If you’re going through a bad day or week right now or you just want to start your morning off on the right foot then you’re in the right place.

Because in today’s post I’d like to share 114 of the best feel good quotes of all time.

Timeless thoughts to help you lift yourself out of negativity and a pessimistic perspective, brighten your day and give you a big boost of motivation right now.

So let’s get started.

And if you want even more inspiration then check out this post with quotes on progress and this one with hang in there quotes.

Uplifting Feel Good Quotes

“Just one small positive thought in the morning can change your whole day.”
Dalai Lama

“There is only one happiness in this life, to love and be loved.”
George Sand

“When you are at peace, you attract positive energy.”
Sen

“Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom to a man in the course of his life.”
Benjamin Franklin

“Happiness depends upon ourselves.”
Aristotle

“The darkest nights produce the brightest stars.”
John Green

“Choose to be optimistic, it feels better.”
Dalai Lama

“You aren’t just the age you are. You are all the ages you ever have been!”
Kenneth Koch

“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust

“Happiness is not something ready made. It comes from your own actions.”
Dalai Lama

“Believe you can and you’re halfway there.”
Theodore Roosevelt

“The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of star stuff.”
Carl Sagan

“The best way to cheer yourself is to try to cheer someone else up.”
Mark Twain

“You don’t need fancy things to feel good. You can hug a puppy. You can buy a can of paint and surround yourself with color. You can plant a flower and watch it grow. You can decide to start over and let other people start over too.”
Joan Bauer

“Although the world is full of suffering, it is also full of the overcoming of it.”
Helen Keller

“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.”
Jimmy Dean

“We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them.”
Brandon Jenner

“Sometimes your joy is the source of your smile, but sometimes, your smile can be the source of your joy.”
Thich Nhat Hanh

Inspirational Feel Good Quotes

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

“Your time is limited, so don’t waste it living someone else’s life.”
Steve Jobs

“When I do good, I feel good. When I do bad, I feel bad. And that’s my religion.”
Abraham Lincoln

“Take a deep breath. Inhale peace, exhale happiness.”
A.D. Posey

“The only limit to your impact is your imagination and commitment.”
Tony Robbins

“You are a very special person. There is only one like you in the whole world. There’s never been anyone exactly like you before, and there will never be again. Only you. And people can like you exactly as you are.”
Fred Rogers

“The world is full of magical things, patiently waiting for our senses to grow sharper.”
W.B. Yeats

“Do not set aside your happiness. Do not wait to be happy in the future. The best time to be happy is always now.”
Roy T. Bennett

“There’s as many atoms in a single molecule of your DNA as there are stars in the typical galaxy. We are, each of us, a little universe.”
Neil deGrasse

“You are braver than you believe, stronger than you seem and smarter than you think.”
A. A. Milne

“Learn to value yourself, which means: fight for your happiness.”
Ayn Rand

“Whatever you think you do well, do it. There is nothing better than feeling gratified.”
Mike McManus

“Whoever is happy will make others happy.”
Anne Frank

“Yesterday is history, tomorrow is a mystery, but today is a gift; that’s why it’s called The Present.”
Bil Keane

“Appreciation is the highest form of prayer, for it acknowledges the presence of good wherever you shine the light of your thankful thoughts.”
Alen Cohen

“A calm mind brings inner strength and self-confidence, so that’s very important for good health.”
Dalai Lama

“If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.”
Roy T. Bennett

“Try to be a rainbow in someone else’s cloud.”
Maya Angelou

“It is important for me to focus on positive actions taken to heal instead of beating myself up over what I did wrong each day. It shifts my perspective, thus making my body and mind more hospitable places for healing and positive energy.”
Sharon E. Rainey

“Do something today that your future self will thank you for.”
Sean Patrick Flanery

Motivational Feel Good Quotes

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.”
William Morris

“Do not let anyone define your limits because of where you come from. Your only limit is your soul.”
Gusteau (from the movie Ratatouille)

“Every day is a new day, and you’ll never be able to find happiness if you don’t move on.”
Carrie Underwood

“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Zig Ziglar

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do, you have to keep moving forward.”
Martin Luther King Jr.

“Everything will line up perfectly when knowing and living the truth becomes more important than looking good.”
Alen Cohen

“The harder you work for something, the greater you’ll feel when you achieve it.”
Susan Johanson

“Yesterday is not ours to recover, but tomorrow is ours to win or lose.”
Lyndon B. Johnson

“Think positive, feel positive and positive things will happen.”
Unknown

“If you find serenity and happiness, some may be jealous. Be happy anyway.”
Mother Teresa

“If you want to live a happier life then you have to create that yourself. So spread the kindness and good vibes out into your own little world and to the people you care about.”
Unknown

“The secret of happiness is freedom, the secret of freedom is courage.”
Carrie Jones

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.”
Andrew Carnegie

“Positive thinking will let you do everything better than negative thinking will.”
Zig Ziglar

“Sing like the birds sing, not worrying about who hears or what they think.”
Rumi

“Great things never come from comfort zones.”
Ben Francia

Wise Feel Good Quotes

“The greatest happiness you can have is knowing that you do not necessarily require happiness.”
William Saroyan

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”
Dalai Lama

“The world is full of people looking for spectacular happiness while they snub contentment.”
Doug Larson

“Gratitude helps you to grow and expand; gratitude brings joy and laughter into your life and into the lives of all those around you.”
Eileen Candy

“There is no happiness like that of being loved by your fellow creatures, and feeling that your presence is an addition to their comfort.”
Charlotte Bronte

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
Germany Kent

“Happiness is distraction from human tragedy.”
J.M. Reinoso

“You do not find a happy life. You make it.”
Camilla Eyring Kimball

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.”
Dale Carnegie

“If there were in the world today any large number of people who desired their own happiness more than they desired the unhappiness of others, we could have a paradise in a few years.”
Bertrand Russell

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Albert Einstein

“To love and be loved. That is the true meaning of a life well lived.”
Unknown

“Be faithful in small things because it is in them that your strength lies.”
Mother Teresa

“If you are depressed you are living in the past. If you are anxious you’re living in the future. If you are at peace you are living in the present.”
Lao Tzu

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.”
William Morris

“Happiness grows at our own firesides, and is not to be picked in strangers’ gardens.”
Douglas Jerrold

Feel Good Quotes About Happiness

“If you want happiness for an hour — take a nap.’
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese Proverb

“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”
Winnie the Pooh

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
Frederick Keonig

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
Buddha

“To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness.”
Mary Stuart

“It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.”
L.M. Montgomery

“For every minute you are angry you lose sixty seconds of happiness.”
Ralph Waldo Emerson

“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”
Groucho Marx

“Many persons have a wrong idea of what constitutes true happiness. It is not attained through self-gratification but through fidelity to a worthy purpose.”
Helen Keller

“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”
Eleanor Roosevelt

“Time you enjoy wasting is not wasted time.”
Marthe Troly-Curtin

“Action may not always bring happiness; but there is no happiness without action.”
Benjamin Disraeli

“A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?”
Albert Einstein

“The pleasure which we most rarely experience gives us greatest delight.”
Epictetus

“Happiness is nothing more than good health and a bad memory.”
Albert Schweitzer

“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”
Albert Ellis

“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi

“No act of kindness, no matter how small, is ever wasted.”
Aesop

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”
Andy Rooney

“Happiness depends upon ourselves.”
Aristotle

Short Feel Good Quotes

“Think of all the beauty still left around you and be happy.”
Anne Frank

“No medicine cures what happiness cannot.”
Gabriel Garcia Marquez

“When you have a dream, you’ve got to grab it and never let go.”
Carol Burnett

“Sanity and happiness are an impossible combination.”
Mark Twain

“For a good life… motivation, inner peace and positive vibes as often as you can.”
Unknown

“You can’t be happy unless you’re unhappy sometimes.”
Lauren Oliver

“Wake up with determination. Go to bed with satisfaction.”
George Horace Lorimer

“Happiness is the interval between periods of unhappiness.”
Don Marquis

“The struggle you’re in today is developing the strength you need tomorrow.”
Robert Tew

“Keep your face to the sunshine and you cannot see a shadow.”
Helen Keller

“Pessimism leads to weakness, optimism to power.”
William James

Just because you fail once doesn’t mean you’re gonna fail at everything.”
Marilyn Monroe

Quick and Empowering Feel Good Quotes

“Nothing is impossible. The word itself says “I’m possible!”
Audrey Hepburn

“Life is a fairy tale. Live it with wonder and amazement.”
Welwyn Wilton Katz

“Happiness is not a state to arrive at, but a manner of traveling.”
Margaret Lee Runbeck

“Being happy never goes out of style.”
Lily Pulitzer

“Focus on an ocean of positives, not a puddle of negatives.”
Kevin Ansbro

“Only I can change my life. No one else can do it for me.”
Carol Burnett

“A man sees in the world what he carries in his heart.”
Johann Wolfgang von Goethe

“Be a positive energy trampoline — absorb what you need and rebound more back.”
Dave Carolan

“It always seems impossible until it’s done.”
Nelson Mandela

“You alone are enough. You have nothing to prove to anybody.”
Maya Angelou

“Don’t wait for an opportunity. Create it.”
George Bernard Shaw

“Shine like the whole universe is yours.”
Rumi

If you liked these feel good quotes then share them with family or maybe a friend on social media or via email.

Want more motivation and inspirational quotes? Check out this post with quotes about thankfulness and this one with everything will be OK quotes.

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The post 114 Feel Good Quotes to Brighten Your Day and Boost Your Motivation appeared first on Heal your health yourself.

When you feel overwhelmed, when you’ve just had a setback or you’re simply tired then one helpful way to go about things to be able to keep moving forward is to take it one day at a time.

I’ve found that this is also actually a great way to move through life even at times when things are not tough.

Just focusing on today and taking care of it and nothing more can make it easier to release stress and inner pressure and to focus better on the most important things I want to get done.

So in this post I’d like to share the best timeless advice on this topic. 86 one day at a time quotes to help you to stay on track and navigate both through everyday life and difficult times.

And if you want even more motivation and positivity then check out this post with the best quotes on better days ahead and this one filled with don’t settle quotes.

