Any type of psychological injury can cause many problems for people across all areas of your life. The end of a romantic relationship or a professional dismissal can lead to isolation. Also our objectives (career reorientation, abandonment of planned projects within the couple, etc.) can change. So what can you do about it? It is known that any type of injury psychologists can assist you greatly.

At The Psychic Level

The end of a romantic relationship calls into question the couple’s temporal “planning” and puts an end to an imagined future overnight. You may feel lost or as if you need to put your time immediately into another relationship. The same goes for a professional career. A dismissal or a reorientation puts into perspective the time to invest in a new training or the search for a new job, which can also be terribly destabilizing.

How Do You Get Over An Emotional Injury?

Here are 3 tips for coping with an emotional injury period as well as possible, which in my opinion can apply to both physical and emotional injury:

1. Make an experience heard – Make the anguish and sadness less burdensome by verbalizing them. Avoid isolation and maintain a strong social bond and enjoy talking about it as much as possible with the people you trust around you.
2. Acceptance – Accepting your situation by calmly analyzing it and looking for the causes of this injury. What could I do better next time? What behaviors led my partner to leave me / my boss to fire me? What can I learn from this experience?
3. Prepare for recovery without urgency – It is important not to consider this time as “wasted” time, but to use it to invest your energy positively in other areas of your life. If your relationship or your job left you with less time to see your friends, enjoy seeing them more now. Take advantage of your free time to discover new activities, learn new things and work on new skills!

The main thing is therefore to use a “negative” experience to get as much positive as possible. Learn from mistakes and defeats, accept the “hard knocks” of life and take advantage of them. This will help you to strengthen your social ties and reinvest your knowledge.  If you repress your injury, that is to say wanting to avoid it, to flee from it, you will set up an opposite behavior by trying to be noticed by others, to take up a lot of space. If you sublimate your wound, you turn it into a strength rather than a weakness. It is therefore essential to be aware of them and to either sublimate them or heal them when they push us to inappropriate attitudes or actions, because even if these reactions look like automatisms, your consciousness feels pain. Awareness also allows us to accept that we all make mistakes. The therapeutic approach through therapy and cognitive behaviour techniques, you can certainly heal your wounds and dig deeper into why you’re feeling this way.

*collaborative post

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One of the most important things for an entrepreneur’s mental health is expressing their feelings, thoughts, and emotions. This is where content creation and writing becomes pivotal. Whether you read something that resonates with you or you write a compelling blog post, the act of expressing yourself through content can help to put a smile on your face and make you feel better about things.

Most entrepreneurs don’t spend as much time taking care of their mental health as they should. Over the course of your career, you will experience a lot of ups and downs; these emotions have the potential to take a toll on your mind and body if you don’t learn to manage them properly.

Here are four reasons why expression through content is pivotal for healing, slowing yourself down, and giving yourself grace when the going gets tough.

1. Content can be a form of self-expression

When you are an entrepreneur, you frequently face feelings of insecurity, doubt, fear, apathy, and exhaustion, just to name a few. Some days it feels like no one is on your business’s side and everyone else has it all figured out. On those days some of us try to look at our website’s analytics to cheer up. 

But an even more freeing task is creating content. You create content to improve your business and reach more people’s lives. But, there is something special that happens when you write with the intention of expressing your thoughts and feelings — you open a door to yourself. 

Content is inherently personal, which means content creators open themselves up when they share their thoughts on a platform. Everything from the title of the post, the keywords they choose to include, and even the content itself helps you to understand who the author of that post truly is. And as an entrepreneur, this can be an important experience because it allows others to empathize with you.

As you think through what to write about and how to express yourself, the process of self reflection is a valuable step you need to go through. You’re able to reflect on the blessings you have, assess what you learned from the negative experiences, and create a plan on how to maintain the positive experiences you’ve had. 

There are a few ways that self reflection can help you with mental health healing. The act of reflecting on your experiences helps to create clarity in feelings, thoughts and emotions which will eventually lead into acceptance for what has happened or is happening currently without feeling overwhelmed by it all. This process also leads people towards finding new things they enjoy doing. Self reflection is therapeutic and can be implemented anytime you feel the need to overcome overwhelm.

“Writing in a journal each day allows you to direct your focus to what you accomplished, what you’re grateful for and what you’re committed to doing better tomorrow. Thus, you more deeply enjoy your journey each day.” – Hal Elrod

3. A sense of belonging and camaraderie

It is important to have a support network of people who will listen and understand what you are going through. When you post a blog or upload a video on YouTube, there are others who feel the same way and experience a sense of connection with you.

When you put time, attention and thoughtfulness into your writing, it is amazing when someone reads what you’ve written and comments on it thanking you or expressing how they resonate with what you’re going through. It’s hard to put into words how powerful it feels when someone who has gone through the same experience and reads your words then reaches out.  There is power in expression but miracles happen when people bond over a similar experience.

4. Library of content to share with more people

It can be very difficult to know what content to share with people as the symptoms of mental health disorders (anxiety, depression, etc.) vary from person to person. But as you accumulate more and more content, this will increase the number of articles or videos available for readers to choose from depending on their specific purpose. It also builds your personal library of resources you’re able to share to different people you encounter or engage directly with.

As chaotic and distracting social media can be, it can also be a beacon of hope with the right content. Many people share viral posts, or content that interest them. Since your content is valuable and personal, the more you share it, the more likely it is to be shared with the right audience.

