It’s Wednesday.

Often one of the tougher days of the week as we’ve worked for a few days and the weekend is still a couple of days away.

So in this post I’d like to share 80 of the most powerful wellness Wednesday quotes. To give you a big boost of energy and inspiration and some insightful thoughts from the past 2500 years.

I hope you’ll find something here to renew your motivation and reload your positive mindset as we keep moving forward throughout this week.

And if you want even more self-loving inspiration then check out this post with quotes from Brené Brown and this one filled with focus on yourself quotes.

Inspiring Wellness Wednesday Quotes

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
John F. Kennedy

“Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.”
Mel Robbins

“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.”
Laurette Gagnon Beaulieu

“Just one small positive thought in the morning can change your whole day.”
Dalai Lama

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.”
Tom Stoppard

“Happy Wednesday! Give your love to all, trust in the team to which you are joined, and do not do wrong to others for your own self gratification.”
Byron Pulsifer

“What drains your spirit drains your body. What fuels your spirit fuels your body.”
Caroline Myss

“The ability to be in the present moment is a major component of mental wellness.”
Abraham Maslow

“Be not afraid of growing slowly; be afraid only of standing still.”
Chinese Proverb

“Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.”
Martin E.P. Seligman

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
Greg Anderson

“We do not stop exercising because we grow old – we grow old because we stop exercising.”
Kenneth Cooper

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.”
Eleanor Brown

“When we train our minds to radiate positive view points, we will see positive results in our lives.”
John Vaulkner

“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”
Edward Stanley

“The universe is not outside of you. Look inside yourself, everything that you want, you already are.”
Rumi

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
Dalai Lama

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.“
Groucho Marx

“Take care of your body, it’s the only place you have to live.”
Jim Rohn

Uplifting Wellness Wednesday Quotes

“Women have to take the time to focus on our mental health — take time for self, for the spiritual, without feeling guilty or selfish. The world will see you the way you see you, and treat you the way you treat yourself.”
Beyoncé

“Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it’s about how these five elements interact.”
Tom Rath

“Each morning is the open door to a new world – new vistas, new aims, new plans, new things…Wednesday morning is no less.”
Unknown

“Wednesdays were the best thing about Atlantis. The middle of the week was a traditional holiday there. Everyone stopped work and celebrated the fact that half the week was over.”
Walter Moers

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.”
Bella Bleue

“To create a wonderful day sometimes takes just a slight change in the way you look at it. Be willing to let go of an old, negative way that you look at something, and look at it in a new, positive way.”
Louise Hay

“On Wednesday, when the sky is blue,
and I have nothing else to do,
I sometimes wonder if it’s true
That who is what and what is who.”
A.A Milne

“Happy Wednesday! You are who you are; be happy with what you are called to do. Do not pretend to be like someone else for your gifts are unique to help lead you to the success as only you can define. Have a good day.”
Byron Pulsifer

“Physical fitness is the first requisite of happiness.”
Joseph Pilates

“Your well-being affects (and is affected by) those waves through small ripples of self-care and the decisions you make.”
Melissa Steginus

“He couldn’t believe it was only Wednesday. And it was made worse when he realized it was actually Tuesday.”
T.J. Klune

“Good Morning! Part of me thinking ‘Wow, it’s Wednesday already’ and the other part is thinking ‘What do you mean, it’s only Wednesday?!”
Unknown

“Those obsessed with health are not healthy; the first requisite of good health is a certain calculated carelessness about oneself.”
Sydney J. Harris

“The pleasure which we most rarely experience gives us greatest delight.”
Epictetus

“Work hard, stay positive, and get up early. It’s the best part of the day.“
George Allen Sr.

