<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Pickles Archives - Heal your health yourself</title>
	<atom:link href="https://healyourhealthyourself.com/tag/pickles/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Know more, Feel better</description>
	<lastBuildDate>Fri, 23 Apr 2021 18:53:41 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>How to Make Pickles at Home</title>
		<link>https://healyourhealthyourself.com/how-to-make-pickles-at-home/</link>
					<comments>https://healyourhealthyourself.com/how-to-make-pickles-at-home/#respond</comments>
		
		<dc:creator><![CDATA[HYHY Team]]></dc:creator>
		<pubDate>Fri, 23 Apr 2021 18:53:41 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Pickles]]></category>
		<guid isPermaLink="false">https://healyourhealthyourself.com/how-to-make-pickles-at-home/</guid>

					<description><![CDATA[<p>There’s nothing like the crisp crunch and tart zing of pickles. But have you ever had a homemade pickle? If you don’t know how to make pickles, you’re in luck. Learning how to make pickles is easy and pickling is a great way to get a powerful punch of flavor out of veggies. Since pickling [&#8230;]</p>
<p>The post <a href="https://healyourhealthyourself.com/how-to-make-pickles-at-home/">How to Make Pickles at Home</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<div itemprop="articleBody">
<p>There’s nothing like the crisp crunch and tart zing of pickles. But have you ever had a homemade pickle? If you don’t know how to make pickles, you’re in luck.</p>
<p>Learning how to make pickles is easy and pickling is a great way to get a powerful punch of flavor out of veggies.</p>
<p>Since pickling adds flavor, “it can be a delicious way to eat more vegetables,” notes Chelsey Amer, M.S., R.D.N., owner of <a class="editor-rtfLink" href="https://chelseyamernutrition.com/" target="_blank" rel="noopener">Chelsey Amer Nutrition</a>.</p>
<p>“Eating more vegetables adds more vitamins, minerals, and antioxidants [to your diet] to support your overall health,” she adds.</p>
<p>Interested in dipping your toe into pickling vegetables? It’s as easy as following the five steps below:</p>
<h2>1. Choose your vegetable(s)</h2>
<p>We commonly use the word “pickles” to describe pickled cucumbers, but they’re far from the only veggies that hold up to this preparation.</p>
<p>“Your pickling options are as endless as your imagination,” says Lindsey Janeiro, R.D.N., of <a class="editor-rtfLink" href="https://nutritiontofit.com/" target="_blank" rel="noopener">Nutrition to Fit</a>.</p>
<p>She suggests you try popular options such as onions, carrots, jalapenos, bell peppers, radishes, green beans, beets, and asparagus.</p>
<p>Even softer produce like tomatoes can be pickled.</p>
<p>It’s important to pick your veggies ahead of time because it will impact what type of brine you use (more on that in a minute).</p>
<p><strong>Pro tip:</strong> If you bought too much produce and don’t want to waste it, pickling is a simple way to extend its life.</p>
<p><a href="https://healyourhealthyourself.com/wp-content/uploads/2021/04/How-to-Make-Pickles-at-Home.jpg"></a></p>
<h2>2. Prep your veggies and pack them into glass jars</h2>
<p>Larger pieces or whole vegetables (like radishes) will take longer to pickle, so prep your veggies accordingly.</p>
<p>You might shred or slice carrots and cucumbers if you want to eat them today, but you could keep them whole if you aren’t in a rush.</p>
<p>You’ll want to pack your vegetables in pretty tightly, but make sure you have an inch at the top of each jar.</p>
<p>This space allows you to fully submerge your vegetables in the brine so they can soak up maximum flavor.</p>
<p>Make sure you have a tight-fitting lid so that <a href="https://www.fda.gov/media/107843/download" target="_blank" rel="noopener">they can be kept safely in the fridge</a> and resealed between servings.</p>
<p><a href="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1619204021_992_How-to-Make-Pickles-at-Home.jpg"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-136980" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1619204021_992_How-to-Make-Pickles-at-Home.jpg" alt="Pickled Zucchini in a Mason Jar" width="600" height="400"/></a></p>
<h2>3. Choose your vinegar and spices</h2>
<p>“Adjusting the spices and fresh herbs you add to a basic pickling recipe easily changes the flavor of your pickle recipe,” says Amer.</p>
<p>She suggests trying fresh garlic, rosemary, thyme, oregano, or dill.</p>
<p>Janeiro notes that generally, there’s some salt and a sweetener in pickle recipes, though you don’t need to add sweetener if your taste buds prefer sour to sweet.</p>
<p>Overall, she says you should “just have fun and experiment with your favorite flavors and herbs.”</p>
<p>Even then, you’re still not out of options for personalizing your pickles to your own unique tastes.</p>
<p>Choosing a different vinegar is another way to alter the overall flavor profile of your pickled vegetables.</p>
<p>Amer suggests trying apple cider vinegar, rice vinegar, red wine vinegar, or white vinegar. Aim for a ratio of 1 part vinegar to 2 parts water.</p>
<p><a href="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1619204021_64_How-to-Make-Pickles-at-Home.jpg"><img decoding="async" class="alignnone size-full wp-image-136983" src="https://healyourhealthyourself.com/wp-content/uploads/2021/04/1619204021_64_How-to-Make-Pickles-at-Home.jpg" alt="Pickled red onion in a jar" width="600" height="400"/></a></p>
<h2>4. Add your brine to your jars</h2>
<p>Them, all you need to do is add your brine (the mixture of salt, dried herbs and spices, and vinegar) to your jar(s).</p>
<p>Follow <a href="https://s3.wp.wsu.edu/uploads/sites/2055/2017/03/PNW0355-Pickling-Vegetables.pdf" target="_blank" rel="noopener">food-safety guidelines</a> any time you pickle vegetables, and make sure every piece is fully submerged in the brine.</p>
<h2>5. Let the flavor develop</h2>
<p>Give your pickles at least three hours to sit in the fridge, mingling with the spices and vinegar.</p>
<p>These are “quick pickles,” so they’re ready relatively quickly but still punch up a wide variety of dishes (like our quick pickled red onions).</p>
<p>Let them rest longer in the fridge to allow more infusion of flavor.</p>
<p>This isn’t an either-or situation, though. You can pack a huge canning jar with pickles, enjoy some that evening as “quick pickles,” then let the flavor develop over the next few days.</p>
<p>Either way, <a href="https://ohioline.osu.edu/factsheet/hyg-5345" target="_blank" rel="noopener">quick pickles</a> like these need to be kept refrigerated — and eaten within two weeks.</p>
</p></div>
<p><a href="https://www.beachbodyondemand.com/blog/how-to-make-pickles">Source link </a></p>
<p>The post <a href="https://healyourhealthyourself.com/how-to-make-pickles-at-home/">How to Make Pickles at Home</a> appeared first on <a href="https://healyourhealthyourself.com">Heal your health yourself</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://healyourhealthyourself.com/how-to-make-pickles-at-home/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
