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It takes hard work to stay in amazing shape like Kourtney Kardashian, but the reality star has finally found the way of eating that works best for her body. In a new article on Poosh, Kourtney reveals the exact foods that keep her fit and feeling energized on a daily basis, from the healthy staples she snacks on to the cheat foods she can’t live without.

Read on to discover exactly what Kourtney eats on a daily basis to stay fit and healthy. And for more on how your favorite celebrities stay in amazing shape, check out Kate Hudson Shares Her Intense Butt and Leg Workout in New Video.

Kourtney, who now adheres to a primarily vegan diet, kicks things off in the morning with carb-rich meals. Her go-to breakfasts include avocado or banana smoothies with vegan protein powder; slices of gluten-free, vegan cinnamon toast; blueberry bagels with peanut butter and jelly; or açai bowls. When she’s having a cheat day, she’ll get vegan chicken and waffles from Crossroads, an L.A.-based vegan eatery.

For more insight into what stars eat when they want to shed some weight, check out Raven-Symoné Shares How She Lost 30 Pounds in 3 Months.

When she’s feeling peckish between meals, Kourtney typically opts for pickles and tangerines. If she’s feeling in the mood for something that feels a bit more indulgent, she enjoys a Peanut Butter Cup flavor Mindright Bar.

Related: Sign up for our newsletter for the latest healthy eating news.

For her midday meal, Kourtney enjoys vegan versions of her favorite comfort foods, like zoodles with olive oil, garlic, and lots of vegetables. The self-professed pickle lover will also indulge in a slice of sourdough bread with vegan butter and sliced pickles, with a tangerine on the side.

Related: The Most Underrated Summer Recipes You Need to Try

Going vegan hasn’t meant that Kourtney has had to cut out foods like sushi or tacos—she’s just found vegan ways to prepare them. For dinner, the Keeping Up with the Kardashians star will eat tacos made from Beyond Meat ground “beef” or order crispy rice with avocado, an order of edamame, and an avocado roll from Nobu.

If you want to know how other celebrity moms get fit, check out Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight, and for the latest celebrity health and fitness news delivered straight to your inbox, sign up for our newsletter!

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Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan diet to juicing. However, in a story reposted to Poosh on June 7, it seems that Kourtney may be back on the keto diet again.

So, what does the reality-star-turned-lifestyle-mogul eat in a day on the ultra-low-carb plan? Read on to discover the exact meals Kourtney eats when she’s doing keto.

And for more insight into how your favorite stars slim down, check out Bachelor Star Catherine Giudici Reveals the Exact Diet That Helped Her Lose 25 Pounds.

For her first meal of the day, Kourtney sips an avocado smoothie, combining a whole avocado, one cup of organic plant-based milk, one scoop of vanilla protein powder, and ¼ teaspoon of MCT oil.

While the recipe typically includes manuka honey, when she’s on keto, Kourtney says, “I’ll swap that for a couple drops of Stevia. I’ll still mix in my MCT oil, bone broth powder, and blue-green algae.”

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To fill up midday, Kourtney says she typically enjoys a salad. “My go-to for lunch is usually a protein-based chef salad with turkey, a base of mixed greens, and egg whites,” says the star.

Related: One Major Effect of Eating Salads Every Day, Says Science

For her final meal of the day, Kourtney says she’ll “usually eat chicken or salmon” atop some broccoli rice or cauliflower rice.

“Even though they’re made entirely from shredded veggies, they kind of trick my brain and make me feel like I’m eating some carbs,” she explains.

For more insight into how celebs stay in such great shape, check out Younger Star Sutton Foster Reveals the Exact Workout That Keeps Her Fit.

When Kourtney’s adhering to a keto diet, she says she typically doesn’t snack at all, opting for bone broth or green tea when she needs some extra energy.

If she does give in and have something to eat between meals, she sticks to “walnuts or pecans.”

In addition to strictly limiting her carbs, Kourtney incorporates intermittent fasting into her eating routine when she’s sticking to a keto diet.

“For me, this meant not eating for 14 to 16 hours after dinner. I wouldn’t eat past 7 p.m. at night and then I would wait to eat the next day until after my morning workout, which would be around 10:30 a.m. or 11 a.m.,” explains the star, who also incorporates one full-day fast into her weekly routine when doing keto.

For more on how the reality star stays healthy, check out Kourtney Kardashian Says She Takes These Supplements Every Day to Stay Fit.

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Between filming Keeping Up with the Kardashians, parenting her three kids, and running a successful health and wellness empire, Kourtney Kardashian has plenty on her plate as it is. However, that isn’t stopping the Poosh founder from making her wellbeing a top priority, whether she’s whipping up healthy plant-based meals or tackling a tough workout.

So, how does the reality star stay in such great shape with such a jam-packed schedule? Her trainer just revealed the exact treadmill workout that keeps Kourtney fit. And for more on how this famous family stays active, check out Kylie Jenner Shows Off Her Toned Abs in New Gym Video.

Kourtney doesn’t just jog on the treadmill to get into shape—she has a specific list of moves on the machine that keep her toned. Her trainer, Joel Bouraïma has Kourtney do four specific exercises:

-shuffling side steps, which she does at 1.5- and 3-mile speeds for 30-second intervals
-side steps with a resistance band over her knees, done at 1- and 2-MPH for 30-second intervals
-incline walking between 10 and 15% at 3.5-MPH speed carrying dumbbells and shadowboxing for 30-second intervals
-alternating 10 kettlebell squats and 30 seconds of backwards walking at 10-15% incline for five minutes total

Get the full workout details here from Poosh. And for more celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

It’s not just her treadmill workouts that keep Kourtney in such great shape. In an interview with Poosh, Kourtney’s other trainer, Amanda Lee, revealed the exact circuit training moves Kourtney does to maintain her fit figure.

Her routine includes three sets of jump squats and jumping lunges, mountain climbers and push-ups, burpees and squat jumps, and jumping jacks and jumping jack planks.

Even when she’s traveling, Kourtney doesn’t skimp on her exercise routine. During a trip to Egypt, Kourtney revealed that, even without a gym, she managed to keep her workout goals on track.

In addition to power-walking, Kourtney told E!, “I did 200 chair squats to keep my hamstrings, glutes and quads toned. Just pretend you are about to sit in a chair and pop up into a standing position while engaging your core.”

And for more super-fit stars, check out Bachelorette Star Andi Dorfman Reveals Exact Workout and Diet in New Bikini Pics.

One of the biggest factors when it comes to Kourtney’s workout success is her consistency.

“I think I take time for myself now to work out every day, which I never did—especially having three young kids,” she told E!. “I just never made it a priority, and now it just makes me feel so much better—mentally and physically—just to really take that time.”

For insight into how your favorite stars stay healthy, check out Christie Brinkley Beams In New Beach Pics—Here’s How She Stays Fit.

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