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It takes hard work to stay in amazing shape like Kourtney Kardashian, but the reality star has finally found the way of eating that works best for her body. In a new article on Poosh, Kourtney reveals the exact foods that keep her fit and feeling energized on a daily basis, from the healthy staples she snacks on to the cheat foods she can’t live without.

Read on to discover exactly what Kourtney eats on a daily basis to stay fit and healthy. And for more on how your favorite celebrities stay in amazing shape, check out Kate Hudson Shares Her Intense Butt and Leg Workout in New Video.

Kourtney, who now adheres to a primarily vegan diet, kicks things off in the morning with carb-rich meals. Her go-to breakfasts include avocado or banana smoothies with vegan protein powder; slices of gluten-free, vegan cinnamon toast; blueberry bagels with peanut butter and jelly; or açai bowls. When she’s having a cheat day, she’ll get vegan chicken and waffles from Crossroads, an L.A.-based vegan eatery.

For more insight into what stars eat when they want to shed some weight, check out Raven-Symoné Shares How She Lost 30 Pounds in 3 Months.

When she’s feeling peckish between meals, Kourtney typically opts for pickles and tangerines. If she’s feeling in the mood for something that feels a bit more indulgent, she enjoys a Peanut Butter Cup flavor Mindright Bar.

Related: Sign up for our newsletter for the latest healthy eating news.

For her midday meal, Kourtney enjoys vegan versions of her favorite comfort foods, like zoodles with olive oil, garlic, and lots of vegetables. The self-professed pickle lover will also indulge in a slice of sourdough bread with vegan butter and sliced pickles, with a tangerine on the side.

Related: The Most Underrated Summer Recipes You Need to Try

Going vegan hasn’t meant that Kourtney has had to cut out foods like sushi or tacos—she’s just found vegan ways to prepare them. For dinner, the Keeping Up with the Kardashians star will eat tacos made from Beyond Meat ground “beef” or order crispy rice with avocado, an order of edamame, and an avocado roll from Nobu.

If you want to know how other celebrity moms get fit, check out Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight, and for the latest celebrity health and fitness news delivered straight to your inbox, sign up for our newsletter!

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The Kardashians are truly the epitome of the term “household name.” The family’s makeup, aesthetic, attire, and physiques have spawned fan accounts, clothing lines, workout apps, blogs, and billion-dollar beauty empires.

Of course, the reality stars are privileged in terms of their access to money, physical trainers, private chefs, etc. But they’ve also been very vocal with their fans throughout the years about their various healthy eating habits, how they stay fit, and even how they’ve lost weight—and kept it off.

Read on to learn some of the Kardashians’ top weight loss philosophies. But, since nutrition and health aren’t always “one size fits all,” be mindful of immediately incorporating any of these tips into your dietary lexicon.

For more, check out these 200 Best Weight Loss Tips.

All of the Kardashian women swear by drinking boatloads of water, and for good reason. Staying hydrated has a ton of benefits, some of which include aiding in digestion and weight loss, and helping you to feel fuller throughout the day.

In a recent Instagram story, Khloe Kardashian posted about what she adds to her water to make drinking it even more enjoyable: “… fresh ginger, fresh mint leaves, cucumber, lemon, and oranges…I was going to stop there, but I did add a couple of grapefruit slices. So happy hydrating!”

Related: Sign up for our newsletter for the latest healthy eating advice.

The Kardashians love to drink tea—either hot or iced—as evidenced by multiple interviews. Scientific study after study has shown that tea is healthful in general, and can also help boost weight loss.

Kourtney Kardashian even waxes poetic about the beverage in this Poosh post, noting that “green tea is the grassy and fresh ritualistic elixir of the ages.” She also shares her favorite apple tea recipe here.

Related: This Is The #1 Best Tea to Drink

The reality stars seem to be very committed to starting their day with a healthy breakfast—especially if it can be a rich, nutritional smoothie.

Kourtney’s site Poosh shares her favorite recipe: An avocado smoothie that swaps honey for dates—to account for sweetness—which also adds a boost of fiber.

Related: The 25 Best-Ever Weight Loss Smoothies

This goes without saying, but exercise is a huge component of the Kardashians’ health and wellness regimen. They all have trainers and often work out up to five days per week—sometimes even twice a day!

Khloe recently told People that exercise is “a stress reliever” that gives her the “little oomph” that she needs to get through the day. “I don’t care about the scale. I feel energized and I’m ready to chase my daughter.”

The Kardashians swear by eating both protein and fiber at mealtime, which are healthy diet staples that fill you up, keep you satiated, and help build strong muscles. Kim Kardashian shared in a 202o Tweet that some of her go-to choices are: “oatmeal and vegan sausage for breakfast, vegan tacos are my fave for lunch! Salads are good too!”

Related: The Best Essential Foods to Eat for Weight Loss.