Motivational One Day at a Time Quotes

“Everybody is looking for instant success, but it doesn’t work that way. You build a successful life one day at a time.”
Lou Holtz

“I believe that the best way to prepare for a future life is to be kind, live one day at a time, and do the work you can do best, doing it as well as you can.”
Elbert Hubbard

“Wholeheartedly do what it takes to awaken your clear-seeing intelligence, but one day at a time, one moment at a time. If we live that way, we will benefit this earth.”
Pema Chodron

“If people just took it a day at a time, they’d be a lot happier.”
Richard Bachman

“There is magic in knocking down your most important domino day after day. All you have to do is avoid breaking the chain, one day at a time until you generate a powerful new habit in your life.”
Gary W. Keller

“I believe everything has a solution, and I take it one day at a time or one thing at a time.”
Lisa Vidal

“The best thing about the future is that it comes one day at a time.”
Abraham Lincoln

“Live one day at a time and make it a masterpiece.”
Dale West

“My motivation is tomorrow, just one day at a time, right?”
Rafael Nadal

“A good friend of mine once told me that each morning when you wake up, think about winning the day. Don’t worry about a week from now or a month from now – just think about one day at a time. If you are worried about the mountain in the distance, you might trip over the molehill right in front of you. Win the day!”
Drew Brees

“We do the best we can in life, we take things one day at a time and sometimes we all just need a simple reminder of that.”
Demi Lovato

“Take life one day at a time because every day is a different day with new challenges.”
Penny Streeter

“Big things are built one brick at a time. Victories are achieved one choice at a time. A life well-lived is chosen one day at a time.”
Lysa TerKeurst

“I believe in one day at a time; you’ve got today, that’s what you’ve got.”
Al Pacino

“I’ll never worry about not being successful. I’ll just take it one day at a time, one season at a time. And play as hard as I can.”
Bo Jackson

“Take one day at a time. Today, after all, is the tomorrow you worried about yesterday.”
Billy Graham

“Live one day at a time, and never be afraid.”
Tammy Faye Bakker

“I still follow that model: just go hard every day, and take it one step at a time.”
Ace Hood

“I remind myself every day just how lucky I am to do what I love! I feel so fortunate and I’m just trying to take my life one day at a time.”
Misty Copeland

“Take it one day at a time. Then break that day into small steps. Then focus only on getting the first step all the way to done. And then the next step. That’s how you get the things that matter done every day.”
Unknown

“One day at a time is all we do. One day at a time is good for you.”
John Lennon

“I’m not a legend or a hero, I don’t slay dragons, I don’t do any of the things that a real hero can. But I can make things better, one day at a time, for most of the kingdom.”
Mercedes Lackey

“Life is like an ice-cream cone, you have to lick it one day at a time.”
Charles M. Schulz

“Live one day at a time, unless you can figure out how to live two.”
Dik Browne

“I take one day at a time. I’ve always been like that.”
Katherine Kelly

“I still find it almost impossible to relax for more than one day at a time.”
Gene Kelly

“One of the best tips to build a good today is to focus only on today. That singular focus makes it a lot easier to find and create the success you want.”
Unknown

“I live one day at a time, one day at a time. Yesterday’s gone and tomorrow is blind, so I live one day at a time.”
Willie Nelson

“Don’t look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you’re going to win.”
Joe Wicks

“I never have planned a whole lot of future. It’s one day at a time.”
Darrell Royal

“Who knows, I have always lived one day at a time. Probably more adventure and excitement.”
Rob Mariano

“Now is now, and I live everything one day at a time. The fact that I’m still on the planet and able to still make music is such a miracle.”
Ronnie Milsap

“Life is simply a collection of little lives, each lived one day at a time.”
Nicholas Sparks

“Live one day at a time emphasizing ethics rather than rules.”
Wayne Dyer

“Take one day at a time. Allow yourself to change.”
Paul Henderson

“I live one day at a time. I dream one dream at a time. Yesterday’s dead, and tomorrow is blind. And I live one day at a time.”
Joan Baez

“Do not worry about tomorrow, for tomorrow will worry about itself.”
Mitch Albom

“I’m just taking it one day at a time. Actually, that’s a total lie. I always think about what’s in front of me.”
Julianne Hough

“No matter what looms ahead, if you can eat today, enjoy today, mix good cheer with friends today, enjoy it and bless God for it.”
Henry Ward Beecher

“You just try to take it one day at a time. You step on the basketball floor and just play. It’s fun. I’m comfortable with it.”
Kobe Bryant

“I try to take it one day at a time, but sometimes several days attack me at once.”
Ashleigh Brilliant

“Each day means a new twenty-four hours. Each day means everything’s possible again. You live in the moment, you die in the moment, you take it all one day at a time.”
Day Marie Lu

“To stay both focused and consistent with the action you take, go smaller. Take it one day at a time and nothing more than that.”
Unknown

“Life at its essence boils down to one day at a time. Today is the day!”
Jim Stovall

“Don’t judge each day by the harvest you reap, but by the seeds you plant.”
Robert Louis Stevenson

“Take life on life’s terms – one day at a time. And have fun while you’re doing it.”
Joe Perry

“Big achievements come one small advantage at a time, one step at a time, one day at a time.”
Jim Rohn

“Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

You might also find this post about loving yourself uplifting and this one with you got this quotes helpful.

One Day at a Time Quotes for Life is Difficult

“No matter how difficult your situation is, you can get through it if you don’t look too far into the future, and focus on the present moment. You can get through anything one day at a time.”
Bob Parsons

“I try to live my life one day at a time, and if I look too far in advance, I get really stressed.”
Hope Solo

“One breath at a time. One day at a time. Wake up, and be shredded. Cry for a while. Then stop crying and go about your day. You’re not okay, but you’re alive, and you will be okay, someday.”
Jasinda Wilder

“Everyone is lonely, we have to remember that life is to be lived one day at a time. You cannot worry about the past or future. Happiness is in the now.”
Claudia Gray

“Dream big, my friend, and never give up. We all make mistakes, but none of us are mistakes. Take one day at a time. Embrace the positive attitudes, perspectives, principles, and truths I share, and you, too, will overcome.”
Nick Vujicic

“The future comes one day at a time. So don’t fear and try to solve all the worries and problems of the future today.”
Dean Acheson

“Life’s so full that you just take it one day at a time.”
Sheryl Crow

“A lot of things have been thrown at me in life, and I’ve got through it all without a rule book, taking it one day at a time.”
Yoko Ono

“Live one day at a time. Keep your attention in present time. Have no expectations. Make no judgments. And give up the need to know why things happen as they do. Give it up!”
Caroline Myss

“I like my life. I’ve had a good life. I think the reason is my parents taught me that life is a burden. But if you take it one day at a time, it’s an easy burden.”
Andrew Young

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”
Maya Angelou

“Life is like an onion; you peel off one layer at a time and sometimes you weep.”
Carl Sandberg

“When life is tough then take it just one day at a time. Or sometimes an hour at a time.”
Unknown

“A battle is a day of your life. So we do one day at a time in self-discovery.”
Frederick Lenz

“Sail through the good days, and on bad days pick a spot of blue sky to steer toward.”
Richelle E. Goodrich

“I’m trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure, and joy.”
Shawn Johnson

“You can only do things one day at a time… Sometimes… that’s the only way you can get through it.”
Deborah Crombie

“Now I’m starting, relatively, to think straight again. I live one day at a time, one hour at a time. What makes it all worthwhile is my children.”
Paula Yates

“Hold on tight we’ll muddle through. One day at a time.”
Gloria Estefan

“The life of faith is lived one day at a time, and it has to be lived – not always looked forward to as though the “real” living were around the next corner. It is today for which we are responsible. God still owns tomorrow.”
Elisabeth Elliot

“If you’re going through difficult times today, hold steady. It will change soon. If you are experiencing smooth sailing and easy times now, brace yourself. It will change soon. The only thing you can be certain of is change.”
James Dobson

“Today and right now is the day and time you have power over. Not yesterday. Not tomorrow. So take things one day at a time and really focus on doing what you can today to improve upon your current situation.”
Unknown

“My philosophy is to take one day at a time. I don’t worry about the future. Tomorrow is even out of sight for me.”
Bobby Darin

“I’ve been sober now for a couple of years and I’m taking my sobriety very seriously – one day at a time and I am moving forward in my career.”
Daniel Baldwin

“Time is what prevents everything from happening at once.”
John Archibald Wheeler

“People aren’t evil and people aren’t good. They live how they can one day at a time.”
Caryl Churchill

“The whole idea is you can’t sit around and do nothing. You have to get up and start living one day at a time.”
Darlene Love

“When you have a bad day, a really bad day, try and treat the world better than it treated you.”
Patrick Stump

“I try not to worry about the future – so I take each day just one anxiety attack at a time.”
Tom Wilson

“You have to remember that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment.”
Aly Raisman

“The good times of today are the sad thoughts of tomorrow.”
Bob Marley

“When I am tired and overwhelmed then I remember that it’s OK to just take care of today.”
Unknown

“When people go through something rough in life, they say, ‘I’m taking it one day at a time.’ Yes, so is everybody. Because that’s how time works.”
Hannibal Buress

“The life I’ve been exposed to has let me know what step to take and how not to go back a step. I take life one day at a time, and I prepare myself for each one of those days.”
Chamique Holdsclaw

“It won’t do you any good to run if you’re running the wrong way. I’ve developed a new philosophy. I only dread one day at a time.”
Charles M. Schulz

“I learned that, with grief, you have to take it one day at a time and learn how to find the happiness amid the heartbreak.”
Adrienne C. Moore

“You never know where life is going to take you. So everything I do, I just take it one day at a time, and it always leads you to the right place.”
Kyle Massey

“It’s a waste of time to think about what I should have done and what I didn’t… I live my life one day at a time.”
Liza Minnelli

“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
Martin Luther King Jr

“All we can do is try, do our best. Give as much time as we have to give, one day at a time. One breath at a time.”
Jasinda Wilder

Want even more inspirational quotes? Check out this post that’s all about getting a big boost of positive energy right now.

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From time to time life is tough. Difficult. Even painful.

And in today’s post I’d like to share timeless thoughts that can bring some comfort and motivation during such trying times.

This is 101 powerful life goes on quotes.

Wisdom from the past thousands of years that can help you find your way back to your path and remind you that life goes on even when times are hard.

If you want even more motivation and positive thoughts then check out this post with quotes on better days ahead and this one filled with don’t settle quotes.

