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		<title>How Many Calories Are in a Hard Boiled Egg?</title>
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		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Wed, 10 Aug 2022 21:21:09 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Boiled]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Hard]]></category>
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					<description><![CDATA[<p>Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, with under 100 calories. One large hard-boiled egg has about 71 calories, with over 6 grams of protein and 5 grams of fat. Here’s how the different parts compare: Hard-boiled egg white: Hard-boiled egg yolk: [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/how-many-calories-are-in-a-hard-boiled-egg/">How Many Calories Are in a Hard Boiled Egg?</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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<p>Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, with under 100 calories. <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/339005/nutrients" target="_blank" rel="noopener noreferrer">One large hard-boiled egg</a> has about 71 calories, with over 6 grams of protein and 5 grams of fat.</p>
<p>Here’s how the different parts compare:</p>
<h3><strong><a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/339017/nutrients" target="_blank" rel="noopener">Hard-boiled egg white:</a></strong></h3>
<p><a href="https://healyourhealthyourself.com/wp-content/uploads/2022/08/1660166469_586_How-Many-Calories-Are-in-a-Hard-Boiled-Egg.jpeg"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-147386" src="https://healyourhealthyourself.com/wp-content/uploads/2022/08/1660166469_586_How-Many-Calories-Are-in-a-Hard-Boiled-Egg.jpeg" alt="half peeled hard boiled egg calories" width="600" height="401"/></a></p>
<h3><strong><a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/339018/nutrients" target="_blank" rel="noopener noreferrer">Hard-boiled egg yolk:</a></strong></h3>
<p><a href="https://healyourhealthyourself.com/wp-content/uploads/2022/08/1660166469_144_How-Many-Calories-Are-in-a-Hard-Boiled-Egg.jpeg"><img decoding="async" loading="lazy" class="alignnone size-full wp-image-147387" src="https://healyourhealthyourself.com/wp-content/uploads/2022/08/1660166469_144_How-Many-Calories-Are-in-a-Hard-Boiled-Egg.jpeg" alt="sliced in half hard boiled egg calories yolks" width="600" height="556"/></a></p>
<p>“Eggs are considered the purest source of protein and the best bang for your buck, nutrition-wise,” says <a href="https://nourishedwithemily.com/" target="_blank" rel="noopener noreferrer">Emily Tills, MS, RDN, CDN</a>, a registered dietitian nutritionist in Rochester, New York. “They have a wide mix of fat-soluble and water-soluble vitamins.”</p>
<p><a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/339003/nutrients" target="_blank" rel="noopener noreferrer">Eggs contain several essential vitamins</a> as well as certain minerals including calcium and iron. They’re one of the few food sources of vitamin D, one of those fat-soluble vitamins. Vitamin D requires fat to be absorbed, which the egg yolk provides. Egg protein also contains all essential amino acids.</p>
<p>The caveat? Cholesterol in the yolk. Although experts now believe dietary cholesterol has little effect on blood cholesterol, one <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/339005/nutrients" target="_blank" rel="noopener noreferrer">hard-boiled egg contains 186 mg</a>, or 71 percent of what the FDA recommends daily.</p>
<p>The science shows that otherwise healthy individuals <a href="https://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719429#.UvNz1bT1adA" target="_blank" rel="noopener noreferrer">can enjoy a couple of eggs each day</a> while the <a href="https://www.heart.org/en/news/2018/08/15/are-eggs-good-for-you-or-not" target="_blank" rel="noopener noreferrer">American Heart Association suggests</a> one egg (or two egg whites) daily.</p>
<p> </p>
<p><a href="https://healyourhealthyourself.com/wp-content/uploads/2022/08/How-Many-Calories-Are-in-a-Hard-Boiled-Egg.jpg"><img decoding="async" loading="lazy" class="alignnone size-full wp-image-147391" src="https://healyourhealthyourself.com/wp-content/uploads/2022/08/How-Many-Calories-Are-in-a-Hard-Boiled-Egg.jpg" alt="hard boiled egg calories" width="600" height="900"/></a></p>
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		<title>The Best Way To Rejuvenate After A Hard Day’s Task</title>
		<link>https://healyourhealthyourself.com/the-best-way-to-rejuvenate-after-a-hard-days-task/</link>
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		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Fri, 29 Jul 2022 06:34:39 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Days]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Rejuvenate]]></category>
		<category><![CDATA[Task]]></category>
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					<description><![CDATA[<p>Working round the clock daily can be stressful and exhausting. To help the body recover from fatigue and weakness, HealthyLine mats with their combination of PEMF therapy, Far Infrared therapy, Hot Gemstones therapy, Negative Ion therapy, and Photon Light therapy, offers a complete wellness experience for soothing relief. With over 500,000 satisfied customers and being [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/the-best-way-to-rejuvenate-after-a-hard-days-task/">The Best Way To Rejuvenate After A Hard Day’s Task</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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<p>Working round the clock daily can be stressful and exhausting. To help the body recover from fatigue and weakness, HealthyLine mats with their combination of PEMF therapy, Far Infrared therapy, Hot Gemstones therapy, Negative Ion therapy, and Photon Light therapy, offers a complete wellness experience for soothing relief.</p>
