough to be here.”
Oprah Winfrey

“Of course you want someone special to love you. A majority of the people who write to me inquire about how they can get the same thing… Unique as every letter is, the point each writer reaches is the same: I want love and I’m afraid I’ll never get it.
It’s hard to answer those letters because I’m an advice columnist, not a fortune-teller. I have words instead of a crystal ball. I can’t say when you’ll get love or how you’ll find it or even promise that you will. I can only say you are worthy of it and that it’s never too much to ask for it.”
Cheryl Strayed

“One loyal friend is worth ten thousand relatives.”
Euripides

“We must honor our worthiness in order to receive what we want. In our society we are conditioned to believe that we are not worthy and that it is even selfish to want to be able to attract things into our lives.”
Wayne Dyer

“Each day, focus your attention on what you want. Each day, take one step that will bring you closer to it. All things are possible! The key is to identify it, claim it for yourself, and believe that you are worthy to have it.”
Iyanla Vanzant

“I have noticed that the Universe loves gratitude. The more grateful you are, the more goodies you get. When I say ‘goodies’, I don’t mean only material things. I mean all the people, places, and experiences that make life so wonderfully worth living.”
Louise Hay

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

You Are Worthy Quotes for the Difficult Times

“If you want to improve your self worth, stop giving other people the calculator.”
Tim Fargo

“Self awareness gives you the capacity to learn from your mistakes as well as your successes. It enables you to keep growing.”
Lawrence Bossidy

“Self-esteem and self-love are the opposites of fear; the more you like yourself, the less you fear anything.”
Brian Tracy

“Don’t waste your energy trying to change opinions … Do your thing, and don’t care if they like it.”
Tina Fey

“Low self esteem is like driving through life with your handbrake on.”
Maxwell Maltz

“No one can make you feel inferior without your consent.”
Eleanor Roosevelt

“Women must learn to find self worth within themselves, not through others. It is important to carve out a place just for you.”
Georgette Mosbacher

“If I could give you one gift, I would give you the ability to see yourself as I see you, so you could see how truly special you are.”
Unknown

“Do not speak badly of yourself, for the warrior that is inside you hears your words and is lessened by them. You are strong and you are brave. There is a nobility of spirit within you. Let it grow.”
Chareos

“You are worthy of love and respect. You are beautiful, gifted, and intelligent. Don’t let the storm make you forget it.”
Russell T Davies

“Don’t spend most of your time on the voices that don’t count, voices that are going to add too little worth to your future. Don’t waste time on the shallow and the silly. Tune those voices out and tune in voices that are going to add something to your life”
Jim Rohn

“As long as you look for someone else to validate who you are by seeking their approval, you are setting yourself up for disaster. You have to be whole and complete in yourself. No one can give you that. You have to know who you are – what others say is irrelevant.”
Nic Sheff

“You’re worthy of being chosen, fought for, and loved. Remember that.”
Mark Groves

“I don’t know a perfect person. I only know flawed people who are still worth loving.”
John Green

“Everything in the universe wants to be loved and accepted. Our personal work is to find the love and acceptance within ourselves.”
Shakti Gawain

“Your net worth can fluctuate, but your self-worth should only appreciate.”
Chris Gardner

“Remember that you are worthy of love. Just like everyone else in this world. Disregard unkind words that may be thrown at you and focus on that to lift yourself up again.”
Unknown

“Until you know your worth you’ll continue to seek other people’s approval just to feel good about yourself.”
Sonya Parker

“Sometimes the hardest part of the journey is believing you’re worthy of the trip.”
Glenn Beck

“The one thing that keeps us out of connection is our fear that we’re not worthy of connection.”
Brené Brown

“The moment you feel like you have to prove your worth to someone is the moment to absolutely and utterly walk away.”
Alysia Harris

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.”
Harvey Fierstein

“Life is ten percent what you experience and ninety percent how you respond to it.”
Dorothy M. Neddermeyer

“Know who you are. Know what you want. Know what you deserve. And don’t settle for less.”
Tony Gaskins

If you liked these you are worthy quotes then share them with a family member, friend or a co-worker on social media or via email.

Want even more motivational quotes? Check out this post with inspiring quotes about dealing with the toxic people that can hold you back and this one with quotes about not settling for less in life.

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Some days you’re motivated and ready to go as soon as you jump out of bed.

But on other days you feel a lack of confidence, you’re unmotivated or just simply have gotten your day started on the wrong foot in some way.

What can you do then?

Well, one thing that can help is a big burst of energy and motivation in the form of timeless advice and inspiration. So in this post I’d like to share 116 of the best and most powerful you got this quotes to give you the boost you need right now.

And if you want even more inspirational quotes to remind you that you got this then check out this post with quotes on knowing your true worth and this one filled with quotes about focusing on yourself for self-empowerment.

Motivational You Got This Quotes to Give You a Boost of Energy

“Listen to me, you’ve got this. Seriously, you’ve got this.”
Scott Stabile

“You got this, just take it one small step at the time and focus only on that small step until it is done.”
Unknown

“The great secret of getting what you want from life is to know what you want and believe you can have it.”
Norman Vincent Peale

“Courage is resistance to fear, mastery of fear, not absence of fear.”
Mark Twain

“Do one thing every day that scares you.”
Eleanor Roosevelt

“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”
Jules Renard

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.”
William W. Purkey

“Magic is believing in yourself. If you can make that happen, you can make anything happen.”
Johann Wolfgang Von Goethe

“Go for it now. The future is promised to no one.”
Wayne Dyer

“I think a hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”
Christopher Reeve

“Forget about yesterday. Stop thinking about tomorrow. Just focus on today and nothing else right now. And know that you got this, that you got today fully in your grasp.”
Unknown

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
George Horace Lorimer

“If you are not willing to risk the usual you will have to settle for the ordinary.”
Jim Rohn

“Just breathe. Nothing else. Calm down a bit and find your focus again. You got this.”
Unknown

“No matter what, people grow. If you choose not to grow, you’re staying in a small box with a small mindset. People who win go outside of that box. It’s very simple when you look at it.”
Kevin Hart

“The first step to getting what you want is to have the courage to get rid of what you don’t.”
Zig Ziglar

“Success is the sum of small efforts, repeated day-in, and day-out.”
Robert Collier

“Whether you think you can or you can’t, you’re right.”
Henry Ford

“Amateurs sit around and wait for inspiration. The rest of us just get up and go to work.”
Stephen King

“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when you have a breakthrough.”
Marissa Mayer

“You can’t just sit there and wait for people to give you that golden dream. You’ve got to get out there and make it happen for yourself.”
Diana Ross

