Weddings can be stressful, the whole planning process itself can be so daunting. Sure, it’s very exciting, but it’s so daunting as well. Even if you’re opting for a unique wedding destination, it still can become tiring because you want to make sure that everything is just right.  So how can you escape this? How can you just temporarily get away from the stress of having to plan a wedding, work, and deal with everything else that life is throwing at you?

A wellness weekend of course! Wellness weekends are very similar to vacations, but the point is to just unwind. It’s like a spa visit that’s been extended. Just let your troubles melt away by spending time with your partner at one of these wonderful retreats or hotels. Here are some tips for planning it so you can make it happen.

Why Dedicate A Weekend To Wellness?

Sometimes in the hustle and bustle of life, we forget to take care of ourselves. Sure, you’re still eating, sleeping, and bathing, but taking care of yourself goes much further than that. It’s about rejuvenating your body. It’s about getting your mind to forget what problems you’ve dealt with. It’s also about being stress-free. Not just for you but your partner as well. Wellness is important and it’s another aspect to help.

Get To Planning

So there are multiple options when it comes to having a wellness-filled weekend with your partner. This could include visiting a relaxing retreat. These are very luxurious, and can include having spectacular views of mother nature (such as being next to a beach), and so much more. The idea of a retreat is very relaxing and romantic as well. Just keep in mind that these can be quite far from cities, so some planning needs to be taken into account.

A couple of other options could be staying at an all-inclusive resort, a 5-star hotel with a wellness area, opt into getting spa access at your local spa for one to two days, or just buying all the materials and creating a Spa Day at home. There are plenty of options to choose from based on your budget.

Think About The Activities

While it does depend on what you do or where you go for your romantic wellness weekend, you should also keep the activities in mind. Maybe you and your partner can learn the difference between Thai massage and Swedish massage by visiting your local masseuse. Other options can include just going to spas such as the sauna or pool and just doing some chit-chatting.  Just ask your partner what they’re wanting and think about what you’re wanting out of this wellness weekend. It helps to combine ideas to ensure that both of you get to relax.

Think About What You Eat

You are what you eat and during a wellness weekend, it’s strongly encouraged that you eat healthily. This can include smoothie shots such as celery juice, salads, and even healthy vegan products. Just allow yourself to feel healthy inside and out.

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Valentine’s Day is the perfect time to remind your partner just how much you love them. But planning a trip with the person you love can be stressful and overwhelming, especially if it’s your first time. When it comes to planning a romantic getaway with your significant other, you want everything to be perfect and memorable! So, what does that mean? It means that you need the right location, ambiance, and activities. You don’t want it to be too over the top, but you also don’t want to skimp on anything.

A romantic trip can be as simple as a quick day trip to a nearby city, or as extravagant as a round-the-world tour. The important thing is to find out what your significant other wants and then give it to them.

A Countryside Picnic

Going on a picnic is a wonderful way to celebrate Valentine’s Day. It allows you to spend quality time with your partner in a beautiful setting, and it doesn’t require a lot of preparation. Picnicking can be as relaxing or as exciting as you want it to be. The first thing you need for a good picnic is food, so start preparing some food items. But don’t prepare too much because you will have to carry it all by yourself, so keep it light. Make sandwiches of bread, fish or chicken. Make some salad or fruit salad to munch on while you are resting on the grass. Of course, bringing some wine will romanticize the occasion.

Last but not least, choose a nice patch of grass with some nice shade and prepare to have a romantic and relaxing Valentine’s day with your loved one.

Exploring The City

This might sound like a strange idea, but going out and exploring your own city with your partner may be more exciting than you think if you both try and get into the tourist mindset. Imagine you’re both mere visitors and walk around, try the cuisine, the café’s, book a dinner reservation at a great local restaurant, go all out for this day. Planning a Valentine’s Day date in the city with dinner is a great way to save money, and still have a lovely evening with your significant other.

Planning a date night doesn’t have to be expensive. There are plenty of ways to enjoy a romantic night without spending a lot of money.

Paris

Your partner is a special person in your life, and you want to make this Valentine’s Day special. That’s why you want to find a romantic location that’s perfect for spending the day with them. One of the most beautiful places in the world to spend a day with your significant other in Paris, France. It’s a European destination known for its romantic scenery, good food, and endless amounts of culture.

If you’re not great with planning and don’t really know the city that well, you should consider professional help, like the tour guides at Hellotickets, who provide great options both for Paris and many other romantic getaways. With all of the things to do in Paris, it can be hard to pick the best things to do for Valentine’s Day there. You can start off by enjoying a romantic cruise on the river Seine. You will pass by many of Paris’ iconic sites including the Eiffel Tower, Louvre Museum, Notre Dame Cathedral…

Camping Trip

Valentine’s Day is coming up, and you know what that means… campfires, s’mores, and romance in the air. Making your Valentine’s Day special this year? Make it a camping trip. Get out of town with your significant other, pack up all of your gear, and enjoy the peace and serenity of the outdoors. This also may seem like a funny idea for a romantic getaway, but going for a short camping trip may bring you closer together than ever, and spark a great romantic feeling.

