It’s predicted that 2022 will see the most number of weddings since 1984 with some 2.5 million couples tying the knot. That’s a lot of people potentially trying to shed weight before their big day.

The good news is that even with a limited timeline until you walk down the aisle, it’s still possible to lose weight fast and safely. “Typically weight loss is losing one-to-two pounds a week. Working on weight loss efforts for a month and a half you could lose up to 12 pounds,” says Jeanette Kimszal, RDN, NLC, Root Nutrition & Education. “Weight loss does not have to be hard when you focus on your goals.”

Nicole Swingle, RD, echoes this sentiment, saying, “While you may be stressed out about your wedding coming up and losing weight in time, it is possible to lose weight even when you’re a month out from your big day.”

For more, check out these five simple tips to drop 10 pounds or more before you say “I do.”

Time to eat the rainbow, friends. One strategy “to lose weight when you have a time crunch is to increase your vegetable consumption to help you have more dietary fiber, which will help keep you fuller for longer and positively impact your gut health,” says Swingle. “When you feel fuller, you are less likely to eat.”

Kimszal agrees. “Adding at least one serving of vegetables to each meal will help to increase your fiber and nutrient intake,” she says, highlighting that this can help with weight loss.

Swingle shares that one simple way to lose weight before your wedding day is to stop eating out at restaurants those last 30 days leading up to your nuptials. “This is extremely effective for weight loss, as eating out adds a tremendous amount of calories and sodium without you realizing it,” she says. “By reducing how often you eat out, you are reducing the amount of salt retention and calories to help remain in a calorie deficit and help the scale tip back down.”6254a4d1642c605c54bf1cab17d50f1e

“One way to lose weight is by looking at your diet and seeing how much protein you are taking in,” says Kimszal, noting that you should aim to have lean protein at each meal.

As we’ve previously reported, to stay fit or lose weight, men who work out for 45 minutes three to five days a week need about 0.45 gram per pound, and women with the same activity level need 0.35 gram per pound. Read more on how much protein you need in your weight loss diet plan here.

Not only is it incredibly bad for your health, but it wreaks havoc on your waistline, too. “Cutting out soda and other sweetened beverages can help you lose weight,” says Kimszal.

Along with regular soda, ditch diet soda, too. “Many people turn to diet sodas for weight loss, but they can have the opposite effect,” says board-certified obesity expert Sylvia Gonsahn-Bollie, MD, the lead physician at Embrace You Weight & Wellness in a 2021 story for Eat This, Not That!

“Lastly, assessing your hunger on a scale of 1-10 before you eat can help you to lose weight because it forces you to stop and ponder if your body is truly hungry or if you are bored and want food,” advises Swingle. “This facilitates weight loss by reducing the amount and how often you eat.” While you nosh, chew slowly, observe your inner experience, and follow more of these smart habits to promote mind-body connection.

Remember, perspective is key. “Don’t let weight loss be your end goal. Focus on how you feel. Do you feel you are more energetic when you get up? That is what is most important,” says Kimszal. And on your wedding day, feeling energized and excited is far more important than if you squeeze into a smaller suit size or were able to get another inch tailored off the waist of your wedding dress.

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When it comes to losing weight, there are various options regarding meal plans and eating habits that are safe for your overall health and also offer the kind of results that will help you reach your goals.

However, some are more effective than others. Indeed, according to new research, your best bet might be to opt for a vegan diet that doesn’t focus on restricting calories but does include a fair share of legumes.

A study by the Physicians Committee for Responsible Medicine that was recently published in the Journal of the Academy of Nutrition and Dietetics involved 244 participants who were all considered to be overweight. While some kept to their normal diets, others were asked to switch over to a low-fat vegan diet that didn’t require restricting calories.

After four months, those who stuck with a vegan diet dropped 13 pounds on average while participants who specifically consumed plenty of legumes lost weight and fat mass as well as visceral adipose tissue.

Related: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians

“Our research shows that the best way to improve the quality of your health is to improve the quality of the foods you eat,” noted study co-author Hana Kahleova, MD, PhD, director of clinical research at the Physicians Committee, according to EurekAlert!. “That means avoiding animal products and eating a vegan diet rich in fruits, vegetables, grains, and beans.”

When it comes to why a vegan diet is so effective, Dana Ellis Hunnes, PhD, MPH, RD senior clinical dietitian at UCLA medical center, assistant professor at UCLA Fielding school of public health, tells Eat This, Not That!, “It focuses (when it’s a whole food vegan diet) on unprocessed foods that are high in fiber, vitamins, minerals, plant proteins, and water content. This type of diet is very filling and satiating, so you don’t realize you’re eating fewer calories.”6254a4d1642c605c54bf1cab17d50f1e

On top of that, Hunnes says “these foods are anti-inflammatory, lower in calories, and help regulate hormones,” which “is good for health and weight loss.”

As for legumes, Hunnes explains that “they are incredibly high in fiber and protein which makes them very filling.” Beyond that, they also “raise your body temperature during digestion (the thermic effect of food), so you burn more calories to digest them.”