“Today will be a wonderful Wednesday if you let it. Allow yourself to have a good day and everything else will fall into place.”
Unknown

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.”
Renee Peterson Trudeau

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
Mary Lou Retton

“If all our national holidays were observed on Wednesdays, we could wind up with nine-day weekends.”
George Carlin

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.”
Marilyn Monroe

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly.”
Buddha

“Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.”
Greg Anderson

”Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.”
Brian Tracy

“Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.”
Iman

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”
Viggo Mortensen

You may also find these you are worthy quotes uplifting and helpful.

Motivational and Inspirational Wednesday Quotes

“To some, it’s Hump Day. To us, it’s Wednesday’s getting its ass kicked and Thursday just asking Friday to switch places.”
Dwayne Johnson

“You can’t stop the waves, but you can learn to surf.”
Jon Kabat-Zinn

“Wednesday is a day to help others celebrate life. You and only you are accountable for what you extend and give to others. One smile not only increases your value but it gives joy to each person you meet.”
Byron Pulsifer

“Stay positive and happy. Work hard and don’t give up hope . Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.”
Tena Desae

“Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.”
Charles F. Kettering

“Work joyfully and peacefully, knowing that the right thoughts and right efforts will inevitably bring about the right results.”
James Allen

“Even if you are on the right track, you’ll get run over if you just sit there.”
Will Rogers

“If you don’t design your own life plan, chances are you’ll fall into someone else’s plan. And guess what they have planned for you? Not much.”
Jim Rohn

“The secret of getting ahead is getting started.”
Mark Twain

“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”
Zig Ziglar

“Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off.”
Sam Altman

“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate me I could make a big difference. Nobody came along like that so I just became that person for myself.”
Unknown

“Baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.”
Susan Barbara Apollon

“Wednesdays will always bring smiles for the second half of the week.”
Anthony T. Hincks

“The man who moves a mountain begins by carrying away small stones.”
Confucius

“There is no traffic jam along the extra mile.”
Roger Staubach

“A year from now you may wish you had started today.”
Karen Lamb

If you want more motivation for a successful Wednesday, be sure to check out 120 Motivational Wednesday Quotes (+ My Favorite 5 Tips for Midweek Motivation).

Short Wellness Wednesday Quotes

“It’s important to point out that mental health is more about wellness rather than sickness.”
Matt Purcell

“Exercise is the key not only to physical health but to peace of mind.”
Nelson Mandela

“On Wednesday afternoons I could be practically anything.”
Kit Williams

“A healthy lifestyle is the most potent medicine at your disposal.”
Sravani Saha

“Health is a state of body. Wellness is a state of being.”
J. Stanford

“Smile your day away. Happy Wednesday.”
Anthony T. Hincks

“The key to a healthy life is having a healthy mind.”
Richard Davidson

“A healthy outside starts from the inside.”
Robert Urich

“To enjoy the glow of good health, you must exercise.”
Gene Tunney

“The wellness remembers the deep living of the wound, and so is happier than any easy health.”
Taisia Kitaiskaia

“Wednesdays are like Mondays in the middle of the week!”
Lee Fox Williams

“There is no medicine you can take that will replace what you can do for your own health.”
Aarti Patel

“If you are too busy to laugh, you are too busy.”
Proverb

“The only way out is through.”
Carl Jung

“Keep calm. It’s only Wednesday. We still have 2 more days to go.”
Unknown

“Wellness is not the lack of sickness, but the capacity to overcome sickness.”
Abhijit Naskar

“It is health that is real wealth and not pieces of gold and silver.”
Mahatma Gandhi

“There is a crack in everything, that’s how the light gets in.”
Leonard Cohen

If you liked these wellness Wednesday quotes then share them with a friend or family on social media or via email.

Want even more motivational quotes? Check out this post with quotes about positive energy and also this one with you are enough quotes.

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We start every year with big goals and a desire to accomplish more than any previous year. We spend each day telling ourselves that tomorrow will be the day we’re going to start living life the way we’d like to live it. There’s always an inherent desire for more on the horizon but not acted upon.

We work hard and hit roadblocks. We take action and experience a setback. Things don’t work out as planned and derail us from our desired course. We come to the end of too many years not having lived the way we knew was possible. 