A Romantic Gift

Valentine’s Day is a time to celebrate love and affection for your partner. The day is celebrated in different ways around the world based on culture, religion, and tradition. It doesn’t matter whether you are married or not, Valentine’s Day is a perfect opportunity to show your love and affection to your loved ones. A cute way to declare your love is through a candy bar wrapper with a personalized message and a picture of the two of you together. You can use a ready-made kit or create your own from scratch. Just print the design onto colored paper, stick it onto the ready-made wrapper, and voila! It’s easy and sweet.

Tips For Success

1. Set a nice dinner table
2. Pick a nice restaurant with great food and ambiance
3. Make sure you have flowers on the table, but don’t forget the chocolates too!
4. Listen to each other and try to remember how and why you fell in love in the first place
5. Enjoy having one-on-one time, learn about each other even more.

A romantic getaway can be a great way to spend some time together. Planning the trip can be fun, but it can also get stressful pretty quickly if you’re not careful. We hope these suggestions will help you plan a fun and memorable trip together!

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If you prefer walking for exercise and you often go out with your spouse or significant other, new research suggests you’d be wise to leave them in the dust—or at least encourage them to pick up the pace. A study just published in the academic journal Gait & Posture found that couples who go walking together also end up walking at a much slower pace. If the couple was the hand-holding type? Their speed went down even further.

“If someone substantially slows down when they are walking with someone else, that could negate some of the health benefits recognized if they walked alone at a faster pace,” said Libby Richards, Ph.D., MSN, RN, CHES, an associate professor of nursing at Purdue University, which conducted the study.

Though other studies have shown that working out with friends and family is hugely beneficial for achieving more fitness gains—and imposing a greater sense of accountability on all of those involved—the act of walking, perhaps because it’s an exercise performed at a conversational pace, appears to be an exception. “We were hoping that there would not be a reduction in speed where partners walked together,” explained Richards. “We hoped that slower partners would speed up to match the faster partner, but that was not the case.”

For the study, the researchers studied the times spent walking and gait speeds for 72 couples that ranged in age from 25 to 79 years-old. They performed all sorts of walks “in numerous settings,” said the study, “including clear or obstacle-filled pathways, walking together, walking together holding hands, and walking individually.”

As countless studies have shown, gait speed is enormously important to the quality of exercise you’re getting when you’re out walking. “Gait speed is important to measure because it is related to overall health. Typical gait speed is predictive of fall risk, functional ability, disability recovery and mortality,” said Shirley Rietdyk, Ph.D., M.S., a professor of health and kinesiology at Purdue, in the study’s official release. (For further proof of the importance of gait speed, know that a new study of cancer survivors published in the journal Cancer Epidemiology, Biomarkers & Prevention concluded that “those who walked at the slowest pace had more than twofold increased risk of death from any cause, compared with those reporting the fastest walking pace.”)

Ultimately, the researchers found that in all types of walking conditions, “both partners reduced speed when walking together, and reduced speed further while holding hands, when compared to walking alone. While walking with a partner may increase walking activity due to social support, reduced speed when walking together may unintentionally reduce health benefits and gait quality in both partners.”

So remember this the next time you’re headed out for a stroll with your SO. For just some of the added benefits you’ll enjoy after picking up your walking pace, read on, because we’ve listed them right here. And for more great advice for making the most of your walks, don’t miss the Major Mistakes You Should Never Make While Walking, According to Experts.

A new study of cognitively impaired, older adults, which was published in the Journal of Alzheimer’s Disease, has found that going out for brisk, half-hour walks promotes healthy blood flow to the brain and improves its cognitive performance, while boosting memory function.

If you’re looking to stabilize your blood sugar, you could find worse ways than taking a short and brisk walk in your neighborhood after eating. A study published in the journal Diabetologia in 2016 found that just a 10-minute walk after eating helped people with Type 2 diabetes lower their blood sugar levels. For more great ways to be fitter starting now, consider trying This Total-Body Home Workout That Builds Strength and Burns Calories Fast.

According to a study published in 2015 in The American Journal of Clinical Nutrition, a brisk 20-minute walk every day could reduce your risk of death by upwards of 30%.

“Having a regular walking schedule can be great for your health, and I am not just talking about physical, but also your mental health,” Dr. Amy Lee, Head of Nutrition for Nucific, previously told Eat This, Not That. “[You have a] feeling of accomplishment by burning calories, [you] can lower your daily stress, and you let the body secrete natural endorphins which is the ‘feel-good’ hormone.”

A study published this year in the journal Scientific Reports says you should take more brisk walks for the sake of your creativity. And get this: The more you walk, the more your mind will flourish. “The most active of the volunteers proved to be also the most creative, especially if they often walked or otherwise exercised moderately,” explained The New York Times. And if you’re walking to lose weight, make sure you’re aware of How Far You Should Walk Every Day to Burn More Fat, Says Top Doctor.

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