Weed, 420, cannabis, marijuana. These are all words that you might have heard before about drug use. Some people might see it as a bad thing while other people view it as something positive. There is a lot of debate surrounding the topic of cannabis and whether or not it should be legalized.

However, what most people don’t realize is that there are many different benefits to consuming cannabis, and many ways to incorporate cannabis into your lifestyle – whether you use it for medical purposes or recreationally. Here are some tips on how you can include cannabis in your lifestyle safely and responsibly.

What Consumption Methods To Use

The first thing that you will need to figure out when incorporating cannabis into your lifestyle is what consumption method to use. There are many different cannabis consumption methods available that you can discover at DankStop, and they all vary in terms of duration of effects and how long it takes for the effects to be felt.

For example, micro-dosing with edibles is usually the best option since the effects last for up to 8 hours, meaning you probably wouldn’t need to dose again until the evening. If you were using a dry herb vaporizer, the effects tend to last around 2 hours, which means that you should time the doses accordingly. The benefit of using a dry herb vaporizer is that you can set the temperature low for subtle effects. Tinctures are a good middle ground since the effects last for around 4 hours.

How Much To Consume

One of the trickiest things to figure out when trying to incorporate cannabis into your lifestyle is how much you should be using. One effective method to control how much to consume is micro-dosing. Micro dosing is consuming very low doses of cannabis throughout the day, which would depend on your consumption method.

The main reason people do this is to avoid the intoxicating effects associated with cannabis, while still gaining the benefits it provides. When you begin micro-dosing, you should start as slow and as small as you possibly can, and observe how you feel throughout the day. You might begin building tolerance, which is when you should then gradually increase the dose.

Relaxation And Meditation

It’s advised that everyone should have some sort of self-care routine, which could range from anything such as doing some yoga, meditating a bit before bed, listening to music and relaxing, and more. What better way to enhance this important time of the day than by trying the green herb?

Cannabis has long been used by many people to assist with meditation and relaxation. There have been many tests performed, related to stress-inducing situations, which found that cannabis users responded with much less stress to situations than nonusers. If you have a particularly stressful schedule, perhaps this could be just what you need.

Focus

Another way that you could incorporate cannabis into your lifestyle is by consuming it to focus. In today’s day and age, there are a lot of distractions; video streaming services with instant access, YouTube videos, social media platforms, instant messaging services, and more. With all of this, plus stress, it can be difficult to focus.

Cannabis has been shown to help people focus and is slowly being recommended to people who suffer from ADHD. One of the reasons why cannabis can do this is because it boosts dopamine levels in the brain.

Exercise

If you are trying to lead a healthy lifestyle, one vital component of that is exercising. There are a few reasons why many people start exercising and then stop; one of them is because exercising can be quite boring, and another is that it can be quite painful the next day.

If you were to consume cannabis before a workout, that might help you to exercise for longer, as well as help with the recovery process the following day. Many athletes report that cannabis allows them to enjoy their workout, rather than feel bored, and because cannabis is great for treating pain and inflammation, it helps many athletes not feel the pain of the previous day’s workout.

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If you’re looking at an empty page and thinking, “What should I say to my daughter?” you’ve got company.

We know how challenging it can be to write letters to your kids.

Self-doubt creeps in, and you wonder if the words you can think of will mean the same to them as they do to you.

After all, you’ve made mistakes (every parent does), and you want your daughter to know how proud you are of the woman she’s becoming. 

You’re just not sure where to begin.

How Can I Express My Love to My Daughter? 

You’re trying to write a “proud of my daughter letter,” and while loving words are coming to mind, none of them look right on the page. 

How do you express what you’re feeling in words your daughter will receive as you intend?

You need to know this: letters to your daughter don’t have to be long. 

They don’t have to be perfectly worded, either. Every parent struggles (often enough) to articulate their love for and pride in their children. Things get in the way: 

• Guilt over past mistakes
• Fear of saying the wrong thing
• Anxiety over getting the words right

You don’t have to be brilliant at this. The important thing is to try. 

What Do You Write in a Letter to Your Daughter? 

If you’re struggling to think of sweet things to say to your daughter, let our list of general topics jog your memory:

• Pride
• Support
• Respect 
• Admiration 
• Love 
• Memories

The sentiments listed below are more specific. But sometimes, all you need is a word to get your thoughts flowing again. 

Keep in mind, your first draft (as in all things written) doesn’t have to be perfect. Look at it as something to work with. If it helps, make a list of “words for my daughter” that inspire you or remind you of her lovely qualities.

Keep the list handy and draw from when you want to write her something she can keep close.

Letter to Your Daughter: 13 Heartfelt Sentiments to Consider 

Add these to your personal file for “letters to daughter from mother” or “inspirational letter to daughter from father” (though you probably have better file names).

These are more specific but not so narrowly focused you can’t make them your own. 

1. “I am so proud of you!” 