“There is a direct correlation between an increased sphere of comfort and getting what you want.”
Tim Ferriss

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.”
Socrates

“The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.”
Sarah Ban Breathnach

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world..”
Harriet Tubman

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.”
Zig Ziglar

“We become what we think about most of the time, and that’s the strangest secret.”
Earl Nightingale

“When you do the right thing again and again life will reward you. Even if it may take a little longer than you had hoped for.”
Unknown

“You never know how strong you are until being strong is the only choice you have.”
Bob Marley

“There is nothing with which every man is so afraid as getting to know how enormously much he is capable of doing and becoming.”
Søren Kierkegaard

“What’s on the other side of fear? Nothing.”
Jamie Foxx

“Pour yourself a drink, put on some lipstick, and pull yourself together.”
Elizabeth Taylor

“If you want to do something, go for it—you’ve got nothing to lose.”
Louis Tomlinson

“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.”
Muhammad Ali

“To have faith doesn’t mean you get any less frustrated when you don’t do your best, but you know that it’s not life and death. Take what you’re given, and when you continue to work hard, you will see results. That will give you the confidence you need to keep going.”
Tom Lehman

“Success is about dedication. You may not be where you want to be or do what you want to do when you’re on the journey. But you’ve got to be willing to have vision and foresight that leads you to an incredible end.”
Usher

“The most effective way to do it is to do it.”
Amelia Earhart

“The best way out is always through.”
Robert Frost

“Never leave that till tomorrow which you can do today.”
Benjamin Franklin

“If you spend too much time thinking about a thing, you’ll never get it done.”
Bruce Lee

“Find something that makes you happy and go for it.”
Zendaya

“Only put off until tomorrow what you are willing to die having left undone.”
Pablo Picasso

“The big secret in life is that there is no secret. Whatever your goal, you can get there if you’re willing to work.”
Oprah Winfrey

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”
Colin Powell

“A lot of legends, a lot of people, have come before me. But this is my time.”
Usain Bolt

“If you want to be the best, you can’t take the path of least resistance. Every morning, you wake up, and your mind tells you it’s too early, and your body tells you you’re a little too sore, but you’ve got to look deep within yourself and know what you want and what you’re striving for.”
Antonio Brown

“To get what you want, you have to deserve what you want. The world is not yet a crazy enough place to reward a whole bunch of undeserving people.”
Charles T. Munger

“Take up one idea. Make that one idea your life, think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.”
Swami Vivekananda

“I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.”
Brian Tracy

“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.”
Jim Rohn

“If you want to achieve excellence, you can get there today. As of this second, quit doing less than excellent work.”
Thomas J. Watson

“Even if you are on the right track, you’ll get run over if you just sit there.”
Will Rogers

“You simply have to put one foot in front of the other and keep going. Put blinders on and plow right ahead.”
George Lucas

“Not getting what you want either means you don’t want it enough, or you have been dealing too long with the price you have to pay.”
Rudyard Kipling

“Don’t let the noise of others’ opinions drown out your own inner voice.”
Steve Jobs

“Stay away from negative people, they have a problem for every solution.”
Albert Einstein

“Always bear in mind that your own resolution to success is more important than any other thing.”
Abraham Lincoln

“Your work is going to fill a large part of your life… so love what you do. Your time is limited. Don’t waste it.”
Steve Jobs

“Great work is done by people who are not afraid to be great.”
Fernando Flores

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
Helen Keller

“Impossible is just an opinion.”
Paulo Coelho

“If something is important enough, even if the odds are stacked against you, you should still do it.”
Elon Musk

“There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.”
Ray Goforth

“I’m a big believer that life changes as much as you want it to.”
Martin Freeman

“You’ll never get anywhere if you go about what-iffing like that.”
Roald Dahl

“You’ve got to be one that, wherever you are, like a flower, you’ve got to blossom where you’re planted. You cannot eliminate darkness. You cannot banish it by cursing darkness. The only way to get rid of darkness is light and to be the light yourself.”
Cory Booker

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
Mahatma Gandhi

“I never did anything worth doing by accident, nor did any of my inventions come indirectly through accident, except the phonograph. No, when I have fully decided that a result is worth getting, I go about it, and make trial after trial, until it comes.”
Thomas Edison

“Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.”
Anne Frank

“Promise me you’ll always remember: You’re braver than you believe and stronger than you seem, and smarter than you think.”
Christopher Robin (to Winnie the Pooh)

“All our dreams can come true if we have the courage to pursue them.”
Walt Disney

“People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.”
Tony Robbins

“Love many things, for therein lies the true strength, and whosoever loves much performs much and can accomplish much, and what is done in love is done well.”
Vincent Van Gogh

“All progress takes place outside the comfort zone.”
Michael John Bobak

“In any moment of decision the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
Theodore Roosevelt

“Good things come to those that take daily action towards their dreams. Great things come to those that go the extra mile while everyone else has already gone home.”
Unknown

“When you achieve one dream, dream another. Getting what you want is only a problem if you have nowhere to go next. Dreaming is a lifetime occupation.”
Rudy Ruettiger

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.”
Zig Ziglar

“The most inspiring piece of advice I’ve gotten is simply to persevere. My mom taught me to always keep going no matter what from an early age. When it feels too difficult to push forward, I always remind myself, ‘This too shall pass,’ and then I redouble my efforts.”
Liya Kebede

You may also find this post with you are enough quotes motivating and uplifting.

You Got This Quotes on Overcoming Obstacles and Bouncing Back

“It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.”
Dalai Lama

“You have power over your mind?not outside events. Realize this, and you will find strength.”
Marcus Aurelius

“The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.”
Robert Tew

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
Dale Carnegie

“Life is very interesting… in the end, some of your greatest pains become your greatest strengths.”
Drew Barrymore

“What seems to us as bitter trials are often blessings in disguise.”
Oscar Wilde

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed.”
Michael Jordan

“It’s not whether you get knocked down, it’s whether you get up.”
Vince Lombardi

“Behind every successful man, there’s a lot of unsuccessful years.”
Bob Brown

“Tough times never last, but tough people do.”
Robert H. Schuller

“Being disappointed is one thing and being discouraged is something else. I am disappointed but I am not discouraged.”
Tennessee Williams

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”
Neil Gaiman

“When you come to the end of your rope, tie a knot and hang on.”
Franklin D. Roosevelt

“Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You gotta keep going.”
Chantal Sutherland

“The only thing I know is this: I am full of wounds and still standing on my feet.”
Nikos Kazantzakis

“There is no failure as long as you learn from your experience, continue to work, and continue to press on for success.”
Maya Angelou

“Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.”
Vivian Greene

“Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me.”
Cheryl Strayed

“Nobody looks good in their darkest hour. But it’s those hours that make us what we are.”
Karen Marie Moning

“When you stop chasing the wrong things, you give the right things a chance to catch you.”
Lolly Daskal

“Success is walking from failure to failure with no loss of enthusiasm.”
Winston Churchill

“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”
Thomas Paine

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”
Theodore Roosevelt

“You must tell yourself, ‘no matter how hard it is, or how hard it gets, I’m going to make it.”
Les Brown

“You are a fine and talented woman, whose potential is yet to be realized given the love and support and luck we all need. Where you lost the will to fight for what is yours, where you gave away control of your life, is the mystery you are now unraveling. When you get it all back, hold on to it.”
Isabel Vincent

“Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.”
Denis Waitley

“You just can’t beat the person who never gives up.”
Babe Ruth

“Strength and growth come only through continuous effort and struggle.”
Napoleon Hill

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.”
Michael J. Fox

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
Martin Luther King, Jr.

