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		<title>Kevin Smith Reveals Exactly How He Lost 25 Pounds in One Month</title>
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		<pubDate>Fri, 06 Aug 2021 08:59:24 +0000</pubDate>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Kevin]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[Pounds]]></category>
		<category><![CDATA[Reveals]]></category>
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					<description><![CDATA[<p>In 2018, Kevin Smith had a heart attack that would ultimately change his life—surprisingly, for the better. The actor and director, then 47, revealed in a subsequent post to his Instagram account that he had suffered a &#8220;100% blockage of [his] LAD artery (also known as &#8216;the Widow-Maker&#8217; because when it goes, you&#8217;re a goner).&#8221; [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/kevin-smith-reveals-exactly-how-he-lost-25-pounds-in-one-month/">Kevin Smith Reveals Exactly How He Lost 25 Pounds in One Month</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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<p>In 2018, <strong>Kevin Smith</strong> had a heart attack that would ultimately change his life—surprisingly, for the better. The actor and director, then 47, revealed in a subsequent post to his <a href="https://www.instagram.com/p/Bfp72yqg8MD/">Instagram account</a> that he had suffered a &#8220;100% blockage of [his] LAD artery (also known as &#8216;the Widow-Maker&#8217; because when it goes, you&#8217;re a goner).&#8221;</p>
<p>Since then, Smith has been on a mission to shape up and live a long, healthy life for himself and his family. Smith dropped 50-plus pounds in the first six months following his heart attack, and he recently revealed that he shed another 25 pounds—this time losing the weight in a single month.</p>
<p><strong>RELATED:</strong> Chris Hemsworth Shares His &#8220;Ultimate Family Workout&#8221; in Hilarious New Video</p>
<p>On June 23, Smith told his Twitter followers, &#8220;I&#8217;ve got pandemic pounds to lose. I just gotta keep trying,&#8221; after a YouTube commenter told him it was &#8220;time to go back to the hockey jerseys&#8221; he had worn when he was heavier.</p>
<p>Committed to shedding the weight, Smith began hiking daily in Los Angeles&#8217; Runyon Canyon.</p>
<p>Lo and behold, just a month later, Smith had shed 25 pounds, telling his followers that he had just two pounds left to lose before meeting his goal.</p>
<p>However, it&#8217;s not exercise that has helped Smith achieve the leaner figure he has now.</p>
<p>&#8220;My kid encouraged me to go vegan…she was like, &#8216;I&#8217;ve gotta flip him,&#8217; and she did. And I became vegan,&#8221; Smith explained during a 2019 <a href="https://www.youtube.com/watch?v=LkVTXQkj_Ok">WIRED Autocomplete interview</a>.</p>
<figure id="579230" class="alignnone"><noscript><img fetchpriority="high" class="lazyload alignnone size-full wp-image-579230 " decoding="async" src="https://healyourhealthyourself.com/wp-content/uploads/2021/08/1628240364_479_Kevin-Smith-Reveals-Exactly-How-He-Lost-25-Pounds-in.jpg" alt="kevin smith and harley quinn smith posing on red carpet" width="1200" height="828"   data-recalc-dims="1"/></noscript><figcaption class="wp-caption-text"><span class="credit">Monica Schipper / WireImage</span></figcaption></figure>
<p>However, Smith admitted that the transition was a tough one initially, &#8220;I hate vegetables…hate &#8217;em with a passion. Very hard to be a vegan when you hate vegetables and stuff,&#8221; he explained.</p>
<p>Instead of forcing himself to load up on foods he doesn&#8217;t enjoy, Smith decided to incorporate intermittent fasting into his daily routine. &#8220;Given the choice between broccoli and kumquats, you&#8217;re like, &#8216;I&#8217;d rather not f***ing eat.&#8217; And so you just don&#8217;t eat at all, so you just skip meals. I don&#8217;t eat breakfast. I break my fast at about 1 or 2 o&#8217;clock in the afternoon—I go as deep into the day as I can—and I don&#8217;t eat after 8 o&#8217;clock at night,&#8221; he explained.</p>
<p>For more on how your favorite stars slim down, check out Rebel Wilson Says These Four Things Helped Her Shed 75 Pounds.</p>
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<p>The post <a href="https://healyourhealthyourself.com/kevin-smith-reveals-exactly-how-he-lost-25-pounds-in-one-month/">Kevin Smith Reveals Exactly How He Lost 25 Pounds in One Month</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
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