When it comes to losing weight, there are various options regarding meal plans and eating habits that are safe for your overall health and also offer the kind of results that will help you reach your goals.

However, some are more effective than others. Indeed, according to new research, your best bet might be to opt for a vegan diet that doesn’t focus on restricting calories but does include a fair share of legumes.

A study by the Physicians Committee for Responsible Medicine that was recently published in the Journal of the Academy of Nutrition and Dietetics involved 244 participants who were all considered to be overweight. While some kept to their normal diets, others were asked to switch over to a low-fat vegan diet that didn’t require restricting calories.

After four months, those who stuck with a vegan diet dropped 13 pounds on average while participants who specifically consumed plenty of legumes lost weight and fat mass as well as visceral adipose tissue.

Related: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians

“Our research shows that the best way to improve the quality of your health is to improve the quality of the foods you eat,” noted study co-author Hana Kahleova, MD, PhD, director of clinical research at the Physicians Committee, according to EurekAlert!. “That means avoiding animal products and eating a vegan diet rich in fruits, vegetables, grains, and beans.”

When it comes to why a vegan diet is so effective, Dana Ellis Hunnes, PhD, MPH, RD senior clinical dietitian at UCLA medical center, assistant professor at UCLA Fielding school of public health, tells Eat This, Not That!, “It focuses (when it’s a whole food vegan diet) on unprocessed foods that are high in fiber, vitamins, minerals, plant proteins, and water content. This type of diet is very filling and satiating, so you don’t realize you’re eating fewer calories.”6254a4d1642c605c54bf1cab17d50f1e

On top of that, Hunnes says “these foods are anti-inflammatory, lower in calories, and help regulate hormones,” which “is good for health and weight loss.”

As for legumes, Hunnes explains that “they are incredibly high in fiber and protein which makes them very filling.” Beyond that, they also “raise your body temperature during digestion (the thermic effect of food), so you burn more calories to digest them.”

To find out more about how certain legumes can benefit your health, be sure to read Secret Side Effects of Eating Beans, Says Science.

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Raven-Symoné has dramatically transformed her body recently, losing an incredible 30 pounds over just three months through a combination of intermittent fasting, a ketogenic diet, and light exercise.

After recently revealing the exact supplements she’s been relying on to support her weight loss transformation, the multihyphenate star opened up on a recent Amazon Live broadcast celebrating Black Business Months about the exact foods and tools that have been instrumental in her weight loss.

Read on to discover what she’s been using to help her slim down fast. And for more on how your favorite celebs get in shape, check out Neil Patrick Harris Reveals His Exact Workout for Six-Pack Abs.

Raven-Symoné calls black olives one of her favorite snacks when she’s sticking to a low-carb way of eating. “What I look at are the carbs, and there’s barely any, and it’s amazing…These are amazing. Olives are a good snack, everybody,” she said.

RELATED: Raven-Symoné Says This Exact Diet Helped Her Lose 30 Pounds 

Raven-Symoné has been vocal about her love for supplementing with electrolytes when she’s sticking to a keto diet, noting that celery juice is a great way to add some healthy electrolytes and antioxidants to any eating plan without loading up on calories or sugar.

“Have you guys ever tried to juice celery and then tried to walk away from your mess? Don’t do it!” she joked. “This right here makes it so easy…Eat what’s good for you!” 

And for more great additions to your keto routine, check out the 20 Best Foods For The Keto Diet.

Raven-Symoné’s wife, Miranda Pearman-Maday, sang the praises of this clever device during the broadcast.

“This is great if you do any keto baking, because you have to sift almond flour and coconut flour,” explained Pearman-Maday.

Of course, there’s some room for indulgence in the star’s routine, too.

“I don’t know what you guys are doing during this lockdown, but some people need this, k? That’s all I’m going to say,” said Raven-Symoné of this handsome bar set. “If you’re going to make it, you might as well make it right.” 

Want to level up your culinary routine? Check out these 20 Kitchen Essentials to Have on Hand, and for the latest healthy living news delivered straight to your inbox, sign up for our newsletter!