<p>With over 500,000 satisfied customers and being an FDA-registered company, <a href="http://Healthyline.com">HealthyLine</a> guarantees utmost safety of its devices as they go through intensive test processes before sales to the public. Aside from this, HealthyLine mats are made with the highest quality technology and medical-grade materials that offer adequate body relaxation.</p>
<p>Featured in Vogue, HealthyLine has a good reputation for excellence. In describing the features of the mats, Founder and CEO, Michael Sheydin says: “Our HealthyLine gemstone mats vary from small pocket size up to the king-size bed, or wearable shape. They are made up of 20+ functional layers, fully filter and shield any negative effect of EMF. Heat is distributed equally to every spot of your body and deeply penetrates under your skin through infrared heat. Also, the temperature is adjustable even up to 160F as well as other program functions and timer. Pounds of the real natural gemstones of amethysts or jade are also on top of the mat. Why gemstones? Properties of crystals like amethyst or jade are well known for absorbing heat (coming from underlying heating wire) and releasing it out to your body transformed into real deep penetrating far-infrared. That is the famous property of those gemstones. So, your body will be heated by the hot stones in the mat”.</p>
<p>Ultimately, these numerous properties and features make HealthyLine mats extremely unique and different from other regular mats which are usually small in size with no temperature set or timer for regulation. HealthyLine, therefore, offers a better form of relaxation with its modern-day technology that improves health and wellness.</p>
<p>A remarkable benefit of HealthyLine mats is that it serves as heating pads for muscles and joint pain relief, stiffness, spasm, backache, sprains, arthritis, etc. Its use of natural gemstone heat therapy enhances body relaxation and ensures blood circulation.  HealthyLine mats are affordable and can be purchased for as low as $99.</p>
<p>With numerous positive reviews and feedback on the benefit of HealthyLine mat from its users, the problem of back pain and other related body pain is becoming a thing of the past. HealthyLine mats are therefore the best way for relaxation and a must-have in every household.</p>
<p></p>
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		<title>5 Hardy Houseplants That Are Hard To kill</title>
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		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Wed, 06 Jul 2022 18:38:47 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Hardy]]></category>
		<category><![CDATA[Houseplants]]></category>
		<category><![CDATA[kill]]></category>
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					<description><![CDATA[<p>Most beginners struggle to maintain their houseplants and kill them. Even experienced growers kill their plants by forgetting to water them or keeping them in a dim corner. If you are such a person, grow houseplants that are forgiving and hard to kill. Hardy houseplants are not only durable but also come in stunning appearance [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/5-hardy-houseplants-that-are-hard-to-kill/">5 Hardy Houseplants That Are Hard To kill</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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<p>Most beginners struggle to maintain their houseplants and kill them. Even experienced growers kill their plants by forgetting to water them or keeping them in a dim corner. If you are such a person, grow houseplants that are forgiving and hard to kill.</p>
<p>Hardy houseplants are not only durable but also come in stunning appearance and other benefits, like creating a new look and ambiance in your room. There are many hardy plants around us. To help you find the best ones, we have selected the 5 best hard-to-kill houseplants for you.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">1. Rubber Plants</span></h3>
<p>Rubber plants are hardy, forgiving, and scream attention with their huge, rubbery, dark green foliage. They will flourish and grow fast if given the right conditions.</p>
<p>Rubber plants require indirect sunlight. So, if your house has such light settings, they are best for you. Besides, an advantage of having a Rubber plant is it reduces the chances of allergies and asthma by extricating the toxic pollutants from the air and purifying it.</p>
<p>The plant prefers consistently moist soil but needs to be dry between watering. You can wait until the top few inches of the soil have dried. It won’t be a problem if you often forget to water the plant for a while.</p>
<p>Clean the leaves in time and repot the plant when it outgrows the recent pot. Keep it near a windowsill with a lot of free space around.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">2. Philodendrons</span></h3>
<p>The next on our list are evergreen Philodendrons that thrive under indirect sunlight and low light. Since most houses have such light conditions, indoors are perfect for these evergreen vine plants. They are very adaptable to indoor atmospheres.</p>
<p>The plant purifies the breathing air by eliminating toxins and spreads peace and calm. So, you get a hardy houseplant which also benefits your health and mind.</p>
<p>They need watering only when the top few inches of the soil get dry. So, your plant will not mind if you forget to water it 1-2 times.</p>
<p>Boost their growth by feeding them with a houseplant fertilizer once a month in spring and summer. Avoid cold drafts. Place them over a table or near a windowsill that gives filtered sun.</p>
<p style="text-align: center;"><em>If you plan to get this plant for your house, head to the </em><a href="https://simplifyplants.com/care-for-philodendron/"><em>How To Care For Philodendron? (Ultimate Care Guide)</em></a><em> on simplifyplants to know everything you need.</em></p>
<p></p>
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<h3 style="text-align: center;"><span style="color: #33cccc;">3. Aglaonemas</span></h3>