“One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.”
Lucille Ball

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter

“I’ve never met a strong person with an easy past.”
Atticus

“Our greatest glory is not in never falling, but in rising every time we fall.”
Confucius

“Fall seven times, stand up eight.”
Japanese Proverb

“Things work out best for those who make the best of how things work out.”
John Wooden

“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.”
Albert Camus

Want even more motivational quotes for the tough times? Check out this post with inspiring quotes about positive energy and this big post about loving yourself and being your own best friend.

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It’s so easy to fall into the never-ending trap of thinking that you are not enough.

And so you keep on pushing and pushing to be even more productive, to work out even harder to reach your fitness goals or to be able to buy more of the things you want.

Now, there is nothing wrong with trying to improve different areas in your life.

But when one falls into the trap of thinking that you are never enough or good enough then life can become very unhappy – despite if things are actually going pretty well in your life – and your mindset drags you down instead of helping you.

So in this post I’d like to share the most powerful you are enough quotes.

To give you a boost of self-love and to help you see that you don’t always have to keep pushing and that you – without all that you may or may not get done this week – is enough.

And if you want even more self-loving inspiration then check out this post with quotes on self-care and this one that’s filled with self love and self esteem quotes.

Motivational You Are Enough Quotes

“It’s about waking up in the morning and saying: No matter what gets done and how much is done and how it’s done, I’m enough and I’m worthy of belonging and love and joy.”
Brené Brown

“You deserve to be the protagonist of your own wonderful, bizarre, terrifying little life. If you decide you are enough, you are enough. You don’t need to wait for some grand external validation of your worth before you offer your kindest heart to yourself.”
Kathy Brown

“On those days when life feels overwhelming, remember that you are worthwhile, you are needed, and you are enough exactly as you are.”
Sarah Hartley

“We are enough without all the things we buy to make us much more than we are or need to be, we are simple and complex and rare as is.”
Sabrina Ward Harrison

“Believing in our hearts that who we are is enough is the key to a more satisfying and balanced life.”
Ellen Sue Stern

“Respect yourself, love yourself, because there has never been a person like you and there never will be again.”
Osho

“If I could teach today’s young people one thing, it would be, that you are enough, every day, the way you are. You are loved from the top of your head to the tips of your toes. You are an incredible creation, enjoy your own beauty.”
Molly Mahar

“Just be you, be beautiful and be comfortable in your own skin.”
Helen Edwards

“Other people’s opinion of you does not have to become your reality.”
Les Brown

“Stand for something. Make your life mean something. Start where you are with what you have. You are enough.”
Germany Kent

“Beauty begins the moment you decide to be yourself.”
Coco Chanel

“You alone are enough. You have nothing to prove to anybody.”
Maya Angelou

“You’re allowed to assert your needs and take up space. You’re allowed to hold onto the truth that who you are is exactly enough.”
Daniell Koepke

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality, and duplicate it.”
Bruce Lee

“You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough.”
Steve Maraboli

“I am enough. I am full of sparkle and of compassion. I genuinely want to make the world a better place. I love hard. I practice kindness. I am not afraid of the truth. I am loyal, adventurous, supporting, and surprising. I am enough. I make mistakes, but I own them and I learn from them. And sometimes I make a lot of mistakes. But I am enough.”
Molly Mahar

“You are enough. You are so enough, it is unbelievable how enough you are.”
Sierra Boggess

“You are enough, which I believe is critical for any human being to get in their bones.”
KaDee Strickland

“I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin, and the feelings that I have are all worthy and okay.”
Tracee Ellis Ross

“At the end of the day darling, you are enough. You always have been. It may have taken you a while to see that and to finally reach this place, but you have always been enough.”
Lacey Ramburger

“You are enough to start a movement. Individual people can come together around things that they know are unjust. And they can spark change.”
DeRay Mckesson

“Sometimes you have to realize that you’ve had enough to realize that you are enough.”
Mandy Hale

“The deepest principle in human nature is the craving to be appreciated.”
William James

“The most important thing is that you stay you throughout the roller coaster of life and as outside forces try to push you in all kinds of different directions.”
Unknown

“To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.”
Dave Pelzer

“You were always enough.”
R.H. Sin

“Don’t dilute yourself for any person or any reason. You are enough! Be unapologetically you.”
Steve Maraboli

“Life has not been able to break me and it will not break you. Stand tall for you are loved, you are enough, you are able, and in the end we will survive.”
Donna G. Bourgeois

“Because despite what you feel, you are not too much. You are not too sensitive or too needy. You are compassionate and kind. And with or without anyone’s acknowledgement or affection, you are enough.”
Daniell Koepke

“You are enough just as you are.”
Meghan Markle

“Changing the world’s perception of beauty starts with you. Your language about yourself and others. You are enough.”
Christine Tremoulet

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.”
Anna Taylor

“You’re worthy of greatness, even if you don’t see it yet.”
Lauren Jarvis-Gibson

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder

“I exist as I am, that is enough.”
Walt Whitman

“Just be yourself, let people see the real, imperfect, flawed, quirky, weird, beautiful and magical person that you are.”
Mandy Hale

You Are Good Enough Quotes

“Accept that you are enough. You don’t need to be anything that you are not.”
Wayne Dyer

“We often block our own blessings because we don’t feel inherently good enough or smart enough or pretty enough or worthy enough… You’re worthy because you are born and because you are here. Your being here, your being alive makes worthiness your birthright. You alone are enough.”
Oprah Winfrey

“It is easy to believe you are not good enough if you listen to everybody else.”
Mackenzie Astin

“You are amazing simply for hanging in there and holding on, no matter how hard things get! And for moving forward no matter how scared you are or how anxious you feel. Yep, you are awesome.”
Karen Salmansohn

