Research Restaurants. You won’t have total control over all the food on vacation, and that’s okay! You should enjoy yourself and explore new cuisine. However, to help you feel your best, take a look at the menu beforehand and see if there are any balanced choices you can make. For example, balanced meals with lean protein, high fiber starch and some fresh produce are excellent go-to options.

Add in High Quality Supplements. It can be difficult to meet nutrient needs while traveling and this is where supplements can come into play. I recommend a high quality multivitamin, vitamin C for immunity and probiotics for digestion/gut health. Be sure to speak with your doctor and choose a high quality and thoroughly tested product like those from Pure Synergy. 

Snack Smart. Snacking is key to keeping your energy up and reducing “hanger”. When traveling, there may be long gaps in between meals and this is where smart snacking can help. If possible, bring your own healthy snacks with you to save money and provide a boost of nutrients. Some of my top portable snacks are turkey jerky, dried fruit, trail mix and my favorite of all – Zing Bars. These bars are filled with 10+ grams of plant protein, healthy fats and taste delicious. You can easily throw them in your bag for a busy travel or adventure day. 
If you want to try these bars head to their website here and use NOMADISTA20 for a discount!

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Life is a battleground, we need to keep fighting until our appointed time on earth comes. So, in this post, you will see the best of the best life tips you have never heard before. These tips are life-changing and can change you immediately. Let’s go!

1. Be independent 

Hundreds of millions of people make this mistake. We depend on people like us. “he will get it done for me, she will get it done for me”. You rely heavily on people and guess what, you are making a big mistake. 

There are a lot of people that have helped others and perhaps time changes for them, they become poor and rely on the people they have helped, guess what comes out at the end of this reliance? Disappointment, promises backed by failures, etc. 

Who are you depending on? Who is that person you can’t do without when getting things in your life done? If there is anyone, you are making a big mistake. And starting today, all you have to do is add a prefix – what if!

“What if my friend stops helping me, what if I get disappointed by people I trust with my life, what if they neglect me and turn me down”.

A man or woman that depends on people like him is equal to a feeble pillar holding the four corners of a house. What happens when the feeble pillar falls? The man’s house falls down super-flat. Your trust should only be in Jesus. Man can fail us at any time but God is always faithful till his Kingdom comes. 

2. Love your neighbor as yourself 

The gravity of this word is enough to shatter the whole earth into pieces. 

Only if the whole world just kept this simple commandment Christ Jesus gave then, there will be no murders, poverty, greediness, anger, envy, betrayal, disappointment, etc. 

Why are there such things in the world? Because we hate ourselves. As long as you are fine all is well. You care about yourself only, selfish, you have and yet you cannot give. 

Those are the characteristics of over 90% of the 7.6 billion humans on earth. Why can’t you do to others what you would have them do to you? Why can’t you help that suffering neighbor who needs food? Then, a lot of people will say 

“Go away from here beggar, what did you do with your youth, I can’t give you a dime, beggar”. Why are we so cruel? This is the best tip you must dear to your heart. 

No matter what you have, no matter how little or in whatever way you can help. Help people, show them love, love them as you love yourself. Don’t forget this, today’s beggar, uneducated, debtor, poor person, etc can later become the greatest person in the world tomorrow. 

“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher

3. Have a growth mindset

A growth mindset is what makes one successful and go far in life. However, a fixed and stagnated mindset throws one into jeopardy of life.

A lot of people have a fixed mindset, what they believe is what they believe, nothing you say on earth can change their mindset, they are the most educated in the world so they don’t need to learn any further. Did you have a fixed or growth mindset?

A growth mindset leads to success, achievements, happiness, learning more, and becoming better. On the other hand, a fixed mindset leads to complacency, pride, lack of achievement, ignorance, the stagnancy of the mind, etc. 

Let’s see an example of someone with a fixed mindset:

Cait tells Alice: Alice stop being so proud it’s annoying. 

And Alice responds:

“How dare you say I am proud, I am not. I am the most humble woman on earth”. In the example, Alice with a fixed mindset has a fixed mindset. However, what she does not know is that she is in the darkness of her ignorance. She is ignorant of the fact that she is a proud person thus, she can’t see it. 

People with a fixed mindset are ignorant. You must never have a fixed mindset. Always be willing to learn and to grow with humility. Pride can take you nowhere. 

4. Forgive everyone and give as many second chances as you can  

A lot of people have done all they could to be happy and have peace. But, they find out that happiness is not just there and that peace of mind is absent. 