<p>Also called Chinese Evergreen, Aglaonema bears bold and variegated pattern-like leaves, which are appealing enough.</p>
<p>The plant is not only known for its leaves, but it also has a good tolerance for low light, drought, dry air, and even cold weather for some time.</p>
<p>Aglaonemas thrive in both indirect and low light. So that makes them ideal for indoors. Aglaonemas need moist soil, but the soil should be 25-40% dry before watering. This fact makes it easier for growers who often forget to water.</p>
<p>An amazing thing about Aglaonema is its endurance for cold temperatures. Some Aglaonemas, like Emerald Star, Stars, and Jewel of India, can tolerate nearly 35-45°F. If your house has air conditioners or you live in colder zones, these varieties will be safe from cold damage.</p>
<p>Keep the plant near a window or over a table in your living or drawing room to enjoy it daily.</p>
<h3 style="text-align: center;"><span style="color: #33cccc;">4. Christmas Cactus</span></h3>
<p>Christmas Cactus are beautiful flowering plants that flower in the mid-winter, mostly during Christmas, thus the name. The plant appreciates bright indirect sunlight, which is why indoors is the best place.</p>
<p>Christmas Cactus is a good choice if you want to add color to your house with a hardy houseplant. The plant produces bright flowers at the tips of the flattened leaves in multiple colors like white, magenta, purple, salmon, peach, pink, and orange.</p>
<p>It also purifies the air and increases the oxygen level by releasing oxygen at night, thus giving us sound sleep. So, you get a hardy plant that adds color and benefits health and mind.</p>
<p>Please keep it in your bedroom or living room to give the spaces some color.</p>
<p style="text-align: center;"><em>If you want to grow this beautiful succulent, check out </em><a href="https://nurserylady.com/"><em>Nurserylady.com</em></a><em>, a blog by Richa that has everything you need to know about this beautiful plant.</em></p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-30868" alt="" width="640" height="417"  data-lazy- src="https://healyourhealthyourself.com/wp-content/uploads/2022/07/1657132727_426_5-Hardy-Houseplants-That-Are-Hard-To-kill.jpg"/></p>
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<h3 style="text-align: center;"><span style="color: #33cccc;">5. Cast Iron Plant</span></h3>
<p>The name is justified because the plant is quite hardy, like the name, and fuss-free. The plant prefers bright indirect sunlight, thus making it ideal for indoor atmospheres.</p>
<p>The plant needs to be watered when the soil has dried. So if you ever forget to follow the right watering routine as a beginner and skip watering for a while or provide less water, the plant won’t mind.</p>
<p>Keep the soil consistently moist in spring and summer and almost dry in fall and water. Plant them in a well-drained potting mix and keep the plant in a room with enough space to show off its dark green foliage.</p>
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		<title>How to Play Hard to Get (11 Ideas to Make Him Want You)</title>
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		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Sun, 20 Feb 2022 13:22:13 +0000</pubDate>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Play]]></category>
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					<description><![CDATA[<p>You need solid intel on how to play hard to get with your crush. You’re unsure where the sweet spot is between acting desperate and being a detached ice queen.  How do you know if you’re playing hard to get or just pushing him away? And if you don’t know the difference, how will he? [&#8230;]</p>
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]]></description>
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<p>You need solid intel on how to play hard to get with your crush. </p>
<p>You’re unsure where the <strong>sweet spot</strong> is between acting desperate and being a detached ice queen. </p>
<p>How do you know if you’re playing hard to get or just pushing him away? </p>
<p>And if you don’t know the difference, how will he? </p>
<p>All you want is to be yourself and get to know him better, too.</p>
<p>So, how can <strong>playing hard to get</strong> help you with that? </p>
<p>Or can it? </p>
<p><span id="more-78897"/></p>
<h2 id="h-what-does-it-mean-to-play-hard-to-get-with-a-guy">What Does It Mean to Play Hard to Get with a Guy? </h2>
<p>Playing hard to get isn’t about torturing your crush or letting him think you’re not interested. In fact, the best way to play this is to offer some encouragement. </p>
<p>You’re not interested in mind games. So, you won’t do the following: </p>
<ul>
<li>Set up a date with him and leave him to wait until he realizes you’ve stood him up;</li>
<li>Call him up in the middle of the night just to see if he’ll answer and how he’ll react;</li>
<li>Do everything you can get him revved up for something and then walk away. </li>
</ul>
<p>The goal here is to see if this guy is willing to put in the effort and take some risks to show you how he feels about you. </p>
<p>Treat him the way you want to be treated.</p>
<h2 id="how-to-play-hard-to-get-11-fun-and-flirty-idea-to-make-him-want-you">How to Play Hard to Get: 11 Fun and Flirty Idea to Make Him Want You </h2>
<p>Read through each of these examples of how to play hard to get and picture yourself in each scenario. Which ones sound most familiar? And which are the most challenging for you? </p>
<h3 id="1-don-t-be-available-24-7">1. Don’t be available 24/7. </h3>
<p>You’re not a machine. And if you’re okay with waiting for his response, but you expect him not to be, that’s a problem.  </p>
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<p>The playing hard-to-get texting rules are about boundaries. You have a life, and so does he. Unless his message is super-urgent (or unless he’s controlling ), he won’t write you off if you can’t respond right away to every text. </p>
<p>If he does, thank him for showing you how little you’re missing. </p>