To find out more about how certain legumes can benefit your health, be sure to read Secret Side Effects of Eating Beans, Says Science.

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Weight loss without exercise may seem impossible, but Raven-Symone proves nothing is such. Her 40-pound weight loss has stunned followers, especially when she claims she doesn’t exercise. The actress and former The View host stopped by the show for their 25th season celebration to discuss life now and the remarkable weight loss journey that has fans buzzing.

Last year Raven said that she wanted to focus on her health. When asked what made her want to change, Raven said, “What made me want to change was her,” gesturing to her wife, Miranda Pearman-Maday. “I want to be here for her as long as I can, and I found out some numbers at the doctor that were not pleasant for someone in my age bracket or any age bracket, to be honest with you.”

Raven-Symone contributes the support and guidance of her wife for her successful weight loss. Raven nixes all sugars from her diet, eats keto-friendly whole foods, and practices intermittent and extended fasting. The lifestyle changes that Raven has incorporated have contributed to her 40-pound weight loss, taking her from 210 pounds down to 170. Raven solely credits her weight loss to dietary changes and zero exercises—although she does regularly take walks.

RELATED: 16 Celebs Share How They Make Oatmeal

So, what does cutting sugar from one’s diet include? Sugar is addictive, and it affects the brain and body in many unhealthy ways. Simple carbohydrates from foods such as candy and soda turn into glucose in your bloodstream, contributing to the “sugar high” most people experience after consuming such foods. Starchy foods such as bread, white rice, pasta, and french fries contain complex carbs that turn into simple sugars. These foods can make your blood sugar levels surge and crash, just like the sugar from a candy bar.

Sugar is associated with weight gain, fatigue, and diabetes, among many other health problems. Most of us take snacking very seriously, so here are some ways you can snack smarter while limiting the sugar in your diet:

Keep it fresh by substituting sugary sweets for the natural sugars found in berries and other organic fruits. Try tossing diced strawberries into a cup of low-sugar yogurt or oatmeal for a satisfying snack. Craving cookies? Raven says she still eats them but chooses homemade keto cookies rather than sugary processed ones.

Here are 5 Specific Steps To Stop Sugar Cravings, According to a Brain Doctor.

Sugary foods taste sweet on your tongue, so your tastebuds must be retrained not to crave those sweet sensations. Try skipping dessert or lessening the amount of sugar you mix into your coffee or tea. Small changes over time can add up to long-term weight-loss results in the future.

Still curious? This Is What Happens To Your Body When You Quit Soda For 100 Days.

Dark chocolate is rich in antioxidants that help support a healthy heart. Reach for 70 percent cacao content or higher to slay your sweet tooth without sabotaging your health. Keep in mind that dark chocolate is calorie-dense, so nibble in moderation.6254a4d1642c605c54bf1cab17d50f1e

Want to know more about this sweet treat? Here’s What Happens When You Eat Dark Chocolate.

Sometimes sugar cravings may just be your body’s way of letting you know it’s dehydrated. Drink plenty of water throughout the day to ward off unnecessary cravings. Add a slice of fresh lemon, lime, or orange for a refreshing flavor that may aid in digestion and provide additional health benefits.

Find out more about the Surprising Side Effects of Drinking Lemon Water.

Extreme sugar cravings or dizziness may signify something more serious such as vitamin or mineral deficiencies such as magnesium, or hypoglycemia. See your healthcare provider to determine whether your blood sugar levels are imbalanced or if there are other underlying issues.

Managing your sugar intake could help aid in weight loss and provide you with more energy. Maintaining a healthy weight increases your quality of life and may prevent health issues in the future. Raven-Symone is an excellent example of what eliminating sugar and making healthier lifestyle choices can do. Her zest for life, successful career, and ambition make it hard to deny that she can achieve anything when she puts her mind to something.

READ MORE: 7 Mind-Blowing Celeb Weight Loss Transformations

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Although losing weight can be a challenge, many people find that the toughest aspect of weight loss is preventing those pounds from creeping back. According to one meta-analysis, more than half of lost weight is regained within two years, and by five years, that number zooms up to 80%.

So, what are those who are successful in keeping the weight off doing right? A new study in the journal Obesity reveals their top strategies.

Researchers surveyed more than 6,000 participants in a weight-loss program WW who had lost more than 50 pounds and kept it off for over three years. Answering questions about their motivations and tactics, these were the most cited tips. Keep reading to find out how to keep those extra pounds off, then check out Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

Perseverance was the biggest theme in the survey responses, and also a key method for dealing with inevitable setbacks, according to lead researcher Suzanne Phelan, PhD, in the department of kinesiology and public health at California Polytechnic State University. By having a long-term view, it was much easier to restart quickly instead of giving up the effort to maintain control over consumption levels, she says.

