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6 Useful Breastfeeding Tips That Every New Mom Must Know

HYHY Team — Mon, 17 Jan 2022 18:54:36 +0000

While it may seem like breastfeeding is a natural function that every new mom should know how to do, it’s not as straightforward as you might think. There are many little things to learn to have the best possible experience while breastfeeding your baby; these six tips can help ensure you’re doing it right.

1. Get Comfortable

It’s essential to be comfortable when breastfeeding your baby. This means finding a comfortable position for you and your baby. Some common positions include cradle hold, football hold, and side-lying position. Experiment until you find one that works best for both of you. You can also invest in breastfeeding pillows, which can help prop up your baby and make you more comfortable. These pillows come in various shapes, sizes, and styles; you should choose one that works best for your body type.

Also, when breastfeeding, it’s vital to wear comfortable clothing, allowing you to move around effortlessly and nurse your baby without worrying about exposing yourself. Choose loose-fitting clothes made from soft fabric so that you stay comfortable throughout the feeding process.

2. Pumping Is Okay Too

If you cannot nurse your baby directly, you can still provide them with the nutrients they need by pumping breast milk. You can do this using a pump or even your hand. Pumping allows mothers to store their breast milk for future use and provides relief if their breasts become too full.

Most mothers can multitask while pumping, so you can continue to do things such as work on the computer or watch TV. Just make sure that you have everything you need within reach so that you don’t have to stop what you’re doing to pump.

However, it would be best to have the right bra to accommodate pumping. Selecting the best type of bra may be a challenge; luckily, you can find reviews on the best pumping supportive nursing bra online. They come in different sizes, colors, and styles, so research and find the right one for your needs. Also, ensure that they offer good support for your breasts during the feeding process and are made from comfortable fabric. A good nursing bra should have cups that you can easily remove to access your breasts.

If you’re planning on storing your breast milk for future use, be sure that the container is clean and sanitary; this will ensure that mold does not grow in the bottle or other contaminants make their way into your baby’s food supply. Ensure that the plastic containers are also BPA-free to avoid exposing your baby to potentially harmful chemicals. Also, be sure that the container has an airtight seal and can stand up straight, making it easier for you when pumping or storing milk in the refrigerator.

3. Find Support

It’s vital to have support while breastfeeding, which can help reduce stress levels and ensure that everything goes smoothly. Gathering people around you like family or friends is helpful when first starting to breastfeed. There are also many resources available to new mothers, such as lactation consultants or breastfeeding support groups, that can help you to feel more confident and comfortable with breastfeeding.

4. Find A Routine

You can encourage your baby to breastfeed on demand by setting up a routine, such as having the exact spot where you nurse each time or even establishing certain times of day for feeding. Having a schedule makes it easier for both mother and baby to know when feeding is coming and can help your child learn to nurse on demand without constant stimulation.

5. Watch Your Diet

Certain foods may make it more difficult for your baby to latch on and breastfeed effectively or even cause them discomfort during the feeding process. These include corn kernels, watermelon rinds, cabbage leaves, broccoli florets, cauliflower pieces, nuts, and popcorn. If you breastfeed your baby as soon as possible after eating these foods, they may have difficulty latching on or be uncomfortable while nursing; this can lead to a bad experience for both mother and child.

6. Nurse Often

Newborns need to nurse often to get the nutrients they need. Breast milk is very nutrient-dense, so your baby will likely want to eat every two to three hours. If your baby isn’t nursing as often as you’d like, try to relax and let them set their schedule; you may find that they start to nurse more often as they get older.

Additionally, to ensure that your baby is getting the nutrients they need, it’s essential to watch for signs of hunger. These signs can include rooting around in their mouth, making sucking noises, or putting their hands to their mouth. If you notice any of these signs, try to nurse your baby as soon as possible; waiting too long can cause them to become fussy and difficult to calm down.

These are six helpful breastfeeding tips that every new mom should know. By following these tips, you and your baby can have a positive breastfeeding experience.

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See How This Mom of Three Lost 50 Pounds While Walking Every Day

HYHY Team — Tue, 04 May 2021 14:40:37 +0000

At one point or another, practically all of us have seen a photograph of ourselves and blanched at our appearances. Maybe we cringed and simply looked away—or maybe we decided to do something about it. In the case of Lisa Erickson, an insurance subrogation specialist and work-at-home mother of three from Minnesota, she did something about it.

Last year, when Erickson saw a photograph of herself that she didn’t like from her 50th birthday party, she was determined to change her lifestyle. “That’s not what I want to look like,” she told KARE 11 News, an NBC affiliate in Minneapolis, MN.

https://www.youtube.com/watch?v=VuGAc1AUWU4

At around the beginning of the pandemic, she bought a standing desk and a fold-up treadmill, and she started walking while working. She kept walking. Five pairs of running shoes, 13 million steps, and more than 6,500 miles later, the 51 year-old had lost 50 pounds. “It doesn’t feel hard when I’m doing it,” she told KARE 11. “It just feels like a day in the office. But then when I look at [the data], I’m like, that’s pretty cool. I walked almost a marathon while I worked.”