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Losing 30 pounds in just a few months? That’s so Raven. Multihyphenate star Raven-Symoné has been sharing her weight loss journey with fans, revealing the exact tips and tricks she’s employed to lose 30 pounds and improve her overall health over just three months.
Now, in a new interview, the actor and TV host reveals the exact steps she took to drop the weight and improve her health in one fell swoop—and there are no personal trainers or expensive diet plans involved.

Read on to discover how she shed the pounds. And for more insight into how your favorite stars really slim down, check out Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight.

In a new interview with Australia’s Today Show, Raven-Symoné revealed that she decided to lose weight after having a frightening experience at the doctor.

“My numbers came back and it scared the bejesus out of me. I’ve always dealt with weight my entire life…surpassing 200 pounds at some points, going under 150 at other points,” she explains. “There was a moment recently where I sat down with my wife and I was just like, ‘This has to stop.'”

For more celebrity transformations, check out Sherri Shepherd Says This One Thing “Makes the Weight Fall Off” After Losing 35 Pounds.

In order to shed the pounds, Raven-Symoné adopted a “low-carb, high-fat” way of eating that she says keeps her satiated in a way that her previous meal plans didn’t.

In addition to her new way of eating, the star says that she’s been incorporating “lots of fasting” and low-impact exercise into her regular routine.

Raven-Symoné says that, in addition to making over her eating habits, she feels like she “finally understand[s] the science of my body and what it needs in order to be at a healthy weight.”

The star says that much of her weight loss has come about due to a seismic mental and emotional change. “I call some of my weight ‘hate weight,'” she explains, noting that therapy and her happy marriage have helped guide her transformation. “As soon as I stopped hating things around me and my cortisol went down, I was able to not rely on carbs as much and take away all of those things that were really pushing my insulin levels to the point of no return, creating an insulin resistance in me that is very dangerous for future health.”

Raven-Symoné says she’s not letting the number on the scale determine how she feels about her progress.

“I put away that number, I put away that scale,” she says. “What I look at is: Am I able to walk up a flight of stairs without huffing and puffing? Am I able to wake up without inflammation in my ankles and my wrists and all of my injuries? Am I able to digest foods without grumblings in my tummy?…I’m not trying to hit a goal number, I’m just trying to stay healthy.”

For more insight into how your favorite stars shape up, check out Eva Longoria Shares Her Challenging Butt Workout In New Video, and for the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

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Celebrity chef Sandra Lee has been on a mission to get fitter and healthier in 2021, and her dedication has paid off. In a new Instagram post, the star revealed that she’s shed 17 pounds over just two months, and her tips for losing weight are surprisingly easy to follow.

Read on to discover exactly how Lee dropped the pounds, and for more celebs who’ve ditched some quarantine pounds, check out Channing Tatum Says He’s a “Completely New Person” After Pandemic Weight Loss.

Looking fit in an all-black outfit, Lee opened up about how prioritizing daily exercise has made a major difference in terms of how she looks and feels.

In the caption to her progress photo, Lee revealed that she’s now taking between 10,000 and 20,000 steps daily to help keep the weight off. In terms of her diet, Lee hasn’t been adhering to any specific plan; instead, she attributes her progress to a combination of healthy eating and intermittent fasting.

For more on how your favorite stars stay fit, Vanessa Hudgens Just Shared Her Intense Butt Workout.

Lee hasn’t let inclement weather deter her on her quest for better health. In a photo posted to her Instagram in January, Lee said that there’s one trick that’s been getting her to stick to her step goal when she’s in the gym: watching episodes of Friends on the treadmill.

“I just got through 20 minutes on the treadmill keeping my heart rate at 170 and the time flew by thanks to Rachel Ross Phoebe Chandler Joey and Monica (Who by the way I am most like)!!! Thank god for Friends-they’ve got your back even when you’re breaking a sweat!”

To jumpstart her weight loss efforts following a 30-pound weight gain, Lee rebuilt her diet and exercise habits from the ground up.

Lee revealed that her plan, which she kicked off on Christmas day 2020, consisted of “very few carbs,” lots of vegetables, a few fruits (including berries, bananas, and watermelon), fermented foods, eggs, low-sodium broth, and plenty of coffee, tea, and “lots of water.”

Among the biggest changes to Lee’s way of eating was removing alcohol from her diet entirely. She kicked off her teetotaling as part of her Christmas day cleanse and was still going strong without alcohol nearly a month in.