For nearly everyone who was successful in maintaining their weight loss, tracking food had become a daily habit, even after hitting their “goal weight.” One maintainer advised, “You have to get up every day and make a choice to track and eat right. This is a lifestyle change, not a diet.”6254a4d1642c605c54bf1cab17d50f1e

Another notable strategy is not to think about weight at all as a primary motivator. Weight loss maintainers noted that the most important changes were “non-scale victories” like reduced pain, better control of chronic medical conditions, feeling a greater sense of confidence as well as more ease in their bodies, and having more consistent energy and lighter moods.

As one maintainer noted, “Think of changing your eating habits as part of creating a healthy lifestyle.” That means weight loss comes as a result, or even a side effect, of that shift instead of being the main focus in itself. That also helps you pivot toward other healthy changes that have been shown to improve weight loss maintenance, like daily activity, quality sleep, and reduced stress.

For more on weight loss, check out 26 Worst Belly Fat Myths, According to Experts.

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Last year was a transformative one for Ree Drummond aka The Pioneer Woman. The star has lost 55 pounds since January 2021, and has since kept it off after she decided she wanted to start before her daughter’s wedding in May. Little exercise and a hectic work schedule had led the Food Network host to her highest weight ever—but not for long.

In June, she was 43 pounds lighter and explained how cutting calories, building muscle, increasing her protein intake, eating less sugar, eliminating alcohol, logging her weight with an app, and other habits were essential. She admits in a new blog post that she thought it would be a final weight loss recap, but she’s since lost even more pounds and is sharing everything the experience taught her.

Related: Eating Habits to Lose Abdominal Fat As You Age, Say Dietitians

Starting in January, Drummond went all-in and focused on the changes like calorie counting and exercising that once the summer came around, felt like daily life.

“The initial, more intense, stage doesn’t have to last forever,” says she is “glad I’d been so strict for that first stage, because it wound up being a nice crash course that equipped me going forward. Starting out with that discipline actually allowed me more freedom later in the process.”

“I can’t emphasize this enough,” Drummond says in the blog post. “Building muscle—not just the smaller muscles in your arms, but the larger muscles in your legs and butt—will turbo charge your weight loss like nothing else and set you up for more success.”

Moves she says helped burn the most calories in the initial months were squats, lunges, and deadlifts. Good news—these are also some of The 5 Best Exercises to Build Better Glutes, Trainer Says.

Once she started paying more attention not only to what she was putting in her body, but how much, Drummond started breaking the spell. “I trained my body to get used to smaller—well, I should say more normal—portions,” she says noting that a year later she is still “eating all the foods I love, but my body is satisfied with much less of it.”

Although she cut alcohol in the first half of the year, Drummond admits that having a social drink once in a while is not a bad thing at all. She says she swaps sugary, caloric drinks like daiquiris and margaritas and other sweet cocktails for things like Ranch Water—which is clear tequila, lime juice, and sparkling water over ice—or a White Wine Spritzer—made up of a small amount of cold white wine, sparkling water, and lemon slices—because they are more hydrating and help her to not drink as much. Basically, it’s like having “two drinks for the calories of one,” she says.

In addition to building muscle and getting used to exercising, Drummond explains in her blog post that movement every day helped her achieve her goals. After the initial weight loss, she found herself sidetracking from her routine, and was only exercising two or three times a week—but on the days when she wasn’t, she could feel the difference.

“So I made sure to stay more committed than ever to using my standing desk, stepping away for frequent breaks, and putting myself in a position to move more,” she says, noting that little habits like this have stuck. “Today, I’m still using a standing desk and not letting myself collect too much dust during the day.”

The act of stepping on a scale can be triggering, Drummond admits, but seeing the number for her wasn’t about obsessing over each ounce she wanted to lose. “Before I decided to lose weight last January, I don’t think I’d stepped on a scale for two years,” she explains. “I willfully hadn’t weighed myself because I never wanted to know. Without seeing that number go up over time, it was easy for me to tell myself that it was probably just a few pounds.”

Instead, it now helps her identify trends in her body. She includes screenshots of her weight tracking via the Happy Scale app. Here’s what she says about what the habit is like now:

“I’m settling in just below the original goal weight I imagined for myself—which, by the way, was intentionally realistic! I wasn’t striving for pre-marriage, pre-baby, pre-thirties weight! 😊 Just a good weight where I thought I’d feel and look better, and where I felt I’d be able to maintain and have longer term success.”

“There’s nothing on my list of banned foods!” Drummond says about her life after weight loss. Yep—nothing! Like the first lesson she learned, the first few months of 2021 were stricter in terms of her diet of a few sugary foods and no alcohol consumption. Now she follows two thoughts—”First, my portions are much more reasonable. Second, I do still pay attention to the daily proportions I’m devoting to both high protein foods and foods with wasted calories.”

