PlantBased Archives - Heal your health yourself

Vanilla Chai Plant-Based Vegan Shakeology

HYHY Team — Fri, 15 Jul 2022 06:42:26 +0000

Laughing around a campfire. Tailgating with friends before a sold-out concert on a warm night. The last hurrah of summer feels so good, but before you know it, fall’s bliss will be on your doorstep.

What’s the best way to usher in a new season? With fall’s new must-sip flavor: Vanilla Chai Shakeology!

Get “Chai” On Life

This newest flavor in the Shakeology family keeps the good vibes going.

A little sweet and a little bold, this yummy, limited-edition seasonal marries the delectable flavor of vanilla with a hint of spice from cinnamon and cloves.

From the very first sip, the sweetly spiced taste of vanilla chai instantly transports you to your happy place, whether it’s a cozy spot by the fire, a brisk evening walk, or a “me time” bubble bath.

Delicious Taste, Same Great Health Benefits

This limited-edition flavor isn’t just delicious; Vanilla Chai Shakeology is crafted with the same powerful superfood nutrition you rely on for good health.

It has all the benefit-boasting nutrients that traditional coffeehouse drinks lack.

Premium plant-based proteins. Pre- and probiotics (2 billion CFUs to be exact!). Plus, superfoods, fiber, adaptogens, vitamins, and minerals to help sustain and energize you.*

It’s all there, ready to help you savor a new season.

Combined, these nutrients form potent blends that help curb junk-food cravings, support good digestion, and promote healthy energy.*

Just the nutritional backup you need to support your healthy lifestyle — all in one vegan, gluten-free shake.

So ready your blenders: This new flavor launches August 2022, and it’ll be gone before you know it!

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What to Know About Plant-Based Eggs

HYHY Team — Tue, 10 Aug 2021 23:06:44 +0000

Versatile and protein-rich, eggs are a breakfast staple and a key ingredient in baking.

But if you follow a vegan diet, have an egg allergy, or you’re looking to reduce your cholesterol intake, you may be considering making the switch to plant-based eggs.

As plant-based diets gain popularity, more and more vegan egg alternatives are making it to market.

Plant-based eggs mimic the texture and flavor of conventional eggs, but are they better for you — and for the earth?

Here’s what you need to know about egg alternatives.

What Are Plant-Based Eggs Made Of?

Plant-based eggs come in both liquid and powder form; the key ingredients vary from brand to brand.

For example, VeganEgg is made with organic soymilk powder. JUST Egg is a liquid plant-based egg made with mung bean, while the main ingredient in Bob’s Red Mill Egg Replacer is potato starch.

Volumizing agents and emulsifiers may be added to help recreate the fluffy texture of scrambled eggs.

Seasonings — like turmeric in JUST Egg, or nutritional yeast and black salt in VeganEgg — may also be added to mimic the flavor profile of eggs.

How to Use Plant-Based Eggs

Since plant-based eggs come in powdered or liquid form, which egg alternative should you choose?

That depends on how you plan to use or prepare it.

If you’re looking for a breakfast option to replace scrambled eggs, you’ll want to use a liquid form of plant-based eggs.

They’re convenient and pourable, and they typically contain emulsifiers that help to get that fluffy texture.

Vegan eggs in liquid form are also your best bet for recipes in which eggs are the star of the show, like a scramble or an egg cup.

On the other hand, if you’re looking to replace eggs in baked goods, a homemade or powdered option will be easier to work with.

If you use a liquid vegan egg for baking, you’ll need to adjust the water content in the recipe to accommodate the extra liquid.

Many powdered vegan eggs can also be reconstituted with water and used as a breakfast substitute.

How to Make Plant-Based Eggs

If you need an egg alternative in a pinch, you can make your own vegan eggs with just a few ingredients.

If you have aquafaba or flax seeds, you have everything you need to make a vegan egg alternative. Adrien Paczosa, R.D., L.D., CEDRD-S, a registered and licensed dietitian and founder of I Live Well Nutrition, suggests the following two methods:

Ground flax seeds

Mix one tablespoon ground flaxseed and three tablespoons water as a substitute for one whole egg

Aquafaba

Save the liquid that you normally drain off a can of chickpeas and use it as a substitute for egg whites. Three tablespoons of aquafaba equals one egg white.

Are Plant-Based Eggs Healthy?

Plant-based eggs definitely have some nutritional benefits, but there are a few things to consider before making the switch.

Conventional eggs are a whole food, whereas plant-based eggs are more processed and may contain stabilizers and additives, Paczosa says.

Plant-based alternatives also typically have less protein and more sodium. For example, a large egg has 70 calories, 6 grams of protein, and 65 milligrams of sodium.

A two-tablespoon serving of VeganEgg, by comparison, has 35 calories, 3 grams of protein, and 150 milligrams of sodium.

If you’re trying to limit your cholesterol intake, plant-based eggs contain zero cholesterol, compared to 207 milligrams in a large egg.

Alternatively, you can substitute two egg whites — which are also cholesterol-free — for a whole egg.

Bottom Line

Plant-based eggs can be a great alternative if you have an egg allergy or follow a vegan diet.

Just be sure to look at the ingredients list so you can choose an egg alternative that aligns with your health goals.

Want more expert nutrition tips and advice? Head over to BODNutrition.com to learn how Beachbody nutrition programs and products can help you lead a healthier lifestyle.

