Japanese mint weight-loss patches have become a popular option for people who are eager to find a relatively easy way to shed a few pounds. However, while it’s understandable why simply slapping a patch on your body would be an attractive option, they may not be effective, according to experts.

Parade recently took a look at the patches that claim to use Japanese mint as an active ingredient, noting that the plant that’s also known as mentha canadensis comes from both North America and Asia. According to WebMD, it’s actually the oil in the mint that’s extracted and used for various conditions, including gas, indigestion, and gallstones, as well as for common colds, fever, and joint pain.

When it comes to using Japanese mint in weight-loss patches, Parade explains that they’re “intended to absorb transdermally” which “allows the active ingredients (in this case, the Japanese mint) to go directly into the skin without going through your digestive system.”

But the question is: Is it effective as a weight-loss method?

“Mint has some amazing benefits. One of these is its ability to stimulate digestive enzymes and boost metabolism and a faster metabolism can help with weight loss,” Clara Lawson, RDN, who works with USA Hemp, tells Eat This, Not That!

However, when it comes to the patches, Lawson explained, “If you aren’t bringing any healthy change into your diet and lifestyle, you aren’t going to lose weight with these patches.”

Lawson also notes that there is “no evidence in regards to their effectiveness… and they aren’t even regulated by the FDA, so they are not a legitimate weight-loss method.”

That’s certainly not the only potential problem with these patches. “Ultimately, my issue isn’t with the mint; it’s with the carrier they use (herbs are bound with a chemical that drives into the skin),” Haylie Pomroy, a top Hollywood nutritionist and founder of the Haylie Pomroy Group, who was one of the experts that spoke to Parade, warned in a statement provided to Eat This, Not That!

“It can be scary because some companies use the same carriers as fentanyl patches. Look at who is making it and where it’s manufactured. Ninety-nine percent of these companies aren’t disclosing their carrier.”

Pomroy adds: “The only benefit we’ve seen through research with transdermal applications like these are for B vitamin transdermal or sex hormones, like testosterone or estrogen patches. Again, the issue is the carrier with all of these other patches.”

To find out more about healthy ways to get the most out of mint, be sure to read 10 Surprising Things Mint Does to Your Body. Then, don’t forget to sign up for our newsletter for more of the latest health and food news!

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Trying to find the best way to lose weight can be an elusive goal to achieve. Between following trendy diets (remember the grapefruit diet?), sipping on chalky “weight loss” shakes instead of eating meals, and exercising like a frantic person, there seem to be a million and one ways that people are promised will help them lose some pounds. But unfortunately, most diets end up failing and people do not see their weight loss journey being successful long-term.

Thankfully, a new study was published in the American Journal of Clinical Nutrition that highlights exactly what the best method for weight loss is, according to science. According to this study, you can lose weight by limiting heavily processed carbohydrates and focusing on options that contain nutrients like fiber, protein, and healthy fats. In other words, you don’t have to eat less food—you just have to eat higher-quality food.

Quality vs. quantity

When people are trying to lose weight, intuitively, they try and eat fewer calories than what they burn. Attaining a calorie deficit has been the long withstanding recommendation for attainable weight loss for many years. But since the obesity rates continue to trend up, our traditional weight loss advice is clearly not working.

Understanding how the “calories-in-calories-out” model doesn’t seem to be the best way to manage a healthy weight, a recently published study that was co-authored by experts from Harvard T.H. Chan School of Public Health highlighted that people need to focus more on which foods they are eating instead of how much food they are eating if they want to see the results that they are hoping for.

Generally speaking, eating low-fiber, low-protein, highly refined carbohydrates (like corn flakes, candy, and white bread) stimulates a hormonal response that leads to more fat deposits in the body. Too, an increased feeling of hunger and a slower metabolism can be seen over the course of this process.

RELATED: The 21 Unhealthiest Carbs on the Planet

So, people do not appear to gain weight simply because they are eating too many calories. According to this study, people gain weight because they eat too many foods that cause certain hormones in the body to either become stimulated or inhibited, inevitably leading to the accumulation of too much fat, a change in hunger, and a slower metabolism. (Read more: 15 Warning Signs Your Metabolism Is Slower Than It Should Be.)