Drummond says in her blog post that she looks at some foods now as calories that aren’t as beneficial and nutritional as others. These “wasted calorie” foods include sugary soft drinks, cookies, cake, potato chips, donuts, and other similar foods. Now she tries to think of eating a “Rhode Island” sized portion of these foods instead of a “Texas” size.6254a4d1642c605c54bf1cab17d50f1e

“Using the doughnut as an example, some days I eat half the doughnut. Some days I decide not to eat the doughnut. Other days I’ll pinch off a bite of the doughnut. Heck, there will be a day now and then when I will eat the whole doughnut,” she says, noting that “There’s no hard and fast rule, but I’m just more mindful of it now.”

While 53-year-old says her daughter’s wedding in May was a great motivational tool for her initial weight loss, Drummond says that being steady with adding in more exercise and controlling portion sizes, and changing how she eats is easier than focusing all efforts on one thing.

“I’ve been able to experience different approaches: building muscle, eating more protein, moving/standing more, exercising on the rowing machine, logging my daily weight, etc.” she explains. Doing this has allowed her more control over the changes that come with life.

The star hesitates to say her weight loss was a “lifestyle change” because she never wanted to change her lifestyle. Instead, she says the experience has been a sort of perspective shift on portion sizes, movement, protein intake, and more, as she sees those things differently a year later.

She then shares a before and after picture, not to label one as “bad” and the other as “good”, but because “it is helpful for me to see the distance I’ve come, and to know that the changes have been good for me,” she says.

Her lifestyle is the same—she is doing the exact same things every day like “living on the ranch, filming my cooking show, working on cookbooks and my product line, and being a wife and slightly weird mom” as she was a year ago. The only difference is her weight loss and the lessons she has learned!

“Today I feel stronger, more in balance (both physically and mentally), and I have more spring to my step. I am wearing clothes I wasn’t comfortable wearing a year ago, I feel better about the way I look, and I’m smiling more,” she ends the post staying. “But to come full circle…it hasn’t changed my life itself. I still have cow manure in my yard, for example. It’s on top of snow, and it’s ruining the dreamy winter vibe. 😂 Gotta go clean that up now, but at least that’ll help me get out and move!”

For more, here are 15 Underrated Weight Loss Tips That Actually Work.

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Finally, 2022 is upon us. If you’re looking to shed some pounds or get healthier this next year, you’re certainly not alone.

For those embarking on a weight loss journey this year, you may need some helpful inspiration to get you started. That’s why we’ve collected 13 different pieces of advice from people who have successfully been down the tough road of weight loss.

Continue reading for some helpful weight loss tips, and for more healthy weight loss help, make sure to check out 15 Weight Loss Tips That Are Evidence-Based.

“If you’re hesitant, that means you’re ready for a change. It’s okay to be nervous. Take that leap. The day you start is the day your life will change forever. When you look back 11 months from this day, you will be so proud that you started and did not give up.”

–Amma Okrakru, who lost 72 pounds using WW (formerly Weight Watchers)

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

“WW is a tool to help you live a balanced healthy lifestyle. It’s not all or nothing. You can and should eat what you like! If this is going to be the way you live the rest of your life, you’ve got to find a happy medium where you are eating foods you enjoy and moving in ways that feel good to you! Have patience – this is not a race and there isn’t an endgame – this is about changing your mindset forever.”

–Jenni Crutcher, who lost 27 pounds with WW

“Take it one day at a time. I know that sounds really simple, but on my first day, I felt so overwhelmed about how long it would take to hit my goal or to ‘get healthy’ but I then realized I didn’t have to worry about the future, I just had to worry about today. And just focusing on my meals and exercise for that day made it easier to do it that day, and the next day, and the day after, and the journey became less daunting.”

–Meghan Fernandes, who lost 58.4 pounds with WW

“One key weight loss tip that helps me stay on track is refraining from eating meat, which also greatly improved my gout. I am now more active, going for walks, and doing yoga for exercise.”

–Paul Kirchubel, who lost over 200 pounds with Lose It!

“My main tip is to stick with something that is realistic for you. Cutting out something entirely is not always realistic and you could end up binge eating afterwards.”

–Zoey Rowe, who lost 130 pounds with Lose It!

“Becoming more active was key for me, and now I feel physically much better and more confident. Since I began weight training, I hits my protein goals every day to help build muscle along with fat loss.”

–Nestor Rene Williams, who lost 92 pounds with Lose It!

RELATED: 20 Ways to Get 20 Grams of Protein at Every Meal

“I’ve been using a program from a company called MetPro. They help you hack your metabolism. There are no pills or shakes or anything. I’ve never eaten healthier. I’m a very picky eater. I always joke that I have the palette of a 10-year old boy at a theme park. I eat five times a day (three meals and two smaller snacks). I’ve learned to eat in a way that’s sustainable. I think that’s the biggest change.”

-Tom O’Keefe, who lost 50 pounds this year with MetPro.

“I first lost weight by using a weight loss meal delivery service to get some weight off quickly and then started heavy lifting 4 days per week to build muscle.  I worked with a trainer over Skype and set up a gym in my garage so I could work out without having to drop my kids off at a child watch.  So, my number 1 tip is just start and stop putting it off!