Inspirational Life Goes On Quotes

“No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”
Maya Angelou

“Life goes on, and one should look ahead and not backward.”
Sonali Bendre

“I know life goes on if you make a big bet and you lose. But if you don’t give yourself the best chance of winning, you’re going to kick yourself tomorrow.”
James Holzhauer

“Do the next thing.” I don’t know any simpler formula for peace, for relief from stress and anxiety than that very practical, very down-to-earth word of wisdom. Do the next thing. That has gotten me through more agonies than anything else I could recommend.”
Elisabeth Elliot

“Remember, whether you choose to move on or stay stuck in the past, life goes on!”
Billy Cox

“Life gets more interesting as it goes on. It becomes fuller because there is perspective there.”
Ann Dowd

“She taught me that life goes on, and that I had a choice. To lament what I no longer had or be grateful for what remained.”
Louise Penny

“I’m not going to hold my breath because life goes on. Life is too short to sit around moaning about what could have been or what was.”
Tina Weymouth

“Live and do everything in such a way so that if you look back in time, you shouldn’t say that if I had a time machine I would’ve done it better.”
Immanuel Mohan

“Life goes on. Get over it. You’re still young. It’ll get better.”
David Levithan

“If something does go wrong, here is my advice… keep calm and carry on.”
Maira Kalman

“Life goes on and you keep growing, you know?”
Bobby Womack

“Whether you choose to move on from your struggles and enjoy life or waddle in your misery, life will continue.”
Germany Kent

“Sometimes you’re flush and sometimes you’re bust, and when you’re up, it’s never as good as it seems, and when you’re down, you never think you’ll be up again, but life goes on.”
George Jung

“People moan about Twitter, people being rude and trolling. Just turn it off. Life goes on.”
Tom Parker Bowles

“That’s what history teaches us, I think, that life goes on, even though individuals die and whole civilizations crumble away: The simple things last; they are repeated over and over by each generation.”
Philip Reeve

“I am strengthened by my weaknesses. I am brave because of my fears. I am greater because of my mistakes. Life goes on, forget the past.”’
Nishan Panwar

“You can’t keep blaming somebody else for your dysfunction. Life is really about moving on.”
Oprah Winfrey

“So long as this struggle known as life goes on, there will always be music to fit the mood and make it better.”
Patrick James Balthazor

“Some of us think holding on makes us strong, but sometimes it is letting go.”
Hermann Hesse

“Life goes on. So go with that flow forward instead of resisting it.”
Unknown

“Your past does not equal your future.”
Tony Robbins

“I have seen how pain does not stifle the hope deep within the human heart and how life goes on, finding new strength even in the midst of difficulties.”
Pope Francis

“We need to learn to let go as easily as we grasp and we will find our hands full and our minds empty.”
Leo F. Buscaglia

“Always stay true to yourself. Some people will like it, some people won’t. Life goes on.”
Carmelo Anthony

“Life moves forward. The old leaves wither, die and fall away, and the new growth extends forward into the light.”
Bryant McGill

“Sometimes life gives you a second chance, or even two! Not always, but sometimes. It’s what you do with those second chances that counts.”
Dave Wilson

“Suppose you stop writing, painting, believing in God, whatever your obsession is. Won’t you survive? Won’t you find something else?”
Marty Rubin

“I think it’s really important to remember that it’s a long life, and it’s a long career. In a perfect world, your career will be long. It does not begin and end with any one job. The point is to continue to have longevity in your career.”
Laura Leighton

“I’ve had a lot of success; I’ve had failures, so I learn from the failure.”
Gordon Ramsay

“When things may look bleak, keep on pushing forward and take action to improve your situation. Things will turn around for you if you keep going because even though it may feel that way, life is not stuck for you, soon your life will go on again.”
Unknown

“We can throw stones, complain about them, stumble on them, climb over them, or build with them.”
William Arthur Ward

“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”
Alexander Graham Bell

“…but ready or not, life goes on.”
Sidney Sheldon

“It’s a wonderful world. You can’t go backwards. You’re always moving forward. It’s the wonderful part of life. And that’s terrific.”
Harvey Fierstein

Life Goes on Quotes About Change and Personal Growth

“People change and things go wrong, but just remember, life goes on.”
Mac Miller

“Change has to come for life to struggle forward.”
Helen Hollick

“You cannot be truly humble unless you truly believe that life can and will go on without you.”
Mokokoma Mokhonoana

“There are people in your life who’ve come and gone, they let you down and hurt your pride. Better put it all behind you, life goes on, you keep carrying that anger, it’ll eat you up inside.”
Don Henley

“Yes, I have cancer and it might not go away, but I can still have a future because life goes on.”
Kris Carr

“New beginnings are often disguised as painful endings.”
Lao Tzu

“You are always a student, never a master. You have to keep moving forward.”
Conrad Hall

“Things end. People leave. And you know what? Life goes on. Besides, if bad things didn’t happen, how would you be able to feel the good ones?”
Elizabeth Scott

“Empires collapse, civilizations disappear, health deteriorates and bodies turn to ash. But life will always go on.”
Mouloud Benzadi

“Sometimes you stumble. Sometimes you fall. Learn from that setback instead dwelling on it because life goes on and so must you.”
Unknown

“Sometimes, you regret letting certain people into your life. The harm has already been done. All you can do is learn a lesson from it and move on. Life is too short to spend it on regrets. life goes on.”
Gloria Lamisi

“We see each other, lock eyes, smile that one certain smile that means nothing to anyone else, but the world to us, and keep going on. life goes on, but our love remains.”
Ritu Ghatourey

“Maybe God created the rain to remind us that life isn’t always a sunny day.”
Val Irvin Mabayo

“Life goes on, even when you think it can’t. Even when you don’t especially want it to.”
Jan Strnad

“Is it dangerous to plan too much? Yes, we all need to plan, to have a plan, but life goes on regardless of our plans and we know only too well what happens to so many of the best laid plans of mice and men!”
Leslie W.P. Garland

“Weep if you must. Parting is heck. But life goes on. So sing as well.”
Joyce Grenfell

“When the winds of life blow hard and hit your boat, you’ve got to adjust your sails to keep afloat.”
Mouloud Benzadi

“Even a rock moves on.”
Anthony Liccione

“It takes strength to make your way through grief, to grab hold of life and let it pull you forward.”
Patti Davis

“The only thing constant in life is change.”
François de La Rochefoucauld

“Removing someone out of your life can hurt like a knife but sometimes, it may be the only way for you to survive.”
Mouloud Benzadi

“When you lose what you love, remember to stay strong. Look out the window and remember life goes on.”
Drew Chadwick

“I’ll be strong, I’ll be wrong, oh but life goes on. Oh, I’m just a girl, trying to find a place in this world.”
Taylor Swift

“Keeping baggage from the past will leave no room for happiness in the future.”
Wayne L. Misner

“One thing is always sure. Life goes on with you or without you, no matter how much you’ve seen.”
Lalita Tademy

“In the middle of life, death comes to take your measurements. The visit is forgotten and life goes on. But the suit is being sewn on the sly.”
Tomas Transtromer

“Your next year does not have to be like your previous year. Life goes on and you can move on too if you like.”
Unknown

“Even though we have been hurt, we must find a way to get through it, life goes on whether we want it to or not. The world keeps turning no matter how bad we feel. This is why we have to learn how to bounce back and keep moving forward.”
Rashida Rowe

“Life has to go on even when you don’t want it to or when you feel unable to participate. The world doesn’t stop turning for anyone.”
Stewart Stafford

“If I kept saying it; if I kept reaching out. My accident really taught me just one thing: the only way to go on is to go on. To say ‘I can do this’ even when you know you can’t.”
Stephen King

“People lose people, we lose things in our life as we’re constantly growing and changing. That’s what life is is change, and a lot of that is loss. It’s what you gain from that loss that makes life.”
Thomas Jane

“Things change. Stuff happens. Life goes on.”
Elizabeth Scott

“It’s never nice to lose someone close to you; unfortunately, life goes on, and we have to make peace with it and move on.”
Francois Hougaard

“The first time is always the hardest.”
Sarwat Chadda

“Because life goes on. The birds do their thing, and the bees do theirs. Seeds get scattered, and everything grows back.”
Kami Garcia

“Life goes on and as you get older you have less room and less patience for negativity and inaction in your life.”
Unknown

“I’ve been in love and it doesn’t last. And when it’s over, it’s hell for a while. And then one discovers that life goes on. Eventually, one falls in love again. This pattern repeats itself until one is too jaded to believe in it anymore, or too old for all the upheaval.”
Laura Lee

“There’s a trick to the Graceful Exit. It begins with the vision to recognize when a job, a life stage, a relationship is over — and to let go. It means leaving what’s over without denying its value.”
Ellen Goodman

“Life is more than just chess. Though a king dies, life goes on.”
Toba Beta

“It’s not the end of the world at all,” he said. “It’s only the end for us. The world will go on just the same, only we shan’t be in it. I dare say it will get along all right without us.”
Nevil Shute

“Grief is in two parts. The first is loss. The second is the remaking of life.”
Anne Roiphe

“Having your father to help you to get back up is good, but you need to get up by yourself and walk alone. Life goes on.”
Lyoto Machida

“Life goes on if you’re one of the lucky ones.”
Judy Blume

“I would love to have a complete family. I’d love to do it all at once. I’d love to be able to give to my children what my parents were able to give to me. And if I’m blessed to be able to do that, fantastic. If I’m not, then life goes on. You have to do the best you can. I do think we have to bring the family back; I do.”
Michael Ealy

“Life goes on after sorrow, in spite of sorrow, as a defense against sorrow.”
Cornelia Meigs

“Rehashing the past wouldn’t change anything. Time to move forward.”
Zena Wynn

“When the pretty birds have flown, And you feel hurt and alone, Be strong and carry on, And remember that life goes on.”
Mouloud Benzadi

“They discovered that even in the face of pain that seems unbearable, even in the face of pain that wrings the last drop of blood out of your heart and leaves its scrimshaw tracery on the inside of your skull, life goes on. And pain grows dull, and begins to fade.”
Poppy Z. Brite

“The most important thing in life is knowing the most important things in life.”
David F. Jakielo

“Some things end. Love hurts. Others begin. Love blossoms. And so life goes on.”
Unknown

“Regardless of how it goes down, life goes on.”
Rick Ross

“You can clutch the past so tightly to your chest that it leaves your arms too full to embrace the present.”
Jan Glidewell

You may also find this post with new day quotes helpful and this one about loving yourself uplifting.

Famous Life Goes On Quotes

“In three words I can sum up everything I’ve learned about life: It goes on.”
Robert Frost

“Life is like riding a bicycle. To keep your balance, you must keep moving.”
Albert Einstein

“Don’t cry because it’s over, smile because it happened.”
Dr. Seuss

“Morning will come, it has no choice.”
Marty Rubin

“The moments that make life worth living are when things are at their worst and you find a way to laugh.”
Amy Schumer

“If you live long enough, you’ll make mistakes. But if you learn from them, you’ll be a better person. It’s how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit.”
Bill Clinton

“What winning is to me is not giving up, is no matter what’s thrown at me, I can take it. And I can keep going. The longer your life goes on, the more death you face.”
Patrick Swayze

“We’re all expendable. We think the world’s going to stop when a pope dies, or a king. And then… life goes on.”
Sylvester Stallone

“See, we both gotta die, but you chose to go before me
And brothers, miss ya while you’re gone
You left your on his own, how long we mourn?
Life goes on.”
Tupac Shakur

“Every new beginning comes from some other beginning’s end.”
Seneca

“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.”
Oprah Winfrey

“We take nothing away and we put nothing back, we pass by and we forget; And the sun is always punctual every day.”
Alberto Caeiro

“We must be willing to let go of the life we’ve planned, so as to have the life that is waiting for us.”
Joseph Campbell

“Two roads diverged in a wood and I – I took the one less traveled by, and that has made all the difference.”
Robert Frost

Want even more inspirational quotes to help you live your best life? Check out this post with inspiring quotes about knowing your worth and value and this one about starting over in life.

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Some days you’re motivated and ready to go as soon as you jump out of bed.

But on other days you feel a lack of confidence, you’re unmotivated or just simply have gotten your day started on the wrong foot in some way.

What can you do then?

Well, one thing that can help is a big burst of energy and motivation in the form of timeless advice and inspiration. So in this post I’d like to share 116 of the best and most powerful you got this quotes to give you the boost you need right now.

And if you want even more inspirational quotes to remind you that you got this then check out this post with quotes on knowing your true worth and this one filled with quotes about focusing on yourself for self-empowerment.

