How can you mend a broken heart?

Perhaps poems about heartbreak aren’t the first things that come to mind, but surprisingly, they can help.

If you’ve had your heart torn apart by love (and who hasn’t?), reading heartbreak poems can validate your pain in a way that booze and binge-watching just can’t touch.

The eloquent wordsmithery of these poets remind you that the pain of lost love is universal.

It hurts beyond measure for a while, maybe a long while.

But like all wounds, a broken heart will heal over time.

19 Heartbreak Poems to Soothe Your Pain

Still enduring the despair of having your heart smashed into a million pieces? We understand.

Nothing is so exquisitely painful as the end of a love affair. Go on and wallow in your grief for a while – it’s expected. You’ll know the day when you’re ready to move on.

But for now, read through our collection of lost love poems to validate your anguish – or perhaps to take the first step toward healing.

1. Ebb, by Edna St. Vincent Millay

I know what my heart is like
Since your love died:
It is like a hollow ledge
Holding a little pool
Left there by the tide,
A little tepid pool,
Drying inward from the edge.

2. He Would Not Stay for Me, by A.E. Housman

He would not stay for me, and who can wonder?
He would not stay for me to stand and gaze.
I shook his hand, and tore my heart in sunder,
And went with half my life about my ways.

3. Love Elegy in the Chinese Garden, with Koi, by Nathan McClain

Near the entrance, a patch of tall grass.
Near the tall grass, long-stemmed plants;
each bending an ear-shaped cone
to the pond’s surface. If you looked closely,
you could make out silvery koi
swishing toward the clouded pond’s edge
where a boy tugs at his mother’s shirt for a quarter.
To buy fish feed. And watching that boy,
as he knelt down to let the koi kiss his palms,
I missed what it was to be so dumb
as those koi. I like to think they’re pure,
that that’s why even after the boy’s palms were empty,
after he had nothing else to give, they still kissed
his hands. Because who hasn’t done that—
loved so intently even after everything
has gone? Loved something that has washed
its hands of you? I like to think I’m different now,
that I’m enlightened somehow,
but who am I kidding? I know I’m like those koi,
still, with their popping mouths, that would kiss
those hands again if given the chance. So dumb.

4. A Reason to Be Angry, by Andrea “Vocab” Anderson

I made mosaics
laid my heart’s tiles on display.
Now, you walk on them.

5. After Love, by Sara Teasdale

There is no magic any more,
We meet as other people do,
You work no miracle for me
Nor I for you.
You were the wind and I the sea –
There is no splendor any more,
I have grown listless as the pool
Beside the shore.
But though the pool is safe from storm
And from the tide has found surcease,
It grows more bitter than the sea,
For all its peace.

6. Never Give All The Heart, by W.B. Yeats

Never give all the heart, for love
Will hardly seem worth thinking of
To passionate women if it seem
Certain, and they never dream
That it fades out from kiss to kiss;
For everything that’s lovely is
But a brief, dreamy, kind delight.
O never give the heart outright,
For they, for all smooth lips can say,
Have given their hearts up to the play.
And who could play it well enough
If deaf and dumb and blind with love?
He that made this knows all the cost,
For he gave all his heart and lost.

7. This Was Once a Love Poem, by Jane Hirshfield

This was once a love poem,
before its haunches thickened, its breath grew short,
before it found itself sitting,
perplexed and a little embarrassed,
on the fender of a parked car,
while many people passed by without turning their heads.
It remembers itself dressing as if for a great engagement.
It remembers choosing these shoes,
this scarf or tie.
Once, it drank beer for breakfast,
drifted its feet
in a river side by side with the feet of another.
Once it pretended shyness, then grew truly shy,
dropping its head so the hair would fall forward,
so the eyes would not be seen.
It spoke with passion of history, of art.
It was lovely then, this poem.

8. I Tried to Stop Loving You, by Courtney Peppernell, Pillow Talks

I tried to stop loving you
so I built walls around my heart
and found other names
to whisper in the night.
But you carved yourself into my veins
whether you meant to or not.
And sometimes I wonder
if you remember the way we looked at each other
or maybe you just forgot.