–Maggie Sutherland, who lost 35 pounds

“My #1 tip for lasting, sustainable weight loss has always been taking the focus away from weight loss and more on muscle growth. Before I lost 60 pounds, I was stuck on the yo-yo cycle of “eating less, exercising more” in the hopes I would see the number on the scale drop. But, I had no idea what this does to sabotage your metabolic rate. It was only once I started focusing on building muscle (and everything that came along with it—like eating enough calories and protein, consistently strength training, and getting adequate sleep) that I started watching the fat and weight melt off with ease.”

–Larissa Nicole, a certified personal trainer and nutrition coach who lost over 60 pounds

“In hindsight, I think the number one tip is to do it slowly. Developing good habits that can last a lifetime rather than rush and starve yourself and gain it right back. Two pounds per month rather than two pounds per week.”

–Leslie Saul, who lost 22 pounds

“I lost weight by learning thought management techniques to overcome emotional eating. I did this with the help of a life coach who inspired me to go on to become a life coach myself.”

–Natalie Fayman, CPC, who lost 85 pounds 

“8 years ago, I read up on low carb diets and about 4 years ago discovered intermittent fasting. I also started interval training and running regularly. At this point, I was 30 pounds overweight. Through the low carb/intermittent fasting combination, I lost all the weight and have kept it off.”

–Jonathan Bennet, certified wellness coach who lost over 30 pounds

“My number one tip is to cut sugar out of your diet. Sugar was the culprit behind my food cravings. Once I cut it out, the cravings were gone.”

-Gregory Cole, who has lost 100 pounds

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I am 36 years old, and I would say 27 years of my life have been spent in a battle with my weight. You name the diet—I have probably tried it… more than once and failed at it. Nothing ever came easy, nothing ever made sense. I would try something new and get bored of it—which then led to gaining even more weight.

Growing up I was made to feel bad about myself because of my weight and eating habits. I would be forced into certain diets that never made me feel good. They left me feeling either sick, starving, or extremely bloated. There was never a consistent pattern in any of the “diets” I was on. It was either eat a pound of broccoli and fish, or you can eat greasy burgers and mayo but no bun. How was any of that sustainable or going to make me be able to lose weight the healthy way? It wasn’t.

All the other diets I have been on have always been about losing weight and never taught me the value of nutrition and healthy eating.

In 2018 I became the unhealthiest I’ve ever been. I am a wife, and a mom of two amazing boys. I would eat fast food four or five times a week and then throw out the bags to hide the evidence from my family. I had become lazy in making healthy meals that I would just throw together without thinking of nutrition. I had fallen back into so many bad habits that led to me feeling sad all day long. I hated the way I looked, how I felt, and, more importantly, the path I was heading down.

The power of portion control

November 2018 is when my life changed forever. It was when I asked for help and was introduced to The Ultimate Portion Fix program. I needed to know what people were doing to get these amazing results. I needed to know all about it—NOW!

[Editor’s note: The Ultimate Portion Fix was created by Beachbody Super Trainer Autumn Calabrese, a fitness and nutrition expert and certified health and wellness coach. It’s designed to teach people how to control their meal portions using color-coded containers for measuring out portions of foods that make up a meal or snack. Calabrese’s system forms the basis of her book Lose Weight Like Crazy Even if You Have a Crazy Life, published by Galvanized Media, publisher of Eatthis.com.]

I jumped in. I watched all the Ultimate Portion Fix videos, read all the program materials, and used the workbooks and logbooks provided. There was no cutting out carbs or fruits like so many “diets” make you do. This made sense. There was no weighing my food or counting calories. I didn’t have to give up foods that I love, I just had to pick healthier versions and proper portion sizes—something we all know but are never fully aware of not to do—until now I wish I would have known about this years ago—but what was important was that I had the tools I needed now.

The first few days I measured, and I prepared meals ahead of time. Did I have doubts? Of course! I had doubts this was going to work for me—because nothing in the past had. But I continued to measure, I continued to portion my meals and eat exactly how I was supposed to.

My cravings for sugar slowly went away and it got easier. I was learning to cook healthy meals for my family! I realized this wasn’t like anything I had ever done. I was able to eat all the food I normally would, but now I was using these containers as my guide, and they taught me how to eat all over again.

Find your ‘why’ and lose the pounds

In one year, I lost 110 pounds following Autumn’s Portion Fix program and pushing play on her workouts. I used the tools that were given to me and followed them. There were no shortcuts, there was no easy way out. I knew I needed to change my old habits to see new results—long-lasting results.

When it got hard, I would remember her talking about our “whys.” Why was I doing this? To lose weight and be healthy. Why did I NEED to do this? Because I didn’t want to die young. I wanted to grow old with my husband and watch my boys grow up. Those answers are ALWAYS in the back of my head.

My boys watch me push play to Autumn’s workout programs every day and see me have fun doing it! I can make them delicious, healthy meals, and what is even more amazing is that they are aware of making healthy choices. They used to watch me sit around on a couch all day feeling sad and eating junk food. Today, they have the best version of me and it’s all because of those 6 amazing containers.