“And there’s only one way out of scarcity and that is enoughness. At some point, we just need to say enough: I am enough. What I’m doing is enough.”
Brené Brown

“Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways.”
Jerry Corsten

“Do not be afraid to show the world who you are and what you are capable of. You are always enough for the right people. All those who do not see how great you are are not worth the bother.”
Dr Anil Kr Sinha

“Never think that you’re not good enough yourself. A man should never think that. People will take you very much at your own reckoning.”
Anthony Trollope

“You have every right to a beautiful life.”
Selena Gómez

“You are enough. A thousand times enough.”
Atticus

“There are a lot of people who give you the message that maybe you are not good enough, and the best thing you can do for yourself is to block out all of that noise.”
Rachel Platten

“Realize that everyone that you think is perfect feels like they’re not good enough, too.”
Alessia Cara

“You are offered a new opportunity with each breath to think, decide, choose and act differently – in a way that supports you in being all that you are capable of being. You are not less than. You are enough.”
Brittany Josephina

“It’s not vanity to feel you have a right to be beautiful. Women are taught to feel we’re not good enough, that we must live up to someone else’s standards. But my aim is to cherish myself as I am.”
Elle Macpherson

“Life is so big. Do not try to fill it. Instead, expand within. You are enough for you.”
Bryant McGill

“If you are good at something, and especially, if people who matter tell you that you are good enough, you must follow that…”
Mary Kom

“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past… Enough to move on.”
Steve Maraboli

“The single most revolutionary thing you can do is recognize that you are enough.”
Carlos Andres Gomez

“Stand up and walk. Keep moving forward. You’ve got two good legs. So get up and use them. You’re strong enough to make your own path.”
Edward Elric

“You can’t really love someone else unless you really love yourself first.
Fred Rogers

“You are good enough as you, so delete that Facetune app and step away from that really weird filter that makes you look smoother than Craig David.”
Iskra Lawrence

“But you’ve always been good enough. You’ve just been giving the best parts of you to the wrong people.”
R.H. Sin

“You are enough exactly as you are, whether you believe it or not.”
Pooja Ruprell

“You will never be good enough for the wrong person.”
Stephan Labossiere

“All I can tell you really is if you get to the point where someone is telling you that you are not great or not good enough, just follow your heart and don’t let anybody crush your dream.”
Patti LaBelle

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
Roy T. Bennett

“Don’t worry what people say or what people think. Be yourself.”
Brett Hull

“Be yourself; everyone else is already taken.”
Oscar Wilde

Deep You Are Enough Quotes

“To work on yourself is the best thing you can do. Accept that you are not perfect, but you are enough. And then start working on everything that destroys you. Your insecurities, your ego, your dark thoughts. You will see, in the end you’re going to make peace with yourself. And that’s the greatest thing in the world.”
Finja Brandenburg

“You were given this life, because you are strong enough to live it.”
Robin Sharma

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
Lucille Ball

“Being yourself means shedding all the layers of looking good, wanting to be liked, being scared to stand out and trying to be who you think people want you to be.”
Jeff Moore

“Sometimes it takes getting pushed to the very edge before you can find your voice and courage to speak out again. Sometimes it takes hitting that rock bottom to realize you’re done descending, and it’s time to rise. Sometimes it takes being told you’re nothing—being made to feel like you’re nothing—to help you see that you are complete. You. Are. Enough.”
Mandy Hale

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
Thich Nhat Hanh

“Enough means having enough to live, and enough to be happy, and enough to thrive.”
Leo Babauta

“The moment you see how important it is to love yourself, you will stop making others suffer.”
Buddha

“The unhappiest people in this world are those who care the most about what other people think.”
C. JoyBell C.

“Our true nature is like a precious jewel: although it may be temporarily buried in mud, it remains completely brilliant and unaffected. We simply have to uncover it.”
Pema Chodron

“You can’t please everyone. When you’re too focused on living up to other people’s standards, you aren’t spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it’s all in your head. People care less about your actions than you think. Why? They have their own problems!”
Kris Carr

“The freedom to be yourself is a gift only you can give yourself. But once you do, no one can take it away.”
Doe Zantamata

“Breathe, let go, and be in the flow of right now. In this moment, you are enough.”
Lee Horbachewski

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius

“I am thankful for all of those who said no to me. It’s because of them I’m doing it myself.”
Albert Einstein

“When you are content to be simply yourself and don’t compare or compete, everyone will respect you.”
Lao Tzu

“If you ever feel like you’re not good enough for something, it’s because you’re unaware of your own potential and your own value. And when you’re unaware of who you could be, you’re limited to who you think you are, to who people told you were, to who society tells you should be.”
Rania Naim

“Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.”
Zoe Kravitz

“The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you’re enough is what gives you the courage to be authentic, vulnerable and imperfect.”
Brene Brown

“The two most important days in your life are the day you are born and the day you find out why.”
Mark Twain

“To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest battle which any human being can fight; and never stop fighting.”
E.E. Cummings

“If you love yourself, you love others. If you hate yourself, you hate others.”
Osho

“There is only one person responsible for the quality of life you live and that person is you.”
Jack Canfield

“If you have the ability to love, love yourself first.”
Charles Bukowski

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
Ralph Waldo Emerson

Want even more motivation and good vibes to help you to move forward? Then check out this post with amazing quotes about how to deal with toxic people in your life and also this one about knowing your true value and worth.

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“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
Harriet Beecher Stowe

Some days are light and filled with inspiration. Some days are simply routine.

And on some days you may think to yourself: “I give up”.

You may feel like just giving up on…

• Your new habit of working out or eating healthier.
• Your own small business or blog because you haven’t had the results you expected or wanted.
• Truly feeling better about yourself.
• Dating because you can’t seem to find the right person or maybe even have a good date at all.

Winding up in such situations is a normal part of making positive changes in life.

But what you do when you feel like giving up will determine a lot about where your life will go.

In today’s article I’d like to share 10 things that have helped me to hold on or to change direction on those difficult days.

1. Tap into realistic expectations.

This one has been very important to me.

Tap into realistic expectations not by listening to advertising that promises you quick results. Not by listening to the perfectionism – from the people around you or yourself – that allows no mistakes or failures.

Tap into it by listening to the people who have already gone where you want to go.

Listen to the people who know what works and how you will stumble and fail along the way and can tell you how long your journey may take.

You’ll probably not get an exact blueprint. But the things people can tell you in person or via books and blogs can be a great guidance.

2. Remind yourself why you are doing this.

It’s easy to lose the big picture in the busy everyday life.