Everyone wants their parents to be proud of them — even to brag about them to anyone willing to listen.

Who doesn’t love to know that mom or dad bragged to a friend or relative about their child’s accomplishments? 

Keep in mind the reason for your pride matters, too. If you gush over your daughter’s beauty, for example, but ignore the merits of her mind or personality, she’ll notice. 

Being proud of the authentic person your daughter is gives her the validation she deserves and craves from you.

2. “You continually amaze me.” 

This statement is similar to the previous sentiment but with some awe mixed in. You look at your daughter and think, “What will she do next? Just when I think she can’t surprise me anymore (in the best way)… she does!” You want her to know that, too. 

She wants to believe you’re paying attention and are impressed by what she’s accomplished and genuinely interested in what she has in the works. 

3. “I have no doubt you’ll do great things because….”

Let your daughter know she’s taught you to expect great things of her. At the same time, be sure to tell her that she doesn’t have to keep raising the bar to earn her pride. 

You just won’t be (as) surprised if she does. And you’ve already got a lifetime of reasons to be proud and curious about what she’s up to. 

4. “I love you with all my heart and soul.”

You’ve probably said “I love you” more times than you can remember, but it can’t hurt to let your daughter know those words aren’t just something you say to end a conversation. 

Let her know your love goes deeper and colors every thought you have about her. She occupies a place in your heart designed especially for her. And she always will. 

5. “You are beautiful — inside and out.”

Every girl wants to know she’s beautiful to someone, and what her parents think of her matters. It might feel awkward to let her know you think she’s attractive, adorable, beautiful, or gorgeous, but it’s still good to hear (or read). 

More than that, let her know her beauty goes deeper than what she sees in the mirror.

6. “You always do your best, and I love that about you.”

It’s essential to communicate to your daughter that this matters more to you than her grades or other noteworthy accomplishments.

If she feels rewarded for doing her best, she’s more likely to continue from early childhood well into her adult years. 

You’ve noticed her doing the best she can, whatever the circumstances. And you’ve no doubt she’s leaving the world better than it was, starting with her effect on you. 

7. “You’re braver / stronger / smarter than you realize.”

When your daughter doubts herself, let her know you see her strength, courage, and brilliance even when she doesn’t. Give her some examples of moments when she displayed these qualities.

And let her know you admire those traits, and you know others will, too. 

Every child wants to know their parents see these qualities in them. If you do, it helps your daughter to see those qualities in herself. 

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8. “I love your passion, independence, and drive.”

Let her know you’ve noticed she goes after what she wants. Show her you value not only her accomplishments but the character and personality behind them. 

And while you probably haven’t noticed everything, what you have noticed makes you prouder than you can express. But you’ll still try. 

9. “Where did you get your confidence/courage/patience? And can I have some?”

Let her know you admire these qualities in her and how you’ve noticed them.

You can add what experience has taught you about the importance of these qualities and how they will serve your daughter well in her relationships and everything she does.

Knowing you’ve noticed can give her extra motivation to continue cultivating all three. 

10. “Never settle for less than what you truly want.”

You want your daughter to have the best, and that includes her relationships.

Encourage her to get clear on the qualities she wants to see in her friends and her partner, and stress the importance of not settling for less than she genuinely wants. 

Encourage her, too, to get comfortable with her own company, so she won’t be in too great a hurry to become part of a couple. 

She doesn’t need a partner to go after her goals. And she has nothing to prove to anyone.

11. “I remember the day you were born….”

Share some details you remember fondly from the day she was born. One day she may have memories of her own to share with her own children.

But even if she doesn’t, she’ll be reminded of the joy she brought into your life. 

And even if she doesn’t save the note, she’ll know you cared enough to remember those details and share them with her. 

12. “Let me tell you what I value most.” 

Share your core values with her. Let her know what’s most important to you in life and how that’s influenced your choices, especially as you’ve grown in self-knowledge. 

Encourage her to do the same and identify her own personal values rather than simply echoing someone else’s. If you have a personal mission or vision statement, share it with her. 

13. “Sometimes, my love for you scares me.” 

Let her know you get scared and be honest about why you’re not quite ready to let her go out into the world. With all the dangers in it, what loving parent wouldn’t be nervous? It doesn’t mean you’re intent on holding her back. 

But she’ll appreciate knowing you love her so much you’d do anything to ensure her safety if you could. You won’t lock her in a tower, but you’ll be there for her when she needs you. 

Ready to write your letter to your daughter?

Now that you’ve looked through all 13 sentiments, which are you most likely to include in a letter to your daughter? 

As with any first draft, if you have time, take a break from your finished letter, so you can edit it another day before giving it to your daughter.

But don’t hold onto it until it’s “perfect,” because perfection is not what your daughter needs. 

She needs to know you love her enough to risk sounding sappy, paranoid, or ridiculous. 

Give her that.

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