Motivational You Got This Quotes to Give You a Boost of Energy

“Listen to me, you’ve got this. Seriously, you’ve got this.”
Scott Stabile

“You got this, just take it one small step at the time and focus only on that small step until it is done.”
Unknown

“The great secret of getting what you want from life is to know what you want and believe you can have it.”
Norman Vincent Peale

“Courage is resistance to fear, mastery of fear, not absence of fear.”
Mark Twain

“Do one thing every day that scares you.”
Eleanor Roosevelt

“Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”
Jules Renard

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.”
William W. Purkey

“Magic is believing in yourself. If you can make that happen, you can make anything happen.”
Johann Wolfgang Von Goethe

“Go for it now. The future is promised to no one.”
Wayne Dyer

“I think a hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”
Christopher Reeve

“Forget about yesterday. Stop thinking about tomorrow. Just focus on today and nothing else right now. And know that you got this, that you got today fully in your grasp.”
Unknown

“You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”
George Horace Lorimer

“If you are not willing to risk the usual you will have to settle for the ordinary.”
Jim Rohn

“Just breathe. Nothing else. Calm down a bit and find your focus again. You got this.”
Unknown

“No matter what, people grow. If you choose not to grow, you’re staying in a small box with a small mindset. People who win go outside of that box. It’s very simple when you look at it.”
Kevin Hart

“The first step to getting what you want is to have the courage to get rid of what you don’t.”
Zig Ziglar

“Success is the sum of small efforts, repeated day-in, and day-out.”
Robert Collier

“Whether you think you can or you can’t, you’re right.”
Henry Ford

“Amateurs sit around and wait for inspiration. The rest of us just get up and go to work.”
Stephen King

“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when you have a breakthrough.”
Marissa Mayer

“You can’t just sit there and wait for people to give you that golden dream. You’ve got to get out there and make it happen for yourself.”
Diana Ross

“There is a direct correlation between an increased sphere of comfort and getting what you want.”
Tim Ferriss

“Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.”
Socrates

“The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.”
Sarah Ban Breathnach

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world..”
Harriet Tubman

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.”
Zig Ziglar

“We become what we think about most of the time, and that’s the strangest secret.”
Earl Nightingale

“When you do the right thing again and again life will reward you. Even if it may take a little longer than you had hoped for.”
Unknown

“You never know how strong you are until being strong is the only choice you have.”
Bob Marley

“There is nothing with which every man is so afraid as getting to know how enormously much he is capable of doing and becoming.”
Søren Kierkegaard

“What’s on the other side of fear? Nothing.”
Jamie Foxx

“Pour yourself a drink, put on some lipstick, and pull yourself together.”
Elizabeth Taylor

“If you want to do something, go for it—you’ve got nothing to lose.”
Louis Tomlinson

“Only a man who knows what it is like to be defeated can reach down to the bottom of his soul and come up with the extra ounce of power it takes to win when the match is even.”
Muhammad Ali

“To have faith doesn’t mean you get any less frustrated when you don’t do your best, but you know that it’s not life and death. Take what you’re given, and when you continue to work hard, you will see results. That will give you the confidence you need to keep going.”
Tom Lehman

“Success is about dedication. You may not be where you want to be or do what you want to do when you’re on the journey. But you’ve got to be willing to have vision and foresight that leads you to an incredible end.”
Usher

“The most effective way to do it is to do it.”
Amelia Earhart

“The best way out is always through.”
Robert Frost

“Never leave that till tomorrow which you can do today.”
Benjamin Franklin

“If you spend too much time thinking about a thing, you’ll never get it done.”
Bruce Lee

“Find something that makes you happy and go for it.”
Zendaya

“Only put off until tomorrow what you are willing to die having left undone.”
Pablo Picasso

“The big secret in life is that there is no secret. Whatever your goal, you can get there if you’re willing to work.”
Oprah Winfrey

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.”
Colin Powell

“A lot of legends, a lot of people, have come before me. But this is my time.”
Usain Bolt

“If you want to be the best, you can’t take the path of least resistance. Every morning, you wake up, and your mind tells you it’s too early, and your body tells you you’re a little too sore, but you’ve got to look deep within yourself and know what you want and what you’re striving for.”
Antonio Brown

“To get what you want, you have to deserve what you want. The world is not yet a crazy enough place to reward a whole bunch of undeserving people.”
Charles T. Munger

“Take up one idea. Make that one idea your life, think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone.”
Swami Vivekananda

“I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.”
Brian Tracy

“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.”
Jim Rohn

“If you want to achieve excellence, you can get there today. As of this second, quit doing less than excellent work.”
Thomas J. Watson

“Even if you are on the right track, you’ll get run over if you just sit there.”
Will Rogers

“You simply have to put one foot in front of the other and keep going. Put blinders on and plow right ahead.”
George Lucas

“Not getting what you want either means you don’t want it enough, or you have been dealing too long with the price you have to pay.”
Rudyard Kipling

“Don’t let the noise of others’ opinions drown out your own inner voice.”
Steve Jobs

“Stay away from negative people, they have a problem for every solution.”
Albert Einstein

“Always bear in mind that your own resolution to success is more important than any other thing.”
Abraham Lincoln

“Your work is going to fill a large part of your life… so love what you do. Your time is limited. Don’t waste it.”
Steve Jobs

“Great work is done by people who are not afraid to be great.”
Fernando Flores

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
Helen Keller

“Impossible is just an opinion.”
Paulo Coelho

“If something is important enough, even if the odds are stacked against you, you should still do it.”
Elon Musk

“There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed.”
Ray Goforth

“I’m a big believer that life changes as much as you want it to.”
Martin Freeman

“You’ll never get anywhere if you go about what-iffing like that.”
Roald Dahl

“You’ve got to be one that, wherever you are, like a flower, you’ve got to blossom where you’re planted. You cannot eliminate darkness. You cannot banish it by cursing darkness. The only way to get rid of darkness is light and to be the light yourself.”
Cory Booker

“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
Mahatma Gandhi

“I never did anything worth doing by accident, nor did any of my inventions come indirectly through accident, except the phonograph. No, when I have fully decided that a result is worth getting, I go about it, and make trial after trial, until it comes.”
Thomas Edison

“Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.”
Anne Frank

“Promise me you’ll always remember: You’re braver than you believe and stronger than you seem, and smarter than you think.”
Christopher Robin (to Winnie the Pooh)

“All our dreams can come true if we have the courage to pursue them.”
Walt Disney

“People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy.”
Tony Robbins

“Love many things, for therein lies the true strength, and whosoever loves much performs much and can accomplish much, and what is done in love is done well.”
Vincent Van Gogh

“All progress takes place outside the comfort zone.”
Michael John Bobak

“In any moment of decision the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
Theodore Roosevelt

“Good things come to those that take daily action towards their dreams. Great things come to those that go the extra mile while everyone else has already gone home.”
Unknown

“When you achieve one dream, dream another. Getting what you want is only a problem if you have nowhere to go next. Dreaming is a lifetime occupation.”
Rudy Ruettiger

“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.”
Zig Ziglar

“The most inspiring piece of advice I’ve gotten is simply to persevere. My mom taught me to always keep going no matter what from an early age. When it feels too difficult to push forward, I always remind myself, ‘This too shall pass,’ and then I redouble my efforts.”
Liya Kebede

You may also find this post with you are enough quotes motivating and uplifting.

You Got This Quotes on Overcoming Obstacles and Bouncing Back

“It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.”
Dalai Lama

“You have power over your mind?not outside events. Realize this, and you will find strength.”
Marcus Aurelius

“The struggle you’re in today is developing the strength you need for tomorrow. Don’t give up.”
Robert Tew

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
Dale Carnegie

“Life is very interesting… in the end, some of your greatest pains become your greatest strengths.”
Drew Barrymore

“What seems to us as bitter trials are often blessings in disguise.”
Oscar Wilde

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed.”
Michael Jordan

“It’s not whether you get knocked down, it’s whether you get up.”
Vince Lombardi

“Behind every successful man, there’s a lot of unsuccessful years.”
Bob Brown

“Tough times never last, but tough people do.”
Robert H. Schuller

“Being disappointed is one thing and being discouraged is something else. I am disappointed but I am not discouraged.”
Tennessee Williams

“Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.”
Neil Gaiman

“When you come to the end of your rope, tie a knot and hang on.”
Franklin D. Roosevelt

“Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You gotta keep going.”
Chantal Sutherland

“The only thing I know is this: I am full of wounds and still standing on my feet.”
Nikos Kazantzakis

“There is no failure as long as you learn from your experience, continue to work, and continue to press on for success.”
Maya Angelou

“Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.”
Vivian Greene

“Fear, to a great extent, is born of a story we tell ourselves, and so I chose to tell myself a different story from the one women are told. I decided I was safe. I was strong. I was brave. Nothing could vanquish me.”
Cheryl Strayed

“Nobody looks good in their darkest hour. But it’s those hours that make us what we are.”
Karen Marie Moning

“When you stop chasing the wrong things, you give the right things a chance to catch you.”
Lolly Daskal

“Success is walking from failure to failure with no loss of enthusiasm.”
Winston Churchill

“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”
Thomas Paine

“Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well.”
Theodore Roosevelt

“You must tell yourself, ‘no matter how hard it is, or how hard it gets, I’m going to make it.”
Les Brown

“You are a fine and talented woman, whose potential is yet to be realized given the love and support and luck we all need. Where you lost the will to fight for what is yours, where you gave away control of your life, is the mystery you are now unraveling. When you get it all back, hold on to it.”
Isabel Vincent

“Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.”
Denis Waitley

“You just can’t beat the person who never gives up.”
Babe Ruth

“Strength and growth come only through continuous effort and struggle.”
Napoleon Hill

“Acceptance doesn’t mean resignation; it means understanding that something is what it is and that there’s got to be a way through it.”
Michael J. Fox

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”
Martin Luther King, Jr.

“One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.”
Lucille Ball

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter

“I’ve never met a strong person with an easy past.”
Atticus

“Our greatest glory is not in never falling, but in rising every time we fall.”
Confucius

“Fall seven times, stand up eight.”
Japanese Proverb

“Things work out best for those who make the best of how things work out.”
John Wooden

“In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.”
Albert Camus

Want even more motivational quotes for the tough times? Check out this post with inspiring quotes about positive energy and this big post about loving yourself and being your own best friend.

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Feeling a bit low on positivity and hope?

Then I think that today’s post filled with the most powerful better days ahead quotes will be useful.

These thoughts and tips from the past 200 years will help you to refuel your optimism and renew your outlook on the future if you are going through a tough day or month or you are having trouble with staying on your path until you reach your goal or dream.

And if you want even more inspirational quotes for the difficult times then check out this post with quotes for when life is hard and this one with timeless tips for overcoming adversity.