(Adapted from Lose Weight Like Crazy Even If You Have a Crazy Life!)

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Most of us know losing weight requires some discipline… but have you ever imagined how challenging it would be if your job was to develop and test new dishes every single day? Gordon Ramsay, who’s just launched a new partnership with Tide to encourage you to live smarter by washing your clothes in cold water, is getting personal about his recent weight loss. In an exclusive interview with Eat This, Not That!, Ramsay reveals four massive diet and lifestyle shifts he made to lose 50 pounds, and how he’s maintained his goal for three years and counting.

In 2019, Ramsay and his wife, Tana, welcomed their youngest child. That was shortly after the Kitchen Nightmares star had shared with a U.K. publication that he’d undergone a weight loss mission for the sake of his marriage. “I look at the pictures and think, ‘How did Tana stay around?'” he said, adding: “Tana has got better-looking and more gorgeous.”

These days, it sounds like two-year-old Oscar is the only one in the Ramsay household who, shall we say, doesn’t eat “clean.” The chef hints that life is busy at home, though he enjoys pitching in with the family. (In our conversation about Tide’s #TurnToClean initiative, we asked him the last time he needed to deal with stain removal. “The last thing . . . that ended up on my clothes was some pasta I was feeding Oscar,” he said.)

He continued: “Good thing I’m partnering with Tide to help keep my chef whites and my clothes at home as clean and crisp as possible. When I saw how Tide was able to deliver a superior clean even in cold water, I was convinced. I am now committed to washing in cold—when washing on cold with Tide, you use 90% less energy and, in the U.S., it saves you up to $150 in energy bills a year while extending the life of your clothes. A secret my wife Tana kept from me!”

Now he spills some of his own secrets on staying in shape at 54… despite a busy schedule, and often surrounded by irresistible food. Keep reading for some of Ramsay’s inspired discipline… and, check out Jamie Oliver Lost 26 Pounds By Making This One Change to His Diet.

On the biggest nutrition change he made to get leaner, Ramsay tells us, “I just ate more efficiently and healthier. I ate more fatty acids like salmon.”

We’ve long touted the benefits of adding in fish for weight loss. Salmon, in particular, is filled with omega-3 fatty acids that contribute to satiety.

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Ramsay also reveals that in the process of adding more beneficial fats to his diet, he also cut down his intake of dairy significantly, “I found that cutting dairy out in coffees and teas made me feel more energized.”

Ramsay adds that exercise is a top priority each day. “My mornings . . . [are] when I always work out,” he says. “I just try to work out on shoot days or when I’m in the kitchen early in the morning so I’m energized throughout the day.”

RELATED: 4 Exercise Tricks for Slimming Down After 50, Says Trainer

“I don’t sleep!” he says, adding, “Kidding of course. When I have a down day, trust me, I’m on my bike getting in a great ride.” Exercise, especially outdoors, is a known mood booster that contributes to a healthier life outlook overall.

Check out Gordon Ramsay in Tide’s #TurnToCold campaign below, and find more food news here:

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Adele never needed to lose weight to strike our awe and admiration. However, in May 2020 when she revealed a transformed physique, what surprised fans perhaps the most was that the 15-time Grammy winner had done it all on the down-low. Now, for the first time since then, she’s shared exactly how she lost 100 pounds… plus, the unexpected reason that prompted it.

Keep reading for healthy inspiration from Adele, who’s just opened up in the new issues of U.S. and British Vogue. (Also, sign up for the Eat This, Not That! newsletter for weight loss and wellness news delivered daily.)

A successful career in the music industry comes with serious pressure, Adele said, mentioning that at one point in recent years, she even told her manager: “This isn’t really for me.”

Plus, in 2019, Adele announced that she and her then-husband, Simon Konecki, had separated. In March of this year, their divorce was finalized.

It sounds like all these factors combined spurred Adele, 33, to place a very intentional focus on her wellbeing—particularly, her mental health. Of her 100-pound weight loss, she’s reflected in the new issue of Vogue: “It was never about losing weight. It was always about becoming stronger and giving myself as much time every day without my phone. I got quite addicted to it.”

RELATED: The #1 Best Exercise for Fighting Stress, Says Science

These days, Adele told Vogue, “I work out two or three times a day.” She said her day starts with weights, then in the afternoons she goes on a hike or does some boxing.

Many nights, she said, she does cardio. (Vogue revealed the singer is a fan of the elliptical machine.)

Adele credited her trainer, Gregg Miele, with her ongoing inspiration to stay active. As Vogue noted, “Adele says that she has probably spent more time with Miele in the last three years than anyone else.”

RELATED: The One Trick To Lose Weight Like Crazy, Says Celebrity Trainer

Adele says to be clear, she didn’t restrict herself from the foods she loves. “If anything, I eat more than I used to because I work out so hard,” she said in the interview.

A favorite she still enjoys is the occasional drink… specifically, rosé or an Aperol spritz. But Adele says these days, she tries to be more mindful about her drinking than she was in her younger years.