9. A Winter’s Tale, by D.H. Lawrence

Yesterday the fields were only grey with scattered snow,
And now the longest grass-leaves hardly emerge;
Yet her deep footsteps mark the snow, and go
On towards the pines at the hills’ white verge.
I cannot see her, since the mist’s white scarf
Obscures the dark wood and the dull orange sky;
But she’s waiting, I know, impatient and cold, half
Sobs struggling into her frosty sigh.
Why does she come so promptly, when she must know
That she’s only the nearer to the inevitable farewell;
The hill is steep, on the snow my steps are slow—
Why does she come, when she knows what I have to tell?

10. Walking Away, by Vanessa Brown

I’m tired of dreaming.
I’m through with trying.
Tired of living, yet scared of dying.
Maybe things are good for you,
but look at all that I’ve been through.
Look at all the pain I’ve won.
I bet you think that it’s been fun.
You never thought I’d turn away.
You never believed you’d see this day.
Look again because here I go,
leaving behind all I know.
Changing it all as I must do.
Not daring to stop and think things through.
Wanting to run as fast as I can,
not stopping until I understand.
Like why did I let things get this way?
Why didn’t I leave yesterday?
How are things going to be
since there is no more you and me?

11. I Lost It, by Carrie Berry

You took my fears away
And made them true.
You took my love away
And ripped my heart out, too.
You took my laughter away,
And my happiness, too,
And let all my sadness
And tears get through.
The rest of me that was left
Also left with you.
I lost myself
When I lost you.

12. Drowning, by Madison A. Wakfield

I’m drowning.
I look around at everyone going past and suddenly I can’t breathe.
It looks so easy for them,
Going about and laughing,
Having the time of their lives.
Why is it so easy for them?
I’m drowning.
But then,
Then I think of you.
I think about our times spent.
I remember walking together,
I remember nights together,
I remember movies together,
I remember how it all started.
I’m drowning.
But then I think of you.
I begin to wonder,
Am I really drowning?
Not when I have you.
Then I realize,
I’m losing you,
And these pleasant memories?
They turn to bitter reminders of once was.
So maybe,
Maybe I am drowning.
Because without you,
I can’t breathe.

More Related Articles

13 Soul-Supporting Poems About Loss You Must Read

17 Sweet Poems To Remind You What Growing Up Is All About

11 Of The Most Powerful Poems About Hope Ever Written

13. Feeling Out Of Touch, Maybe I Feel Too Much, by Kaileigh Rabidoux

Hard to breathe
Weird to touch
Acting normal
Think too much
Trying hard
To figure out
Moving onward
Engulfed in doubt
Don’t look back
Too much pain
And in fact
Nothing to gain
Filled with knots
Wasted time
A penny for my thoughts
I deserved a dime
Who’s to say what’s true
I never said I was right
Guess I never knew
It’s not worth the fight
Thinking about before
Don’t know who I was
Could have closed the door
And never been an “us”
Said you would stay
Promised you could
Chose to walk away
I knew you would
Everything was fine
Said we’d never part
Knew it was a line
But gave you my heart
I’ll take the blame
I’ve always known
I played your game
You lost alone
I know you know
There’s more to give
You were a stepping stone
I have a life to live
Hard to love
Weird to trust
Acting typical
Think it was lust

14. Wait, by Galway Kinnell

Wait, for now.
Distrust everything if you have to.
But trust the hours. Haven’t they
carried you everywhere, up to now?
Personal events will become interesting again.
Hair will become interesting.
Pain will become interesting.
Buds that open out of season will become interesting.
Second-hand gloves will become lovely again;
their memories are what give them
the need for other hands. The desolation
of lovers is the same: that enormous emptiness
carved out of such tiny beings as we are
asks to be filled; the need
for the new love is faithfulness to the old.
Wait.
Don’t go too early.
You’re tired. But everyone’s tired.
But no one is tired enough.
Only wait a little and listen:
music of hair,
music of pain,
music of looms weaving our loves again.
Be there to hear it, it will be the only time,
most of all to hear your whole existence,
rehearsed by the sorrows, play itself into total exhaustion.

15. Are You Going to Stay, by Thomas Meyer

What was it I was going to say?
Slipped away probably because
it needn’t be said. At that edge
almost not knowing but second
guessing the gain, loss, or effect
of an otherwise hesitant remark.
Slant of light on a brass box. The way
a passing thought knots the heart.
There’s nothing, nothing to say.