You can live an incredible life, accomplish your goals, and feel good about the way you spend each day. It’s going to take consistently putting in the work to build healthy habits that optimize you as a leader. No person is guaranteed tomorrow, and it’s time to stop living that way. 

If this will be the period in your life in which you accomplish your goals, it’s going to take some essential mindset shifts. Optimized leaders achieve goals with the energy, motivation, and hunger to accomplish more than they thought possible. 

Here are four mindset shifts that help you optimize yourself and accomplish your growth-focused goals. Understand these four principles.

1. My goals are possible if I’m willing to do hard things. 

Social media makes it seem glamorous to work on your goals. What’s not often shown when somebody posts a win is the hard things they chose to do to get that win. Make no mistake; it’s hard work to live a life of growth. You’re going to have to do hard things to get there.

Your dream life is worthy of the effort, and you need to understand that you can do hard things. One mindset shift that helps you optimize your actions is committing to doing the hard things instead of practicing avoidance.

When the going gets tough, avoidance becomes our default reaction. Avoiding hard things catches up to you at some point. Make the mindset shift that you’re going to take on hard things and resist the temptation to use avoidance as a strategy.

Whatever you’re facing or will face on the journey to become the best version of yourself will not go away just because you try to avoid it. Determine that you will be the type of leader that embraces the work and is not afraid of doing the hard things. 

2. It’s my daily choices that lead to long-term accomplishments. 

When we think of change, we’re thinking about the big picture and what it will be like once we get there. The big picture and accomplishment come from the daily choices that you make. Your choices build your habits, and that affects how successful you’ll become.

One essential mindset shift is understanding the importance of your daily choices. You make a shift by becoming intentional about your planning and execution each day. You set boundaries and evaluate what needs to go on your daily schedule based on your long-term goals.

You stop thinking about the long-term picture and view this as a journey of where you’re going. Your goal then becomes the daily compounding of the work you’re doing. You’re playing the long game, and you’re committed to doing the hard things that get you to that vision of success. 

Focus on planning your day the night before and be intentional about what goes on your plan. Focus on living each day fully and be present in your life. Make daily choices that compound and get you closer to your goals. 

“The mind is everything. What you think, you become.” – Buddha

3. I deserve every good thing that comes from consistency. 

Something interesting happens when we accomplish our goals and experience the benefits of that accomplishment. The fear of success has kept more than a few people from going after their dream life. One other limiting belief is not feeling worthy of that dream life.

Worthiness and feeling as if you deserve success are a critical mindset shift that needs to happen. If you’re going to do the work to optimize yourself, you have to believe you deserve the results of that work. You have to shift your mind and tell yourself you are worthy of good things.

One of the best ways to optimize your mind is to act like you’ve been there before. You are worthy, and you will do whatever it takes to accomplish your goals. You deserve nothing but good things; believe it and then do something about it.

4. I’m going to focus on what I want — not what I don’t have. 

One thing that’s understood but not practiced is this idea of focus and attention. You attract what you focus on, and you should be focusing on what you want.

Things don’t often work out as planned, and that tends to draw our focus. We focus on what we don’t have instead of focusing on what we want — it creates a bad attitude. There will always be things you don’t have or that don’t work out, but an optimized mindset understands those are all lessons and opportunities.

Your focus should be on where you’re going and what you have. As you focus on what you do have, it creates an attitude of gratitude, attracting more good things into your life. It also keeps your mind sharp because gratitude helps you stay energized.

One mindset shift that helps optimization is focusing on what you have instead of what you don’t have. The goal is to look forward and keep taking steps towards your goals. 

Happiness comes when we create freedom in our life. Growth means accomplishment and making progress towards that life of freedom. Shift your mindset to live a happy life, optimize yourself, and accomplish every one of your goals.

