Life is a battleground, we need to keep fighting until our appointed time on earth comes. So, in this post, you will see the best of the best life tips you have never heard before. These tips are life-changing and can change you immediately. Let’s go!

1. Be independent 

Hundreds of millions of people make this mistake. We depend on people like us. “he will get it done for me, she will get it done for me”. You rely heavily on people and guess what, you are making a big mistake. 

There are a lot of people that have helped others and perhaps time changes for them, they become poor and rely on the people they have helped, guess what comes out at the end of this reliance? Disappointment, promises backed by failures, etc. 

Who are you depending on? Who is that person you can’t do without when getting things in your life done? If there is anyone, you are making a big mistake. And starting today, all you have to do is add a prefix – what if!

“What if my friend stops helping me, what if I get disappointed by people I trust with my life, what if they neglect me and turn me down”.

A man or woman that depends on people like him is equal to a feeble pillar holding the four corners of a house. What happens when the feeble pillar falls? The man’s house falls down super-flat. Your trust should only be in Jesus. Man can fail us at any time but God is always faithful till his Kingdom comes. 

2. Love your neighbor as yourself 

The gravity of this word is enough to shatter the whole earth into pieces. 

Only if the whole world just kept this simple commandment Christ Jesus gave then, there will be no murders, poverty, greediness, anger, envy, betrayal, disappointment, etc. 

Why are there such things in the world? Because we hate ourselves. As long as you are fine all is well. You care about yourself only, selfish, you have and yet you cannot give. 

Those are the characteristics of over 90% of the 7.6 billion humans on earth. Why can’t you do to others what you would have them do to you? Why can’t you help that suffering neighbor who needs food? Then, a lot of people will say 

“Go away from here beggar, what did you do with your youth, I can’t give you a dime, beggar”. Why are we so cruel? This is the best tip you must dear to your heart. 

No matter what you have, no matter how little or in whatever way you can help. Help people, show them love, love them as you love yourself. Don’t forget this, today’s beggar, uneducated, debtor, poor person, etc can later become the greatest person in the world tomorrow. 

“Don’t settle for what life gives you; make life better and build something.” — Ashton Kutcher

3. Have a growth mindset

A growth mindset is what makes one successful and go far in life. However, a fixed and stagnated mindset throws one into jeopardy of life.

A lot of people have a fixed mindset, what they believe is what they believe, nothing you say on earth can change their mindset, they are the most educated in the world so they don’t need to learn any further. Did you have a fixed or growth mindset?

A growth mindset leads to success, achievements, happiness, learning more, and becoming better. On the other hand, a fixed mindset leads to complacency, pride, lack of achievement, ignorance, the stagnancy of the mind, etc. 

Let’s see an example of someone with a fixed mindset:

Cait tells Alice: Alice stop being so proud it’s annoying. 

And Alice responds:

“How dare you say I am proud, I am not. I am the most humble woman on earth”. In the example, Alice with a fixed mindset has a fixed mindset. However, what she does not know is that she is in the darkness of her ignorance. She is ignorant of the fact that she is a proud person thus, she can’t see it. 

People with a fixed mindset are ignorant. You must never have a fixed mindset. Always be willing to learn and to grow with humility. Pride can take you nowhere. 

4. Forgive everyone and give as many second chances as you can  

A lot of people have done all they could to be happy and have peace. But, they find out that happiness is not just there and that peace of mind is absent. 

Why is that? It is because you have a lot of grudge against people that have offended you. Yes, we know, it pained you to your heart, and what next? Keep malice? But, do you know what that unforgiveness does to you?

I call it the seed of unforgiveness because it plants a seed in your heart and this seed further grows to become hatred, depression, lack of freedom, zero peace, etc. 

If in only one person’s heart are all these things, then a person like that can never know peace and happiness. For example, if you were to go to a party with your friends and you hear that perhaps the other friend that you keep malice with is coming to the same party. 

Naturally, the only thing you would think of is not going to the party anymore because you want to avoid the person at all costs. And what does that add to you? It doesn’t add instead, it subtracts from your life because you could have gone to the party, had fun, and even have new friends or even new opportunities.

If not for anything will you forgive people, forgive them for the sake of God, for the sake of Christ Jesus. Because if you cannot forget the trespass of people, don’t expect God to forgive you. Forgive everyone, give them as many second chances as possible. 