16. The Fist, by Derek Walcott

The fist clenched round my heart
loosens a little, and I gasp
brightness; but it tightens
again. When have I ever not loved
the pain of love? But this has moved
past love to mania. This has the strong
clench of the madman, this is
gripping the ledge of unreason, before
plunging howling into the abyss.
Hold hard then, heart. This way at least you live.

17. They Part, by Dorothy Parker

And if, my friend, you’d have it end,
There’s naught to hear or tell.
But need you try to black my eye
In wishing me farewell?
Though I admit an edgèd wit
In woe is warranted,
May I be frank? . . . Such words as “——”
Are better left unsaid.
There’s rosemary for you and me;
But is it usual, dear,
To hire a man, and fill a van
By way of souvenir?

18. Having a Fight with You, by Patrick Phillips

is like being burned up
in a twelfth-floor elevator.
Or drowned in a flipped SUV.
It’s like waking with scalpels
arrayed on my chest.
Like being banished to 1983.
Having a fight with you
is never, ever less horrid: that whisper
that says you never loved me—
my heart a stalled engine
out the little square window.
Your eyes a white-capped black sea.

19. A Broken Heart, by Rumi

I said I shall tell
the tale of my heart
as best as I can;
Caught
in the storm of my tears,
with a bleeding heart,
I failed to do that!
I tried to relate to event
in broken, muted words;
The cup of my thoughts
was so fragile,
that I fell into pieces
like shattered glass.
Many ships were wrecked
in this storm;
What is my little helpless boat
in comparison?
The waves destroyed my ship,
neither good remained nor bad;
Free from myself,
I tied my body to a raft.
Now, I am neither up nor down –
no this is not a fair description;
I am up on a wave one instant,
and down under another the next.
I am not aware of my existence,
I know only this:
When I am, I am not,
and when I am not, I am!

Did you find yourself in any of these emotional deep broken heart poems? At the very least, you’ll recognize you aren’t alone in your suffering. And you likely already know that the only way to mend a broken heart is with time.

Even so, we hope these heartache poems have soothed your soul just a bit and provided a life rope to get you through the day.

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With a lot of weight bearing poses such as Downward-Facing Dog, Upward-Facing Dog, Plank pose and Handstand, an asana practice is not kind to our wrists. The weight combined with the immense range of motion students demand in yoga classes often leads to wrist strain or wrist issues. There are some easy and simple tips to prevent injury to our wrists while practicing yoga. By following some basic guidelines we can avoid injuries and prevent wrist strain so we can fully enjoy our practice.

Anatomy of the wrist

It is helpful to understand the different structures of wrist anatomy that are effected during common yoga poses. The carpal bones (the eight small sized bones that make up the wrist joint) are held together by delicate ligaments and muscles. These bones then support the hand and fingers which makes them extremely vulnerable to injury. The carpal tunnel is a narrow canal located on either side of the wrist. It contains many nerves that control sensation, movement and blood flow in the hands. The soft tissues within the wrist include tendons, nerves, blood vessels, and other supporting tissues.  When inflammation and pressure builds inside this area, it can cause pain and numbness in the hands. Any type of trauma to these soft tissues may lead to pain and discomfort.

Wrist extension (moving the top of the hand towards the back of the forearm as you do in Anjali mudra) is an important movement for yogis to be mindful of during practice. This is especially important with poses that have a sharp angle of extension and weight bearing poses like arm balances. Yoga practitioners should also avoid overstretching their wrists in flexion. This may destabilize the wrist and cause injury to the muscles and tissues around the joints.

Sore wrists are a red flag

If your wrists are feeling sore after yoga class, you should wait until the pain dissipates before continuing your practice. This is a warning sign that you have weak wrists or have strained your wrists during your class. You may want to consider wearing a wrist compression glove or wrap after or during your practice. Rest, icing and elevation will also help reduce inflammation and promote healing. You should consult your doctor or health care provider if you experience any persistent pain or swelling

Tips to avoid wrist pain in yoga

If you are suffering from a wrist injury you may need to seek treatment from a doctor or physical therapist, but if it’s only mild or occasional soreness you can easily address wrist pain in your yoga practice with the following twelve tips.

1. Bring the ground to you

Downward Dog can be a weight bearing pose. Instead of placing your palms on the ground, bring the ground to you. Place yoga blocks, wedges, or even a chair under your hands to essentially raise the floor and force your weight out of your wrists. Think of it this way: the higher up you bring your hands, the more your body weight will shift to your legs.