But if you feel like giving up then try reconnecting with why you are doing what you are doing.

Maybe it is to:

• Support and keep your family safe.
• Live healthier and longer so you get to watch your kids grow up.
• See the world and explore new things.

Write your answers down.

Then, whenever you feel like giving up pull out that piece of paper with your most powerful why(s). It often helps.

3. Remember: It’s darkest before the dawn.

This thought has helped me to hold on when things have felt very difficult and I felt like giving up and going home. Because I have found it to be true.

When things seemed to be at the lowest point with my blog and business, with my dating life or with my motivation in life in general something always happened.

Probably quite often because being at that low point forced me to change something in how I did things.

But maybe also because life seems to have some kind of balance if I just keep going. If I just keep taking action instead of giving up and doing nothing then something good always happens.

Seeing this repeat itself strengthened my belief in taking action and to keep going even on rough days or weeks.

And it brings some comfort even when things look pretty dark.

4. Reconnect with the basics.

When I have run into a plateau or a longer rough patch then one thing that has often helped is to simplify and reconnect with the basics. 

It is easy to become overwhelmed by all the information out there about any change you can make in life.

That can lead to confusion and to trying to do too many things at once.

In those situations it has been helpful for me to simplify.

To just focus on a few or one of the things I have learned that are the basic fundamentals in this area of life. To improve my social skills those things were, for example, to keep a positive attitude and to assume rapport.

5. Learn more and course-correct. 

Reconnecting with the basics often works well. But sometimes during a rough patch or when I feel stuck it has been helpful to change my course slightly instead.

To examine how I do things, what results they bring in and to compare it to how people who have gone before me have done things. 

To be honest with myself and admit that maybe one or two things or small parts of that I am doing are not working so well.

And to replace those things for a while – based on what others have done in the past – and see if that works better. 

Even if it means that I have to get out of my comfort zone.

6. Tell yourself: Just for today!

Here’s a little phrase I got from Brian Tracy that I often use when I’m having a bad day with a new habit.

I say to myself: Just for today I will XX!

Replace XX with what you will do just for today such as getting exercise, getting going with the most important task first thing in the day or eating a healthy lunch.

By telling myself that I only have to do it today I get two big benefits:

• I release the mental burden of the past times I did it and future times when I will do it. And so the task becomes much lighter and the inner resistance melts away.
• It also reminds me that the period that I am investing in changing a habit is not the rest of my life. After 30 days or so the habit will mostly be automatic so it is not something I have to do on willpower for the next few years or decades.

And guess what, when tomorrow comes I’ll probably have a good day again with less resistance and I will most likely feel like doing the task again.

7. Connect with the people around you to let it out (and to reload your motivation).

I’ve found that when the hurdles seem insurmountable or I don’t have the energy to tackle another obstacle then one thing that can help a ton is to just open up about it.

To talk to my wife, a friend or my parents about it. To vent, to figure things out for myself as the other person listens. And to get some level-headed and experience-based advice when I need it.

This replenishes my energy and motivation.

If you have trouble with finding someone to open up to at this time – or the people in your life have difficulty with understanding or helping you with a current challenge – then you can for instance seek out supportive Facebook groups or other groups online.

8. Look back and celebrate how far you’ve come.

When you feel like giving up and you’re overwhelmed and tired then it’s easy to lose perspective on what you’ve actually accomplished so far.

The things you’ve learned, the steps you’ve gotten to done and the obstacles you’ve overcome.

Reflect on those things when you feel like giving up. Appreciate and celebrate what you’ve done so far to move yourself towards your goal. Appreciate yourself for the effort you’ve put in.

This will help you to change your perspective to a more optimistic one once again and to find a new step you can take to keep moving forward.

9. Just cut yourself some slack and take a break.

Yes, it might feel like you just want to give up. But in my experience that may sometimes simply signal that you need a well-deserved break after you’ve put in too much work or tried to stick with a too optimistic time-plan.

So when that happens listen to your body and mind.

Take a few hours or days off. Rest, recuperate and forget all about the task, project or whatever you want to give up on during that time.

This can change how you feel in a remarkable way and recharge your batteries.

10. See if it’s time to quit and to try something else.

Sometimes it’s not time to give up. But it may be time to quit what you are doing and to try something else.

If you feel like giving up or you are bored a lot, if you feel no real passion or excitement or curiosity about a change or your current path then ask yourself these two questions:

• Am doing this because I truly want it?
• Or am I doing it because someone told me to or because so many people around me seem to have done it or are working on it?

What you want isn’t easy to know before you get started though. You may need to try different paths before you find one that fits you.

And just because everyone around you seem to love running doesn’t mean that you have to love it or that you have to give up on the habit of regular exercise.

Try walking, biking, playing badminton or table tennis instead. Try a new way of doing what you want and see if it’s a better fit and more enjoyable for you.

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There is a global shift that is occurring across organizations and corporations. Employees are declaring they want more freedom – not just in where they work but in how and when they work as well. This is a revolution where more and more employees want to work remotely, at least some of the time. The organizations that either provide at least hybrid opportunities or full-time remote work flexibility are the ones who are able to attract, maintain, and keep their workforce. Organizations that are waiting for things to return to the pre pandemic routines, rules, and schedules are losing employees and leaders are struggling to fight against the shifting tides.

Corporations adopting this new belief system that “we are not going back to old ways” are the ones who are attracting employees, retaining employees, and having higher levels of employee satisfaction. These are the companies which will dart ahead of their competition because they have seen the new way is the evolution of how employees will be most engaged and generate the best business results.

With all this evidence pointing to this new way of working style becoming our new norm, some surprising and unexpected psychological effects have come to the surface. One of these underlying emotions is the feeling of guilt and the inability to give yourself permission to work in your most optimized state. This can seem bizarre if you are hit with it, “Why am I feeling guilty? I get to work from anywhere and on my own schedule. Isn’t this what I’ve always dreamed of having?”

You may experience feelings of guilt whether you are aware of it at a conscious or unconscious level, and this can be disruptive to your psyche. Where does this guilt come from? Guilt comes because we have been programmed over our entire lives to show up at an office and be productive for a certain amount of time, usually an 9 a.m. to 5 p.m. schedule, and in an office environment with a boss who makes all the rules. It has been indoctrinated into us since we first started attending school where we were required to be in our seats as soon as the bell rang to start class and not free to leave until the last bell rang. This same psychological conditioning of getting permission outside of ourselves has been programmed into our choices, our thoughts, our behaviors, and most importantly, our underlying beliefs about what permission means.

With the global pandemic, many organizations had to allow their workers to work remotely, which has caused a whole new cultural change in corporate culture. Now, the employees are self reliant and in charge of their own time, location, and schedule.

