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Feeling Under Pressure? Try These Things To Relieve The Stress

HYHY Team — Wed, 08 Jun 2022 15:29:46 +0000

Life can get pretty stressful sometimes, and there’s no shame in getting overwhelmed. Whether you’re in your teens or in your 50s, everyone deals with stress, and it affects them differently. Chronic stress has a negative impact on every aspect of your life.

To avoid letting the pressure drown you, you need to find a healthy and safe way to relieve the stress. To help you learn how to relax and let off some steam, here’s a list of tips and tricks. Follow this guide to relieve some stress and maintain a healthy mind and body.

Acknowledge Your Feelings

If you’re feeling stressed, the best thing you can do for yourself is to acknowledge what you’re feeling. Struggling mentally and physically with stress happens to everyone, and there’s nothing to be ashamed about. Denying your feelings and emotions when you are struggling is the worst thing you can do. If you feel the pressure getting to you, stop and acknowledge it to yourself. Being honest with yourself about your thoughts and feelings is the first step to getting better and getting help.

Talk To A Professional

Chronic stress can quickly grow into a full-blown mental disorder if left unkempt. You need to talk about your problems and feelings to help you cope and help you find the right path. Talking to your friends and family is a good start, but talking to a qualified professional can take you further. Through personalized treatments, those at this Orange County mental health facility aim to help with stress and other disorders. Talking to a professional can get you a diagnosis, proper guidance, and help when you need it the most.

Create A Schedule And Keep To It

Many people find keeping up with obligations as well as getting tasks done stressful. If you benefit from having some order in your life, you need to set up a schedule and stick to it. Having a fixed schedule or a written list of things to do can help you stay on top of things and relieve the stress. To avoid letting your schedule control you and stress you out further, don’t overload it with things. Start small and basic and add to your schedule as you progress. Remember to use your schedule as a guideline and to take it easy on yourself if you slip up sometimes, you’re only human!

Take Proper Breaks

One way to remedy chronic or constant stress is to rest up and take a break. Breaks come in different shapes and sizes depending on the person and situation. If you’re really stressed, you need to take some time out of your schedule to focus on relaxing and recharging your batteries. Schedule a relaxing holiday, disconnect from social media, and take a break. If you can’t afford a longer break, make the most of using smaller micro-breaks to recharge. It takes some trial and error to find what works for you, but it’s important to try.

Focus On The Next Best Step

When you’re stressed, it’s easy to get overwhelmed and freeze. If you have too many things on your to-do list and you feel like you’re running out of time, don’t give up! Take a deep breath, look at your options, cut your losses, and focus on making the next best step. If you can’t do it all, take a minute to prioritize and work on what needs to be done and forget about what’s less important. This applies to school assignments, work, projects, or anything that can stress you out. Doing a smaller amount of what you can is always better than nothing!

Practice Self-Care

Last but not least, the most important part of stress management is learning how to care for yourself. Self-care is an essential part of keeping your mental and physical state happy and healthy. You need to find good self-care coping mechanisms to help you combat stress when it arises. When you can, set aside time to do things that make you happy and are good for you, to relieve some of that stress. Read a book, go for a walk, vent in a journal, or light some candles. Self-care is essential for helping you fight back against stress.

So there you have it! Dealing with stress can be tough, but the best way to start is by acknowledging your feelings and struggle. Talk to and seek out a professional for advice and guidance to help you deal with stress. Create a schedule and stick to it to give yourself some structure, but remember to go easy on yourself.

Remember to take proper breaks and to focus on what’s really important. Last but not least, use self-care as a tool to help you unwind, fight off, and relieve the stress. Keep these tips in mind and remember to take things one day at a time!

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How to Lower Your Blood Pressure Naturally

HYHY Team — Wed, 24 Mar 2021 16:15:51 +0000

According to the Centers for Disease Control and Prevention (CDC) about 32%, or 1 in 3 Americans experiences high blood pressure (BP), a condition called hypertension. Then, only half of hypertensive Americans have their high blood pressure under control.

Take a few minutes to learn about blood pressure so that you can get yours checked out and understand what to do if it’s high. High blood pressure can severely damage your heart over time, so it’s important to keep your blood pressure at a healthy level.

These natural ways to lower your blood pressure can be helpful for those who want to stay away from medication, or to those whose medication isn’t lowering blood pressure on its own. A healthier lifestyle will lead to lower blood pressure, so many of these suggestions are great ways to improve your health in multiple ways.

These tips to lower your blood pressure naturally are ways that you can be proactive in improving your heart health.

About Blood Pressure and Hypertension

Let’s learn a little more about blood pressure before we begin. According to the American Heart Association, there are five levels used to report blood pressure:

There are two numbers associated with blood pressure. The first number represents systolic blood pressure, which means the amount of pressure exerted on your arteries when your heart beats. A healthy systolic reading is lower than 120.