Mind you, they can still mess up and make terrible mistakes all you have to do is keep forgiving them. This may not be so easy to the flesh. However, it is only The Spirit of God that can make you forgive the trespass of people. Without The Holy Spirit, it is impossible to do so. 

5. Love God

Do you love God? Are you a child of God? Do you believe in Christ Jesus? Even if the rest of the tips on these lists do not resonate with you, I want you to hold this very important to your heart which is to Love God with all your heart, soul, and strength.

And you can do that only by being a child of God. This life is too short. It is like a vapor, it is nothing. Life is more like an empty barrel that makes noise. You will grow old, your strength will leave you and you will die but, what happens after that? Where are you going to spend the rest of your eternity? 

Source link

The post Here’s Why Productivity Hacks Don’t Work appeared first on Heal your health yourself.

Stress-relieving activities may not be sufficient to capitalize on time and energy. Becoming a productive being will demand a self-care routine that combines physical, mental, and emotional health. Breathing exercises and nature walks are a few ways of mental relief tactics that can work for anyone.

There are other ways of achieving effective self-care without overwhelming our bodies. The secret is to make ourselves the prime factor in any aspect of production. Below are reasons why self-care is our secret weapon to productivity. Don’t just leave yet: we’ve saved the best for last.

Self-Care May Boost Physical Health

Physical health tops our list of reasons why we should be keen on the importance of self care for productivity. For instance, how can players be expected to perform at their peak if they are exerting themselves during training? A whole week of training with more than 3 games is an overwhelming routine, and self-pampering does not always result in our expectations.

When we work in a stressful environment, our body muscles tense as a defensive mechanism. Unfortunately, constant stress will not relax our physique, and the muscle tension may result in headaches, back pain, and overall body pain. Before turning to medication, try out self-caring techniques that can positively impact our mood.

Self-Care Improves Mental Health

How does mental health impact productivity? Mindset is one of the fundamental ingredients of our lives. Utilizing productivity apps helps to control anxiety in the management process at work.

We all enjoy working, but operating under duress can lower our productivity. Self care for productivity will undoubtedly save the day and improve our mental health. After all, we need mental health to work and attain our objectives.

No More Early Morning Phone Scroll

We mostly spend the majority of time on our phones or in front of computers. For us to have a positive impact on productivity, we must adjust our routine. Make it a habit not to pick up a phone first thing in the morning. Instead, we should develop a morning routine in which we prioritize our mental health above electronic gadgets. Again, we should take this opportunity to do something for ourselves, even if it’s for a few minutes.

How to Make a Productive Move

Occasionally, we get involved in things that lower our self-esteem. We need to learn to let go. As entrepreneurial beings, we make lists of the objectives that need full attention. To some degree, we find ourselves lacking time for holidays or retreats, all in the name of hard work. In thus doing, we live up to the mantra, “all work, no play!”

Who said tormenting ourselves with complex ambitions is a sign of triumph? Stop what you’re doing and take a break. A peaceful lifestyle is like medicine, and letting go of a few things may just be the antidote.

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball

Enough Sleeps Means We Care

When we get enough night’s sleep, we feel invigorated and ready to tackle the challenges of the day. Sleep improves energy and concentration. So, in return, we feel more productive. On the other hand, lack of sleep leads to mental and physical disorders.

The productivity definition differs from hard work. What do we mean? We can work the whole day, but without efficiency, we’re just wasting our energy. We Americans are well known for overworking to pay the bills. Eventually, many citizens suffer from hypertension and diabetes, but we can get back on our feet through self-care techniques.

Make Sure to Establish Limits

How often do we devote our time to self-care? Turning off our phones doesn’t always imply that we’re impolite. All we desire is a few minutes, if not hours, of peace of mind. At the workplace, we can choose to decline any last-minute meeting invitation.

If our schedule reads, “go camping with the family,” go, and have fun. Should anything come up that presents a conflict of interests, simply decline the offer politely. After all, we are exercising self-health tactics that can boost production and decision-making as we build on family bonds.

How to Increase Productivity Using Self-Care Tricks

If we want to manage our time correctly, we need to get serious. It’s hard to master self-care techniques, but others may think of it as a sign of laziness. Being more productive has a lot to do with treating ourselves rather than pressuring ourselves to work more. With that in mind, consider the following ways for dealing with efficiency guilt.

