As the weather warms, we’re trading soups and stews for light, fresh, and crunchy salads. While making your own salads is often preferred, sometimes we just don’t have time for meal prep and need a quick and convenient meal. But who wants to pay $15 for a restaurant salad when you could get a delicious, high-quality salad with all the fixings for just a few dollars? Case in point: Trader Joe’s salads.

TJ’s makes a variety of amazing and healthy salads, prepared with fresh ingredients and spices and herbs. While the salad dressings may be tasty, many of them are full of excess sugar. A good rule of thumb with store-bought salads is to go light on the dressing, pick up a salad dressing with minimal added sugar, or make your own healthier version!

Since taste and ingredient preferences are subjective, we based our list on the overall health of the salad base (with a focus on lower amounts of saturated fats and added sugars). Here are 13 of the healthiest and most delicious Trader Joe’s salads to pick up on your next market run!

And heads-up: Most of these salads don’t include a source of protein. That’s fine if they are side dishes. But if you’re planning to eat one of these salads as a meal, add a serving of protein for a more complete main dish and to stay fuller for longer.

1. Super Spinach Salad

Packed with quinoa, carrots, chickpeas, edamame, pumpkin seeds, and cranberries, the vegan Super Spinach Salad is as colorful as it is healthy! It’s packaged with a delicious carrot ginger miso dressing, and it’s got 10 grams of fiber and only 400 calories per container. (That is, with the full amount of dressing.)

2. Legume and Spinach Salad Palette

Getting its plant protein from green lentils, this spinach, garbanzo bean, roasted cauliflower, apple, and pecan salad is dressed with a red wine shallot vinaigrette that tastes incredible. A one-cup serving is 150 calories, but the whole container has 530 calories.

3. Lemony Arugula Basil Salad Kit

Ain’t she a beaut? With peppery arugula, rainbow carrots, Parmesan cheese, chopped roasted almonds, and a lemon-basil vinaigrette, this summer salad kit is like a farmers market in a bowl.

4. Mexican Style Corn & Quinoa Salad

With 4 servings per container, this Mexican-style salad only has 140 calories, 1.5 grams of saturated fat, and no added sugar per serving. It’s filled with zesty fire-roasted corn, brown rice, cabbage, and grated cotija cheese with a delicious roasted poblano cilantro dressing.

This salad is definitely more of a side, so toss on some grilled chicken, tofu, or the perennial favorite TJ’s Just Chicken.

5. Peanut and Crispy Noodle Salad Kit

This 4-serving peanut and crispy noodle salad kit has a hearty base of romaine lettuce, cabbage, carrots, celery, green onion, and cilantro. Plus, it includes a package of crunchy vermicelli noodles and peanuts for that classic pad thai feel! If you decide to drizzle in some of the refreshing peanut and lime dressing, it all comes out to just 140 calories and 1.5 grams of saturated fat per serving.

Make this side salad a main course by topping it with protein, like some juicy shrimp or tofu!

6. Broccoli and Kale Slaw

This slaw mix comes packed with roasted sunflower seeds, dried red sour cherries, dried blueberries, and blanched dry roasted slivered almonds. It’s crunchy, sweet, and loaded with flavor. Here’s a Sweet and Smoky Slaw recipe from TJ’s using the broccoli and kale slaw as a healthy base!

7. Mediterranean Style Salad Kit

This versatile salad base comes packed with all the fixings you need for a meal-size salad (but only 110 calories and 2 grams of added sugar per serving). It’s got yummy, Greek-inspired elements like feta cheese, sun-dried tomatoes, roasted chickpeas, and a lovely red wine vinaigrette!

8. Za’atar Tango Salad Kit

The cucumber yogurt dressing on this salad is divine! Sweetened with dates, sprinkled with toasted sesame and pistachio pieces, and tied together with some seasoned flatbread strips, this salad kit is a Middle Eastern-inspired bowl of yum!

9. Veggies & Greens Salad Kit

A blend of crunchy cruciferous veggies make this salad kit a nutritional blast of goodness! It’s got cauliflower, Brussels sprout shavings, kale, and carrots, with dried pear crumbles and pistachios for added crunch! There are only 120 calories per cup, but the honey ginger dressing is pretty sweet, so use it sparingly!