Why is that? It is because you have a lot of grudge against people that have offended you. Yes, we know, it pained you to your heart, and what next? Keep malice? But, do you know what that unforgiveness does to you?

I call it the seed of unforgiveness because it plants a seed in your heart and this seed further grows to become hatred, depression, lack of freedom, zero peace, etc. 

If in only one person’s heart are all these things, then a person like that can never know peace and happiness. For example, if you were to go to a party with your friends and you hear that perhaps the other friend that you keep malice with is coming to the same party. 

Naturally, the only thing you would think of is not going to the party anymore because you want to avoid the person at all costs. And what does that add to you? It doesn’t add instead, it subtracts from your life because you could have gone to the party, had fun, and even have new friends or even new opportunities.

If not for anything will you forgive people, forgive them for the sake of God, for the sake of Christ Jesus. Because if you cannot forget the trespass of people, don’t expect God to forgive you. Forgive everyone, give them as many second chances as possible. 

Mind you, they can still mess up and make terrible mistakes all you have to do is keep forgiving them. This may not be so easy to the flesh. However, it is only The Spirit of God that can make you forgive the trespass of people. Without The Holy Spirit, it is impossible to do so. 

5. Love God

Do you love God? Are you a child of God? Do you believe in Christ Jesus? Even if the rest of the tips on these lists do not resonate with you, I want you to hold this very important to your heart which is to Love God with all your heart, soul, and strength.

And you can do that only by being a child of God. This life is too short. It is like a vapor, it is nothing. Life is more like an empty barrel that makes noise. You will grow old, your strength will leave you and you will die but, what happens after that? Where are you going to spend the rest of your eternity? 

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Improving your health and wellbeing as much as possible is so important, and there are a lot of ideas you can use that will help you when it comes to making the most of this. You need to focus on doing as much as possible to take your life and health in a positive direction, and one of the best ways of doing this is to plan and prepare for this as much as possible.

Trying to make sure you focus on the best ways of being able to improve your life via health and wellbeing is so important, and there are a lot of ways in which you can do this. It’s important that you understand the different ways in which your life can play a role in your health, and vice versa. These are some of the key health and wellness hacks that can really make a big difference toward improving your life this year.

Get Your Mental Health In Check

Getting your mental health in check is one of the best things you can do to help you improve your life and stay on top of your physical and mental wellbeing. There are a lot of things that can affect your mental health, and it is very important to make sure you take the right steps that will help you keep on top of your mental health and wellness as much as possible. You have a lot of considerations to keep in mind when you’re looking to get your mental health in check, and this is something you need to make the most of as much as possible.

Lose Weight And Tone Up

Losing weight and toning up is one of the best ways of being able to improve your mental and physical health and take your life in a positive direction. There are a lot of things that you need to consider when it comes to making the most of this. Exercise is pretty much the key to losing weight and toning up, but it is also vital to make sure you observe a healthy and balanced diet as well, combined with a strong exercise regimen, in order to be able to make the most of this as much as possible. You have to try to make sure you come up with some of the key ways of losing weight and staying in shape as much as possible.

Sleep More

Sleep is so important for development as it allows the mind and the body to rest, and this is essential for being able to develop, grow, and improve. At the end of a long day, you need to rest and recharge the cells in your body, and sleep is the best way of being able to give your mind and body a reset for the next day, so that you are able to operate at peak level once again. Getting into the right routine is very important if you want to be able to sleep well and get a refreshing amount of rest. So it is important to develop a good circadian rhythm in order to ensure that you get the right amount of rest, and that you can improve your health and wellness in the process too.

Drink Plenty Of Fluids

Water is an integral part of improving your health and life, and it is vital to make sure you come up with some of the best ideas that will help you to drink more water. It is estimated that you should be looking to drink 2-3 liters of water per day in order to stay hydrated, as well as giving your body the valuable nutrients and antioxidants it requires. Try to make sure you consume as much water as possible so that you can stay healthy every day.

Don’t Get Sick

Staying healthy and well is important for allowing you to live life to its fullest, and this means you need to do as much as possible to avoid getting sick. That means you need to eat right, you should look at what you are putting into your body. Taking things like vitamins is also hugely important, as well as making sure you take a regular PCR test to make sure you are in the best possible physical condition.

There are a lot of things that you need to try to focus on when it comes to improving and enhancing your life, and making the best possible decisions for the future right now. This is something that you need to work on making the most of for the future, and there are a lot of ideas that can help you to live a healthier and happier life these days.