Uplifting Better Days are Coming Quotes

“Every day that we wake up is a good day. Every breath that we take is filled with hope for a better day. Every word that we speak is a chance to change what is bad into something good.”
Walter Mosley

“If you wish to live to see better days, then you must endure the bad days.”
Abdul Kalam

“Every situation in life is temporary so, when life is good, make sure you enjoy and receive it fully. And when life isn’t so good, remember that I will not last forever and better days are on the way.”
Jenni Young

“The good old days were never that good, believe me. The good new days are today, and better days are coming tomorrow. Our greatest songs are still unsung.”
Hubert H. Humphrey

“Only he who has seen better days and lives to see better days again knows their full value.”
Mark Twain

“All right, every day ain’t going to be the best day of your life, don’t worry about that. If you stick to it you hold the possibility open that you will have better days.”
Wendell Berry

“Every day is different, and some days are better than others, but no matter how challenging the day, I get up and live it.”
Muhammad Ali

“Champagne makes you feel like it’s Sunday and better days are just around the corner.”
Marlene Dietrich

“I do the very best I can to look upon life with optimism and hope and looking forward to a better day.”
Rosa Parks

“I think that we as a people are always prone to think about, well, tomorrow will be a better day. Well, why will it be a better day? And I think the more that we believe in doing things better, doing the right thing rather than hoping that that’s going to happen, let’s make it happen.”
Bobby Knight

“As you wait for better days, don’t forget to enjoy today, in case they’ve already started.”
Robert Breault

”Spend eighty percent of your time focusing on the opportunities of tomorrow rather than the problems of yesterday.”
Brian Tracy

“Buying flowers is not just a way to bring home beauty. It’s an expression of confidence that better days are coming. It’s a defiant finger in the face of those naysayers who would have you believe your fortunes will never improve.”
Pearl Cleage

“We all have negative days, but that doesn’t mean we are pessimistic. We all do stupid things, but that doesn’t mean we are stupid. It’s important to be able to distinguish between what happens to us and who we are, and look forward with hope for new and better days ahead!”
Lindsey Stirling

“Tomorrow is no place to place your better days.”
Dave Matthews

“The trick is to enjoy life. Don’t wish away your days, hoping for better ones ahead. The grand and the simple. They are equally wonderful.”
Marjorie Pay Hinckley

“The days that I keep my gratitude higher than my expectations, I have really good days.”
Ray Wylie Hubbard

“There are far, far better things ahead than any we leave behind.”
C.S. Lewis

“If you were a quitter you would have given up on life a long time ago. The fact that you’re still here proves that you’re a fighter with hopes of better days.”
Sonya Parker

“Pause and remember nothing lasts forever. Better days are coming, but they will come faster with faith.”
Jennifer Young

“Don’t ever lose hope because better days will come.”
Ana Monnar

“Everyday is a good day, just some days are better.”
Farah Fawcett

“I cannot make my days longer so I strive to make them better.”
Paul Theroux

“When I was young, my father used to say, ‘If you are alive, there is hope for a better day and something good to happen. If there is nothing good left in the destiny of a person, he or she will die.’ I thought about these words during my journey, and they kept me moving even when I didn’t know where I was going. Those words became the vehicle that drove my spirit forward and made it stay alive.”
Ishmael Beah

“Hope — Hope in the face of difficulty. Hope in the face of uncertainty. The audacity of hope! In the end, that is God’s greatest gift to us…A belief in things not seen. A belief that there are better days ahead.”
Barack Obama

“I am tomorrow, or some future day, what I establish today. I am today what I established yesterday or some previous day.”
James Joyce

“I’m just a dreamer. I dream my life away. I’m just a dreamer. Who dreams of better days.”
Ozzy Osbourne

“There is no better day than today to do the things you’ve been putting off. Take action; it’s the only way to change your life!”
Hal Elrod

“What is the use of living, if it be not to strive for noble causes and to make this muddled world a better place for those who will live in it after we are gone? How else can we put ourselves in harmonious relation with the great verities and consolations of the infinite and the eternal?
And I avow my faith that we are marching towards better days. Humanity will not be cast down. “We are going on swinging bravely forward along the grand high road and already behind the distant mountains is the promise of the sun.”
Winston Churchill

“When you have such a good workout, it clears everything up mentally, physically, and you just have a better day.”
Minka Kelly

“And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about.”
Haruki Murakami

“The best preparation for tomorrow is doing your best today.”
H. Jackson Brown Jr.

“When you change, everything will change for you.When you get better, everything will get better for you.”
Jim Rohn

“Remember that failure is an event, not a person.”
Zig Ziglar

“Life is very interesting. In the end, some of your greatest pains become your greatest strengths.”
Drew Barrymore

“Finish each day and be done with it. You have done what you could; some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.”
Ralph Waldo Emerson

Inspiring Better Days Ahead Quotes (for a Difficult Time in Life)

“I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.”
Maya Angelou

“Through every dark night, there is a bright day after that.”
Tupac Shakur

“The very second you begin to doubt is the minute you lose sight of your outcome. Even in our darkest hour, will we find better days. Don’t let the years pass, reflecting the light that becomes your shadow.”
Richard Tovish

“Every day is the opportunity for a better tomorrow.”
Hugh Laurie

“Speak quietly to yourself and promise there will be better days. Whisper gently to yourself and provide assurance that you really are extending your best effort. Console your bruised and tender spirit with reminders of many other successes. Offer comfort in practical and tangible ways – as if you were encouraging your dearest friend.
Recognize that on certain days the greatest grace is that the day is over and you get to close your eyes. Tomorrow comes more brightly.”
Mary Anne Radmacher

“Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine.”
Jack Ma

“Bad days always promise a better day tomorrow.”
Arieana E.

“When you come to the edge of all that you know, you must believe one of two things: There will be ground to stand. Or you will grow wings to fly.”
O.R. Melling

“Remember you will not always win. Some days, the most resourceful individual will taste defeat. But there is, in this case, always tomorrow after you have done your best to achieve success today.”
Maxwell Maltz

“When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.”
Roy T. Bennett

“Bad nights lead to better days.”
Ryan Adams

“I think self-esteem is fluid. It’s not a fixed state, and so some days are better than others.”
Jo Brand

“Sometimes bad things have to happen before good things can.”
Becca Fitzpatrick

“Even when bad things happen you have to try to use those bad things in a positive manner and really just take the positive out of it.”
Natalie du Toit

“Never give up believing that there is hope for better days to come. Bad things happen for a reason and sometimes it is to bring us to those better days.”
Nishan Panwar

“Those who don’t know how to suffer are the worst off. There are times when the only correct thing we can do is to bear out troubles until a better day.”
Ming-Dao Deng

“Spring cold is like the poverty of a poor man who has had a fortune left him – better days are coming.”
Margaret Oliphant

“Ninety nine percent of the time we have an opportunity to be grateful for something. We just don’t notice it. We go through our days in a daze.”
David Steindl-Rast

“No one rises above who he or she has been without first having fallen down. The best time – in fact, the only time – to make a real change in your life is in the moment of seeing the need for it. He who hesitates always gets lost in the hundred reasons why tomorrow is a better day to get started.”
Guy Finley

“It’s just a bad day, not a bad life.”
Mary Engelbreit

“Tough times never last, but tough people do.”
Robert H. Schuller

“Have faith in tomorrow, for it can bring better days. Never wish for yesterday, for it has gone its separate ways. Believe in today, for it’s what you’re living now.”
Tonya K. Grant

“Character consists of what you do on the third and fourth tries.”
James A. Michener

“When it’s dark enough you can see the stars.”
Charles A. Beard

“The greatest glory in living lies not in never falling, but in rising every time we fall.”
Ralph Waldo Emerson

“Every adversity, every failure, every heartache carries with it the seed of a greater or equal benefit.”
Napoleon Hill

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”
Lee Iacocca

“Facing it, always facing it, that’s the way to get through. Face it.”
Conrad Joseph

“All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me… You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.”
Walt Disney

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Arnold Schwarzenegger

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
Winston S. Churchill

“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
Henry Ford

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross

“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”
Harriet Beecher Stowe

Want even more positive vibes to renew your hope that there will be a better day tomorrow? Then check out this post with inspiring quotes about positive energy and this one about knowing your true value and worth.

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Have you ever made an aggressive to-do list before bed but woke up the next morning feeling completely unmotivated to tackle it?

Or set a lofty goal for yourself only to talk yourself out of taking any concrete steps toward progress?

If so, then you may be a victim of negative self-talk.

What you tell yourself and believe about yourself and your abilities significantly impacts your life and well-being.

Positive affirmations for motivation may be just what you need to help you succeed.

What Are Motivational Affirmations? 

An affirmation is something you tell yourself and believe to be true. To affirm something is to state your support for it. 

Repeatedly doing so validates the thought and affirms it in your mind. This effect applies whether the statement is positive, negative, or somewhere in between. 

Put simply – it matters what you say to yourself. Regularly telling yourself you are worthy, capable, and motivated leads you to adopt these feelings. Conversely, constantly reminding yourself of your mistakes and shortcomings results in low self-esteem.

Your brain is powerful and capable of changing and adapting to new circumstances throughout your life.

You can train your brain to believe almost anything. You can choose to think about things that make you feel good or things that make you feel bad. You decide.

Benefits of Affirmations

Motivation words of affirmation are beneficial when applied correctly. 

While they won’t magically create results on their own, significant positive changes in your motivation can occur when you pair affirmations with action. Believe in your ability to succeed, and then make it happen.

Even if you don’t currently feel motivated or capable of getting things done and achieving your goals, you can use motivational affirmations to rewire your brain’s thought patterns. 

You can train yourself to be more optimistic and aware of opportunities and possibilities instead of seeing all the reasons something can’t or won’t happen.

Over time, affirmations can provide benefits like:

• Better focus on your goals
• Improved confidence
• Increased feelings of self-worth
• More resilience
• Increased positivity
• Improved relationship with yourself

How to Use These Daily Motivational Affirmations

It’s not as simple as just repeatedly telling yourself something and waiting for your brain to believe it. To make the most of motivational affirmations, try the following:

• Choose statements that are meaningful to you. Use some from our list below, or use them as inspiration to create your own. 

• Use affirmations you believe to be true on some level. Rather than using statements that feel false or unattainable, use those that reflect truth but also the potential for improvement. Adjust as needed to match your gradually improving mindset. 

• Use affirmations daily but don’t worry when you use them. Some people prefer to use them first thing in the morning, while others prefer right before bed. Some find once a day is often enough, while others use motivational affirmations multiple times a day when you need a pick-me-up or find yourself stuck in a negative thought pattern.

Methods for Using Affirmations

Again, the method is less important than actually doing it. Choose whatever process works best for you.

• Journal them. Use a paper journal, the notes app on your phone, or an affirmations app.
• Recite them. Preferably aloud. In front of a mirror.
• Visualize them. Picture yourself in the situation as if it were true.
• Post them. Use sticky notes or print them out and place them around your home, car, office, etc.

57 Motivation Positive Affirmations to Inspire You

Use these motivation affirmations to inspire you to adopt positive thoughts and beliefs about your life, goals, and yourself.