<h3 id="2-leave-your-phone-in-another-room">2. Leave your phone in another room. </h3>
<p>Or turn it off for part of the day. If you see a  text from him when you get back to it, chances are good he’ll understand that you were busy with something. </p>
<p>It’s great when you both have time to chat back and forth in person or via text or phone call or whatever. </p>
<p>But sometimes you need a break from your phone. Make it a regular thing. </p>
<h3 id="3-keep-living-your-life">3. Keep living your life. </h3>
<p>Even if every fiber of your being wants to check your phone a hundred times a day, make yourself do something that puts the phone out of your mind. </p>
<p>Remind yourself that you’ve got a life and purpose beyond your interest in him. You both need that. Do something just for you. And enjoy it. </p>
<p>Even if he does text you, give yourself some time to breathe and think of the best response before you tap one out. </p>
<h3 id="4-let-him-wait-a-bit">4. Let him wait a bit. </h3>
<p><em>You </em>probably did. That’s the beauty of texting: you can send each other messages without worrying that you’re interrupting something important, and the receiver can answer when it’s convenient for them. </p>
<p>If you’ve always taken longer than a few minutes to respond to texts—because maybe you didn’t see it right away, or you were busy with other day-to-day life things—this is probably a non-issue for you. </p>
<p>And if he’s really interested in you, this won’t be a deal-breaker for him.</p>
<h3 id="5-make-an-effort-without-going-overboard">5. Make an effort—without going overboard. </h3>
<p>Use a 2:1 interaction ratio to make sure he knows you <em>are </em>interested. For every two calls or texts he initiates, you initiate one.</p>
<p>Let him know the interest is mutual without blowing up his phone with random texts. </p>
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<p>It’s an ominous sign of things to come if you call him out for taking longer than a few minutes to respond to your “Whatcha doin’?’”  texts. Let him make the first move twice as much as you do. And give him a chance to miss you. </p>
<p>Once you both know the interest is mutual and strong, you can step it up to a 1:1 interaction ratio. </p>
<h3 id="6-spend-time-apart-doing-your-own-things">6. Spend time apart (doing your own things). </h3>
<p>You don’t have to spend all your time together. More to the point, you shouldn’t. </p>
<p>If you send the message that your time with him is the only interesting part of your day — the only thing you look forward to — the pressure is on to spend more and more time with you and to make sure every waking moment lives up to your expectations. </p>
<p>That’s not fair to either one of you. You need to be able to enjoy your time apart from him, just as you need him to be able to enjoy his time apart from you. </p>
<h3 id="7-work-on-your-self-confidence">7. Work on your self-confidence. </h3>
<p>Confidence is sexy. And it’s way less stressful than the opposite. If you can enjoy your own company, chances are good he’ll pick up on that and want to spend more time with you. </p>
<p>You don’t <em>need </em>his validation and affection 24/7 to know that you’re awesome, etc. That’s your job. Don’t make it someone else’s. </p>
<p>There’s nothing wrong with your wanting him to notice and be proud of you. It’s another thing, though, to base your self-esteem on what he thinks.</p>
<h3 id="8-make-time-for-self-care">8. Make time for self-care.</h3>
<p>Self-care isn’t just warm baths and facials. Do the things that nourish you physically, spiritually, and emotionally. If you don’t honor your own needs, don’t expect anyone else to.  </p>
<p>Check out Maslow’s hierarchy of needs and make a checklist if it helps.</p>
<p>As for wants that go above and beyond the basic, universal stuff, don’t expect him to figure that out for you. He’s not a mind-reader (any more than you are). If you want him to take the time to get to know you, do that yourself, first. </p>
<p>Knowing yourself will make it easier for him to know you, too. </p>
<h3 id="9-give-him-a-chance-to-chase-you">9. Give him a chance to chase you.</h3>
<p>Even if you pride yourself on being a modern woman, if you’re doing all the chasing, at some point, you’ll wonder, “If I hadn’t chased him, would he have bothered chasing me?” </p>
<p>Let him find out for himself whether he wants you badly enough to go after you and take some actual risks to win you over.  If he doesn’t have to, he probably won’t. </p>
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<figure class="aligncenter size-full is-resized"><img decoding="async" loading="lazy" src="https://healyourhealthyourself.com/wp-content/uploads/2022/02/1645363333_599_How-to-Play-Hard-to-Get-11-Ideas-to-Make.png" alt="how to play hard to get" class="wp-image-78907" width="500" height="350"  /></figure>
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<p>If he thinks he’s got you in the bag, you won’t know if he’s with you because he wants to be or because <em>you </em>want it more than he wants to be alone. </p>
<hr class="wp-block-separator"/>
<p><strong>101 Of The Best Flirty Questions To Ask A Guy</strong></p>
<p><strong>113 Sweet And Sexy Deep Love Messages For Him</strong></p>
<p><strong>101 Intimate Questions For Couples</strong></p>
<hr class="wp-block-separator"/>
<h3 id="10-if-you-go-somewhere-together-work-the-room">10. If you go somewhere together, work the room. </h3>
<p>If you go to a social gathering together, don’t stay glued to his side, even if you don’t know anyone else there. Show your independence and look around for people who look like they might appreciate some company. Mingle. Find some common ground. Repeat. </p>
<p>Show your date you don’t need him to hold your hand throughout the evening. You’ve got untapped people skills. Use them. </p>
<p>Give him a chance to call you back to his side so he can introduce you to other people—not because you’re right there already but because he wants you there. </p>
