When a relationship begins everything is easy.

You’re in love, you’re excited and you naturally do sweet things and put in effort.

But as time passes it’s easy to forget that love is not just something that is but something you do.

Because you need to be putting effort into the relationship then too. Even more so then because the first phase and beginning of the relationship is now in the rear view mirror.

To help you with that I’d like to share 85 effort in relationship quotes. Inspiration and good advice to help you to keep building a healthy, stable and loving relationship that does not fizzle out but keeps growing for years to come.

And if you want even more relationship quotes then check out this post and also this one filled with I deserve better quotes.

Inspirational Effort in Relationship Quotes

“Love is a lot like flowers. With enough effort and time, it can blossom into something beautiful and unforgettable. But with neglect and dispassion, it can die and be lost forever.”
Jocelyn Sanchez

“We expect professional and financial success to require time and effort. Why do we take success in our relationships for granted? Why should we expect harmony to come naturally just because we are in love?”
Eknath Easwaran

“If you’re making a conscious effort… someone should be meeting you on the same page.”
Turcois Ominek

“Your family and your love must be cultivated like a garden. Time, effort, and imagination must be summoned constantly to keep any relationship flourishing and growing.”
Jim Rohn

“Love is not really a mystery. It is a process like anything else. A process that requires trust, effort, focus, and commitment by two willing partners.”
Elizabeth Bourgeret

“In today’s world, options are everywhere. It takes a great effort to stay faithful, continue to honor your commitment, and do the work it takes to keep your relationship strong.”
Jane Greer

“A great relationship is about two things: First, appreciating the similarities and second, respecting the differences.”
Unknown

“I love being married. It’s so great to find that one special person you want to annoy for the rest of your life.”
Rita Rudner

“It’s a humbling thing when you find someone to love. Even better if you’ve been waiting your whole life.”
George Clooney

“Remember: life is a crazy ride, its a privilege to go through it with a partner.”
Kristen Bell

“Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.”
Maya Angelou

“Constancy in love is a good thing; but it means nothing, and is nothing, without constancy in every kind of effort.”
Charles Dickens

“Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people.”
Sharon Salzberg

“We don’t learn to love each other well in the easy moments. Anyone is good company at a cocktail party. But love is born when we misunderstand one another and make it right, when we cry in the kitchen, when we show up uninvited with magazines and granola bars, in an effort to say, I love you.”
Shauna Niequist

Effort in Relationship Quotes for a Better Love Life and Friendships

“My great hope is to laugh as much as I cry; to get my work done and try to love somebody and the courage to accept the love in return.”
Maya Angelou

“I think to make any relationship work it just takes a tremendous amount of effort and accepting of one another.”
Rebecca Romijn

“There is no better life than a life spent laboring at love – exerting effort not because we have to, but because we believe that what we are bringing into being is valuable and we want it to exist. Yet because our culture tends to misunderstand the nature of labor and of love, we undervalue both.”
Moira Weigel

“Those who show lack of effort with themselves, will not be capable of making any extra effort for you.”
Christine Szymanski

“Without putting in some effort, everything that you do will just be some futile thing, my dear.”
Unknown

“Do you really love me? means: Will you accept me in the process? Will you embrace what is different about me and applaud my efforts to become? Can I just be human? Strong and vibrant some days, weak and frail on others?”
Angela Thomas

“Love is what is left in a relationship after all the selfishness is taken out.”
Nick Richardson

“Happiness can be measured by how much effort you gave and how much it has paid off then.”
Unknown

“If people put in the same effort to keep you as they did to get you, most relationships would last.”
Rashida Rowe

“You may not be able to help whom you are attracted to, but you can choose to whom you love and how. That is to say that love is a commitment that your heart and your mind make. It is an active and ever-evolving process, a conscious choice that takes effort and maintenance.”
Niecy Nash

“Effort is a two way thing. If someone wanted to put in effort, they would, so there’s no point chasing.”
Unknown

“Accepting yourself only as long as you look a certain way isn’t self love, it’s self destruction.”
Laci Green

“Let’s not forget it’s you and me vs the problem. Not you vs. me.”
Steve Maraboli

“And the truth is that there is some satisfaction when you figure out that your effort worked out.”
Unknown

“God is limitless in his love, and asks that we at least make the effort to be limitless in ours.”
Marianne Williamson

“In a relationship, no amount of extra effort on your part can make up for a lack of effort on theirs.”
John Mark Green

“If someone really wanted you, they’d actually put some effort into trying to get your attention and make sacrifices for you. They wouldn’t just tell you they want you; they would show you in every little way possible that they want you.”
Unknown

“You should not be hovering in the background, inflating the drama. Simply envelop him in love and affection and let him know that you will support his efforts, whatever they are.”
Amy Dickinson

“No relationship works without making an effort. That goes without saying. But you should never overcompensate.”
Sonam Kapoor

“Relationships fail because people take their own insecurities and try and twist them into their partner’s flaws.”
Baylor Barbee

“If you want to be in my future, make an effort to be a part of my present, or all you will ever be is someone from my past.”
Unknown

“You can measure the happiness of a marriage by the number of scars that each partner carries on their tongues, earned from years of biting back angry words.”
Elizabeth Gilbert

Wise Effort Quotes About Relationships

“People put so much effort into starting a relationship and so little effort into ending one.”
Marina Abramovic

“Falling in love, finding your way into a new relationship is one of the best feelings in life. At first it’s all so effortless. But as time goes by, remember that love is a verb and that you have to put continuous effort into it to keep it blossoming and not slowly wither.”
Unknown

“People stand in front of an officiant and say ‘I do’ but that shouldn’t mean ‘I’m done’ when it comes to putting time and effort into growing their relationship.”
Beth Ehemann

“Remember that the best relationship is one in which your love for each other exceeds your need for each other.”
Dalai Lama

“Through my friends I discovered what it was to love people. There was an art to it … which was not really all that different from the love that is necessary in the making of art. It required the effort of always seeing them for themselves and not as I wished them to be.”
Lucy Grealy

“If you let her know that she is your priority and remind her from time to time how much you in fact care, you’ll be amazed at how many problems disappear in your relationship.”
Unknown

“It takes courage to love, but pain through love is the purifying fire which those who love generously know. We all know people who are so much afraid of pain that they shut themselves up like clams in a shell and, giving out nothing, receive nothing and therefore shrink until life is a mere living death.”
Eleanor Roosevelt

“We’re all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually satisfying weirdness—and call it love—true love.”
Robert Fulghum

“Stop putting in an effort into those who show no effort towards you. There’s only so much you can do before you’re wasting your energy and time.”
Unknown

“Truth is: everybody is going to hurt you. You just got to find the ones worth suffering for.”
Bob Marley

“It is not those who commit the least faults who are the most holy, but those who have the greatest courage, the greatest generosity, the greatest love, who make the boldest efforts to overcome themselves, and are not immediately apprehensive about tripping.”
Saint Francis De Sales

“Apologizing does not mean that you’re wrong and the other person is right. It just means that you value your relationship more than your ego.”
Unknown

“The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day.”
David Foster Wallace

“It’s a beautiful feeling when you know that someone is making an effort just to make you smile.”
Unknown

“Hate is infectious, but so is love, the difference between the two is one takes effort and the other one doesn’t.”
Dave Guerrero

“Everybody needs a partner to stand right by their side. Not only down for the good times. But also down through the bad times.”
Will Smith

“All relationships have one law. Never make the one you love feel alone, especially when you’re there.”
Unknown

“Make every effort matter, and always make the following effort better than the last one.”
Hermann J Steinherr

“A dream you dream alone is only a dream. A dream you dream together is reality.”
Yoko Ono

“The right person will pursue you with clear intentions, have upfront communication, consistent effort, and never would lead you on.”
Michael Bliss

“You can put all your effort in trying to make someone happy… but there comes a time when we become tired of trying to fill a bucket that is leaking from the inside.”
Steve Maraboli

“The most important thing in life is to learn how to give out love, and to let it come in.”
Morrie Schwartz

“Love is a seed that has to be watered with effort and consistency. Lack thereof will cause the fire that once existed between two souls to burn out.”
Pierre Alex Jeanty

“Success is the sum of small efforts, repeated day-in and day-out.”
Robert Collier

Short Effort in Relationship Quotes

“Love is a two-way street constantly under construction.”
Carroll Bryant

“If you are not willing to be putting effort in, don’t expect it in return.”
Unknown