1. I have legitimate talents, and I deserve to be well paid for my skills.

2. I am a winner, and I embrace the mindset of a true winner.

3. I am a highly motivated person, and I enjoy getting things done.

4. I have all the strength and confidence I need to succeed.

5. I feel worthy and valuable as an individual and am capable of reaching my goals.

6. I am capable of efficiently handling everything that comes my way.

7. I recognize and take advantage of opportunities presented to me.

8. I focus on things I can control and let go of the rest.

9. I have enough, I do enough, and I am enough.

10. I make progress toward my goals every day.

11. I am committed to working toward my goals every day.

12. I am deserving of success, and I have everything I need to succeed.

13. I lovingly believe in myself, my abilities, and my life’s purpose.

14. I am motivated to get things done, whether I feel like it or not. 

15. I effortlessly remain motivated to achieve my goals.

16. I am completely and thoroughly confident in my skills and abilities.

17. I trust my intuition to guide me in the right direction.

18. I am now free of self-doubt and limitations that have held me back.

19. I choose to focus on things that are important to me.

20. Every day, I feel more and more motivated to achieve my goals.

21. I effortlessly achieve anything and everything I put my mind to.

22. I am proud of all the progress I have made in my life.

23. I forgive myself for my mistakes and learn from them.

24. I choose to embrace the day with confidence, positivity, and gratitude.

25. I am a unique and worthy person and deserve to make my dreams come true.

26. I am a valuable human being and am worthy of happiness.

27. I love myself unconditionally, regardless of what others think.

28. I allow myself to feel whole, empowered, worthy, and alive. 

29. I appreciate and respect myself at all times, around all people. 

30. I always remain optimistic even in difficult situations.

31. I am naturally energetic and feel motivated to get things done.

32. I remain centered, focused, and in control of all aspects of my life.

33. I have the confidence and motivation I need to achieve anything.

34. I am on the right path and am right where I need to be.

35. My mind and body are very powerful and full of energy.

36. I am motivated to take action to create the life I want. 

37. I release all fear and allow myself to feel powerful and capable.

38. I am strong and resilient and can overcome any obstacle I face.

39. I always have a choice, and I choose to take action.

40. I firmly believe in my ability to achieve great things.

41. I am becoming more and more successful every day in every way.

42. I am in control of my feelings, and I choose to feel patient and calm.

43. I am smart enough. I am strong enough. I am good enough.

44. I feel passionate about achieving my goals and fulfilling my purpose.

45. I openly embrace and pursue the endless opportunities of the universe.

46. I know what I want, and I take action to get it.

47. I am brave. I am strong. I am courageous. I am powerful.

48. I am unstoppable and have the power to create change in my life.

49. I am doing my best, and that is good enough.

50. I am attracting positive people and opportunities into my life.

51. I am stronger than any struggle I face in life.

52. I am an amazing person, and I stand up for my values and beliefs.

53. I am my authentic self and happy with who I am. 

54. I am strong, determined, consistent, and capable of making smart decisions.

55. I matter. My opinions matter. My goals matter. My voice matters.

56. I am motivated by obstacles because that’s how I get stronger.

57. Today and every day, I am capable of living my best life. 

More Related Articles

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What Are 10 Motivation Affirmations You Could Say Daily? 

Powerful daily motivational affirmations can help you maintain a positive mindset and stay motivated to reach your goals.

You can choose from these ten statements every morning to set the tone for your day.

58. I lovingly embrace this day with an open heart and open mind.

59. I am filled with positive energy today and every day. 

60. I am ready for all the fantastic opportunities this day brings.

61. I feel successful and powerful as I follow my dreams today.

62. I am in charge of my thought and feelings, and I choose to feel joy and happiness.

63. I feel more alive and vibrant than ever before.

64. I choose to live my life freely, fully, and passionately.

65. I have the power to create change in my life.

66. I am overflowing with energy and confidence today.

67. Today I am dedicated to having a meaningful and productive day.

You can harness the power of affirmation motivation to create an amazing reality for yourself–one in which you feel motivated, empowered, and capable of being anything you want to be and doing anything you want to do. 

That positive mindset and belief in yourself enable you to take action to achieve even your wildest dreams!

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It’s so easy to get stuck in thinking. In talking about what you want to do. In dreaming.

To a large part simply because it’s easier than taking action and step by step keep moving forward to achieve your tasks, goals and dreams.

The inner resistance towards taking action is most often there. And the fear of failing can also hold you back.

My weekly go-to when it feels hard to take action towards my own goals is to…

• Break what I need to do into smaller steps. Steps that only take 5-10 minutes to complete. Then I focus on just the first of those small steps until I have completed it.
• If the inner resistance is extra strong and I still procrastinate then I break my task down into tiny steps that only take 1-2 minutes to complete.

I hope that small, but in my experience, powerful tip helps you this week.

And that the collection of 80 actions speak louder than words quotes in this post will renew your motivation and help you to focus fully on taking action instead of talking and daydreaming.

Motivating Actions Speak Louder Than Words Quotes

“Words are from the lips, actions are from the heart.”
Rashida Costa

“The superior man acts before he speaks, and afterward speaks according to his actions.”
Confucius

“Rather than wait to be discovered, discover yourself. Whatever it is that you intend to do later, start doing it now, get good at it, and show people what you’ve done. Actions speak louder than words.”
Steve-O

“Now the thing is not to get into unnecessary quarrels by talking too much and not to indicate any weakness by talking too much; let our actions speak for themselves.”
Henry L. Stimson

“Great thoughts speak only to the thoughtful mind, but great actions speak to all mankind.”
Theodore Roosevelt

“A well done is better than well said.”
Benjamin Franklin

“Actions speak louder than words; let your words teach and your actions speak.”
Anthony of Padua

“Action speaks louder than words but not nearly as often.”
Mark Twain

“A promise is a cloud; fulfillment is rain.”
Arabian Proverb

“As I grow older, I pay less attention to what men say. I just watch what they do.”
Andrew Carnegie

“It is easy to talk about what we are going to do, but it doesn’t mean anything until we take action and make it happen.”
Catherine Pulsifer

“Time is never enough — enough is the action that you take in a given time.”
Kangoma Kindembo

“You do not write your life with words… You write it with actions. What you think is not important. It is only important what you do.”
Patrick Ness

“Actions speak louder than words. Words cost nothing. Actions can cost everything.”
Aleksandra Layland

“Words will hold some water, but actions carry buckets full”
Christine Szymanski

“Words may show a man’s wit but actions his meaning.”
Benjamin Franklin

“I’ve learned from being in the woods that titles don’t mean much and that actions speak a lot louder than words – even in Congress. I always look for the people who want to act – people who want to run the river or climb the mountain – even if they’re not members of my political party.”
Mark Udall

“A tongue doesn’t get things done.”
Amit Kalantri

“Making a donation is the ultimate sign of solidarity. Actions speak louder than words.”
Ibrahim Hooper

“I have always thought the actions of men the best interpreters of their thoughts.”
John Locke

“Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny.”
Mahatma Gandhi

“In Zen, actions speak louder than words. Doing is more important than knowing, and knowledge which cannot be translated into action is of little worth.”
Thich Thien-An

“Measure a man’s worth by his actions alone. For the devil also promises the moon!”
Avijeet Das

“I think ‘actions speak louder than words’ is one thing, I think, I always took from my mom. And to this day, I think about that in everything I do.”
Ginni Rometty

“If we don’t fight for what we stand for with our passionate words and honest actions, do we really stand for anything?”
Tiffany Madison

“What they actually did matters more than what they said.”
Kenneth Eade

“Actions speak louder than words. All companies say they care, right? But few actually exercise that care.”
Simon Sinek

“Do not be wise in words. Be wise in deeds.”
Jewish Proverb

“It is well to preach as I do, with my lips. But you can all preach with your feet and by your lives, and that is the most effective preaching.”
Charles Spurgeon

“I always knew a good man should do no bad deeds, but it never occurred to me that a good man must do good deeds. He cannot just sit back and do nothing. He cannot just relax and let things happen around him. He must act or his faith is meaningless, mere words or thoughts.”
Aleksandra Layland

“People can say all kinds of things without ever opening their mouths.”
Noah Hawley

“Actions speak louder than words. In the days to come the Goddess of Victory will bestow her laurels only on those who prepared to act with daring.”
Heinz Guderian

“Pay less attention to what men say. Just watch what they do.”
Dale Carnegie

“The point at which things happen is a decision. Instead of focusing on yourself, focus on how you can help someone else.”
Germany Kent

“Being all talk speaks volumes about you.”
Frank Sonnenberg

If you want even more motivational quotes then check out this post with quotes on success and this one about the power of grit.

Actions Speak Louder Than Words Quotes About Relationships

“Sometimes our actions are much more meaningful than words. A hug can sometimes express more than our words will ever express.”
Catherine Pulsifer

“Actions speak louder than thoughts – it’s what you do when presented with the opportunity that showcases your love, or lack of.”
Anna Shine

“Words can be said easily, but one can’t fake actions.”
Jewel

“You need to know it’s your actions that will make you a good person, not desire.”
Matthew Quick

“Love is more than a word. Love is an action.”
Roy Godwin

“Everybody’s good when they’re good, darling. You don’t judge a person by that. It’s how they act when things aren’t good that tells you who they really are.”
Megan Jacobson

“People may doubt what you say, but they will believe what you do.”
Lewis Cass

“Always remember, actions speak louder than words. No one’s perfect, but we can all strive to be better people.”
Demi Lovato

“Love is an action word.”
Maureen Joyce Connolly

“Love is one of those topics that plenty of people try to write about but not enough try to do.”
Criss Jami

“Yes, beliefs are important for they shape who we are, but our identity is revealed not through our beliefs or our talk, but through our actions.”
Thomas Ingram

“A person’s actions will tell you everything you need to know.”
Unknown

“People can play dumb all they want, but they always give themselves away in actions. In the small moments, like that.”
Stephanie Perkins

“Words have less substance than air. Don’t tell me about your zealous dreams, your firm convictions, your profound love, show me.”
Richelle E. Goodrich

“So who’s more adult – somebody who works like mad to avoid a problem or somebody who works like mad to solve it?”
Janet Kagan

“Talking about kindness motivates us to be kind. But there are times when the best thing isn’t to talk at all but just to get on out there and be kind.”
David R. Hamilton

“You are only as beautiful as your last action.”
Stephen Richards

“Jesus Christ said ‘by their fruits ye shall know them,’ not by their disclaimers.”
William S. Burroughs

“In the dating game, the world is difficult because people don’t communicate, or they communicate, but then their actions speak louder than words.”
Hayley Kiyoko

“Wealth does not count; words do not count; actions count!”
Dada J. P. Vaswani

“Life is too short to be around someone that says they love you but doesn’t show it.”
Elizabeth Bourgeret

“I never listen to what a person says. I look at what a person does because what they do tells me who they really are.”
Patty Houser

“Lips and tongues lie. But actions never do. No matter what words are spoken, actions betray the truth of everyone’s heart.”
Sherrilyn Kenyon

“Actions speak louder than words. And sometimes inaction speaks louder than both of them.”
Matthew Good

You may also find this post with quotes on knowing your true value and worth helpful for relationship advice.