<h3 id="11-get-to-know-him-better-before-having-sex">11. Get to know him better before having sex. </h3>
<p>Don’t be in a hurry to get naked with this guy. If you want more than casual sex with him, slow down. And see how he takes it. </p>
<p>Even if you feel like you two have a special connection, give yourself time and enough distance to figure him out when you’re <em>not</em> looking at him and thinking, “Now’s good. Thinking is overrated. C’mere!” </p>
<p>If you’re not 100% sure you’re ready, save it for another day. If he’s a jerk about it, say goodbye and high-five yourself for dodging a bullet. </p>
<h2 id="does-playing-hard-to-get-work">Does Playing Hard to Get Work? </h2>
<p>If you play it the right way, and if this guy is really into you, yes, this will work. </p>
<p>As long as you don’t take his interest for granted and play games with him, he’ll be intrigued if he sees that you’re definitely interested in him but that you also have a life you fully intend to keep living — whether he likes it or not. </p>
<p>Maybe you want him to be a part of your life, but you’re also independent and confident enough to be okay if he doesn’t want that the way you do. You’ll take the hint and move on.  </p>
<p>Keep in mind that might be precisely what you need to do. Trust that if the interest is mutual, he’ll find a way to show you. </p>
<p>You can both take it from there. </p>
<p>Now that you know what it means to play hard to get — in a way that actually works — what points in this post stood out for you? And what will you do differently today? </p>
</p></div>
<p><a href="https://liveboldandbloom.com/02/self-improvement/play-hard-to-get">Source link </a></p>
<p>The post <a href="https://healyourhealthyourself.com/how-to-play-hard-to-get-11-ideas-to-make-him-want-you/">How to Play Hard to Get (11 Ideas to Make Him Want You)</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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		<title>140 Quotes That Hit Hard About Life, Love and Happiness</title>
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		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Fri, 28 Jan 2022 13:59:14 +0000</pubDate>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Hard]]></category>
		<category><![CDATA[Hit]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Quotes]]></category>
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					<description><![CDATA[<p>I like quotes that hit hard. The ones that I know deep down are true. Or the ones that sends my mind off into a new direction or shifts it into seeing a problem from a new point of view. So in today’s post I’d like to share the most hard hitting quotes I&#8217;ve found [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/140-quotes-that-hit-hard-about-life-love-and-happiness/">140 Quotes That Hit Hard About Life, Love and Happiness</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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<noscript><img loading="lazy" decoding="async" class="alignnone size-full wp-image-15773" src="https://healyourhealthyourself.com/wp-content/uploads/2022/01/140-Quotes-That-Hit-Hard-About-Life-Love-and-Happiness.jpg" alt="Quotes That Hit Hard About Life, Love and Happiness" width="600" height="400"  /></noscript></p>
<p>I like quotes that hit hard.</p>
<p>The ones that I know deep down are true. Or the ones that sends my mind off into a new direction or shifts it into seeing a problem from a new point of view.</p>
<p>So in today’s post I’d like to share the most hard hitting quotes I&#8217;ve found in the past 10+ years.</p>
<p>I&#8217;ve divided the post into four different sections to make it easier to navigate: life, love, happiness and success.</p>
<p>I hope you’ll find something here that is hard hitting for you too and helps you to make a real shift in your own life.</p>
<p>And if you want even more motivational quotes then check out this post with don’t settle quotes and this one filled with quotes on knowing your worth and true value in life.</p>
<h2>Hard Hitting Quotes About Life</h2>
<p>“I have never let my schooling interfere with my education.”<br /><strong>Mark Twain</strong></p>
<p>“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”<br /><strong>Abraham Maslow</strong></p>
<p>“Whether you think you can or think you can’t, you’re right.”<br /><strong>Henry Ford</strong></p>
<p>“To live is the rarest thing in the world. Most people just exist.”’<br /><strong>Oscar Wilde</strong></p>
<p>“Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.’”<br /><strong>Lao Tzu</strong></p>
<p>“You, me or nobody is gonna hit as hard as life.”<br /><strong>Rocky Balboa (Sylvester Stallone)</strong></p>
<p>“Life is not measured by the number of breaths you take, but by the moments that take your breath away.”<br /><strong>Maya Angelou</strong></p>
<p>“Experience is a brutal teacher, but you learn. My God, do you learn.”<br /><strong>C.S. Lewis</strong></p>
<p>“What’s the worst thing I’ve stolen? Probably little pieces of other people’s lives where I’ve either wasted their time or hurt them in some way. That’s the worst thing you can steal—the time of other people. You just can’t get that back.”<br /><strong>Chester Bennington</strong></p>
<p>“The more you know who you are and what you want, the less you let things upset you.”<br /><strong>Stephanie Perkins</strong></p>
<p>“Sometimes, you will never know the value of a moment until it becomes a memory.”<br /><strong>Dr. Seuss</strong></p>
<p>“Instead of cursing the darkness, light a candle.”<br /><strong>Benjamin Franklin</strong></p>
<p>“You’ll never know how strong you are until being strong is the only choice you have.”<br /><strong>Bob Marley</strong></p>
<p>“The best time to plant a tree was 20 years ago. The second-best time is right now.”<br /><strong>Chinese Proverb</strong></p>
<p>“Life’s under no obligation to give us what we expect.”<br /><strong>Margaret Mitchell</strong></p>
<p>“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”<br /><strong>Joseph Campbell</strong></p>