The best way to lose weight is to eat the right types of foods

Americans have been looking for the secret to weight loss for many years, and according to this new research, we may have found our magic bullet.

According to this study, if people limit heavily processed carbohydrates and focus on options that contain nutrients like fiber, protein, and healthy fats, they may see better weight loss outcomes vs. the traditional methods that have simply not worked in the past.

Eat this

So, instead of eating a piece of white toast with jam for breakfast, opt for a whole grain variety topped with sliced avocado or nut butter. And instead of snacking on highly refined candy, tame your sweet tooth with some fresh berries.

Enjoying foods like meats, nuts, legumes, bran flakes, berries, apples, pears, and a wide variety of vegetables can help you maintain your blood sugar levels, and therefore, help you manage a healthy weight.

Not that

And while many refined grains can cause a blood sugar spike when eaten, not all refined grains are created equal. In fact, options like long-grain rice, easy-cook long-grain rice, white basmati rice, and white boiled pasta are considered to have a lower glycemic index, meaning that eating them causes a slower and smaller rise in blood sugars vs. other foods. Foods that should be limited include white bread, refined sugar, cakes, candies, soda, potato chips, crackers made with refined flour, and donuts.

Takeaway

Of course, focusing on lifestyle habits like prioritizing quality sleep, managing stress, and participating in physical activity are all important for living a healthy lifestyle too.

But when it comes to diet, prioritizing foods that do not result in a blood sugar spike after they are eaten may be the best method for weight loss after all.

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You know that moment when it hits you: You have no choice but to lose weight. By that time, your options might feel drastic—from intermittent fasting to going keto… or even looking into weight loss surgery. A new study reveals that within 30 days of undergoing one increasingly typical weight loss method, men are dying at significantly higher rates than women are. Here’s a new reason it can be so important to get your nutrition in check before your health spins out of control.

Most nutrition and medical professionals might suggest that lifestyle changes like a leaner diet and more exercise can be the healthiest way to lose weight. In other cases, for individuals who need to take the bariatric surgery route to shed pounds, authors of a new study recommend that patients should be consciously proactive about when they have the procedure done.

RELATED: 15 Underrated Weight Loss Tips That Actually Work

At this week’s Annual Meeting of the European Association for the Study of Diabetes, lead author Hannes Beiglböck, M.D. from the Medical University of Vienna in Austria, presented findings from a recent review of 10 years’ worth of studies that included over 19,000 bariatric surgery patients.

As a press release states, Beiglböck’s study concluded: “Men who undergo bariatric (obesity) surgery are five times as likely to die within 30 days of the procedure compared to women, and their long-term mortality is almost three times higher.”

Study Finds suggests this is due to the fact that men wait until they’re older to seek the surgery. The source explains that in many cases, by the time they do, they already have cardiovascular disease, high cholesterol, or Type 2 diabetes, which may contribute to this higher death rate among men.

Women, on the other hand, “seem more willing to look at surgical weight loss earlier in life, whereas men tend to wait until they have more comorbidities,” Beiglböck said. (Psychiatric disorders were also a comorbidity for both genders, while for women, cancers were 9% more prevalent among women who expired after surgery.)

We should note that this study doesn’t necessarily call for total alarmism over bariatric surgery, as it can indeed be helpful for many patients. To be specific, the researchers cited hopeful insights based on the data they reviewed: “Between January 2010 and April 2020, less than 2% of bariatric surgery patients died,” they reported.

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How do you choose your cutlery or your favourite plates? More often than not, we all choose our cutlery based on its design and colour. But do you know how important it is to select the right plate size for an overall healthy body? Yes, it is true. If you want to reduce and manage your weight, then choosing the right plate is extremely important. The food plate method helps to control the portion size and keep your calorie content in check.

The food you eat does play an essential role when it comes to managing your weight. However, eating the right kind of food at the right time and in the correct quantity is equally important. That is where the food plate method comes to your rescue. It ensures that you eat a wholesome, well-balanced diet. The right plate size also ensures that you do not overeat or starve yourself.

