Raven-Symoné has dramatically transformed her body recently, losing an incredible 30 pounds over just three months through a combination of intermittent fasting, a ketogenic diet, and light exercise.

After recently revealing the exact supplements she’s been relying on to support her weight loss transformation, the multihyphenate star opened up on a recent Amazon Live broadcast celebrating Black Business Months about the exact foods and tools that have been instrumental in her weight loss.

Read on to discover what she’s been using to help her slim down fast. And for more on how your favorite celebs get in shape, check out Neil Patrick Harris Reveals His Exact Workout for Six-Pack Abs.

Raven-Symoné calls black olives one of her favorite snacks when she’s sticking to a low-carb way of eating. “What I look at are the carbs, and there’s barely any, and it’s amazing…These are amazing. Olives are a good snack, everybody,” she said.

RELATED: Raven-Symoné Says This Exact Diet Helped Her Lose 30 Pounds 

Raven-Symoné has been vocal about her love for supplementing with electrolytes when she’s sticking to a keto diet, noting that celery juice is a great way to add some healthy electrolytes and antioxidants to any eating plan without loading up on calories or sugar.

“Have you guys ever tried to juice celery and then tried to walk away from your mess? Don’t do it!” she joked. “This right here makes it so easy…Eat what’s good for you!” 

And for more great additions to your keto routine, check out the 20 Best Foods For The Keto Diet.

Raven-Symoné’s wife, Miranda Pearman-Maday, sang the praises of this clever device during the broadcast.

“This is great if you do any keto baking, because you have to sift almond flour and coconut flour,” explained Pearman-Maday.

Of course, there’s some room for indulgence in the star’s routine, too.

“I don’t know what you guys are doing during this lockdown, but some people need this, k? That’s all I’m going to say,” said Raven-Symoné of this handsome bar set. “If you’re going to make it, you might as well make it right.” 

Want to level up your culinary routine? Check out these 20 Kitchen Essentials to Have on Hand, and for the latest healthy living news delivered straight to your inbox, sign up for our newsletter!

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Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan diet to juicing. However, in a story reposted to Poosh on June 7, it seems that Kourtney may be back on the keto diet again.

So, what does the reality-star-turned-lifestyle-mogul eat in a day on the ultra-low-carb plan? Read on to discover the exact meals Kourtney eats when she’s doing keto.

And for more insight into how your favorite stars slim down, check out Bachelor Star Catherine Giudici Reveals the Exact Diet That Helped Her Lose 25 Pounds.

For her first meal of the day, Kourtney sips an avocado smoothie, combining a whole avocado, one cup of organic plant-based milk, one scoop of vanilla protein powder, and ¼ teaspoon of MCT oil.

While the recipe typically includes manuka honey, when she’s on keto, Kourtney says, “I’ll swap that for a couple drops of Stevia. I’ll still mix in my MCT oil, bone broth powder, and blue-green algae.”

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To fill up midday, Kourtney says she typically enjoys a salad. “My go-to for lunch is usually a protein-based chef salad with turkey, a base of mixed greens, and egg whites,” says the star.

Related: One Major Effect of Eating Salads Every Day, Says Science

For her final meal of the day, Kourtney says she’ll “usually eat chicken or salmon” atop some broccoli rice or cauliflower rice.

“Even though they’re made entirely from shredded veggies, they kind of trick my brain and make me feel like I’m eating some carbs,” she explains.

For more insight into how celebs stay in such great shape, check out Younger Star Sutton Foster Reveals the Exact Workout That Keeps Her Fit.

When Kourtney’s adhering to a keto diet, she says she typically doesn’t snack at all, opting for bone broth or green tea when she needs some extra energy.

If she does give in and have something to eat between meals, she sticks to “walnuts or pecans.”

In addition to strictly limiting her carbs, Kourtney incorporates intermittent fasting into her eating routine when she’s sticking to a keto diet.

“For me, this meant not eating for 14 to 16 hours after dinner. I wouldn’t eat past 7 p.m. at night and then I would wait to eat the next day until after my morning workout, which would be around 10:30 a.m. or 11 a.m.,” explains the star, who also incorporates one full-day fast into her weekly routine when doing keto.

For more on how the reality star stays healthy, check out Kourtney Kardashian Says She Takes These Supplements Every Day to Stay Fit.

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