Over the years, Kim has tried diet after diet—from Atkins to keto to plant-based—and has reported back to inform her followers how each one has worked for her. Naturally, some have worked better for her than others, as is the case for everyone who’s testing out a new way of eating. That’s why it’s important to listen to your body and note how it’s reacting to the foods you’re eating.

The Kardashians know what they love when it comes to food, but are up for finding healthier alternatives. For instance, in a 2018 tweet, Kourtney espoused swapping out soda for kombucha—a great idea!

Related: 40 Food Swaps That Cut Thousands of Calories

In her book, Strong Looks Better Naked, Khloe notes: “You’re not allowing yourself to enjoy the food you love, and it will only make you want it that much more. Make smart lifestyle changes, one baby step at a time.”

Meaning: If she wants that pizza, she’s going to go ahead and have it! That’s part of having a healthy and balanced diet.

As everyone knows, you can be eating well and staying active, but if you’re really stressed, that can take its toll on your weight. With their busy schedules, the Kardashians know the importance of taking care of themselves psychologically, mentally, and emotionally, as well as physically.

Research shows that getting adequate sleep is integral to healthy living and crucial for weight loss. As this study notes, not getting  enough quality Z’s can lead to you consuming more food. (Here’s some helpful advice for improving your sleeping habits.)

For more, check out 40 Best and Worst Foods to Eat Before Sleep.

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Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan diet to juicing. However, in a story reposted to Poosh on June 7, it seems that Kourtney may be back on the keto diet again.

So, what does the reality-star-turned-lifestyle-mogul eat in a day on the ultra-low-carb plan? Read on to discover the exact meals Kourtney eats when she’s doing keto.

And for more insight into how your favorite stars slim down, check out Bachelor Star Catherine Giudici Reveals the Exact Diet That Helped Her Lose 25 Pounds.

For her first meal of the day, Kourtney sips an avocado smoothie, combining a whole avocado, one cup of organic plant-based milk, one scoop of vanilla protein powder, and ¼ teaspoon of MCT oil.

While the recipe typically includes manuka honey, when she’s on keto, Kourtney says, “I’ll swap that for a couple drops of Stevia. I’ll still mix in my MCT oil, bone broth powder, and blue-green algae.”

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To fill up midday, Kourtney says she typically enjoys a salad. “My go-to for lunch is usually a protein-based chef salad with turkey, a base of mixed greens, and egg whites,” says the star.

Related: One Major Effect of Eating Salads Every Day, Says Science

For her final meal of the day, Kourtney says she’ll “usually eat chicken or salmon” atop some broccoli rice or cauliflower rice.

“Even though they’re made entirely from shredded veggies, they kind of trick my brain and make me feel like I’m eating some carbs,” she explains.

For more insight into how celebs stay in such great shape, check out Younger Star Sutton Foster Reveals the Exact Workout That Keeps Her Fit.

When Kourtney’s adhering to a keto diet, she says she typically doesn’t snack at all, opting for bone broth or green tea when she needs some extra energy.

If she does give in and have something to eat between meals, she sticks to “walnuts or pecans.”

In addition to strictly limiting her carbs, Kourtney incorporates intermittent fasting into her eating routine when she’s sticking to a keto diet.

“For me, this meant not eating for 14 to 16 hours after dinner. I wouldn’t eat past 7 p.m. at night and then I would wait to eat the next day until after my morning workout, which would be around 10:30 a.m. or 11 a.m.,” explains the star, who also incorporates one full-day fast into her weekly routine when doing keto.

For more on how the reality star stays healthy, check out Kourtney Kardashian Says She Takes These Supplements Every Day to Stay Fit.

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Between filming Keeping Up with the Kardashians, parenting her three kids, and running a successful health and wellness empire, Kourtney Kardashian has plenty on her plate as it is. However, that isn’t stopping the Poosh founder from making her wellbeing a top priority, whether she’s whipping up healthy plant-based meals or tackling a tough workout.

So, how does the reality star stay in such great shape with such a jam-packed schedule? Her trainer just revealed the exact treadmill workout that keeps Kourtney fit. And for more on how this famous family stays active, check out Kylie Jenner Shows Off Her Toned Abs in New Gym Video.

Kourtney doesn’t just jog on the treadmill to get into shape—she has a specific list of moves on the machine that keep her toned. Her trainer, Joel Bouraïma has Kourtney do four specific exercises:

-shuffling side steps, which she does at 1.5- and 3-mile speeds for 30-second intervals
-side steps with a resistance band over her knees, done at 1- and 2-MPH for 30-second intervals
-incline walking between 10 and 15% at 3.5-MPH speed carrying dumbbells and shadowboxing for 30-second intervals
-alternating 10 kettlebell squats and 30 seconds of backwards walking at 10-15% incline for five minutes total

Get the full workout details here from Poosh. And for more celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

It’s not just her treadmill workouts that keep Kourtney in such great shape. In an interview with Poosh, Kourtney’s other trainer, Amanda Lee, revealed the exact circuit training moves Kourtney does to maintain her fit figure.