1. How to Carry Out the Daily To-Do List

So, what exactly are we discussing? Let’s start by giving an excellent example of how to increase productivity ambition. We all need necessities to survive. Luckily we have them, and that’s why we’re still alive. On the other hand, we are overburdening ourselves with a list of luxurious things that are unachievable in a single day. Avoid stress and stick to the primary listing; after all, there is tomorrow.

2. Keeping Track of What to Achieve Within a Given Day

Think about this move for a moment. Here we create a to-do list with roughly 20 smaller sections. Solving half of the matter on the table is an achievement, and the leftover tasks or items will inspire the following day. That’s how to generate a productive listing.

3. Decide When to Pursue the Goal

Early preparation can heighten self-care confidence.

“He who is best prepared can best serve his moment of inspiration, “Samuel Taylor.

If we are to succeed in our goals, we need a minimum of 5 days to plan and rethink. With a deadline ahead, we can lessen the productivity guilt.

Conclusion

Most of the time, self-care has a few repercussions. The productivity guilt can make us second-guess our decision. Letting go of some things is a sign of self-care. With peace of mind, our physical and mental elements can better make wise decisions. Maximizing our time with less effort requires a change in our daily routine.

A question to our readers: How often do we abandon our goals in the pursuit of happiness? We’d love to keep the conversation going in the comments!

Source link

The post How Self-Care Is the Secret to Becoming a Productivity Powerhouse appeared first on Heal your health yourself.

Most sage wisdom from the ages will tell you some variation on this:

Start at the beginning.

There’s nothing really wrong with that advice. There’s some truth to the notion that when you feel overwhelmed, or reluctant to start, thinking of the smallest “first step” you can take will help get you over the hump and on your way.

That’s not bad advice.

But I’m gonna let you in on a little secret:

If you want to increase your motivation and your self-discipline, start at the end. 

In other words? Begin with the end in mind.

Credit Where It’s Due:  This is one of Stephen Covey’s 7 Habits of Highly Effective People.

How to Start at the End to Increase Productivity

It’s super-easy to implement this strategy right now. Here’s how it works:

1. Before you start on any task, pause and ask yourself: “What’s my desired outcome here?”
2. Figure out the answer to that question and state it to yourself, or write it down on a scratch pad.
3. Begin.

That’s it. Three simple steps. Takes less than a minute.

A Few Examples

In my experience, this strategy is best employed in three specific scenarios:

1. When you’re getting ready to deal or communicate with other people, especially when the conversation might be a bit awkward, heated, or conflict-oriented
2. When you’re about to start a chunk of creative work on a project or goal
3. When you’re doing work that you innately resist or feel less-than-motivated to do

Here are some examples of each of those categories, and how beginning with the end in mind can help you get better results in each.

Touchy Interpersonal Communications

Let’s say you need to email a response to a client who thinks you should be providing additional work on a project for no extra compensation.

Asking yourself “What do I want to happen here when this email is received and read?” can help you choose and carefully craft the tone of the email. You’d probably use very different language if this is a client you really want to keep versus one who has been making unreasonable demands all along and generally been a nightmare to work with.

It also helps you center yourself emotionally, and thus restrict the substance of your email to just those points that are relevant.

That will in turn help prevent “dumping syndrome” – where you and the person you’re squabbling with end up bringing all kinds of past crap into the current debate and things inevitably go completely off the rails. In the business context, dumping all over each other will only waste your time and your client’s as well.

Creative Projects

Thinking about the potential finished product — in whatever form or medium you’re working with – will help you dive in and achieve a Zen-like state of focus: what Mihaly Csikszentmihalyi called “flow.”

Flow is that ideal state of über-productivity, where you’re completely absorbed in what you’re doing, with zero peripheral thoughts or distractions entering your consciousness or awareness. It’s highly conducive to greater creativity.

And the simple act of articulating your desired outcome before you begin will help you get there more quickly.

Tasks You’re Resisting

Beginning with the end in mind is particularly helpful when you’re staring down a dreaded task, something you don’t want to do, something that you’re obligated to do.

Tasks like that are hard to get started. Taking that initial step is absolutely challenging.

But taking a moment to think “What’s my preferred outcome here? Why am I doing this?” can literally give you a reason to move forward.