“Finding your soul mate isn’t the hard part; staying together is.”
Neha Yazmin

“No matter how much effort you put in, some people just won’t appreciate it.”
Unknown

“The minute you start keeping score, you’re destroying the relationship.”
Tony Robbins

“If you’re always the one putting in less effort then don’t expect the relationship to last.”
Unknown

“Don’t expect a man will try any harder to keep you than he did to get you.”
Angela N. Blount

“If someone believes you are worth the effort they will make the effort.”
Kevin Darné

“And in putting effort, you double the value of the things that you do, it is going to be okay too.”
Unknown

“Patient and persistent attitude will move mountains.”
Lailah Gifty Akita

“The relationship of husband and wife should be one of closest friends.”
B.R Ambedkar

“If you put the time and effort into a relationship, it will last forever.”
Moses Gazman Mukhansi

“Relationships are a two-way street, not a highway and a bike path.”
Vince Vaughn

“A true relationship is two imperfect people refusing to give up on each other.”
Unknown

“Far too many people are looking for the right person, instead of trying to be the right person.”
Gloria Steinem

“Everything one does is just another effort to be understood by someone a little bit more.”
Vatsal Surti

“Happily ever after is not a fairytale. It’s a choice.”
Fawn Weaver

“If the feelings are mutual, the effort will be equal.”
Unknown

“Life and love generate effort, but effort will not generate them.”
Alan Watts

“Happiness is a choice that requires effort at times.”
Aeschylus

“It also takes conscious effort and decision to choose to love.”
Lailah Gifty Akita

“The way to love anything is to realize that it may be lost.”
Gilbert K. Chesterton

“Love includes fellowship in suffering, in joy and in effort.”
Albert Schweitzer

“The course of true love never did run smooth.”
William Shakespeare

“In the end, the love you take is equal to the love you make.”
Paul McCartney

If you liked these effort relationship quotes then share them with a family member or friend that may need it right now via social media or email.

Want even more motivation to help you with the things that truly matter in relationships? Check out this post with inspiring quotes about dealing with toxic people and this one about focusing on building your best self and best life.

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The post 85 Effort in Relationship Quotes for Deeper and Happier Connections appeared first on Heal your health yourself.

A simple but often underappreciated way to live a happier life is through kindness.

So in this post I’d like to share the most powerful and best kindness quotes I’ve found in the past 10+ years. Thoughts from the past 2500 years about kindness and care for others but also towards yourself.

But first, why is kindness so powerful?

Well, here’s three of my favorite reasons that I keep in mind and that helps me to try to be a kinder person:

1. I get what I give.

Most people will over time tend to treat you as you treat them.

There will of course always be exceptions but don’t let those few people stop you from focusing on building new or deeper relationships with the help of kindness.

2. If I’m kinder towards others then I tend to be kinder towards myself.

Treating others with kindness will not only make you feel good and help you to improve your self-esteem.

I’ve also found that the way I treat others – no matter if that’s in a positive or negative way – has a big effect on how I think about and treat myself too.

3. Kindness keeps on rippling outward.

Me being kind towards someone makes them a bit happier and may turn their afternoon or day around. And so they extend a kind word or action to someone in their life. And that person may continue and pay the kindness forward.

That’s my three most important reasons. Now, on to the timeless wisdom.

And if you want even more self-loving inspiration then check out this post with quotes on knowing your true worth and value and this one about focusing on yourself.

Inspirational Kindness Quotes

“Wherever there is a human being, there is an opportunity for kindness.”
Seneca

“You cannot do a kindness too soon, for you never know how soon it will be too late.”
Ralph Waldo Emerson

“Kindness – that simple word. To be kind – it covers everything, to my mind. If you’re kind that’s it.”
Roald Dahl

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”
Lao Tzu

“Sometimes it takes only one act of kindness and caring to change a person’s life.”
Jackie Chan

“When I was young, I admired clever people. Now that I am old, I admire kind people.”
Abraham Joshua Heschel

“Don’t just show kindness in passing or to be courteous. Show it in depth, show it with passion, and expect nothing in return. Kindness is not just about being nice; it’s about recognizing another human being who deserves care and respect.”
Colin Powell

“As much as we need a prosperous economy, we also need a prosperity of kindness and decency.”
Caroline Kennedy

“Kindness is the language which the deaf can hear and the blind can see.”
Mark Twain

“Kindness is not a business. True kindness expects nothing in return and should never act with conditions.”
Roy T. Bennett

“Treat others as you wish to be treated. Don’t just be nice, but be kind to other people. That can be so rewarding.”
Mary Lambert

“Instead of condemning people, let’s try to understand them. Let’s try to figure out why they do what they do. That’s a lot more profitable and intriguing than criticism; and it breeds sympathy, tolerance and kindness.”
Dale Carnegie

“What we all have in common is an appreciation of kindness and compassion; all the religions have this. Love. We all lean towards love.”
Richard Gere

“Simple kindness may be the most vital key to the riddle of how human beings can live with each other in peace, and care properly for this planet we all share.”
Bo Lozoff

“Give a bowl of rice to a man and you will feed him for a day. Teach him how to grow his own rice and you will save his life.”
Confucius

“Kindness can transform someone’s dark moment with a blaze of light. You’ll never know how much your caring matters. Make a difference for another today.”
Amy Leigh Mercree

“Kind hearts are the gardens. Kind thoughts are the roots. Kind words are the blossoms. Kind deeds are the fruits.”
Kirpal Singh

“A kind heart is a fountain of gladness, making everything in its vicinity freshen into smiles.”
Washington Irving

“Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.”
Og Mandino

“From what we get, we can make a living; what we give, however, makes a life.”
Arthur Ashe

“For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone.”
Audrey Hepburn

“The ideas that have lighted my way have been kindness, beauty and truth.”
Albert Einstein

“My wish for you is that you continue. Continue to be who and how you are to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.”
Maya Angelou

“Kindness is the light that dissolves all walls between souls, families, and nations.”
Paramahansa Yogananda

“A great man shows his greatness by the way he treats little men.”
Thomas Carlyle

“Kindness begins with the understanding that we all struggle.”
Charles Glassman

“True beauty is born through our actions and aspirations and in the kindness we offer to others.”
Alek Wek

“The everyday kindness of the back roads more than makes up for the acts of greed in the headlines.”
Charles Kuralt

“How would your life be different if… You stopped making negative judgmental assumptions about people you encounter? Let today be the day…You look for the good in everyone you meet and respect their journey.”
Steve Maraboli

“Kindness extended, received, or observed beneficially impacts the physical health and feelings of everyone involved.”
Wayne Dyer

“Kindness is a passport that opens doors and fashions friends. It softens hearts and molds relationships that can last lifetimes.”
Joseph B. Wirthlin

“The only way to tell the truth is to speak with kindness. Only the words of a loving man can be heard.”
Henry David Thoreau

“Our lives are not our own. We are bound to others, past and present, and by each crime and every kindness, we birth our future.”
David Mitchell

“We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness.”
Charlie Chaplin

“No one is born hating another person…People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite.”
Nelson Mandela

“When you are kind to someone in trouble, you hope they’ll remember and be kind to someone else. And it’ll become like a wildfire.”
Whoopi Goldberg

“When you are kind to others, it not only changes you, it changes the world.”
Harold Kushner

“My religious philosophy is kindness. Try to be kind. That’s something worth achieving.”
Pierce Brosnan

“Be kind to people on the way up – you’ll meet them again on your way down.”
Jimmy Durante

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”
Dalai Lama

“Because that’s what kindness is. It’s not doing something for someone else because they can’t, but because you can.”
Andrew Iskander

“Transparency, honesty, kindness, good stewardship, even humor, work in businesses at all times.”
John Gerzema

“You will learn a lot about yourself if you stretch in the direction of goodness, of bigness, of kindness, of forgiveness, of emotional bravery. Be a warrior for love.”
Cheryl Strayed

“Real love means loving kindness and compassion, the kind of love that does not have any conditions.”
Thich Nhat Hanh

“Goodness is about character – integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people.”
Dennis Prager

“Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.”
R.J. Palacio

“The best part of life is not just surviving, but thriving with passion and compassion and humor and style and generosity and kindness.”
Maya Angelou

“Kindness implies the recognition of being of the same nature as others, being of a kind, in kinship.”
Penelope Campling

“Life is mostly froth and bubble, Two things stand like stone. Kindness in another’s trouble, Courage in your own.”
Adam Lindsay Gordon

“Work hard, be kind, and amazing things will happen.”
Conan O’Brien

“I think probably kindness is my number one attribute in a human being. I’ll put it before any of the things like courage or bravery or generosity or anything else.”
Roald Dahl

“We are constituted so that simple acts of kindness, such as giving to charity or expressing gratitude, have a positive effect on our long-term moods. The key to the happy life, it seems, is the good life: a life with sustained relationships, challenging work, and connections to community.”
Paul Bloom

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
Henry James

Also check out this post filled with you are enough quotes and plus this post about better days ahead.