It’s a great time to push towards your vision of success and accomplishment. It starts with consistency and building healthy habits. Make these for mindset shifts and do the work to become the best version of yourself. Make it happen.

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As we raise children, we often teach them that grit, perseverance, and resilience lead to mastery and success. They do. But what are we teaching them about their intelligence and capacity to learn?  When children believe that they have been born with predetermined skills and abilities or with a fixed intelligence that they cannot change, they are more likely to avoid challenging subjects and create artificial limits on themselves that will impact them into adulthood.

In her book Mindset: The New Psychology of Success psychologist & researcher Dr. Carol S. Dweck suggested two general mindsets: fixed and growth. Someone with a fixed mindset believes that character, intelligence, and creative ability are unmoving givens that can’t be changed in any meaningful way. Looking perfect and avoiding failure at all costs becomes a way of maintaining that inner sense of competence. When challenged or frustrated by a task, you may hear people say things like, “I’m so stupid because I don’t know how,” or “I’m lousy at this, and I can’t get any better.” They don’t know how to do something and don’t want to make an effort because they believe they should only do what they already know how to do or what feels easy. This risk-averse mindset can lead to an unwillingness to push yourself to do challenging things. 

By contrast, Dweck suggests that a person with a growth mindset thrives on challenge, seeing it as a launchpad for growth and for extending existing abilities instead of evidence of unintelligence. With a growth mindset, you focus on continuous improvement and self-awareness through ongoing feedback. You recognize that you can improve through your specific efforts and deliberate practice. You can see yourself changing and growing through application and experience. Having a growth mindset means that for you, challenges are an opportunity for growth. You understand that your brain can learn new, complex tasks (at any age) and develop with training and effort. You may start thinking things like, “I can do hard things,” “It’s ok to make a mistake; that’s how I learn,” “With practice, I can and will get better.”

“In a growth mindset, challenges are exciting rather than threatening. So rather than thinking, oh, I’m going to reveal my weaknesses, you say, wow, here’s a chance to grow.” – Carol S. Dweck

So why is it vital to know about and develop a growth mindset?

The truth is that having a growth mindset and doing the hard things will absolutely help you accomplish more than you could even imagine. However, if you were born and raised in the 20th century, you were most likely not raised with a growth mindset. Before 2006, when Dweck’s Mindset book was published, children were more likely to be raised to believe that talent, intelligence, and ability are given at birth and governed by genetics. There are probably several skills and abilities that many may have given up on developing or not focused their efforts on because they believe that they lack the capacity to do them well. When they allow their default programming and conditioning to dictate how much effort is put into learning new skills without challenging norms, they will be subconsciously holding themselves back and miss out on exploring the outer limits of their talents.

I know that for me, there have been many times in my life that I just decided, “I am not good at that,” and just avoided the challenge. I, like many others of my generation, grew up having a fixed mindset. For example, I was convinced that I was no good at math. As a result, I did not like it and made little effort because it seemed too hard. My fear and loathing of all things math-related meant that I did not get my bachelor’s degree in psychology or business, subjects I really liked, because both had an advanced math requirement, and I was certain I wouldn’t be able to do it. 

The ironic thing, however, is that ultimately, I had no choice but to overcome my conviction that I was lousy at math if I wanted to pursue any degree in psychology. I was required to take a statistics class at the undergraduate level to get into a program and then a graduate-level research and statistics course. What I learned by completing both courses with an “A” was that by being willing to ask a million questions and putting maximum effort into understanding what seemed challenging, I could do things I had previously believed were not possible for me.  At the time, I did not know that I was applying the principles of having a growth mindset.

If you have a fixed mindset, here are five habits to help you cultivate a growth mindset. For the next 90 days, focus intentionally on integrating them into your daily life; being intentional means writing them down, thinking about them, and asking yourself, honestly, if you are using them.