You never know who is watching (reading)

Your content is speaking to someone and even though they may not be actively engaged, their experiences with your work are impacting them. Think about the last time you watched TV: did everyone in the room have something entertaining to say? 

You never know who’s watching because there’s always somebody reading your posts or viewing your videos-even if they just skim through it briefly. This is why creating content worth consuming is critical, not only to get you out of your funk, but also to serve your audience.  Be authentic and stay true to yourself; make every post count as an opportunity for connection with your best self and for potential readers to bond with you.

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Do you, or someone you love, suffer from an eating disorder (ED)? These disorders are about more than just food and weight. An ED can cause major disruptions in a person’s life, from school or work performance to physical health problems. Yoga is a mind-body practice that is known for its mindfulness and natural healing properties. Yoga can be a useful tool for navigating the recovery process and a sustained yoga practice (in combination with psychological treatment) can be helpful year round.

What makes yoga a good fit for eating disorders?

Yoga is a mindful practice that requires deep concentration, and it’s a great way to focus on your breathing and body as a way to stay in the present moment. Because eating disorders are caused by many factors, including a lack of coping skills and stress, yoga can be a helpful part of treatment, and perpetuate positive changes and healthy habits.

How yoga helps with eating disorders

There are multiple benefits of yoga, including improved sleep, and positive impact on mental health, well-being and quality of life. When stress, difficult emotions or other triggers arise, one can practice yoga instead of turning to disordered eating behaviors to cope. Disclaimer: This is not a suggestion to use yoga practices as a way to avoid what comes up or shift obsessive behaviors into another location. But it is possible to let urges towards destructive habits become a cue to press the “pause” button and step on your mat.

The practice of yoga can strengthen digestion, relieve constipation and reduce reactivity around the painful process of re-feeding. The emotional effects of yoga helps ground and process strong feelings, needs and longings. Meditative practices help reduce negative thought patterns and long held emotions can be released during or after a class.

Disordered eating often stems from attempts to avoid feeling painful emotions. A hatha yoga practice can be a safe place to ride the waves of your experience by practicing breathing exercises, self-acceptance, relaxation, and watching and allowing your feelings to flow through you. This may sound easier said than done, but consider your mat a lab where you can practice greeting difficult sensations without avoiding them. Practiced consistently, the ability to sit with emotion and sensation during yoga can ultimately translate to your life off the yoga mat.

A review of the emerging research on yoga for eating disorders concluded it is too early to state with certainty whether the practice of yoga is helpful, although no data suggests it is harmful.

Considerations for eating disorder patients interested in yoga

1. Choose your practice wisely

Certain forms of yoga may be more therapeutic than others for those with eating disorders. For example, some may use power yoga as a form of compulsive exercise, which might reinforce symptoms. So instead of a “hot yoga” or power class, try something less vigorous, with a mindful or gentle component. Slower forms of yoga (like yin and restorative yoga) that help you re-inhabit your body with loving awareness are likely to be more therapeutic, even if they seem less ideal initially. Choosing the right class will assist you in cultivating self-compassion, which will counteract the harsh self-talk characteristic of eating disorders.

2. Practice meditation, especially loving-kindness (metta) meditation

Practicing meditation, whether seated or during postures, will help ensure that you don’t turn your asana practice into a continuation of your ED. Consciously inhabiting your experience will support your mental and physical health, and research increasingly suggests that meditation may benefit eating disorder patients. Taking a loving-kindness approach to your practice will support your ability to appreciate each part of your body and what it does for you. If there are parts of your body that you despise, practice sending them thoughts of kindness, or placing your hand on them, allowing yourself to feel the warmth and support. Over time, this self-kindness will extend from the physical body to other parts of you—judgmental cognitions or feelings of shame, for example.

3. Be mindful of media views of yoga

Media portrayals of yoga often replicate the same objectifying tendencies as mainstream media depictions of women that are widely theorized to contribute to eating disorders. Be aware of these messages and, if you can, avoid consuming popular yoga media that emphasizes the thin ideal, weight loss, or even the attainment of complex or gymnastic postures. These messages convey that your worth is still tied intrinsically to your body, rather than honoring that the body is just one facet of the self.

4. Steer clear of diets and cleansing

The yoga lifestyle is often associated with special diets, such as veganism, mono-diets, or stringent cleansing routines. While these are commonly said to align with the yogic lifestyle, those with eating disorders should exercise caution, as adoption of these diets may trigger symptoms. Remember, “health” is subjective, and what may be entirely appropriate for one person is not necessarily healthy for another. As you begin your journey into yoga, consider focusing your attention on meditation, mindfulness and supportive asana rather than restrictive and rule-based dietary suggestions.

Keep these simple guidelines in mind, as well as inspirational stories like that of Chelsea Fox, who as a teenager experienced healing from anorexia through yoga. As noted by Chinese sage Lao Tzu, “A journey of a thousand miles must begin with a single step.”

The practice of yoga can be a helpful complement to your eating disorder recovery. A consistent yoga practice and weekly yoga classes is recommended to reap the maximal effects of yoga. Working with a yoga therapist or a registered yoga teacher can further support the recovery process and can fine tune the practice to your individual needs.

On our Membership Site: A complete list of yoga poses for Eating Disorders and a yoga therapy resource guide for Eating Disorders.

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