Sex is always better when there is an emotional connection that creates that electricity between you and your partner. However, in long-term relationships, it might get a bit challenging to maintain that intimate connection on the same level once the honeymoon phase is over.

This doesn’t necessarily mean your feelings for each other have weakened; you just might find yourselves stuck in a rut, even in terms of your intimate relationship. Fortunately, there are multiple ways to keep the spark alive.

In the article below, you will find several intimate sex positions that will make you and your partner feel the love again. They allow for more eye contact and touch while also creating a sense of safety, trust, and deeper emotional connection – they include missionary, spooning, the face-off, forward-facing cowgirl, and the lotus position. Continue reading and choose something to try out tonight and improve your love connection.

Missionary

The missionary position is the most intimate sex position to use when you want to connect with your partner emotionally. It allows you to face each other and keep eye contact while being able to touch each other with your hands or arms. Plus, it’s an easy position to transition into other positions, like the face-off position.

Have your partner position themselves on top of you, making sure they keep their weight off you. If you want to add some spice to the missionary position, then move your legs to an angle, allowing them to rest on your partner’s shoulders.

Spooning

The spooning position is another intimate sex position that allows for more skin-to-skin contact and comfort, as well as emotional bonding. It puts you both in an embrace and allows you to feel each other’s body heat and heartbeats.

The closeness and intimacy of this position will make it easier to connect with one another and talk about things that turn the two of you on. You can even try whispering naughty things in your partner’s ear if you want to take it to the next level. Furthermore, the spoon is one of the best positions for using sex toys. So, if you’re interested in steaming your sex life even more, shop adult toys together with your partner and try them out while spooning.

Face-Off

This intimate sex position is excellent for connecting with your partner because it forces you both to look directly at each other during intercourse. It also makes it easier for you to kiss and touch each other during sex, which is a huge part of emotional connection. To make it feel even more intimate, try touching each other’s faces during sex or kissing each other on the lips instead of on the neck or chest.

Forward-Facing Cowgirl Position

This intimate sex position is perfect if you want to feel even more connected to your partner in bed. It allows you to be in control, show off your sexy moves, and see how your partner is reacting to what you’re doing, which is a huge part of the attraction. The cowgirl position also allows for eye contact and lets you both kiss each other while having sex, which will help strengthen your emotional bond.

You can also vary this position by leaning back or sitting up straight instead of being bent over, which will change how it feels. To make it even more intimate, try kissing each other during sex or whispering naughty things in their ear.

Lotus

The lotus position is great for couples who want to feel connected emotionally during intercourse and love a challenge. It might take a few tries before you get the hang of it, but once you do, it will be worth it because you’ll feel extremely close to one another during sex, growing a heightened sense of trust between the two.

The lotus position is a modified version of the missionary position that allows for even more intimacy. It also allows you to keep your legs together and close to your partner’s body, making it easier to connect with them and make eye contact. This position is also great if you want to try something different from the missionary position. If it’s too difficult for you to hold yourself up, try using pillows under your thighs instead of letting everything hang down.

Final Thoughts

Emotional connection is one of the most important parts of a relationship, and it can keep you close even during tough times. However, in long-term relationships, you might find it hard to create that same emotional connection you did when you first got together.

Thankfully, there are multiple ways to bring intimacy back into your sex life and create a deeper sense of connection between the two of you. These intimate sex positions are perfect for couples who want to reconnect emotionally while also being able to get physical. Choose the one that got you most curious about, and have fun tonight!

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When we think of meditation, we often conjure up the image of someone sitting peacefully still with eyes closed, a blissful smile and legs twisted into a pretzel-like shape. Although Full Lotus pose certainly has benefits, the most essential part of a meditation position is that it facilitates stability and a solid foundation for your practice–a quality not necessarily inherent of a picture-perfect posture. Meditation is about the mind, not the body, so if discomfort is keeping you from committing to (or beginning) a meditation practice, there are six main options you can explore to find a comfortable position.