“So far I haven’t had a cocktail in 25 days. Holy cow- dry January is a whole thing – especially for me!” she captioned a photo of herself in the gym with her nephew, admitting that despite her weight loss feeling “so, so slow,” she was eager to stick to her plan. “I will stay the course but Ugh!” she told her followers.

RELATED: For the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

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Wondering what to do when you’re bored in the winter?

Beautiful as the winter landscape is with the snow and hoarfrost, its effects on road travel can limit your options for fun.

And freezing temperatures can restrict some of your favorite outdoor activities.

As you’ll see in our list of 29 wintertime hobbies, though, those limits are nothing compared to the options you still have — many of which result in creations worth keeping or sharing with others. 

Whether you create treasured items or learn something new that can change your life, you owe it to yourself to consider the options. 

29 Winter Hobbies You Must Try 

You might already have what you need for some of the following hobbies, while others will require a shopping trip (online or in-person).

If you feel pulled in a specific direction, go with it and see where it leads. 

Best Winter Hobbies for Adults

Whether you’re staying in or finding a quiet corner in your favorite public spot, these winter hobbies are ideal for staying warm when you’re spending time alone. 

1. Taking Online Classes

Check out the offerings on Masterclass, Udemy, and Skillshare and find something that piques your interest. Browse their categories or use their search field to narrow down your options.

Who knows what your next class might lead to? 

2. Tackling Home Improvement Project

Think of projects around your home that you’ve put off because you didn’t have the time (or you did, but you just weren’t feeling it).

Set a timer for a chunk of time and tackle a project on your “do it later” list. See how much you can accomplish before your time is up. 

3. Playing Chess or Other Board Games 

Maybe you’ve always wanted to learn chess. Or perhaps you’re more interested in other board games. As long as you have a game partner who’s as keen on playing as you are, you can spend hours enjoying it together. 

4. Watching Documentaries

Search YouTube for “documentary,” and you’ll find more than enough to keep you busy.

Better yet, narrow down the options by adding a search term (like “plant-based,” “aliens,” or whatever comes to mind. Then grab a hot drink and settle in. 

5. Listening to Podcasts

If you’re not sure what podcasts to listen to, try searching for “best podcasts” plus whatever category interests you, whether that’s parenting, marriage, sports, nutrition, health, economics, politics, or something else. Try starting your day with a short episode.

6. Learning a New Language

With an app like Duolingo or Babbel, you can practice a new language every day, having fun while you pick up new vocabulary, parts of speech, and common phrases, as well as read stories and build a learning streak you won’t want to break. 

7. Making Vision Boards

Learn how to create your own vision board. From there, you can either create new ones for different themes or even throw a vision board party for family members and close friends. If you’re not keen on messy projects, you can even make one online. 

8. Volunteering Online

Check out all the options for volunteering online and pick something that interests you.

Choose the impact you want to make and do what you can to serve a cause you believe in. When volunteering in person isn’t an option, you can still do good things. 

9. Watching TED Talks

Skim the offerings on their home page or search specific topics to narrow down your options. You can also sign up for “TED Recommends” to receive emails with tailor-made suggestions based on your interests. 

10. Creating a Fitness Plan

Think about where you want to be in a year or three to six months from now and make a plan based on what you know you’ll be able to stick with and what works.

If you’re still learning about the second thing, consider joining an educational fitness app like FitOn.

11. Learning to Play a Musical Instrument

You can find online tutorials on YouTube and elsewhere (Udemy, etc.) if you’d like to learn to play a musical instrument, whether that’s the piano, the ukelele, the tin whistle, or something else.

Start small and go for mastery and rhythm over speed. 

Indoor Hobbies for Winter

It’s no surprise most (if not all) these hobbies are best for indoors, but some feel more indoorsy than others. Look through these and imagine yourself cozy and entertained. 

12. Journaling

A journaling hobby can easily become a daily journaling habit, which gives you a place to articulate your thoughts and feelings, prepare for an important conversation, plan a new project, or create lists that help you get things done. 

13. Starting a Blog

Your blog doesn’t have to be a professional, self-hosted blog, though it can be. Make it whatever you want it to be.

You can start small and use it as an online journal or choose a popular niche and build a blog that could generate a side income. 