Don’t Take My Kindness for Weakness Quotes

“Don’t ever mistake my silence for ignorance, my calmness for acceptance or my kindness for weakness. Compassion and tolerance are not a sign of weakness, but a sign of strength.”
Dalai Lama

“Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.”
Kahlil Gibran

“Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate.”
Albert Schweitzer

“Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.”
Franklin D. Roosevelt

“Kindness and politeness are not overrated at all. They’re underused.”
Tommy Lee Jones

“Kindness is more important than wisdom, and the recognition of this is the beginning of wisdom.”
Theodore Rubin

“You can accomplish by kindness what you cannot by force.”
Publilius Syrus

“People shouldn’t have to earn kindness. They should have to earn cruelty.”
Maggie Stiefvater

“Some believe it is only great power that can hold evil in check, but that is not what I have found. It is the small everyday deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love.”
J. R. R. Tolkien

“You can be rich in spirit, kindness, love and all those things that you can’t put a dollar sign on.”
Dolly Parton

“When you show people kindness and respect, despite petty differences, you are bringing positive vibes into your life and into the lives of others.”
Jason Scotts

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
Dalai Lama

“An eye for an eye, and the whole world would be blind.”
Kahlil Gibran

“Guard well within yourself that treasure, kindness. Know how to give without hesitation, how to lose without regret, how to acquire without meanness.”
George Sand

“A part of kindness consists in loving people more than they deserve.”
Joseph Joubert

“Believe in yourself. Do what you love. And most importantly, be kind to others, even if you don’t like them.”
Stacy London

“Kindness is in our power, even when fondness is not.”
Samuel Johnson

“Be kind, don’t judge, and have respect for others. If we can all do this, the world would be a better place.”
Jasmine Guinness

“It takes strength to be kind; it’s not a weakness.”
Daniel Lubetzky

Short Kindness Quotes and Sayings

“No act of kindness, no matter how small, is ever wasted.”
Aesop

“Kindness gives birth to kindness.”
Sophocles

“A warm smile is the universal language of kindness.”
William Arthur Ward

“My religion is very simple. My religion is kindness.”
Dalai Lama

“A person who is nice to you, but rude to the waiter, is not a nice person.”
Dave Barry

“And you can always, always, give kindness.”
Anne Frank

“When words are both true and kind, they can change the world.”
Buddha

“For it is in giving that we receive.”
Francis of Assisi

“Be kind to unkind people. They need it the most.”
Ashleigh Brilliant

“If you want to lift yourself up, lift someone else up.”
Booker T. Washington

“Warmth is the vital element for the growing plant and for the soul of the child.”
C.G. Jung

“Kindness is the ability and desire to have a positive impact on others.”
RAKtivist

“Be kind, for everyone you meet is fighting a harder battle.”
Plato

“I feel the capacity to care is the thing which gives life its deepest significance.”
Pablo Casals

“Never lose a chance of saying a kind word.”
William Makepeace Thackeray

“Life is short but there is always time for courtesy.”
Ralph Waldo Emerson

“Caring people are surely the best kind of people to spend your life with.”
Unknown

“Never look down on anybody unless you’re helping them up.”
Jesse Jackson

“Extend yourself in kindness to other human beings wherever you can.”
Oprah Winfrey

“In the end, only kindness matters.”
Jewel

“Beauty lives with kindness.”
William Shakespeare

“Kindness is always fashionable.”
Amelia E. Barr

“Act with kindness, but do not expect gratitude.”
Confucius

“Kindness is like snow. It beautifies everything it covers.”
Kahlil Gibran

“Treat everyone with respect and kindness. Period. No exceptions.”
Kiana Tom

“No one has ever become poor by giving.”
Anne Frank

“Kindness is the sunshine in which virtue grows.”
Robert G. Ingersoll

“All I’m saying is, kindness doesn’t have any boundaries.”
Kathryn Stockett

“Always try to be a little kinder than is necessary.”
J.M. Barrie

“What wisdom can you find that is greater than kindness?”
Jean-Jacques Rousseau

“If you choose to be any kind of person, choose to be a kind person first.”
Unknown

“One person can make a difference, and everyone should try.”
John F. Kennedy

“Kindness is love made visible.”
H. Swanepoel

“How beautiful a day can be when kindness touches it!”
George Elliston

“The simple act of caring is heroic.”
Edward Albert

“If you have the ability to love, love yourself first.”
Charles Bukowski

“When words are both true and kind, they can change the world.”
Buddha

“Forget injuries; never forget kindness.”
Confucius

“Never be so busy as not to think of others.”
Mother Teresa

“Take time to be kind and to say ‘thank you.’”
Zig Ziglar

Random Acts of Kindness Quotes

“Kindness makes a fellow feel good whether it’s being done to him or by him.”
Frank A. Clark

“Today, give a stranger one of your smiles. It might be the only sunshine he sees all day.”
H. Jackson Brown Jr.

“The simplest acts of kindness are by far more powerful than a thousand heads bowing in prayer.”
Mahatma Gandhi

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.”
Princess Diana

“Let us practice random kindness and acts of senseless beauty to all we meet.”
Paul Keller

“The love, kindnesses, and value we have given authentically to others will be our remaining treasures at the end of life.”
Steve Brunkhorst

“Kind words can be short and easy to speak but their echoes are truly endless.”
Mother Teresa

“Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.”
Bob Kerrey

“The best portion of a good man’s life is his little, nameless, unremembered acts of kindness and of love.”
William Wordsworth

“The smallest act of kindness is worth more than the greatest intention.”
Kahlil Gibran

“Always have a willing hand to help someone, you might be the only one that does.”
Roy T. Bennett

“How do we change the world? One random act of kindness at a time.”
Morgan Freeman

“The good thing, no, the wonderful thing, is that you can choose to be kind and do a small act of kindness any time you want.”
Unknown

“I believe in kindness. Also in mischief. Also in singing, especially when singing is not necessarily prescribed.”
Mary Oliver

“Kind words do not cost much. Yet they accomplish much.”
Blaise Pascal

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo Buscaglia

“Be nice to strangers. Be nice even when it doesn’t matter.”
Sam Altman

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.”
Desmond Tutu

“Be kind whenever possible. It is always possible.”
Dalai Lama

“Kindness can become its own motive. We are made kind by being kind.”
Eric Hoffer

“But remember, boy, that a kind act can sometimes be as powerful as a sword.”
Rick Riordan

“We can all fight against loneliness by engaging in random acts of kindness.”
Gail Honeyman

“Spread love everywhere you go. Let no one ever come to you without leaving happier.”
Mother Teresa

“If you have kindness in your heart, you offer acts of kindness to touch the hearts of others wherever you go—whether they are random or planned. Kindness becomes a way of life.”
Roy T. Bennett

“Ask yourself, have you been kind today? Make kindness your modus operandi and change your world.”
Annie Lennox

“Perform a random act of kindness for someone: a smile, compliment, or a favor just for fun. These will multiply and spread very quickly.”
Steven Brunkhorst

“No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.”
Amelia Earhart

Uplifting Self-Kindness Quotes

“Be kinder to yourself. And then let your kindness flood the world.”
Pema Chödrön

“Give yourself some kindness today until you’re filled and pass it on.”
Lori Hil

“Stop. Take 3 deep breaths and smile everywhere in your body, observing what’s happening in your body. Proceed now with kindness and understanding.”
Deepak Chopra

“Talk to yourself like you would to someone you love.”
Brené Brown

“I’ve been searching for ways to heal myself, and I’ve found that kindness is the best way.”
Lady Gaga

“You can cultivate mercy when you extend acts of compassion and kindness to yourself and to other people.”
Bree Miller

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
Brené Brown

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
Lucille Ball

“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
Jean Shinoda Bolen

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
Maya Angelou

“A man cannot be comfortable without his own approval.”
Mark Twain

“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”
Louise L. Hay

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.”
Lao-Tzu

“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.”
Kristen Neff

“Lighten up on yourself. No one is perfect. Gently accept your humanness.”
Deborah Day

“Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
Christopher Germer

“Self-love is an ocean and your heart is a vessel. Make it full, and any excess will spill over into the lives of the people you hold dear. But you must come first.”
Beau Taplin

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.”
Andrew Matthews

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself.”
Brian Andreas

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
Buddha

“Too many people overvalue what they are not and undervalue what they are.”
Malcolm S. Forbes

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
Stacey Charter

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”
Eleanor Brownn

“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.”
Roy T. Bennett

“I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, I’m either going to love me or hate me. And I chose to love myself. Then everything kind of sprung from there. Things that I thought weren’t attractive became sexy. Confidence makes you sexy.”
Queen Latifah

“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.”
Dalai Lama

“You’re always with yourself, so you might as well enjoy the company.”
Diane Von Furstenberg

“When we work from a place, I believe, that says ‘I’m enough,’ then we stop screaming and start listening, we’re kinder and gentler to the people around us, and we’re kinder and gentler to ourselves.”
Brené Brown

“Loving yourself isn’t vanity. It’s sanity.”
Katrina Mayer

You may also find these two posts helpful: 71 Self Care Quotes to Help You to Take Care of Yourself and 101 Inspiring Self Esteem and Self Love Quotes.