Actions Speak Louder Than Words Sayings to Help You With Your Goals

“Talk is cheap. Actions speak.”
Robin S. Sharma

“You can either choose to wait around and hope life gives you what you want — or you can choose to jump up and put in the work to make your dream come true.”
Oscar Auliq-Ice

“If you talk about it, it’s a dream, if you envision it, it’s possible, but if you schedule it, it’s real.”
Anthony Robbins

“Positive self-talk isn’t enough… if you want to overcome more, put in the work.”
Wesam Fawzi

“A good plan today is better than a perfect plan tomorrow.”
George Patton

“Do it, and then you will feel motivated to do it.”
Zig Ziglar

“It is much easier to propose than to execute.”
David Noonan

“No plan and no action will lead to no results.”
Germany Kent

“Talk doesn’t cook rice.”
Chinese Proverb

“We’ve been taught to believe that actions speak louder than words. But I think words speak pretty loud all of our lives; we carry these words in our head.”
Marlo Thomas

“External actions are evidence of internal beliefs. Our deeds are what show our creeds.”
Tim Hiller

“In leadership, life, and all things, it’s far wiser to judge people by their deeds than their speech, their track record rather than their talk.”
Rasheed Ogunlaru

“Thoughts do more. Words to much. Actions do much more.”
Israelmore Ayivor

“Let you put all your good intentions & thoughts into actions otherwise they will mean nothing & soon disappear.”
Rajesh Goyal

“Your belief determines your action and your action determines your results. Make sure you can live with the results of your actions.”
Carlos Wallace

“If your actions don’t live up to your words, you have nothing to say.”
DaShanne Stokes

“The universe rewards action. Start working on your dreams today!”
Wesam Fawzi

“Seriously, your actions speak louder than your words! Bottom line: Your priorities aren’t what you say they are. They’re what your life shows they are.”
David Akers

“Do not hold a lazy faith. Miracles are not spontaneous events we must wait for helplessly. Miracles are an achievement — a breakthrough accomplished by those who pushed themselves beyond what was thought possible while holding a belief in a better life. Get up off your knees, and roll up your sleeves.”
L.M. Browning

“The world can only be grasped by action, not by contemplation. The hand is the cutting edge of man.”
Jacob Bronowski

“Be content to act, and leave the talking to others.”
Baltasar Gracian

Want even more timeless tips to help you to take action? Check out this post with inspiring quotes about positive energy and also this post with my favorite tips for building an action habit.

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If you’re looking for a boost of energy and to up your motivation right now then you’re in the right place.

In this post I’ve collected 120 of the most powerful positive energy quotes.

Timeless wisdom and tips that will help you to shift your perspective and to find optimism and a path forward if you’re going through a tough time (or if you’re just having an unmotivated or crappy day so far).

And if you want even more positive quotes from positive people check out this post on knowing your true worth and value in life and this one about keeping your head up during difficult times.

120 Uplifting and Positive Energy Quotes to Boost Your Motivation Right Now

“Just one small positive thought in the morning can change your whole day.”
Dalai Lama

“Positive thinking is more than just a tagline. It changes the way we behave. And I firmly believe that when I am positive, it not only makes me better, but it also makes those around me better.”
Harvey Mackay

“Try to be a rainbow in someone else’s cloud.”
Maya Angelou

“Positive thinking will let you do everything better than negative thinking will.”
Zig Ziglar

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius

“Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude.”
Lou Holtz

“Focus on an ocean of positives, not a puddle of negatives.”
Kevin Ansbro

“It’s a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.”
Germany Kent

“Once you replace negative thoughts with positive ones, you’ll start having positive results.”
Willie Nelson

“You are braver than you believe, stronger than you seem and smarter than you think.”
A. A. Milne

“People like to be around those who give off positive energy.”
Erin Heatherton

“A man sees in the world what he carries in his heart.”
Johann Wolfgang von Goethe

“When you show deep empathy toward others, their defensive energy goes down, and positive energy replaces it. That’s when you can get more creative in solving problems.”
Stephen Covey

“Sometimes your joy is the source of your smile, but sometimes, your smile can be the source of your joy.”
Thich Nhat Hanh

“The past has no power over the present moment.”
Eckhart Tolle

“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”
Lee Iacocca

“Every morning has a unique story. There are always some seeds of possibilities waiting to sprout.”
Amit Ray

“Positivity brings about a peace of mind which in turn relaxes your whole being.”
Suman Arora

“Once your mindset changes, everything on the outside will change along with it.”
Steve Maraboli

“Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A ‘you can do it’ when things are tough.”
Richard M. DeVos

“It is important for me to focus on positive actions taken to heal instead of beating myself up over what I did wrong each day. It shifts my perspective, thus making my body and mind more hospitable places for healing and positive energy.”
Sharon E. Rainey

“Positive thoughts, words, and actions create positive feelings. Positive feelings generate positive energy.”
Nozer Kanga

“If you don’t like me, if you like me; both are equally cool. I send love and positive energy to all those people in their lives. I hope they find where they’re meant to be.”
Willow Smith

“Be a positive energy trampoline — absorb what you need and rebound more back.”
Dave Carolan

“When you are at peace, you attract positive energy.”
Unknown

“A negative attitude drains, a positive attitude energizes.”
Lindsey Rietzsch

“Don’t waste your energy trying to change opinions, do your thing, and don’t care if they like it.”
Tina Fey

“Gratitude can transform any situation. It alters your vibration moving you from negative energy to positive.”
Oprah Winfrey

“We can bring positive energy into our daily lives by smiling more, talking to strangers in line, replacing handshakes with hugs, and calling our friends just to tell them we love them.”
Brandon Jenner

“No matter what the situation, remind yourself “I have a choice.”
Deepak Chopra

“To attract positive energy in your life, be positive in thoughts and action.”
Anil Sinha

“Believe that life is worth living and your belief will help create the fact.”
William James

“Winners make a habit of manufacturing their own positive expectations in advance of the event.”
Brian Tracy

“Healing takes time, and so does not healing. Choose how you spend your time wisely.”
Lalah Delia

“Stay positive, all other choices are pointless punishments to your psyche.”
Joe Peterson

“Positive anything is better than negative nothing.”
Elbert Hubbard

“The thing that lies at the foundation of positive change, the way I see it, is service to a fellow human being.”
Lee Iacocca

“External sources of positive energy and motivation will exhaust, unless we have our captive generation of positive energy. The only sustainable source of positive energy is our thoughts.”
Sukant Ratnakar

“The struggle you’re in today is developing the strength you need tomorrow.”
Robert Tew

“If you are depressed you are living in the past. If you are anxious you’re living in the future. If you are at peace you are living in the present.”
Lao Tzu

“It’s not important what other people believe about you, it’s only important what you believe about yourself.”
Rev Ike

“Pessimism leads to weakness, optimism to power.”
William James.

“Don’t hold to anger, hurt or pain. They steal your energy and keep you from love.”
Leo Buscaglia

“The past is already gone, the future is not yet here. There’s only one moment for you to live.”
Buddha

“In order to carry a positive action we must develop a positive vision.”
Dalai Lama

“When things go wrong, don’t go with them.”
Elvis Presley

“If you are positive, you’ll see opportunities instead of obstacles.”
Widad Akrawi

“Energy and persistence conquer all things.”
Benjamin Franklin

“I’m self-motivated. I’m motivated for myself to be the best I can be – for me to do that, I have to have my own motivation, my own positive energy.”
Deshaun Watson

“Life is often quite tough, challenging us to choose between seemingly esoteric, intangible ideals and getting goodies or good vibes right now. You have character when you most often choose ideals.”
Laura Schlessinger

“Energy flows where attention goes.”
James Redfield

“No matter what you’re going through, there’s a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you’ll find the positive side of things.”
Demi Lovato

“Energy is the power that drives every human being. It is not lost by exertion but maintained by it, for it is a faculty of the psyche.”
Germaine Greer

“You alone are enough. You have nothing to prove to anybody.”
Maya Angelou

“Positive energy is unleashed when leaders give themselves permission to connect and express “themselves from the core of who they are. When leaders practice authenticity, creativity, engagement, confidence, and a sense of inner resourcefulness emerge.”
Henna Inam

“We have to water the right seeds. If we do that, we can shift our habit energy–that negative loop that contributes to our suffering into mindfulness.”
Karen Rinaldi

“If you have positive energy you will always attract positive outcomes.”
Steve Backley

“Say and do something positive that will help the situation; it doesn’t take any brains to complain.”
Robert A. Cook

“Keep your face to the sunshine and you cannot see a shadow.”
Helen Keller

“The reason I’m being positive is to make everyone around me to get the positive energy.“
Sivaprakash Sidhu

“There’s a direct correlation between positive energy and positive results.”
Joe Rogan

“You have power over your mind – not outside events. Realize this, and you will find strength.”
Marcus Aurelius

“Your inner thoughts aren’t truly hidden. Their essence reflects in your energy. Energy speaks what you don’t.”
Drishti Bablani

“Work hard, stay positive, and get up early. It’s the best part of the day.”
George Allen

“My dear friend, clear your mind of can’t.”
Samuel Johnson

“Goals help you channel your energy into action.”
Les Brown

“Stop being afraid of what can go wrong in your life and start putting your positive energy towards all that can go right!”
Timothy Pina

“Determination is a treasure of positive energy and secret of success.”
Kishore Bansal

“Positivity always wins…Always.”
Gary Vaynerchuk

“Pessimism leads to weakness, optimism to power.”
William James

“When we function from a place of positive energy, the world around us becomes more positive.”
Gabrielle Bernstein

“You’re off to great places, today is your day. Your mountain is waiting, so get on your way.”
Dr. Seuss

“You are the only one who can make it happen for you. Others can support and encourage you, but you have to find the energy within in order to step into the center of your own life and take charge.”
Lynda Field

“Passion is energy. Feel the power that comes from focusing on what excites you.”
Oprah Winfrey

“You yourself, as much as anybody in the entire universe, deserve your love and affection.“
Buddha

“Instead of hating, I have chosen to forgive and spend all of my positive energy on changing the world.”
Camryn Manheim

“I believe in throwing a lot of positive energy into the universe and hope for the best.”
Vaani Kapoor

“Positive energy knows no boundaries. If everyone were to spread positive energy on the Internet, the world would be a much better place.”
Lu Wei

“Always turn a negative situation into a positive situation.”
Michael Jordan

“When you are inspired in your work, everything seems to fall into place.”
Wayne Dyer

“No one can escape stress, but you can learn to cope with it. Practice positive thinking…  seize control in small ways.”
Adele Scheele

“Positivity can be taught and positive energy can be created, shared, and attracted, but the first step is to actively want to.”
Lucy Stanmore

“It’s time to start living the life you’ve imagined.”
Henry James

“Problems are not stop signs, they are guidelines.”
Robert Schuller

“Energy is contagious, positive, and negative alike. I will forever be mindful of what and who I am allowing into my space.”
Alex Elle

“When you are enthusiastic about what you do, you feel this positive energy. It’s very simple.”
Paulo Coelho

“What’s more toxic than what they have done, think, or have said about you is how you let your mind receive it. In a world, as ours filled with so much noise and hate, what suffers the most is our minds. Know when to keep your mind shut!”
Chinonye J. Chidolue