Especially powerful? Taking it one step further and figuring out what goal you’re furthering with this task – even if the goal is one of those “well, duh” goals that you haven’t even bothered to write down. Things like “raising healthy, confident kids.” Or “keeping my business going.” Or “ensuring my good reputation in my field.”

You might have to get a little creative with your answer. It might not be a direct link from task to goal, but if you can figure out how the two are connected, you’ve got instant motivation to get it done.

And if there truly is no connection? Then you’ve got a different problem, and should spend some time figuring out just how and why you obligated yourself to do it in the first place. Then resolve to not let items like that back on your to-do list in the future.

Bottom Line: Implementing Outcome-Based Productivity

For one full day, take a moment before you do any task, and ask “why am I doing this? What’s my preferred outcome?”

Seriously. ANY task. Even brushing your teeth.

Yes, it will add thirty seconds per action to your day. No, I’m not recommending you do this always. But it is a great way to begin conditioning yourself to think this way, and I’m betting that, by the end of the day, you’ll be experiencing a significantly more positive frame of mind and greater personal efficiency.

Do you already use this strategy? What’s your experience with it? Share your story in the comments!

Source link

The post How Your Outcome Affects Your Productivity appeared first on Heal your health yourself.

Establishing a morning breathing practice is a quick and potent way to boost your health and prepare for a successful day. They’re easy enough to fit into your daily routine and they can help you wake up feeling energized and ready to take on the world! You can practice these just about anywhere at anytime—in your bed upon waking, or sitting in your car right before or after your commute. By adding a few minutes of pranayama to your morning routine, you can feel refreshed, rejuvenated, and energized to tackle whatever comes and you’ll get more done throughout the day. The first step is to choose which of these six techniques works best for you.

What is a morning breathing practice?

Morning breathing is a mindful and conscious practice of one or more breath based exercises for a few minutes in the morning. These are usually practiced in a seated position, but you can practice them lying in bed or standing. The goal of adding some deep breathing exercises to your morning routine is to give you a boost of energy, focus, and calm for your day ahead.

Benefits of morning breathing exercises

We can summarize the importance of morning breathing practice in one word: awareness. When we are aware of the present moment, our mind and body become more relaxed and balanced. We feel better throughout the day because we have started out the day with a few minutes to calm and center the mind and emotions. This helps us to stay focused on what’s important rather than being distracted by things that don’t matter. It also allows for greater clarity when deciding about how best to spend your time.

Pranayama uses unique patterns of breath to bring about several physical and mental health benefits, such as increased oxygen and blood flow, reduced blood pressure, improved lung capacity, better concentration, and greater calmness. When you practice mindful breathing, your attention shifts to the present moment. This is a powerful way to reduce stress and worry, as you are not thinking about the past or future or what you should do next. Just a few mindful and slow deep breaths in the morning can boost your physical, mental, and spiritual well-being and help prep you for a fantastic day.

Chest breathing vs. diaphragmatic breathing

Chest breathing and shallow breathing often contribute to anxiety and stress in the body. When we are nervous or anxious, our heart rate increases, blood pumps more quickly through the arteries, and oxygen levels decrease. This causes us to breathe faster than normal and take shorter breaths. This can create shortness of breath, sweating, dizziness, nausea, headaches, and muscle tension. You’re more likely to breathe from your chest during stressful times, especially if you’ve been feeling stressed lately. If this happens often enough, it may lead to panic attacks.

Morning breathing exercises are a great way to increase your awareness of unhealthy chest breathing and shallow breathing patterns. Once aware, you can consciously shift to a diaphragmatic breathing pattern to calm down the nervous system, focus your mind, and center your emotions.

By practicing diaphragmatic breathing before going into work, you’ll find yourself feeling calmer and less stressed. If you do this every morning, you may notice that you experience fewer episodes of panic attacks, anxiety and/or depression. With consistent practice, you can make diaphragmatic breathing your default pattern.

How long should a morning breathing practice last?

If you are new to pranayama, it is recommended that you start with 2-5 minutes of belly breathing. After you have been practicing yoga and breathwork for some time and feel comfortable with the practices, then try increasing your practice to 10 or 15 minutes. You can always increase the duration of your session as needed. You may be able to get by with shorter periods of time if you are feeling enough of the benefits to get you through the day with peace and calm.