Her routine includes three sets of jump squats and jumping lunges, mountain climbers and push-ups, burpees and squat jumps, and jumping jacks and jumping jack planks.

Even when she’s traveling, Kourtney doesn’t skimp on her exercise routine. During a trip to Egypt, Kourtney revealed that, even without a gym, she managed to keep her workout goals on track.

In addition to power-walking, Kourtney told E!, “I did 200 chair squats to keep my hamstrings, glutes and quads toned. Just pretend you are about to sit in a chair and pop up into a standing position while engaging your core.”

And for more super-fit stars, check out Bachelorette Star Andi Dorfman Reveals Exact Workout and Diet in New Bikini Pics.

One of the biggest factors when it comes to Kourtney’s workout success is her consistency.

“I think I take time for myself now to work out every day, which I never did—especially having three young kids,” she told E!. “I just never made it a priority, and now it just makes me feel so much better—mentally and physically—just to really take that time.”

For insight into how your favorite stars stay healthy, check out Christie Brinkley Beams In New Beach Pics—Here’s How She Stays Fit.

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Khloe Kardashian is no stranger to sharing her life with the world, from her starring role in Keeping Up with the Kardashians to her frequent social media posts, but even the outspoken reality star has her limits. After an unedited bikini photo of Khloe was posted to Instagram, the reality star deleted the photo, which her PR team has allegedly been trying to scrub from social media accounts and websites since.

Now, Khloe has finally addressed the bikini photo scandal head-on, admitting she’s “not perfect” and explaining her reasoning behind the decision to take the photo down. Read on to discover why Khloe pulled the picture and how she’s dealing with the aftermath. And for more on this famous family, check out Kylie Jenner Reveals Her Exact Diet and Exercise Plan.

While Khloe and her team may have taken extreme measures to remove her bikini photo from the internet, the star admitted on Instagram that it’s not because she’s trying to keep her unfiltered image from being seen by the world.

“The photo that was posted this week is beautiful,” Khloe wrote. “But as someone who has struggled with body image her whole life, when someone takes a photo of you that isn’t flattering in bad lighting that doesn’t capture your body the way it is after working so hard to get to this point — and then shares it to the world — you should have every right to ask for it not to be shared — regardless of who you are.”

To keep her detractors at bay, Khloe went so far as to share a live video of herself in a bikini to prove that her figure is the result of her hard work, not skilled editing.

For the latest celebrity health and fitness news delivered straight to your inbox, sign up for our newsletter!

Khloe admitted that she frequently finds “the pressure, constant ridicule and judgment” she experiences at the hands of her followers and media outlets alike “too much to bear.”

Khloe said that being labeled “the fat sister” or “the ugly sister,” as well as insinuations about her late father Robert Kardashian not being her biological father, have taken a severe toll on her over the years. “I’m of course not asking for sympathy but I am asking to be acknowledged for being human,” she explained.

For more on reality TV’s first family, Kourtney Kardashian Says She Takes These Supplements Every Day to Stay Fit.

While the Kardashians may paint a rosy picture of their lives on TV and social media, Khloe admitted that she finds being constantly criticized “almost unbearable.” However, she added that she’s used the constant pressure to keep herself on track toward her health and fitness goals—but even that hasn’t stopped her critics.

“When I take that criticism to use as motivation to get myself in the best shape of my life and to even help others with the same struggles, I am told I couldn’t have done it through hard work and I must have paid for it all,” she explained.

Though Khloe may have gotten serious flak from fans for deleting the picture, it’s not going to change how she lives her life going forward. “I love a good filter, good lighting and an edit here and there,” she admitted. “The same way I throw on some make-up, get my nails done, or wear a pair of heels to present myself to the world the way I want to be seen and it’s exactly what I will continue to do unapologetically.”

“My body, my image and how I choose to look and what I want to share is my choice.”

The Kardashian-Jenner family is rallying around Khloe following her bikini photo snafu. Younger sister Kendall Jenner commented on Khloe’s series of explainer posts, “yes! you beautiful, strong, HEALTHY queen,” while older sister Kim Kardashian wrote, “I love you
Khloe.” Khloe’s youngest sibling, Kylie Jenner, added, “love you soooo much.”

Mom Kris Jenner was even more effusive with her praise, telling her daughter, “Khloé you are the kindest most loving, most supportive, most beautiful heart I have ever known, and I adore you and am so proud of you…. you are an inspiration to all of us and I appreciate and love you each and every single day. Thank you for teaching the rest of us to be kind and to not judge…. you are one of a kind…. what a blessing you are. You are a gift.”

And for more celebrities who’ve stood up to their critics, read Demi Lovato Says This Body-Shaming Comment Almost Ruined Her.

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