Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you need for a successful journey.

Beachbody Super Trainer and nutrition expert Autumn Calabrese has struggled with tummy issues over the years.

After much trial and error and working closely with her doctor, she’s found a way to tackle her physically and emotionally challenging gastrointestinal issues.

To make sure you get the results you want, Autumn and her team put together The 4 Week Gut Protocol FAQ.

Here are some sample questions; the link to the full FAQ is below!

After a very successful launch, our teams are working hard to get The 4 Week Gut Protocol Optimize and Revitalize bundle back in stock.

We apologize for any inconvenience and will provide more details as we have more updates!

In the meantime, get additional program details at FAQ 5197.

2. How should I expect to feel while doing The 4 Week Gut Protocol?

Autumn says that depending on how you were eating before (pretty clean or not so great), you may experience some negative symptoms, like minor headaches and tiredness.

These should pass after the first week or so.

3. Can I drink coffee during the program? 

You are allowed coffee, but no more than three 8-ounce cups per week.

For more information on caffeine limits, go to the 4 Week Gut Protocol program page on Beachbody On Demand, and click on the “Resources” tab.

From there, open the Food Lists PDF and refer to the “Coffee & Tea” page.

4. Where can I find information about which Beachbody supplements I can take while doing the program?

Please reference FAQ 5197 under the “Recommended Supplements” section.

5. How do I know if a FIXATE recipe meets the requirements of the program?

You can reference The 4 Week Gut Protocol-approved FIXATE Recipes PDF that lives under the “Meal Plans and Recipes” tab in The 4 Week Gut Protocol tile on Beachbody On Demand.

The approved recipes have no gluten, no dairy, no corn, no alcohol, no artificial sweeteners, and no highly processed soy.

Autumn never uses artificial sweeteners or highly processed soy in any of her recipes, however, if you find a FIXATE recipe you like that’s not on the approved list, look to make sure it says “NO GLUTEN, NO DAIRY, NO CORN, NO ALCOHOL.”

6. Do I measure the food in containers before or after cooking?

This depends on the type of food you’re measuring. Please refer to the “Food Lists” under the Resources tab.

This list provides measurements for foods that don’t easily fit into a container, as well as specifying foods that are measured after cooking.

For the complete list of questions that have been answered by our team, please visit the full FAQ.

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If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut.

Beachbody Super Trainer and nutrition expert Autumn Calabrese is no stranger to tummy troubles.

She’s struggled with the issue over the years — but after much trial and error and working closely with her doctor, she’s finally learned how to uncover her “triggers.”

And now you can, too.

It’s simple: Eliminate foods that trigger your sensitivities. Add in no-impact exercise.

Combining her firsthand experience and expertise, Autumn found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.

It all starts with The 4 Week Gut Protocol — a unique, comprehensive nutrition program that follows a step-by-step elimination schedule to help identify and isolate food triggers.

The program can help you discover foods that are impacting your digestive health and give you the tools to help overcome discomfort.

Because studies show gentle exercise can help positively impact your gut health, Autumn also created 4 Weeks for Every Body to enhance the benefits of The 4 Week Gut Protocol.

Even if you haven’t experienced gut issues, 4 Weeks for Every Body can be done on its own and is perfect for people who want to minimize impact on their joints.

Together, The 4 Week Gut Protocol and 4 Weeks for Every Body can help give you the tools to support your gut-healthy lifestyle and create a balanced food-and-fitness routine that’s right for you.

The 4 Week Gut Protocol

What is The 4 Week Gut Protocol?

The 4 Week Gut Protocol is a unique, comprehensive nutrition program designed to help promote overall gut health by identifying and eliminating food triggers that are often the cause of gastric distress.

What should I expect from this program?