1. Be Curious and creative. Challenge yourself to learn something new every day and go beyond your comfort zone. You will discover new strategies to implement that will help you achieve goals you previously thought were impossible or too difficult. Keep tweaking them for effectiveness. 
2. Be Committed to the growth, goals, & promises you make to yourself. If you want to see progress, it is essential to toss out the excuses and stay the course. Decide what you are going to do and that there is no room for excuses. Commit to your decision and then do what you have committed to for the time you have committed to doing it. Hold yourself accountable for your commitments. 
3. Be Consistent with your efforts. Consistency is the key to developing new habits and learning new things. It is also usually one of our biggest hurdles and where good intentions fall apart. Be focused with your efforts. Decide what, when, and how you will channel 
4. Be Courageous in the face of challenges. Setbacks and challenges are learning opportunities. They are your most significant opportunity for growth. Embrace them. Seek solutions and make adjustments. No matter how exhaustive your plan or fine-tuned the details, obstacles will surface unexpectedly and, unless you have a crystal ball, you won’t always be able to predict exactly what obstacles will occur. So, don’t waste energy on that. Instead, face obstacles when they show up with the lens of curiosity and be focused on solutions. Be agile in both your mindset and approach. 
5. Embrace Constructive feedback & leverage it for growth & expansion. Sometimes your best prospects for personal and professional development come from utilizing corrective feedback to grow. Ask mentors and supervisors for specific feedback to give you clarity on the skills needed to move forward and the blind spots, obstacles, and pitfalls you may not be able to see by yourself.

By deliberately and intentionally focusing on these five habits daily, your life and work will shift positively in ways you can’t imagine. You will have more confidence because confidence is built through working on your skills and seeing growth and improvement over time. Making an effort is the only way forward, so be willing to do the work. Each new day is an opportunity to try again, so try again.

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The other day, one of my weight-loss clients told me that she’d been “starving” while waiting for lunchtime to come around.

Of course, she didn’t mean that she was literally starving. She was just trying to say she was feeling “especially hungry.”

But I always discourage people I work with from using that word, because — aside from being insensitive to the fact that lots of people really ARE starving — it just creates a terrible mindset for anyone who’s trying to eat purposefully and lose weight.

Whenever you say that you’re starving (even in jest), some part of you begins to panic. And that feeling of panic can lead to bad decisions — like choosing to eat the next thing in sight.

And when the next thing in sight is a bag of chips or a sugary snack — that’s a choice that won’t help you reach your weight-loss goals and probably won’t even alleviate your hunger for long.

So before switching into panic mode, I advise my clients to take a breath — and instead of saying “I’m starving” say “I’m okay. I’m just hungry and I need to eat something.”

I always tell them to start by drinking water first (because hunger is very often dehydration in disguise!) and to remind themselves of WHY they’re trying to lose weight.

After that, it takes them just a few extra minutes to think of a healthy, filling option that will satisfy their hunger, nourish their bodies, and still help them reach their weight-loss goals.

Remember, you’re always in control of the food you eat — that’s an amazingly liberating idea!

Learn to eat because you’re hungry — not because you’re “starving” — and you’ll take a giant step down the path to a positive weight loss and mindset.

Be sure to try my new nutrition program — the 2B Mindset — available now on TeamBeachbody.com.

It’s a healthy approach to weight loss that shows you how to coexist with food in real-world situations, outsmart your cravings, and manage setbacks before they even occur.

Best of all, it is designed to help you feel full and satisfied after every meal — so you can lose weight happily and learn to keep it off for good.

Ilana Muhlstein, MS, RDN, created the 2B Mindset as a way to help herself lose 100 pounds — and keep it off — after years of unsuccessful dieting.

After becoming a Registered Dietitian Nutritionist, she refined her breakthrough approach to healthy eating into a system simple enough for everyone to learn. To date, hundreds of her private-practice clients have successfully lost weight using the same powerful principles she developed for herself.

Today, she’s excited to share those secrets with anyone who wants to lose weight without feeling hungry or deprived — with the 2B Mindset.

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