Kindness Quotes to Help You Say Thank You

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”
Leo Buscaglia

“Your acts of kindness are iridescent wings of divine love, which linger and continue to uplift others long after your sharing.”
Rumi

“The words of kindness are more healing to a drooping heart than balm or honey.”
Sarah Fielding

“A tree is known by its fruit; a man by his deeds. A good deed is never lost; he who sows courtesy reaps friendship, and he who plants kindness gathers love.”’
Saint Basil

“A kind gesture can reach a wound that only compassion can heal.”
Steve Maraboli

“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.”
Scott Adams

“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.”
Barbara De Angelis

Want even more inspirational quotes and tips to help you live a kinder life? Check out this post with my own top tips on how to spread kindness in your world, this one about improving your self-esteem and this post with my favorite tips for living a life of self-kindness.

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Do you know how to cheer yourself up when you’re feeling low?

Some days it’s harder than others, right?

And on those days, even if you know “I need something to cheer me up,” you just can’t turn it around.

Perhaps you need something you haven’t tried before.

You’re a creature of habit, but you also thrive on variety.

And with 41 ideas to choose from in this post, you’re sure to find more than a few things to cheer you up.

How Can I Lift My Mood?

If you’re feeling blue or down on yourself, you don’t have to wait for a magical mood shift to happen. You do have some control over your emotions and how they impact your day.

Barring your having clinical depression or a life tragedy, the quality of your thoughts and actions can determine whether you languish in the doldrums or feel a skip in your step. Here are a few things to keep in mind:

• Don’t let yourself sink further into a bad mood by doing nothing. Positive action always makes you feel better.

• Refrain from judging your negative emotions and shaming yourself about them. That only makes you feel worse.

• Remember that moods are like storm clouds — they eventually pass. If your efforts to hurry them along don’t work, just be patient. They will pass in time. If not, you may need the support of a counselor or doctor to address what’s going on.

For now, you have an arsenal of ways to cheer up with our list below. That alone should make you feel a little better!

List of 41 Things to Cheer You Up

1. Write a letter to yourself (or someone else).

Open a Google Doc or grab a notepad and pen to write yourself a heartfelt message. Acknowledge any pain you’re dealing with, and remind yourself of your why.

2. Donate to a cause you care about.

Send some money to a cause you believe in and want to support. You can also encourage others to support it and explain why the cause is so important to you.

3. Make a gratitude list.

Write a list of things you’re grateful for. Write whatever comes to mind and include as much detail as you like. Recall how you felt when those good things came into your life.

4. Listen to some energizing music.

Play some music that makes you feel lighter on the inside. Play it while you’re writing or reading a good book or use it keep you motivated while you’re tidying up.

5. Write down your thoughts.

Write down whatever is on your mind. Sometimes you can’t create something new or get anything done until you allow yourself to express thoughts you’ve been pushing back.

6. Make a list of moments you’re proud of.

Write a list of accomplishments you’re proud of. Think of things you’ve done even when fear tried to stop you. And remember how you felt when you pushed past the fear.

7. Write a bucket list.

Write a list of things you want to do before you take your last breath. What have you always wanted to do? And what could you do today to get closer to one of those things?

8. Spend time with pets.

Spend some time playing with your pet/s or doing something special for them. Buy your dog a new toy and play with them or enjoy watching them play. And talk lovingly to them.

9. Take a walk.

Go for a walk in a pedestrian-friendly place — whether that’s downtown or down a long country road. If you’re in the mood, bring a picnic lunch to enjoy along the way.

10. Enjoy a favorite meal.

Treat yourself to a favorite meal. If you like, you can invite a friend or family member to join you. Don’t forget to leave a generous tip for your waiter.

11. Take a power nap — or meditate.

Try taking a 20-30 minute power nap. Or pop in your earbuds for 20 minutes of relaxing meditation using a brain entrainment recording.

12. Watch something that makes you laugh.

Think of shows or comedians who make you laugh, and block out some time to just sit and watch or listen. This could also be a storytelling podcast or a favorite radio show.

13. Color your hair.

Either set up an appointment for a full or partial foil or — if you know what you’re doing — buy an at-home hair dying kit. Choose a color that makes you feel more confident.

14. Dress up.

Sometimes, just dressing up is enough to make you feel more like yourself. Wear clothes that make you feel more attractive and allow yourself to be seen in them.

15. Spend some time outdoors.

Go outside and enjoy the fresh air, the trees, the birds, the falling leaves, the sunshine, the snow, the wind, the flowers, or whatever calls out to you. Pay attention to details.

16. Go for a swim.

Go for a swim and enjoy the feeling of buoyancy, the warmth of the air (if it’s indoors or during the summer), and the hush of gliding underwater.

17. Enjoy a hot, sudsy bath (or shower).

Get some bath or shower soap in a scent you like and enjoy a long, hot soak or shower. Finish off with some moisturizer to keep your skin hydrated and smooth.

18. Sing (or sing along).

Sing along to some favorite songs or sing them on your own — with or without company. Maybe make sure you close the windows first (neighbors).

19. Watch an old film.

Pick an old black and white film to watch. Make some popcorn or another favorite movie-watching treat. For extra credit, use this as a reward for finishing a task or two.

20. Exercise.

Even a short workout (under 10 minutes) can boost your mood and metabolism. Going for a walk counts, too. Reward yourself with a healthy snack or other self-care.

21. Donate old clothes, etc.

Go through your closet and remove anything you haven’t worn in a year or more. If it’s still in good enough shape, donate it — along with anything else you don’t need, use, or love.

22. Prepare a good meal.

If you feel comfortable doing this, save the cost of eating out by preparing a favorite meal for yourself and, if you like, a special guest. Buy some fresh flowers for the table.

23. Make a wish.

Light a candle for a special dessert and make a silent wish — eyes closed and with a gentle smile. Then blow it out, trusting your wish will come true if it would do you good.

24. Take a chance.

Do something that scares you if think it could change things for you in a good way. Take a risk and learn what you can from the experience, whatever happens.

More Related Articles:

13 Of The Best Women’s Retreats For 2021

31 Fun Things To Do By Yourself

65 Fun Things To Do At Home To Banish Boredom

25. Meet some friends for lunch (or drinks).

Meet a friend or group of friends at a favorite place for food or drinks. Enjoy catching up with each other, and plan your next meet-up before parting.

26. Order in some dinner.

If going out isn’t an option (or if you’d just rather not), order in something you enjoy — whether it’s Chinese, pizza, sandwiches, or something else. Savor every bite alone or with company.

27. Hug someone.

This works best if you’re hugging someone who wants to be hugged, so it can’t hurt to ask first. When you comfort someone else with a hug, you can’t help but feel comforted, too.

28. Break from your routine.

Take a break from your usual routine and do something fun. This is especially helpful when you feel stuck. If every day is the same, make this one different.

29. Create a vision board.

Get some poster board and look through old magazines for pictures and words to cut out and attach to it to your vision board. Or create a slideshow with Microsoft PowerPoint using images online.

30. Send a postcard to a faraway loved one.

Choose a postcard from a favorite place in town, write a thoughtful message on it, and send it to a loved one who lives far away. They’ll appreciate it, and you’ll get a vicarious boost.