10. Southwestern Chopped Salad Kit

The Southwestern Chopped Salad is not only spicy, zesty, and flavorful, it’s also packed with nutrients from green cabbage, carrots, pepitas, green onions, cilantro, and radish! Topped with tortilla strips, cotija cheese, and a spicy avocado dressing, you’ve got 160 calories and only one gram of added sugar per serving!

11. Mediterranean Style Orzo Pasta Salad

12. Organic Caesar Salad Kit

We love a Caesar salad, but it’s not always the go-to health salad because it’s not exactly nutrient-dense. This Organic Caesar from TJ’s is made with fresh, organic ingredients that are great to build on. Swap the croutons with some lean protein like chicken or shrimp and add more veggies to make this salad even healthier!

13. Vegan Ranch Crunch Salad Kit

This vegan crunchy delight is full of texture and flavor. With red and green cabbage, romaine lettuce, kale, crispy fried onions, roasted sunflower kernels, carrots, and green onions — all topped with a vegan creamy ranch — this salad is only 150 calories per serving! Best part? It’s got less than one gram of added sugar.

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Trader Joe’s has earned a reputation for selling unique and tasty products, but one section of the store that deserves a special shout out is their spice and seasoning collection. That’s because these aren’t your usual salt-and-pepper fare. Trader Joe’s spices are versatile, international, affordable, and are among the easiest ways to add variety to your meals and enhance flavor.

Spices and seasonings are, simply put, low-effort, high-impact culinary essentials, and TJ’s has mastered this niche. Here’s our guide to the 15 best spices from Trader Joe’s.

1. Everything But the Bagel Sesame Seasoning Blend

If you love a good everything bagel, but don’t always want to be weighed down by an entire bagel, this will change your world. Inspired by the savory, garlicky flavor of the beloved everything bagel, this seasoning blend has salt, sesame seeds, poppy seeds, and dried minced onion and garlic. This cult favorite blend amps up the flavor of…well, everything: eggs, avocado toast, hummus, Greek yogurt-based dip, roasted vegetables, grilled chicken, soup — you name it.

2. 21 Seasoning Salute

Trader Joe’s 21 Seasoning Salute is a pleasantly potent mix of 21 different spices and herbs, including onion, black pepper, celery seed, cayenne pepper, basil, thyme, oregano, rosemary, and garlic (to name a few). It’s perfect for seasoning meat, vegetables, and soups, and it’s also versatile enough to sprinkle atop an omelet or add to a salad dressing. The best part? There’s zero grams of salt, so you can reduce your sodium intake without sacrificing taste.

3. Mushroom and Company Multipurpose Umami Seasoning Blend

If you’re not yet familiar umami, the savory “fifth taste” of foods, prepare to be amazed. Trader Joe’s Umami Seasoning Blend is a savory, earthy, slightly spicy mix that includes kosher salt, dried onion, ground mustard seed, porcini mushroom powder, crushed red pepper, black pepper, and thyme. The flavor is a smooth, rich addition to soup broths, sauces, and meat rubs, and you could also dust it over roasted veggies and pizza crusts. It’s not called a “multipurpose blend” for nothing — the versatility is legit!

4. Seasoning Salt

Why use regular salt when you can you this cool seasoning salt? This all-purpose savory seasoning brightens the flavor of most any dish. It’s a simple, but mighty blend of sea salt, granulated onion and garlic, celery seed, paprika, and dry mustard, plus a bit of ground nutmeg to balance out the saltiness. Use it as the base for salad dressings, sauces, and meat marinades, or sub it in for regular salt and pepper on sautéed veggies and scrambled eggs.

5. South African Smoke Seasoning Blend

When you’re tired of your usual rotation of spices, look to this smokey seasoning. It’s a delicious blend of African-grown, slow-smoked paprika and sea salt, garlic, and basil. The smoky paprika gives it a flavor similar to bacon, which makes it an excellent addition to grilled or barbecued meat, creamy pasta, and egg dishes.

6. Chile Lime Seasoning Blend

Trader Joe’s Chile Lime Seasoning Blend takes everyday dishes to a whole new spicy and refreshing level. Made with sea salt, chile pepper, red bell pepper, and lime juice power, it’s the ideal balance of spicy and citrusy. Use it on tacos, salads, grilled fish, chicken, or baked potatoes. Or, add a few shakes to popcorn, sliced cucumber, or fresh watermelon and mango for an invigorating, salty snack.