Related: What Happens to Your Body When You Walk More, Says Science

The key to Erickson’s success is that she practically never sits. Every day, she logs somewhere in the realm of 17 to 20 miles every day. At a pace of 3mph, that would be nearly 7 hours of continuous walking. For a 120 pound person, that would account for a daily burn of roughly 1,100 calories—or the equivalent of a Big Mac Meal, including fries and a soda.

Using a treadmill desk is a terrific way to up your step count, keep your blood flowing, and ensure that your brain is working optimally. “All of our body functions—including blood flow, blood pressure, heart and lung function, and blood sugar processing—improve when we expend energy with physical activity, but they decline with inactivity,” I-Min Lee, MD, a professor of medicine at Harvard Medical School, explained to Harvard Health, when asked about standing-and-walking workstations. (As it pertains to walking while at your computer, Lee does warn that it will take plenty of practice and coordination to get comfortable.)

For her part, Erickson is still walking, and has become something of a walking Forrest Gump on social media. On TikTok she’s known as “the walking worker,” and so far has nearly 4,000 followers. “It’s more followers than any of my kids have,” she jokes. And for some great ways to take your walking to a higher level, make sure you’re aware of the The Secret Trick for Walking for Exercise, According to Health Experts at Harvard University.

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53 Nice Things To Say Or Write To Your Mom To Make Her Day

HYHY Team — Mon, 22 Mar 2021 23:49:58 +0000

Remember how your grade school teachers had you make a Mother”s Day gift for your mom?

At the time, you may not have realized how much those cut-and-paste crafts and potted marigolds meant to her.

Now that you’re older, you may want to know how you tell your mom you appreciate her?

Mother’s Day, her birthday, or any occasion are perfect times to express your love and appreciation.

Let’s take a closer look at ways to make her feel rewarded for raising you.

How Do You Make Your Mom Feel Special?

Selfless is a word that gets used about parents quite a bit, but selfless does not mean never needing positive feedback.

Some days your mom had to dig deep for the motivation to keep doing what you needed to thrive as a child. Kind words from you have the power to affirm her hard work and personal sacrifices.

When you express your love and appreciation, your mom gets to KNOW that she is making a difference instead of just believing that she is.

Her daily efforts to promote your well-being could leave her feeling taken for granted. Say something nice and PROVE to her that she matters.

53 Nice Things to Say to Your Mom

Putting feelings into words does not always come easily.

These lists of things to say to your mom to make her happy will inspire you when you’re unsure where to start.

Nice Things to Say to Your Mom on Mother’s Day

1. “Thanks for changing my diapers. Only a mom could do that and still love me!”

You couldn’t do it as a baby, but now you can.

2. “You’re the best mom ever. I’m so lucky that I get to be your son/daughter.”

She wanted to be the best for you, so let her hear it.

3. “You showed me how to be a good person by your example every day.”

Letting her know that her example made a difference will help her feel fulfilled.

4. “I’ll love you always, and you are in my heart every day.”

Tell your mom that she’s on the top shelf of your heart.

5. “Thank you for providing for me and taking care of all of my needs.”

Whether she was spooning baby food into your mouth or paying your car insurance, she devoted energy to making sure that you had what you needed.

6. “Thank you for being patient with me.”

This praise is a sweet thing to say to your mom because the hope that her patience would pay off helped her maintain patience.

7. “You’re the smartest person I know, and I have learned so much from you.”

She’d like to know that you can recognize her brilliance.

8. “Thanks for teaching me how to take care of myself.”

You have her to thank for those life skills.

9. “Thank you for taking care of me when I was sick.”

She soothed you through your times of suffering and rinsed out the puke bucket.

10. “Thank you for believing in me, even when I didn’t believe in myself.”

She showed you how to embrace your inner value.

11. “I want your dreams to come true because you always focused on making mine come true.”

Your mom might have put her life on hold while you grew up. Encourage her to pursue new ambitions.

12. “You taught me the power of kindness.”

She’ll be glad to know that she succeeded in nurturing a good person who is kind to others.

13. “You always make me feel safe.”

Take a moment to recognize how she provides a refuge from your problems.

14. “If you need me, I will be there to take care of you when you’re old.”

You can reassure her that you will be there for the rest of her life as much as you’re able.

15. “I respect your opinion, even when we don’t always agree.”

You might have to ask her to sit down before you say this one.

16. “You were right to be tough on me when I needed it.”

