Self-appreciation is about valuing who you are and what you do. It’s about how you take care of yourself, mentally and physically. It sounds easy but it’s often more of a challenge to do so.

If you experience imposter syndrome, it’s downright near impossible to have self-appreciation. Why? Well, self-appreciation is about seeing yourself in a positive light and taking steps to do good things for yourself. Yet when you experience imposter syndrome or a negative mindset, you see and focus only on the errors, faults and negatives and in-turn do not feel you are worthy of good things.

Self-appreciation is important to bolster your self-esteem, your self-confidence, and self-efficacy.  It helps you to create a more positive outlook and increased confidence to overcome obstacles in your life on a daily basis. It doesn’t mean you ignore the negativity or problems in your life, and don’t recognize the struggles, or even the mistakes, but instead you see them for what they are, the challenges, and learning moments to develop and grow in your life.

I struggled with self-appreciation because I didn’t see myself as worthy of good things. My imposter syndrome always made me feel like I wasn’t good enough. I would not see the value in my past accomplishments, or the worth of my own qualities, or even treat myself just because I should. But I learned to see the good in me and grow in my self-appreciation. Even now as I’m working toward my PhD in psychology, I recognize my effort, growth and accomplishments that have helped me achieve the success I have to date.

When you’re struggling with a negative mindset and only see yourself in a negative light, these 5 strategies will help you grow in your self-appreciation and develop a stronger acceptance of who you are and what you are capable of.

1. Understand where the criticisms originate from

You are shaped by the positive and negative views and comments from others. Eventually it becomes part of your inner voice and self-narrative. You internalize what others say. It’s especially impactful when you are younger, but even as an adult, the more negative talk you hear, the more it will become part of your inner critic. 

When those negative words, phrases and thoughts pop up, recognize them for the negative words and phrases they are and reflect on where they originate from. This is important to break down your negative mindset. When you understand the words originating from others, you can understand their words reflect their fears. Their fears are then projected on you. But they are not true and factual of who you are. They are just the fears of others. 

2. Reflect on all your previous accomplishments

To begin to see who you are and appreciate what you’re capable of, you need to start noticing what you have already achieved. In your day to day life, it’s easy to only see the current challenges and dismiss or forget about your previous accomplishments and successes. When the negative talk about “You aren’t good enough”, “You’re just going to fail like always” pop up, reflect on your previous accomplishments and successes. No matter how big or small, they all are important and show your skills, abilities and knowledge at overcoming challenges and reflect your true capabilities.

To see them for yourself, on a document, create two columns and in the left one, write down all of your accomplishments and in the right one, what it took to achieve those successes. You can directly see all you’ve done and what it took to get there. You can begin to appreciate your effort, time and talent to achieve your successes.

“The greatest obstacle for me has been the voice in my head that I call my obnoxious roommate. I wish someone would invent a tape recorder that we could attach to our brains to record everything we tell ourselves. We would realize how important it is to stop this negative self-talk. It means pushing back against our obnoxious roommate with a dose of wisdom.” – Arianna Huffington

3. Embrace your qualities and character

Along with your previous accomplishments, you may not realize what great skills, and unique character you possess and bring into the world. Think about what you do well. What you have passion for and how it has a positive impact. Understand your character and personality and how it has helped you get to where you are today and it’s helped you grow and develop.

This is not a focus on being selfish, but learning to see your qualities and character. You’re focusing on the good things about who you are and what you do and are capable of in the future. Write this down as well, as it will help to bring your qualities and character to life for you to visually see and learn to appreciate what makes you amazing and impactful. 

4. Stop the harsh self-judgement

Stop worrying about mistakes and failure. Mistakes happen. Failure happens. But instead of seeing them as crushing defeats, see them as learning moments. Embrace those challenges and constructive lessons learned for future growth. 

Forgive yourself. Forgiveness goes a long way in helping you to grow and appreciate your growth. Recognize the mistakes that were made, but then understand why they occurred and forgive yourself for doing so, knowing you have now learned more than you knew before and will have improved for the next opportunity.  You can appreciate your growth and know that you are not the mistake, but have learned from your mistakes for future opportunities.

5. Reward your efforts

Treat yourself! Don’t wait until you’ve achieved the grand end-goal before you feel you deserve to appreciate your effort and work. Start earlier with small accomplishments and steps. Each step gets you closer to your goals. Each step is about growth. And each step is sometimes just appreciation of how you value yourself.

It’s all about self-care. Treat yourself to that coffee drink, step away for a walk, or treat yourself to a movie, or whatever helps you to recharge and feel good. You know you’re taking care of yourself and appreciating what you accomplished for your day, and for who you are.  Think about it this way, you would show your appreciation for a loved one or amazing friend by buying them a special treat or gift for just being who they are. Well, do the same for you. Buy that special treat or gift or take that time to enjoy it for that loved one…YOU!