She said Amy Winehouse’s death forced her to think about how the media would portray her if she didn’t take control of her own behaviors. “I’m not having these people I don’t know take my legacy, my story away from me, and decide what I can leave behind or what I can take with me,” Adele said.

RELATED: I’m an RD, and This Is The One Thing You Crave When You Give Up Alcohol

In Vogue, Adele said she realizes that some fans might feel differently about their connection to her—but she assures them this lifestyle change has simply been for her health. “My body’s been objectified my entire career,” she said. “It’s not just now. I understand why it’s a shock. I understand why some women especially were hurt. Visually I represented a lot of women. But I’m still the same person.”

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Deciding to go on the journey of losing weight and changing your health can be a difficult decision to make and an even more difficult process to maintain.

Because of this, it can be extremely helpful to have support and encouragement along the way. If you’re on your journey or thinking about getting started, we’ve got some extra inspiration for you.

Here are 20 success stories from people who lost 20 pounds or more this year. And for more healthy eating tips, make sure to check out The 7 Healthiest Foods To Eat Right Now.

“I lost over 50 pounds in a period of about 8 months, and the biggest change I implemented was with my lunch during the workweek. I found that my lunch at work was my worst meal of the day. I went from eating fast food each day to meal prepping grilled chicken, vegetables, and nuts (almonds) for the week.”

“Not only did I reduce my calorie intake by almost 800 calories for just that meal, but I also found myself not as hungry throughout the day because I was getting a good ratio of protein, carbs, and healthy fats.” – Jeff Moriarty, who lost 50 pounds

RELATED: 14 Lunch Habits That Help You Lose Weight

“I was diagnosed with Hodgkin’s lymphoma in 2019, and having the accountability of everyday workouts and a community through Onnit was an absolute god-send for my road back to health and recovery. I participated in workouts on a daily basis that were engaging, but also nourishing, teaching me the importance of proper mobility and recovery.”

“If you’d like, you can hear more about my health journey on my podcast!” – Seth Marcus, who lost weight with Onnit

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

“Things like meal prep and finding a supportive community were some of the keys to my success. I learned it all through the Onnit 6 Challenge, and the Onnit community continues to give me the tools and support I need for my results to be sustainable.” – Angie Sanders, who lost weight with the Onnit Challenge

“Being frustrated by my lack of progress and excessive snacking were some of my greatest challenges, so I set out to address each one of those obstacles.”

“I started nightly meditation and breathing exercises, and have learned to be kind toward myself, remind myself how far I’ve come, and go into every day with a plan. Having a plan each day and tracking my intake through Lose It! has helped me avoid mindless snacking.”- Daniel Acevedo, who lost weight with the Lose It! app

“I had a hard time doing normal tasks such as walking up stairs and playing with my daughter, so I began tracking my meals and getting in daily exercise using Lose It!“

“I realized I was drinking so many of my daily calories, so now I drink around 150 ounces of water each day. I log my food for the day each morning so I know what to expect throughout the day. I also make sure to get in some form of exercise every day.” – Michael Murphy, who’s lost 110 pounds

RELATED: Major Side Effect Of Not Drinking Enough Water

“I have lost 101 pounds so far, and I did that by drinking a gallon of water every day, taking classes 5-6 times a week, and focusing on my cardio. I did weight loss challenges at The Camp Transformation Center and learned to really push myself every time even when it got hard and I wanted to give up.”

“To maintain my healthy lifestyle, I’ve limited my alcohol intake, tried cutting out a lot of processed foods, fast food, junk food, continued to drink a lot of water, and continued my workout routine.” – Alex Alvarez, who has lost 102 pounds

“I’ve lost 70 pounds so far and I’ve done it through changing my eating habits by following the nutritional guidelines at The Camp Transformation Center.”

“I’m more conscious of what I eat and what I put into my body. I don’t eat rice as much, even though you know us Filipinos love our rice. I now sometimes substitute my rice with salad instead. At the end of the day, it was dedication, consistency, and the eating habits I changed that helped me lose the weight.” – Gian Muya, who lost 70 pounds

“I lost 20 pounds this year after gaining weight during Covid. I decided to try an Isagenix program, even though I was hesitant because of the price. It was a tough 30-day regiment and I had to completely change the way I was eating. I cut out dairy, red meat, alcohol, and in the first 30 days I lost 14 pounds.”

“I decided to continue the plan but phased a few alcoholic drinks in here and there (just clear alcohol like vodka or tequila if I went out with friends). In May, I lost another 6 pounds.”

“It really taught me to eat differently in a sustainable way. I can now go into a restaurant and know what to order. I treat myself occasionally, but I realize that my body doesn’t really crave a lot of the stuff it used to anymore.” – Erin Talbot, who lost 20 pounds

“The biggest thing with my weight loss was getting my diet under control. Previously, every burger was a double cheeseburger, every scoop of potatoes and cheese had a second one behind it. Dessert was a ‘yes, please!’ But I realized no amount of exercise can undo this.”