“Pleasure in the job puts perfection in the work.” – Aristotle

What does it mean to permit yourself to work on your own terms? Many people have never had to ask this question of themselves before. I know that I experienced this firsthand when I was working in a highly demanding corporate job with tight deadlines and ambitious goals; I ended up having a complete breakdown in the hospital with pneumonia. That breakdown led me to reevaluate my entire work-life habits, including the underlying beliefs and the mindset of why I had created them in the first place.

It turns out that permitting myself to work wherever I wanted to and also whenever I chose to instead of being attached to some outdated schedule or environment was one of the hardest psychological shifts I had to overcome. I had to look at why was it so hard to permit myself? Permission comes from you letting go of the guilt. It makes sense to have guilt because we have been indoctrinated into this belief system that you can only be productive in a specific timeframe and in a set environment. In the old paradigm, if you ventured outside of this rigid box of conformity, you were considered a slacker or rule breaker. It make sense why this guilt is there, but what you will discover is that this guilt is holding you back from reaching your highest levels of productivity.

And so, permitting yourself to work when you are most optimized emotionally, mentally, physically, and even spiritually, depending on whether it is day or night or what environment you are in, you will have faster results with more significant impact. Whether you are a leader who is leading teams around the world or an employee who wants to maximize your effectiveness so that you can have more time for your personal life, permit yourself to be the most optimized version of yourself.

By dropping the guilt and relinquishing the chains of the 9-to-5, you will only skyrocket your success. As more and more people adopt this new way of thinking and being, these old patterns will begin to become just that – old-fashioned. And just like we now know that smoking is dangerous to your health, we will look back on our old antiquated ideas of how we used to be productive in the corporate world as a destructive belief system that created overwhelm, burnout, and endless causes of breakdown and stress.

Permit yourself to drop the guilt the next time you find an opportunity to work from wherever and whenever. You will find that this simple phrase, “I permit myself to be free” will set you up for long-term success. Today, give yourself permission to work as your most optimized version of yourself. That will include every factor that it takes to get there. You will find more creativity, joy, energy, and effectiveness in your day to day results.

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If you’re looking for a boost of energy and to up your motivation right now then you’re in the right place.

In this post I’ve collected 120 of the most powerful positive energy quotes.

Timeless wisdom and tips that will help you to shift your perspective and to find optimism and a path forward if you’re going through a tough time (or if you’re just having an unmotivated or crappy day so far).

And if you want even more positive quotes from positive people check out this post on knowing your true worth and value in life and this one about keeping your head up during difficult times.

120 Uplifting and Positive Energy Quotes to Boost Your Motivation Right Now

“Just one small positive thought in the morning can change your whole day.”
Dalai Lama

“Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.”
Harvey Mackay

“Try to be a rainbow in someone else’s cloud.”
Maya Angelou

“Positive thinking will let you do everything better than negative thinking will.”
Zig Ziglar

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

“Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.”
Lou Holtz

“Focus on an ocean of positives, not a puddle of negatives.”
Kevin Ansbro

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
Germany Kent

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
Willie Nelson

“You are braver than you believe, stronger than you seem and smarter than you think.”
A. A. Milne

“People like to be around those who give off positive energy.”
Erin Heatherton

“A man sees in the world what he carries in his heart.”
Johann Wolfgang von Goethe

“When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That’s when you can get more creative in solving problems.”
Stephen Covey

“Sometimes your joy is the source of your smile, but sometimes, your smile can be the source of your joy.”
Thich Nhat Hanh

“The past has no power over the present moment.”
Eckhart Tolle

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”
Lee Iacocca

“Every morning has a unique story. There are always some seeds of possibilities waiting to sprout.”
Amit Ray

“Positivity brings about a peace of mind which in turn relaxes your whole being.”
Suman Arora

“Once your mindset changes, everything on the outside will change along with it.”
Steve Maraboli

“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.”
Richard M. DeVos

“It is important for me to focus on positive actions taken to heal instead of beating myself up over what I did wrong each day. It shifts my perspective, thus making my body and mind more hospitable places for healing and positive energy.”
Sharon E. Rainey

“Positive thoughts, words, and actions create positive feelings. Positive feelings generate positive energy.”
Nozer Kanga

“If you don’t like me, if you like me; both are equally cool. I send love and positive energy to all those people in their lives. I hope they find where they’re meant to be.”
Willow Smith

“Be a positive energy trampoline — absorb what you need and rebound more back.”
Dave Carolan

“When you are at peace, you attract positive energy.”
Unknown

“A negative attitude drains, a positive attitude energizes.”
Lindsey Rietzsch

“Don’t waste your energy trying to change opinions, do your thing, and don’t care if they like it.”
Tina Fey

“Gratitude can transform any situation. It alters your vibration moving you from negative energy to positive.”
Oprah Winfrey

“We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them.”
Brandon Jenner

“No matter what the situation, remind yourself “I have a choice.”
Deepak Chopra

“To attract positive energy in your life, be positive in thoughts and action.”
Anil Sinha

“Believe that life is worth living and your belief will help create the fact.”
William James

“Winners make a habit of manufacturing their own positive expectations in advance of the event.”
Brian Tracy

“Healing takes time, and so does not healing. Choose how you spend your time wisely.”
Lalah Delia

“Stay positive, all other choices are pointless punishments to your psyche.”
Joe Peterson

“Positive anything is better than negative nothing.”
Elbert Hubbard

“The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.”
Lee Iacocca

“External sources of positive energy and motivation will exhaust, unless we have our captive generation of positive energy. The only sustainable source of positive energy is our thoughts.”
Sukant Ratnakar

“The struggle you’re in today is developing the strength you need tomorrow.”
Robert Tew

“If you are depressed you are living in the past. If you are anxious you’re living in the future. If you are at peace you are living in the present.”
Lao Tzu

“It’s not important what other people believe about you, it’s only important what you believe about yourself.”
Rev Ike

“Pessimism leads to weakness, optimism to power.”
William James.

“Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.”
Leo Buscaglia

“The past is already gone, the future is not yet here. There’s only one moment for you to live.”
Buddha

“In order to carry a positive action we must develop a positive vision.”
Dalai Lama

“When things go wrong, don’t go with them.”
Elvis Presley

“If you are positive, you’ll see opportunities instead of obstacles.”
Widad Akrawi

“Energy and persistence conquer all things.”
Benjamin Franklin

“I’m self-motivated. I’m motivated for myself to be the best I can be – for me to do that, I have to have my own motivation, my own positive energy.”
Deshaun Watson

“Life is often quite tough, challenging us to choose between seemingly esoteric, intangible ideals and getting goodies or good vibes right now. You have character when you most often choose ideals.”
Laura Schlessinger

“Energy flows where attention goes.”
James Redfield

“No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things.”
Demi Lovato

“Energy is the power that drives every human being. It is not lost by exertion but maintained by it, for it is a faculty of the psyche.”
Germaine Greer

“You alone are enough. You have nothing to prove to anybody.”
Maya Angelou

“Positive energy is unleashed when leaders give themselves permission to connect and express “themselves from the core of who they are. When leaders practice authenticity, creativity, engagement, confidence, and a sense of inner resourcefulness emerge.”
Henna Inam

“We have to water the right seeds. If we do that, we can shift our habit energy–that negative loop that contributes to our suffering into mindfulness.”
Karen Rinaldi

“If you have positive energy you will always attract positive outcomes.”
Steve Backley

“Say and do something positive that will help the situation; it doesn’t take any brains to complain.”
Robert A. Cook

“Keep your face to the sunshine and you cannot see a shadow.”
Helen Keller

“The reason I’m being positive is to make everyone around me to get the positive energy.“
Sivaprakash Sidhu

“There’s a direct correlation between positive energy and positive results.”
Joe Rogan

“You have power over your mind – not outside events. Realize this, and you will find strength.”
Marcus Aurelius

“Your inner thoughts aren’t truly hidden. Their essence reflects in your energy. Energy speaks what you don’t.”
Drishti Bablani

“Work hard, stay positive, and get up early. It’s the best part of the day.”
George Allen

“My dear friend, clear your mind of can’t.”
Samuel Johnson

“Goals help you channel your energy into action.”
Les Brown

“Stop being afraid of what can go wrong in your life and start putting your positive energy towards all that can go right!”
Timothy Pina

“Determination is a treasure of positive energy and secret of success.”
Kishore Bansal

“Positivity always wins…Always.”
Gary Vaynerchuk

“Pessimism leads to weakness, optimism to power.”
William James

“When we function from a place of positive energy, the world around us becomes more positive.”
Gabrielle Bernstein

“You’re off to great places, today is your day. Your mountain is waiting, so get on your way.”
Dr. Seuss

“You are the only one who can make it happen for you. Others can support and encourage you, but you have to find the energy within in order to step into the center of your own life and take charge.”
Lynda Field

“Passion is energy. Feel the power that comes from focusing on what excites you.”
Oprah Winfrey

“You yourself, as much as anybody in the entire universe, deserve your love and affection.“
Buddha

“Instead of hating, I have chosen to forgive and spend all of my positive energy on changing the world.”
Camryn Manheim

“I believe in throwing a lot of positive energy into the universe and hope for the best.”
Vaani Kapoor

“Positive energy knows no boundaries. If everyone were to spread positive energy on the Internet, the world would be a much better place.”
Lu Wei

“Always turn a negative situation into a positive situation.”
Michael Jordan

“When you are inspired in your work, everything seems to fall into place.”
Wayne Dyer

“No one can escape stress, but you can learn to cope with it. Practice positive thinking…  seize control in small ways.”
Adele Scheele

“Positivity can be taught and positive energy can be created, shared, and attracted, but the first step is to actively want to.”
Lucy Stanmore

“It’s time to start living the life you’ve imagined.”
Henry James

“Problems are not stop signs, they are guidelines.”
Robert Schuller

“Energy is contagious, positive, and negative alike. I will forever be mindful of what and who I am allowing into my space.”
Alex Elle

“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.”
Paulo Coelho

“What’s more toxic than what they have done, think, or have said about you is how you let your mind receive it. In a world, as ours filled with so much noise and hate, what suffers the most is our minds. Know when to keep your mind shut!”
Chinonye J. Chidolue

“With the new day comes new strength and new thoughts.”
Eleanor Roosevelt

“I believe that positive energy and optimism help us to take up any challenge in life and to succeed in even the most difficult tasks. I also believe that positive energy is contagious: we can transmit it to others.”
Mohammed bin Rashid Al Maktoum

“I surround myself with good people who make me feel great and give me positive energy.”
Ali Krieger

“If you want to attract positive things into your life, then begin now by spreading positive energy about.”
Lynda Field

“Don’t be afraid of your worst times. If you learn from them, you’ll look back on them as the best times.”
Robert T. Kiyosaki

“Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.”
Germany Kent

“The less you respond to negative people, the more positive your life will become.”
Paulo Coelho

“Relax and look to nature. Nature never rushes, yet everything gets done in time.”
Donald L. Hicks

“The positive energy you bring here makes the world a better place, you know it.”
Vin Diesel

“The more you lose yourself in something bigger than yourself, the more energy you will have.”
Norman Vincent Peale

“I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.”
Walt Disney

“Stay connected to good energy and attract more positive energy into your life.”
Buddha

“Be yourself to free yourself.”
G. Brian Benson

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
Mary Lou Retton

“Without feeling negative energy, we would not know what positive energy is. Acknowledge, understand and give love.”
Kishan S Chauhan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Ralph Waldo Emerson

“Make it a rule of life never to regret and never to look back.”
Katherine Mansfield

“Sing like the bird’s sing, not worrying about who hears or what they think.”
Rumi

“If we think happy thoughts, we will be happy. If we think miserable thoughts, we will be miserable.”
Dale Carnegie

“We are all in the gutter, but some of us are looking at the stars.”
Oscar Wilde

“The most common way people give up their power is by thinking they don’t have any.”
Alice Walker

“For myself I am an optimist—it does not seem to be much use being anything else.”
Winston Churchill

“A daily dosage of positive energy so corrosive that it wears out every negative doubt as the gap between the dream and reality closes.”
Curtis Tyrone Jones

“The bad news is time flies. The good news is you’re the pilot.”
Michael Altshuler

“Every time you don’t follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.”
Shakti Gawain

“You always pass failure on the way to success.”
Mickey Rooney

“Change the way you look at things and the things you look at change.”
Wayne Dyer

“A positive attitude gives you power over your circumstances instead of your circumstances having power over you.”
Joyce Meyer

“Your words can be constructive or destructive. Love is a positive energy that grows when it is filled up with sweet words, and that keeps love fresh, and alive. If there are destructive words, love will go dry and finally die.“
Ehsan Sehgal

“It takes as much energy to wish as it does to plan.”
Eleanor Roosevelt

“Trust yourself. You know more than you think you do.”
Benjamin Spock

“Give your dreams all you’ve got, and you’ll be amazed at the energy that comes out of you.”
William James

Want more? Check out this post with inspirational quotes about how to handle toxic people to help you stay optimistic, live a positive life and not get dragged down into negativity.

