Mention the word ‘tantra’ and I immediately think of the singer, Sting. Bit random I know, but I remember there was this whole thing in the papers about him and his wife enjoying lengthy sessions of tantric sex. But tantric sex, tantric massage, indeed anything ‘tantra’ is about more than lengthy sessions. It is about engaging with the deeply sensual and spiritual part of you, to bring about better wellbeing, increased relaxation, and a stronger human connection.

Today, we’re going to look specifically at tantric massage, to explore how it differs from your run of the mill massage, and to discover what benefits this type of massage has to offer.

What Is Tantric Massage?

According to Oxford Languages, Tantra dates back to around about the 7th century and was a series of esoteric scriptures found in Hindu and Buddhist faiths. The word itself literally translates as to weave or to balance and so if we apply this to what we understand Tantra to be today, it is to weave together the elements of ourselves that help us to find balance and connection with others.

Traditionally, a Tantric lifestyle was achieved through the practice of mantras, meditation, yoga, and spiritual rituals including massage. Nowadays, it is predominantly associated with sex and whilst there is most certainly a link, there is way more to this practice than sex alone. So how then does Tantra apply to massage? What makes a tantric massage different to say a Swedish or Thai massage?

Tantric massage is a full-body massage that focuses on certain chakras to help move energy around the body and to arouse sexual energy. It requires the deepest level of relaxation from the recipient in order to build up waves of energy and as such it is the masseur’s job to really connect with the person they are massaging and to gauge how they respond to their touch. It is the ultimate release if you like, a chance to free yourself of all inhibitions, to overcome negative barriers, and to become emotionally enlightened and empowered.

What distinguishes tantric massage from other massage techniques is that the masseur uses their whole body to massage you rather than just their hands, which can open doors to newfound sexual freedom.

What Are The Benefits Of Having A Tantric Massage?

Aside from a potential sexual awakening, what other benefits can be had from receiving a tantric massage? Well, like most other massage techniques, one of the key purposes of tantric massage is to relax the body, and this brings about numerous health benefits in its own right. Just check this lovely lot out:

• Builds trust with your partner.
• Encourages deeper intimacy with your partner.
• Improves sexual stamina.
• Stress relief.
• Aids sleep.
• Boosts immune and nervous system.
• Eases pain.
• Increases desire.
• Empowers.
• Allows you to discover what you like.
• May heal emotional blockages.
• Aligns your energies.

Tantra is a lifestyle choice, one made up of lots of different paths, all with the same purpose of creating a life that is plentiful, happy, healthy and connected. Tantric massage makes up just one part of this journey and offers a means to become enlightened in all aspects of life and to help build strong meaningful and lasting relationships.

*collaborative post

Source link

The post What Is Tantric Massage And How Does It Differ From A Normal Massage? appeared first on Heal your health yourself.

Fitness communities around the globe have more or less adapted their workout routines to their homes. Going to the gym can now be replaced with smartphone workouts, and the purchase of new equipment is easily made online. But what about visits to a massage therapist? Well, people found a way to adapt.

Percussive massage guns can often serve as a replacement for pricey massage therapy sessions. Affordable, easy to use, and portable, these tools have quickly made it into many athletes’ homes. One particular massage gun I’d like to discuss today is the ExoGun Dream Pro.

Quick Intro To Percussive Massage

Before I jump into the review, I want to make sure everyone is familiar with the term “percussive massage”. What exactly is this massage technique? In short, it’s a special technique that performs concentrated, rapid pulses on soft tissue to reduce muscle pain and relieve tension.

What Are The Benefits Of Percussive Massages?

There are numerous applications of percussive massages:

• Relaxing thickened connective tissue
• Adhesion break down
• Treating post-workout muscle pain
• Relieving tension in shoulders and neck
• Increasing blood circulation
• Elongating muscle tissue during spasms and stiffness
• Stiff joint relief that increases range of movement

Reasons To Use ExoGun Dream Pro

ExoGun Dream Pro is arguably the best deep-tissue massager money can buy. Trusted by more than 1,000 Olympians and NFL players, it certainly has built an impressive audience. Here are some reasons why this handy tool is worth considering:

• Fast and powerful. And when I say fast, I mean ultra-fast. It comes with six adjustable speed settings that range from 1,200 up to a whopping 3,200 percussions per minute. This means the tool can go back and forth more than 3,000 times in 60 seconds.
• Besides adjusting the speed, you can also set different massage heads to work the zones you need. There are separate attachments to treat large muscle groups, spinal muscles, non-fleshy body parts, or perform a deep-tissue massage.
• Running with a 24V brushless motor, you won’t have to worry about disturbing family members in the same room. Also, shoulder and neck massages will be much more comfortable without the annoying buzzing sound often present in ExoGun’s counterparts.
• Nicely packed in a carrying case and having a sturdy design, this massage gun can go wherever you go. Whether you want a massage session right after a workout at the gym or while on vacation, carrying it around won’t be a problem.

As great as this device is, I’d like to point out one downside as well. First-time users may find it challenging to set everything up as the box doesn’t include a proper user’s manual. Fortunately, there are tons of explanatory videos on YouTube, and getting started is relatively straightforward. The whole point is to adjust the head to the top of the gun and simply apply it to the desired area.

Dealing With Sore Muscles? Try ExoGun

Whether it’s to address muscle pain, relieve tension, or simply treat yourself with a relaxing massage, ExoGun can do it all. This handheld device can do wonders when used properly, and it can serve as an excellent replacement for expensive massage therapist visits. Massage treatments are now available anytime, anywhere.

Find out more about ExoGun by visiting the official website. www.exogun.com.

*collaborative post

Source link

The post ExoGun Massage Gun Review – Deep-Tissue Massage At Home appeared first on Heal your health yourself.