<p>“You will not be punished for your anger. You will be punished by your anger.”<br /><strong>Buddha</strong></p>
<p>“A thousand words will not leave so deep an impression as one deed.”<br /><strong>Henrik Ibsen</strong></p>
<p>“Take wrong turns. Talk to strangers. Open unmarked doors. And if you see a group of people in a field, go find out what they are doing. Do things without always knowing how they’ll turn out. You’re curious and smart and bored, and all you see is the choice between working hard and slacking off.<br />There are so many adventures that you miss because you’re waiting to think of a plan. To find them, look for tiny interesting choices. And remember that you are always making up the future as you go.”<br /><strong>Randall Munroe</strong></p>
<p>“He who knows does not speak. He who speaks does not know.”<br /><strong>Lao Tzu</strong></p>
<p>“It is the mark of an educated mind to be able to entertain a thought without accepting it.”<br /><strong>Aristotle</strong></p>
<p>“Time you enjoy wasting is not wasted time.”<br /><strong>Marthe Troly-Curtin</strong></p>
<p>“There are only two ways to live your life—one is as though nothing is a miracle, the other is as though everything is a miracle.”’<br /><strong>Albert Einstein</strong></p>
<p>“The reason why we struggle with insecurity is because we compare our behind the scenes with everyone else’s highlight reel.”<br /><strong>Stephen Furtick</strong></p>
<p>“When we are tired, we are attacked by ideas we conquered long ago.”<br /><strong>Friedrich Nietzsche</strong></p>
<p>“In three words, I can sum up everything I’ve learned about life—it goes on.”<br /><strong>Robert Frost</strong></p>
<p>“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”<br /><strong>Henry Wadsworth Longfellow</strong></p>
<p>“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.“<br /><strong>Groucho Marx</strong></p>
<p>“Be yourself; everyone else is already taken.”<br /><strong>Oscar Wilde</strong></p>
<p>“Be yourself, but always your better self.”<br /><strong>Karl G. Maeser</strong></p>
<p>“I believe that life’s challenges are here to knock us out of our brain grooves – get us to switch over to another brain groove track – where we can finally experience new ways of seeing and being in the world. Without hitting bumps in the road, it’s very tough to get, out of our repeated cycles of thinking and behaving.”<br /><strong>Karen Salmansohn</strong></p>
<p>“Never hit if you can help it, but when you have to, hit hard. Never hit soft. You’ll never get any thanks for hitting soft.”<br /><strong>Theodore Roosevelt</strong></p>
<p>“We don’t stop playing because we grow old; we grow old because we stop playing.”<br /><strong>George Bernard Shaw</strong></p>
<p>“A ship is safe in harbor, but that’s not what ships are for.”<br /><strong>John A. Shedd</strong></p>
<p>“It is only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up – that we will begin to live each day to the fullest, as if it was the only one we had.”<br /><strong>Elizabeth Kubler-Ross</strong></p>
<p>“Many people die at twenty five and aren’t buried until they are seventy five.”<br /><strong>Benjamin Franklin</strong></p>
<p>“Please don’t worry so much. Because in the end, none of us have very long on this Earth. Life is fleeting. And if you’re ever distressed, cast your eyes to the summer sky, when the stars are strung across the velvety night, and when shooting star streaks through the blackness, turning night into day, make a wish. Think of me. Make your life spectacular. I know I did.”<br /><strong>Robin Williams</strong></p>
<h2>Hard Hitting Quotes About Love</h2>
<p>“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”<br /><strong>Rumi</strong></p>
<p>“You can’t put arms around a memory.”<br /><strong>Guns N Roses</strong></p>
<p>“It takes courage to love, but pain through love is the purifying fire which those who love generously know. We all know people who are so much afraid of pain that they shut themselves up like clams in a shell and, giving out nothing, receive nothing and therefore shrink until life is a mere living death.”<br /><strong>Eleanor Roosevelt</strong></p>
<p>“You don’t love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.”<br /><strong>Oscar Wilde</strong></p>
<p>“Be slow in choosing a friend, slower in changing.”<br /><strong>Benjamin Franklin</strong></p>
<p>“We try so hard to hide everything we’re really feeling from those who probably need to know our true feelings the most.”<br /><strong>Colleen Hoover</strong></p>
<p>“If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.”<br /><strong>Barbara De Angelis</strong></p>
<p>“Love takes off masks that we fear we cannot live without and know we cannot live within.”<br /><strong>James Baldwin</strong></p>
<p>“Being negative is like spraying yourself with anti-charisma.”<br /><strong>Karen Salmansohn</strong></p>
<p>“How do you spell ‘love?’ You don’t spell it, you feel it.”<br /><strong>Winnie The Pooh</strong></p>
<p>“The heart of a fool is in his mouth, but the mouth of a wise man is in his heart.”<br /><strong>Benjamin Franklin</strong></p>
<p>“Love is a friendship set to music.”<br /><strong>Joseph Campbell</strong></p>
<p>“When we are in love we seem to ourselves quite different from what we were before.”<br /><strong>Blaise Pascal</strong></p>
<p>“Everyone you meet is fighting a battle you know nothing about. Be kind, always.”<br /><strong>Brad Meltzer</strong></p>
<p>“Whatever it is you’re seeking won’t come in the form you’re expecting.”<br /><strong>Haruki Murakami</strong></p>
<p>“Love is of all passions the strongest, for it attacks simultaneously the head, the heart and the senses.”<br /><strong>Lao Tzu</strong></p>
<p>“The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.”<br /><strong>Helen Keller</strong></p>
<p>“Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.”<br /><strong>Anaïs Nin</strong></p>
<p>“Remember not only to say the right thing in the right place, but far more difficult still, to leave unsaid the wrong thing at the tempting moment.”<br /><strong>Benjamin Franklin</strong></p>