31. Go shopping in a new store.

Walk into a store you haven’t visited yet. This could be a store someone recommended to you or just a place you’ve seen in passing. If it helps, buy something to keep or give as a gift.

32. Rearrange your furniture.

Sometimes just changing the look of a room you spend a lot of time in can help you let go of things you no longer need in your life — and make room for what you do.

33. Start a new home improvement project.

Maybe you want to paint a room, add a new framed picture arrangement, or upgrade the flooring. Whatever it is, do something today to get started with it.

34. Plan a trip.

If you could go anywhere in the world — or in your home country — where would that be, and what would you do there? Get a map and start planning your trip.

35. Tidy up and add something new.

Tidy up a room you spend a lot of time in to refresh it and make it feel more open and spacious — and less burdened by its past. What you do to your space, you do to yourself.

36. Have a good cry.

Sometimes, you just need to let yourself cry. If making time for it isn’t enough, try writing down the thoughts you keep pushing back and the feelings that go with them.

37. Find a pet.

If you’re able to care for a pet animal, find one that fits your personality and lifestyle. Choose one that chooses you back. And prepare a special place for them in your home.

38. Revisit an old hobby.

Maybe you haven’t knitted or crocheted in a while, but you see a new yarn you’d like to try. Buy a skein and use it to create a small item you can enjoy or give to someone as a gift.

39. Do some research.

Do some digging on a subject of interest and document your research. If you have a blog and you learn something others would find useful, consider writing a blog post about it.

40. Read a good book (or listen to one).

Choose a novel or nonfiction book that interests you and block out some time for reading, maybe with some soothing music in the background. Or listen to an audiobook while relaxing.

41. Connect with a friend.

Call, text, or email a friend to check in on them. For all you know they may need cheering up as much as you do. See if you can surprise them with a coffee/tea or their favorite flower.

42. Practice some positive affirmations.

Affirmations are positive statements about yourself or a goal you want to achieve. Even if the statement isn’t true at this moment, speaking an affirmation out loud cements the idea in your mind and fosters the mindset to make it true.

43. Write a love letter to yourself.

Write a letter to yourself praising all of the wonderful things about you. Write it as though you were writing to someone you deeply care about, and you want them to know how amazing they are. Then read it to yourself as though you received it from a beloved friend.

44. Learn a fun, new skill.

Try out a new skill that isn’t too challenging but just difficult enough that it takes some concentration and focus. This focus puts you into a flow state and prevents you from dwelling on negative thoughts. Before you know it, you’ll be immersed in the skill and forget about your troubles.

45. Write a silly children’s story.

Is there a child in your life? Write an age-appropriate story that he or she will love. Make the child the main character and involve them in a silly adventure or crazy situation. Draw some pictures to go with the story, or if you’re writing on your computer, find some free clip art to illustrate your story.

Did you find some things to cheer you up?

The more you bring joy and comfort to others, the more of both you bring into your life.

Lift others up, and you lift yourself up.

Be generous to others with your time, energy, and other resources, and you become a conduit for blessings — a walking irrigation system.

While helping others, though, remember not to neglect your own self-care needs.

Tell yourself the things you need to hear, especially if no one else will say them.

And don’t let other people’s unwillingness to say those things stop you from becoming who you want to be. You’re the only one responsible for that.

May you allow yourself to shine today and celebrate all that you’ve accomplished so far.

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“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”’
Helen Keller

“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi

Living a life where you’re happier and kinder towards yourself is not just about what you can do.

But also about what you are already doing. And especially those habits that do have a negative and unhappy impact on your life.

So this week I’d like to share 9 such habits. And what have helped me a whole lot to do instead.

1. Stop overthinking.

Overthinking can make any issue seem bigger and scarier than it actually is. It can hold you back in life and from taking action.

What to do instead:

Set short time-limits for decisions.

For example: For small decisions like if should go and do the laundry, start writing a new article or work out I usually give myself 30 seconds or less to make a decision. 

For somewhat larger decisions that would have taken me days or weeks to think through in the past I set a deadline for 30 minutes or at least for the end of the workday.

Keep a simple reminder where you cannot avoid seeing it every day.

A note that said “Keep things extremely simple” on the white board I saw many times each day helped me greatly to – over time – minimize my overthinking.

2. Stop swimming in the sea of the most negative voices.

Our happiness is greatly influenced by the people and the other sources around us.

If you swim around in a sea of negative people and information that drag you down into fear, frustration and feeling powerless then that will limit your life.

What to do instead:

Figure out what the biggest time-wasters and energy-drains are among all those things that influence you.

• What 1-2 people drag you and your thoughts down the most?
• What 1-2 other sources like blogs, forums, books, magazines, social media channels and TV-shows have the biggest negative impact?

Write those answers down. Then think about what 1-2 people and 1-2 other sources that lift you up and make you feel happier about yourself and life the most.

Make a decision to spend less time with the 2-4 negative sources and to spend the time you have now freed up with those positive influences you listed.

3. Stop getting stuck in the past or future.

Spending too much time in the past usually leads to going over old mistakes or failures over and over again and to wishing you could go back and do something about them.

And spending too much time thinking about the future usually leads to worries and to building monsters and nightmare scenarios in your mind.

What to do instead:

Spend more of your time in the present moment. You’ll feel lighter, things will feel easier and you’ll be more alert to appreciate the small wonders of everyday life.

Reconnect with what’s happening right now by just sitting down and being still. Then either:

• Just breathe. Spend a couple of minutes on focusing on just your breaths going in and out.
• Only focus on what is going on around you right now. Do it with all your senses. Listen, see, smell and feel what is happening in your little part of the world at this moment.

4. Stop setting a too high bar for happiness.

A common mistake I used to make was to set a too high bar for my own happiness.

And so I usually only felt happy when I achieved something big, when I did something perfectly or when something unexpected and wonderful happened.

You don’t have to wait for those rare occasions to feel happy though.

What to do instead:

Tell yourself this as you get out of bed in morning:

Today I will have a low bar for happiness.

To remember to do this, consider writing it down on a note or on your smart phone so you see it first thing in the morning.

By doing so you’ll take fewer things for granted. Your attention will naturally be more on what is happening in your daily life and you’ll be more grateful for the things there.

Like the food, the weather, hanging out with a friend or a pet for a while, the small gestures of kindness and the small moments that pass by so quickly.

This has at least been my experience with this habit. And it has not decreased my drive to achieve things or to get to done.

Instead it has made daily life lighter to live. And the path to what I want to achieve a happier one to walk on.

5. Stop comparing yourself to other people.

Comparing yourself to other people can easily become a destructive and depressing daily habit.

You compare relationships, cars, careers, bodies and houses and at the end of the day your self-esteem is low and you feel like a failure with negativity buzzing around in your head like a swarm of irritating bees.

What to do instead:

Compare yourself to yourself. Just see:

And don’t forget to celebrate the small successes and steps forward too.

This habit will help you to see yourself from a kinder and more helpful perspective where you feel energized as you appreciate the steps you have taken on your journey.

Instead of feeling drained and powerless to keep growing and to keep going for what you want out of life.

6. Stop doing things too fast.

When you go fast pretty much all the time while walking, talking, driving or working then you tend to feel more stressed.

Your focus more easily becomes scattered and it becomes harder to think clearly.

What to do instead:

Slow down. Walk, talk, move, drive and work slower. As you you do that:

• The stress in your body and mind will float away.
• You’ll naturally be more in the moment.
• You’ll enjoy all the smells, sights, sounds and experiences of life even more.

7. Stop pushing away how you deep down feel.

It is one thing to focus on what is positive in life.

But it is another thing to try to push away how you deep down feel about something.

And it usually doesn’t lead to happiness even if you try to turn on a smile and force the positivity.

What to do instead:

Write it or talk it out.

Don’t force the positive thinking. If you have negative feelings or thoughts that pop up again and again then take some time with yourself to think it through.

A pen and paper or a journal on your computer can help you to think more clearly. Or you can talk about it with someone close to you.

Create a small plan.

After you have accepted and processed how you think and feel about this then write down a small plan – maybe just a step or a couple of them – that you can take action on to move yourself out of this situation and into something better.

And after that get going and get the ball rolling by taking the first small and practical step forward.

8. Stop spending too little energy and attention on what truly matters to you.

It is easy to get lost and misspend too much of your day and week.

On things you might just do out of habit or because you feel you should. On busywork or on things that honestly deep down isn’t that important to you.