If you exercise regularly, eat well, and are still struggling in your weight loss journey, then the food plate method is just what you need. However, we know it is not a very popular topic, and people do not know much about this method. But do not worry. We are here to guide you through all the details of the food plate method.

What is a Food Plate Method?

When it comes to managing weight, your eating plan is a powerful tool. Of course, a well-balanced meal plays a considerable part in your weight loss journey. But figuring out what to eat and how much to eat feels like a hassle, right?

No matter which eating pattern works best for you, it is still hard to understand where to start when it comes to building healthy meals. But that is where the food plate method helps you.

So what exactly is this food plate method? This plating method is a straightforward technique where you divide your plate into equal proportions. It helps you to balance out all the food proportions adequately.

Steps for Food Plate Method

Follow these simple steps to practice the food plate method.

1. Plate Size

To begin with, you need a plate that is not too big. The size of your plate determines the size of your food proportion. If your dinner plates are large, try using a smaller salad plate or a dessert plate. Make sure you use the same plate regularly.

2. Filling the Plate 

Now that you have the right plate, let’s start filling it. Imagine drawing two lines perpendicular to each other. This way, you divide your plate into four equal portions.

3. Add Non-Starchy Vegetables 

Now fill half your plate with non-starchy vegetables. Non-starchy vegetables are lower in carbohydrates and do not raise blood sugar content. They are also high in vitamins, minerals, and fibre, making them essential for a healthy diet. These include broccoli, cauliflower, brussel sprouts, cabbage, celery, cucumber, eggplants, green leafy vegetables, mushrooms, okra, etc.

4. Add Lean Proteins 

Now that you have filled half of your plate, fill the next quarter with lean protein foods. Some lean proteins are chicken, eggs, fish, cheese, cottage cheese, dairy products, beans, lentils, whole pulses, etc.

5. Add Carbohydrates 

Now it is time to fill the last quarter of your plate. Fill the last quarter of your plate with carbohydrates for a well-balanced diet. Limiting carbohydrates to one-quarter of your plate can keep blood sugar from rising too high after your meals. In addition, carbs carry a high amount of calories. So if you are trying to lose weight, you can cut down on your carbs. However, do not entirely cut down carbs, as they are a great source of energy. Foods high in carbs include grains, starchy vegetables, pumpkin, potato, yam, certain types of beans, and legumes.

6. Healthy Fats 

Now that your food plate is almost complete, one small and essential addition to your food plate is healthy fats. Omega -3, omega-6 fatty acids, and polyunsaturated fats are healthy fats. In addition, nuts, avocados, chia seeds, and flaxseeds are good sources of healthy fats.

Summary

This simple food plate method ensures that you get all the nutrients in the correct quantity. In this technique, you can experiment with your meals and have fun preparing them according to your taste and liking. You can also plan your meals slightly in advance to avoid any last-minute hassle. It will help you stick to your food in plate method and aid in your weight loss journey.

The food in plate technique is a simple way to help you divide your meals into nutritious proportions. That makes it easy for you to understand how much your body requires and in what proportion.

Cutlery plays an important role when it comes to food and weight loss. Choose a small plate to avoid overeating. Bigger the plate, the more space to hoard food. So select your regular cutlery wisely.

This food plate method helps you see the exact amount of macro and micronutrients in your daily diet. You can add or cut down on any nutrient according to your health goal. Seeing your food in portions also helps you understand the nutritional quantity and the importance of each food item.

The food plate method is pretty simple, and you can easily do it on your own. However, if you are looking for a more informative diet plan, we recommend you consult a trained professional. A professional will help you decide your meal plans better and provide you with more nutritional insight into your food.

Eating right is not enough to lose weight efficiently. However, eating in the right proportion will make you lose weight and maintain a healthy body throughout your life. Remember, eating right does not always have to be boring. Try to experiment with the food plate method. It will take some time to get the hang of it, but there is no going back once you understand it well.

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