Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan diet to juicing. However, in a story reposted to Poosh on June 7, it seems that Kourtney may be back on the keto diet again.

So, what does the reality-star-turned-lifestyle-mogul eat in a day on the ultra-low-carb plan? Read on to discover the exact meals Kourtney eats when she’s doing keto.

And for more insight into how your favorite stars slim down, check out Bachelor Star Catherine Giudici Reveals the Exact Diet That Helped Her Lose 25 Pounds.

For her first meal of the day, Kourtney sips an avocado smoothie, combining a whole avocado, one cup of organic plant-based milk, one scoop of vanilla protein powder, and ¼ teaspoon of MCT oil.

While the recipe typically includes manuka honey, when she’s on keto, Kourtney says, “I’ll swap that for a couple drops of Stevia. I’ll still mix in my MCT oil, bone broth powder, and blue-green algae.”

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To fill up midday, Kourtney says she typically enjoys a salad. “My go-to for lunch is usually a protein-based chef salad with turkey, a base of mixed greens, and egg whites,” says the star.

Related: One Major Effect of Eating Salads Every Day, Says Science

For her final meal of the day, Kourtney says she’ll “usually eat chicken or salmon” atop some broccoli rice or cauliflower rice.

“Even though they’re made entirely from shredded veggies, they kind of trick my brain and make me feel like I’m eating some carbs,” she explains.

For more insight into how celebs stay in such great shape, check out Younger Star Sutton Foster Reveals the Exact Workout That Keeps Her Fit.

When Kourtney’s adhering to a keto diet, she says she typically doesn’t snack at all, opting for bone broth or green tea when she needs some extra energy.

If she does give in and have something to eat between meals, she sticks to “walnuts or pecans.”

In addition to strictly limiting her carbs, Kourtney incorporates intermittent fasting into her eating routine when she’s sticking to a keto diet.

“For me, this meant not eating for 14 to 16 hours after dinner. I wouldn’t eat past 7 p.m. at night and then I would wait to eat the next day until after my morning workout, which would be around 10:30 a.m. or 11 a.m.,” explains the star, who also incorporates one full-day fast into her weekly routine when doing keto.

For more on how the reality star stays healthy, check out Kourtney Kardashian Says She Takes These Supplements Every Day to Stay Fit.

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Cooking in a microwave may seem old-school compared to using trendy gadgets like an Instant Pot or air fryer, but anyone who’s made fast and easy microwave meals knows what a valuable kitchen tool it is.

But microwaves aren’t just for making instant ramen.

According to Ilana Muhlstein, M.S., R.D.N., Beachbody nutrition expert and creator of 2B Mindset, there’s no need to shy from the microwave.

“It’s not bad for you and has been used safely for a long time. This tool is useful for helping you shave time off meal prep. You’ll have fewer pots and pans to wash as well,” she says.

While you can make healthy microwave meals, using the microwave alone won’t necessarily give you the flavor development that grilling, baking, or pan-frying will provide.

But using a microwave during your cooking process means you’ll spend less time preparing a meal and more time enjoying it!

Here are some top time-saving microwave hacks to help you get food on the table in no time.

1. Whip up fluffy eggs

Fancy some eggs in the AM but not awake enough to deal with a hot stove? You can use the microwave for cooking eggs in just a few minutes.

“Egg mugs are great for making omelets,” says Muhlstein. “Just crack two eggs into a microwave-safe mug. Microwave for one minute, then stir in some cheese, onions, or seasoning, and microwave some more until it’s done.”

2. Make crispy turkey bacon

Using the microwave is the easiest (and maybe even healthiest) way to cook bacon. You’ll be crunching on crispy bacon in no time.

Place a single layer of turkey bacon on paper towels and cover it with more paper towels. Microwave 30 seconds at a time until crispy.

Bonus: The paper towels soak up excess grease!

3. Cook spaghetti squash safely

Muhlstein’s favorite trick is to prep spaghetti squash in the microwave.

“It can be dangerous to slice fresh spaghetti squash because the knife can easily slip,” she says. “I recommend popping a whole squash into the microwave for 3 minutes to soften it up and make it easier to slice.”

Even better: You can use the microwave to cook spaghetti squash all the way through. Just remember to poke it liberally all around the rind. Microwave for 10 minutes, slice, and use a fork to rake the flesh into strands of “noodles.”

Try this time-saving trick the next time you make Spaghetti Squash Lasagna or Barbecue Spaghetti Squash Sliders.

4. Bake a sweet potato

Baked sweet potatoes can take anywhere from 30 to 60 minutes to cook. Use the microwave to get the same effect in just 5 minutes!

For detailed instructions, read How to Cook Sweet Potato in the Microwave.

Serve sweet potatoes as a dinner side dish, or make it a meal by loading your potatoes with savory toppings (Greek yogurt, cheese, green onions, turkey bacon) or sweet toppings (cinnamon, lightly candied nuts).

5. Speed up ripening bananas

If you’re craving banana bread or banana muffins, but your bananas aren’t quite ripe enough, use the microwave to speed up the process.

Simply poke a few holes in the banana skin and microwave for a minute or so. Then, use it in your recipe of choice.

6. Peel garlic faster

Peel garlic in a flash by popping a garlic bulb in the microwave. After just 20 seconds, your garlic will be softer and easier to peel.

Cloves will slide right out of the skins without clinging to your fingers or slowing you down!

7. Quick-steam veggies

A watched pot never boils, right? So skip the stove and quickly steam your vegetables in the microwave to serve alongside your main dish.

Put your chopped vegetables and a few tablespoons of water in a covered microwave-safe bowl, then microwave for a few minutes until they reach the desired doneness.

This strategy can help reduce cooking time for veggies that you plan to add into soups, pasta, fried rice, and stir-fries.

8. Thaw frozen meats quickly

Thawing frozen meats can take upwards of 30 minutes in the fridge or in cold water. Save time by using the microwave’s “Defrost” function.

Remember to remove meat from the foam tray and cook it immediately after it’s thawed.

9. Make a fast oatmeal

Cuddle up to comforting oats in the morning. Use a ratio of 1:1 old-fashioned oats to milk; for example, 1 cup of oats to 1 cup of milk.

Add a dash of cinnamon or honey, then microwave on high for 3 minutes. Serve with your favorite fruit or nuts.

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