What to do instead:

Get your priorities in check. Focus on what truly matters for YOU.

Ask yourself: what are the top 4 most important things in my life this year?

Maybe it is your family. Or your hobby and to become a better photographer. Or your health and getting in shape. Or an important project at work or in your own business.

Sit down, really think about it and reduce what matters to just the essentials.

Then take out a pen and a small piece of paper and write down just your top 4 priorities for this year.

Put that note where you cannot avoid seeing it every day. Like in your work space. Or beside your bathroom mirror or on your fridge.

This will help you to keep your focus on the right track every day.

9. Stop waiting for someone else to make you happier.

Don’t make the all too common mistake of waiting for someone else to create the week, month and year you want to have. That usually leads to much waiting and frustrations.

What to do instead:

Be proactive. Get the ball rolling yourself. Take action and take the first small step forward with making the changes you want to make to create the life you want to live.

• Set up a coffee date or an evening at the pub with those most positive people in your life.
• Set the low bar for happiness as you jump or drag yourself out of bed in the morning and go slow today.
• Sit down tonight and write down those four most important things for you this year.

And if it feels difficult and you start to procrastinate then remember that you can always take smaller steps forward.

Do whatever is needed to reduce that mental barrier and to get yourself to begin or back into taking action again.

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Best Man Speech: “I met Caleb when I was 15. I’ve been with him through a broken collar bone when he got sacked in football, being suspended from school when we well…let’s just say got in trouble. I’ve been with him through his first heartbreak and I will never forget the night he told me he was going to marry Jackie. You two are meant for each other, I knew it from the first time I saw you together. So, let’s raise a glass to Caleb and Jackie, today is a day filled with happiness but remember, This Too Shall Pass”.

Can you imagine?

Have you ever been having the time of your life, laughing, smiling, you are feeling so happy and then someone says to you, “This too shall pass”? Probably not!

That phrase is usually only used when you are going through a challenging time in your life, not something you would hear at a wedding, birthday party, the excitement from a promotion…am I right?

This too shall pass is a Persian phrase that reflects on the temporary nature or impermanence of anything and everything.

An early English citation of “This too shall pass” appears first in 1848. It was also notably used in a speech by Abraham Lincoln before he was president in 1859.

This too shall pass means that the difficult things you are facing will pass, but it also does mean the amazing things you experience will pass as well. In other words, impermanence.

What is impermanence?

Impermanence is the state of accepting that everything is temporary. Acceptance of impermanence is not meant to make you a Debbie Downer. The idea is that it allows you to cope more easily with challenging times if you can accept that life is fluid.

If you come to the conclusion that life is not permanent, and neither is anything in it (relationships, children, job, physical capabilities, financial status, etc.), then you are more likely to react gracefully when something in your life changes.  

Impermanence can give you hope that the painful moments you are facing will not last forever. It also can encourage you to work on being more present because the truth is that you, your relationships, your job, and your mental state will not always be in a permanent state of happiness and bliss.

“When things are bad, remember: It won’t always be this way. Take one day at a time. When things are good remember: It won’t  always be this way. Enjoy every great moment.” –Doc Zantamata

What can you gain by learning to accept impermanence?

1. You accept that bad things will come to an end
2. You accept that good things will come to an end 
3. You accept ALL emotions are fluid and will not last forever
4. You accept that life is dynamic, not static

When you are happy, enjoy it! Treasure those moments and be as present as you can be. When you are hurting, feel it, acknowledge it, learn from it and know it will not last forever. You never know if your next moment will be a good moment or bad moment, but what you do know is that whichever it is, it will change.

How do you accept impermanence? Well, you already have before and probably didn’t even realize it. Think back to the last time you had the cold or the flu. You didn’t say to yourself, “Ok, this is it. It’s been a good life. I’m dying.” Ok, maybe you felt like that for a second, but in reality, you knew that it would last 3-5 days and you would feel better again. That is practicing and accepting impermanence.

Embracing impermanence in my life has made me more mindful of living in the present and more emotionally grounded. It also reminds me that things will happen in life that I don’t have control over, but I get to control how to respond to them. 

Let’s try that Best Man Speech again…

“I met Caleb when I was 15. I’ve been with him through a broken collar bone when he got sacked in football, being suspended from school when we well…let’s just say got in trouble. I’ve been with him through his first heartbreak and I will never forget the night he told me he was going to marry Jackie. You two are meant for each other, I knew it from the first time I saw you together. The advice I give you today I’ve learned during my own journey. In my own marriage and in life, I have learned to embrace impermanence. You will have amazing moments together, that will pass. You will have challenges you will face, that will pass as well and be replaced with happy moments again. This journey you are on together is fluid and will forever be changing, embrace all of it! It’s all a part of the ride you are taking together. Oh, and have lots of sex! Let’s raise a glass to Caleb and Jackie!”

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If you took a good hard look in the mirror and thought about your life, what’s the first thing that comes to mind? For too many people, the reality is that you’re not spending your time the way you want to. Too much of your agenda is driven by outside circumstances.

If you thought about what made you happy and how much of that you were incorporating into your life right now, the thought would frustrate you. Successful leadership happens from a place of freedom and the ability to spend your time on what you want to be doing.

If you looked at your goals, how many are what you truly want? If you’re not experiencing the kind of success and growth you’d like in your life, the reality is that your daily choices are keeping you from that place.

If it’s your goal to optimize your growth, which in turn creates more of it and leads to getting more done, it’s time to look at the daily choices you’re making. It’s time to get honest about whether or not you’re making decisions from a place of self-prioritization.

Here are three daily choices that help you pursue growth in a way that aligns with your vision, purpose and the things you want to do. Here’s how to have happier life experiences. 

1. Adjust your schedule to be proactive versus reactionary

Too often, we don’t end up spending the time we’d like to on our goals, dreams, and the things that create freedom. This misalignment happens because we’re living life reactionary. We’re trying to catch up to items on our to-do list, and as we’re doing the work, new demands come in.

When we think about our schedule and what we have to do, we’re always behind instead of being proactive. Successful leaders have figured out that if they’re going to accomplish more and create freedom, their schedule must be optimized and full of power moves.

One of the keys to exponential growth is setting a schedule from a place of self-prioritization and not letting outside circumstances influence your schedule. You create a routine and a schedule that is proactive and allows you to work in focused blocks.

Being proactive means you set boundaries in your schedule, with outside circumstances, and with yourself — to stay focused. Stop living life feeling as if you’re always trying to catch up. Take a breath, look at what makes sense, and create a schedule that allows you to feel like you’re the CEO of your life.

“It is not the length of life, but the depth of life.” – Ralph Waldo Emerson

2. Find an optimized daily routine that works for you

YouTube is littered with “day in the life” videos and “how I start my morning” content. If you looked at those videos, you’d probably be shocked at the number of views, comments, and engagement. These videos are so successful because people are desperately searching for a routine that could work for them.

A lot of those videos tend to be staged, but the idea behind them has some merit. While a specific routine worked for somebody else, it doesn’t mean that routine would be the best fit for your life, archetype, and how your body operates.

To foster optimized growth, you have to find a routine that works for you. That routine might be waking up early in the morning, working later at night, working in two-hour blocks, or everything in between. The key to a powerful routine that allows you to get more done is knowing yourself. This growth starts from a place of self-awareness.

To get more done, accomplish your goals, and live a freedom-based lifestyle, you have to find an optimized routine that allows you to work, play, and live life in a way that makes sense for your architect.

Your success will not necessarily come from modeling the success of somebody else. We’re all human beings and have different goals, ambitions, and archetypes. Successful leaders figure out what schedule and routine work best for them, and they implement it consistently. That’s the key — once you’ve found what works for you, consistency will be the way you create growth.

3. Break up the constant work with pleasure

If the Instagram memes were to be believed, the hustle 24-7 lifestyle is the only way to success. Let me let you in on a little secret — it’s not. Too many leaders are chasing an image of success that burns them out and frustrates them towards the process. If you’re all work with no pleasure built into your life — what’s the point?

Work in a focused way and get more done, but you should also incorporate moments of fun and pleasure. You can create a routine that has you working for a specific time, and the reward for that focused work is pleasure. That pleasure could be watching a fascinating YouTube video, watching TV, playing video games, reading a book, or listening to a podcast.

Only you know what pleasure means for you, but the goal is to train your brain to look forward to a reward for all of your hard work. Dan Miller is quoted as saying that when people look at his life, he doesn’t want them to be able to differentiate between whether he’s working or playing. It all mixes.