“With the new day comes new strength and new thoughts.”
Eleanor Roosevelt

“I believe that positive energy and optimism help us to take up any challenge in life and to succeed in even the most difficult tasks. I also believe that positive energy is contagious: we can transmit it to others.”
Mohammed bin Rashid Al Maktoum

“I surround myself with good people who make me feel great and give me positive energy.”
Ali Krieger

“If you want to attract positive things into your life, then begin now by spreading positive energy about.”
Lynda Field

“Don’t be afraid of your worst times. If you learn from them, you’ll look back on them as the best times.”
Robert T. Kiyosaki

“Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.”
Germany Kent

“The less you respond to negative people, the more positive your life will become.”
Paulo Coelho

“Relax and look to nature. Nature never rushes, yet everything gets done in time.”
Donald L. Hicks

“The positive energy you bring here makes the world a better place, you know it.”
Vin Diesel

“The more you lose yourself in something bigger than yourself, the more energy you will have.”
Norman Vincent Peale

“I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter.”
Walt Disney

“Stay connected to good energy and attract more positive energy into your life.”
Buddha

“Be yourself to free yourself.”
G. Brian Benson

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
Mary Lou Retton

“Without feeling negative energy, we would not know what positive energy is. Acknowledge, understand and give love.”
Kishan S Chauhan

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
Ralph Waldo Emerson

“Make it a rule of life never to regret and never to look back.”
Katherine Mansfield

“Sing like the bird’s sing, not worrying about who hears or what they think.”
Rumi

“If we think happy thoughts, we will be happy. If we think miserable thoughts, we will be miserable.”
Dale Carnegie

“We are all in the gutter, but some of us are looking at the stars.”
Oscar Wilde

“The most common way people give up their power is by thinking they don’t have any.”
Alice Walker

“For myself I am an optimist—it does not seem to be much use being anything else.”
Winston Churchill

“A daily dosage of positive energy so corrosive that it wears out every negative doubt as the gap between the dream and reality closes.”
Curtis Tyrone Jones

“The bad news is time flies. The good news is you’re the pilot.”
Michael Altshuler

“Every time you don’t follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.”
Shakti Gawain

“You always pass failure on the way to success.”
Mickey Rooney

“Change the way you look at things and the things you look at change.”
Wayne Dyer

“A positive attitude gives you power over your circumstances instead of your circumstances having power over you.”
Joyce Meyer

“Your words can be constructive or destructive. Love is a positive energy that grows when it is filled up with sweet words, and that keeps love fresh, and alive. If there are destructive words, love will go dry and finally die.“
Ehsan Sehgal

“It takes as much energy to wish as it does to plan.”
Eleanor Roosevelt

“Trust yourself. You know more than you think you do.”
Benjamin Spock

“Give your dreams all you’ve got, and you’ll be amazed at the energy that comes out of you.”
William James

Want more? Check out this post with inspirational quotes about how to handle toxic people to help you stay optimistic, live a positive life and not get dragged down into negativity.

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N.B. Cet article est destiné à nos clients français.

En toute logique, vous savez ce qu’il faut faire pour être en bonne santé. Les informations ne manquent pas sur la façon de bien s’alimenter, faire du sport et pratiquer la pleine conscience.

Vous disposez des bons outils et avez accompli bien d’autres objectifs.

Alors pourquoi, lorsqu’il s’agit de passer à l’action, que ce soit pour préparer les repas pour la semaine, méditer pendant cinq minutes ou aller courir, est-il si difficile de se tenir à ses bonnes résolutions?

Quelle est la véritable raison de votre manque de motivation?

Pourquoi vous manquez de motivation

Avant de vous flageller, sachez que le manque de motivation ne fait pas de vous un coupable.

“Beaucoup de gens pensent que la motivation et la volonté sont des questions de force de caractère [ou des défauts s’ils en manquent],” explique Jill Weisenberger, diplômée en sciences, diététicienne nutritionniste agréée, membre de l’Association des spécialistes du traitement et de la sensibilisation au diabète (CDCES), des Hôpitaux communautaires et centres de bien-être (CHWC) et de l’Académie de nutrition et de diététique (FAND) aux États-Unis, et créatrice de la série de tutoriels vidéo Stick With It (Tenez vos objectifs). “En fait, il s’agit de la nature humaine et nous réagissons de manière prévisible.”

Voici quelques-unes des raisons psychologiques qui se cachent derrière votre manque de motivation.

Vous n’avez pas défini clairement votre “pourquoi”

Sentir que l’on devrait faire quelque chose ne suffit pas. Vous avez besoin de vous sentir personnellement impliqué envers un objectif concret.

Dans le cas contraire, votre motivation partira inévitablement en fumée, des préoccupations plus immédiates prenant le dessus.

“Il est vital de prendre le temps de comprendre ce que ce changement vous apportera,” affirme Emily Capuria, travailleuse sociale indépendante agréée, coach certifiée en santé holistique, psychothérapeute et auteure de Happiness Happens (Le bonheur est possible).

“Comment votre vie va-t-elle changer si vous mangez plus sainement? Quelles nouvelles expériences s’offriront à vous? Dans quelle mesure verrez-vous, ressentirez-vous ou expérimenterez-vous la vie différemment par rapport à aujourd’hui?”

Si vous n’avez pas réfléchi à ces questions, vous risquez à coup sûr de dévier de vos objectifs.

Vous êtes programmé pour résister au changement

Même si elles ne vous sont pas profitables, vos habitudes établies sont commodes et difficiles à déraciner.

De fait, certaines études démontrent que se fixer un nouvel objectif en matière de santé peut prendre environ deux mois.

Encore une fois, ce n’est pas une question de paresse. C’est dans la nature humaine.

“Notre cerveau est attiré par ce qui est familier,” explique Emily Capuria. “Tout type de changement déclenche naturellement une résistance. Cela crée une perturbation dans les cheminements déjà tracés dans le cerveau et menace le sentiment de sûreté et de sécurité.”

Ce que vous ressentez comme un manque de motivation peut en fait être une tentative de votre corps de se protéger et de se préserver.

Vous êtes impatient

Rien de tel que des résultats pour attiser votre motivation, mais les résultats prennent du temps.

“On n’a pas instantanément un “corps tonifié” dès le premier jour à la salle de sport,” poursuit Capuria.

“Il faut aller jusqu’au bout pour constater des bienfaits. Cela requiert de l’assiduité.”

Lorsqu’il faut des semaines ou des mois pour voir les fruits de votre travail, il peut être difficile de rester motivé.

Vous vous concentrez sur les restrictions

Il est plus difficile de rester motivé lorsque vos objectifs sont basés sur ce que vous ne pouvez pas faire (“Je n’ai pas le droit de manger des aliments contenant des sucres ajoutés”) ou sur un état d’esprit négatif (“Si je ne fais pas de sport, je vais grossir”).

“On considère souvent l’exercice et l’alimentation saine comme quelque chose de négatif ou même comme une punition pour des comportements antérieurs que l’on regrette,” explique Jill Weisenberger.

“C’est comme si l’on plantait un couteau dans mon cœur de nutritionniste quand quelqu’un me dit qu’il doit faire du sport pour brûler le surplus de calories consommé la veille, ou qu’il doit se priver parce qu’il a trop mangé plus tôt,” ajoute-t-elle.

Emily Capuria est également de cet avis: les restrictions ne sont jamais une bonne idée.

“Elles déclenchent cette voix intérieure rebelle qui s’écrie: oublie-toi, regarde-moi!” “Elles peuvent également conduire à se focaliser à outrance sur ce que l’on ne peut pas manger, jusqu’à en devenir presque obsessionnel et à ressentir un combat intérieur incessant. Cela déclenche systématiquement un sentiment de manque et de privation.”

Conseils pour stimuler la motivation

Votre manque de motivation n’est pas permanent et ne vous définit pas.

Selon Emily Capuria et Jill Weisenberger, il existe des moyens simples de renforcer votre motivation et de vous rapprocher de vos objectifs.

1. Identifiez votre but

N’oubliez pas: les objectifs stimulent la motivation, alors prenez le temps d’identifier votre “pourquoi” et soyez précis.

“Lorsque j’enseigne aux gens des techniques pour évoluer vers le changement, je leur recommande de créer une vision d’ensemble très claire pour eux: que voulez-vous, qui serez-vous, en quoi cela fera-t-il une différence dans votre vie et comment vous sentirez-vous?,” explique Emily Capuria.

Par exemple, il vaut mieux se dire “Je veux me mettre au sport 30 minutes trois fois par semaine parce que je veux arriver à suivre le rythme de mes enfants, m’aventurer davantage lorsque je voyage et participer à des randonnées entre amis” que “J’ai besoin de retrouver la forme.”

2.  Utilisez un langage stimulant

La façon dont nous nous parlons affecte notre motivation, explique Jill Weisenberger.

“Utilisez un langage stimulant: les mots que vous vous entendez prononcer auront une influence sur votre motivation et votre comportement,” affirme-t-elle.

“Si vous dites ‘Je ne peux pas manger ça,’ vous adoptez un état d’esprit négatif. Dites plutôt: ‘Je choisis de ne pas manger ça.’ Ces mots vous donnent le pouvoir de décision.”

Un discours intérieur positif peut vous aider à faire basculer votre scénario interne et à encourager un réel changement.

3. Commencez par de petits changements

Les changements de cap drastiques et les objectifs irréalistes ne conduisent qu’à l’épuisement et à la déception, qui sont la kryptonite de la motivation.

Commencez par vous fixer des objectifs ambitieux mais réalisables pour vous donner de l’élan, comme sortir vous promener le soir, intégrer plus de légumes au dîner ou boire un verre d’eau avec votre café du matin.

“Recherchez des moyens d’ajouter des choses simples à ce que vous faites déjà,” suggère Emily Capuria.

4. Trouvez un partenaire qui vous aidera à tenir vos engagements

La pression des autres n’est pas toujours une mauvaise chose. Les études indiquent qu’avoir un partenaire qui vous aide à tenir vos engagements peut vous aider à atteindre vos objectifs en matière de santé.

Essayez de participer tous les jours à un cours de sport en streaming avec un ami, ou rejoignez un groupe en ligne qui vous soutiendra et vous encouragera.

5. Concentrez-vous sur ce que vous aimez

Pas besoin de souffrir pour appliquer des changements significatifs pour votre santé. Si vous n’aimez pas un aliment donné, oubliez-le.

Vous n’êtes pas fan de la dernière tendance en matière d’entraînement? Essayez autre chose.

“Il y a tellement de façons de bouger son corps,” défend Emily Capuria. “Que ce soit le ski, le yoga, le jogging, la marche à pied ou danser dans votre cuisine. Une fois que vous aurez trouvé des activités que vous aimez, vous vous y tiendrez.”

Besoin d’autres conseils d’experts? Rendez-vous sur Beachbody On Demand et découvrez comment l’association des séances d’entraînement à domicile, des programmes de nutrition et de la communauté en ligne de Beachbody vous aide à atteindre vos objectifs santé et fitness.

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