“I also found intermittent fasting to be a game-changer for me. It turns your body off fat-creation mode and puts it into fat-burning mode.”

“And finally, regular exercise was a necessary part of it for me. It’s not about being a gym rat, although I kind of am, it’s just using your physical body to become stronger and healthier.” Ben Nettleton, who lost 35 pounds

RELATED: Try This Intermittent Fasting Tip To Lose Stubborn Fat, Expert Says

“Because of my occupation (recipe developer), making large lifestyle changes just wasn’t an option, but I started to make a conscious effort to control portion sizes by using small plates.”

“I also eat all of my veggies and proteins first and then if I am still hungry, add carbs. Lastly, and the biggest change for my journey was daily exercise. I make sure to do a 30 minutes run/walk combo every morning on my Nordictrack.” – Jessica Formicola, who lost 35 pounds

“My buddies and I actually made a bet to see who could get in shape the fastest. I know it may sound strange, but I believe that to achieve your health goals, you have to make it about something bigger than you. Making a pact made me do the things I said I was going to do even when no one else was watching.”

“I used a free app called MyFitnessPal and input my goal of losing weight. I tracked my daily calorie intake while still getting enough macronutrients to gain muscle. I also made sure I hit my step count by adding a 1-hour walk alongside my steps at work.  My accountability started to slip so I hired a personal trainer who kept me accountable to my workout.”- Kawan Karadaghi, who lost 22 pounds

“I recently lost over 30 pounds just by doing some very basic things. I learned to manage my portion control, track my daily calories, and change the types of desserts I have after meals.”

“I’m not a big workout or exercise person, but I try to walk a few miles on the weekends if possible, nothing crazy! I’ve found that sticking to the basics and being aware of your caloric intake vs. what you burn in a day is all you really need sometimes.” – Sarah Levy who lost over 30 pounds

“I lost over 100 pounds in the past 3 years from CycleBar. I was looking for a way to up my fitness game to actually see results and lose some weight. I started noticing results and fell in love with the classes at CycleBar, that I quickly decided to apply to become an instructor and teach my own classes!” – Amy Schuerman, who lost 100 pounds

“I’ve gone from 265 pounds to 213 pounds, and I did this by making some key changes in my life. I gave up soft drinks, limited my intake of processed sugar, spent more time outside, and made more meals at home from scratch.” – Baron Christopher-who lost over 50 pounds

RELATED: If You Drink Soda, This Is What It Does To Your Body

“The biggest thing I did to jump-start my weight loss was meal planning. Having a plan each week for what I would be eating for breakfast, lunch, and dinner and a fridge stocked with food for those meals was a game-changer. Instead of running out for fast food at lunchtime, grabbing a last-minute pastry with my morning coffee, or calling for takeout because I was too tired to figure out what was for dinner – I followed the plan I had made.”

“This truly changed everything for me. Most of my unhealthy eating stemmed from choosing unhealthy foods in the moment when I was too hungry or tired to think about a better choice.” – Kristen, who lost over 20 pounds

“I came from a large, southern family who indulged in unhealthy foods and couldn’t find time to make nutritious meals with their busy schedules.  As an adult, I found myself falling into the same bad habits and weighing about 200 pounds.”

“I discovered Pure Barre back in 2017 after taking advantage of a free week of classes and have been a member ever since. The welcoming atmosphere and encouragement from the studio’s community have helped me overcome the intimidation of exercise and negative perceptions of my body.” – Allison Schweickert, who lost 50 pounds

“I was 49-years-old and 245 pounds when I was diagnosed with neuropathy diabetes. I reached out to Medi-Weightloss and the staff there taught me healthy eating habits, meal prep, how to monitor my blood pressure, and gave me ideas for exercise routines that would change my life for the better.”

“I enjoy going for my hour-long morning walks and eating my favorite whole foods, and I feel more confident in holding myself accountable.” – Rachelle Rivera, who lost 85 pounds

“I am 44 years old and I have lost weight with WW and intuitive eating.  I followed their program and I did very light exercises. It was the first time I really considered how hungry I was and why I was eating what I was eating.” – Pesha Perlsweig, who lost weight with WW (formerly Weight Watchers)

RELATED: Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians

“It’s been a wild ride, but something that really helped me was discovering intermittent fasting, as well as realizing I wanted to limit my meat intake to chicken, pork, and bacon only on special occasions.” – Leslie Jacobs, who lost over 100 pounds

“I started with power walking every morning, 6 days a week—rain, heatwave, or shine. To amp that up, I threw in taking the stairs more. Walking in the door with a sweat is key after every walk.”

“I then cut out things like rice and bread and mashed potatoes—that 3rd part I’m still working on. I also replaced fast food with smoothies, and learned to never skip a meal as well as enjoy fun cheat days.”

“Another important thing I did for my weight loss journey was cut out negative friendships and any old negative thinking patterns.” – Sam Russel, who lost over 45 pounds

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