All-natural drinks for weight loss are a hot topic, from the coffee with lemon juice rumor to the chia-seed-in-water trend that nutrition pros actually got behind this week. But, with all these experimental diet drinks suddenly catching buzz thanks to TikTok, there’s a unique tea that one source suggests has been a “best kept secret for weight loss” for ages.

Keep reading to learn about the Chinese tea that science has actually shown might boost weight loss efforts. Also, read up on what two dietitians are saying is the #1 best yogurt for your gut health.

For sure, you can’t believe every weight loss tip you read. So, when we saw that an Indian news source was suggesting puerh tea has some power to support weight loss, we dug a little deeper to find out if this was the real deal.

Turns out, it seems like this puerh tea (also referred to as “pu-erh” or “pu erh” tea, and pronounced “pooh-air”) could show some effect if you’re trying to lose weight.

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NDTV.com said puerh tea comes from the Yunnan district of China and is cultivated from the Camellia sinensis—the same plant as green tea, black tea, and oolong tea.

The source also notes that similar to oolong tea, puerh tea is fermented. However, puehr tea goes through an additional process after fermentation, wherein its leaves are sun-dried in a humid environment.

As for its role in helping you lose weight? Keep reading.

RELATED: 50 Best Detox Waters for Fat Burning and Weight Loss

NDTV.com calls puerh tea “China’s best kept secret for weight loss,” and that may not be a gimmick. The source explains that puerh tea “is said to block your body from producing more fat” and is regarded for its roles in digestion and cleansing the blood of toxins and blood fat (better known in the U.S. as cholesterol).

But does this hold up? According to Healthline, it really might. The outlet cites one 2011 Japanese study with 36 participants that found when it was administered over 12 weeks, puerh tea “exhibited significant effects in reducing the mean waist circumference, BMI, and visceral fat values and might be useful for weight control and prevention of obesity development (or metabolic syndrome) in humans,” as the study’s team of cardiovascular researchers concluded.

This could be due to the tea’s fermentation process and those effects on the gut microbiome—you can read more about that in One Major Effect Pickle Juice Has on Your Gut, Says Science.

Looking to see if this could work for you? Sources note that puerh tea is often sold in this “cake” form. One place to look for it could be an Asian grocery store, or you may find puerh tea online.

In the study we cited, participants drank tea made with 333 milligrams (or 0.01 ounces) of puerh tea leaves three times a day—all before they ate a meal.

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If you’re currently living with anxiety, then you already know how frequently it can get in the way of you living your best life. It doesn’t necessarily have to be severe to do so, either. Even mild or occasional anxiety can cause troubling physical, mental, and emotional symptoms that can make you feel like you’re living in a cage. Fear of experiencing further anxiety can keep you from living life to the fullest, as well.

However, it’s important to realize that anxiety of any severity level doesn’t have to be something you simply learn to live with. With the right stress management techniques, medications, medical assistance, and more in your corner, you can learn to control your anxiety so it doesn’t control you. Here’s a closer look at the benefits.

You’ll Sleep A Lot Better

The consequences of not getting enough good quality sleep are well-documented. Not only are you not at your best during your waking hours, but your risk of getting sick or developing conditions like cancer or heart disease go way up if the problem is a chronic one.

Chronic anxiety can disrupt your sleep in a variety of ways. Many people with anxiety struggle to fall asleep in the first place, or they may wake up multiple times during the night. Anxiety can also cause vivid dreams or nightmares that further affect the quality of your sleep, even if you’re technically getting enough.

Addressing your anxiety can mean actually going to sleep at night, sleeping peacefully all the way through, and waking up in the morning refreshed. Your focus will improve, and so will your health. You’ll be better able to cope with anxiety and stress going forward, as well.

Your Self-Esteem Will Improve

It’s not just the physical and mental effects of anxiety that make it such a burden to deal with. It’s also the way it makes you feel about yourself. People who suffer from anxiety, especially the chronic kind that can go on for years, also suffer from feelings of worthlessness or crippling self-doubt. They can wrongly start to feel like they’re lazy, incompetent, or somehow worth less than others.

The decision to treat and manage your anxiety may be one of the most empowering ones you ever make. You’ll start to realize that you’re in control of your life, not your anxiety. Your confidence will grow, especially over time. You’ll gradually become more comfortable taking calculated risks, tackling challenges head-on, and trusting yourself to make good decisions, as well.

And it doesn’t exactly hurt that getting your anxiety in check can also make you look better. Anxiety can cause or exacerbate weight gain, acne breakouts, and premature aging – all things that can affect how comfortable a person might feel in their own skin. But taking it off the table can help reverse those effects.

Your Relationships Will Get Better

Chronic anxiety has a way of taking a wrecking ball to everything a person loves about their life. It can hinder or halt career progress. It can negatively affect your health, eventually leading to all sorts of undesirable consequences. It can even get in the way of having healthy, happy, mutually fulfilling relationships.

To begin with, stress tends to be contagious. If you’re in a frequent (if not constant) state of worry, panic, or stress, it can hard on your friends and family – especially if they badly want to help you, but don’t know how. Anxiety can also skew the way you view your close relationships or process another person’s supposed intentions. Fear of rejection, abandonment, and other negative consequences can make a person with anxiety hesitant to pursue close relationships with others in the first place, as well.

It’s Easier To Turn Things Around Than You Think

Although anxiety has a way of making you feel like it will always be with you, it’s important to understand that’s not the case. You can turn things around over time, and the whole process starts with just one decision to make a change.

If you’re not sure where to start, reach out for help from a friend, relative, or trusted mentor. Visit a platform like UnwindingAnxiety.com for tips on how to start rewiring your thinking one step at a time. Make an appointment with a therapist to talk about options. There’s help out there that can really make a difference, so reach out today!

*collaborative post

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