You might find this such a conflicting point about eating nuts: They’re so good for you, but they’re high in calories and fat (even though that fact is so often followed up with, “But it’s healthy fat!”). If you’ve ever experienced this struggle, now may be time to rejoice with a handful of nuts. Authors of a new weight loss study are revealing their revolutionary finding: Not only do nuts not cause weight gain, but they may actually turbo-boost your slim-down efforts.

Keep reading to get the full details on the study, and for more, check out One Major Effect of Eating Walnuts, New Study Says.

A nutritional sciences doctoral student at the University of Toronto performed a four-year meta-analysis that’s been published in Obesity Reviews. Together with John Sievenpiper, an associate professor of nutritional sciences and medicine at the Temerty Faculty of Medicine, Stephanie Nishi assessed the results from 121 studies that had collectively included more than half a million participants.

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According to Medical Xpress, the two looked at studies that featured many kinds of nuts and their effects on the health of individuals experiencing a number of medical conditions.

RELATED: One Major Effect Cashews Have on Your Heart, Studies Say

After they ran statistics to ascertain the quality of the data they had, Nishi concluded: “Overall, we found there is no association between nuts and weight gain,” adding, “In fact, some analyses showed higher nut intake associated with reductions in body weight and waist circumference.”

Sievenpiper affirmed the discovery, stating, “That’s a good indication of no harm from nuts relative to weight gain—no more than any other foods—and there may indeed be a benefit of weight loss in addition to the other widely acknowledged health benefits of nuts.”

Both researchers shared that they frequently eat a handful-sized amount of nuts. In particular, Nishi admitted to eating more now “especially due to the evidence supporting their health benefits, but also because of their versatility in the kitchen and on the go.”

Other research recently discovered that one nut may be most effective at fighting inflammation.

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If you’ve been certain that your metabolism began to slow down years ago, well… you’ll definitely want to read this. A new study suggests your metabolism stays steady for a way longer range of time than you’ve previously thought. Check out why your fifties really are the new forties… and thirties… and, even twenties.

A study published last month in Science examined how humans’ energy expenditure changes over our lifetime. The concept of “energy expenditure” translates in large part to calorie-burning—so this study’s question was, from birth through adulthood, how does the body’s efficiency change in its use of input (food) for energy?

RELATED: 15 Underrated Weight Loss Tips That Actually Work

An international team of more than 80 researchers in biology, anthropology, nutrition, and other fields investigated by analyzing 40 years of data from 6,500 participants (males and females) who ranged from eight days old to 95 years. To measure variations in metabolism, the scientists employed a technique that estimates the amount of carbon dioxide the body eliminates.

You might be thinking they found what we’ve known all along: That metabolism starts to decelerate around our late twenties and just continues to taper off from there. Actually, that wasn’t the researchers’ discovery at all.

They found that our metabolism actually stays the same from around age 20 until our early sixties! And, even though the scientists had hypothesized that menopause would cause metabolism to slow for women, that period of hormonal changes that typically occurs in the late forties into the fifties wasn’t a huge factor—said the study’s lead author Herman Pontzer, PhD, an evolutionary anthropologist: “We just didn’t see that.”

So stay healthy, stay active, and stay encouraged: As it turns out, your age may not be the biggest predictor of your body’s ability to maintain balance and stay trim.

This same metabolism study revealed lots more compelling discoveries—be sure to check it out.

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