You’re working hard on your goals and creating a better version of yourself. You want to create a life that gives you flexibility and freedom. That life should be filled with an abundance of pleasure alongside hard work. Remember why you’re doing this, and remember that you have to take care of yourself first. Human beings are designed to appreciate pleasure.

The success, growth, and accomplishment you seek are possible when you optimize your daily choices and create a life from a place of what you want to be doing. Stop chasing someone else’s image of success, and don’t be influenced by the unseen pictures on social media of what it means to be successful.

If you’re going to have the necessary strength and energy to accomplish your goals and create a successful life, it has to come from an optimized place. Take care of yourself first and foremost. Drive towards the vision of success that you want to attain.

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Humility.

It’s one of those things I didn’t really understand the point of when I was younger.

But with age and time I learned how important it was for me to stay sharp, to keep moving forward in life, to be kinder and to not create problems for myself by thinking I was better and smarter than I actually was.

That’s what I’ve gained from that sobering humility. But today I’d like to share not only the impact it has had on my own life but also the best quotes I have found about humility.

The top timeless thoughts about staying humble and not getting lost in pride or arrogance but to stay grounded in humility and reality.

And if you want more motivation to keep your feet on the ground and yourself happy then also have a look at this post about empathy and also this post filled with quotes about inner peace.

Humility Quotes About Life, Happiness and Success

“Humility is not thinking less of yourself, it’s thinking of yourself less.”
C. S. Lewis

“Stay hungry, stay young, stay foolish, stay curious, and above all, stay humble because just when you think you got all the answers, is the moment when some bitter twist of fate in the universe will remind you that you very much don’t.”
Tom Hiddleston

“Never look down on anybody unless you’re helping them up.”
Jesse Jackson

“Thank you” is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding.”
Alice Walker

“It is unwise to be too sure of one’s own wisdom. It is healthy to be reminded that the strongest might weaken and the wisest might err.”
Mahatma Gandhi

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
Ernest Hemingway

“Humility is really important because it keeps you fresh and new.”
Steven Tyler

“A great man is always willing to be little.”
Ralph Waldo Emerson

“Just knowing you don’t have the answers is a recipe for humility, openness, acceptance, forgiveness, and an eagerness to learn – and those are all good things.”
Dick Van Dyke

“Success is a lousy teacher. It seduces smart people into thinking they can’t lose.”
Bill Gates 

“Have more humility. Remember you don’t know the limits of your own abilities. Successful or not, if you keep pushing beyond yourself, you will enrich your own life–and maybe even please a few strangers.”
A.L. Kennedy

“Humility will open more doors than arrogance ever will.”
Zig Ziglar

“The greatest lesson in life is to know that even fools are right sometimes.”
Winston S. Churchill

“I have three precious things which I hold fast and prize. The first is gentleness; the second is frugality; the third is humility, which keeps me from putting myself before others. Be gentle and you can be bold; be frugal and you can be liberal; avoid putting yourself before others and you can become a leader among men.”
Lao Tzu

“If pain doesn’t lead to humility, you have wasted your suffering.”
Katerina Stoykova Klemer

“I always say be humble but be firm. Humility and openness are the key to success without compromising your beliefs.”
George Hickenlooper

“Real genius is nothing else but the supernatural virtue of humility in the domain of thought.”
Simone Weil

“There are times when wisdom cannot be found in the chambers of parliament or the halls of academia but at the unpretentious setting of the kitchen table.”
E.A. Bucchianeri

“Selflessness is humility. Humility and freedom go hand in hand. Only a humble person can be free.”
Jeff Wilson

“Perhaps wisdom…is realizing how small I am, and unwise, and how far I have yet to go.”
Anthony Bourdain

“To learn which questions are unanswerable, and not to answer them: this skill is most needful in times of stress and darkness.”
Ursula K. Le Guin

“The greatest friend of truth is Time, her greatest enemy is Prejudice, and her constant companion is Humility.”
Charles Caleb Colton

“Humility is the true key to success. Successful people lose their way at times. They often embrace and overindulge from the fruits of success. Humility halts this arrogance and self-indulging trap. Humble people share the credit and wealth, remaining focused and hungry to continue the journey of success.”
Rick Pitino

“Humility, I have learned, must never be confused with meekness. Humility is being open to the ideas of others.”
Simon Sinek

“Keep your eyes on the stars and your feet on the ground.”
Theodore Roosevelt

“Humility is to make a right estimate of one’s self.”
Charles Spurgeon

“Mastery begins with humility.”
Robin Sharma

“There is a universal respect and even admiration for those who are humble and simple by nature, and who have absolute confidence in all human beings irrespective of their social status.”
Nelson Mandela

“I believe that the first test of a great man is his humility. I don’t mean by humility, doubt of his power. But really great men have a curious feeling that the greatness is not of them, but through them. And they see something divine in every other man and are endlessly, foolishly, incredibly merciful.”
John Ruskin

“A grateful heart is a beginning of greatness. It is an expression of humility. It is a foundation for the development of such virtues as prayer, faith, courage, contentment, happiness, love, and well-being.”
James E. Faust

“Humility is attentive patience.”
Simone Weil

“True humility is intelligent self respect which keeps us from thinking too highly or too meanly of ourselves. It makes us modest by reminding us how far we have come short of what we can be.”
Ralph W. Sockman

“The road must be trod, but it will be very hard. And neither strength nor wisdom will carry us far upon it. This quest may be attempted by the weak with as much hope as the strong. Yet it is oft the course of deeds that move the wheels of the world: Small hands do them because they must, while the eyes of the great are elsewhere.”
J.R.R. Tolkien

“Every person that you meet knows something you don’t; learn from them.”
H. Jackson Brown Jr.

“Live a life full of humility, gratitude, intellectual curiosity, and never stop learning.”
Gza

“Without humility there can be no humanity.”
John Buchan

“The humble listen to their brothers and sisters because they assume they have something to learn. They are open to correction, and they become wiser through it.”
Thomas Dubay

“There is beauty and humility in imperfection.”
Guillermo del Toro

“True knowledge exists in knowing that you know nothing.”
Socrates

“Life is a long lesson in humility.”
J.M. Barrie

“There is strange comfort in knowing that no matter what happens today, the Sun will rise again tomorrow.”
Aaron Lauritsen

You may also want to have a look at this post with quotes about regret.

Funny Humility Quotes

“In the course of my life, I have often had to eat my words, and I must confess that I have always found it a wholesome diet.”
Winston Churchill

“The proud man can learn humility, but he will be proud of it.”
Mignon McLaughlin

“If anyone tells you that a certain person speaks ill of you, do not make excuses about what is said of you but answer, “He was ignorant of my other faults, else he would not have mentioned these alone.”
Epictetus

“Flattery is all right so long as you don’t inhale.”
Adlai Stevenson

“Don’t accept your dog’s admiration as conclusive evidence that you are wonderful.”
Ann Landers

“I shall not commit the fashionable stupidity of regarding everything I cannot explain as a fraud.”
Carl Jung

“A true genius admits that he/she knows nothing.”
Albert Einstein

“There are two kinds of egotists: Those who admit it, and the rest of us.”
Laurence J. Peter

“Just remember, when someone has an accent, it means that he knows one more language than you do.”
Sidney Sheldon

“Whenever the world throws rose petals at you, which thrill and seduce the ego, beware. The cosmic banana peel is suddenly going to appear underfoot to make sure you don’t take it all too seriously, that you don’t fill up on junk food.”
Anne Lamott

“On the highest throne in the world, we still sit only on our own bottom.”
Michel de Montaigne

Quotes About Kindness, Pride and Humility

“Pride makes us artificial and humility makes us real.”
Thomas Merton

“A man should never be ashamed to own that he has been in the wrong, which is but saying in other words that he is wiser today than he was yesterday.”
Alexander Pope

“Humility is nothing but truth, and pride is nothing but lying.”
St. Vincent de Paul

“With pride, there are many curses. With humility, there come many blessings.”
Ezra Taft Benson

“Humility is throwing oneself away in complete concentration on something or someone else.”
Madeleine L’Engle

“As long as you are proud you cannot know God. A proud man is always looking down on thing and people: and, of course, as long as you are looking down you cannot see something that is above you.”
C.S. Lewis

“I realize today that nothing in the world is more distasteful to a man than to take the path that leads to himself.”
Hermann Hesse