2. Use your fists and forearms

One reason your wrists might hurt during yoga is because of the angle at which your wrist joint is bending. Too much wrist extension during weight-bearing postures can strain and inflame the joint. You can modify just about any pose by making fists or coming onto your forearms instead of using your palms. For example, practice Dolphin pose instead of Down Dog. You will still get all the benefits of the pose while keeping your wrists safe and pain-free.

3. Bend your knees

In poses like Plank or Downward-Facing Dog, we have a tendency to dump our weight into our hands, especially if we don’t have the core strength to support us. By bending our knees—or even bringing them to the ground—we relieve some of the effort and it becomes easier to shift our weight back.

4. Learn your alignment

Whenever we are practicing arm balances such as Plank, Chaturanga, Upward-Facing Dog, or similar yoga poses, many of us move our shoulders way past our wrists. Instead, think about aligning the position of the outer shoulder joint with the center of the wrist. This will stack your arm bones and keep you from putting unnecessary pressure on your wrists. Maintaining correct alignment in yoga postures will help to protect your wrists from injury.

5. Engage hasta bandha

Hasta bandha, also known as the hand lock, is a subtle movement with a big impact. Hasta bandha is when you spread your fingers wide on the ground and draw upwards through the center of your palms. This movement helps engage your arm muscles, draws the energy up your arms, and relieves some of the pressure on your wrists. It can be challenging at first, but it can benefit your practice immensely as a lack of strength in this area can lead to wrist problems.

6. Warm-up beforehand

We often warm up our spines with cat pose and cow pose at the beginning of class. We might do neck rolls or stretch gently from side to side. These are all ways to prepare the body for the more intense postures throughout the class. We can do the same for our wrists by doing some wrist stretches. Try making a fist and moving your fist clockwise and then counter-clockwise.

7. Distribute your weight evenly

In Downward-Facing Dog focus on shifting the weight into your heels. In arm-balance poses such as Crow Pose, think about lifting through your core. The more you move your weight out of your wrists, the less repetitive stress there will be, and hopefully, you’ll notice a positive difference.

To prevent wrist pain from yoga, it’s important to be mindful of your hand positioning during poses. In any pose where your palms are on the ground, distribute your weight evenly throughout your hands. Don’t put all or most of the weight at your wrists—work on shifting the weight through your whole hand. To have Your hands rooted down evenly, work on pressing your knuckles and fingertips into your yoga mat.

8. Embrace props and modifications

Props and modifications can be the difference between wrist injuries and wrist freedom. If your wrists are causing you problems, consider dropping a knee in Side Plank or gripping blocks in handstand. When you use props and modifications you allow yourself to enjoy all the benefits of a pose without experiencing negative and harmful side effects.

9. Open your shoulders and strengthen your arms

When your shoulders are tight and your forearm muscles are weak, you are bound to dump your weight into your shoulders. Practice forward folding with your arms clasped behind your back, Bow pose, or eagle arms to work on opening your shoulders. Combine this with forarm strengtheners like Reverse Tabletop, Low Plank and Dolphin pose. You can also practice squeezing a stress ball to strengthen your wrists so that your body will be ready for whatever poses you want to try.

10. Practice on a firm surface

Anyone who has practiced yoga on the beach knows how much strain a soft surface can put on your wrists. The beach might be beautiful and the carpet might feel good on your knees, but if you are experiencing a lot of wrist pain, consider shifting to a hardwood floor or using a thinner yoga mat. The solid surface will provide more support for your hands and make it easier for you to focus on proper alignment.

11. Strengthen your core

Core strength is important to maintain a balanced weight distribution through your whole body. Strengthening your core muscles will help prevent injury by not having to overuse the muscles in your hands and wrists. To keep your wrists happy, make sure you incorporate several core strengthening poses into your yoga sessions, like Boat pose, Warrior 3 and Low Plank.

12. Listen to your body and take it slow

Wrist injuries are often caused by over-enthusiastic beginners who try to perform too many advanced poses. This will be especially true in styles of yoga that focus heavily on the sun salutation series of movements. The wrists need time to strengthen and adapt to the new challenge. Listen to your body and be patient. A general rule in yoga is that if something hurts, stop doing it. Experiment and try it a different way or research and reflect on what the core issue is that is creating pain or discomfort.