Your mom had to play the long game and endure your anger for the sake of your future.

17. “I’m glad you’re my mom.”

It’s a simple statement but still a sweet thing to say to your mom. The words communicate the unique bond between only the two of you.

18. “I see you in myself more every day.”

A mother can be comforted by the knowledge that she will live on in her child.

Nice Things to Say to Your Mom on Her Birthday

19. “You’re beautiful today. You never age to me.”

Celebrate her beauty before giving her a present.

20. “Dinner is on me tonight.”

Any parent will get misty-eyed at these words.

21. “I’m glad I’m here with you. I can’t think of a better place to be right now.”

Stating how much it means to be together deepens your connection with your mom.

22. “I cherish you and am so grateful for having you as my mom.”

Three words that will make mom feel warm and fuzzy.

23. “You are my hero.”

She deserves credit for all of the times that she came to your rescue.

24. “I like to hear you laugh. Seeing you happy makes me happy.”

When mom is happy, everybody is happy, right?

25. “You deserve your birthday wishes to come true.”

She’s been rooting for you since the day you were born. Now cheer for her.

26. “I appreciate you every day, even if I don’t always say it.”

Tell her that you notice how much she does for you.

27. “You are amazing. I always brag about you to my friends.”

She may be amazed that she succeeded in raising you. Now it’s time to compliment her.

28. “I want to be as good as you. You are such a positive example to me.”

Your mom will be pleased to learn that you hold her in such high esteem.

29. “You can handle anything. I’m amazed at your strength.”

We all need a vote of confidence sometimes.

30. “I’m always here for you.”

Knowing that you can rely on someone brings peace of mind.

31. “You are so wise. I’m so glad I can turn to you for advice.”

Who wouldn’t like to hear that?

32. “I want to celebrate how awesome you are.”

Her birthday is the perfect time to make her feel special.

33. “I admire you so much.”

Let her know that you have noticed all of the great things she has done.

34. “I’ll clean up after the party. You relax and enjoy your special day.”

For once, don’t stick your mom with the dirty dishes.

35. “I think about you every day.”

This statement tells her that you care about her.

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Nice Things to Say to Your Mom in a Card

36. “You gave me the strength to get through hard times.”

These words tell her that she succeeded as a mother.

37. “You inspire me to a better parent to my children.”

She’ll be happy to know that her parenting style is worth emulating in your eyes.

38. “Thank you for putting up with me when I was a teenager.”

She may really need to hear this.

39. “Thank you for always watching my games/recitals/etc. Seeing you there made me feel loved.”

Your mom saw this as her duty and pleasure, but your gratitude still means so much to her.

40. “Thank you for making me feel listened to.”

Every mom wants her child to know she was present and attentive in parenting.

41. “You make the world better. I love how giving you are to others.”

It’s a lovely thing to say to anyone, moms included.

42. “Thank you for giving birth to me.”

Your words are a bit overdue, but it’s never too late to say them.

43. “When I need to make a decision, I think about what you would do.”

She’ll be glad to know that she became the wise voice in your head.

44. “You light up the room when you arrive.”

This statement is an excellent way to boost her self-esteem.

45. “I understand now how much pressure you were under.”

Now that you’re mature, words like these will deepen your bond with your mother.

46. “Have a beautiful day. You deserve it!”

Let her know how much you want her to enjoy life.

47. “There’s always more that I could learn from you.”

Her perspective and knowledge are genuinely things for you to treasure.

48. “I’m proud of you.”

Moms secretly want their kids to be proud of them too.

49. “You made motherhood look easy.”

Recognize her competence and grace under pressure.

50. “I owe my success to you.”

She might say you earned it on your own, but on the inside, she’s glowing with pride.

51. “Tell me how I can help to make your life better.”

Perhaps the time has come for you to nurture her in some way.

52. “You showed me the meaning of true love.”

Unforgettable beauty comes from the purity of a mother’s love for a child.

53. “Your love is the source of my confidence.”

Her encouragement and devotion gave you the gift of self-worth.

What Should I Write in a Letter to My Mom?

The words you put on paper could become a cherished object tucked away in a jewelry box for decades.

When you’re thinking, “What should I write in a letter to my mom? focus on deep and meaningful things. This letter is the place to get sentimental, so tap into those emotions and let her know how you feel.

Good elements to put in a letter to your mom:

An introduction emphasizing your love for her

A meaningful memory that stands out in your mind

An example of how she helped you become a better person

A conclusion that expresses your deep gratitude

A Precious Gift to Make Your Mom Feel Special

Kind words of appreciation and love can outshine the fanciest gifts. You don’t need to invest much time to make your mom’s day special.

A single sentence has the power to bring tears to her eyes. Don’t let opportunities slip by when you could compliment her in a beautiful way.

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