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Cookies & Creamy Plant-Based Vegan Shakeology

HYHY Team — Thu, 20 May 2021 00:17:30 +0000

When we were dreaming up the next crave-worthy Shakeology flavor, we took a peek at the most popular requests. “Cookies and cream” was at the top of the list.

Well, the wait is over: We’re thrilled to announce our fifth permanent flavor, Cookies & Creamy Plant-Based Vegan Shakeology!

What Does Cookies & Creamy Plant-Based Vegan Shakeology Taste Like?

Judging by the name, you might think we put cookies in your favorite shake — but it only tastes like it!

Cookies & Creamy Plant-Based Vegan Shakeology is still the whole-food-based shake you know and love.

Like every flavor in the Shakeology family, it’s meticulously crafted with powerful nutrients to help you eat better, feel better, and live better.*

So if there are no cookies (or cream) in Cookies & Creamy Plant-Based Vegan Shakeology, how exactly did we create this dessert-inspired flavor?

We got a little creative.

Our flavor and formula gurus combined notes of vanilla with hints of decadent cocoa.

The result is a creamy, vegan, and gluten-free shake with a delicious cookie taste — plus 16g of protein, 250mg of omega-3 from ALA, 6g of fiber, 2 billion CFUs Bacillus coagulans, supergreens, superfruits, and adaptogens!

Pro tip: Make sure you check out our Shakeology recipes with Cookies & Creamy Shakeology!

Cookies & Creamy Shakeology Banana Split

Just Cookies & Creamy Shakeology

Cookies & Creamy Shakeology Cookie Dough Bites

Cookies & Creamy Shakeology Nice Cream

When Can I Buy Cookies & Creamy Plant-Based Vegan Shakeology?

Set your calendar reminders—Cookies & Creamy Plant-Based Vegan Shakeology launches June 22, 2021.

It’s eligible for a monthly subscription and one-time purchase and is available in both a 30-day bag and 24-packet cartons.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Why a Whole-Foods, Plant-Based Diet Is Important

HYHY Team — Thu, 25 Mar 2021 08:55:27 +0000

For years, researchers have been studying the areas around the world with the most centenarians.

After all, if you want to unlock the secrets to a long and healthy life, why not ask someone who’s actually crossed the century mark?

They found a common nutritional thread among the people who had lived the longest: a whole-food, plant-focused diet filled with legumes such as fava, black and soy beans as well as lentils.

It’s a simple way to support healthy aging, yet the Western diet typically includes too many processed foods and not nearly enough plants, says Darin Olien, co-creator of Shakeology and co-host of the Netflix docuseries, “Down to Earth with Zac Efron,” who has visited some of these areas.

Over time, this diet pattern can contribute to weight gain and affect our overall health and immunity.

That’s one reason why superfood hunter Olien has traveled the world in search of the most nutrient-dense foods: To help fill the nutritional gaps in our diet.

The Benefits of Eating Whole Foods

When life is hectic, it can be hard to resist the convenience of microwave dinners and fast food.

But these highly processed foods are often loaded with added sugars, salt, fat, and preservatives.

Whole foods, on the other hand, are minimally processed, so they’re as close as possible to their natural state.

It’s the way nature intended for us to eat, says Olien. And that’s important because Mother Nature knows more about nutrition than we do.

When you follow a whole-foods-based diet full of vegetables and whole fruits, you’ll get filling fiber along with a variety of important vitamins, minerals, and phytonutrients to help support overall health and benefit heart health.

The Power of Phytonutrients

In particular, whole foods provide a variety of phytonutrients— plant compounds that play an important role in helping keep us healthy.

Many of these bioactive compounds are believed to have antioxidant properties that complement the benefits of vitamins and minerals.⁴

When you eat nutrient-dense whole foods, you reap the benefits of “food synergy” — the idea that these bioactive compounds can work together with other nutrients to help increase the nutritional impact.

For example, camu camu — a superfruit found in the Amazon rainforest — has more vitamin C than almost any other food on planet, says Olien.

But in its natural, fresh state it also provides minerals, amino acids, fatty acids, and antioxidant properties that together offer more health benefits than vitamin C on its own.

Goji berries, which have been used since ancient times throughout Asia for wellness, are another source of vitamin C — but these berries are also full of phytonutrients with antioxidant properties you wouldn’t get from a simple vitamin C supplement.

While scientists have identified thousands of different phytonutrients, each with its own unique benefits, they will probably never identify all of them, explains Olien, making it impossible to replicate their benefits.

Kale — touted as a popular superfood — also has powerful phytonutrients and antioxidant properties not found outside cruciferous veggies.

And maca, a cruciferous veggie that’s a dietary staple in Peru, contains secondary metabolites that are only found in maca.

When it comes to giving your body the nutrients it needs, focus on eating a wide variety of whole foods to help ensure you’re getting as many potential benefits of phytonutrients as possible.

And if your kitchen isn’t stocked with Amazonian superfruits, Shakeology delivers a unique mix of whole-food-based ingredients — “some of the best Mother Nature has to offer, in a powerful formula where all these ingredients work together synergistically to help benefit your health,” Olien says.

Check out our video with Darin Olien above to learn more about the importance of a whole-foods-based diet and his favorite phytonutrient-packed superfoods he’s found in his travels.

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