Use these tips for a pain-free yoga practice

Your foundation, your alignment, and the strength and flexibility of the rest of your body can all contribute to yoga wrist pain. However, if you follow the above tips you should have no problem achieving pain-free wrists in your yoga practice.

If you have a preexisting wrist condition like carpal tunnel syndrome or a recent wrist injury the above tips can also be helpful, but make sure your doctor or physical therapist gives you permission to practice these yoga wrist pain exercises. Even with mild wrist discomfort you should practice slowly, gently and mindfully as to not make your pain worse.

Video tips and instruction

If you wish to further expand and explore these principles and practices, check out this great 15-minute video from Cathy Madeo Yoga. She demonstrates alignment and pose modifications and shows several stretching and strengthening exercises to help with wrist pain. Watch the video below:

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“Some of us think holding on makes us strong, but sometimes it is letting go.”
Herman Hesse

I often write about finding lightness in life.

It can come from an unhurried but effective day at work or from uncluttering your home.

Or from learning how to let go and move on in life.

Learning to let go of a relationship, of something else in your past, of something that is just an unimportant distraction or of trying to control what you cannot control can free up huge amounts of the energy and the time you have to use for something better and more fulfilling.

It is not always easy. But it can be life-changing.

In this article you can find five steps that have made it easier for me to let go over the years.

I hope they will help you too.

Step 1: Know the benefits of not letting go.

Why is it sometimes hard to let go of something?

Well, to be honest, there are advantages and benefits to not letting go. At least for instant gratification and in the short run.

• You get to keep feeling like you are right. And like the other person is wrong. And that can be a pleasant feeling and way to look at the situation at hand.
• You can assume the victim role. And get attention, support and comfort from other people.
• You don’t have to go out into the scary unknown. You can cling to what you know instead, to what is familiar and safe even if it’s now just a dream of what you once had.

I have not let go of things in the past because of these reasons. I still sometimes delay letting go of things because of those benefits above.

But I am also conscious of the fact that they are something I get out of not letting go. And I know that in the end they are not worth it.

Because…

• What will the long-term consequences be in my life if I do not let go?
• How will it affect the next 5 years in my life and the relationships I have both with other people and with myself?

The mix of knowing how those benefits will hurt me in the long run and of knowing that there are even bigger benefits that I can get from letting go become a powerful motivator that pushes me on to let go for my own sake and happiness.

Step 2: Accept what is, then let go.

When you accept what is, that this has happened then it becomes easier to let go.

Why?

Because when you’re still struggling in your mind against what has happened then you feed that memory or situation with more energy.

You make what someone said or did even bigger and more powerful in your mind than it might have been in reality.

By accepting that it simply has happened – that you were rejected after a date for example – and letting it in instead of trying to push it away something odd happens after a while.

The issue or your memory of the situation becomes less powerful in your mind. You don’t feel as upset or sad about it as you did before. You become less emotionally attached to it.

And so it becomes easier to let go and for you to move on with your life.

Step 3: Forgive.

If someone wrongs you then it will probably cause you pain for a while.

But after that you have a choice.

You can refuse to let go of what happened. And instead let it interfere with your relationship and replay what happened over and over in your mind.

Or you can choose to forgive.

First accepting what happened can be helpful to make it easier to forgive.

Another thing you can do is not to focus on forgiving because it is “something you’re supposed to do”.

Instead, if you like, find the motivation to forgive for you own sake. Do it for your own well-being, happiness and for the time you have left in your life.

Because, as Catherine Ponder says:

“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”

And that you forgive does not mean that you have to stay passive towards your future.

You may for example choose to forgive but also to spend less time or no time in the future with someone who has hurt you.

Step 4: Focus on what you CAN influence in your life.

By reliving what happened over and over in your mind you aren’t really changing anything.

Unless you have a time-machine you don’t have any control over the past.

And being distracted or worried by things that you cannot control in your life in any way right now doesn’t help.

So ask yourself:

• What CAN I focus my time and energy on instead to actually make positive progress or a change in my life?
• And what is one small step I can take today to get started with that?

My experience has been that by switching my focus from what I cannot influence to what I actually have influence over and by doing that over and over again – by using questions like the ones above – it becomes easier and easier to stop worrying and to let go of what has happened or what I cannot control.

Step 5: Let go again (if necessary).

If you let go of something that happened or some distraction in your life then that might not be the end of it.

Life is not always that neat. The issue or distraction might pop up again.

Then let it go once more.