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Whether it’s due to the lockdowns around the world or concerns about the virus, many of us have been forced to send gifts to our loved ones through the postal service as opposed to just giving it to them in person. If you’re accustomed to giving gifts to people, then you might find it a little weird to send a gift in the post. In fact, there are plenty of people that aren’t even sure what the process involves.

So in this post, we’re going to help you send thoughtful gifts to your loved ones when you can’t be there in person.

Look Around For Unique Services To Send A Special Gift

You might think that there are some things that would just be impossible to send in the mail. However, you’d be surprised what you can send across the country with a bit of help. For example, you can easily send frozen items if there’s some type of food that you want a friend or family member to try, and you can even send flowers abroad in perfect condition and keep them fresh and smelling great for when your recipient gets them. There are loads of unique services and gifts that you can send, so don’t be afraid to search around in order to find something different.

Send A Digital Gift

Instead of sending a physical present, why not consider a digital gift? There are loads of great options here such as sending gift cards, video games, music, or even subscriptions to services such as Spotify for music or even Netflix. Digital gifts are usually better when targeted at younger audiences, but that’s not to say that you can’t send a digital gift to an older recipient, especially if it helps them get used to using technology. We’d recommend sending gift cards if you’re not really sure what to get someone, but you could also send digital media and entertainment gifts if you know what somebody likes. A great option these days is to send video game codes that can be entered to download a full game. This is often more convenient than buying a physical copy and they don’t need to wait for it to arrive.

Recurring Gifts Can Be Fun Too

Instead of just a single gift, why not a recurring one? Subscribing a friend or family member to an online gift box can be a great way to offer gifts every week, month, or any other period that you set. A gift box can be extra special because nobody really knows what’s going to be inside it. It’s a surprise for everyone involved and can be a simple way to pick gifts as well if you’re indecisive or you’re not sure what to buy for someone. Just make sure that the gift box is suitable for your recipient. Luckily, this isn’t very difficult because there are gift boxes for everyone. Whether it’s Japanese snacks, clothes, or even digital video games, a subscription gift is never a bad idea and can actually be a lot of fun.

*collaborative post

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It’s almost euphoric, the feeling of ticking away boxes on the to-do list, at the end of a long day. It’s like you have seized the day or something. With cell phones buzzing every minute with notifications or ringing with a large number of versatile options, it can be hard to maintain focus on your work, and be productive. Luckily with a little determination and following some tips, you can be productive, provided you either cut down on certain things or give them up altogether.

Here’s a list of twelve things you need to give up if you want to be productive.

1. Give up the unhealthy lifestyle 

It’s not easy, it requires a lot of effort but remember that if your body runs on little to no sleep or a bad diet such as junk food, then only a handful of energy is left for your brain to use! These days people are so focused on saving time that they are hesitant to spend it on shopping for a healthy meal, let alone cooking it for themselves. To save time they forget the cost which is the loss of attention and focus, which they lose when they aren’t consuming the right kind of fuel for their body.

2. Give up trying to save on business tools

A good lumberjack spends 70% of the time sharpening his ax. Why? Because the quality of your tools is a deciding factor to how good your output will be as well as how efficient you will be in achieving the desired outcome. Start by picking up your bulk email service or your CRM as it is a long-term game and solving it sooner is going to save you time in the long run.

“Never mistake motion for action.” — Ernest Hemingway

3. Give up on transactional relationships 

Building relationships takes a lot of time and effort. Throw in the introductory or get-to-know them phase and you have spent a lot of time. Plus, imagine spending so much time doing all that and having to let them go at the end of the month because of their incompetence. Therefore, If you are going to invest time building relationships, invest in the long term. For example, train one employee to stay with you for years instead of hiring low-paid assistants that you will have to say goodbye to in a few months.

Juggling way too many tasks isn’t healthy nor beneficial for your potential productive day. It will be draining and demotivating if you fail to achieve all the tasks on your list. It is the ultimate mistake of busy entrepreneurs. You think you are achieving more, while in fact, you are achieving less. 

Statistics show that multitasking leads to as much as a 40% drop in productivity as well as a 10% drop in IQ.

5. Give up that solo-fighter mindset

People need people to achieve goals and to aid each other in reaching desired destinations. Look around you and see that there are so many answers and solutions to your problems in your immediate circles, and even more – in your online communities. You are not alone in your battles! Give up the idea that you need to do everything by yourself and start asking for help.

6. Give up working on the weekends

Ok, let’s rephrase. You can work any day of the week. Just make sure you have a day off or a time out so that you could move your body, stir up some creativity or be social; If not for the joy of it, then at least in the name of productivity. Some CEOs advise as little, as 4-day work week for maximum productivity. Studies show that stepping outside your business gives you a much-needed perspective and allows you to come up with creative solutions. Plus, take the example of Wordsworth and other late poets who used to go out for walks when they wanted to conjure up new ideas for their masterpieces.

7. Give up working for the sake of work

Solidify the roadmap to your desired goal. Be clear about the kind of outcome you are aiming for. Take a closer look at the steps and break them down. Identify the actions which are pushing you towards your goals and those which are taking you and your time away from them.

8. Give up people-pleasing

Following the last point, get intentional about the things you say “yes” to. Does it contribute to your immediate goals? Does it help to build long-term relationships? Is there any joy in them or are they providing you with peace of mind? If none of the above then learn to say no.

“The way to get started is to quit talking and begin doing.” — Walt Disney

9. Give up your social media addiction

Addiction, by definition, is something we can’t give up so easily. To curb it, firstly start by introducing a “mindful consumption” of social media. For example, whenever you open any application, start by asking yourself the question “What am I here to do today?” If your answer is say, engaging with your followers then say it out loud, for better effect. Once you achieved what you came to do, you can even say—out loud again— “I’ve accomplished what I came here to do.” then close it and move on to do some of your work. Take baby steps to tackle your addiction.

10. Give up the need to control 

You do not need to be in control of everything let alone introduce others to your business by yourself. Work on building systems that would allow others to know the state of your business at a glance. From weekly reports, to project management tools, spend extra time developing the system, so you can save time.

11. Give up anything that has to be done more than once

By looking at everything that you are doing repeatedly, try to turn it into a system, and systems can be automated or outsourced. Unless, of course, the repeated action is something you truly enjoy.

12. Give up working without a to-do list

When you let emails, messages, and requests replace your to-do lists, you feel like you are working and checking things off. However, in reality, you aren’t progressing towards your chosen goals. Try to tick off one thing before you turn on the chats or open emails. Trust me, the feeling of accomplishing small tasks off your list is thrilling!

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