Benefits of a comfortable posture during meditation

Regardless of the type of meditation you wish to practice, if you do not sit comfortably you will not maximize the mental and health benefits of meditation. A comfortable correct posture will eliminate or reduce pain during meditation. A posture with a long and erect spine will encourage your chakras or energy centers to be open and balanced. It is especially helpful for your heart center to be open to encourage a compassionate and loving flow of energy in your chest.  In addition, by maintaining proper alignment throughout your entire body, you will feel more energized, focused and relaxed.

The 3 Best Seated Meditation Positions

1. Cross-legged Meditation position

   Cross-legged position: Meditating cross-legged is an excellent option for those with open hips and no joint problems. Sitting with crossed legs is symmetrical, secure, feels grounding, and allows for an unrestricted flow of prana throughout the body. There are several different variations of crossed-legged positions to suit different body types. For additional lower back support, consider leaning against a wall or a cushion, or extending your legs out in front of you; while this can be regarded as disrespectful toward a teacher or deity in some cultures, it’s perfectly acceptable in your own practice.

2. 

   kneeling meditation position

   Kneeling position: If you prefer to sit on the ground, but crossed legs are causing discomfort, kneeling in Hero pose is another possibility for a grounding meditation seat that lengthens the spine. Either sit back on your heels or add cushions underneath your sit bones to help alleviate weight-bearing stress on your lower body. You can also find a kneeling posture using a yoga block, bolster, meditation pillow or meditation bench.

3. Chair position: Many people find that it’s most comfortable to meditate while sitting on a chair. A chair should facilitate stability and an upright torso, so although it’s tempting, don’t run for the cushy sofa or your favorite recliner. If possible, sit near the edge of the chair, with a straight spine, relaxed shoulders, hands in your lap and your feet flat on the floor. If your feet don’t reach the floor, find a cushion or prop to ground them. For additional lower back support, gently lean against a pillow.

The 3 Best Non-Seated Meditation Positions

1. 

   Standing Meditation Position

   Standing position: Although it might not coincide with our idea of meditation postures, it’s also possible to meditate while standing (and common to do so in Qi Gong, various martial arts and Korean Zen practices). For a basic stable standing posture, ground yourself with your legs about hips distance apart and feet facing forward or slightly outward. Relax your upper body, find a slight bend in your knees and let your hands rest gently on your belly. Those accustomed to seated meditation might discover that it feels powerful to stand during a meditation session and that it’s easier to keep the mind alert and focused, but actively standing is more physically demanding than you might suspect. Begin your practice in moderation, standing for a few minutes and increasing time as you feel more confident with your posture.

2. 

   Lying down meditation position

   Lying down position: I’ve been taught that lying down is an advanced meditation position; this is because in a supine position, your body expects to sleep! However, if you keep an alert mind and overcome the urge to drift off, lying in the floor, either flat on your back or with props under your head and knees, can be a fantastic way to calm your mind, alleviate stress and restore your body during meditation, concentration or visualization exercises.

3. 

   Walking meditation position

   Walking position: Walking meditation is just as common as seated meditation in many Buddhist traditions. Like the other categories listed, there are many different variations of walking (and other movement-based) meditation practices. By focusing your attention on the sensations underneath your feet, the earth in front of you, your breath, or anything else that manifests as you slowly move your body through space, walking meditation can easily lead us toward applying this sense of awareness towards other parts of our lives.

Finding the best posture during meditation

If you’re struggling to find comfort on your meditation cushion, the best thing you can do is experiment and try out all of the common meditation postures we’ve discussed. A consistent meditation practice is essential to fine tuning your posture and discovering what best standing or seated position best supports you during your entire meditation session. Find something to enjoy about the process and trust that while we don’t always see results during a single session, “progress” is something we can track in our approach to our day-to-day lives.

Do you have an ideal position for meditation? Please feel free to share your wisdom in the comment section below.

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