“The first test of a truly great man is his humility. By humility I don’t mean doubt of his powers or hesitation in speaking his opinion, but merely an understanding of the relationship of what he can say and what he can do.”
John Ruskin

“Do you wish to rise? Begin by descending. You plan a tower that will pierce the clouds? Lay first the foundation of humility.”
Saint Augustine

“A little humility goes a long way.”
Dean Ornish

“There are two things that men should never weary of, goodness and humility; we get none too much of them in this rough world among cold, proud people.”
Robert Louis Stevenson

“As you grow up, always tell the truth, do no harm to others, and don’t think you are the most important being on earth. Rich or poor, you then can look anyone in the eye and say, ‘I’m probably no better than you, but I’m certainly your equal.”
Harper Lee

“Avoid having your ego so close to your position that when your position falls, your ego goes with it.”
Colin Powell

“Power is dangerous unless you have humility.”
Richard J. Daley

“It was pride that changed angels into devils; it is humility that makes men as angels.”
Augustine of Hippo

“We are all apprentices in a craft where no one ever becomes a master.”
Ernest Hemingway

“It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life.”
Roy T. Bennett

“Those who travel to mountain-tops are half in love with themselves, and half in love with oblivion.”
Robert Macfarlane

“It is together that we will be able to save our biodiversity. This is a principle of effectiveness. But it is also a principle of humility; none of us can act alone.”
Albert II, Prince of Monaco

“While differing widely in the various little bits we know, in our infinite ignorance we are all equal.”
Karl R. Popper

“It is not for me to judge another man’s life. I must judge, I must choose, I must spurn, purely for myself. For myself, alone.”
Herman Hesse

“Humility, that low, sweet root, from which all heavenly virtues shoot.”
Thomas Moore

Want even more? Check out this post with compassion quotes and also this one with quotes on giving.

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This is a collection of the best regret quotes of all time.

So if you want to learn how to…

• Deal with regret in a healthier way.
• Overcome your regret and even use it to your advantage.

…then you’re in the right place.

These thoughts from the past 2000 years will help you to not be held back by your past but create a better today and a happier and more successful future.

And if you want more timeless advice for when you’re having a tough time then have a look at this post with Wednesday quotes to help you power through the rest of the week and this one filled with quotes on inner peace.

Helpful, Motivating and Thought-Provoking Quotes About Regret

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”
Shannon L. Alder

“I’d rather regret the things I’ve done than regret the things I haven’t done.”
Lucille Ball

“We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment.”
Jim Rohn

“Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.”
Don Miguel Ruiz

“Make the most of your regrets; never smother your sorrow, but tend and cherish it till it comes to have a separate and integral interest. To regret deeply is to live afresh.”
Henry David Thoreau

“At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child, or a parent.”
Barbara Bush

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”
Alexander Graham Bell

“There are two kinds of guilt: the kind that drowns you until you’re useless, and the kind that fires your soul to purpose.”
Sabaa Tahir

“First, imagine taking the potentially regret – producing path of inaction. Then imagine what the very best outcome would be were you to take this risk. By picturing both scenarios in advance, you can avoid the regret of what might have been.”
Wayne Dyer

“Of all the words of mice and men, the saddest are, “It might have been.”
Kurt Vonnegut

“If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.”
Bill Clinton

“I often regret that I have spoken; never that I have been silent.”
Publilius Syrus

“Regret is an odd emotion because it comes only upon reflection. Regret lacks immediacy, and so its power seldom influences events when it could do some good.”
William O’Rourke

“If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.”
Jim Carrey

“We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here NOW with the power to shape your day and your future.”
Steve Maraboli

“We should regret our mistakes and learn from them, but never carry them forward into the future with us.”
Lucy Maud Montgomery

“Remorse is the poison of life.”
Charlotte Bronte

“A man has cause for regret only when he sows and no one reaps.”
Charles Goodyear

“Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future.”
Swami Sivananda

“A man is not old until regrets take the place of dreams.”
John Barrymore

“I put my career in second place throughout both my marriages and it suffered. I don’t regret it. You make choices. If you want a good marriage, you must pay attention to that. If you want to be independent, go ahead. You can’t have it all.”
Lauren Bacall

“Reflect upon your present blessings, of which every man has many-not on your past misfortunes, of which all men have some.”
Charles Dickens

“It’s better to look ahead and prepare, than to look back and regret.”
Jackie Joyner-Kersee

“If I’m sincere today, what does it matter if I regret it tomorrow?”
José Saramago

“Often regret is very false and displaced, and imagines the past to be totally other than it was.”
John O’Donohue

“Don’t regret your mistakes. You’ll always make mistakes. The better you are, the less mistakes you make. The only way to get better is to thoroughly analyze your mistakes.”
James Altucher

“Regret is mostly caused by not having done anything.”
Charles Bukowski

“Maybe all one can do is hope to end up with the right regrets.”
Arthur Miller

“Regret for the things we did can be tempered by time; it is regret for the things we did not do that is inconsolable.”
Sydney J. Harris

“Don’t allow yourself to become one who, nearing death, regrets what you might have done if only you had taken a few risks. We each have a purpose in life.”
Gillian Stokes

“Nobody gets to live life backward. Look ahead, that is where your future lies.”
Ann Landers

You may also want to have a look at these thought-provoking quotes about empathy.

Quotes About Living with Regret

“I made decisions that I regret, and I took them as learning experiences… I’m human, not perfect, like anybody else.”
Queen Latifah

“Living with regrets was like driving a car that only moved in reverse.”
Jodi Picoult

“Regret is the worst human emotion. If you took another road, you might have fallen off a cliff. I’m content.”
William Shatner

“Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in.”
Katherine Mansfield

“Never regret. If it’s good, it’s wonderful. If it’s bad, it’s experience.”
Victoria Holt

“Never regret anything you have done with a sincere affection; nothing is lost that is born of the heart.”
Basil Rathbone

“The past is a great place and I don’t want to erase it or to regret it, but I don’t want to be its prisoner either.”
Mick Jagger

“Life is too short, time is too precious, and the stakes are too high to dwell on what might have been.”
Hillary Clinton

“‘Tis better to have loved and lost than never to have loved at all.”
Alfred Lord Tennyson

“The feelings that hurt most, the emotions that sting most, are those that are absurd – The longing for impossible things, precisely because they are impossible; nostalgia for what never was; the desire for what could have been; regret over not being someone else; dissatisfaction with the world’s existence. All these half-tones of the soul’s consciousness create in us a painful landscape, an eternal sunset of what we are.”
Fernando Pessoa

“Looking back, I have this to regret, that too often when I loved, I did not say so.”
Ray Stannard Baker

“When we grow old, there can only be one regret – not to have given enough of ourselves.”
Eleonora Duse

“They say you should not suffer through the past. You should be able to wear it like a loose garment, take it off and let it drop.”
Eva Jessye

“I don’t regret what I’ve been through. I’ve had ups and downs, super highs and some really low lows. I’ve been so blessed that I could never say, ‘I wish this didn’t happen.’ It’s part of who I am. There’s nothing in my life that’s so ugh.”
Jennifer Lopez

“Heartbreak could be lived with if it weren’t accompanied by regret.”
Laura Kasischke

“One doesn’t recognize the really important moments in one’s life until it’s too late.”
Agatha Christie

“We all do things we desperately wish we could undo. Those regrets just become part of who we are, along with everything else. To spend time trying to change that, well, it’s like chasing clouds.”
Libba Bray

“My advice to other disabled people would be, concentrate on things your disability doesn’t prevent you doing well, and don’t regret the things it interferes with. Don’t be disabled in spirit as well as physically.”
Stephen Hawking

“Looking back, I have this to regret, that too often when I loved, I did not say so.”
David Grayson

“The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or humiliated. And the only thing people regret is that they didn’t live boldly enough, that they didn’t invest enough heart, didn’t love enough. Nothing else really counts at all.”
Ted Hughes

“Regrets only apply when we don’t learn from a situation. No sense looking back, look forward with new knowledge and no regret.”
Catherine Pulsifer

“The bitterest tears shed over graves are for words left unsaid and deeds left undone.”
Harriet Beecher Stowe

“I always try to do as much as I can do. I’m never a person that does not enough, because I’d regret not doing enough and think I probably could have done more. I probably go too far and have to reel myself back in, which works in some things, and other things it doesn’t work.”
Tom Brady

“I’m living with every step. I can’t live with regret. The past is the past. I’m not worried about it. I can’t change it. I can’t fix it. It is what it is. I’m just living.”
Ryan Sheckler

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