7 Morning Breathing Exercises

There are several deep breathing techniques to choose from that you can use to help correct your breathing and improve your morning routine. Each technique has a different energetic and physical effects, so experiment and find the one that works best for your needs.

1. Diaphragmatic Breath

The diaphragmatic breath is the foundational breathing exercise for beginners to learn and practice. Also known as belly breathing, as the belly will rise and fall while the chest remains still when taking slow deep breaths. This meditative abdominal breathing exercise reduces stress, promotes relaxation, and increases lung capacity and efficiency.

2. Three-Part Breath

Perfect for beginners, the three-part breathing method is traditionally known as Dirga Pranayama and builds on the diaphragmatic breath. It’s considered one of the most calming breathing techniques as it allows you to clear your mind by focusing all of your attention on how your breath moves through the abdomen and chest. Many people believe is possible to relieve chronic stress and prevent panic attacks with the regular practice of this breathing technique.

3. Box or Square Breath

A more advanced counting ratio method combining diaphragmatic breathing and breath retention is Sama Vritti Pranayama. It is known as square, equal, or Box breathing as it uses a 4-4-4-4 ratio. This pranayama practice equalizes, harmonizes and balances the prana flowing through the body’s nadis or energy channels. This four-part breathing technique is primarily practiced for calming and balancing the mind and body to reduce mental stress and worry. Sama Vritti can also help slow down the heart rate, increase oxygen to the brain, and reduce anxiety.

4. Alternate Nostril Breath

Nadi Sodhana Pranayama or alternate nostril breathing uses your fingers to close one nostril and breath out the other. Alternate nostril breathing is calming and balancing and settles the mind, body, and emotions. This practice is especially good for calming excessive worry and reducing stress and anxiety.

5. Ocean Sounding Breath

During Ujayi Pranayama you constrict the back of the throat to create the sound of the Ocean or make a “Darth Vader” voice. This naturally slows down the breath, which calms the nervous system. It is also warming and energizing to the body. The practice is done slowly and deeply, without any strain. Ujjayi breathing helps release feelings of irritation and frustration, and boosts a sense of presence and self-awareness.

6. Skull Shining Breath

Khapalabati Pranayama is considered an advanced technique that is performed by quickly exhaling through the nose. It is a strongly energizing technique, so it’s a great addition to your morning routine. It is traditionally practiced to purify and cleanse the brain and mind and to increase lung strength. It is also known as the breath of fire, as it is warming to the body. When performing this technique, focus on the sensation of lightness created within the head and upper chest.

7. Chanting Breath

Chanting breathing is a simple yet effective way to calm yourself when stressed. In Udgeeth Pranayama, you simply chant the “Om” mantra with slow belly breaths. This pranayama helps strengthen mental concentration and focus and also helps reduce negative thoughts and emotions.

Morning Breathing Tips

• Make sure you are seated in a comfortable position for the practice.
• If you feel dizzy or experience any discomfort, stop and sit quietly until you feel better.
• Don’t force anything; take things at your own pace and ability.
• Try to keep your eyes closed during pranayama.
• Focus only on your breath moving into and out of your lungs.
• Make sure you have enough sleep. Even the most energizing pranayama cannot compensate for sleep deprivation.
• If you are new to pranayama, start small. Start with 2-5 minutes and then slowly and gradually work up to 10–15 minutes per session.
• For the best results, combine your pranayama practice with a morning yoga session.
• Be patient. You should notice some results after a few days, but it could take you weeks, months, or even years before you see progress. The most important thing is to keep practicing on a daily basis.
• If you’re new to pranayama and have a medical condition, please consult your doctor before starting.

How to choose the right breathing technique for you

There are so many types of breathing techniques that are available, making it difficult to know which are the best. With pranayama, there is no one right technique that will work for everyone. Various breathing techniques have different benefits and can help you achieve different things. First, take some time to get clear on what benefits you want from your practice. Next, start with the breathing technique that aligns best with your goals and feels the most natural for you. Note how each exercise makes you feel mentally, physically, and emotionally. Use a journal or other means to track which techniques have the strongest effect on your energy and mood. Experiment and make adjustments as needed.

Source link

The post 7 Morning Breathing Exercises to Boost Energy and Productivity • Healyourhealthyourself appeared first on Heal your health yourself.