<p>“It will never rain roses. When we want to have more roses, we must plant more roses.”<br /><strong>George Eliot</strong></p>
<p>“Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.”<br /><strong>Oscar Wilde</strong></p>
<p>“Love does not dominate; it cultivates.”<br /><strong>Johann Wolfgang von Goethe</strong></p>
<p>“No one can make you feel inferior without your consent.”<br /><strong>Eleanor Roosevelt</strong></p>
<p>“You know who you love but you can’t know who loves you.”<br /><strong>Nigerian Proverb</strong></p>
<p>“When you adopt the viewpoint that there is nothing that exists that is not part of you, that there is no one who exists who is not part of you, that any judgment you make is self-judgment, that any criticism you level is self-criticism, you will wisely extend to yourself an unconditional love that will be the light of the world.”<br /><strong>Harry Palmer</strong></p>
<p>“Some things take time. Stay positive. Be patient. Don’t settle. Things will get better. Wait for what you deserve.”<br /><strong>Karen Salmansohn</strong></p>
<p>“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”<br /><strong>Maya Angelou</strong></p>
<p>“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down.”<br /><strong>Oprah Winfrey</strong></p>
<p>“Love is what you&#8217;ve been through with somebody.”<br /><strong>James Thurber</strong></p>
<p>“If you would be loved, love, and be loveable.”<br /><strong>Benjamin Franklin</strong></p>
<p>“Loving people live in a loving world. Hostile people live in a hostile world. Same world.”<br /><strong>Wayne Dyer</strong></p>
<p>“The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.”<br /><strong>Ralph Waldo Emerson</strong></p>
<p>“Don&#8217;t brood. Get on with living and loving. You don&#8217;t have forever.”<br /><strong>Leo Buscaglia</strong></p>
<p>You may also find this post helpful to improve your relationships: 140 Toxic People Quotes to Help You Remove Negativity and Drama From Your Life</p>
<h2>Hard Hitting Quotes About Happiness</h2>
<p>“When one door of happiness closes, another opens. But often, we look so long at the closed door that we do not see the one that has been opened for us.”<br /><strong>Helen Keller</strong></p>
<p>“Pain is inevitable. Suffering is optional.”<br /><strong>Haruki Murakami</strong></p>
<p>“If you don’t like something, change it. If you can’t change it, change your attitude.”<br /><strong>Maya Angelou</strong></p>
<p>“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”<br /><strong>Thich Nhat Hanh</strong></p>
<p>“Happiness is within. It has nothing to do with how much applause you get or how many people praise you. Happiness comes when you believe that you have done something truly meaningful.”<br /><strong>Martin Yan</strong></p>
<p>“The happiness of your life depends upon the quality of your thoughts. Therefore, guard accordingly, and take care that you entertain no notions unsuitable to virtue and reasonable nature.”<br /><strong>Marcus Aurelius</strong></p>
<p>“Yesterday, I was clever, so I wanted to change the world. Today, I am wise, so I am changing myself.”<br /><strong>Rumi</strong></p>
<p>“The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.”<br /><strong>Marcel Pagnol</strong></p>
<p>“I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude.”<br /><strong>Brene Brown</strong></p>
<p>“Too many of us are not living our dreams because we are living our fears.”<br /><strong>Les Brown</strong></p>
<p>“Men spend their lives in anticipations, in determining to be vastly happy at some period when they have time. But the present time has one advantage over every other – it is our own. Past opportunities are gone, future have not come. We may lay in a stock of pleasures, as we would lay in a stock of wine; but if we defer the tasting of them too long, we shall find that both are soured by age.”<br /><strong>Charles Caleb Colton</strong></p>
<p>“The pleasure which we most rarely experience gives us greatest delight.”<br /><strong>Epictetus</strong></p>
<p>“The path to a dream is rarely linear. You gotta zig-zag your way to happiness.”<br /><strong>Karen Salmansohn</strong></p>
<p>“We suffer more often in imagination than in reality.”<br /><strong>Seneca</strong></p>
<p>“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?<br />When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.”<br /><strong>Kahlil Gibran</strong></p>
<p>“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”<br /><strong>Buddha</strong></p>
<p>“The present moment is filled with joy and happiness. If you are attentive, you will see it.”<br /><strong>Thich Nhat Hanh</strong></p>
<p>“This, too, shall pass.”<br /><strong>Persian Proverb</strong></p>
<p>“Spend your money on the things money can buy. Spend your time on the things money can’t buy.”<br /><strong>Haruki Murakami</strong></p>
<p>“Our envy always lasts longer than the happiness of those we envy.”<br /><strong>Heraclitus</strong></p>
<p>“Bad things happen to us to teach us how to look at good things in a whole new light.”<br /><strong>Unknown</strong></p>
<p>“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”<br /><strong>Winston Churchill</strong></p>
<p>“I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone to feel like that.”<br /><strong>Robin Williams</strong></p>
<p>“It is easier to build strong children than to repair broken men.”<br /><strong>Frederick Douglass</strong></p>
<p>“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”<br /><strong>Zig Ziglar</strong></p>
<p>“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy.’ They told me I didn’t understand the assignment; and I told them they didn’t understand life.”<br /><strong>John Lennon</strong></p>
<p>“Folks are usually about as happy as they make their minds up to be.”<br /><strong>Abraham Lincoln</strong></p>
<p>“It&#8217;s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.”<br /><strong>L.M. Montgomery</strong></p>
<p>“If people sat outside and looked at the stars each night, I bet they’d live a lot differently. When you look into infinity, you realize there are more important things than what people do all day.”<br /><strong>Bill Watterson</strong></p>