I have found that each time I let something go it pops up less and less frequently and it has less power over me.

Plus, this extra practice will make it easier to let go in the future. Letting go is something you’ll get better at over time just like for example keeping an optimistic mindset during tough times.

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When you have back pain, yoga can be a great tool to help relieve the tension and pain and to prevent future back injury. Yoga can be practiced as a gentle workout to stretch and lengthen the muscles in your back, and strengthening your core. Also, learning how to relax and reduce stress can help you manage chronic back pain. As it can be hard to find a good free yoga video that helps heal the back and spine, we put together this list of the nine best free yoga back pain videos on YouTube.

It is important to know and understand the source of your back ache before attempting a class. If you suffer from mild and occasional back discomfort, a gentle yoga practice should be beneficial. For more acute, severe and chronic conditions you should have a doctor or physical therapist approve yoga as a therapy for you. Sharp intense pain, numbness and tingling are all signs that you should immediately stop and rest or modify your posture. If there is no improvement or if your condition worsens after your practice, you should seek professional medical advice.

The most common yoga poses for back pain are Cat–Cow, Downward Facing Dog, Sphinx pose, Cobra pose, Bridge pose, Half Lord of the Fishes, Supine Spinal Twist, and Child’s pose. If you are brand new to yoga, or a bit rusty, we recommend you review these poses before practicing the following videos.

The best yoga back pain videos

We’ve limited this list to the best videos that address general back discomfort, strain and tightness. Soon we will curate similar lists to address videos that focus on more specific back pain issues like low back pain, neck and shoulder pain and sciatica.

Yoga For Back Pain by Yoga With Adriene

This 30-minute class begins on your back with some deep breathing and some slow gentle warmups with the legs. After transitioning into table pose, the rest of the practice includes a sequence of poses, many with knee bent variations to gently stretch the back muscles. The class ends with a few breaths in Shavasana.

Yoga For Back Pain with Savannah by YOGATX

This 20-minute practice starts on supine with some gentle twists and leg stretches. From all fours, the class adds some core strengthening movements with some gentle back stretches. This video ends standing with a few conscious breaths.

Yoga to alleviate back pain by Yoginimelbourne

You’ll want to have a block handy for this gentle 15-minute practice. This sequence is composed completely of poses on the back. The class begins with some breathing and several leg and hip stretches. The practice continues with some supine twists and some bridge pose variations and ends in Shavasana.

Yin Yoga Class for Back Pain & Back Stiffness with Kassandra by YogiApproved

Grab a block, bolster or firm pillow for this 45-minute yin yoga class. This six pose sequence starts in puppy dog pose and continues with Sphinx, Threading the Needle, Seal, Supported Bridge, Knee Down Twist. The practice ends with Shavasana and a short seated meditation.

Yoga For Back Strength and Recovery by Boho Beautiful Yoga

This gentle and easy 15-minute yoga video is perfect to strengthen and stretch the lower and upper areas of the back. The class mixes strengthening movements and gentle deep stretches that will help relieve back pain and help maintain a healthy spine.

Yoga For Back Pain by Yoga With Bird

This 20-minute yoga routine promises to incorporate “some of the best stretches for back pain relief.” The first half of the practice slowly flows through with several gentle supine warm ups and poses. The second half moves through a sequence of Cat/Cow, Child, Revolved Hero Pose and Seated Yoga Mudra.

Yoga for Back Pain Relief by Yoga with Yana

This 18-minute video’s sequence of basic yoga exercises are intended to help relieve tension, discomfort and stiffness from the back. The video are starts off with Cat/Cow and Puppy Dog pose and includes a few hip opening stretches like Pigeon and Bound Angle. The class ends with Shavasana pose. You are encouraged to practice these postures regularly for the best results.

Yoga for Back Pain Relief by Yoga with Heather

You’ll want a yoga block or book and some pillows to practice with this video. Heather begins seated with a few moments of mindful breathing before flowing through some basic warm ups and simple seated and supine yoga poses. The intention of this 28-minute practice is to “stretch and strengthen the muscles of the low back and middle back for sweet relief.”

Yoga For Back Pain – All Levels by YogaCandi

This class begins with a seated meditation followed by several neck and shoulder warm ups. This sequence is the most creative and unusual in our list and incorporates several interesting asana variations. The goal of this practice is to “twist, stretch and flow with ease to release muscular tension, stress and pain.”

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