The second blood pressure number represents diastolic blood pressure, the pressure within arteries between heartbeats, when the heart is resting. Normal diastolic blood pressure is 80 or below.

Fewer than half of the people who have hypertension have it under control. It can stretch and damage your arteries. It can also cause heart disease, heart failure, stroke, kidney damage, vision loss, memory loss, etc. According to the Mayo Clinic, high blood pressure is more of a risk as you get older.

These natural ways to lower your blood pressure are a great start to lowering your high blood pressure in addition to any other actions your doctor wishes you to take. Becoming healthier is a key part of lowering blood pressure. This article is not a substitute for medical advice.

How to Lower Your Blood Pressure Naturally

1. Regular Exercise

We hate to hear it, but one of the best natural prescriptions for high blood pressure is good old exercise. If your blood pressure is elevated or you are hypertensive, you might have already been advised by your doctor to start taking evening walks or beginning another form of exercise.

Keeping your heart in shape by exercising more often helps it pump blood more easily, which lessens the amount of pressure exerted on the arteries.

Becoming more active has been found to lower peoples’ systolic blood pressure (the top number) by four to nine mm of Hg. This equivalent to the effects of some blood pressure medications. There is no doubt that the simplest solution to high blood pressure is plain exercise.

2. Reduce or Eliminate the Use of Chemicals Such as Nicotine, Caffeine, and Alcohol

Another obvious way to improve your health and therefore lower blood pressure is to eliminate chemicals from your body.

When we ingest too much of these chemicals, our blood pressure can suffer. Start making healthier choices when it comes to your vices.

For example, drink a cup of tea instead of coffee, ask your doctor for help in quitting smoking and practice more self-control when drinking alcohol. Your blood pressure will thank you.

3. Watch Your Diet

Diets high in fat, carbohydrates and sodium can raise blood pressure and damage arteries. Though changing your diet can be difficult, it’s worth it to lower your blood pressure.

Focus on eating whole grains, fruits and vegetables to lower your blood pressure. Avoid fat and cholesterol, and your blood pressure reading could be reduced by 11 mg Hg, according to the Mayo Clinic.

4. Take CBD

Cannabidiol (CBD) has been found to reduce the high-blood pressure response to stress. In a randomized study, scientists administered CBD to those at a resting blood pressure and found that it lowered systolic levels, even though it increased subjects’ heartrates.

CBD derived from hemp must contain less than 0.3% THC to be legal in the U.S. it’s legal for consumption because it doesn’t get you high. Using the CBD component from hemp plants is a great way to lower your blood pressure naturally.

5. Use Natural Herbal Remedies

About 75-80% of people in the world rely mainly on herbs to solve their health problems because of the lowered risk of side effects and better acceptance by the body.

Garlic has been found to decrease BP in those who have a raised systolic blood pressure reading, but not in those with normal systolic blood pressure. Celery seeds reduce blood pressure significantly. Lavender has lowered BP and heart rates in tests on anesthetized rats.

Herbs are natural ways to achieve desired health effects. Make sure to speak with your doctor about any herbs you’d like to add to your diet for medical reasons.

6. Deep Breathing and Meditation

Your heart beats faster in response to stressful situations. Find ways to eliminate some of the stressful things in your life or find better ways of dealing with them.

Deep breathing is one of the central ways to decrease stress levels and therefore decrease your blood pressure. By taking some time (preferably 10-15 minutes per day) to focus on your breathing, you can greatly reduce your stress levels and in turn lower your blood pressure.

One exercise advises you to inhale for four seconds to take a deep breath, and then exhale for four seconds to finish the breath. Repeating this activity can regulate your blood pressure if it’s high.

Meditation can be added to deep breathing, as a way to relax naturally through visualization or an empty mind. Guided breathing or meditation practices can be a great way to take a break and relax, lowering your blood pressure.

There are Alternatives to Blood Pressure Medication

No doubt, there are more natural ways to lower your blood pressure out there. By now, you should realize that your heart health depends on healthy blood pressure, and we’ve given you a few ways to work toward healthy blood pressure along with your medical plan.

If you’re curious about your blood pressure now, stop at one a blood pressure kiosk inside Kroger or Wal-Mart and check your own blood pressure. If you’re like me, you might find out that you have elevated blood pressure (more than one time) from stress and anxiety.

If you receive elevated readings in a self-service kiosk, make an appointment with your doctor. You should seek medical advice if you think you might be experiencing high blood pressure.

Whether you take a medication for blood pressure and you’re looking for added ways to lower your blood pressure, or you have healthy blood pressure and want to know how to keep it that way, you should now have a better idea of ways to improve your health.

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