7. Onion Salt

Homemade onion dip is made easy with this Trader Joe’s Onion Salt! This savory mixture includes granulated onion and garlic, plus minced onion, kosher salt, green onion, and dried chives. The possibilities with onion salt go beyond just dips: use it to season taco meat, hamburgers, or steak, sprinkle it on baked potatoes, eggs, and roasted veggies, blend it into hummus, or use it to bake your own oniony crackers or bread.

8. Dukkah

Originating from Egypt, this nut and spice blend is designed for bread-dipping purposes. It contains almonds, sesame seeds, fennel seeds, coriander, anise seeds, and kosher salt for a spicy, rich taste. Go the classic route and dip a thick slice of bread in a bit of olive oil and dukkah, or add a pinch of dukkah to hummus or salad dressing to give an extra kick of flavor.

9. Vegan Chicken-less Seasoning Salt

Although chicken salt started as a food trend at fish and chip shops in Australia, it has now taken the world by storm. Trader Joe’s is bringing this food craze into homes across the U.S. with its Vegan Chicken-less Seasoning Salt, made with sea salt, onion and garlic powder, turmeric, and a few other spices. It mimics the taste of chicken bouillon, but doesn’t use any animal products so our friendly herbivores can still enjoy it. Sprinkle this seasoning over some freshly made french fries or use it to spruce up any vegetable dish!

10. Everything But the Elote Seasoning Blend

There’s something so comforting about a fresh ear of corn that’s hot off the grill and smothered in spices. Now, it’s easier than ever to channel your inner elotero and make the delicious seasoned corn on the cob at home! Like the Everything But the Bagel blend, Everything But the Elote seasoning has everything you’d want on your elote — chile pepper, parmesan cheese, chipotle powder, cumin, dried cilantro and a couple other additions from Trader Joe himself. If you’re not a huge fan of corn but still love the taste of this irresistible seasoning, sprinkle it onto some popcorn or even chicken for a nice kick!

11. Nori Komi Furikake

We’re taking a trip around the world with Trader Joe’s Nori Komi Furikake made with dried nori seaweed, sesame seeds, salt, and kelp powder. This Japanese multi-purpose seasoning is popularly used in rice bowls and other traditional dishes like udon and ramen, but you can mix it in with some eggs, rice, or popcorn. It adds a nice crunchy texture to otherwise soft food like tofu, and the sesame seeds serve as the perfect aromatic to let everyone in the house know that you’re whipping up something delicious.

12. Italian Style Soffritto Seasoning Blend

Very rarely do you get a seasoning that can really do it all, but Trader Joe’s has concocted this herby and savory seasoning that you can throw on just about anything. It’s got crispy onions, tomatoes, garlic, red peppers, and three herbs — everything you could possibly ask for in a seasoning. Bring the warmth of authentic Italian cooking right to your kitchen by putting this in some pasta sauce, roasted meats and veggies, and even dips and salads.

13. Cuban Style Citrusy Garlic

The name Citrusy Garlic might seem self-explanatory, but its combination of garlic, onion, lemon, lime, red pepper and 13 other seasonings hits at least three taste buds and smacks the olfactories with a combo that’s tangy, spicy, and savory. Where TJ’s Chile Lime seasoning is more chili forward, this blend takes its citrus content to 11, testing the tongue’s tolerance for tartness and brightening up the aromatics of anything it touches.

14. Cheesy Seasoning Blend

Upgrade everything from your main entrees to your midnight snacks with Trader Joe’s Cheesy Seasoning Blend. Made up of powdered Cheddar cheese, garlic powder, onion powder, rosemary, and oregano, this flavorful seasoning can add a touch of cheesy goodness to popcorn, eggs, pastas, and more.

15. Green Goddess Seasoning Blend

Give your meals the Green Goddess treatment with this seasoning blend. Made of onion, salt, pepper, garlic, and four greens — dried chives, dried green onion, spinach powder, and dried parsley  — this blend promises a kick of herby-freshness. Add to vegetables, proteins, or use this seasoning to create your own Green Goddess dressing. 

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