14. Writing Stories or Poems

Write down some of those stories circulating in your head and develop them into finished works others will enjoy reading. Then, take a risk and submit your best work to writing contests. Or submit them for publication with a magazine or literary journal. 

15.Reading

If you’re interested in joining a book club, but you’d rather enjoy the benefits from home, there are plenty of online options and even apps like Reese’s Book Club. Or look up book recommendations by Oprah, Bill Gates, or Barack Obama. 

16. Cooking or Baking

Experimenting in the kitchen is a fun way to pass the time. And if you can eat the results — and enjoy them — so much the better. Find some recipes you’d like to try and see what happens. Try to add a new menu item every week, and enjoy the variety. 

17. Coding

There are plenty of ways to learn computer languages online, either by taking an online class, learning through sites like w3schools.com, or taking classes with your local school district or at a community college. Learn to design your own interactive website. 

18. Decluttering and Organizing

Read or listen to The Life-Changing Magic of Tidying Up by Marie Kondo or check out 10-Minute Declutter: The Stress-Free Habit for Simplifying Your Home. Make your home all you want it to be by removing what doesn’t serve you and making what you love more visible.

19. Scrapbooking 

Gather up all those family pictures or snaps from your latest trip and create memory books with your favorites, using keepsake albums and carefully chosen pages and added details. Create works of art the people in your family will treasure for decades. 

20. Studying Philosophy

If you’re not sure what you believe, spend some time studying the works of those who knew and published their own.

The more you expose yourself to different philosophies, the more you think about your own. 

21. Playing Video Games

With the wide variety of video games to choose from — whether on the internet or using a gaming platform like Xbox or Wii — you can easily spend hours playing solo or with a fellow gamer. A simple internet search can help you find recommendations for each genre.

22. Starting a YouTube Channel

If you’re comfortable with vlogging or creating screen-based videos, why not start a YouTube channel to share your knowledge or reach out to a specific community. Researching YouTube niches can help you choose one with a solid chance at popularity. 

23. Yoga

Whether you learn it from a video, an app, or a local class, yoga is one hobby that will benefit you for as long as you practice it — improving your muscle tone and flexibility while it helps you calm yourself, whatever the day brings. 

More Related Articles

50 Of The Most Interesting Hobbies To Try This Year

71 Fun Things To Do At Home To Banish Boredom

27 Grand Romantic Gestures To Thrill Your Lady

Winter Hobbies for Guys

While the following hobbies aren’t exclusive to men, they have a particular appeal to many. The results are often useful as well as pleasing to the eye (or ear). 

24. Woodworking or Whittling

With a set of carving or whittling tools, you can make good use of scraps of wood or pieces you buy from a local supply store.

With practice and some tutorials (online), you can create anything from spoons, trivets, and figurines to canoes, chairs, and cabinets. 

25. Building a Ham Radio

Amateur radios (“ham radios”) are a popular pastime for many and offer a break from smartphones and the internet.

Once assembled, they can pick up radio signals from your neighborhood, all around the world, or even from space. 

26. Stone Carving

Create stone figurines for your own chess set or another favorite board game. Or create small, polished keepsake figures for friends and family. The more you learn, the better able you’ll be to choose the best stones and create long-lasting treasures. 

27. Home Brewing (Beer)

Brew your own beer at home using a kit and easy-to-find ingredients. Try your hand at different recipes for lagers, ales, and stouts, and once you find your favorites, it’s up to you to decide whether you’ll share any of it. 

28. Leather Working

Create belts, bags, jewelry, decor, clothing, or book covers. Or use your developing skill to upholster chairs and stools with tanned and treated leather.

If you’d rather avoid using animal hides, you can start your own line of faux leather crafts. 

29. Metalworking

Working with metal, you can create large objects like sculptures or smaller items like decorative hinges, metal figures, or even jewelry. Try your hand at whatever appeals to you, using the metals best suited to the project. 

Did you find a winter hobby you might try?

Now that you know 29 good winter hobbies, which of them are you most eager to start? And what will you do this week to make the colder weather more enjoyable? 

Even with spring on the horizon, you’ll have days when the snow seems to come out of nowhere. And just when you thought it was safe to pack away your winter coat, the weather turns cold again. But now you know several ways to make the most of it. 

What will you create before another week passes?

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