Self-appreciation is not selfish, it’s smart! You are not being self-centered, you are not putting others down to elevate yourself, but instead you are valuing your own health, and qualities, and making sure to take steps in caring for yourself. If you put yourself second, or feel you don’t deserve appreciation, or just haven’t taken the time to do so, now’s the time to start. As you start to build self-appreciation and start valuing yourself for who you are and all you do, you will start to see amazing results in all aspects of your life.

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If you spent time studying greatness and the leaders who went before us and created success, you’d see a group of individuals that came to understand the power of a strong mindset.  The word “mindset” is described as “a mental attitude or inclination” by Merriam-Webster. It’s one of the leading indicators of creating success, accomplishing goals, and living a fulfilled life.

If you can’t visualize your goals, you’ll have a difficult time taking action. If your mindset is not one of “this is already done, I just need to put in the work to get there.” If you don’t have that mindset, you’ll always wait for the other shoe to drop every time you experience success in life.

Having a relentless mindset is more than a meme on Facebook or a cute Instagram quote picture. It’s a religion. It’s a way of life that leads to healthy habits you implement every day as you take action despite unexpected circumstances and moments when giving up feels easier.

Everywhere you look, there’s no shortage of people that are searching for ways to live a happier life, have better relationships, lose weight, create more financial freedom, and improve their lives. What’s missing is understanding the importance of their mindset and doing to work to become stronger mentally. A relentless mindset is one of the key ingredients in creating sustainable change. 

Today’s access to information gives us a vivid picture of how your mindset can help you accomplish goals while putting in the work to help you become the best versions of yourself. Create these relentless success-focused mindsets to beat fear and live out success. 

“No matter what, people grow. If you chose not to grow, you’re staying in a small box with a small mindset. People who win go outside of that box. It’s very simple when you look at it.” – Kevin Hart

Invest resources into knowing yourself better than you know anything

The journey to success starts with self-awareness. Learning and knowing yourself is a crucial ingredient for creating personal growth. If you don’t understand what makes you move or not move, you won’t know whether to push, rest, or move on. You listen to your limiting beliefs when you can’t distinguish the difference. You end up thinking they’re the truth because you don’t know enough about yourself to understand this is the time to be real with yourself. 

Without finely tuned self-awareness, you won’t know what success path to follow that leads to accomplishing your goals. A lack of self-awareness means you won’t see the tripwires to avoid and what would help you overcome unexpected challenges. Take as much time as it takes to learn more about yourself and develop a better appreciation of what makes you unique. Invest resources into mental health professionals, hire coaches, watch videos, read books, listen to podcasts, read articles, and become a Ph.D. level in knowing who you are. 

You are your most extraordinary life project to accomplish. Take your self-awareness journey seriously and learn more about yourself every day.

Make consistency in taking action your only choice

Creating relentless mindsets takes consistent action and a daily commitment to healthy habits in every area of your life. However, consistency has to be long term and relentlessly pursued. Success can’t be something you do while it feels good — it has to be a lifestyle. 

If you want to beat fear and imposter syndrome, being consistent should be the only option you’ll give yourself even if life gets hard. You decide to wake up and commit to physical movement. You make the understanding of energy-based healthy nutrition choices a priority. You have a plan for your days, weeks, and months based on accomplishing your goals in a specific amount of time. You stay away from energy-drainers that you know will sabotage your journey to consistency. 

You relentlessly take actions day in, day out, and make it your mindset and lifestyle instead of viewing it as things you’re trying to change in your life. You become and stay relentless in the commitment to excellence. 

Love yourself and mean it

You may think you understand self-care, but consuming content on the topic and implementing self-love principles are two different mindsets. Taking care of yourself gives you the mental bandwidth and energy to create a relentless success-hungry routine. Treat your relationship with yourself as the most valuable relationship in your life. 

The pursuit of creating success should be you taking care of yourself first and foremost and giving yourself what you need to feel good. Success happens when you show up powerful through consistent self-care routines that take care of your mind, body, and spirit. You can’t always be on. 

Never stop doing what makes you feel good about yourself, your goals, and what you can accomplish. Creating a relentless mindset comes from a place of putting yourself first and then thinking about helping others. 

“I think anything is possible if you have the mindset and the will and desire to do it and put the time in.” – Roger Clemens

Become a 1% success-seeker

Creating success means you level up in every area of your life in more than words. You don’t spend time posting on social media about what you’re going to do — you make big moves and let your action do the talking. You shift what you’ll accept. 

A success-based mindset means you set the boundaries with everyone and don’t let people or situations cross those boundaries. You keep a circle of high-level, achieving leaders that crave growth. You have regular self-performance reviews. You create healthy habits to make sure you’re on track. You have accountability. 

1% success happens when you work in silence and let your results tell the world where you’re going in life. The success you seek is born in the mindset you’re building every day with each decision. Make your journey to success the most remarkable project and focus in your life. Be relentless in becoming your best you.

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