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The term “lovingkindness” has long been a staple within the spiritual community, with experts like Jack Kornfield basing their life’s work on teaching it’s power to the masses. Especially in the last decade, the concept of mindfulness as a whole has surged in popularity; even our youngest generations are learning emotional intelligence & self-acceptance at a speed unlike ever before.

After I was taught the concept of lovingkindness – which, in a nutshell, means to allow things to be as they are and accept them as they come – I was fascinated by it’s simple yet powerful message. As I sunk deeper into its teachings and started applying it to my own life, I began to wonder: can you really cultivate a better relationship with the world around you just by changing your perspective?

As someone who has dealt with everything from cystic acne to severe eczema, I’ve had my fair share of low self-esteem moments. By applying the teachings of mindfulness and lovingkindness to all facets of my life, though, I’ve been able to bring back a new, improved type of healing that I, truthfully, never knew I needed – even when it comes to my skincare ritual.

Looking for ways to improve your relationship with your skin? Tired of feeling frustrated and defeated when you look in the mirror, despite how many expensive oils and treatments you lather on? It might be time to cultivate a healthier relationship with your skin and start accepting what you can’t control (aka, everything). Here’s a few quick ways to apply the concepts of mindfulness and lovingkindness to your ritual and start loving yourself 100%.

Speak Kind Words 

The way we speak to ourselves really does make a difference in our overall wellbeing. After all, if you’re spending all your time hating your skin and critiquing every “flaw”, you probably aren’t going to feel very good about it, are you? Instead, here’s permission to give yourself a break in the form of a compliment.

It sounds silly, but there’s a reason the word kind appears so much in the practice of mindfulness & lovingkindness. We often extend the most grace to others, but when it comes to ourselves, we tend to fall short. We’re even less likely to do so if there’s something that we don’t like about ourselves, such as our skin.

The next time you see something you don’t like, refrain from being critical of it right away. Instead, find something kind to say to yourself in that moment. Although it seems small, even one moment of kindness towards yourself can plant the seed of self-love, which only blooms the more you do it. Give it a go for a week and see how you feel after.

Slow Yourself Down 

It’s easy to blow through your day without paying much attention to the little things that happen, especially when you’re juggling multiple important tasks at once. But part of mindfulness is about slowing life down and being intentional with each action you take, so why not take advantage of this concept in your skincare ritual?

Even if you can’t slow down the majority of your life, you can carve out a few extra minutes to give your skin the attention it’s craving from you, especially if it’s irritated or inflamed. Even if your skin mood isn’t ideal, taking your time applying each cream and lotion is an act of self-love in itself. Appreciate the feeling of every product – what does it feel like to apply your moisturizer? How does your skin react to your nightly oil?

Bringing mindfulness to your ritual is a way to press pause on the hectic hamster wheel of life and gives you a chance to truly relish in the luxury of taking care of your body with intention. Most importantly, taking a break from the constant go-go-go of life is important to managing stress, a major contributing factor in angry skin moods.

Find Your Moment Of Zen 

Even if you slow your ritual down, you can still feel distracted or otherwise occupied while going through the motions – and that’s ok. Part of mindfulness is observing your thoughts and feelings as they occur, but not attaching yourself to or judging them.

If your skincare ritual feels too involved and you can’t relax while you do it, there’s other opportunities to practice lovingkindness and mindfulness that are beneficial. Love a good mask moment? Why not put one on for 15-20 minutes and sit with your thoughts while it works it’s magic?

If you’re familiar with the practice of meditation, you can use this time to do so – apps like Headspace make it easy to fit meditation into whatever pocket of time you have. If meditation isn’t your jam, though, no pressure –  you can simply sit in a quiet, calm place and observe your thoughts as they come. Be sure to notice your breath and be intentional with each inhale and exhale, as well.

Keep A Skin Journal 

Putting your thoughts on paper can provide a valuable perspective on your relationship with yourself, especially when it comes to your skin. Jotting down your thoughts can help cut through the static of everyday life and get you to the root of why you feel the way you do. It’s also a great way to log any changes to your complexion, which is a great way to ensure your ritual is still beneficial, or if it could use some tweaking to better serve you.

Try setting aside 5 minutes after you complete your skincare ritual to check in and write about your feelings towards skin. It doesn’t matter what you say or how you say it, so don’t get stuck in the minutiae – the important thing is to lay it all out and observe your thoughts afterward. What patterns do you notice? How do you feel after re-reading your own words?

Whether it’s adding extra “me” time or logging your perception, you may be surprised at what you notice when you’re intentional with your actions and incorporate the art of mindfulness into your skincare ritual.

*collaborative post

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