We’ve all had a restless night of tossing and turning before. However, if this is becoming more common for you then you may be after tips on how to get a better night’s sleep.

Interrupted sleep can leave you irritated and tired the next morning. Studies have found that a lack of sleep is overall unhealthy and not ideal. Here are some things that you can do in order to hopefully improve your quality of sleep.

Have A Magnesium Bath 

Taking a warm bath can bring your body to an optimum temperature for sleep. Soaking in a calming bath can relax your muscles which is ideal for winding down for bed. One thing you can try doing is having a magnesium bath. Bath salts that contain magnesium can help replenish your body’s supply and in turn promote relaxation.

Why not try having a warm magnesium bath accompanied with candles and soothing music to help relax your body and mind? Doing this a little while before bed can help you have a quality night’s sleep.

Maintain A Regular Sleep Schedule

This one may sound obvious but sticking to a regular sleep schedule can genuinely help you get a better night’s sleep. Training your body to go to sleep and wake up at set times can help improve the length of sleep you get. This also lessens the likelihood of waking up earlier or later than you want to.

Use an alarm clock to wake up at the same time everyday, even if you have nowhere to be.

Be Mindful Of What You Eat Before Bed

Going to bed hungry or after eating a large meal can disturb your sleep. You may become irritable and uncomfortable by these decisions. Watching what you eat before bed is a known way to get a better night’s sleep.

If you’re hungry an hour before bed then eat something lighter that will easily digest. This won’t keep your body up for long. A great way to unwind for bed is to drink a warm cup of herbal tea, such as chamomile or valerian earlier on in the evening to help y encourage relaxation and deeper sleep.

Reduce Screen Time

The blue light found in screens can block melatonin, the hormone which is responsible for sleep. So it’s no secret that staying up on your phone or laptop can disrupt your night’s sleep!

Instead, try reading a book for your nightly entertainment. Reading a good book can help tire your eyes and even reduce stress.

We hope these tips can help you achieve a better night’s sleep. Try combining a couple of these things next time you’re struggling to get some sleep.

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Winter gets cold, even in LA! Our immune system has to work extra hard during the cold and flu season. My secrets to thriving during the colder months include warming, immunity boosting, and delicious hot drinks. 

Golden Mylk

Also known as a turmeric latte, this drink is better than any pill when it comes to fighting inflammation! Turmeric is good for the immune system but it also makes the skin glow, and helps with digestion. The health benefits of turmeric are enhanced by adding black pepper to it. This combination might not sound initially appealing, but I promise you will love this golden mylk!

Ingredients: 

• 1 cup of unsweetened almond milk (or any other milk you like)
• 1 teaspoon of turmeric
• pinch of fresh ground black pepper
• ¼ teaspoon of cinnamon
• ¼ teaspoon of vanilla
• ¼ teaspoon of ginger powder
• 1 teaspoon of maple syrup, coconut sugar or any other sweetener

Directions:

• pour the milk into a pot and add all ingredients.
• Whisk together until all ingredients are well combined
• Keep stirring until the milk is hot
• Pour into a mug, get your blanket and chill

Mascha’s Magic Potion

This superfood blend is a perfect digestive aid. It includes matcha powder which is high in antioxidants and can help your system fight any seasonal bugs. Blended with other functional, powerful ingredients this drink is guaranteed to keep you glowing even when it is grey and cold outside! 

Ingredients:

• 1 cup unsweetened almond milk (or any other milk you like)
• 1 teaspoon of turmeric powder
• 1 teaspoon of matcha powder
• ½ teaspoon of chaga mushroom powder
• ½ teaspoon of cacao powder
• a dash of cinnamon
• 1 teaspoon of agave nectar for sweetness

Directions:

• Pour milk into a pot and cook on medium heat
• Whisk the powder into warm almond milk
• For a smoother texture, you can pour the mixture into blender and mix for a minute
• Enjoy

Elevated Hot Chocolate

Hot chocolate is the ultimate comfort drink of winter. It brings back childhood memories and makes you feel cozy. Believe it or not, chocolate can be healthy! Cocoa is rich in antioxidants and can even boost brain health. I love blending maca root into my hot chocolate. Maca root is considered an ‘adaptogen’, which means that it can help the body naturally adapt to stressors. It may also help to balance hormones. The cinnamon and agave balance the flavors out nicely in this elevated version of a classic favorite.

Ingredients:

• 1 cup light coconut milk
• 2 heaping teaspoons of cocoa powder
• 1 teaspoon of maca root powder
• 1-2 teaspoons coconut sugar or agave nectar
• dash of cinnamon 

Directions:

• Heat up the milk in a pot
• Stir in all other ingredients
• Whisk until the drink has a smooth texture

I hope these delicious drinks help you power through winter without getting run down! 

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