<p>“Sometimes, your joy is the source of your smile. But sometimes, your smile can be the source of your joy.”<br /><strong>Thich Nhat Hanh</strong></p>
<p>“If you want happiness for an hour — take a nap.<br />If you want happiness for a day — go fishing.<br />If you want happiness for a year — inherit a fortune.<br />If you want happiness for a lifetime — help someone else.”<br /><strong>Chinese Proverb</strong></p>
<p>“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.”<br /><strong>Mark Twain</strong></p>
<p>For more inspiration, check out this post with quotes about dealing with the hard times and the tough times.</p>
<h2>Hard Hitting Quotes About Success</h2>
<p>“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”<br /><strong>Lemony Snicket</strong></p>
<p>“The man who removes a mountain begins by carrying away small stones.”<br /><strong>William Faulkner</strong></p>
<p>“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.”<br /><strong>Winston Churchill</strong></p>
<p>“Life begins at the end of your comfort zone.”<br /><strong>Neale Donald Walsh</strong></p>
<p>“Well begun is half done.”<br /><strong>Aristotle</strong></p>
<p>“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren&#8217;t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”<br /><strong>Viggo Mortensen</strong></p>
<p>“You can’t depend on your eyes when your imagination is out of focus.”<br /><strong>Mark Twain</strong></p>
<p>“The best way to succeed in this world is to act on the advice you give to others.”<br /><strong>Unknown</strong></p>
<p>“Don’t let yesterday take up too much of today.”<br /><strong>Will Rogers</strong></p>
<p>“Follow effective actions with quiet reflection. From the quiet reflection will come even more effective action.”<br /><strong>Peter Drucker</strong></p>
<p>“The universe rewards the decisive.”<br /><strong>Karen Salmansohn</strong></p>
<p>“He that can have patience can have what he will.”<br /><strong>Benjamin Franklin</strong></p>
<p>“Do not be embarrassed by your failures, learn from them and start again.”<br /><strong>Richard Branson</strong></p>
<p>“Show me a person who has never made a mistake and I&#8217;ll show you someone who has never achieved much.”<br /><strong>Joan Collins</strong></p>
<p>“Remember that stress doesn’t come from what’s going on in your life, it comes from your thoughts about what’s going on in your life.”<br /><strong>Andrew J. Bernstein</strong></p>
<p>“Aim for success, not perfection. Never give up your right to be wrong, because then you will lose the ability to learn new things and move forward with your life. Remember that fear always lurks behind perfectionism.”<br /><strong>David M. Burns</strong></p>
<p>“Until you value yourself, you won&#8217;t value your time. Until you value your time, you will not do anything with it.”<br /><strong>M. Scott Peck</strong></p>
<p>“Champions aren’t made in gyms. Champions are made from something they have deep inside them – a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.”<br /><strong>Muhammad Ali</strong></p>
<p>“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.”<br /><strong>Stephen King</strong></p>
<p>“Do what you can with all you have wherever you are.”<br /><strong>Theodore Roosevelt</strong></p>
<p>“It does not matter how slowly you go, so long as you do not stop.”<br /><strong>Confucius</strong></p>
<p>“Nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost legendary. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent.”<br /><strong>Calvin Coolidge</strong></p>
<p>“Positive thinking will let you do everything better than negative thinking will.”<br /><strong>Zig Ziglar</strong></p>
<p>“If you don’t pay appropriate attention to what has your attention, it will take more of your attention than it deserves.”<br /><strong>David Allen</strong></p>
<p>“When you want to succeed as bad as you want to breathe, then you’ll be successful.”<br /><strong>Eric Thomas</strong></p>
<p>“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”<br /><strong>Steve Jobs</strong></p>
<p>“Never ruin an apology with an excuse.”<br /><strong>Benjamin Franklin</strong></p>
<p>“I have not failed. I’ve just found 10,000 ways that won’t work.”<br /><strong>Thomas A. Edison</strong></p>
<p>“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”<br /><strong>Earl Nightingale</strong></p>
<p>“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started.”<br /><strong>David Allen</strong></p>
<p>“Try not to become a person of success, but rather try to become a person of value.”<br /><strong>Albert Einstein</strong></p>
<p>“Do not let what you cannot do interfere with what you can do.”<br /><strong>John Wooden</strong></p>
<p>“You are today where your thoughts have brought you. You will be tomorrow where your thoughts take you.”<br /><strong>James Allen</strong></p>
<p>“Dreams can come true, but there is a secret. They&#8217;re realized through the magic of persistence, determination, commitment, passion, practice, focus and hard work. They happen a step at a time, manifested over years, not weeks.”<br /><strong>Elbert Hubbard</strong></p>
<p>“He who is untrue to his own cause cannot command the respect of others.”<br /><strong>Albert Einstein</strong></p>
<p>“If you always do what you’ve always done, you’ll always get what you’ve always got.”<br /><strong>Henry Ford</strong></p>
<p>“If you are not willing to risk the usual, you will have to settle for the ordinary.”<br /><strong>Jim Rohn</strong></p>
<p>“The most glorious moments in your life are not the so-called days of success, but rather those days when out of dejection and despair you feel rise in you a challenge to life, and the promise of future accomplishments.”<br /><strong>Gustave Flaubert</strong></p>
<p><strong>Want even more motivation?</strong> Check out this post with inspiring quotes about better days ahead and this one about breaking out of your comfort zone.</p>
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