Ariana Grande’s high-energy music videos and live performances require not only serious dedication to memorizing steps, but serious commitment to staying fit and healthy, too. When the singer isn’t lighting up the stage, you’re likely to find her in the gym, working out with friends to stay fit and healthy. In a new Instagram Story post, Grande just opened up about the exercise routine she calls her “happy place.”

Read on to discover the workout Grande can’t get enough of, and for insight into how your favorite stars get fit, check out RHONY Star Dorinda Medley Reveals the Exact Diet That Helped Her Lose 14 Pounds.

In a May 2 post to her Instagram Stories, Grande shared a photo of herself lying down on Pilates reformer, an ear-to-ear grin on her face. “Happy place,” she captioned the picture, tagging Los Angeles-based Forma Pilates.

It’s not just Pilates that keeps Grande in such great shape, however. In an interview with Popsugar, Grande’s trainer, Harley Pasternak, revealed that walking is an equally important part of her exercise routine.

“I give [Ariana] a step goal every day…Twelve-thousand steps a day and she hits it. I can’t imagine her being still,” said Pasternak.

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Grande has stuck to a plant-based diet for years, hoping that her eating habits may increase her longevity in the long run.

“I am a firm believer in eating a full plant-based, whole food diet that can expand your life length and make you an all-around happier person,” she told the Mirror. “It is tricky dining out, but I just stick to what I know—veggies, fruit and salad—then when I get home, I’ll have something else.”

Grande has undergone significant weight loss during her time in the spotlight, but it’s not some crash diet that spurred the transformation. Instead, she says, she simply stopped making junk food her primary food source.

“The reason why I lost so much weight as I did is because I used to live on junk food,” she wrote in a Tumblr post (via E! Online). “So I drastically changed my eating habits, started excising daily, and I’m all around a healthier me.” For more celebrity transformations, Kelly Osbourne Opens Up About Her 90-Pound Weight Loss.

While Grande may not be filling up on junk food these days, she’s also not spending hours in the kitchen to make healthy food.

“Ariana loves, soups, smoothies, and salads, which are all great foods for anyone who is short on time,” Pasternak told Shape. “Soups, smoothies, and salads don’t really require a lot of effort. They’re a great way to take the guesswork out of cooking and make eating healthy simple.”

For more on how celebs slim down, check out A-Rod Just Shared the Weight-Loss Plan That Helped Him Shed His “Dad Bod.”

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Jameela Jamil, star of The Good Place and founder of the body-positive I Weigh community, is speaking out about Khloe Kardashian’s recent bikini photo scandal. In early April, an un-retouched photo of the Keeping Up with the Kardashians star was posted on social media, at which point, Kardashian and her PR team not only deleted the original, but allegedly tried to have the photo scrubbed from the internet entirely, with multiple social media accounts claiming they’d been issued cease and desist letters for reposting it.

Jamil lent her voice to the discussion on April 8, calling out the “bullying” and “diet culture” she says Kardashian is up against—but admitted to being “furious” at the star’s famous family, too. Read on to discover what Jamil had to say about the controversy. And for some celebrities feeling confident in their own skin, check out Heather Graham Celebrates Her Bikini Body In New Video.

In a post to her Instagram account on April 8, Jamil opened up about how damaging she thinks Khloe’s bikini photo scandal has been—both to the reality star and her fans.

“They played their fans. But they played themselves worse… and everybody loses. We are all f****d when we buy into diet culture,” Jamil wrote.

She added, “They have to stop with the lies. The PUBLIC AND MEDIA HAVE TO STOP WITH THE BULLYING OVER THEIR LOOKS. It’s just a vicious cycle otherwise.”

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Jamil may have sympathy for Khloe, calling out the media for bullying the reality star, but she also expressed her disappointment in the role the Kardashians have played in maintaining an unrealistic ideal of beauty.

“Even though I remain furious at how much this family perpetuates fat-phobia and impossible beauty standards… I TOTALLY see why they’re so obsessed with presenting as whatever society’s latest ideal of ‘perfect’ is,” wrote Jamil. “Because they were harassed and bullied and scrutinized to within an inch of their lives.”

Reposting a BBC News report that Khloe had attempted to have the bikini photo removed from social media, Jamil called the story “extremely upsetting.”

“This is the kind of hysteria that comes from 10+ years of being made fun of by the media and by the world about your body,” she wrote. “This is why I hate photo editing, because it makes you hate and fear your real face and body, and makes your fans hate theirs.” And for more celebrities who’ve stood up to serious scrutiny, Demi Lovato Says This Body-Shaming Comment Almost Ruined Her.

On April 8, Khloe issued a long statement explaining why she’d removed the photo, saying “you never quite get used to being judged and pulled apart and told how unattractive [you are].”

Jamil responded, telling fans that Khloe had been “bullied into this mind state,” but expressing her hope that the controversy might prompt the family to be honest with fans about how they actually achieve their appearances. “Now is also a really good time to admit to surgeries, thinning photographs and videos, and to stop being part of the culture that makes girls like her hate herself,” wrote Jamil. “No more diet products. No more ‘revenge body.'”

Jamil said she wished that the media and celebrities could “call a truce.”

“I wish those women could know they were all gorgeous and probably happier and less anxious about their appearance before a single surgeon or airbrush artist was in their lives,” she wrote. However, she noted her optimism that the conversation might spark some positive change in the future.

“May a good thing that comes from it be that at least young girls can breathe knowing they’re trying to live up to fake standards, and give themselves a break when they take holiday photos. And may Khloe maybe start to post more unedited photos and be a role model for self-acceptance.”

For more on this famous family, check out Kourtney Kardashian Says She Takes These Supplements Every Day to Stay Fit.

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